7-Minutes Broccoli And Mushroom Soup Recipe With Nutritious Goodness

Savor the symphony of earthy flavors in our broccoli and mushroom soup recipe, a heart-warming bowl that sings of nature’s goodness.

Every spoonful reveals a rich, velvety texture, punctuated by the soft crunch of broccoli and the subtle rustic tones of mushroom. 

This soup, a testament to culinary creativity, blurs the line between nourishment and indulgence. Aromatic herbs dance around the main stars, enhancing their distinctive flavors. 

This broth, more than just a meal, is a wellness journey, providing a healthful boost that your body will thank you for—journey with us as we unravel the beauty behind this culinary masterpiece.

What Is Broccoli And Mushroom Soup?

Broccoli and Mushroom Soup is a vibrant, hearty blend that combines the nutritious goodness of broccoli and mushrooms in a single dish. Rich and flavorful, it fuses the earthy taste of mushrooms with broccoli’s fresh, slightly bitter undertones. 

The soup is typically cooked with a base of onions, garlic, and vegetable or chicken stock and is often finished with cream or milk for a velvety texture.

It’s a comforting, warming bowl, served as a starter or a main course, showcasing these nutrient-packed vegetables’ versatile appeal.

Can You Vary The Broccoli And Mushroom Soup Recipe With Other Ingredients?

The recipe can be adapted to suit various dietary needs:

• Keto: Stick to a higher-fat, lower-carb broth like bone broth. Replace tofu with more keto-friendly proteins like chicken or beef. Ensure your curry paste and soy sauce are sugar-free.
• Paleo: Use bone broth for the base. Opt for coconut aminos instead of soy sauce, and replace tofu with a paleo-friendly protein like chicken. Make sure your curry paste is paleo-approved (no legumes, grains, or additives).
• Gluten-Free: Ensure that your broth, soy sauce (or use tamari), and curry paste are gluten-free. Some brands include gluten in these items, so always check the labels.
• Whole30: Substitute soy sauce with coconut aminos and tofu with chicken or turkey. Your broth and curry paste should be free from sugar, MSG, and carrageenan to comply with Whole 30 rules.
• Vegetarian/Vegan: Stick with vegetable broth. If you’re vegan, ensure your curry paste is free of animal products (some may contain shrimp paste or fish sauce). You can substitute tofu with other plant-based proteins, like tempeh or chickpeas, or add more mushrooms for a “meatier” texture.

Recipe Directions

• In a large pot, melt the butter or heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.
• Add the sliced mushrooms to the pot and cook for an additional 5 minutes until they start to soften and release their moisture.
• Add the broccoli florets to the pot, along with the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to low and simmer for about 15 minutes until the broccoli is tender.
• Using an immersion blender or a regular blender, blend the soup until smooth and creamy. Be careful when blending hot liquids to avoid splattering.
• Return the blended soup to the pot and stir in the milk or cream. Heat the soup over low heat until warmed through, but do not bring it to a boil.
• Season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.
• Serve the Broccoli and Mushroom Soup hot. You can garnish it with grated cheese if desired.

Variations, Add-Ons And Toppings

The Broccoli and Mushroom Soup is a versatile recipe that allows for numerous variations, add-ons, and toppings. Here are some ideas:

Variations

• Creamy Variant: Add a splash of cream or coconut milk after the soup has cooked for a creamier texture.
• Spicy Kick: Add a teaspoon of crushed chili flakes or a dollop of chili oil for a spicy twist.
• Protein Boost: Incorporate diced chicken, shrimp, or tempeh for extra protein.

Add-Ons

• Grains: Quinoa or brown rice can be added to make the soup heartier.
• Vegetables: Experiment with other vegetables like carrots, bell peppers, zucchini, or peas for varied flavors and nutrients.
• Legumes: Chickpeas or lentils can add texture and protein, especially for vegetarian and vegan versions.

Toppings

• Herbs: Garnish with fresh herbs like parsley, cilantro, or dill to enhance the flavors.
• Seeds/Nuts: Sprinkle some toasted sesame, pumpkin, or crushed almonds for a crunchy element.
• Cheese: A sprinkle of grated Parmesan or a dollop of crumbled feta can elevate the soup to new levels.

Can I Make Broccoli And Mushroom Soup In A Slow Cooker Or Instant Pot?

You can adapt the Broccoli and Mushroom Soup recipe for both a slow cooker and an Instant Pot. Here’s how:

Slow Cooker

• Add all your ingredients, except for the sesame oil and red pepper flakes, into the slow cooker.
• Cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender.
• Before serving, add the sesame oil and red pepper flakes, then stir well.
• A slow cooker is a great option if you want to prepare your soup in the morning and have it ready by dinner.

Instant Pot

• Set the Instant Pot to the sauté function. Add some oil and sauté your onions, ginger, and curry paste for a few minutes until fragrant.
• Add the rest of the ingredients, except for the sesame oil and red pepper flakes, and set the Instant Pot to manual high pressure for 5 minutes.
• Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then do a quick release.
• Stir in the sesame oil and red pepper flakes before serving.

Can I Use Store Bought Broth, Or Should I Make My Own?

Both store-bought and homemade broths can be used in the Broccoli and Mushroom Soup recipe, depending on your preference and time constraints.

Store-Bought Broth

This is a convenient option when you’re short on time. Numerous varieties, such as chicken, vegetable, or beef, are available, and many come in low-sodium versions. Always look for a high-quality brand with minimal additives and preservatives.

Homemade Broth

If you have the time, homemade broth can provide a depth of flavor that’s hard to match with store-bought versions. You can make it in large batches and freeze it for later use. Making your own broth also allows you to control the amount of salt and the type of ingredients used.

How To Serve ?

Broccoli and Mushroom Soup is wonderfully versatile and can be served in several ways depending on the occasion, your personal preference, or dietary needs. Here are a few suggestions:

• As a Starter: Serve it as a warm appetizer before the main course. A light sprinkling of fresh herbs and a crusty piece of bread on the side would be perfect.
• As a Main Course: To make it a complete meal, consider adding in a source of protein like cooked chicken, tofu, or beans. Serve it with a side salad or a sandwich for a hearty lunch or dinner.
• In a Bread Bowl: For a fun and edible presentation, hollow out a round loaf of bread and fill it with soup.
• With Toppings: Top the soup with a sprinkle of grated cheese, a dollop of sour cream, crispy croutons, roasted nuts, or even a drizzle of chili oil for a kick.
• Paired with Wine: If you enjoy wine, a glass of crisp white like Sauvignon Blanc or an unoaked Chardonnay can pair well with this soup.

Perfect Side Dishes To Complement Broccoli And Mushroom Soup Recipe

The Broccoli and Mushroom Soup is a wonderfully hearty dish that can stand on its own, but if you’re looking to create a more robust meal, here are some side dish ideas that complement the soup wonderfully:

• Crusty Bread or Rolls: The simplicity of warm, crusty bread or rolls pairs wonderfully with the earthy, hearty flavors of the soup.
• Green Salad: A fresh green salad with a simple vinaigrette can contrast textures and add a refreshing element to your meal.
• Grilled Cheese Sandwich: A classic pairing with soup, a crispy, melty grilled cheese sandwich would go wonderfully with this dish.
• Roasted Vegetables: Root vegetables or Brussels sprouts roasted with some olive oil, salt, and pepper can complement the soup with their caramelized, sweet notes.
• Quinoa or Brown Rice Salad: A chilled grain salad filled with vegetables and dressed with a light vinaigrette can be a delightful accompaniment, adding a different texture and temperature contrast.
• Stuffed Bell Peppers or Tomatoes: These can add color to your meal and provide a filling complement to the soup.
• Cheese And Crackers: A simple cheese and cracker platter can be a great side, especially when the soup is being served as a starter course.

Storage And Make Ahead

• Storage: Once prepared, store the broccoli and mushroom soup in an airtight container in the refrigerator for up to 3-4 days. This preserves freshness and flavor.
• Freezing: Alternatively, you can freeze the soup in freezer-safe containers for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
• Reheating: When ready to serve, reheat the soup gently on the stovetop over low heat, stirring occasionally until heated through. Avoid boiling to prevent separation.
• Make Ahead: For busy days, prepare the soup in advance and store it in the refrigerator or freezer. Simply reheat for a quick, nutritious meal.

What Can We Do With Leftovers?

• Pasta Sauce: Thicken the soup with a bit of cream or a flour slurry and serve it over pasta for a rich, vegetable-packed sauce.
• Grain Bowl Base: Use the soup as a flavorful base for a grain bowl. Add cooked quinoa, rice, or barley, and top with some roasted vegetables and a source of protein.
• Pot Pie Filling: Combine the leftover soup with cooked chicken or turkey and encase it in pie dough for a hearty pot pie.
• Stir-Fry Sauce: Reduce the soup to concentrate the flavors and use it as a sauce in a vegetable or protein stir-fry.
• Baked Potato Topping: Pour warmed soup over a baked potato and top with shredded cheese for a comforting meal.

7-Minutes Broccoli And Mushroom Soup Recipe With Nutritious Goodness

5 from 10 votes

Recipe by Hanna Barnes Course: Soup Recipes

Servings

2-3

servings

Prep time

10

minutes

Cooking time

7

minutes

Calories

150

kcal

Broccoli And Mushroom Soup is a delightful and nutritious recipe that combines the earthy flavors of mushrooms with the vibrant green goodness of broccoli. This comforting soup is packed with vitamins, minerals, and fiber, making it a nourishing and satisfying dish. 

Ingredients

• 2 Cups 2 Broth (Chicken Or Vegetable)

• 2 Cups 2 Water

• 6 Oz 6 Extra-Firm Tofu Cubed

• 6 Oz 6 Mushrooms (Any Type), Sliced

• 1/2 1/2 Medium Onion, Thinly Sliced (Medium)

• 1/2 1/2 Madras Curry Paste

• 2 2 Reduced-Sodium Soy Sauce

• 1/2 1/2 Thinly Julienned Fresh Ginger Root

• 4-6 4-6 Broccoli Floretslarge Florets

• 1/2 1/2 Spinach, Bok Choy Cabbage

• 1/2 1/2 Sesame Oil

Step-By-Step Directions

• Preparation Steps
  Gather your ingredients: broth, tofu, mushrooms, onion, Madras curry paste, soy sauce, ginger root, and broccoli florets.
  Drain and press tofu, and cut it into cubes.
  Slice mushrooms evenly and thinly slice your onion.
  Julienne, your fresh ginger root.
  Chop broccoli into bite-sized florets or use your chosen substitute of spinach, bok choy, or cabbage.
• Cooking
  Place the first nine ingredients (broth through to broccoli) into a small Dutch oven or heavy saucepan.
  Bring the mixture to a boil over medium-high heat.
  
• Blending
  Once boiling, reduce the heat to a simmer and allow the soup to cook for 5 minutes.
  
• Final Touches
  Stir in the sesame oil and red pepper flakes.
  Let the soup continue to cook for an additional 2 minutes.
  
• Serving
  Check the seasoning and adjust if needed.
  Serve the soup hot, ladling it into bowls. Garnish with fresh herbs if desired.
  
• Additional Options
  Consider adding additional proteins like chicken or tempeh for a heartier soup. Experiment with other veggies for varied nutrition and flavors. Remember, this soup is customizable to your liking and dietary requirements, such as Keto, Paleo, Gluten-free, Whole30, Vegetarian, and Vegan. 
  
• EQUIPMENT LIST
• Good Quality Chef’s Knife
• Cutting Board
• Dutch Oven Or Heavy Saucepan
• Stirring Spoon
• Ladle

Notes

• Vegetables: Feel free to customize the vegetable selection based on your preferences or what you have on hand. You can add other vegetables like carrots, bell peppers, or zucchini to enhance the flavor and nutritional profile of the soup.
• Curry Paste: Adjust the amount of Madras curry paste according to your spice tolerance. If you prefer a milder flavor, start with a smaller quantity and gradually add more if desired.
• Tofu: Ensure that it is well-drained and cubed before adding it to the soup. Extra-firm tofu works best as it holds its shape during cooking. If you prefer a different protein, you can substitute tofu with cooked chicken or shrimp.
• Broccoli Florets: If using broccoli, slice the florets into bite-sized pieces for easy consumption. Ensure they are cooked but retain some crispness to maintain their texture and nutritional value.
• Sodium Content: Keep in mind the sodium content of the store-bought broth and soy sauce you use. Adjust the quantity or opt for low-sodium versions if you are watching your sodium intake.
• Garnish: Consider adding fresh herbs like cilantro or green onions as a garnish to add a pop of freshness to the soup before serving.
• Spice Variation: If you prefer a bit of heat, you can add mild red pepper flakes or a dash of hot sauce to the soup. Adjust the quantity based on your preference.
• Storage: Leftover soup can be refrigerated in an airtight container for 3-4 days. Reheat it gently on the stovetop or in the microwave, adding a splash of water or broth to retain the desired consistency.

Nutrition Table 

• Author
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Hanna Barnes

Hanna is a writer at Soup Chick. Yulia's website reignited her passion for crafting affordable, veggie-packed soups. She is certified by the Auguste Escoffier School of Culinary Arts and has expertise in healthy, baking, and vegan cuisine. With years of food blogging and collaborating with chefs, she offers a range of recipes on Soup Chick, from classic broths to the heavenly slow cooker chicken tortilla soup. Join her in creating flavorsome, wholesome soups in your kitchen!

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