Butternut Squash Soup With 10 Ingredients To Elevate The Flavor

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Move into the vibrant hues of fall with our soul-warming Butternut Squash Soup recipe. As the leaves start to turn and the chill rush at your heels, there’s no better retreat than a bowlful of this creamy delight.

Butternut Squash Soup

Made from the ample of the harvest, this soup takes the robust, sweet flavor of butternut squash, couples it with aromatic herbs and spices, and finishes with a velvety texture that will make your taste buds dance.

Our recipe has been carefully crafted, tested, and refined to give you a hearty soup that is both rich in taste and rooted in authenticity. From the choice of ingredients to the precision in cooking time, we’ve poured our culinary expertise into ensuring your home kitchen becomes a cooking adventure. 

Whether you’re an experienced chef or a home cook, this recipe promises a delicious meal, warm memories, and an enchanting embrace of fall.

What Is Butternut Squash Soup?

Butternut Squash Soup is a delicious, comforting, and nutritious dish made primarily from butternut squash, a type of winter squash that has a sweet, nutty taste. The squash is often roasted, boiled, or sautéed until soft and blended into a smooth puree.

The soup’s base usually includes onions, garlic, and broth (vegetable or chicken), which add depth and complexity to the flavor. Additionally, it is common to incorporate spices and herbs like nutmeg, cinnamon, ginger, or thyme to enhance the natural sweetness of the butternut squash.

The final result is a creamy, velvety soup typically served warm. Its rich, sweet, and slightly nutty flavor makes it a popular choice for a comforting meal, especially in fall and winter. 

Besides its delicious taste, Butternut Squash Soup is packed with vitamins, minerals, and fiber, making it a healthy choice for a meal or starter.

History Of Butternut Squash Soup

Soup’s origin traces back to around 20,000 BC, with the invention of waterproof containers or pots. Ancient cultures worldwide embraced soup-making, given its efficiency in extracting the maximum nutrition from varied ingredients. 

The word “soup” comes from the French “soup.” In the Middle Ages, soup was a staple for peasants, using readily available ingredients. As culinary techniques evolved, soup transitioned from a basic necessity to a culinary art form. 

The 18th century saw the emergence of restaurants, where the meal often began with soup. From humble beginnings to fine dining, soup’s rich history reflects our evolving food culture.

Interesting Facts About Butternut Squash Soup

  • Historical Roots: While the butternut squash is native to the Americas, soups similar to Butternut Squash Soup have been enjoyed worldwide wherever squash varieties are grown. The butternut variety was cultivated by American settlers and had been delighting palates ever since.
  • Nutritional Powerhouse: Butternut Squash Soup is more than just a tasty dish—it’s a nutritional powerhouse. The squash is rich in fiber, vitamins A, C, E, and B-complex, and minerals such as iron, zinc, copper, calcium, potassium, and phosphorus.
  • Versatile in Flavors: The soup’s sweet and nutty base can be beautifully paired with diverse ingredients and flavors. Some enjoy it with a simple garnish of cream and herbs, while others might add a kick with spices like curry or chipotle.
  • Seasonal Star: While you can usually find butternut squash in stores year-round, it’s best in late summer and fall, making this the prime time to make the soup. Its warm, comforting nature also makes it a popular dish for the chilly months of autumn and winter.
  • Color Indicator: The vibrant orange color of the soup isn’t just appealing to the eye—it’s also a sign of its high beta-carotene content, which your body converts into vitamin A.
  • Culinary Techniques: Making Butternut Squash Soup is an excellent way to practice several culinary techniques, including roasting to enhance flavors, sautéing to create a flavor base, and blending to achieve a smooth texture.
  • Diet-Friendly: This soup can easily be made to fit a variety of diets. It can be made vegan or vegetarian by using vegetable broth and omitting cream or a dairy substitute. The soup can be modified for those on a low-carb or ketogenic diet to include more low-carb vegetables and less squash.

What Makes The Soup Special? 

What sets Butternut Squash Soup apart is its remarkable versatility. Its mild, sweet flavor allows it to pair well with various ingredients, making it easy to customize to one’s taste preference. This soup can be made vegan or vegetarian, spiced up with an array of global flavors, or kept simple to let the butternut squash shine.

Butternut Squash Soup holds a unique appeal that stems from a few key factors:

  • Flavor Profile: Butternut squash possesses a naturally sweet, nutty flavor, which, when transformed into a soup, creates a deeply satisfying and comforting dish. The soup’s sweetness pairs perfectly with various herbs and spices, offering a versatile palette for diverse culinary explorations.
  • Seasonality: Butternut squash is a winter squash, reaching peak ripeness in the fall. It makes the soup particularly special during the colder months when its warm, rich flavors provide a comforting and nutritious meal that evokes the season’s essence.
  • Nutrition: Butternut Squash Soup isn’t just tasty; it’s also packed with essential nutrients. High in fiber, vitamin A, vitamin C, and potassium, it’s a delicious way to boost your health.
  • Versatility: Whether you prefer a vegan or creamy version or a spicy or sweet iteration, this soup can be tailored to various dietary preferences and flavor profiles. Its ability to play well with numerous ingredients and culinary traditions worldwide makes it unique.
  • Texture: When adequately prepared, Butternut Squash Soup boasts a silky, velvety texture that feels luxurious and soothing, adding to its overall appeal and making it a delightful culinary experience.

Butternut Squash Soup

Ingredients List

Butternut Squash (peeled and diced)3 lbs
Sweet Potato (optional)1 lb (if using)
Medium Onion (diced)1
Small Tart Apples (cored, diced)2
Sweet Curry Powder2 tsp
Ras El Hanout (or vadouvan or garam masala)1 heaping tsp
Cayenne PepperPinch
Chicken Stock (or Vegetable Broth or Water)4 cups
Agave Nectar or Honey2 Tbsp
Juice of 1 Lemon1

Ingredient Tips

Some ingredient tips for making butternut squash soup:

  • Choose the Right Squash: Look for butternut squash that is heavy for its size with solid, dull skin. Avoid squashes with any cuts, punctures, or hollow spots.
  • Fresh Ingredients: Using fresh onions, apples, and herbs will make a big difference in taste. Freshly squeezed lemon juice also tends to have a brighter flavor than bottled.
  • Curry powder, ras el hanout, and cayenne pepper are powerful spices. Start with a little and add more to taste; you can always add but can’t take away.
  • Stock/Broth: Opt for a good quality stock or broth which significantly influences the soup’s flavor. Homemade is always best, but if using store-bought, use a low-sodium version to control the salt level.
  • Sweetener: Agave nectar or honey is used to enhance the natural sweetness of the squash. It can be adjusted based on the ripeness of your squash and personal preference.

Can You Vary The Soup With Other Ingredients?

You can modify the butternut squash soup recipe to adhere to various dietary preferences or restrictions like keto, paleo, gluten-free, or Whole30. Here’s how you can do it:

  • Keto 

To make the soup more keto-friendly, reduce the quantity of butternut squash (as it’s relatively high in carbs) and add more low-carb vegetables like cauliflower or zucchini. You could add more cream or use full-fat coconut milk to increase the fat content. It will change the flavor profile.

  • Paleo 

The basic recipe for butternut squash soup is already paleo-friendly as it consists of whole foods and avoids grains, legumes, and dairy. If you want to increase the protein content, add some cooked chicken or turkey. If your recipe uses regular cream, substitute it with full-fat coconut milk.

  • Gluten-Free 

Butternut squash soup is naturally gluten-free, requiring no grains or flour. Ensure that any broth or stock you use is also gluten-free, as some brands may use additives or thickeners containing gluten.

  • Whole30 

This diet program emphasizes whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy. To make a Whole30-compliant butternut squash soup, use ghee or olive oil instead of butter and full-fat coconut milk instead of cream. Ensure the broth you use is sugar-free and contains no non-compliant additives.

Butternut Squash Soup IngredientsTotal Time: 60 minutes

Recipe Directions

  • Heat oil in a pot over medium-high heat. Add onions and cook until soft.
  • Add garlic and cook for about a minute.
  • Add butternut squash, salt, and pepper. Sauté for 6-7 minutes, stirring often.
  • Pour in vegetable broth and maple syrup. Stir and bring to a boil.
  • Cover the pot and simmer on medium-low heat for 15 minutes.
  • Remove from heat. Blend the soup to your desired consistency.
  • If the soup is too thin after blending, return it to heat and stir until desired thickness.
  • Adjust salt and pepper to taste.
  • Serve the soup, optionally topping with pecans, herbs, and crispy bacon/pancetta.

Butternut Squash Soup Recipe Directions

Variations, Add-On, And Toppings

Here are some optional add-ons and variations you can consider to change up the flavor of your butternut squash soup:

  • Spices: Different spices can drastically change the flavor profile of your soup. Consider adding curry powder for an Indian twist, smoky paprika for a Spanish-inspired version, or a little cinnamon and nutmeg for a cozy, autumnal flavor.
  • Proteins: To make the soup more hearty, add cooked chicken, turkey, or even crispy tofu or chickpeas for a vegan protein option.
  • Vegetables: Feel free to add other vegetables to your soup. Sweet potatoes, carrots, or apples can complement the butternut squash’s sweetness, while spinach or kale can add a contrasting flavor and more nutrients.
  • Grains or Legumes: Adding cooked quinoa, rice, or lentils can make the soup more filling and add texture.

Scaling The Recipe

Scaling a recipe up or down is often as simple as multiplying or dividing the ingredients by the number of servings you want.

If you want to make more servings of the butternut squash soup (for example, 8 servings instead of 4), you will double the quantity of each ingredient. If the original recipe calls for 1 butternut squash, 2 cups of broth, and 1 cup of cream, you will use 2 butternut squashes, 4 cups of broth, and 2 cups of cream to double it.

Conversely, if you wanted to make fewer servings (say, 2 servings instead of 4), you would halve the amount of each ingredient. Using the original recipe, you’d use 1/2 a butternut squash, 1 cup of broth, and 1/2 cup of cream.

However, remember that the cooking time may need to be adjusted when scaling a recipe. Larger quantities may take longer, while smaller ones usually cook faster. Always check for doneness rather than relying solely on the cooking times given in the original recipe.

What Is Used For Garnishing Soup?

Garnish your butternut squash soup to make it look more appealing and enhance its flavor and texture. Here are some popular options:

  • Cream or Yogurt: A swirl of cream or a dollop of yogurt can add a pleasant tang and creaminess. You can use the coconut cream or a bit of vegan yogurt for a dairy-free version.
  • Fresh Herbs: A sprinkle of freshly chopped herbs such as parsley, thyme, or sage can provide a new and vibrant contrast to the creamy soup.
  • Seeds or Nuts: Toasted pumpkin seeds (pepitas), sesame seeds, or chopped roasted pecans add a delightful crunch and a nutty flavor.
  • Croutons: Homemade or store-bought croutons can add a pleasing crunch. Choose a variety that complements the flavors of the soup.
  • Cheese: A sprinkle of crumbled feta or goat cheese or a few shavings of Parmesan can add a nice salty contrast.
  • Spices or Spice Oils: A drizzle of chili oil, a sprinkle of smoked paprika, or a dash of cinnamon can add warmth and depth to the soup.
  • Apple Slices or Pomegranate Arils: Add thin slices of fresh apple or a scattering of pomegranate arils for a sweet contrast.

Can I Make Soup In A Slow Cooker Or Instant Pot?

You can undoubtedly make soup in both a slow cooker and an Instant Pot, each offering its advantages.

  • Slow Cooker

The slow cooker is an excellent choice for soups as it allows the flavors to develop and meld together over a longer cooking time. It’s perfect for busy days when you can add all the ingredients in the morning, set it, and come home to a pot full of soup ready to be served. The process for making butternut squash soup in a slow cooker has been detailed in the previous steps.

  • Instant Pot

An Instant Pot, or any other multi-function pressure cooker, can dramatically reduce the cooking time while still producing a flavorful soup. Here’s an essential process to follow for making butternut squash soup in an Instant Pot:

  • Use the sauté setting to cook the onions in oil until soft.
  • Add the rest of your ingredients – diced butternut squash, apples, spices, and stock.
  • Close and seal the Instant Pot, then set it on high pressure for about 10 minutes.
  • After the time is up, let it naturally release for about 10 minutes, then manually release the remaining pressure.
  • Use an immersion blender to puree the soup until it’s smooth, or carefully transfer it to a stand blender in batches.
  • Use the sauté setting again to heat the soup for serving if needed.

Can I Use Store Bought Broth Or Should I Make My Own?

Both store-bought and homemade broths can be used in making soup and each has its advantages.

  • Store-Bought Broth

The store-bought broth is a convenient option when you’re short on time or don’t have the ingredients needed to make your own. It’s pre-seasoned and ready to use, making it a time-saver for quick meals. 

However, looking at the nutritional label when buying store-bought broth is essential. Choose a low-sodium version to control the salt content of your soup, and ensure it doesn’t contain additives or preservatives you might want to avoid.

  • Homemade Broth

Making your broth allows for maximum control over what goes into your soup. You can select the ingredients and seasonings according to your preference and avoid additives or preservatives. 

Homemade broth often has a deeper, richer flavor than most store-bought versions. However, it takes time to prepare and requires enough scraps or bones.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables Etc For The Soup?

The wonderful thing about soup is that it’s incredibly versatile. While traditional butternut squash soup doesn’t typically contain meat, fish, pasta, or additional vegetables beyond the squash and onions, you can modify the recipe to suit your preferences. Here are some suggestions:

  • Meat: Chicken, turkey, or crumbled sausage could be vital to the soup. You could cook and shred the meat separately, then stir it into the soup before serving.
  • Fish: While fish isn’t a common addition to butternut squash soup, a firm white fish might pair well. Add cooked, flaked fish to the soup towards the end of the cooking time.
  • Pasta: Small pasta shapes like orzo or ditalini could be cooked separately and stirred into the soup. Be cautious not to overcook the pasta as it will continue to absorb liquid in the soup.
  • Vegetables: Feel free to add more vegetables! Root veggies like carrots, parsnips, or sweet potatoes could be cooked with the squash. You could add greens like kale or spinach towards the end of cooking, just long enough for them to wilt.

Butternut Squash Soup Additional Vegetables

Success Tips – Tips And Tricks For Making Soup

Making butternut squash soup can be pretty straightforward, but there are a few tips and tricks that can elevate your soup to the next level:

Prepping Tips

  • Chop Consistently: Aim for consistent chopping for soups where the ingredients aren’t pureed. Having your ingredients in uniform pieces ensures even cooking.
  • Prep Ahead: Many soup recipes start with a base of diced onions, carrots, and celery (mirepoix). Prep these ingredients and store them in the fridge or freezer to be ready when needed.
  • Use Fresh Herbs: If your recipe calls for herbs, use fresh ones for maximum flavor. Add delicate herbs like parsley and basil to preserve their flavor and color toward the end of cooking.

Cooking Time Tips

  • Don’t Rush the Sauté: When a recipe calls for sautéing vegetables, don’t rush this step. Taking the time to sauté vegetables like onions, carrots, and celery properly can build a depth of flavor that significantly enhances the soup.
  • Simmer, Don’t Boil: Let your soup simmer rather than boil once all the ingredients are added. Boiling can cause the vegetables to become mushy and the meat to become tough.
  • Adjust Cooking Times: If adding or substituting ingredients, adjust the cooking time accordingly. Harder vegetables take longer than softer ones, and meat cooking times vary.

Butternut Squash Soup Ingredients Tips

Nutritional Values

Butternut squash soup is not only delicious but also offers several nutritional benefits. This soup is a good source of dietary fiber and provides a significant amount of Vitamin A and Vitamin C. However, watch out for the sodium content if you are on a sodium-restricted diet, and consider using a low-sodium broth or stock to reduce the sodium content.

What Are The Total Calories In Soup? 

A single serving of butternut squash soup prepared as per the above recipe (using heavy cream) contains roughly 200-250 calories. The number of calories can vary based on the specific ingredients used and their quantities.

If you’re looking for a lower-calorie version, substitute the cream with a low-fat or non-dairy alternative and consider roasting the squash with a light oil spray.

Dietary Restrictions For Soup

The butternut squash soup recipe provided is quite versatile and can cater to a variety of dietary preferences and restrictions. However, certain modifications may be necessary depending on specific needs. Here are some considerations:

  • Gluten-Free: The recipe is naturally gluten-free and doesn’t call for any gluten-containing ingredients. However, always check the labels of store-bought items like vegetable broth to ensure they are certified gluten-free.
  • Dairy-Free: Substitute the heavy cream with a dairy-free alternative like coconut milk, almond milk, or cashew cream.
  • Vegan/Vegetarian: The recipe is vegetarian. To make it vegan, replace the heavy cream with a plant-based alternative such as coconut milk, almond milk, or cashew cream.
  • Low-Sodium: Use a low-sodium vegetable broth and adjust the added salt to control the sodium content of the soup.
  • Nut Allergies: The recipe is nut-free, but if you’re substituting the cream with nut-based milk or cream (like almond milk or cashew cream), be aware of this change if cooking for someone with a nut allergy.
  • Low-Fat/Low-Calorie: You could reduce the amount of olive oil used for sautéing and substitute the heavy cream with a lower-fat dairy or plant-based milk to reduce the overall fat and calorie content.

Health Benefits Of The Soup

Butternut squash soup offers a variety of health benefits due to its nutrient-rich ingredients. Here are some key benefits:

  • Rich in Vitamins and Minerals: Butternut squash is packed with vitamins, particularly A and C, which support immune function and eye health. It also provides ample potassium, beneficial for heart health, and magnesium, crucial for many bodily functions.
  • High in Fiber: Squash is an excellent source of dietary fiber, promoting digestive health and potentially aiding in weight management by encouraging feelings of fullness.
  • Antioxidant Properties: Butternut squash is rich in beta-carotene, an antioxidant that helps neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
  • Low in Calories, Yet Filling: Despite being low in calories, the fiber and water content of the squash makes the soup quite filling, supporting weight management.
  • Heart Health: Onions and garlic, common ingredients in butternut squash soup, have been linked to improved heart health due to their antioxidant and anti-inflammatory properties.
  • Bone Health: The vitamin K found in butternut squash helps improve calcium absorption, which is essential for bone health.
  • Skin Health: The high amount of vitamins A and C in butternut squash can help keep skin healthy and glowing.

Nutrition Table

nutritional table

How Can I Make Soup Lower In Sodium?

Reducing the sodium content in your soup is quite achievable with some simple adjustments:

  • Use Low-Sodium or No-Sodium Broth: Store-bought broths and stocks are often high in sodium. Opt for a low-sodium or no-sodium version when available. Limit the salt you add if you’re making your broth or stock.
  • Limit Added Salt: Be mindful of how much salt you add during cooking. Sometimes, the broth’s sodium and the vegetables’ natural sodium can be enough to flavor the soup.
  • Rely on Herbs and Spices for Flavor: Instead of relying on salt for flavor, use a variety of herbs and spices. Garlic, onions, peppers, and many other spices and herbs can bring a depth of flavor to your soup without adding sodium.
  • Add Acid: Acidic ingredients like tomatoes, lemon juice, or vinegar can help to enhance the flavors in your soup, reducing the need for extra salt.
  • Rinse Canned Beans or Vegetables: If your recipe calls for canned beans or vegetables, rinse them under water to remove extra sodium.

How Can I Make The Soup Lower In Sugar?

To make your butternut squash soup lower in sugar and suitable for a diabetic-friendly diet, consider the following strategies:

  • Choose Fresh Over Canned: Canned vegetables and fruits sometimes contain added sugars. Always opt for fresh ingredients whenever possible to minimize unnecessary sugars.
  • Skip Sweeteners: If a recipe calls for honey, agave, or other sweeteners, you can omit them. Butternut squash is naturally sweet, so you might not need them.
  • Use Low-Sugar Substitutes: If your soup needs a bit of sweetness, consider using a lower-sugar substitute. A sweetener like a stevia or monk fruit could work.
  • Pay Attention to Stock/Broth: Store-bought broths sometimes contain hidden sugars. Check the labels carefully, or make your own at home to control what goes into it.
  • Add More Fiber: Increasing the fiber content in the soup can help regulate blood sugar levels. Adding more high-fiber vegetables or including legumes like lentils or chickpeas can help..

Low Sugar soup

How To Serve The Butternut Squash Soup In The Best Way?

Appealingly serving the butternut squash soup enhances the dining experience and brings out the best in its flavors. Here are some tips:

  • Warm Bowls: Serve the soup in warm bowls or mugs to keep it hot for longer. Just rinse the bowls with hot water or place them in a warm oven for a few minutes before serving.
  • Garnishing: Add a dollop of cream or a drizzle of coconut milk on top for a beautiful contrast. A sprinkle of toasted pumpkin seeds or croutons can add a nice crunch, and a sprinkle of fresh herbs like thyme, rosemary, or parsley can add a pop of color and a new flavor note.
  • Accompaniments: Serve the soup with crusty bread, a side salad, or a hearty sandwich for a complete meal.
  • Presentation: Consider using soup bowls contrasting to the soup for a visually appealing presentation.
  • Individual Portions: If serving for a party, consider serving in small, individual cups or shot glasses for a unique, appetizer-style presentation.

Perfect Side Dishes To Complement The Soup

Pairing butternut squash soup with a complimentary side dish can transform it from a simple meal to a well-rounded dining experience. Here are a few ideas:

  • Crusty Bread or Rolls 

It is a classic soup accompaniment. The crusty exterior and soft interior of fresh bread make it perfect for dipping and soaking up the creamy soup. It also provides a nice textural contrast.

  • Grilled Cheese Sandwich

The richness of a grilled cheese sandwich pairs wonderfully with the sweet and creamy soup. It’s a great way to make the meal more substantial.

  • Side Salad

A fresh salad with a bright, tangy vinaigrette can balance the soup’s creaminess. Try a simple green salad or one with tart fruits like apples or pomegranates to echo the autumnal flavors of the soup.

  • Roasted Vegetables

Roasted Brussels sprouts, cauliflower, or sweet potatoes can bring out the earthy flavors in the soup and make the meal more filling.

  • Quinoa Salad

A flavorful quinoa salad with plenty of fresh vegetables can boost the protein and make the meal more balanced.

  • Apple or Pear Slices

Fresh, crisp apple or pear slices can provide a refreshing contrast to the warm, creamy soup.

  • Crackers or Croutons

Just like bread, these can be great for adding a bit of crunch and for scooping up every last bit of the delicious soup.

Butternut Soup

How Long Can We Store The Soup?

Storing your butternut squash soup properly will help it maintain its best flavor and texture. Here are some tips:

  • Cooling: Allow your soup to cool completely before storing it. Placing hot soup directly in the refrigerator can raise the overall temperature of your fridge and potentially lead to food safety issues.
  • Thawing: When ready to enjoy your frozen soup, move it to the refrigerator for at least 24 hours to thaw. After thawing, reheat it on the stovetop or microwave until hot.

Can You Make Soup In Advance?

Butternut squash soup is a perfect dish to make in advance. Making it a day or two before you serve it can enhance the flavors as they get more time to meld together. If you plan to freeze the soup, don’t add cream or milk until after you reheat it, as dairy products can separate when frozen and defrosted.

Butternut Squash Soup

What Can Be Done With Leftover Soup? 

Absolutely! There are several creative ways to use leftover butternut squash soup or even the squash itself:

  • Pasta Sauce: Warm up your leftover soup and toss it with pasta. Add some grated Parmesan cheese, fresh herbs, and a drizzle of olive oil for a quick and tasty meal.
  • Grain Bowls: Use the soup as a flavorful base for a grain bowl. Top with roasted vegetables, your choice of protein, and a sprinkle of fresh herbs.
  • Casserole: Incorporate the soup into a casserole recipe. It can provide moisture and flavor to the dish.
  • Stew or Curry: Add more vegetables, beans, lentils, and spices to turn the leftover soup into a hearty stew or curry.
  • Baked Goods: If you have leftover butternut squash (not the soup), you can puree it and use it instead of pumpkin in most baking recipes like muffins, bread, or pancakes. It adds moisture, flavor, and nutrition.
  • Risotto: Leftover butternut squash soup can be a flavorful liquid when cooking risotto.

Butternut Squash Soup Pin1

Special Tools Needed For Cooking Soup

While you don’t necessarily need any special tools to cook butternut squash soup, having the right kitchen equipment can make the process easier and more efficient. Here are some tools that could come in handy:

  • Sharp Chef’s Knife: A good quality, sharp knife is essential for safely cutting the butternut squash. The skin can be tough, so a dull knife could slip and cause accidents.
  • Vegetable Peeler: A sturdy vegetable peeler helps remove the skin of the butternut squash.
  • Spoon: A regular spoon or an ice cream scoop can scrape out the seeds from the squash.
  • Baking Sheet: A baking sheet will be necessary if you’re roasting the squash. For easy cleanup, you may line it with parchment paper or a silicone baking mat.
  • Large Pot or Dutch Oven: You’ll cook the soup here. A heavy-bottomed pot or Dutch oven is ideal because it distributes heat evenly.
  • Immersion Blender or Regular Blender: An immersion blender (a stick blender) is perfect for pureeing the soup in the pot. If you don’t have one, a regular blender works just as well, but be careful when blending hot liquids, and do it in batches if necessary.
  • Ladle: A ladle will be useful for serving the soup.
  • Bowls for Serving: Warm bowls can help keep the soup hot longer.

Frequently Asked Questions

Can I Use Frozen Butternut Squash Instead Of Fresh?

Yes, you can use frozen butternut squash in this recipe. It’s a great time saver and can be just as flavorful as fresh.

Is Peeling The Butternut Squash Necessary For This Soup Recipe?

Yes, peeling is generally recommended because the skin can be tough and doesn’t blend well. However, if you have a high-powered blender, you might be able to get away with not peeling.

Can I Add Other Vegetables To This Butternut Squash Soup?

Absolutely! Carrots, sweet potatoes, or apples can be great additions. Just keep in mind that the more you add, the more you may need to adjust the liquid and spices.

Can I Use A Blender If I Don’t Have An Immersion Blender For This Recipe?

Yes, you can. Be careful when blending hot liquids – do it in small batches, fill the blender no more than halfway, and hold the lid down with a kitchen towel for safety.

Can I Use Water Instead Of Broth In This Butternut Squash Soup Recipe?

You can, but keep in mind that broth (chicken or vegetable) adds a depth of flavor that water doesn’t provide. If you use water, you may need to adjust the seasonings to compensate.

How Can I Make This Soup Creamy Without Adding Cream?

The process of blending the cooked butternut squash gives the soup a creamy consistency. For extra creaminess, you could add a cooked potato to the soup before blending, or use a non-dairy milk like coconut milk.

Is It Possible To Make This Soup Spicy? If So, What Spices Would You Recommend?

Absolutely. You could add a pinch of cayenne, red pepper flakes, or even some diced fresh chili when you’re sautéing the onions.

Can I Use This Soup Recipe As A Base For A Pasta Sauce?

Yes, the soup is quite versatile and could be used as a sauce. You might want to reduce it a bit more to get a thicker consistency suitable for coating pasta.

What Can I Do If My Soup Is Too Thick?

Simply add more broth or water until you reach your desired consistency

Can I Make This Butternut Squash Soup In A Pressure Cooker Or Instant Pot?

Yes, you can. Cook the ingredients on high pressure for around 10 minutes, then quickly release the pressure, and blend until smooth. Be sure to adjust the liquid level to account for the fact that there’s less evaporation with this method.

Butternut Squash Soup With 10 Ingredients To Elevate The Flavor

Butternut Squash Soup With 10 Ingredients To Elevate The Flavor

5 from 7 votes
Recipe by Hanna Barnes Course: Soup Recipe


Prep time


Cooking time





Butternut Squash Soup is a comforting and creamy soup made from roasted or cooked butternut squash. It features the squash’s natural sweetness and earthy flavors, which are complemented by aromatic spices like cinnamon, nutmeg, and ginger. The soup is typically pureed to achieve a smooth and velvety texture.


  • Butternut Squash

  • Olive Oil

  • Onion

  • Garlic

  • Vegetable Broth

  • Salt

  • Black Pepper

  • Nutmeg

  • Heavy Cream or Coconut Milk(optional)

Step-By-Step Directions

  • Prepare The Butternut Squash
    Cut the butternut squash in half lengthwise. Scoop out the seeds and discard them. Peel the squash using a vegetable peeler or a sharp knife. Cut the squash into cubes or chunks.
  • Sauté The Onion And Garlic
    In a large pot, heat the olive oil over medium heat. Add the chopped Onion and minced garlic. Sauté until they become soft and fragrant, about 5 minutes.
  • Cook The Squash
    Add the butternut squash cubes to the pot with the sautéed Onion and garlic. Stir well to coat the squash with the flavors. Cook for about 5 minutes, allowing the squash to caramelize slightly.
  • Simmer The Soup
    Pour in the vegetable or chicken broth, covering the squash. Add the ground cinnamon and nutmeg. Season with salt and pepper to taste. Stir well.
    Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 20-25 minutes or until the squash is tender.
  • Blend The Soup
    Using an immersion blender or transferring the soup in batches to a stand blender, carefully blend the soup until smooth and creamy. Be cautious of hot liquids and follow the blender’s safety instructions.
  • Adjust The Seasoning
    Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or spices according to your preference.
  • Serve And Garnish
    Serve hot and enjoy with a side of your choice.


  • Choosing Squash: When shopping for butternut squash, look for one that feels heavy for its size. The skin should be hard and free of blemishes or moldy spots.
  • Spice Level: If you prefer your soup with a little kick, feel free to add more cayenne pepper. Just be careful, as a little goes a long way!
  • Blending Soup: When blending hot soup, allow it to cool slightly and never fill the blender more than halfway. This prevents pressure from building up and causing a mess or even injury.
  • Creamy Texture: For a creamier texture, you can add a splash of cream or coconut milk after blending the soup.
  • Storing and Freezing: This soup freezes well, making it perfect for meal prep. Just let the soup cool completely before transferring it to airtight containers and placing in the freezer.

Tomato Soup

Savor the nostalgia and comforting warmth of our classic tomato soup recipe, a delightful symphony of ripe tomatoes and aromatic herbs.

Hanna Barnes

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