Unlocking The Classic Chickpea Cabbage Soup Recipe With Authentic Flavors

Amid the tapestry of traditional recipes, a symphony of flavors exists where simplicity harmoniously converges with nourishment. Such is the tale of the Chickpea Cabbage Soup. This soup, a relic from grandma’s kitchen, embodies the cozy embrace of memories and the warmth of gathered tales. 

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chickpea cabbage soup

Envisage the gentle simmer of tender chickpeas, harmonizing with the delicate lacing of cabbage, crafting a bowl full of wholesome goodness. Each spoonful is an echo of culinary heritage, whispering tales of rustic kitchens and age-old wisdom. 

What Is Chickpea Cabbage Soup?

Chickpea Cabbage Soup is a hearty, nourishing concoction that marries the nutty richness of chickpeas with the subtle crunch of cabbage. This soup is often simmered in a flavorful broth infused with aromatic herbs and spices; this soup promises comfort and nutrition. 

The creamy chickpeas complement the tender strands of cabbage, making each spoonful a delightful mix of textures and flavors. Beyond its taste, this soup is a testament to wholesome eating, serving warmth in a bowl for souls seeking sustenance and solace.

History Of Chickpea Cabbage Soup 

The origins of Chickpea Cabbage Soup trace back to ancient civilizations where both primary ingredients were staple foods. Chickpeas, dating back over 7,500 years in the Middle East, were revered for their nutrition and versatility. Meanwhile, cabbage, a crucial vegetable in Europe and Asia, became known for its hardiness and longevity. 

Interesting Facts About The Chickpea Cabbage Soup 

Chickpea Cabbage Soup may seem like a simple dish, but there’s a depth of history and fascinating facts surrounding it:

  • Ancient Origins: Chickpeas, also known as garbanzo beans, were cultivated in the Middle East as early as 7,500 years ago. Their resilience and adaptability made them a favorite among ancient civilizations.
  • Global Fusion: While the exact origin of the Chickpea Cabbage Soup is hard to pinpoint, it’s likely a result of the fusion of Mediterranean and Eastern European cuisines.
  • Nutritional Powerhouse: Chickpeas are rich in proteins and fibers, making this soup a preferred choice for vegetarians and health enthusiasts.
  • Seasonal Variations: Some regions adapt the soup based on the season, adding spring vegetables or winter root veggies, showcasing its versatility.
  • Cabbage’s Protective Prowess: Cabbage, a cruciferous vegetable, contains sulforaphane, a compound studied for its potential anti-cancer properties.
  • Soup Symbolism: In many cultures, soups like the Chickpea Cabbage variety symbolize warmth, home, and community. They’re often shared in large gatherings or family settings.

What Makes The Chickpea Cabbage Soup Special? 

  • Versatility: It can easily be adapted based on available ingredients or personal preferences, from spices to additional vegetables.
  • Nutritional Richness: Packed with proteins, fibers, and essential vitamins, it’s a healthful choice for any meal.
  • Simplicity: Made with easily accessible ingredients, its humble nature belies its profound flavor.
  • Universal Appeal: Its origins span across various cultures, making it a global comfort dish.
  • Economical: Both chickpeas and cabbage are cost-effective, allowing for a nutritious meal on a budget.
chickpea cabbage soup

Ingredients List

Chickpeas (28-ounce can)Drained and rinsed
Lemon juice1 tablespoon (freshly squeezed)
Water2 cups (divided)
Vegetable broth8 cups
Turmeric1 teaspoon
Sweet paprika1 teaspoon
Brown rice1 cup
Cabbage6 cups (shredded)
Garlic3 cloves (minced)
Celery stalks2 (chopped)
Carrots3 (peeled and chopped)
Olive oil1 tablespoon
Red onion1 (chopped)
Salt and pepperTo taste

Ingredient Tips

  • Chickpeas: Using dried chickpeas that have been soaked overnight can provide a richer flavor. However, canned chickpeas are a convenient time-saver.
  • Lemon Juice: Always opt for freshly squeezed over store-bought for a zesty and authentic flavor.
  • Vegetable Broth: A homemade broth elevates the soup’s flavor, but if you’re using store-bought, select a low-sodium variant for better control over salt content.
  • Rice: Pre-rinsing brown rice until clear water removes excess starch and prevents a too-thick consistency.
  • Cabbage: Choose a firm cabbage with crisp leaves. The outermost leaves are often tougher, so remove them if desired.
  • Garlic: Freshly minced garlic offers a more potent flavor than pre-packaged minced garlic.
  • Celery and Carrots: Ensure they are chopped to uniform sizes for even cooking.
  • Olive Oil: Use extra virgin olive oil for a richer, fuller taste.
  • Seasoning: Adjust salt and pepper gradually. It’s easier to add than to correct an over-seasoned soup.
chickpea cabbage soup

Can You Vary The Recipe With Other Ingredients? 

Chickpea Cabbage Soup can be modified to fit a variety of dietary requirements. Here’s how you can adapt the recipe for different diets:


  • Skip Brown Rice: To reduce carbs, omit the brown rice.
  • Add More Veggies: Increase low-carb vegetables like spinach, zucchini, or bell peppers.
  • Fats: Incorporate more healthy fats, like avocado oil or coconut oil, and consider adding diced avocado before serving.


  • Skip Brown Rice: Grains aren’t included in the paleo diet.
  • Legumes: Omit chickpeas as legumes aren’t paleo-friendly. You can substitute it with diced chicken or turkey for protein.
  • Bone Broth: Consider using bone broth instead of vegetable broth for added nutrients.


  • The basic recipe is naturally gluten-free, but ensure that any store-bought broths or seasonings you use don’t contain gluten or are processed in a facility with gluten.


  • Skip Brown Rice: Whole30 eliminates grains.
  • Legumes: Omit chickpeas as they aren’t allowed.
  • No Sugar: Ensure that the vegetable broth or any added seasonings don’t contain sugars or artificial additives.


  • The base recipe is already vegetarian. Ensure that the vegetable broth is genuinely vegetarian (some broths use animal derivatives).


  • The basic recipe is vegan. Just double-check the vegetable broth for any hidden non-vegan ingredients.
chickpea cabbage soup

Recipe Directions

  • Start by gently warming the olive oil in a generously sized pot placed over medium heat on your stovetop.
  • Take your time to sauté the celery, carrots, and onion for approximately 5 minutes, ensuring they soften and release their flavors.
  • As the kitchen fills with inviting aromas, introduce the garlic to the mix and continue cooking for an additional 2 minutes.
  • It’s now time to add the vibrant cabbage, a dash of earthy turmeric, a sprinkle of smoky paprika, the comforting rice, hearty chickpeas, and a thoughtful blend of seasonings.
  • Bring depth to the concoction by pouring in the nourishing broth and 1 cup of water, allowing the amalgamation to reach a gentle, expectant boil.
  • With anticipation, adjust the flame to a medium setting, granting the pot the pleasure of simmering for the next 45 minutes, melding the ingredients into harmonious unity.

Variations, Add-Ons, And Toppings


  • Opt for chicken or bone broth for a richer flavor profile.
  • Use quinoa or barley instead of brown rice for a varied texture.
  • Incorporate spinach or kale for added greenery and nutrients.
  • Choose sweet potatoes or butternut squash for a hint of sweetness.


  • Throw in diced tomatoes for a tangy note.
  • Add red or green bell peppers for a mild crunch.
  • Incorporate zucchini or green beans during the last 15 minutes of simmering.
  • Boost protein with tofu or tempeh for vegetarian versions.
  • Stir in shredded chicken or turkey for a meaty twist.


  • Sprinkle chopped fresh herbs like parsley or cilantro.
  • Add a dollop of sour cream or Greek yogurt for creaminess.
  • Garnish with a sprinkle of chili flakes or a dash of hot sauce for heat.
  • Drizzle with a touch of olive oil or a squeeze of fresh lemon just before serving.

Scaling The Recipe

Scaling a recipe, whether up or down, requires a methodical approach to ensure you maintain the right flavor, consistency, and cooking time. Here’s how you can scale the Chickpea Cabbage Soup:

  • Ingredients Proportion: Ensure that you maintain the ratio between the ingredients. If you want to make half the quantity of the recipe, halve each ingredient. Conversely, if you’re going to double the recipe, double each ingredient.
  • Cookware Size: Choose the right size of cookware. You might need a bigger pot for larger quantities, and for smaller quantities, a smaller one. Ensure the pot can accommodate the increased volume, especially when the ingredients are simmering.
  • Consistency: When scaling up, you may need to add more water or broth to achieve the desired soup consistency. When scaling down, be cautious not to add too much liquid initially.
  • Storage and Leftovers: If you’re scaling up, ensure you have adequate storage containers for leftovers. Conversely, when scaling down, plan for fewer servings.

What Is Used For Garnishing?

Garnishing is used to enhance the presentation and sometimes the flavor of dishes. Depending on the dish, a wide range of ingredients can be used for garnishing. Here are some popular garnishing options for various dishes:

  • Herbs: Fresh herbs like parsley, cilantro, mint, basil, dill, or chives can be sprinkled over dishes to add color and flavor.
  • Citrus Zest or Slices: Lemon, lime, or orange zest adds a fresh aroma and a burst of color. Thin slices or wedges of these fruits can also be used.
  • Edible Flowers: Flowers like pansies, nasturtiums, or marigolds can be used to make dishes visually appealing.
  • Seeds & Nuts: Toasted sesame seeds, pumpkin seeds, sunflower seeds, and chopped nuts like almonds or walnuts can add crunch and nutrition.
  • Spices: A sprinkle of spices like paprika, cayenne, sumac, or even coarsely crushed black pepper can enhance the look and flavor.
  • Sauces & Creams: A drizzle of sauce, pesto, yogurt, sour cream, or aioli can elevate the look and taste of a dish.
  • Grated Cheese: A sprinkle of freshly grated Parmesan, cheddar, or any other cheese can be both decorative and delicious.
chickpea cabbage soup

Can I Make Chickpea Cabbage Soup In A Slow Cooker Or Instant Pot?

You can prepare Chickpea Cabbage Soup in both a slow cooker and an Instant Pot. Here’s how:

Slow Cooker

  • Sautéing (optional but recommended): Heat the olive oil over medium heat in a skillet. Add the celery, carrots, and onion and sauté until softened. Add garlic and sauté for an additional 2 minutes. This step enhances the flavors but can be skipped if you’re in a hurry.
  • Combining Ingredients: Transfer the sautéed veggies to the slow cooker. Add the cabbage, turmeric, paprika, rice, chickpeas, salt, pepper, vegetable broth, and 1 cup of water.
  • Cooking: Cover and cook on low for 6-8 hours or on high for 3-4 hours. Check the rice and vegetables to ensure they’re tender.
  • Finishing Touches: Stir in the freshly squeezed lemon juice before serving.

Instant Pot

  • Sautéing: Using the “Sauté” function, heat the olive oil in the Instant Pot. Add the celery, carrots, and onion. Sauté until the vegetables are softened. Add the garlic and continue to sauté for another 2 minutes.
  • Adding Ingredients: Turn off the “Sauté” function. Add the cabbage, turmeric, paprika, rice, chickpeas, salt, pepper, vegetable broth, and 1 cup of water to the pot. Give everything a good stir.
  • Cooking: Secure the lid and set the valve to “Sealing.” Cook on manual high pressure for 15 minutes. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then quickly release any remaining pressure.
  • Finishing Touches: Open the lid, stir in the lemon juice, and serve.

Can I Use Store Bought Broth, Or Should I Make My Own?

Both store-bought broth and homemade broth can be used in cooking, and each has its advantages and considerations:

Store-Bought Broth


  • Convenience: It’s quick and easy, especially when you’re short on time.
  • Consistency: Store-bought broths generally have a consistent flavor profile.
  • Variety: You can find various flavors and types, including low-sodium, organic, bone broths, and broths catering to specific dietary preferences.

Homemade Broth


  • Flavor Control: You have complete control over the ingredients, allowing you to adjust flavors to your preference.
  • No Additives: Homemade broth is free from artificial preservatives and flavors.
  • Cost-effective: You can use leftover bones, vegetable scraps, and herbs, reducing waste and saving money.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

The beauty of soup is its versatility. You can tailor it to your preferences, dietary needs, or simply what you have on hand. Here are some ideas for incorporating various ingredients into your Chickpea Cabbage Soup:


  • Chicken: Shredded rotisserie chicken or diced chicken breasts/thighs can be added. If raw, sauté with the onions and carrots for a richer flavor.
  • Beef: Diced beef or thinly sliced steak can add a heartier flavor. Consider beef bone broth as the base if you go this route.
  • Pork: Shredded pork or diced ham can bring a smoky flavor to the soup.


  • Shrimp: Add raw shrimp during the last 10 minutes of cooking. They’ll turn pink and curl slightly when done.
  • White Fish: Cubes of fish like cod, haddock, or tilapia can be added in the last 10-15 minutes of simmering.
  • Salmon: Diced or flaked salmon can be stirred in during the final minutes of cooking.


  • Noodles: Small pasta shapes like orzo, ditalini, or elbow macaroni can be added. Ensure they’re cooked al dente, as they’ll continue to soften in the hot soup.
  • Egg Noodles: These add a comforting, homestyle touch. Cook separately and add just before serving to avoid overcooking.
  • Rice Noodles: Rice noodles can be broken into shorter lengths and tossed in for a gluten-free option.


  • Root Vegetables: Think parsnips, turnips, or sweet potatoes. They’ll need a similar cooking time as carrots.
  • Greens: Spinach, kale, or Swiss chard can be stirred in towards the end as they need only a few minutes to wilt.
  • Legumes: Consider adding lentils, white beans, or even edamame for additional protein and texture.
chickpea cabbage soup

Success Tips – Tips And Tricks For Making Soup

Making soup can be a simple and gratifying experience, especially when you’re armed with some handy tips and tricks. Here’s how to get the most out of your soup-making:

Prepping Tips

  • Mise en Place: Always gather and prepare all your ingredients before you start cooking. This ensures that the cooking process goes smoothly.
  • Uniform Cuts: Chop vegetables uniformly to ensure even cooking. More complicated vegetables like carrots or potatoes should be diced smaller than softer vegetables, as they take longer to cook.
  • Wash Grains: If you’re adding rice, quinoa, or other grains, rinse them under cold water to remove excess starch. This prevents the soup from getting too thick or gummy.

Cooking Time Tips

  • Start with Aromatics: Sauté onions, garlic, celery, and carrots (mirepoix) as a flavor base for most soups. This releases essential oils and creates a depth of flavor.
  • Layering Flavors: Add ingredients in stages. Start with the ones that take the longest to cook and end with the quickest.
  • Stock/Broth: A good quality stock or broth is the foundation of a flavorful soup. Whether store-bought or homemade, ensure it’s seasoned well and not overly salty.
chickpea cabbage soup

Nutritional Values

Chickpea Cabbage Soup packs a nutritious punch. Rich in protein from chickpeas and bursting with vitamins from cabbage, this soup is a wholesome choice for those seeking a healthful, flavorful meal.

What Are Total Calories In The Soup?

The calories in a soup depends on various factors, but if you are using the ingredients mentioned in this recipe, it will contain an average of 320 calories per serving. Do note that this value can change based on the items and ingredients you put in or alter from the recipe. For an exact calculation you can rely on a calorie calculator.

Dietary Restrictions For The Chickpea Cabbage Soup

The Chickpea Cabbage Soup, as described, caters to a wide range of dietary preferences. However, let’s break down its compatibility with various common dietary restrictions:

  • Vegetarian: The vegetarian soup contains no meat, poultry, or fish.
  • Vegan: The recipe is vegan, as all products or by-products exist.
  • Gluten exist-Free: The ingredients listed do not inherently contain gluten. However, those with celiac disease or severe gluten sensitivity should ensure that the vegetable broth and any other store-bought ingredients are certified gluten-free, as cross-contamination can occur during manufacturing.
  • Nut-Free: The soup contains no nut-based ingredients, making it suitable for those with nut allergies. Again, always check store-bought products like broth for potential cross-contamination or undisclosed ingredients.

Health Benefits Of The Chickpea Cabbage Soup

Chickpea Cabbage Soup is not only comforting and delicious, but it’s also packed with numerous health benefits due to its nutrient-dense ingredients. Here are some of the notable health benefits:

  • Rich in Fiber: Both chickpeas and cabbage are excellent sources of dietary fiber. Fiber aids in digestion, helps maintain healthy cholesterol levels, stabilizes blood sugar, and promotes feelings of fullness, aiding in weight management.
  • Plant-based Protein: Chickpeas, also known as garbanzo beans, are a good source of plant-based protein, which supports muscle growth and repair.
  • Vitamin C: Cabbage and lemon juice are rich in vitamin C, an antioxidant that promotes skin health, boosts the immune system, and aids in wound healing.
  • Anti-inflammatory Properties: Turmeric contains curcumin, a compound renowned for its anti-inflammatory effects. This, combined with the benefits of garlic and sweet paprika, can help reduce inflammation in the body.
  • Rich in Minerals: Chickpeas are a good source of essential minerals like iron, magnesium, and zinc. These are crucial in energy production, bone health, and immune function.
  • Low in Fat: The soup is low in saturated fat, especially when made with olive oil, a source of heart-healthy monounsaturated fats.

Nutrition Table 

Nutrition Table 

How Can I Make Chickpea Cabbage Soup Lower In Sodium? 

Reducing the sodium content in your Chickpea Cabbage Soup, while still maintaining its flavor, can be achieved through several strategies:

  • Use Low-Sodium or No-Salt-Added Broth: Many store-bought broths are high in sodium. Opt for low-sodium or unsalted versions. If you make your broth at home, control the salt content by adding less or none.
  • Rinse Canned Chickpeas: Drain and rinse them thoroughly under cold running water if you’re using canned chickpeas. This can help remove some of the added sodium.
  • Limit Added Salt: Be mindful when adding salt during the cooking process. Taste as you go and adjust seasoning at the end if necessary. You can always add salt, but you can’t take it away.
  • Enhance Flavor with Herbs and Spices: Use herbs like rosemary, thyme, basil, or cilantro to impart flavor without adding sodium. Freshly ground black pepper, lemon zest, or spices like cumin and paprika can also elevate the taste without the need for extra salt.

How Can I Make Chickpea Cabbage Soup Lower In Sugar?

The Chickpea Cabbage Soup, as described in the previous exchanges, doesn’t inherently contain added sugars, and its natural sugar content mainly comes from the vegetables. However, if you’re aiming to further reduce the sugar content, here are some steps you can take:

  • Bowl Choice: Use deep, wide bowls to serve the soup. This allows for the ingredients to be spread out, showcasing the vibrant colors of the vegetables.
  • Garnish: Add a sprinkle of freshly chopped herbs like parsley, cilantro, or chives. This not only enhances the flavor but also adds a burst of color. A slice of lemon or a dollop of yogurt can also be a refreshing addition.
  • Bread on the Side: Serve with a slice of rustic whole-grain bread or a crusty baguette. The bread can be toasted and rubbed with a garlic clove for an added layer of flavor.
  • Oil Drizzle: For an added touch of richness and a glossy finish, drizzle a bit of extra virgin olive oil or even a flavored oil, like chili or garlic oil, over the soup before serving.
  • Vessels: Consider using heated bowls to keep the soup warm, primarily if serving during cold weather or in a chilly environment.
Soup lover

How To Serve Chickpea Cabbage Soup In The Best Way?

Serving Chickpea Cabbage Soup can be a delightful experience when done with attention to presentation and complementary pairings. Here’s how to serve it best:

  • Bowl Choice: Use deep, wide bowls to serve the soup. This allows for the ingredients to be spread out, showcasing the vibrant colors of the vegetables.
  • Garnish: Add a sprinkle of freshly chopped herbs like parsley, cilantro, or chives. This not only enhances the flavor but also adds a burst of color. A slice of lemon or a dollop of yogurt can also be a refreshing addition.
  • Bread on the Side: Serve with a slice of rustic whole-grain bread or a crusty baguette. The bread can be toasted and rubbed with a garlic clove for an added layer of flavor.
  • Oil Drizzle: For an added touch of richness and a glossy finish, drizzle a bit of extra virgin olive oil or even a flavored oil, like chili or garlic oil, over the soup before serving.
  • Accompaniments: A side of mixed green salad with a light vinaigrette can complement the hearty nature of the soup.
  • Texture: Add a sprinkle of toasted seeds (like pumpkin or sunflower seeds) or crushed nuts (like walnuts or almonds) for a crunchy contrast.
  • Cheese: If you need to stick to a vegan version, grated Parmesan or crumbled feta can be a delightful addition.

Perfect Side Dishes To Complement The Chickpea Cabbage Soup

Complementing Chickpea Cabbage Soup with side dishes can elevate the entire meal, providing a harmonious blend of flavors, textures, and nutritional benefits. Here are some ideal side dishes:

  • Crusty Bread: A slice of warm, crusty bread like baguette, sourdough, or ciabatta is perfect for soaking up the soup’s broth.
  • Quinoa Salad: Light and fluffy, a chilled quinoa salad mixed with fresh veggies, lemon zest, and herbs can offer a refreshing contrast.
  • Roasted Veggies: Seasonal vegetables roasted with olive oil, rosemary, and garlic can add a hearty touch to the meal.
  • Couscous: Light and fluffy, couscous seasoned with a hint of lemon and mixed with chopped fresh herbs can be a delightful grain side.
  • Hummus and Pita: Smooth hummus served with warm pita slices or raw vegetables is an excellent accompaniment that echoes the chickpea ingredient in the soup.
Soup lover

How Long Can We Store The Soup?

Storing Chickpea Cabbage Soup properly will ensure its freshness and maintain its flavors. Here’s how long and how you can store it:


  • Cool First: Before storing the soup in the refrigerator, allow it to cool down to room temperature. This prevents the growth of bacteria and reduces the risk of the container warping from the heat.
  • Sealed Container: Once cooled, transfer the soup to an airtight container. This helps retain moisture and prevents the soup from absorbing other odors in the refrigerator.
  • Duration: Stored in this manner, the Chickpea Cabbage Soup should last 3 to 4 days in the refrigerator.


  • Cool First: Let the soup cool down to room temperature, like refrigeration.
  • Portioning: If you plan to eat only part of the batch at a time, consider freezing the soup in individual portions. This makes it easier to thaw only what you’ll consume.
  • Airtight Containers or Freezer Bags: Use freezer-safe containers or bags to prevent freezer burn. If using bags, lay them flat to save space and allow for quicker thawing.
  • Leave Space: If using a container, leave some space at the top, as the soup can expand when frozen.

Can I Make Soup In Advance?

Making soup in advance is not only convenient but can also enhance its flavors, as the ingredients meld together over time. Here’s how to go about it and some tips to consider:

  • Cooking: Prepare the soup as you would normally, following your desired recipe.
  • Cooling: Once cooked, it’s essential to cool the soup quickly to prevent the growth of bacteria. Spread the soup out in a shallow container or divide it into smaller portions in different containers. This increases the surface area and helps it cool faster.
  • Storing: Transfer the soup to airtight containers once cooled to near room temperature. This helps retain its moisture and prevents it from absorbing odors from the fridge. For short-term storage (up to 3-4 days), refrigerate the soup. For longer storage, freeze the soup. Remember to leave some space in the container for expansion, label it with the date, and use freezer-safe containers or bags.

What Can We Do With Leftovers? 

Making the Most of Leftover Chickpea Cabbage Soup:

  • Soup Bowls: Hollow out crusty bread rolls, fill with reheated soup and serve.
  • Pasta Base: Mix with cooked pasta for a hearty, vegetable-packed dish.
  • Casserole Foundation: Combine with shredded cheese, top with breadcrumbs, and bake until golden.
  • Stuffed Vegetables: Use as a filling for bell peppers or tomatoes, then bake.
  • Grain Mix-in: Stir into cooked quinoa, bulgur, or rice for added flavor and texture.
  • Frittata: Incorporate into an egg frittata or scramble for a unique breakfast twist.
  • Taco Filling: Use as a base for vegetarian tacos, adding toppings like avocado and salsa.
Soup lover

Special Tools/Equipment Needed

  • Large Soup Pot: Essential for making a big batch and ensuring even cooking.
  • Sharp Chef’s Knife: For finely chopping and dicing the vegetables.
  • Wooden Spoon: Ideal for stirring and preventing ingredients from sticking to the pot.
  • Ladle: For serving the soup.
  • Fine Mesh Strainer: Useful if you need to rinse the chickpeas or other ingredients.
  • Grater or Zester: If you decide to add some lemon zest or grate fresh spices.
  • Measuring Cups and Spoons: To accurately measure ingredients, ensuring consistency.

Frequently Asked Questions 

Can I Use Dried Chickpeas Instead Of Canned?

Yes, dried chickpeas can be used. Soak them overnight in water, then boil them until tender before adding them to the soup. This may extend the overall cooking time.

Is It Possible To Make This Soup Spicy?

Absolutely! Add a pinch of cayenne pepper, some crushed red pepper flakes, or even a diced chili pepper when sautéing the vegetables for an added kick.

I Don’t Have Brown Rice On Hand. Can I Substitute It With Another Grain?

Certainly. Quinoa, barley, or even white rice can be used in place of brown rice. Just adjust the cooking time according to the grain you’re using.

Does This Soup Freeze Well?

Yes, the Chickpea Cabbage Soup freezes beautifully. Once cooled, portion it into freezer-safe containers, leaving some space at the top for expansion. It can be stored in the freezer for up to 2-3 months.

Can I Add Meat To This Soup?

Of course! Shredded chicken, diced turkey, or even chunks of beef can be added. If using raw meat, sauté with the vegetables until browned before proceeding with the rest of the recipe. If using cooked meat, stir it in during the last 10 minutes of cooking to heat through.

Unlocking The Classic Chickpea Cabbage Soup Recipe With Authentic Flavors

Unlocking The Classic Chickpea Cabbage Soup Recipe With Authentic Flavors

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Recipe by Hanna Barnes Course: Soup Recipe


Prep time


Cooking time





Chickpea Cabbage Soup marries hearty chickpeas with tender cabbage in a savory broth. Infused with aromatic spices, this soup offers both nutrition and comfort. Perfect for chilly days or a wholesome meal choice, it’s a delightful fusion of taste and health.


  • Chickpeas

  • Lemon juice

  • Water

  • Vegetable broth

  • Turmeric

  • Sweet paprika

  • Brown rice

  • Cabbage

  • Garlic

  • Celery stalks

  • Carrots

  • Olive oil

  • Red onion

  • Salt and pepper

Step-By-Step Directions

  • Gather all your ingredients.
  • Choose a large, sturdy pot and place it on the stove.
  • Turn the heat to medium and pour in the olive oil, letting it warm up evenly.
  • Once the oil shimmers slightly, add in the chopped celery, carrots, and onion.
  • Allow these vegetables to sauté, stirring occasionally for about 5 minutes, until they’re softened and aromatic.
  • Next, mix in the minced garlic. Let it cook with the vegetables, releasing their pungent aroma for roughly 2 minutes.
  • Introduce the shredded cabbage to the pot. Sprinkle in the turmeric, sweet paprika, and rice.
  • Carefully add the chickpeas next. Season the mixture with the right amount of salt and pepper, adjusting to your preference.
  • Give everything a good stir, ensuring the ingredients meld together.
  • Slowly pour in the vegetable broth, followed by 1 cup of water.
  • Increase the heat slightly to bring the concoction to a gentle boil.
  • Once boiling, reduce the heat back to medium. Cover the pot with a lid, leaving a slight gap for steam to escape, and allow the soup to simmer for about 45 minutes.


  • If using canned chickpeas, opt for a low-sodium version to control salt intake.
  • The soup’s flavor deepens the next day, making it excellent for leftovers.
  • Adjust the consistency by adding more broth or water if the soup thickens over time, especially if stored.
  • Fresh herbs like cilantro or parsley can be added at the end for a burst of freshness.
Hanna Barnes

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