One-Pot Hearty Gumbo Soup Recipe – Dinner In No Time

Savor the rich, soulful flavors of Louisiana with this authentic gumbo soup recipe. Begin by crafting a deep, dark roux, the cornerstone of this Southern classic. Sauté onions, bell peppers, and celery, the holy trinity of Cajun cuisine, until tender. Add garlic, andouille sausage, and chicken, browning them to perfection. Submerge ingredients in a fragrant broth of chicken stock, tomatoes, and a robust blend of spices. Throw in okra and simmer, letting flavors meld. Just before serving, add shrimp and a handful of gumbo file, stirring until thickened. Serve over rice, and let the good times roll!

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Explore the culinary tapestry of Southern America as you indulge in a flavorful journey through the essence of gumbo soup recipe. Each spoonful melds rich history and vibrant traditions, transporting you to the vibrant streets of Louisiana.

Chicken Gumbo Soup

This robust portage is rooted in heritage. It marries the warmth of home-cooked meals with the complexity of Creole and Cajun cuisine. Unravel layers of taste, from the smoky undertones of andouille sausage to the hearty textures of okra and the humble chicken. Prepare for a culinary expedition as we unveil the secrets of gumbo soup – a feast for the senses and the soul alike. 

What Is Gumbo Soup?

Gumbo is a quintessential dish from Louisiana, embodying the cultural melting pot of Native American, African, French, and Spanish influences. Its heart lies in a thick, flavorful broth achieved through a dark roux, okra, or filé powder.

Proteins like chicken, sausage, or seafood often find their way into the mix, along with vegetables like bell peppers, celery, and onions, collectively known as the “holy trinity” in Cajun cooking. This soup or stew is traditionally served over rice, offering a complex, hearty meal full of rich history.

History Of Gumbo Soup

Gumbo soup’s origins trace back to Louisiana in the early 18th century, steeped in a rich blend of diverse cultures. It combines West African, French, Spanish, and Native American influences.

The term ‘gumbo’ stems from ‘Kombo,’ a West African word for okra, one of its key thickening agents. French settlers contributed the technique of making roux, while the Spanish introduced bell peppers. The Choctaw Indians added filé powder, another thickening ingredient.

This gastronomic fusion created a robust, flavorful soup, now a signature of Creole and Cajun cuisine and an enduring symbol of Louisiana’s cultural melting pot.

Interesting Facts About The Recipe

  • Gumbo’s Complexity: Gumbo is celebrated for its complexity. Its preparation involves a unique balance of diverse ingredients, techniques, and cultural influences contributing to its distinct flavor profile and texture.
  • Louisiana’s State Cuisine: In 2004, Louisiana declared its official state cuisine gumbo. It’s not just a dish; it embodies the state’s cultural diversity and rich history.
  • The Roux Debate: Gumbo starts with a roux, a mixture of fat and flour, but the ‘correct’ color for the roux – from blonde to nearly black – is a subject of intense debate among cooks.
  • Filé or Okra: Gumbo is typically thickened with okra or filé powder, made from ground sassafras leaves. The choice between the two is often a matter of personal preference or family tradition.
  • Gumbo Types: There are two main types of gumbo – Creole, which usually contains shellfish and has a tomato base, and Cajun, which is typically darker, thicker, and meatier.
  • The Gumbo Pot: Traditionally, a well-seasoned cast-iron pot is preferred for cooking gumbo. The pot’s seasoning adds an extra layer of flavor to the soup.
  • Celebrating Gumbo: Every October, New Iberia in Louisiana hosts the World Championship Gumbo Cookoff, where hundreds of teams compete to see who can make the best gumbo.

What Makes The Gumbo Soup Special?

The uniqueness of gumbo soup lies in its versatility and depth of flavor, reflecting Louisiana’s rich cultural and historical diversity.

  • Cultural Fusion: Gumbo is a melting pot of different cultures – a perfect example of culinary fusion. It combines the culinary practices of West African, French, Spanish, and Native American cultures, making it truly special.
  • Varied Ingredients: The ingredients in gumbo can be highly varied, from chicken, sausage, and seafood, to a trio of bell peppers, onions, and celery. It allows for almost infinite gumbo variations, each with a unique flavor profile.
  • Roux Base: Gumbo is known for its roux base. The dark roux, simmered until it reaches a rich brown color, provides a depth of flavor that forms the backbone of the soup.
  • Thickening Agents: Gumbo is distinct in its use of okra or filé powder as a thickening agent, each contributing to a unique texture and flavor.
  • Served with Rice: Gumbo is typically done over rice, which soaks up the rich flavors of the broth and creates a hearty, satisfying meal.
  • Signature Dish: Gumbo is not just a soup; it’s a signature dish of Louisiana, symbolizing the state’s rich cultural history and culinary tradition. It’s a celebration of diversity and resilience in a bowl.
Chicken Gumbo Soup

Ingredients List

Olive oil2 tablespoons
Onion, diced1
Carrots, diced3
Celery, diced3 stalks
Garlic, minced3 cloves
Dried thyme1 teaspoon
Bay leaf1
Chicken or vegetable broth6 cups
French green lentils, rinsed2 cups
Diced tomatoes (14.5 ounces)1 can
Salt and pepperTo taste
Fresh parsley, chopped (for garnish)As desired

Ingredient Tips 

  • Quality Proteins: Select high-quality proteins for your gumbo. Fresh seafood, smoked sausage, or well-sourced chicken can enhance flavor significantly.
  • Fresh Vegetables: Use fresh vegetables for the “holy trinity” – bell peppers, onions, and celery. Their freshness adds a depth of flavor that dried or frozen alternatives may need more.
  • Dark Roux: Be patient while making the roux. It should be a dark brown color, almost like chocolate. This slow-cooking process is crucial to developing the rich flavor base for your gumbo.
  • Okra or Filé: Decide whether you’ll use okra or filé powder for thickening. Remember, filé should be added after the gumbo is off the heat to prevent it from becoming stringy.
  • Seafood Timing: If you’re using seafood, add it to the cooking end. Overcooked seafood can become tough and lose its flavor.
  • Seasoning: Don’t shy away from seasonings. Cajun or Creole seasoning, thyme, bay leaves, and cayenne pepper can infuse your gumbo with authentic Southern flavors.
  • Rice: Serve your gumbo over long-grain white rice. The rice not only adds a textural component but also beautifully absorbs the flavors of the gumbo.

Can You Vary The Recipe With Other Ingredients?

Gumbo is a versatile dish that can be adapted to suit various dietary requirements? Here are a few suggestions:

  • Keto: Use a grain-free thickening agent such as xanthan gum instead of flour for the roux. Substitute rice with cauliflower rice for serving.
  • Paleo: Like the keto version, use a paleo-friendly thickener like arrowroot or tapioca starch for the roux. Stick to proteins like chicken or seafood and serve over cauliflower rice.
  • Gluten-Free: Use gluten-free flour or cornstarch for the roux. Ensure that your sausage is gluten-free, as some brands may contain gluten.
  • Whole30: Omit the roux entirely, as flour and most thickening agents are not Whole30-compliant. Rely on okra and diced tomatoes to provide thickness to the gumbo. Make sure your sausage is sugar-free and Whole30 compliant.
  • Vegetarian: Replace the traditional proteins with hearty vegetables like zucchini, mushrooms, or eggplant. You can also add plant-based sausages for extra flavor and protein. Use vegetable broth instead of chicken or seafood broth.
  • Vegan: Follow the vegetarian variant but replace the traditional roux (which involves butter) with olive oil and flour or a vegan-friendly thickening agent.
Chicken Gumbo Soup

Recipe Directions

  • Gather your ingredients. You will need vegetables (such as onions, bell peppers, and celery), proteins (like chicken, sausage, and shrimp), spices (such as paprika, thyme, and cayenne pepper), oil, flour, chicken or seafood stock, and optional garnishes like green onions and parsley.
  • Prepare your ingredients. Chop the vegetables (onions, bell peppers, and celery) and set them aside. Cut the proteins (chicken, sausage, and shrimp) into bite-sized pieces and set them aside.
  • Heat oil over medium heat in a large pot or Dutch oven. Add the chopped onions, bell peppers, and celery to the pot. Sauté them for 5-7 minutes until they become tender.
  • Add the proteins (chicken, sausage, and shrimp) to the pot. Cook them until they are browned and cooked through.
  • Sprinkle flour over the ingredients in the pot, stirring constantly. Cook for a few minutes until the flour is well incorporated and lightly browned.
  • Slowly pour in the chicken or seafood stock, stirring continuously to avoid lumps. Bring the mixture to a boil, then reduce the heat to a simmer.
  • Add the spices (such as paprika, thyme, and cayenne pepper) to the pot. Stir well to combine.
  • Cover the pot and let the gumbo simmer for 30-40 minutes, or until the flavors have melded together and the gumbo thickened slightly.
  • Taste the gumbo and adjust the seasoning with salt and pepper.
  • Serve the gumbo hot in bowls. Garnish each serving with chopped green onions and parsley if desired.
Chicken Gumbo Soup

Variations And Add-Ons For The Soup

Gumbo soup is incredibly versatile and can be adapted with various add-ons and variations to suit different tastes and dietary preferences. Here are some ideas:

  • Protein Variations: You can swap chicken for other proteins like sausage, shrimp, or crab for a different flavor profile. For a vegetarian version, replace the chicken with firm tofu or tempeh.
  • Vegetable Additions: Feel free to incorporate other vegetables like bell peppers, tomatoes, or spinach for added nutrition and flavor.
  • Spice Variations: If you enjoy a bit of heat, add some cayenne pepper or a spicier hot sauce. For an extra smoky flavor, try adding smoked paprika.
  • Rice Variations: Although wild rice is used in this recipe, you could also use brown rice, white rice, or even quinoa. For a lower-carb option, you can serve your gumbo over cauliflower rice.
  • Additional Garnishes: Apart from green onions, you can garnish your gumbo with fresh parsley, a squeeze of lemon, or a dash of hot sauce for an extra kick.
  • Roux-based Gumbo: Start the recipe by making a roux with equal parts flour and fat (like butter or oil) for a more traditional gumbo. It adds a rich, nutty flavor and thicker texture to the soup.

Scaling The Recipe

Scaling a recipe up or down involves simple math, but cooking times may vary. Here’s how you can scale this gumbo soup recipe:

Scaling Up

If you want to serve more people, multiply the ingredients. For instance, if you’re going to serve 8 people instead of 4:

  • Multiply the quantities of all ingredients by 2.
  • Be sure to use a pot large enough to accommodate the increased volume.
  • Cooking times may need to increase slightly to ensure all ingredients are cooked through, especially the chicken and pasta.

Scaling Down

If you’re cooking for fewer people, divide the quantities. For example, if you’re cooking for 2:

  • Divide the quantities of all ingredients by 2.
  • Use a smaller pot, if available, to ensure the ingredients cook evenly.
  • The cooking times may decrease slightly. Keep a close eye on the pot, especially during the final stages when the pasta is added, to prevent overcooking.

What Is Used For Garnishing?

In the gumbo soup recipe you provided, chopped green onions are used for garnishing.

Garnishing makes the dish visually appealing and adds a final touch of flavor. Green onions contribute a fresh, slightly sharp flavor that complements the hearty and rich character of the gumbo soup.

Depending on your preference and the specific gumbo recipe, other common garnishes can include chopped fresh parsley, a squeeze of lemon, a dash of hot sauce, or a sprinkle of filé powder (in some traditional versions). These all add color, flavor, or both to the finished dish.

Chicken Gumbo Soup

Can I Make Soup Name In A Slow Cooker Or Instant Pot?

You can adapt the gumbo soup recipe for a slow cooker and an Instant Pot. Here’s how:

Slow Cooker

  • After boiling the water and adding garlic powder, hot pepper sauce, carrots, and mushrooms, transfer the mixture to a slow cooker.
  • Add okra, wild rice, and chicken cubes.
  • Set the slow cooker to low and cook for 6-8 hours or high for 3-4 hours.
  • About 30 minutes before the end of cooking, add the spiral pasta.
  • Season with salt and pepper, then garnish with green onions before serving.

Instant Pot

  • Set the Instant Pot to sauté mode and add the garlic powder, hot pepper sauce, carrots, and mushrooms to the water. Let it simmer.
  • Add the okra, wild rice, and chicken cubes.
  • Secure the lid, set the pressure release to sealing, and select the soup/broth mode. Set the timer for 15 minutes.
  • After the cooking cycle ends, let the pressure release naturally for 10 minutes, then move the pressure release to the vent to release any remaining steam.
  • Open the pot and switch to sauté mode. Add the spiral pasta and cook until it’s tender.
  • Season with salt and pepper to taste, garnish with green onions and serve.

Can I Use Store Broth, Or Should I Make My Own?

You can certainly use store-bought broth in your gumbo soup, and many people do it for convenience. It’s a great time-saver, and many high-quality broths are available on the market.

When purchasing, look for low-sodium versions to control the salt level in your gumbo. Some broths can be quite high in sodium, which can overpower the other flavors in your soup.

However, making your broth can provide a deeper flavor if you have the time and resources. Homemade broth allows you to tailor the flavor profile more precisely and avoid any preservatives or additives that might be found in some store-bought versions.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

One of the wonderful things about gumbo soup is its flexibility. It’s a dish open to improvisation, and you can make substitutions based on your preferences or what you have on hand. Here are a few ideas:

  • Meat: While chicken is common, you can also use other meats like sausage, beef, or turkey. Andouille sausage is a classic choice for gumbo, adding a smoky flavor.
  • Fish/Seafood: Shrimp, crab, or even oysters can be used in gumbo. If you want to add seafood, add it near the end of cooking to prevent overcooking.
  • Pasta: While not traditional, you can add pasta to gumbo. Any pasta can work, but smaller shapes that can be easily scooped up with a spoon might be best. Alternatively, rice is a traditional accompaniment to gumbo.
  • Vegetables: Feel free to experiment with different vegetables. Apart from the standard “holy trinity” of onions, bell peppers, and celery, you could add tomatoes, green beans, zucchini, kale, or spinach.
Chicken Gumbo Soup

Success Tips – Tips And Tricks For Making Soup

Making soup can be enjoyable and rewarding, especially when you know a few tips and tricks to ensure a tasty result. Here are some general soup-making tips, along with some specific to gumbo:

Soup-Making Tips

  • Use Fresh Ingredients: The ingredients’ quality can significantly impact your soup’s flavor. Fresh vegetables and high-quality proteins usually result in the best flavor.
  • Build Flavor with Aromatics: Onions, garlic, and herbs are essential in creating a flavor base. Sautéing these ingredients until they’re fragrant can significantly boost the soup’s flavor.
  • Adjust seasoning at the End: Taste your soup as it cooks, but make the final adjustments to salt and spices at the end when the flavors have melded together.
  • Be Patient with Cooking Time: Allowing the soup to simmer gently helps the flavors to meld together. Take your time with this process; longer cooking can often result in a more flavorful soup.

Gumbo-Specific Tips

  • Perfect Your Roux: Although not used in every recipe, roux is key in many gumbo recipes. This mixture of fat and flour must be simmered to a deep brown color. It adds thickness and a distinct, nutty flavor.
  • Use the Right Thickeners: Gumbo is typically thickened with either okra or filé powder. If using okra, add it early in the cooking process. If using filé powder, stir it in after the gumbo is off the heat to avoid stringiness.
  • Pay Attention to the ‘Holy Trinity’: This mix of onion, bell pepper, and celery is a cornerstone of Cajun and Creole cooking. These vegetables should be diced uniformly and given time to soften and release their flavors.
  • Don’t Overcook the Seafood: If you’re adding shrimp or other seafood, add it near the end of cooking. Overcooked seafood can become tough.
  • Let It Rest: Like many stews and soups, gumbo often tastes better the next day after the flavors have had more time to meld together.
Chicken Gumbo Soup

Nutritional Values

Gumbo soup is a hearty and flavorful dish that offers various nutritional benefits. It is a good source of protein from ingredients such as chicken, sausage, and shrimp. The addition of vegetables like onions, carrots, and celery provides essential vitamins and minerals. French green lentils contribute fiber and additional protein. 

What Are The Total Calories In The Soup?

The total calories in a soup can vary widely depending on the specific ingredients and quantities used. The total for the ingredients listed above would be approximately 975 calories. If this recipe serves 4 people, each serving would contain roughly 243.75 calories.

Dietary Restrictions For Gumbo Soup 

As prepared in your provided recipe, Gumbo soup may not be suitable for individuals following certain dietary restrictions. Here’s how it lines up with some common ones:

  • Nut-Free: This soup is nut-free unless a garnish that contains nuts is added.
  • Low Carb/Keto: This soup contains high-carb ingredients like rice and pasta, making it unsuitable for a low-carb or ketogenic diet. To adapt it, you could leave out these ingredients and add more low-carb vegetables or increase the amount of protein.
  • Paleo: This recipe includes ingredients that are not paleo-friendly, like rice and pasta. To make it paleo, you could remove these ingredients and substitute with more veggies or a grain substitute like cauliflower rice.

Health Benefits Of Gumbo Soup 

Gumbo soup can provide a range of health benefits thanks to its nutritious ingredients. Here are some potential benefits of the version of gumbo soup in your recipe:

  • Rich in Protein: The chicken and wild rice contribute high-quality protein, essential for building and repairing tissues and important for growth and development.
  • High in Fiber: Vegetables like okra, carrots, and mushrooms, as well as wild rice, provide dietary fiber. Fiber can help regulate the digestive system, control blood sugar levels, and contribute to heart health by helping to lower cholesterol.
  • Vitamins and Minerals: This soup contains a variety of vitamins and minerals. For example, carrots are high in vitamin A, which is important for eye health. Mushrooms provide B vitamins, important for energy production and brain function, and selenium, an antioxidant mineral.
  • Antioxidant Properties: The ingredients in gumbo soup, particularly vegetables, are rich in various antioxidants. Antioxidants help protect your body’s cells against damage by free radicals.
  • Hydrating: Soups generally are hydrated because of their high liquid content. Staying well-hydrated is important for overall health and helps ensure your body’s systems function optimally.
  • Low in Fat: This version of gumbo soup is relatively low in fat, particularly saturated fat, which can benefit heart health.

Nutrition Table 

Nutrition table

How Can I Make Soup Name Lower In Sodium? 

Reducing the sodium content in your gumbo soup can be easily achieved by adjusting your recipe. Here are some tips:

  • Use Low-Sodium or No-Sodium Broth: If you’re using a store-bought broth, opt for a low-sodium or no-sodium version. These can drastically reduce the sodium content of your soup.
  • Limit Added Salt: While seasoning your soup for flavor is important, try to limit the amount of added salt. You can always add a bit at the end, if necessary, but remember that people can add more to their servings if they wish.
  • Boost Flavor with Herbs and Spices: Use herbs and spices to add flavor without adding sodium. Garlic powder, black pepper, bay leaves, thyme, or other sodium-free seasonings can enhance the flavor of your soup.
  • Rinse Canned Ingredients: If you’re using canned ingredients, rinse them under cold water before adding them to your soup. It can help to reduce their sodium content.

How Can I Make Soup Name Lower In Sugar?

The version of gumbo soup you’ve shared contains little sugar, as most of the ingredients used are low in sugar. However, if you’d like to ensure your soup is as common in sugar as possible, consider the following tips:

  • Watch Your Ingredients: Some ingredients may contain hidden sugars. It is particularly true for pre-packaged ingredients or sauces, such as some varieties of hot pepper sauce. Always check the nutritional information on the packaging.
  • Use Fresh Ingredients: Fresh meats, vegetables, and whole grains typically don’t have added sugars, unlike some canned or processed foods.
  • Avoid Adding Sugar-Containing Foods: Some gumbo versions might use sugar ingredients. For example, certain types of sausage might contain sugar. Again, it’s important to read ingredient labels carefully.
  • Watch Your Broth: Some broths may contain added sugars. When selecting a broth, choose a low-sugar or no-sugar-added variety.
Chicken Gumbo Soup

How To Serve The Gumbo Soup Best?

Gumbo is a versatile soup that can be served in various ways. Here are some suggestions for serving your gumbo to ensure it’s enjoyed at its best:

  • Over Rice: Traditionally, gumbo is served over a scoop of steamed white rice. The rice helps to soak up the rich flavors of the broth. You could use brown rice or cauliflower rice for a healthier twist.
  • With Bread: A slice of crusty bread or a warm biscuit on the side can be a great accompaniment to gumbo. It’s perfect for dipping into the flavorful broth.
  • Garnish: Garnish your gumbo with sliced green onions, parsley, or a sprinkle of filé powder for added flavor and a pop of color. A squeeze of lemon can also brighten the flavors.
  • Include a Side Salad: A fresh, crisp salad can complement gumbo’s rich, hearty flavors. A simple green salad with a vinaigrette dressing works well.
  • Serve Hot: Gumbo is best served hot. If you’re preparing it in advance, reheat it gently on the stove until it’s steaming before serving.

Perfect Side Dishes To Complement Gumbo Soup

Gumbo is a robust, hearty soup that can stand alone as a meal. However, it can also be complemented nicely with some carefully chosen side dishes. Here are a few side dish suggestions that would go well with gumbo:

  • Cornbread: This is a classic side dish for Southern meals, including gumbo. Its sweet flavor can provide a nice counterpoint to the savory, spicy soup.
  • Green Salad: A simple green salad with a tangy vinaigrette can provide a refreshing contrast to the rich flavors of the gumbo. Consider ingredients like mixed greens, cucumber, cherry tomatoes, and a lemony dressing.
  • Steamed Greens: Southern-style greens make an excellent side dish, like collard or mustard greens. For a tangy touch, you can steam them lightly and serve them with a drizzle of vinegar.
  • Hush Puppies or Biscuits: These deep-fried or baked dough balls are another Southern favorite that pairs well with gumbo. They’re great for soaking up any leftover broth!
  • Coleslaw: A tangy and crunchy coleslaw can balance out the warmth and richness of gumbo, making it a refreshing side dish.
  • Rice: Although not exactly a side dish, a bowl of fluffy white rice is often served with gumbo, helping to soak up the flavorful broth.
Chicken Gumbo Soup

How Long Can We Store The Soup?

Like most homemade soups, Gumbo soup can be safely stored in the refrigerator for about 3-4 days. Be sure to let the soup cool down before storing it to prevent condensation from building up, which could make the soup watery. Store the soup in an airtight container to maintain freshness and prevent it from absorbing other flavors in the refrigerator.

If you want to keep the soup longer, you can freeze it. Gumbo freezes quite well for up to 4-6 months. Again, cool it completely before freezing, and use a freezer-safe container or bag. Be sure to leave some space at the top of the container, as the soup will expand as it freezes.

Can I Make Soup In Advance?

You can prepare gumbo soup in advance. In fact, like many soups and stews, gumbo often tastes even better the next day after the flavors have had time to meld together.

Here’s how to do it:

  • Prepare the Soup: Make the gumbo according to your recipe. Allow it to cool for a bit after cooking.
  • Store Properly: Once the gumbo has cooled down to room temperature, transfer it to airtight containers. Be careful not to leave it at room temperature for too long to prevent bacterial growth.
  • Refrigerate or Freeze: Refrigeration is fine if you plan on eating the gumbo within the next few days. If you’re making it more than a few days in advance, freezing will better maintain the flavor and quality of the soup.
  • Reheat Before Serving: When you’re ready to serve, reheat the soup gently on the stovetop until it’s hot all through. If you’ve frozen the gumbo, it’s best to let it thaw overnight in the refrigerator before reheating.

What Can We Do With Leftovers?

Leftovers from gumbo soup can be versatile and used to create new dishes or extend the flavors. Here are a few ideas for what you can do with leftovers from gumbo soup:

  • Gumbo Remix: Enjoy the gumbo soup as it is for another meal. Reheat the leftovers and serve them with rice or crusty bread.
  • Gumbo Pot Pie: Transform the gumbo into a delicious pot pie. Remove large chunks of meat or seafood from the soup, and transfer the remaining gumbo to a baking dish. Top it with a puff pastry or biscuit dough layer and bake until golden and bubbly.
  • Gumbo Rice Casserole: Combine the gumbo leftovers with cooked rice, mix them well, and transfer them to a baking dish. Top with shredded cheese and breadcrumbs, then bake until the cheese is melted and the top is crispy.
  • Gumbo-Stuffed Peppers: Cut bell peppers in half lengthwise and remove the seeds. Fill each pepper half with the gumbo leftovers, then sprinkle with cheese and bake until the peppers are tender and the cheese is melted.
Chicken Gumbo Soup

Special Tools/EquipmentNeeded

While there are no specific “special” tools required for cooking gumbo soup, having the following tools can make the preparation and cooking process easier:

  • Dutch Oven or Large Pot: A sturdy and spacious pot is essential for cooking gumbo soup. A Dutch oven or a large, heavy-bottomed pot with a tight-fitting lid works well for simmering the ingredients and developing the flavors.
  • Wooden Spoon or Spatula: A wooden spoon or spatula is ideal for stirring and sautéing the ingredients without damaging the pot’s surface.
  • Chef’s Knife: A sharp chef’s knife is essential for chopping and preparing the various ingredients, such as vegetables, meats, and seafood, for the gumbo.
  • Cutting Board: A sturdy cutting board provides a safe and stable surface for chopping and preparing the ingredients.
  • Ladle: A ladle makes serving the gumbo soup easy and portioning it into bowls.
  • Skimmer or Slotted Spoon: A skimmer or slotted spoon helps to remove any impurities or foam that may rise to the surface of the gumbo while it simmers.
  • Measuring Cups and Spoons: Accurate measurements are crucial for achieving the right balance of flavors. Have measuring cups and spoons handy for precise measurements of ingredients like spices, herbs, liquids, and seasonings.
  • Stockpot or Strainer: If you’re making your stock for the gumbo, a stockpot or strainer will be useful for straining the stock to remove any solids or impurities.
  • Oven Mitts: If you plan on using the oven to bake a gumbo-based dish, such as a pot pie, oven mitts or heat-resistant gloves will protect your hands from the heat.
  • Serving Bowls and Plates: Have bowls or plates ready for serving the gumbo soup and any accompanying sides like rice or bread.

Frequently Asked Questions

Is Gumbo Soup Gluten-Free?

Gumbo soup can be gluten-free if you use gluten-free ingredients, such as gluten-free flour or thickening agents. However, it’s important to check labels and verify the gluten-free status of any pre-packaged ingredients used, such as broth or sausage, as they may contain gluten additives.

Can I Make Gumbo Soup Vegetarian Or Vegan?

Yes, gumbo soup can be adapted to be vegetarian or vegan. Simply omit the meat and seafood and focus on using a variety of vegetables, such as okra, mushrooms, and bell peppers, for flavor and texture. Vegetable broth or mushroom broth can be used instead of chicken or seafood broth.

Can I Freeze Gumbo Soup For Later Consumption?

Yes, gumbo soup can be frozen for later consumption. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It’s best to divide the soup into individual portions for easier thawing and reheating. When ready to consume, thaw the soup overnight in the refrigerator and reheat it on the stovetop or in the microwave until heated through.

Can I Customize The Proteins In Gumbo Soup?

Gumbo soup is versatile when it comes to protein options. While traditional gumbo includes proteins like chicken, sausage, and shrimp, you can personalize it based on your preferences. Feel free to experiment with other proteins such as crab, crawfish, turkey, or even plant-based options like tofu or seitan. 

How Can I Adjust The Spiciness Level Of Gumbo Soup?

The spiciness of gumbo soup can be adjusted to suit individual taste preferences. If you prefer a milder version, reduce or omit the cayenne pepper or other spicy ingredients. On the other hand, if you enjoy a spicier kick, you can increase the amount of cayenne pepper or add additional hot sauce or spices like chili powder.

One-Pot Hearty Gumbo Soup Recipe - Dinner In No Time

One-Pot Hearty Gumbo Soup Recipe – Dinner In No Time

5 from 7 votes
Recipe by Hanna Barnes Course: Soups u0026amp; Broths


Prep time


Cooking time







Gumbo soup is a rich and flavorful Louisiana-style dish known for its robust combination of ingredients. It typically features a medley of vegetables like onions, bell peppers, and celery, along with proteins such as chicken, sausage, and shrimp.


  • 2 tablespoons 2 Olive Oil

  • 1 1 Onion, Diced

  • 3 3 Carrots, Diced

  • 3 stalks 3 Celery, Diced

  • 3 cloves 3 Garlic, Minced

  • 1 teaspoon 1 Dried Thyme

  • 1 1 Bay Leaf

  • 6 cups 6 Chicken Or Vegetable Broth

  • 2 cups 2 French Green Lentils, Rinsed

  • 1 can 1 Diced Tomatoes (14.5 Ounces)

  • Salt And Pepper (To Taste)

  • Fresh Parsley, Chopped (For Garnish) (As Desired)

Step-By-Step Directions

  • Preparation Steps
    Prep all the ingredients. Chop the carrots, slice the mushrooms, chop the okra, and cube the chicken. Keep everything ready before you start cooking.
  • Cooking Steps
    In a large pot, bring 8 cups of water to a boil.
    Stir in the garlic powder and hot pepper sauce.
    Add the chopped carrots and sliced mushrooms to the boiling water. Cook for five minutes.
    Add the chopped okra, wild rice, and chicken cubes to the pot.
    Reduce the heat to low, cover the pot, and let everything simmer for three hours. Stir occasionally.
    After three hours, add the spiral pasta to the pot. Let it cook for ten minutes, or until the pasta is al dente.
    Season the soup with salt and pepper to taste.
  • Final Touches
    Stir everything well and turn off the heat.
  • Serving
    Ladle the soup into four bowls.
    Garnish each serving with a sprinkle of chopped green onions.
    Serve hot and enjoy!
  • Additional Options
    For extra heat, add more hot pepper sauce.
    Substitute chicken with shrimp or tofu for a different twist.
    If okra is not available, you can use filé powder as a thickening agent.


  • Roux Perfection: The roux is a crucial element in gumbo. To achieve a rich and flavorful base, take your time when making the roux. 
  • Versatile Proteins: While this recipe focuses on chicken, gumbo is versatile and can include various proteins. Shrimp, sausage, and even duck are popular alternatives. 
  • Holy Trinity: The holy trinity of Cajun and Creole cuisine consists of onions, bell peppers, and celery. 
  • Okra or File Powder: Traditionally, gumbo incorporates either okra or file powder (ground sassafras leaves) as a thickener. 
  • Spice it up: Gumbo is known for its bold and spicy flavor profile. 
Hanna Barnes

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