Healthy Vegetarian Split Pea Soup Recipe (For Beginners)

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Dive into a bowl of hearty wholesomeness with our Vegetarian Split Pea Soup Recipe! Begin by sautéing a medley of aromatic vegetables, laying down a fragrant foundation of flavor. Stir in the vibrant green split peas, letting them bask in a bath of flavorful broth until they transform into a creamy delight. Season with a touch of herbs and spices, and let the magic simmer. Once velvety and rich, garnish with fresh parsley and a drizzle of olive oil. Savor each spoonful of this plant-based paradise!

Are you looking for a delicious, nutritious, and easy-to-make soup recipe? Look no further than this Crockpot split pea soup recipe!

Healthy Vegetarian Split Pea Soup

Indulge in the comforting embrace of a classic dish with our Vegetarian Split Pea Soup. Bursting with wholesome flavors and nourishing ingredients, this hearty soup is a testament to simplicity and satisfaction. Made with tender split peas, aromatic vegetables, and a harmonious blend of herbs and spices, each spoonful offers a symphony of textures and tastes. 

This slow-cooked, one-pot meal is the perfect comfort food on a cold winter night. With simple ingredients and minimal preparation time, this hearty soup will warm you up quickly. Plus, it’s packed with protein and fiber, making it a healthy choice.

What Is Vegetarian Split Pea Soup?

Vegetarian split pea soup is a hearty, nutritious dish made primarily from dried split peas. These pulses are simmered until soft, often with a flavorful medley of onions, carrots, and celery. 

Seasonings like garlic, bay leaves, and thyme are added to enhance the flavor, while vegetable stock provides a robust base. This vegetarian rendition eschews traditional ham or bacon, yet retains a rich, savory profile. 

The result is a thick, comforting soup, embodying the essence of home-cooked, plant-based nourishment.

Healthy Vegetarian Split Pea Soup

Can You Vary The Vegetarian Split Pea Soup With Other Ingredients? 

The beauty of vegetarian split pea soup lies in its adaptability.

  1. Keto While split peas are not keto-friendly due to their high carb content, you can make a similar soup with low-carb vegetables like cauliflower and zucchini, and add a non-starchy protein like tofu.
  2. Paleo Again, legumes aren’t considered Paleo, but a similar texture can be achieved using vegetables like sweet potatoes and parsnips, or even bone broth for a protein boost.
  3. Gluten-free Vegetarian split pea soup is naturally gluten-free, just make sure your vegetable stock is certified gluten-free.
  4. Whole30 While legumes aren’t Whole30 compliant, you can prepare a soup with compliant ingredients like chicken, vegetables, and bone broth.
  5. Vegan/Vegetarian The soup is naturally vegetarian. To ensure it’s vegan, use a vegetable stock and check that any added ingredients, such as store-bought bread for serving, are vegan-friendly.
Healthy Vegetarian Split Pea Soup

Recipe Directions

  1. Cook orzo: Boil orzo in salted water until it is cooked al dente. Drain well and set aside.
  2. Sauté vegetables: In a large skillet, sauté onion, celery, garlic, and carrots in olive oil for 5 minutes until they are slightly softened.
  3. Pressure cook: In a pressure cooker, combine the sautéed vegetables with vegetable broth, dried split peas, dried thyme, dried chipotle chile, salt, and pepper. Cook for 10-12 minutes after reaching full pressure.
  4. Add orzo: Once cooked, remove the pressure cooker from heat and stir in the cooked orzo.
  5. Optional: For a creamier consistency, transfer the soup to a blender and puree it. Add extra broth as needed to achieve the desired consistency.
  6. Serve and enjoy: Serve the vegetarian split pea soup hot and savor its delicious flavors.
Healthy Vegetarian Split Pea Soup

Variations, Add-Ons, And Toppings


  • Add smokiness with a touch of liquid smoke or smoked paprika.
  • Bring an Indian twist by adding turmeric, cumin, and a dash of garam masala.
  • A Mediterranean take could involve tomatoes, olives, and fresh basil.


  • Toss in diced potatoes or sweet potatoes for additional heartiness.
  • Amp up the protein with cubes of tofu or tempeh.
  • For a crunchier texture, add roasted chickpeas.


  • Garnish with fresh herbs like parsley or dill for added freshness.
  • Add a drizzle of extra virgin olive oil or a dollop of vegan yogurt for creaminess.
  • Sprinkle with croutons or toasted seeds for a satisfying crunch.
Healthy Vegetarian Split Pea Soup

Can I Make Vegetarian Split Pea Soup In A Slow Cooker Or Instant Pot?

Both a slow cooker and an Instant Pot can simplify the process of making vegetarian split pea soup.

Slow Cooker

  • Start by sautéing your vegetables (onion, celery, garlic, carrots) in a skillet until they’re softened.
  • Then, transfer the sautéed vegetables, along with your split peas, vegetable broth, and seasonings to your slow cooker.
  • Set it on low and let it cook for about 7-8 hours, or until the split peas are soft and the soup is at your desired consistency.

Instant Pot

  • Use the ‘Sauté’ function on your Instant Pot to cook your vegetables until they’re softened.
  • Add the split peas, vegetable broth, and seasonings, then secure the lid and set the valve to ‘Sealing’.
  • Select the ‘Pressure Cook’ or ‘Manual’ setting, and set the timer for about 15 minutes.
  • Once the cooking time is up, allow the pressure to release naturally for about 10-15 minutes, then carefully move the valve to ‘Venting’ to release any remaining pressure.
Instant Pot

Can I Use Store Broth, Or Should I Make My Own?

Both store-bought and homemade broths can be used in making vegetarian split pea soup.

Store-Bought Broth

  • It is a convenient option, particularly when you’re short on time. When choosing store-bought broth, opt for low-sodium versions to control the salt content of your soup. 
  • Additionally, ensure the broth is certified vegetarian or vegan, as some vegetable broths may contain hidden animal products.

Homemade Broth

  • If time permits, homemade vegetable broth is a great choice. It allows you to control the ingredients and customize the flavor to your liking. 
  • You can use vegetable scraps like onion skins, carrot peels, and celery leaves, making it a cost-effective and sustainable option.
Can I Use Store Broth, Or Should I Make My Own

How To Serve?

Vegetarian split pea soup can be served in various delightful ways. Here are a few suggestions to elevate your serving game:

  • Bread on the Side: A warm, crusty bread roll or a slice of sourdough is a classic pairing that’s perfect for dunking and soaking up the soup. For a twist, try a flavored bread like garlic or rosemary.
  • Garnishes: Enhance the presentation and flavor with a garnish of fresh herbs like parsley or thyme. A swirl of cream or a dollop of unsweetened Greek yogurt can add a rich, creamy touch. For a pop of color and crunch, top with finely chopped red pepper or crumbled crispy onions.
  • Salad Pairing: Serve the soup alongside a fresh, crunchy salad for a balanced meal. A simple green salad, or a more substantial grain salad would pair well.
  • Cheese Toast: Upgrade your bread serving by grating some cheese on top and toasting it until it’s melty and golden.
  • Crackers: For a lighter option, offer some whole grain crackers on the side.
  • Soup Toppers: Consider other fun toppings like roasted pumpkin seeds, croutons, or even a sprinkle of nutritional yeast for a cheesy, vegan-friendly boost.
How To Serve

Perfect Side Dishes

  • Crusty Bread or Rolls: There’s nothing like a chunk of warm, crusty bread for dipping into soup. For something extra special, try homemade garlic bread.
  • Grilled Cheese Sandwich: A classic combo – the crunch and meltiness of the grilled cheese pairs perfectly with the smooth soup.
  • Simple Green Salad: Balance the heartiness of the soup with a refreshing salad. A classic vinaigrette would complement the soup without overpowering it.
  • Roasted Vegetables: For added nutrients and a variety of textures, roast some seasonal veggies. Root vegetables like carrots, parsnips, or sweet potatoes would be a great choice.
  • Quinoa or Rice Salad: A grain salad can provide a textural contrast and make the meal even more filling. Opt for mild flavors that won’t compete with the soup.
  • Flatbread or Naan: Similar to crusty bread but with a slight twist. You could even brush it with garlic butter for an added burst of flavor.
Perfect Side Dishes

Storage And Make Ahead

  • Storage: Once cooled, store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a little water or broth if it thickens too much.
  • Freezing: This soup freezes well. Allow it to cool completely, then transfer to a freezer-safe container, leaving some space for expansion. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Make Ahead: To make ahead, prepare the soup as directed, but do not add any garnishes. Let it cool completely before storing. When ready to serve, reheat the soup and add fresh garnishes for best flavor and texture.
Storage And Make Ahead

What Can We Do With Leftovers? 

  • Pasta Sauce: Thicken the soup with a little flour or cornstarch, and use it as a creamy, protein-packed sauce for pasta.
  • Stew Base: Add cooked vegetables, beans, or grains to the leftover soup and serve it as a hearty stew.
  • Baked Potatoes: Use the warmed soup as a rich, flavorful topping for baked potatoes.
  • Casserole Layer: Use the soup as a moist, flavorful layer in a baked vegetable or grain casserole.
  • Rice Enhancer: Mix it with cooked rice for a flavorful, easy side dish.
  • Topping for Grains: Drizzle it over cooked quinoa, barley, or farro for a protein and fiber-rich meal.


  • Enhance the flavor by sautéing onions, garlic, and celery before adding the split peas and liquid.
  • For a creamy texture, blend a portion of the soup with an immersion blender before serving.
  • Add a splash of lemon juice or vinegar at the end of cooking to brighten the flavors.
  • Incorporate smoked paprika or liquid smoke to mimic the flavor of traditional ham hock.
  • Garnish with fresh herbs like parsley or cilantro for a burst of freshness.
  • Consider adding diced potatoes or carrots for added texture and flavor.
  • For a protein boost, stir in cooked quinoa or diced tofu.
Healthy Vegetarian Split Pea Soup Recipe (For Beginners)

Healthy Vegetarian Split Pea Soup Recipe (For Beginners)

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Course: Soup Recipe


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Experience the comforting flavors of vegetarian split pea soup. Sauté onions, celery, garlic, and carrots in olive oil. Add dried split peas, vegetable broth, and a blend of dried thyme and chipotle chile pepper. 


  • 3/4 Cup 3/4 Uncooked Orzo Pasta

  • 1 Cup 1 Chopped Onion

  • 1 Cup 1 Chopped Celery

  • 1 Tablespoon 1 Olive Oil

  • 2 2 Garlic Cloves, Minced

  • 1/2 Cup 1/2 Chopped Carrots

  • 1 Quart 1 Vegetable Broth

  • 1 cup 1 Dried Split Peas

  • 1 Teaspoon 1 Dried Thyme

  • 1/2 Teaspoon 1/2 Dried Chipotle Chile Pepper

  • Salt and pepper (To Taste)

Step-By Step-Direction

  • Start by filling water in a medium-sized pot. Bring the mixture to a boil with a pinch of salt.
  • The orzo should be cooked according to the instructions on the package once the water has boiled.
  • Once cooked, drain it well and set aside.
  • Meanwhile, heat a large skillet over medium heat. Pour in the olive oil.
  • Add onion, celery, garlic, and carrots to the skillet. Sauté the vegetables for about 5 minutes, or until they begin to soften.
  • Transfer the sautéed vegetables to a pressure cooker. Add vegetable broth, peas, thyme, chili pepper, salt, and pepper. Cover with the lid.
  • Set the pressure cooker on high. Once it reaches full pressure, lower the heat and let it cook for about 10-12 minutes.
  • After cooking, carefully remove the pressure cooker from heat and let the pressure release naturally.
  • Open the lid and stir in the cooked orzo.
  • If you prefer a creamier soup, you can blend it at this point. Pour the soup into a food processor or blender and process until smooth. Feel free to add additional broth to bring the soup to the consistency you desire.
  • Serve the soup hot, garnishing with fresh herbs or a drizzle of olive oil, if desired. Enjoy the wholesome comfort of this vegetarian split pea soup!
  • Soup Pot
  • Cutting Board and Knife
  • Wooden Spoon or Ladle
  • Immersion Blender
  • Measuring Cups and Spoons
  • Timer
  • Stovetop or Range
  • Serving Bowls


  • Soaking the split peas overnight is not necessary for this recipe, as they will cook thoroughly during the simmering process.
  • Adjust the thickness of the soup by adding more vegetable broth if desired, or simmer for longer to reduce the liquid content.
  • Feel free to customize the soup by adding other vegetables such as potatoes, peas, or bell peppers according to your preference.
  • For a smoother consistency, use an immersion blender or regular blender to puree a portion of the soup before serving.
  • Add additional seasonings or herbs like bay leaves, rosemary, or smoked paprika to enhance the flavor profile of the soup.
  • Leftovers can be stored in the refrigerator for a few days or frozen for longer-term storage.
  • When reheating leftovers, you may need to add a splash of vegetable broth or water to adjust the consistency.
  • Serve the soup with crusty bread, a sprinkle of fresh herbs, or a squeeze of lemon juice for added freshness.
  • The flavors of the soup tend to develop and deepen over time, so it often tastes even better the next day.
  • Feel free to experiment and make this recipe your own by adding your favorite seasonings, spices, or vegetables

Nutrition Table 

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