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Kidney Beans Soup Recipe (A Healthy Nutritious Meal)

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Unlock a world of hearty flavors and robust nutrition with our Kidney Beans Soup recipe, a culinary journey that transforms simple ingredients into a spectacular feast. Dive into the art of simmering and seasoning as you blend the rich, earthy tones of kidney beans with a medley of fresh vegetables and aromatic herbs. This soup is a symphony of textures and tastes, promising to satisfy your hunger and nourish your soul. Embrace the power of beans and create a bowl of wholesome, delicious magic today!

Immerse yourself in a spoonful of comfort as you experience our delectable Kidney Beans Soup Recipe. Each taste takes you on a journey, savoring flavors meticulously crafted to thrill your palate.

Kidney Beans Soup Recipe

The vibrant red kidney beans, steeped to tender perfection, collide harmoniously with an aromatic mélange of herbs and spices. Fresh, organic vegetables lend a note of earthy wholesomeness, while a secret hint of zesty citrus elevates this culinary masterpiece. 

This soup isn’t just a mere meal; it’s a sensory experience, a reminiscence of cozy nights and hearty family dinners. A healthy blend of proteins, fibers, and essential nutrients awaits you, harmonizing nourishment with an unforgettable flavor profile. 

Dive into our soup-scape and relish every warming, delicious spoonful of our Kidney Beans Soup – it’s more than just food. It’s an adventure for your taste buds.

What Is Kidney Bean Soup?

Kidney Beans Soup is a hearty, nutritious dish with red kidney beans as its star ingredient. It’s a blend of flavors where these protein-rich beans are slowly simmered with a medley of vegetables, herbs, and spices to achieve a comforting, soulful taste. 

The result is a thick, filling soup that provides a satisfying balance of protein, fiber, and essential nutrients. Whether savored as a warming lunch or a cozy dinner, Kidney Beans Soup is a heartwarming bowlful of health and deliciousness.

Kidney Beans Soup Recipe

Can You Vary The Soup With Other Ingredients? 

  • Keto-Friendly Replace kidney beans with low-carb vegetables like cauliflower or broccoli. Use vegetable broth and add keto-friendly proteins like bacon or sausage.
  • Vegan Use vegetable broth instead of chicken broth. Add in tofu or tempeh for protein, and include a variety of vegetables like carrots, celery, and spinach.
  • Paleo Use bone broth instead of regular broth. Include paleo-friendly proteins like chicken or beef, and add in vegetables like bell peppers, onions, and sweet potatoes.
  • Gluten-Free Ensure all ingredients, including broth and seasonings, are gluten-free. Serve with gluten-free bread or crackers on the side.
  • Dairy-Free Omit any dairy-based ingredients like cheese or cream. Use coconut milk or a dairy-free alternative for creaminess.
  • Low-Sodium Use low-sodium broth and avoid adding extra salt. Use herbs, spices, and lemon juice for flavor instead.
  • Spicy Add chopped jalapeños, cayenne pepper, or red pepper flakes for heat. Serve with a side of hot sauce for an extra kick.
  • Mediterranean Add Mediterranean flavors with ingredients like olives, sun-dried tomatoes, artichoke hearts, and fresh herbs like oregano and basil.
Kidney Beans Soup Recipe

Recipe Directions

  1. Combine meat, carrots, celery, and tomatoes in a pot. Cover with water and simmer until the pork chops are tender.
  2. Meanwhile, fry onions until browned, then set them aside.
  3. Remove the cooked pork chops, shred or chop them, and return them to the pot. Add kidney beans, potatoes, and fried onions. Cook until the potatoes are tender.
  4. Stir in beef bouillon cubes, cook for 5 minutes, and season with salt.
  5. Serve the flavorful kidney bean soup hot and enjoy with optional garnishes. Pair it with crusty bread or a side salad for a complete meal.
Kidney Beans Soup Recipe

Variations, Add-Ons, And Toppings For The Soup Recipe

The beauty of Kidney Beans Soup lies in its versatility. You can experiment with a wide range of variations, add-ons, and toppings:

Variations

  • Protein: Try different proteins such as chicken, turkey, or even tofu for a vegan option.
  • Vegetables: Experiment with veggies like spinach, kale, bell peppers, or sweet potatoes.
  • Spices: Change up the flavor profile by using different spices or herbs like cumin, paprika, turmeric, or thyme.

Add-Ons

  • Grains: Add barley, rice, or quinoa for extra heartiness.
  • Legumes: Mix in other beans like black beans or chickpeas for additional texture and protein.
  • Broth: Switch between vegetable, chicken, or beef broth for different depths of flavor.

Toppings

  • Fresh Herbs: Top with freshly chopped parsley, cilantro, or dill for a bright flavor punch.
  • Cheese: A sprinkle of grated Parmesan, Cheddar, or a dollop of cream cheese can add a creamy, indulgent touch.
  • Crunch: Add some crunch with croutons, toasted nuts, or seeds.
  • Heat: For those who like it spicy, a dash of hot sauce or a sprinkling of red pepper flakes can add a nice kick.
Kidney Beans Soup Recipe

Can I Make Kidney Beans Soup In A Slow Cooker Or Instant Pot?

The Kidney Beans Soup can be easily adapted for a slow cooker and an Instant Pot, making it even more convenient to prepare this hearty meal.

Slow Cooker Method

  • If using meat, you may want to brown it first in a pan to add depth of flavor. This step is optional and can be skipped for a vegetarian version.
  • Place all ingredients (meat, vegetables, beans, and seasoning) in the slow cooker.
  • Fill with water or broth until it covers the ingredients.
  • Cover and cook on low for 7-8 hours or high for 3-4 hours until the beans are tender and the flavors are well melded.
  • Before serving, adjust the seasoning if necessary and garnish as desired.

Instant Pot Method

  • Using the sauté function, you can brown the meat (if using) and fry the onions directly in the pot.
  • Add the remaining ingredients (vegetables, beans, and seasoning) to the Instant Pot.
  • Pour enough water or broth to cover the ingredients, but do not fill past the maximum fill line.
  • Seal the lid and set the Instant Pot to Manual, High Pressure for about 25-30 minutes. Allow for a natural pressure release for at least 15 minutes before releasing the remaining pressure manually.
  • Before serving, adjust the seasoning if needed and garnish as desired.
Kidney Beans Soup Recipe

Can I Use Store-Bought Broth, Or Should I Make My Own?

Both store-bought broth and homemade broth can work well in Kidney Beans Soup. The choice depends on your personal preference, dietary restrictions, and time availability.

Store-Bought Broth

  • It is a convenient option, especially if you’re short on time. When buying, look for a low-sodium or no-sodium version, as this allows you to control the salt level in your soup. Be sure to read labels to avoid broths with unwanted additives, preservatives, or allergens.

Homemade Broth

  • Making your broth allows you to control every aspect of its flavor and ingredients. You can utilize scraps and trimmings from other cooking tasks, making it cost-effective. 
  • A homemade broth typically has a richer flavor than most store-bought versions. However, it does require more time and planning.
Kidney Beans Soup Recipe

How To Serve ?

Kidney Beans Soup is versatile and can be served in numerous ways to enhance its hearty and comforting nature. Here are some suggestions:

  • Bread: A slice of crusty bread or a warm roll is perfect for dipping into the soup and adds a satisfying texture contrast.
  • Side Salad: Serve the soup alongside a fresh, crisp salad for a balanced, nutritious meal.
  • Grains: Serve over a bed of cooked grains like brown rice or quinoa for extra heartiness.
  • Garnishes: Remember the garnishes! Fresh herbs, a dollop of sour cream, a squeeze of lime, a sprinkle of cheese, or even a few avocado slices can take your soup to the next level.
  • Pair with a Sandwich: A smaller serving of soup pairs wonderfully with a sandwich for a fulfilling lunch or dinner.
  • Serve in a Bread Bowl: For a special presentation, serve the soup in a hollowed-out bread bowl.
Kidney Beans Soup Recipe

Perfect Side Dishes

  • Crusty Bread: There’s nothing quite like a piece of fresh, warm, crusty bread to soak up the flavors of the soup. It could be a baguette, sourdough, or even a whole-grain loaf.
  • Grilled Cheese Sandwich: A classic combination, the crispy, gooey sandwich contrasts beautifully with the smooth, rich soup.
  • Side Salad: A light, fresh salad can balance the hearty nature of the soup. A simple green salad, a tangy slaw, or a robust Greek salad would all work well.
  • Roasted Vegetables: A side of roasted vegetables such as brussels sprouts, carrots, or butternut squash can complement the earthy flavors of the soup.
  • Quinoa or Rice: A side of cooked quinoa or brown rice can fill the meal and provide additional texture.
  • Cornbread: A sweet, crumbly cornbread is a delightful pairing with this savory soup.
Kidney Beans Soup Recipe

Storage And Make Ahead

  • Storage: Store leftover kidney bean soup in an airtight container in the refrigerator for up to 4-5 days.
  • Freezing: To freeze, let the soup cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months.
  • Reheating: Reheat the soup on the stove over medium heat, stirring occasionally, until heated through.
  • Make Ahead: This soup is perfect for making ahead. Prepare the soup as directed, then let it cool completely before storing it in the refrigerator or freezer. Reheat when ready to serve, adding a little water or broth if needed to adjust the consistency.
Kidney Beans Soup Recipe

What Can We Do With Leftovers? 

  • Freeze for Later: Store in an airtight container and freeze. You’ll have a ready meal for busy days.
  • New Soup: Use it as a base for a fresh soup. Add fresh vegetables, proteins, or spices for variety.
  • Pasta Sauce: Simmer until thickened and serve over pasta for a hearty dish.
  • Grain Bowls: Use the soup as a flavorful topping for a grain bowl with rice, quinoa, or farro.
  • Stuffed Peppers: Use the thickened soup as a filling for bell peppers and bake.
  • Casserole Base: Use the soup as a base for a casserole. Add cheese, top with breadcrumbs, and bake.
  • Bread Dip: Use as a flavorful dip for crusty bread or pita.

TIPS

  • Soak for Success: To reduce cooking time and improve digestibility, soak kidney beans overnight in water with a pinch of baking soda. Drain and rinse before cooking.
  • Flavor Base: Start with a flavorful base by sautéing onions, garlic, and spices like cumin, paprika, and chili powder before adding the beans and broth.
  • Add Veggies: Enhance the soup’s nutritional value by adding diced carrots, celery, and bell peppers. These veggies also add texture and flavor.
  • Simmer Slowly: Cook the soup on low heat to allow the flavors to meld together. This slow simmer also helps to soften the beans to the perfect texture.
  • Add Acid: A splash of vinegar or a squeeze of lemon juice at the end brightens the flavors and helps balance the richness of the beans.
Kidney Beans Soup Recipes (A Healthy Nutritious Meal)

Kidney Beans Soup Recipes (A Healthy Nutritious Meal)

0 from 0 votes
Course: Soup Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

1

hour 

55

minutes
Calories

300

kcal

This kidney bean soup recipe is a hearty and nutritious dish that combines tender pork chops, flavorful vegetables, and wholesome kidney beans. Simmered in a savory broth, it offers a delightful blend of textures and flavors.

Ingredients

  • 3 3 Pork Chops

  • 3 3 Carrots, Sliced

  • 3 3 Celery, Chopped

  • 1 cup 1 Canned Whole Tomatoes (Chopped)

  • 1 1 Onion, Chopped

  • 19 oz 19 Kidney Beans

  • 2 2 Potatoes, Cubed

  • 2 2 Beef Bouillon Cubes

  • Salt (To Taste)

Step-By-Step Directions

  • Preparation Steps
    Chop the carrots, celery, tomatoes, onions, and potatoes into desired sizes. Set aside.
    Prepare your meat, cutting it into bite-sized pieces if necessary.
  • Cooking
    Place the prepared meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill the pot with enough water to cover the meat nearly to the top completely.
    Bring the contents of the pot to a boil, then reduce the heat and let it simmer for about 90 minutes.
    Frying and Adding Ingredients:
    While the soup simmers, take a frying pan and fry the chopped onions until they turn a nice, golden brown. Once browned, set them aside.
    Add the kidney beans with their liquid, the diced potatoes, and the browned onions to the soup pot. Continue to cook this mixture until the potatoes become tender, which should take about 20 minutes.
  • Final Touches
    Add the beef bouillon cubes to the soup pot, and allow it to cook for 5 minutes.
    Season the soup with salt, adjusting to your taste.
  • Serving
    If desired, serve the Kidney Beans Soup hot, with crusty bread, and enjoy the hearty flavors.
  • Additional Options
    Consider garnishing with fresh herbs like parsley or cilantro. Add a dollop of sour cream or a sprinkle of shredded cheese for a creamy version before serving. For a vegetarian version, substitute the meat with more vegetables and use vegetable bouillon cubes.
  • EQUIPMENT LIST
  • Large Pot
  • Sharp Knife
  • Cutting Board
  • Ladle
  • Frying Pan
  • Blender Or Immersion Blender

Notes

  • For the pork chops, you can use bone-in or boneless, depending on your preference. Trim any excess fat before cooking.
  • Feel free to adjust the quantity of carrots, celery, and potatoes. You can add more or less of these vegetables based on your taste.
  • If you prefer a thicker soup, you can mash some kidney beans or use an immersion blender to puree the soup partially.
  • For added flavor, you can sauté the onions before adding them to the soup. It will enhance the overall taste of the dish.
  • Adjust the salt according to your taste preferences. Remember that the beef bouillon cubes already contain some salt, so taste the soup before adding salt.
  • This soup can be stored in the refrigerator for 3-4 days. Reheat it on the stovetop or in the microwave before serving.
  • Garnish the soup with fresh herbs like parsley or cilantro for freshness and color.
  • Serve the kidney bean soup with crusty bread or a side salad for a complete and satisfying meal.

Nutrition Table 

Kidney Beans Soup Recipe

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