Transport your taste buds to the exotic flavors of Morocco with our Moroccan Chickpea Soup recipe! Tender chickpeas, aromatic spices, and a hint of North African magic blend harmoniously in a bowl of savory delight. Each spoonful is a journey through a spice bazaar, where the earthy depth of chickpeas meets the vibrant allure of Moroccan cuisine. Dive into a bowl of culinary adventure, where warmth and flavor come together in perfect harmony. It’s not just soup; it’s a tantalizing escape to a world of taste and texture, waiting to captivate your senses with every savory slurp.
Indulge in the warmth of Moroccan tradition. This Chickpea Soup recipe from North Africa brings comfort to your table. It’s an aromatic delight, spiced with cumin, coriander, and turmeric. Every spoonful offers a rich blend of chickpeas, tomatoes, and fresh herbs.
Whether a chilly winter night or a breezy summer evening, it finds a place in any season. Explore this recipe. Discover the essence of Moroccan hospitality. With a balance of nutrition and taste, this soup invites you into a world of flavor. It’s not just a meal but an experience. Enjoy the journey, one bowl at a time.
What Is Moroccan Chickpea Soup?
Moroccan Chickpea Soup is a hearty and nutritious dish from North African cuisine. It combines chickpeas with tomatoes, onions, and spices like cumin, coriander, and turmeric.
The ingredients meld together, creating a rich and flavorful broth. Often garnished with fresh herbs like cilantro, this soup is both a comforting meal and a delightful taste of Moroccan tradition. It’s suitable for vegetarians and offers a wholesome dining experience.
Can You Vary The Recipe With Other Ingredients?
- Keto Replace chickpeas with low-carb vegetables like cauliflower and use bone broth instead of vegetable stock.
- Paleo Similar to Keto, ensure all ingredients are organic and unprocessed.
- Gluten-Free This recipe is naturally gluten-free; check the vegetable stock for hidden gluten.
- Whole30 Use fresh tomatoes instead of canned, and ensure the vegetable stock has no added sugars or preservatives.
- Vegetarian This is already suitable for vegetarians; ensure the meat-free vegetable stock.
- Vegan This recipe is also vegan-friendly as it contains no animal products.
Recipe Directions
- Sauté: Heat oil in a soup maker or saucepan. Add onion, garlic, celery, carrot; sauté 5 minutes.
- Transfer: Switch off the sauté function; transfer ingredients to the soup maker.
- Add Ingredients: Add all except mint; don’t exceed the MAX line; top to MIN line with hot water if needed.
- Cook: Use the chunky setting; lid on.
- Serve: Garnish with mint leaves (optional).
Variations, Add-Ons, And Toppings
Variations
- Spices: Add saffron or cardamom for different flavor profiles.
- Protein: Include chicken or lamb for a non-vegetarian twist.
Add-Ons
- Grains: Quinoa or rice can add texture and heartiness.
- Vegetables: Spinach or kale can enhance nutritional value.
Toppings
- Herbs: Besides mint, parsley, cilantro, or dill can add freshness.
- Nuts: Almonds or pistachios provide a crunchy finish.
- Dairy: A dollop of yogurt or crumbled feta adds creaminess.
Can I Make Moroccan Chickpea Soup In A Slow Cooker Or Instant Pot?
Slow Cooker
Sauté the onion, garlic, celery, and carrot in a pan, then transfer to the slow cooker. Add remaining ingredients except for mint and cook on low for 6-8 hours or high for 3-4 hours. The slow cooking allows the flavors to meld beautifully.
Instant Pot
Use the sauté function for the vegetables, then add the remaining ingredients except mint. Seal the lid and cook on high pressure for 15 minutes, followed by a natural release.
Can I Use Store Bought Broth, Or Should I Make My Own?
Store-Bought Broth
Convenient and readily available, it’s an excellent option for those short on time. To maintain the soup’s authenticity, look for a quality vegetable broth without added preservatives or artificial flavors.
Homemade Broth
Creating your broth allows complete control over flavor and ingredients. You can craft a rich and tailored broth using fresh vegetables and herbs that complement the soup’s flavors.
How To Serve ?
- Temperature: Serve the soup hot to enjoy its flavors fully.
- Garnish: Top with chopped fresh mint leaves, a sprinkle of spices, or a drizzle of olive oil for added flair.
- Accompaniments: For a complete meal, offer crusty bread, couscous, or a fresh side salad.
- Bowl Selection: Serve in warm, deep bowls to maintain temperature and presentation.
- Lemon Wedges: Provide lemon wedges on the side for guests to add a zesty touch.
- Customization: Offer additional toppings like yogurt or chopped nuts to suit various tastes.
Perfect Side Dishes
- Flatbreads: Traditional Moroccan flatbreads like Khobz provide a delightful texture contrast.
- Couscous Salad: A fresh and vibrant couscous salad with herbs, citrus, and nuts can balance the soup’s heartiness.
- Grilled Vegetables: Seasoned and grilled zucchini, peppers, or eggplants add color and variety.
- Lemon Olives: Tangy and salty, Moroccan lemon olives can enhance the soup’s Mediterranean flavor.
- Stuffed Dates: For a sweet touch, dates stuffed with almonds or cream cheese are a delightful pairing.
Storage And Make Ahead
- Make Ahead: Prepare the soup base in advance, excluding any dairy or crispy bacon toppings. Store them separately.
- Storage: Cool the soup completely before transferring it to airtight containers. Refrigerate for up to 3-4 days.
- Reheating: Reheat the soup base gently on the stovetop over low heat. Add dairy and crispy bacon just before serving to retain their flavors and textures.
- Cheese Maintenance: Store any additional cheese separately to prevent it from becoming overly melted.
- Garnish Fresh: Add freshly chopped chives or a drizzle of cream upon serving to enhance flavor and presentation.
What Can We Do With Leftovers?
- Reheat and Eat: Reheat for another satisfying meal.
- Freeze: Portion and freeze leftovers for a quick future meal.
- Stew Base: Thicken the soup with more vegetables, beans, or meat for a hearty stew.
- Pasta Sauce: Reduce and use as a unique sauce for pasta dishes.
- Grain Bowl Topping: Serve over cooked grains like quinoa or rice for a wholesome grain bowl.
- Bread Soaker: Use as a flavorful liquid for bread or stuffing recipes.
TIPS
- Spice Blend:Â Use a mix of Moroccan spices like cumin, coriander, paprika, and cinnamon for authentic flavor.
- Aromatics Saute: Sauté onions, garlic, and ginger in olive oil for a fragrant base.
- Veggie Variety:Â Add carrots, celery, and bell peppers for sweetness and depth.
- Tomato Tang:Â Incorporate diced tomatoes or tomato paste for richness and acidity.
- Harissa Heat:Â Enhance the soup with a spoonful of harissa paste for a spicy kick and complexity.
25- Minutes Moroccan Chickpea Soup Recipe – Perfect For Dining Experience
Course: Soups u0026amp; Broths4
servings15
minutes25
minutes200
kcalMoroccan Chickpea Soup is a hearty, flavorful blend of chickpeas, vegetables, and exotic spices. It’s a comforting dish that offers warmth and nourishment, embodying the rich culinary traditions of Morocco.
Ingredients
1 Tbsp 1 Olive Oil
1 1 Celery Stalk, Finely Chopped
1 1 Small Carrot, Peeled & Finely Chopped
1 1 Medium Onion, Finely Chopped
2 2 Garlic Cloves, Crushed
400 G 400 Chickpeas, Rinsed And Drained
400 G 400 Chopped Tomatoes
½ Tsp. ½ Ground Cumin
½ Tsp. ½ Ground Cinnamon
½ Tsp. ½ Ground Paprika
½ Tsp. ½ Cayenne Pepper
850 Ml 850 Vegetable Stock
10 G 10 Fresh Mint Leaves, Chopped (Optional Gor Garnish)
Step-By-Step DirectionsÂ
- Preparation Steps
Prepare all the ingredients as per the ingredient table. - Cooking
Sauté: Heat the oil in your soup maker if it has a sauté function. Alternatively, heat the oil in a saucepan. Add the onion, garlic, celery, and carrot. Sauté for 5 minutes.
Switch & Transfer: Switch off the sauté function on your soup maker. If using a saucepan, transfer the ingredients to your soup maker.
Add Remaining Ingredients: Carefully add chickpeas, tomatoes, spices, and vegetable stock to your soup maker, ensuring you don’t exceed the MAX line. If needed, top up to the MIN line with hot water.
Blend: If you want a smoother texture, you can blend the soup partially or fully, depending on your preference.
Cook: Put the lid on your soup maker and select the chunky setting. Allow it to cook as per the appliance instructions. - Final Touches and Serving
Garnish: Serve hot, garnished with chopped mint leaves (optional).
Additional Options: Serve with bread or a salad for a complete meal. Adjust seasoning as desired. - EQUIPMENT LIST
- Soup Maker
- Heavy-Bottomed Saucepan
- Chef’s Knife
- Cutting Board
- Garlic Press
- Measuring Spoons and Cups
- Can Measuring
- Wooden or Silicone Spoon
- Blender
Notes
- Spice levels can be adjusted according to taste preferences.
- Fresh herbs such as cilantro or parsley can be added for extra flavor.
- A dollop of yogurt or coconut milk can be stirred for a creamier texture.
- Vegetable stock can be replaced with chicken or beef stock for non-vegetarian versions.
- Dried chickpeas can be substituted for canned, but remember to soak and cook them in advance.
- Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.
Nutrition Table
