25- Minutes Moroccan Chickpea Soup Recipe – Perfect For Dining Experience

Indulge in the warmth of Moroccan tradition. This Chickpea Soup recipe from North Africa brings comfort to your table. It’s an aromatic delight, spiced with cumin, coriander, and turmeric. Every spoonful offers a rich blend of chickpeas, tomatoes, and fresh herbs. 

Whether a chilly winter night or a breezy summer evening, it finds a place in any season. Explore this recipe. Discover the essence of Moroccan hospitality. With a balance of nutrition and taste, this soup invites you into a world of flavor. It’s not just a meal but an experience. Enjoy the journey, one bowl at a time.

What Is Moroccan Chickpea Soup?

Moroccan Chickpea Soup is a hearty and nutritious dish from North African cuisine. It combines chickpeas with tomatoes, onions, and spices like cumin, coriander, and turmeric. 

The ingredients meld together, creating a rich and flavorful broth. Often garnished with fresh herbs like cilantro, this soup is both a comforting meal and a delightful taste of Moroccan tradition. It’s suitable for vegetarians and offers a wholesome dining experience.

Can You Vary The Recipe With Other Ingredients?

• Keto: Replace chickpeas with low-carb vegetables like cauliflower and use bone broth instead of vegetable stock.
• Paleo: Similar to Keto, ensure all ingredients are organic and unprocessed.
• Gluten-Free: This recipe is naturally gluten-free; check the vegetable stock for hidden gluten.
• Whole30: Use fresh tomatoes instead of canned, and ensure the vegetable stock has no added sugars or preservatives.
• Vegetarian: This is already suitable for vegetarians; ensure the meat-free vegetable stock.
• Vegan: This recipe is also vegan-friendly as it contains no animal products.

Recipe Directions 

• Sauté: Heat oil in a soup maker or saucepan. Add onion, garlic, celery, carrot; sauté 5 minutes.
• Transfer: Switch off the sauté function; transfer ingredients to the soup maker.
• Add Ingredients: Add all except mint; don’t exceed the MAX line; top to MIN line with hot water if needed.
• Cook: Use the chunky setting; lid on.
• Serve: Garnish with mint leaves (optional).

Variations, Add-Ons, And Toppings

Variations

• Spices: Add saffron or cardamom for different flavor profiles.
• Protein: Include chicken or lamb for a non-vegetarian twist.

Add-Ons

• Grains: Quinoa or rice can add texture and heartiness.
• Vegetables: Spinach or kale can enhance nutritional value.

Toppings

• Herbs: Besides mint, parsley, cilantro, or dill can add freshness.
• Nuts: Almonds or pistachios provide a crunchy finish.
• Dairy: A dollop of yogurt or crumbled feta adds creaminess.

Can I Make Moroccan Chickpea Soup In A Slow Cooker Or Instant Pot?

• Slow Cooker

Sauté the onion, garlic, celery, and carrot in a pan, then transfer to the slow cooker. Add remaining ingredients except for mint and cook on low for 6-8 hours or high for 3-4 hours. The slow cooking allows the flavors to meld beautifully.

• Instant Pot

Use the sauté function for the vegetables, then add the remaining ingredients except mint. Seal the lid and cook on high pressure for 15 minutes, followed by a natural release.

Can I Use Store Bought Broth, Or Should I Make My Own?

• Store-Bought Broth

Convenient and readily available, it’s an excellent option for those short on time. To maintain the soup’s authenticity, look for a quality vegetable broth without added preservatives or artificial flavors.

• Homemade Broth

Creating your broth allows complete control over flavor and ingredients. You can craft a rich and tailored broth using fresh vegetables and herbs that complement the soup’s flavors.

How To Serve ?

• Temperature: Serve the soup hot to enjoy its flavors fully.
• Garnish: Top with chopped fresh mint leaves, a sprinkle of spices, or a drizzle of olive oil for added flair.
• Accompaniments: For a complete meal, offer crusty bread, couscous, or a fresh side salad.
• Bowl Selection: Serve in warm, deep bowls to maintain temperature and presentation.
• Lemon Wedges: Provide lemon wedges on the side for guests to add a zesty touch.
• Customization: Offer additional toppings like yogurt or chopped nuts to suit various tastes.

Perfect Side Dishes

• Flatbreads: Traditional Moroccan flatbreads like Khobz provide a delightful texture contrast.
• Couscous Salad: A fresh and vibrant couscous salad with herbs, citrus, and nuts can balance the soup’s heartiness.
• Grilled Vegetables: Seasoned and grilled zucchini, peppers, or eggplants add color and variety.
• Lemon Olives: Tangy and salty, Moroccan lemon olives can enhance the soup’s Mediterranean flavor.
• Stuffed Dates: For a sweet touch, dates stuffed with almonds or cream cheese are a delightful pairing.

Storage And Make Ahead

• Make Ahead: Prepare the soup base in advance, excluding any dairy or crispy bacon toppings. Store them separately.
• Storage: Cool the soup completely before transferring it to airtight containers. Refrigerate for up to 3-4 days.
• Reheating: Reheat the soup base gently on the stovetop over low heat. Add dairy and crispy bacon just before serving to retain their flavors and textures.
• Cheese Maintenance: Store any additional cheese separately to prevent it from becoming overly melted.
• Garnish Fresh: Add freshly chopped chives or a drizzle of cream upon serving to enhance flavor and presentation.

What Can We Do With Leftovers?

• Reheat and Eat: Reheat for another satisfying meal.
• Freeze: Portion and freeze leftovers for a quick future meal.
• Stew Base: Thicken the soup with more vegetables, beans, or meat for a hearty stew.
• Pasta Sauce: Reduce and use as a unique sauce for pasta dishes.
• Grain Bowl Topping: Serve over cooked grains like quinoa or rice for a wholesome grain bowl.
• Bread Soaker: Use as a flavorful liquid for bread or stuffing recipes.

Nutrition Table