Parsnip And Coconut Soup To Spice Up Your Mood With Refreshing Ingredients

Delve into a gastronomic journey, immersing your senses in the unique harmony of parsnip and coconut soup. This flavorful duo dances in your bowl, offering a creamy, heartwarming delight. 

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parsnip and coconut soup

Hailing from contrasting culinary landscapes, parsnips bring an earthy sweetness that mingles perfectly with the exotic creaminess of coconut. The result? An enchanting fusion that pleases the palate and nourishes the soul. 

Whether you’re a kitchen newbie or a seasoned chef, this simple yet exotic recipe guarantees a memorable culinary adventure. 

Let’s embark on this journey of flavor together because great meals are about more than just consuming — they’re about experiencing.

What Is Parsnip And Coconut Soup?

Parsnip and coconut soup is a savory fusion of earthy, slightly sweet parsnips and coconut milk’s rich, creamy texture. This dynamic pair creates a delightful, heartwarming, nourishing, comforting soup. 

Enhanced with aromatic spices and herbs, this recipe elevates the humble parsnip to new culinary heights. The added coconut milk lends a subtly tropical note, resulting in a harmonious blend of flavors that promises a truly unique and satisfying dining experience.

The History Of Parsnip And Coconut Soup

While the parsnip and coconut soup doesn’t have a specific origin story, it’s a dish born from culinary experimentation and fusion. Parsnips, a root vegetable prevalent in European cuisine since Roman times, have a sweet, nutty flavor that was appreciated during winter months. 

Conversely, coconuts hail from tropical regions and have long been a cornerstone in Asian and Pacific Island cuisines. The merging of these two diverse ingredients into a soup represents the modern era of global cooking, where cross-cultural exchanges inspire new, exciting recipes. 

It’s a testament to the limitless boundaries of gastronomic creativity.

Interesting Facts About The Parsnip And Coconut Soup

  • Kitchen United: Parsnip and coconut soup combine two ingredients native to entirely different climates and cultures, showcasing the beauty of culinary fusion.
  • Nutrition Powerhouse: Parsnips are rich in fiber, vitamin C, and folate, while coconut milk adds beneficial fats and a dash of protein, making this soup a nutritional star.
  • Flavor Chameleon: Depending on the additional ingredients and spices used (like curry, ginger, or garlic), the soup can take on various flavor profiles, from subtly sweet to delightfully spicy.
  • Easy on Dietary Restrictions: Naturally gluten-free and vegan (if vegetable broth is used), this soup caters to various dietary needs without compromising on taste.
  • Versatile Consistency: The soup can be prepared as a chunky stew or a silky smooth puree, offering different textures to suit individual preferences.

What Makes The Parsnip And Coconut Soup Special?

Its surprising blend of flavors and textures sets the parsnip and coconut soup apart. It offers a delightful combination of the parsnip’s earthy sweetness and the coconut milk’s tropical creaminess, creating an unexpectedly harmonious union. 

This soup transcends geographical and culinary boundaries, merging ingredients from diverse traditions into a global gastronomic experience. The ability to customize its texture and flavor profile makes it a versatile dish. 

Its nutritional benefits further add to its uniqueness, making it a comforting yet healthful choice. The parsnip and coconut soup are indeed a testament to the endless possibilities of culinary creativity.

parsnip and coconut soup

Ingredients List

Olive oil1 Tbsp
Onion, chopped1/2 cup
Ground cumin2 tsp
Garlic, chopped1 Tbsp
Ginger root, chopped2 tsp
Sweet (mild) curry powder1/2 Tbsp
Hot curry powder1/2 Tbsp
Carrot, diced3/4 cup
Parsnip, diced3/4 cup
Potato, diced3/4 cup
Chicken broth2-1/2 cups
Coconut milk1/2 cup
Kosher saltto taste
Fresh black pepperto taste
Agave nectarto taste

Ingredient Tips

  • Extra Virgin Olive Oil: Opt for this superior-grade oil to introduce a depth of flavor while reaping health benefits. If you wish, feel free to substitute with another preferred cooking oil.
  • Onion: Choose yellow or white onions for their gentle taste. Dice finely or chop according to your texture preferences.
  • Ground Cumin: To elevate the aroma and flavor, toast the cumin seeds before grinding. Ready-ground cumin is a handy alternative.
  • Garlic: Nothing beats fresh garlic for its robust flavor. Minced or finely chopped, it’s your call.
  • Ginger Root: Start peeling the root, then chop to add a punch of vibrant taste. Remember, the amount depends on your ginger penchant.
  • Curry Powders: An intriguing mix of sweet (mild) and hot curry powder lends a layered flavor profile and warmth. Modify the quantities to align with your spice threshold.
  • Carrot, Parsnip, and Potato: Aim for small, consistent dice to achieve uniform cooking. The choice and quantities of vegetables can be personalized to your liking.
  • Chicken Broth: Opt for low-sodium chicken broth or homemade stock for a health-conscious choice. Control the quantity to reach your desired soup consistency.
  • Coconut Milk: Full-fat coconut milk ensures a rich, creamy texture. Remember to shake the can well before measuring, as the milk may separate.
  • Kosher Salt and Fresh Black Pepper: Gradually season your soup to perfection. Remember, you can always add, but you can’t subtract.
  • Agave Nectar: A dollop of agave nectar harmonizes the flavors and imparts a subtle sweetness. Start with a fraction and adjust as per your sweet spot.

Can You Vary The Recipe With Other Ingredients?

You can modify the parsnip and coconut soup recipe to align with various dietary preferences:

  • Keto: The original recipe is largely keto-friendly. However, to reduce the carb content further, reduce the amount of parsnip and carrot or replace them with lower-carb vegetables like zucchini or cauliflower.
  • Paleo: This recipe is already Paleo-friendly. Just ensure you’re using a chicken broth without additives or make your own, and swap the agave nectar for honey or omit it.
  • Gluten-Free: The recipe is inherently gluten-free. However, always check the labels of store-bought items like chicken broth and curry powder to ensure no gluten-containing additives are present.
  • Whole30: To make the recipe Whole30-compliant, omit the agave nectar. Also, ensure the chicken broth and curry powders you’re using are Whole30 approved, meaning they don’t contain sugar, legumes, or additives.
  • Vegetarian/Vegan: For a vegetarian or vegan version, swap the chicken broth for vegetable broth. For vegans, ensure the curry powder doesn’t contain any dairy-derived ingredients.
parsnip and coconut soup

Recipe Directions

  • Gather olive oil, onion, cumin, garlic, ginger, carrots, curry powder, parsnips, potatoes, chicken broth, coconut milk, salt, pepper, and agave nectar.
  • Chop onions, garlic, ginger, carrots, parsnips, and potatoes as desired.
  • Heat a Dutch oven or stock pot over medium heat. Sauté onions in oil until soft (2-3 minutes).
  • Add cumin and cook for a minute. Incorporate garlic and ginger and sauté for 2 minutes.
  • Add carrots and cook for 2 minutes. If needed, add chicken broth to prevent dryness.
  • Sprinkle in curry powder and stir for 2 minutes.
  • Add parsnips, potatoes, and chicken broth. Bring to a boil.
  • Stir in coconut milk. Reduce heat, cover, and simmer for 20 minutes until vegetables are tender.
  • Use an immersion blender or transfer to a blender/food processor to purée the soup. Return to the pot.
  • Season with salt and pepper to taste.
  • Adjust sweetness with agave nectar, being mindful of desired level.
  • Simmer for 5 minutes to meld flavors.
  • Serve hot, garnished with herbs or a swirl of coconut milk if desired.
parsnip and coconut soup

Variations, Add-Ons, And Toppings For The Recipe

Variations and add-ons to the Parsnip and Coconut Soup can provide a delightful twist, while toppings enhance the visual appeal and add layers of flavors and textures. Here are some ideas:


  • Spice Mix: Experiment with different spice blends. A pinch of turmeric or garam masala can lend a warm, Indian-inspired profile. A dash of smoked paprika or chili powder can add a smoky, spicy kick.
  • Protein Boost: For non-vegetarian versions, shredded chicken or cooked shrimp can be added. For vegans and vegetarians, chickpeas or lentils can add protein and heartiness.
  • Vegetable Swaps: Substitute parsnip with sweet potatoes or butternut squash for a different flavor.


  • Citrus Zest: A touch of lemon or lime zest can brighten the flavors and add a refreshing note.
  • Herbs: Fresh herbs like cilantro, parsley, or basil add a pop of freshness. Dried herbs like thyme or rosemary can add depth.


  • Crunch: Toasted coconut flakes, croutons, roasted pumpkin seeds, or crushed nuts provide a delightful crunch.
  • Fresh Produce: Chopped fresh tomatoes, bell peppers, or a sprinkle of green peas can add a burst of color and freshness.
  • Cream: A swirl of coconut milk or cream (for non-vegans) can enhance the creaminess.
  • Herbs: A fresh cilantro, dill, or basil sprig can lend an attractive finish.

Scaling The Recipe

Scaling a recipe, either up or down, requires a basic understanding of proportions and careful adjustment of cooking times. Here’s how you can scale the parsnip and coconut soup recipe:

Scaling Up

  • If you want to double or triple the recipe for a larger gathering, simply double or triple each ingredient. For example, if the recipe calls for 1 cup of diced parsnips and you want to double it, use 2 cups instead. The same logic applies to all ingredients.
  • Remember that when you increase the soup’s volume, it might take longer for the mixture to boil and for the vegetables to cook thoroughly. Monitor the soup closely to ensure the vegetables are tender before moving to the blending step.
  • Also, you must use a larger pot to accommodate the increased volume.

Scaling Down

  • If you’re cooking for fewer people, you can halve or reduce the quantity of each ingredient by a third. However, remember that even if you’re scaling down, certain steps like sautéing onions and spices should still be done thoroughly to develop the flavors.
  • Reducing the recipe might also shorten the cooking time. Pay close attention to ensure that the soup doesn’t overcook.

What Is Used For Garnishing?

Garnishing the parsnip and coconut soup enhances its visual appeal and adds a layer of flavor and texture. Here are some options:

  • Herbs: Fresh herbs like parsley, cilantro, or basil add a pop of color and a fresh, aromatic touch. A sprig or a light sprinkle can go a long way.
  • Spices: A sprinkle of spice like smoked paprika, curry powder, or ground black pepper can give a hint of warmth and color.
  • Coconut Milk: Drizzling a bit of coconut milk on top can create a beautiful pattern and reinforce the coconut flavor.
  • Seeds or Nuts: Toasted pumpkin seeds, sunflower seeds, or crushed roasted cashews can provide a delightful crunch and a nutty note.
  • Coconut Flakes: A sprinkle of toasted coconut flakes can enhance the coconut flavor and add a contrasting texture.
  • Citrus Zest: A little grated lemon or lime zest can brighten the soup and provide a surprising tangy note.
parsnip and coconut soup

Can I Make Parsnip And Coconut Soup In A Slow Cooker Or Instant Pot?

Yes, you can absolutely make Parsnip and Coconut Soup in either a slow cooker or an Instant Pot. Here are some guidelines:

Slow Cooker

  • Sauté your onions, garlic, and spices in a pan over medium heat until the onions are soft. Transfer them into the slow cooker.
  • Add the diced carrots, parsnips, potatoes, and chicken broth into the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours or until the vegetables are tender.
  • Add the coconut milk and agave nectar, then blend until smooth using an immersion blender or in batches with a countertop blender.
  • Season with salt and pepper, and let it heat for another 15-20 minutes on low before serving.

Instant Pot

  • Use the ‘Sauté’ function on the Instant Pot to sauté onions, garlic, and spices until onions are soft.
  • Add the diced carrots, parsnips, potatoes, and chicken broth to the pot. Secure the lid.
  • Cook on the ‘Manual’ or ‘Pressure Cook’ setting for about 15 minutes. Allow for natural pressure release.
  • Stir in the coconut milk and agave nectar. Then, use an immersion blender to blend the soup until smooth, or carefully blend in batches with a countertop blender.
  • Use the ‘Sauté’ function again to heat the soup for another 5-10 minutes after blending and seasoning.

Can I Use Store Broth, Or Should I Make My Own?

You can certainly use store-bought broth for the Parsnip and Coconut Soup, and many people do it for convenience. When choosing a store-bought option, look for low-sodium varieties, as they allow you more control over the salt content in your recipe.

However, making your own broth can offer some advantages:

  • Flavor: Homemade broth tends to have a richer, more complex flavor because you can customize the ingredients and adjust the cooking time to your preference.
  • Control over ingredients: Making your own broth allows you to control exactly what goes into it. This is especially important for managing food allergies, sensitivities, or dietary preferences. Homemade broth can be free of preservatives and additives often found in commercial varieties.
  • Economical and sustainable: If you frequently cook with vegetables, chicken, or beef, you can save scraps (like vegetable peelings and bones) to make homemade broth. This not only saves money but also reduces food waste.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

Absolutely, the beauty of soups is their versatility and adaptability to incorporate different ingredients based on your personal preferences. Here’s how you can experiment:

  • Meat: Chicken, beef, or pork can be cooked separately, shredded, and then added to the soup for an additional protein source. Remember to adjust your seasoning accordingly.
  • Fish: Seafood like shrimp or chunks of firm white fish could be a lovely addition. Ensure you add them towards the end of cooking time so they don’t overcook and become tough.
  • Pasta: Small pasta shapes like orzo or ditalini could be added to the soup to make it more filling. Cook the pasta separately and add it before serving to prevent it from becoming too soft.
  • Vegetables: Feel free to add or substitute other vegetables. Root vegetables like sweet potato, turnip, or butternut squash could work well. Lighter vegetables like bell peppers, zucchini, or kale can also be added but remember to adjust the cooking times as these vegetables cook faster.
parsnip and coconut soup

Success Tips – Tips And Tricks For Making Soup

Making soup can be a delightful culinary experience, especially when you know certain tips and tricks to enhance flavor, texture, and overall ease of preparation. Here are some pointers to help you create a perfect pot of soup every time:

Prepping Tips

  • Mise en Place: This is a French term that translates to “put in place.” Before you start cooking, gather all your ingredients, wash, chop, measure, and have everything ready. This keeps the cooking process smooth and stress-free.
  • Uniformity in Chopping: Try to chop your vegetables in even sizes. This helps them cook evenly and at the same rate, ensuring no surprise crunchy bits in your finished soup.
  • Fresh is Best: Always use the freshest ingredients for the best flavor. This is especially true for herbs and vegetables.
  • Cooking Spices: If your soup recipe calls for spices, cook them for a minute or two in oil to release their flavors before adding your liquids.

Cooking Tips

  • Don’t Rush the Sauté: When your recipe calls for sautéing onions, garlic, or other aromatics, don’t rush this step. Taking the time to let them soften adds a depth of flavor to the final dish.
  • Simmer, Don’t Boil: Once all your ingredients are in the pot, let your soup simmer gently rather than boiling vigorously. This helps to develop the flavors and keeps the vegetables from becoming too mushy.
  • Season Gradually: Instead of adding a lot of salt and spices at once, add them gradually. Taste as you go and adjust the seasoning throughout the cooking process.
  • Blending Hot Soup: If your soup requires blending, be extremely careful with hot liquids. Use an immersion blender if possible, or let the soup cool slightly before blending in batches in a countertop blender.
  • Finish with Freshness: Adding a few fresh herbs, acid (like lemon juice or vinegar), or a drizzle of good quality oil just before serving can add a bright, fresh note to your soup.
  • Rest and Reheat: Soups often taste better the next day as the flavors have time to meld together. If time allows, consider making your soup a day in advance for optimal flavor.
parsnip and coconut soup

Nutritional Values

Indulge in the nutritional goodness of Parsnip and Coconut Soup, a delightful blend that provides essential vitamins A and C, along with a healthy dose of dietary fiber. This comforting soup offers a satisfying and hearty meal and contributes to a balanced and nourishing diet.

What Are The Total Calories In Parsnip And Coconut Soup?

The total calorie count in Parsnip and Coconut Soup can vary based on the exact quantities and types of ingredients used. However, a general estimate for a standard recipe serving (approximately 1 cup or 250ml) would be around 200-250 calories.

This estimate assumes the soup is primarily made of parsnips, coconut milk, and a basic assortment of vegetables and spices, with no additional proteins or grains.

Dietary Restrictions For Parsnip And Coconut Soup

Parsnip and Coconut Soup are generally friendly to many dietary restrictions, with some considerations:

  • Vegan/Vegetarian: The standard recipe is usually vegan and vegetarian, as it does not typically contain any meat products. However, ensure that the broth is vegetable, not chicken or beef.
  • Gluten-Free: The soup should be naturally gluten-free as it is vegetable-based. Just be aware that some broths can contain gluten, so check the labels if you’re using a store-bought broth.
  • Dairy-Free: This soup uses Coconut milk as the creamy element, making it naturally dairy-free.
  • Nut-Free: The standard recipe does not contain any nuts, making it suitable for those with nut allergies. However, if you’re garnishing with seeds or nuts, ensure it’s appropriate for your guests’ dietary restrictions.
  • Low-FODMAP: This soup could be made low-FODMAP with modifications. Parsnips are low in FODMAPs, but onion and garlic, which are usually used in the base, are high in FODMAPs. You can use green tops of spring onions and garlic-infused oil instead to keep the flavors without the FODMAPs.
  • Keto/Low-Carb: Parsnips are a root vegetable, and while they’re lower in carbs than some others, like potatoes, they might still be too high in carbs for a strict keto diet. Adjust accordingly.
  • Paleo/Whole30: The soup is compatible with the Paleo and Whole30 diets if the broth used is compliant (no sugar, no soy, etc.) and there are no additives in the coconut milk.

Health Benefits Of Parsnip And Coconut Soup

Parsnip and Coconut Soup not only tastes delightful but also comes with a variety of health benefits:

  • High in Vitamins and Minerals: Parsnips are rich in essential vitamins and minerals, including vitamins C, K, and folate, contributing to overall health. They also have a high potassium content, vital for heart health.
  • Dietary Fiber: Parsnips, like most vegetables, are high in dietary fiber, which aids in digestion and can contribute to feelings of fullness, potentially assisting in weight management.
  • Antioxidants: Parsnips contain several beneficial plant compounds, including antioxidants like vitamin C and polyphenol antioxidants. These compounds protect your body against cellular damage.
  • Healthy Fats: Coconut milk is a good source of medium-chain triglycerides (MCTs), a type of fat that your body can easily absorb and use for energy. MCTs may also have heart health benefits.
  • Hydration: Because it’s primarily liquid, soup is a great way to stay hydrated. Plus, the salt in the soup can help replace any sodium lost through sweat, which is especially important in hot climates or after a strenuous workout.
  • Low in Calories: This soup can be relatively low in calories, especially if you’re mindful of the portion sizes, making it a good choice if you’re trying to lose weight or maintain a healthy weight.
  • Versatility: This soup’s versatility means you can easily add other healthful ingredients like lean proteins or other vegetables to increase its nutritional benefits.

Nutrition Table

Nutrition Table

How Can I Make The Soup Lower In Sodium?

Reducing the sodium content in Parsnip and Coconut Soup is straightforward and doesn’t have to compromise flavor. Here are some ways to lower the sodium content:

  • Homemade Broth: Use homemade chicken or vegetable broth. Store-bought broths are often high in sodium. Making your own allows you to control the amount of salt added.
  • No Added Salt Broth: Choose a low-sodium or no-salt-added version if you’re using store-bought broth.
  • Limit Added Salt: Reduce the amount of salt you add during cooking. You can always add a little to the table if needed.
  • Spices and Herbs: Increase the number of herbs and spices to boost flavor without adding sodium. Ingredients like garlic, ginger, and curry powder, all of which are in this soup, add a ton of flavor.
  • Acid: Adding a splash of acid, such as lemon juice or vinegar, at the end of cooking can brighten the flavors of the soup, reducing the need for extra salt.
  • Fresh Ingredients: Use fresh vegetables, as canned vegetables often have added sodium.

How Can I Make The Soup Lower In Sugar?

Parsnip and Coconut Soups are generally low in sugar, relying mostly on vegetables and spices for their flavors. However, there are still ways you could further minimize any sugar content:

  • Watch Your Broth: Use a low-sodium, no-added-sugar broth. Some commercial broths may contain added sugars, so always check the label.
  • Coconut Milk: Choose coconut milk that has no added sugar. Again, always check labels to be sure.
  • Agave Nectar: The original recipe calls for a touch of agave nectar for balancing flavors. You can simply reduce the amount, replace it with a non-caloric sweetener, or omit it altogether.
  • Fresh Ingredients: Using fresh ingredients rather than canned or processed ones can reduce added sugars. Some canned vegetables or broths can contain added sugars, so fresh is always best.
parsnip and coconut soup

How To Serve The Parsnip And Coconut Soup At Its Best?

Parsnip and Coconut Soup can be served in a multitude of ways, but here are a few suggestions to make it extra special:

  • Garnish: Garnish with fresh herbs like cilantro or parsley to add a burst of fresh flavor and color. A dollop of yogurt or a swirl of coconut milk can also add a nice touch, as can toasted coconut flakes for added crunch and a hint of sweetness.
  • Bread: Serve with a side of crusty bread or warm naan for dipping. The bread can help make the meal more filling, adding a delightful texture contrast.
  • Protein: To make the soup a full meal, consider adding some cooked protein. Grilled chicken, sautéed shrimp, or even tofu cubes can be excellent additions.
  • Salad: A fresh salad can be a nice counterpoint to the warm, creamy soup. Opt for something light and vibrant, with a citrusy dressing to complement the soup’s flavors.
  • Presentation: Serve the soup in beautiful bowls with an eye for color and balance. A little effort in the presentation can elevate the entire dining experience.

Perfect Side Dishes To Complement Parsnip And Coconut Soup Recipe

Parsnip and Coconut Soup is a comforting dish with earthy and exotic flavors, and it pairs well with a variety of side dishes. Here are a few ideas:

  • Crusty Bread: A loaf of crusty bread, such as a baguette or sourdough, would pair beautifully with this soup. The bread can be used to soak up any remaining soup in the bowl, and the contrast in texture adds another layer of enjoyment to the meal.
  • Green Salad: A fresh, crisp salad would provide a refreshing contrast to the creamy soup. Consider a salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette.
  • Roasted Vegetables: For a hearty meal, consider serving the soup with a side of roasted vegetables. Seasonal vegetables like Brussels sprouts, sweet potatoes, or butternut squash would work well.
  • Grilled Cheese Sandwich: You can’t go wrong with a classic grilled cheese sandwich paired with your soup for a comforting, cozy meal. To elevate it, use artisan bread and a blend of gourmet cheeses.
  • Quinoa Salad: A chilled quinoa salad with a citrusy dressing can balance the rich, warming flavors of the soup. You can add a variety of veggies, herbs, and perhaps some dried fruits for an added touch of sweetness.
  • Flatbread: A warm, slightly charred flatbread would be a fantastic side to this soup. You could even top it with some garlic and fresh herbs for extra flavor.
parsnip and coconut soup

How Long Can We Store The Parsnip And Coconut Soup?

Parsnip and Coconut Soup can be stored in the refrigerator for 3-4 days. Be sure to cool the soup completely before placing it in an airtight container to avoid condensation, which can affect its texture and flavor.

If you want to store it for a longer period, you can freeze the soup. Once cooled, portion it out into heavy-duty freezer bags or freezer-safe containers. Also, you need to leave some space at the top for expansion, seeing that it freezes. 

This soup can be stored in the freezer for up to 2-3 months for the best quality, but it will remain safe to eat beyond this time.When ready to eat, thaw overnight in the refrigerator and reheat gently on the stove, stirring occasionally to maintain the soup’s creamy consistency.

If reheating from frozen, do so directly on the stove over low heat, breaking up the frozen soup and stirring frequently. Always make sure the soup is heated thoroughly before serving.

Can I Make Parsnip And Coconut Soup In Advance?

Parsnip and Coconut Soup is an excellent recipe to make in advance. Making soup ahead often improves the flavor by allowing the ingredients more time to meld together.

After cooking the soup, allow it to cool before storing it in the refrigerator in an airtight container. When you’re ready to serve it, reheat the soup gently on the stove, stirring occasionally to keep the texture smooth.

If you are planning to freeze the soup, cool it completely before transferring it to freezer-safe containers. Remember to leave some space at the top of the containers for the soup to expand as it freezes.

Whether stored in the refrigerator or freezer, be sure to reheat thoroughly before serving. If reheating from frozen, you can do so directly on the stove over low heat, breaking up the frozen soup and stirring frequently.

What Can We Do With Leftovers? 

Parsnip and Coconut Soup leftovers can be creatively repurposed into new dishes. Add cooked grains like quinoa or barley to the soup for a hearty lunch, turning it into a filling stew. 

The soup can also be used as a sauce for a vegetable or protein stir-fry, adding a delightful flavor profile. If you’re a fan of curry, try combining the leftover soup with some pan-seared chicken and vegetables, serving it over rice for a quick and easy coconut curry dish. 

Alternatively, you can reheat the soup and pair it with a different side dish or salad for a fresh experience. Food safety is key when handling leftovers, so ensure they are stored and reheated properly.

parsnip and coconut soup

Special Tools/Equipment Needed

While Parsnip and Coconut Soup doesn’t require specialized kitchen tools, having a few standard ones will make the cooking process smoother. Here they are:

  • Large Pot/Dutch Oven: A large pot or Dutch oven is perfect for sautéing the vegetables and simmering the soup.
  • Sharp Knife: A good, sharp knife is essential for chopping vegetables.
  • Cutting Board: To aid in chopping your vegetables, a sturdy cutting board is necessary.
  • Measuring Cups and Spoons: To ensure you add the right amount of each ingredient, measuring tools are important.
  • Stirring Spoon: A large spoon for stirring and serving the soup.
  • Blender/Immersion Blender: Once the vegetables are cooked, you’ll need a blender or immersion blender to purée the soup. An immersion blender is especially useful because you can blend the soup right into the pot. However, if you don’t have one, a countertop blender can work, too.
  • Ladle: For serving the soup.

Frequently Asked Questions 

Can I Freeze Parsnip And Coconut Soup? 

Yes, Parsnip and Coconut Soup freeze well. Once cooled, portion it into freezer-safe containers, leaving some room at the top for expansion. You can store the soup in the freezer for 2-3 months. When you’re ready to serve, thaw it overnight in the refrigerator and reheat gently on the stove.

Is Parsnip And Coconut Soup Vegan? 

The original recipe calls for chicken broth, but it can be made vegan by substituting vegetable broth. Use a vegan sweetener like agave nectar or maple syrup instead of honey.

Can I Substitute The Parsnips In This Recipe? 

Yes, if you can’t find parsnips or don’t like them, you can substitute them with other root vegetables. Carrots or turnips can work well as substitutes.

Can I Add Protein To The Parsnip And Coconut Soup? 

Absolutely, you can add cooked chicken, tofu, shrimp, or even chickpeas to the soup to increase its protein content and make it a complete meal.

I Don’t Have Curry Powder. What Can I Use Instead? 

Curry powder is a blend of spices; its exact makeup can vary. Common components include turmeric, coriander, cumin, and chili powder. If you don’t have curry powder, you can use a mix of these spices, or garam masala can also serve as a good substitute.

Parsnip And Coconut Soup To Spice Up Your Mood With Refreshing Ingredients

Parsnip And Coconut Soup To Spice Up Your Mood With Refreshing Ingredients

5 from 4 votes
Recipe by Hanna Barnes Course: soup recipe


Prep time


Cooking time





Parsnip and Coconut Soup is a delicious and creamy soup that combines the earthy sweetness of parsnips with the rich and tropical flavor of coconut. This comforting soup is made by sautéing onions, garlic, and ginger in olive oil, then adding diced parsnips, carrots, and potatoes to create a strong base. 


  • Olive oil

  • Onion, chopped

  • Ground cumin

  • Garlic, chopped

  • Ginger root, chopped

  • Sweet (mild) curry powder

  • Hot curry powder

  • Carrot, diced

  • Parsnip, diced

  • Potato, diced

  • Chicken broth

  • Coconut milk

  • Kosher salt

  • Fresh black pepper

  • Agave nectar

Step-By-Step Directions

  • Preparation Steps
    Gather all ingredients: olive oil, onion, cumin, garlic, ginger, carrots, curry powder, parsnips, potatoes, chicken broth, coconut milk, salt, pepper, and agave nectar.
    Chop the onion, garlic, ginger, carrots, parsnips, and potatoes as per your desired texture.
  • Cooking
    Place a Dutch oven or heavy stock pot on medium heat. Add oil, onion, and sauté until soft but not browned (2-3 minutes).
    Stir in cumin and let it cook for a minute. Incorporate garlic and ginger into the mix and let it sauté for another 2 minutes.
  • Blending
    Introduce carrots to the pot, and cook for 2 minutes (If the pot gets too dry, add a few tablespoons of chicken broth).
    Sprinkle in the curry powder and stir well for 2 minutes.
    Add parsnips, potatoes, and chicken broth to the pot and bring it to a boil.
    Stir in the coconut milk. Reduce heat to simmer, cover the pot, and let it cook until the vegetables are tender around 20 minutes.
    Use an immersion blender to purée the soup in the pot. Alternatively, carefully transfer the mixture to a blender or food processor in batches, then return the soup to the pot.
  • Final Touches
    Season the soup with salt and pepper according to your taste.
    Adjust seasoning with agave nectar, but remember to stop just short of your desired sweetness level.
    Let the soup simmer for 5 minutes to allow the flavors to meld together.
  • Serving
    Serve the soup hot, garnished with fresh herbs or a swirl of coconut milk, if desired.
  • Additional Options
    For vegan or vegetarian versions, replace the chicken broth with vegetable broth. Reduce the quantity of parsnip for lower-carb versions and replace it with a keto-friendly vegetable like zucchini.


  • Feel free to adjust the spice levels in the soup by increasing or decreasing the number of curry powders according to your taste preferences. You can also add a pinch of red pepper flakes for extra heat.
  • You can substitute vegetable broth for chicken broth for a vegan or vegetarian version.
  • If you prefer a smoother soup, you can use an immersion blender or regular blender to puree the soup until desired consistency.
  • Garnish the soup with fresh herbs like cilantro or a drizzle of coconut milk for added visual appeal and flavor.
  • The soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
  • Serve the soup as a starter, or pair it with crusty bread or a side salad for a complete meal. Enjoy the comforting flavors of this parsnip and coconut soup!
Hanna Barnes

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