Nutritious And Wholesome Slim Soup Recipe For A Better Physique

Craving a hearty bowl without the guilt? Dive into our Slim Soup recipe. Each spoonful promises a healthful journey. Fresh ingredients weave a tasty tale. Vegetables, herbs, and lean proteins merge seamlessly. 

Their dance ignites the palate. There is no compromise on taste. Zero weight on conscience. This isn’t just another soup. It’s an experience, a commitment to a better you. So, when hunger calls, don’t hesitate. 

Answer with a bowl of Slim Soup. Dive in, relish, and feel the wholesome magic unfold. It is the perfect dish for those mindful of their choices. Welcome to a delightful, nourishing escape.

What Is Slim Soup?

Slim Soup is a health-conscious concoction for those seeking flavor without excess calories. This soup is nourishing and satisfying, comprising fresh vegetables, aromatic herbs, and lean proteins. 

It offers a tasty experience, blending wholesome ingredients to create a light yet hearty meal. Perfect for those aiming to maintain or shed weight, Slim Soup ensures you don’t sacrifice taste for health. It’s more than a dish; it’s a step towards a healthier lifestyle.

History Of Slim Soup 

Slim Soup’s origins trace back to ancient cultures prioritizing health and wellness. Across civilizations, from Asian monks to Mediterranean herbalists, light broths brimming with fresh ingredients were revered. 

As societies grew more health-conscious, the quest for wholesome meals that didn’t compromise taste gained momentum. 

As we know it today, Slim Soup draws inspiration from these traditions. Over time, it has evolved, infusing global flavors while maintaining its core promise: a satisfying, low-calorie feast celebrating history and health in every bowl.

Interesting Facts About The Slim Soup 

• Global Roots: Recipes resembling Slim Soup can be found in ancient culinary traditions across continents.
• Nutrient Dense: Despite being low-calorie, Slim Soup often packs essential vitamins and minerals.
• Versatility: The recipe can adapt to various dietary needs, from vegan to paleo.
• Fasting Friend: Historically, similar soups were consumed during fasting periods to maintain energy without heaviness.
• Herbal Power: Many versions include herbs like turmeric and ginger, known for their medicinal properties.
• Weight Loss Companion: Regularly consuming Slim Soup can boost metabolism, aiding weight loss efforts.
• Quick Prep: Contrary to belief, a flavorful Slim Soup can be prepared in under 30 minutes.
• Low Waste: The soup often uses entire vegetables, reducing kitchen waste.
• Mood Booster: Ingredients like leafy greens can increase serotonin levels, uplifting mood.
• Cultural Variations: Every region adds its unique twist, making Slim Soup a global culinary experience.

What Makes The Slim Soup Special? 

• Nutritional Powerhouse: Packed with essential vitamins and minerals, it’s healthy in a bowl.
• Calorie Conscious: Designed to be hearty yet light, it aids in weight management.
• Global Appeal: Its flexible recipe can incorporate flavors from different world cuisines.
• Dietary Flexibility: Adaptable for vegans, vegetarians, gluten-free diets, and more.
• Medicinal Magic: Often includes ingredients renowned for their health benefits.
• Satiety Guaranteed: Despite being slim, it fills and satisfies hunger.
• Eco-friendly: Encourages whole veggies, leading to minimize food wastage.
• Simple Ingredients: Mostly uses everyday pantry staples, making it accessible.
• Quick Fix: Easy to whip up, perfect for a fast-paced lifestyle.
• Flavor Burst: Each spoonful is a dance of diverse, vibrant tastes; proving healthy doesn’t mean bland.

Ingredients List

Ingredient Tips 

• Chicken bouillon: Opt for low-sodium variants to control salt intake.
• Carrots: Use young carrots for a sweeter taste and smoother texture.
• Stewed tomatoes: If unavailable, blend fresh tomatoes and add a dash of sugar.
• Onion: Yellow onions add a rich flavor; red ones provide a slight sweetness.
• Celery: Remove stringy parts for a better texture.
• Green bell pepper: Ensure it’s firm and glossy for maximum freshness.
• Cabbage: Use Savoy or green cabbage for a tender bite.
• Dried Basil: Fresh basil can also be used; adjust quantity to preference.
• Garlic: Opt for freshly minced over pre-packaged for a more pungent flavor.
• Italian-style seasoning: Customize with home-mixed herbs for a personal touch.

Can You Vary The Recipe With Other Ingredients? 

The Slim Soup recipe is versatile, and you can easily modify it to suit various dietary needs. Here’s how:

Keto

• Remove: Stewed tomatoes, carrots, and bell peppers, which have higher carb content.
• Add: More high-fat ingredients like avocados, bone broth, and coconut cream.

Paleo

• Remove: Chicken bouillon cubes (often contain non-Paleo additives).
• Add: Natural chicken or beef bone broth and use fresh tomatoes instead of canned.

Gluten-Free

• Ensure the chicken bouillon or any other store-bought ingredient doesn’t contain gluten or is processed in a gluten-free facility.

Whole30

• Remove: Chicken bouillon cubes (often have sugar or additives).
• Add: Natural chicken or beef broth. Ensure all ingredients, like the stewed tomatoes, don’t contain added sugars or preservatives.

Vegetarian

• Remove: Chicken bouillon.
• Add: Vegetable broth or cubes as a substitute.

Vegan

• Remove: Chicken bouillon.
• Add: Vegetable broth or cubes. Ensure all added seasonings or store-bought items are free from animal derivatives.

Recipe Directions

• In a large pot, combine all ingredients.
• Bring to a boil on high heat.
• Lower heat and simmer for 30-45 minutes until veggies are tender.
• Serve hot. Add optional seasonings if desired.

Variations, Add-Ons, And Toppings 

Variations

• Protein Boost: Integrate tofu, chicken, or beans for added protein.
• Spicy Kick: Toss in some chili flakes or sliced jalapeños for heat.
• Asian Twist: Infuse with lemongrass ginger, and replace water with coconut milk.

Add-Ons

• Grains: Quinoa, barley, or brown rice can enhance texture and nutrition.
• Greens: Spinach, kale, or Swiss chard wilted into the soup adds a fresh touch.
• Legumes: Lentils or chickpeas offer an earthy depth and protein punch.

Toppings

• Crunch: Sprinkle roasted pumpkin seeds or croutons for crunch.
• Creaminess: A dollop of Greek yogurt, coconut, or sour cream.
• Herbal Finish: Freshly chopped parsley, cilantro, or dill adds aroma and flavor.
• Zest: A lemon or lime juice squeeze elevates the soup’s freshness.

Scaling The Recipe

• Proportions: Maintain ingredient ratios. If doubling, double every ingredient. If halving, use half of each.
• Volume: Ensure your cooking vessel can accommodate the scaled volume. For larger batches, use bigger pots; for smaller batches, smaller pots suffice.
• Cooking Time: While increasing quantity may require a slightly longer time to bring the mixture to a boil, simmering time may remain relatively consistent, focusing on vegetable tenderness. For smaller amounts, check tenderness earlier.
• Taste Test: As you scale, flavors may intensify or dilute. Always taste and adjust seasonings accordingly.
• Storage: Larger batches may require freezing portions, while smaller batches can be refrigerated for quicker consumption.

What Is Used For Garnishing?

• Herbs: Freshly chopped parsley, cilantro, chives, or dill add color and aromatic appeal.
• Creams: A swirl of sour cream, yogurt, or coconut milk offers a luxurious texture contrast and a dash of creaminess.
• Seeds and Nuts: Roasted pumpkin seeds, sunflower seeds, or slivered almonds introduce a delightful crunch and nutty flavor.
• Citrus: Lemon, lime zest, or a wedge on the side elevates the soup’s freshness.
• Cheese: Grated Parmesan, feta crumbles, or goat cheese can enhance richness.
• Chili: Red pepper flakes or a drizzle of chili oil for those seeking a spicy kick.
• Croutons: Toasted bread cubes provide a contrasting crunch.
• Vegetable: Thinly sliced radishes or green onions for added texture and aesthetics.

Can I Make Slim Soup In A Slow Cooker Or Instant Pot?

The Slim Soup is adaptable to both slow cookers and Instant Pots.

Slow Cooker

• Place all the ingredients into the slow cooker.
• Set to low and cook for 6-8 hours, or set to high and cook for 3-4 hours. This slow simmering melds the flavors beautifully.
• Check for vegetable tenderness before serving. Adjust seasonings if necessary.

Instant Pot

• Using the ‘Sauté’ mode, lightly sauté onions and garlic if desired for enhanced flavor.
• Add the rest of the ingredients.
• Seal the lid, and set it to ‘Manual’ or ‘Pressure Cook’ on high pressure for 15-20 minutes.
• Quickly release the pressure. Stir, taste, and adjust seasonings if needed.

Can I Use Store Bought Broth, Or Should I Make My Own?

Both store-bought and homemade broth have advantages, and the choice depends on your preference, time, and objectives.

Store-Bought Broth

• Convenience: Ideal for quick preparations without compromising flavor.
• Variety: Available in multiple flavors and dietary options (low-sodium, organic, bone broth).
• Consistency: Predictable taste and quality.

Homemade Broth

• Flavor Depth: Customize according to your taste.
• Nutrition Control: No artificial additives or preservatives.
• Economical: Utilize kitchen scraps, like vegetable peelings and chicken bones.
• Storage: Make in bulk and freeze for later use.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

The Slim Soup is versatile and can be tailored to fit your tastes and dietary preferences.

• Meat: Consider lean cuts like chicken breast, turkey, or lean beef. Ensure they’re diced or shredded for even cooking.
• Fish: Flaky white fish like cod, tilapia, or even shrimp can be added. Make sure to adjust the cooking time as fish cooks faster.
• Pasta: Small pasta shapes such as orzo, ditalini, or elbow macaroni can be added. Pre-cook or adjust water content and simmering time accordingly.
• Vegetables: Almost any vegetable can fit in. Think zucchini, broccoli, peas, green beans, or sweet potatoes. Adjust cooking times based on the chosen vegetable’s tenderness.

Success Tips – Tips And Tricks For Making The Soup

Here are some simple tips to help you prepare this recipe:

Prepping Tips

• Uniformity: Chop veggies uniformly to ensure even cooking.
• Freshness: Use the freshest ingredients for the best flavor.
• Stock: For enhanced depth, roast bones or veggies before making a broth.
• Aromatics: To release their flavors, Sauté onions, garlic, or celery first.

Cooking Time Tips

• Simmer, Don’t Boil: A gentle simmer helps flavors meld without overcooking ingredients.
• Layering: Add ingredients in stages. Start with those that take longer to cook, like meat and hardy vegetables, and finish with tender ones.
• Skim: For clear broths, skim off any impurities or froth that rise.
• Taste: Regularly taste and adjust seasonings as needed.
• Rest: Allow soup to rest for a few minutes post-cooking. Flavors will deepen and distribute evenly.

Nutritional Values  

Slim Soup is not just a delight for the taste buds; it’s a nutritional powerhouse. Brimming with vitamins, minerals, and fibers from its medley of vegetables, it’s a wholesome choice that supports well-being and offers a low-calorie, nutrient-dense meal option.

What Are The Total Calories In The Soup?

Determining the exact caloric content of the Slim Soup requires specific measurements and ingredients’ nutritional profiles. However, I can provide a general estimate:

• Chicken bouillon: Varies widely, but generally around 5-10 calories per cube.
• Vegetables: Typically low in calories. Carrots (52 calories/cup), onions (64 calories/cup), bell peppers (30 calories/cup), celery (16 calories/cup), and cabbage (22 calories/cup).
• Stewed tomatoes: About 82 calories for a 28-ounce can.
• Seasonings: Minimal calories, often negligible.

Dietary Restrictions Of The Slim Soup

• Gluten: Chicken bouillon cubes might contain gluten or be processed in facilities with gluten. Check labels or opt for gluten-free versions.
• Vegetarian/Vegan: The chicken bouillon uses animal derivatives. Replace with vegetable broth for a plant-based version.
• Low-Sodium: Store-bought bouillon cubes often have high sodium. Choose low-sodium versions or make homemade broth.
• Keto/Low-Carb: Some vegetables in the soup (like carrots and tomatoes) have higher carb content.
• Allergens: Some people might be allergic to ingredients in bouillon cubes or processed seasonings. Always check ingredient lists.
• Whole30/Paleo: Store-bought bouillon and canned tomatoes might contain non-compliant additives. Opt for natural or Whole30/Paleo-approved alternatives.

Health Benefits Of The Slim Soup

• Low-Calorie: A nutrient-dense option that supports weight management without excess calories.
• Rich in Vitamins: Vegetables like carrots and bell peppers offer vitamins A, C, and E, promoting skin and immune health.
• Dietary Fiber: Ingredients such as cabbage and celery aid digestion and provide a feeling of fullness.
• Antioxidants: Tomatoes and onions contain antioxidants that combat free radicals.
• Hydration: High water content helps in hydration and flushing out toxins.
• Anti-Inflammatory: Ingredients like garlic have anti-inflammatory properties.
• Heart Health: Ingredients like celery are known to support cardiovascular health.
• Low Fat: Primarily vegetable-based, it’s a low-fat option that supports a balanced diet.

Nutrition Table

How Can I Make Slim Soup Lower In Sodium? 

• Homemade Broth: Prepare a sodium-free chicken or vegetable broth from scratch, avoiding salt and bouillon cubes.
• Low-Sodium Products: Opt for low-sodium or sodium-free bouillon cubes and canned tomatoes.
• Rinse Canned Items: If using canned veggies, rinse them thoroughly to remove excess salt.
• Herbs & Spices: Enhance flavor with fresh herbs and spices, such as basil, oregano, or rosemary, reducing the need for salt.
• Lemon or Vinegar: A squeeze of lemon juice or a dash of vinegar can brighten flavors without adding salt.
• Taste Before Serving: Always taste before serving and adjust seasonings, adding salt only if necessary.
• Educate Guests: If serving others, let them season their portions.

How Can I Make Slim Soup Lower In Sugar?

• Natural Tomatoes: Choose canned tomatoes without added sugars or fresh tomatoes.
• Avoid Sweet Vegetables: Limit or exclude naturally sweet vegetables like carrots or bell peppers.
• Check Broth: Ensure your bouillon or stock doesn’t contain added sugars; homemade is often best.
• Spices Over Sugar: Enhance flavor using herbs and spices like basil, thyme, and oregano instead of sweetening agents.
• Read Labels: Always check labels for hidden sugars when buying store-bought ingredients.
• Limit Carbs: While not direct sugars, reducing carb-rich ingredients can also lower overall sugar content.
• Taste Balance: A touch of acidity, like lemon juice, can balance flavors without sweetness.

How To Serve The Slim Soup At Its Best?

• Temperature: Ensure it’s served hot. A pre-warmed bowl retains the soup’s warmth longer.
• Garnish: Enhance presentation with a sprinkle of fresh herbs or a swirl of cream.
• Companions: Accompany with crusty whole grain bread or garlic toast for a satisfying crunch.
• Portions: Serve in deep bowls, ensuring each has a good mix of broth and veggies.
• Accents: A dash of fresh ground pepper or a sprinkle of cheese can elevate flavor.
• Palette Cleanser: Offer a light salad with a tangy dressing on the side.
• Diversify: Pair with a protein side like grilled chicken or tofu skewers for variety.

Perfect Side Dishes To Complement Slim Soup

• Crusty Bread: A slice of warm, rustic bread, possibly with a drizzle of olive oil or smear of butter, can soak up the broth beautifully.
• Grilled Cheese Sandwich: The crispy, cheesy goodness can add richness to the light Slim Soup.
• Green Salad: A refreshing mixed greens salad with vinaigrette balances the warm, comforting nature of the soup.
• Roasted Vegetables: Seasonal veggies, roasted to perfection, can provide a delicious contrast in textures.
• Quinoa or Rice Salad: A chilled salad with herbs, lemon zest, and a light vinaigrette offers a protein-packed complement.
• Bruschetta: Tomato, basil, and garlic atop toasted slices can amplify the soup’s flavors.
• Steamed Asparagus: Lightly seasoned with salt, pepper, and perhaps some grated parmesan.
• Zucchini Noodles: A low-carb, refreshing side that can either be served raw with a dressing or lightly sautéed.
• Stuffed Mushrooms: Filled with breadcrumbs, garlic, and herbs, they offer a delightful bite.
• Spinach and Feta Pie: The creamy texture and rich taste can contrast the soup’s lightness.

How Long Can We Store The Soup?

• Refrigeration: Transfer the soup to an airtight container once cooled to room temperature. It can be stored in the refrigerator for 3-4 days.
• Freezing: For more extended storage, pour the cooled soup into freezer-safe containers or resealable bags, leaving an inch for expansion. Slim Soup can be frozen for up to 2-3 months.

Can I Make The Soup In Advance?

• Flavor Development: Letting soup sit for a day can enhance and meld flavors together, often making it tastier.
• Convenience: Prepare soup when you have time, and enjoy it on busier days without the rush.
• Event Planning: If hosting, making soup in advance means one less dish to worry about on the day.
• Storage: Once made, cool the soup quickly and store it in the refrigerator or freezer in airtight containers.
• Reheating: Warm it up slowly on the stove, stirring occasionally, and serve hot.

What Can We Do With Leftovers? 

• Soup Remix: Add new vegetables, legumes, or grains like quinoa or rice for a different texture and flavor.
• Pasta Sauce: Reduce the soup on the stove until thickened and use it as a base sauce for pasta dishes.
• Stuffed Peppers: Mix soup with cooked rice and fill bell peppers, baking until peppers are tender.
• Casserole Base: Use the soup as a foundation layer for casseroles, adding proteins and cheese.
• Stir-fry: Combine the soup’s vegetables with proteins like chicken or tofu and stir-fry them with noodles or rice.
• Smoothie: Blend leftover soup, especially if vegetable-heavy, into a nutritious drink.
• Grains Companion: Serve as a saucy complement to dishes like risotto or pilaf.
• Pie Filling: Encase in pie dough or puff pastry and bake for a hearty dish.
• Omelet Mix: Add to beaten eggs, pour into a pan, and cook for a veggie-packed omelet.
• Bread Dip: Reduce the soup to a thicker consistency and use it as a flavorful dip for crusty bread.

Special Tools/Equipment Needed

Large Pot or Dutch Oven: Essential for simmering the soup and ensuring even heat distribution.

• Sharp Knife: For finely chopping and slicing vegetables.
• Chopping Board: Preferably a large one to handle the variety of ingredients.
• Ladle: Useful for stirring the soup while it simmers and for serving.
• Measuring Cups & Spoons: To ensure the correct quantity of ingredients, especially for spices and bouillon.
• Colander: If you’re rinsing canned vegetables to reduce sodium or sugar.
• Blender or Immersion Blender: If you prefer a smoother soup consistency.
• Wooden Spoon: For stirring the ingredients without scratching your pot.
• Soup Bowls: Deep bowls are ideal for serving and enjoying the soup.
• Airtight Containers: For storing any leftover soup or for meal-prepping purposes.

Frequently Asked Questions 

Can I Replace The Chicken Bouillon With A Vegetable Variant For A Vegetarian Version Of Slim Soup?

Indeed, a vegetable bouillon serves as an apt substitute, ensuring the soup retains its depth of flavor while adhering to vegetarian dietary preferences.

How Can I Enrich The Texture And Flavor Of Slim Soup If I Find It Too Light For My Palate?

Consider incorporating a splash of coconut milk or a dollop of yogurt to enhance richness. Alternatively, pureeing a portion of the soup and reintegrating it can result in a creamier texture.

Are There Any Particular Spices Or Herbs I Can Incorporate To Give The Slim Soup An International Twist?

Indeed, to infuse an Asian flavor profile, ginger, lemongrass, and a splash of soy sauce or fish sauce is recommended. For a Mediterranean flair, consider the addition of herbs like rosemary, thyme, and perhaps a sprinkle of za’atar.

Would Frozen Vegetables Work Instead Of Fresh Ones For The Slim Soup Recipe?

Yes, frozen vegetables are a viable alternative. While fresh ingredients often impart a crisp texture, frozen counterparts can sometimes deliver a comparable, if not enhanced, nutrient content due to their preservation at peak freshness.

Is There A Specific Order In Which The Ingredients Should Be Added To Optimize Flavor?

To release their flavors, initiating with sautéing aromatic ingredients like onions, garlic, and celery is prudent. After this, harder vegetables like carrots can be introduced, followed by softer ones such as bell peppers and cabbage. This strategy ensures even cooking and optimal flavor infusion.

Nutritious And Wholesome Slim Soup Recipe For A Better Physique

0 from 0 votes

Recipe by Hanna Barnes Course: Soup Recipe

Servings

4

servings

Prep time

15

minutes

Cooking time

45

minutes

Calories

80

kcal

Slim Soup is a hearty blend of fresh vegetables, and aromatic seasonings simmered to perfection. This light, savory broth celebrates nature’s bounty, offering flavor and nourishment in every spoonful.

Ingredients

• Chicken bouillon

• Carrots

• Stewed tomatoes (with juice)

• Onion

• Celery

• Green bell pepper

• Cabbage

• Basil (dried)

• Garlic

• Italian-style seasoning

• Water

Step-By-Step Directions

• Preparation Steps
  Wash and chop carrots, onion, celery, and green bell pepper.
  Mince the garlic cloves.
  Shred the cabbage into fine pieces.
  Open the can of stewed tomatoes and set aside with juice.
• Cooking
  In a large pot, place it over high heat.
  Add bouillon cubes, chopped carrots, stewed tomatoes with juice, chopped onion, celery, green bell pepper, shredded cabbage, minced garlic, dried basil, Italian-style seasoning, and water.
  Stir the mixture to ensure an even distribution of ingredients.
• Blending
  Bring the mixture to a rapid boil. Once boiling, stir occasionally to ensure nothing sticks to the pot’s base.
• Final Touches
  After achieving a boil, reduce the heat to a low setting.
  Let the soup simmer gently for 30 to 45 minutes. Occasionally stir the soup, ensuring all vegetables reach the desired level of tenderness.
• Serving
  Once cooked, remove the pot from heat.
  Ladle the soup into individual bowls. Serve hot.
• Additional Options
  If desired, enhance flavor with a sprinkle of salt, pepper, or olive oil.
  For added richness, sprinkle freshly chopped herbs like parsley or cilantro before serving.

Recipe Video

https://www.youtube.com/watch?v=TpC-CiEMMk4

Notes

• Consider pureeing half the soup and mixing it back for a thicker consistency.
• Fresh herbs, added just before serving, can elevate the flavor profile.
• Adjust the water content based on your preference for broth thickness.
• Pair with whole grain bread for a fuller meal.
• This soup is a perfect base; feel free to add proteins like beans, tofu, or lean meats.
• For those watching their sodium intake, consider using low-sodium bouillon or broth.
• Add a dash of chili flakes or cayenne pepper to give it a spicy kick.
• Garnish with a swirl of yogurt or a sprinkle of seeds for added texture and taste.
• Always taste and adjust seasonings before serving.
• This freezer-friendly recipe makes it ideal for batch cooking and future meals.

• Author
• Recent Posts

Hanna Barnes

Hey everyone, my name is Hanna, and I am a writer here at Soup Chick! I came across Lana’s website a few years back, and it reignited my love for making homemade broths and soups that wouldn’t break the bank, and would help me get all of my veggies in!

Here at SoupChick.com, I can offer you a range of different recipes to try, from basic broths, to making your own slow cooker chicken tortilla soup (trust me on this one- it is divine).

I hope that you enjoy making your own as much as I love finding new recipes for you!

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