Bacon Squash Soup Crafting Comfort In A Single, Satisfying Bowl

Bacon squash soup is a culinary masterpiece that brings warmth to your dining table. The harmony of smoky bacon with squash’s natural sweetness creates a perfect symphony of flavor. This rich, creamy dish is simple to prepare yet offers a luxurious taste. 

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Bacon Squash Soup

Each spoonful is an invitation to comfort, embracing your palate with layers of texture and essence. Ideal for family gatherings or a cozy night in, bacon squash soup is more than just a meal; it’s an experience.

Join me on this culinary adventure and discover the art of cooking this delightful soup. Your taste buds will thank you.

What Is Bacon Squash Soup?

Bacon squash soup is a comforting blend of savory and sweet flavors. Smoked bacon’s robust taste combines with pureed squash’s smooth, creamy texture. Often seasoned with herbs like thyme or sage, this soup is popular in various cuisines. 

It can be enjoyed as a satisfying appetizer or a light main course, providing a warmth and richness that pleases the palate. Whether served hot or chilled, it’s a culinary delight that transcends seasons.

Interesting Facts About The Bacon Squash Soup

  • Versatile: Bacon squash soup can be served hot or cold, making it suitable for any season.
  • Nutrient-Rich: Squash provides vitamins A and C, while bacon adds protein.
  • Customizable: Variations include adding spices like nutmeg or using different types of squash.
  • Ancient Origins: Squash has been a diet staple for thousands of years.
  • Culinary Fusion: The combination of bacon and squash bridges flavors from different culinary traditions

What Makes The Bacon Squash Soup Special?

  • Unique Flavor: The marriage of smoky bacon and sweet squash creates an unparalleled taste sensation.
  • Texture: The creamy consistency of pureed squash contrasts beautifully with crispy bacon bits.
  • Seasonal Flexibility: Adjusting herbs and garnishes to match the season is perfect for summer or winter.
  • Nutritional Balance: Combines the nutritional benefits of vegetables with the satisfying protein of bacon.
  • Easy Preparation: Despite its gourmet flair, it’s simple, even for novice cooks.
Bacon Squash Soup

Ingredients List 

Olive oil2 tbsp
Butternut squash, peeled, de-seeded1 medium, chopped
Onion, peeled1 medium, chopped
Red bell pepper, de-seeded1 medium, chopped
Back bacon, cooked6 slices, finely chopped
Garlic, crushed2 cloves
Salt and pepperTo taste
Dried thyme½ tsp
Chicken stock1 liter/4 cups

Ingredient Tips

  • Olive Oil: Use extra virgin for richer flavor.
  • Butternut Squash: Pick a firm, unblemished squash. It can be substituted with other squash varieties.
  • Onion: Yellow or white onions work well.
  • Red Bell Pepper: Ensure freshness for sweetness. May use orange or yellow peppers.
  • Back Bacon: Substitute with turkey bacon for a lighter version.
  • Garlic: Fresh garlic enhances flavor; avoid pre-minced versions.

Can You Vary The Recipe With Other Ingredients?

  • Keto: Replace regular onion with green onion and use a keto-friendly thickener like xanthan gum.
  • Paleo: Utilize organic, sugar-free bacon and homemade chicken or vegetable stock.
  • Gluten-Free: Ensure gluten-free chicken stock, or make your own using gluten-free ingredients.
  • Whole30: Avoid processed bacon; use Whole30-compliant ingredients and homemade stock.
  • Vegetarian: Omit bacon or use a vegetarian substitute and switch to vegetable stock.
  • Vegan: Replace bacon with a vegan alternative and use vegetable stock. Opt for vegan cooking oil instead of butter.
Ingredients of soup

Recipe Directions 

  • Brown or Roast: If your soup maker has a browning function, brown the squash, onions, and pepper in oil for 10 minutes. Otherwise, roast at 180C/350F/Gas4 for 30-40 minutes.
  • Cook: Add all ingredients to the soup maker; cook on high for 30 minutes.
  • Blend: Blend to desired consistency.
  • Adjust and Serve: Season to taste and serve hot.
Making of soup

Variations, Add-Ons, And Toppings


  • Different Squashes: Use acorn or kabocha squash for distinct flavors.
  • Meat Alternatives: Substituting bacon with turkey or vegan bacon.


  • Cream: Stir in heavy cream or coconut milk for a richer texture.
  • Spices: Add nutmeg, ginger, or cayenne pepper for a unique twist.


  • Crispy Bacon: Extra chopped crispy bacon for a savory crunch.
  • Fresh Herbs: Sprinkle thyme, parsley, or chives for freshness.

Scaling The Recipe 

Scaling Up

  • Multiply all the ingredients by the desired factor. For example, doubling the recipe would require twice the amount of each ingredient.
  • Consider using a larger pot or cooking in batches to avoid overcrowding.

Scaling Down

  • Divide the quantities of all the ingredients by the desired factor. If serving two instead of four, halve all ingredients.
  • Adjust the cooking time slightly, especially if roasting or browning, as smaller quantities may cook faster.

What Is Used For Garnishing?

  • Herbs: Fresh thyme, parsley, or chives lend a vibrant color and subtle flavor.
  • Bacon: Extra crispy, chopped bacon enhances the smoky taste.
  • Cream: A swirl of crème fraîche or heavy cream adds a luxurious touch.
  • Seeds: Toasted pumpkin or sunflower seeds provide a nutty crunch.
  • Cheese: A sprinkle of grated Parmesan or Gouda adds a savory note.
  • Oil: A drizzle of olive or truffle oil gives a glossy finish and rich flavor.
Bacon Squash Soup

Can I Make Bacon Squash Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Roast or brown the vegetables as directed, then add them with the other ingredients to the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours until the squash is tender.
  • Blend to desired consistency, season, and serve.

Instant Pot

  • Use the sauté function to brown the vegetables, then add all ingredients.
  • Cook on high pressure for 10-12 minutes, followed by a quick release.
  • Blend, adjust seasoning, and enjoy.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenient and readily available.
  • Choose a high-quality, low-sodium option to control seasoning.
  • Check for gluten-free or organic varieties if needed.

Homemade Broth

  • Allows customization of flavors and ingredients.
  • Free from preservatives and additives.
  • It can be made in bulk and frozen for future use.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

  • Meat: Instead of bacon, you could use sausage, chicken, or turkey for different flavors.
  • Fish: Smoked fish like salmon or trout can provide a unique twist.
  • Pasta: Small pasta shapes like orzo or ditalini can be added for a heartier dish. Be mindful of cooking times.
  • Vegetables: Experiment with additional vegetables like carrots, celery, or kale for extra nutrients and textures.
Healthy soup

Success Tips-Tips And Tricks For Making The Recipe 

Making soup is an enjoyable culinary process that can be enhanced with some handy tips and tricks:

Prepping Tips

  • Chop Uniformly: Ensuring all ingredients are evenly chopped helps with consistent cooking.
  • Use Fresh Herbs: Fresh herbs impart more flavor than dried ones.
  • Prepare Ahead: Prepping ingredients beforehand ensures smooth cooking.

Cooking Time Tips

  • Low and Slow: Gentle simmering helps flavors meld without overcooking.
  • Taste Often: Regularly taste and adjust seasoning as needed.
  • Monitor Consistency: Cooking time affects soup’s thickness, so monitor to achieve desired consistency.
Bacon Squash Soup

Nutritional Values 

Bacon Squash Soup isn’t just a delight for the palate; it’s also packed with nutritional benefits. Every spoonful offers a balance of vitamins, minerals, and energy, from the immune-boosting properties of squash to the proteins in bacon.

What Are The Total Calories In The Soup? 

The rough estimate is 190 calories; the actual count could vary based on specific brands and preparation methods. On average, a bowl (about 1 cup) of Bacon Squash Soup might contain around 200 to 300 calories.

This estimate includes the calories from ingredients like bacon, butternut squash, broth, cream, and any additional seasonings or ingredients that might be used in the recipe.

Dietary Restrictions Of The Bacon Squash Soup

  • Gluten-Free: Ensure chicken stock is gluten-free, or use a homemade version.
  • Vegetarian/Vegan: Replace bacon with a vegetarian substitute and use vegetable stock. Vegan options would also require substituting other non-vegan ingredients.
  • Low-Carb/Keto: Consider reducing or replacing high-carb ingredients like butternut squash.
  • Halal/Kosher: Use halal or kosher-certified bacon and chicken stock.
  • Dairy-Free: If the cream is used as a garnish, replace it with a dairy-free alternative.

Health Benefits Of Bacon Squash Soup

  • Butternut Squash: Rich in vitamins A and C, fiber, and antioxidants, promoting eye and immune health.
  • Onions and Garlic: Contain compounds that may boost heart health and have anti-inflammatory properties.
  • Red Bell Pepper: High in vitamin C and antioxidants, supporting immune function.
  • Chicken Stock: Can provide minerals and collagen, aiding joint and gut health.
  • Olive Oil: Contains healthy monounsaturated fats, promoting heart health.
  • Bacon: In moderation, it provides protein and B vitamins.

Nutrition Table 

Nutrition table

How Can I Make Bacon Squash Soup Lower In Sodium?

  • Homemade Broth: Use a homemade chicken or vegetable broth without added salt. Store-bought broths often contain high sodium levels.
  • No-Salt Bacon: Choose low-sodium or no-salt-added bacon varieties available in stores.
  • Seasoning: Limit the use of table salt. Instead, leverage herbs and spices like thyme, rosemary, or black pepper to enhance flavor without adding sodium.
  • Fresh Ingredients: Utilize fresh vegetables instead of canned, as canned versions might have added sodium for preservation.

How Can I Make Bacon Squash Soup Lower In Sugar?

  • Natural Sugar: Recognize that butternut squash contains natural sugars contributing to the soup’s sweetness.
  • Broth Selection: Opt for broths without added sugars. Check the ingredient list on store-bought varieties.
  • Bacon: Some bacon varieties, especially those cured or smoked, might have added sugars. Choose brands without these additives.
  • Additional Ingredients: If the recipe includes carrots or sweet peppers, use them in moderation or select less sweet varieties.
Bacon Squash Soup

How To Serve The Bacon Squash Soup Best?

  • Warm Bowls: Preheat bowls to ensure the soup retains its warmth.
  • Garnish: Sprinkle with crispy bacon bits, fresh herbs, a swirl of cream, or a sprinkle of seeds or nuts.
  • Accompaniments: Pair with a slice of rustic bread, croutons, or a side salad to complement textures.
  • Texture: Serve at your desired consistency, creamy and smooth or slightly chunky for added bite.
  • Pairing: A glass of white wine or a light beer can enhance the overall taste.

Perfect Side Dishes To Complement Bacon Squash Soup

  • Crusty Bread: A slice of sourdough or a fresh baguette can absorb the soup’s flavors.
  • Green Salad: Mixed greens with a light vinaigrette offer a refreshing contrast.
  • Grilled Cheese Sandwich: Melted cheese between toasted bread provides a delightful crunchy texture.
  • Roasted Vegetables: Seasonal veggies roasted with herbs complement the soup’s richness.
  • Quiche: A light, airy quiche can balance the soup’s denseness.
  • Flatbread: Thin, crispy flatbreads, possibly with some hummus or other dips.
Healthy soup

How Long Can We Store The Soup?

  • Cooling: After cooking, let the soup cool to room temperature.
  • Refrigeration: In an airtight container, the soup can last 3-4 days in the refrigerator.
  • Freezing: For longer storage, freeze the soup in portions. It can be kept for 2-3 months. Use freezer-safe containers or bags.
  • Reheating: Thaw frozen soup in the fridge overnight. Heat on the stove until it’s hot and steaming. Avoid reheating multiple times.
  • Signs of Spoilage: Discard if it smells off, shows mold, or if the texture seems unusual.

Can I Make Soup In Advance?

  • Flavor Development: Over time, ingredients meld together, intensifying and improving the soup’s taste.
  • Cooling: After cooking, allow the soup to cool to room temperature before storing to prevent condensation.
  • Storage: Refrigerate in airtight containers. Remember the 3-4 day guideline for freshness.
  • Freezing: For longer storage, freeze individual portions. This ensures easy reheating without wasting any soup.
  • Reheating: Gently warm the soup on the stove, stirring occasionally. Ensure it’s thoroughly heated before serving.

What Can We Do With Leftovers?

  • Reinvent as a Sauce: Reduce it and pour over grilled chicken, pasta, or vegetables.
  • Stir Fry Base: Add to a vegetable or meat stir-fry for extra flavor.
  • Casserole Foundation: Use as a base layer in casseroles or pot pies.
  • Rice or Grain Cooker: Use in place of water to cook grains, like rice or quinoa.
  • Pasta Soup: Add cooked pasta for a quick and different meal.
  • Filler: Use in stuffed peppers or as a taco filling.
Bacon Squash Soup

Special Tools And Equipment Needed 

  • Knife: A sharp chef’s knife to chop the vegetables and bacon.
  • Cutting Board: Preferably two – one for the vegetables and another for the meat to avoid cross-contamination.
  • Soup Pot or Dutch Oven: A large pot to cook and simmer the soup.
  • Blender or Immersion Blender (Stick Blender): To achieve a smooth consistency.
  • Measuring Spoons & Cups: For accurate ingredient quantities.
  • Stirring Spoon: Wooden or silicone to mix ingredients and prevent sticking.
  • Peeler: For the butternut squash.
  • Roasting Tray: If you’re roasting the vegetables in the oven for added depth of flavor.
  • Ladle: For serving the soup.
  • Storage Containers: For storing any leftovers or if you’re making the soup in advance.

Frequently Asked Questions 

Can I Substitute Butternut Squash With Another Type Of Squash?

Indeed, while butternut squash offers a unique flavor and creamy texture, you can experiment with acorn squash, kabocha, or pumpkin. Each variety will lend its distinct taste and texture to the soup.

Is There A Vegan Alternative To Bacon?

Yes, several vegan bacon alternatives are available in the market, made from ingredients like tempeh, tofu, or even mushrooms. These can provide a similar smoky and savory flavor without using animal products.

I Don’t Have Chicken Stock. Can I Use Another Type Of Broth?

Absolutely. Vegetable broth can be a direct substitute. Beef or turkey broth can also be used, but remember, they will bring unique flavors to the dish.

Is There An Alternative Method To Blend The Soup If I Don’t Own A Blender?

You can use a food processor if you don’t have an immersion or stand blender. Mashing the ingredients with a potato masher can provide a more rustic, chunkier texture if unavailable.

I Have A Nut Allergy. Are There Any Potential Allergens I Should Be Aware Of In This Soup?

The basic recipe for Bacon Squash Soup does not contain nuts. However, always check the labels of store-bought broths or bacon for potential cross-contamination. If you introduce toppings or additional ingredients, be sure they align with your dietary needs.

Bacon Squash Soup Crafting Comfort In A Single, Satisfying Bowl

Bacon Squash Soup Crafting Comfort In A Single, Satisfying Bowl

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Recipe by Lana Rivera Course: Soup Recipes


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Bacon Squash Soup marries the rich, savory notes of crispy bacon with the velvety sweetness of butternut squash. This heartwarming dish is a symphony of flavors, perfect for cozy evenings and festive gatherings.


  • Olive oil

  • Butternut squash, peeled, de-seeded

  • Onion, peeled

  • Red bell pepper, de-seeded

  • Back bacon, cooked

  • Garlic, crushed

  • Salt and pepper

  • Dried thyme

  • Chicken stock

Step-By-Step Directions

  • Preparation Steps
    Peel and chop the butternut squash, onion, and red bell pepper.
    Cook and finely chop the bacon.
    Crush the garlic.
  • Cooking
    If your soup maker has a browning function, add the oil, squash, onions, and pepper and leave to brown for ten minutes.
    If not, roast these ingredients in the oven for 30-40 minutes at 180C/350F/Gas4.
  • Blending
    Add all the ingredients to the soup maker.
    Cover and leave to cook on high for 30 minutes.
    Ensure all the ingredients are well combined, tender, and piping hot.
    Choose your preferred blend function, or decide on your consistency at the end of cooking, and then blend to your preferred consistency (or leave your machine to do this as programmed).
  • Final Touches
    Adjust the seasoning to your liking.
    Garnish with a sprinkle of thyme or a dollop of crème fraîche (optional).
  • Serving
    Ladle the soup into bowls and serve hot with crusty bread or a light salad.


  • Soup consistency can be adjusted by adding more or less broth.
  • Garnish possibilities are endless, from fresh herbs to roasted seeds.
  • For a vegetarian version, omit bacon or use plant-based alternatives.
  • The soup’s flavor profile can be enhanced by roasting the vegetables beforehand.
  • Always cool soup before transferring to a blender to avoid potential splatters.
Lana Rivera

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