The Best Bacon And Cheese Soup Recipes For Low-Carb Dieters 

Savor the rich fusion of bacon and cheese soup. Every spoonful brings a symphony of flavors. Crispy bacon tantalizes the palate. Melted cheese envelops the senses. It’s a dance of classic tastes. Comfort finds its way into every bowl. People crave it’s warm embrace. 

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bacon and cheese soup

It’s a tale of two favorites merging as one. This soup doesn’t just warm the stomach. It ignites the soul. Dive into a world where bacon and cheese reign. Let the journey of taste begin. Your next favorite dish awaits. 

Welcome to the gourmet experience of bacon and cheese delight.

What Is Bacon And Cheese Soup?

Bacon and cheese soup is a rich, creamy concoction that melds the smoky and savory essence of bacon with the velvety texture of melted cheese. 

Often crafted with a base of broth or cream, this soup frequently features vegetables like onions and potatoes for added depth. 

Herbs and spices accentuate its flavors, creating a hearty dish. It is perfect for chilly days and offers warmth and comfort in every delightful spoonful.

History Of Bacon And Cheese Soup 

The origin of bacon and cheese soup is a blend of culinary traditions. Bacon, with its roots in ancient Roman meals and cheese, beloved since prehistoric times, has graced tables for millennia. 

Combining these staples, however, is a more modern indulgence. Inspired by creamy chowders and potato soups of Europe and America, inventive chefs saw potential in this pairing. 

By the 20th century, the union of bacon and cheese in a rich soup was solidified, offering a comforting fusion of age-old flavors.

Interesting Facts About The Bacon And Cheese Soup 

  • Medieval Roots: While the modern version is recent, soups with bacon or ham bits date back to medieval Europe.
  • Cheese Variety: The soup can feature any cheese, from sharp cheddar to smoky gouda or creamy brie.
  • Perfect Pair: The saltiness of bacon enhances the cheese’s umami flavor, elevating the overall taste.
  • Toppings Galore: Some add croutons, herbs, or caramelized onions as toppings.
  • Global Twist: Different regions add unique ingredients like jalapeños in Mexico or leeks in France.
  • Health Booster: Despite its indulgence, it can be a protein and calcium-rich meal with the right ingredients.
  • Beer Buddy: Many enjoy it with a glass of cold beer, especially during fall and winter.
  • Texture Play: Some versions are chunky, while others are blended to velvety smoothness.
  • Potato’s Role: Many recipes include potatoes to enhance the soup’s creaminess.
  • A Festival Star: The soup often features in food festivals celebrating bacon or cheese.

What Makes The Bacon And Cheese Soup Special? 

  • Dynamic Duo: The crispy bacon and creamy cheese union creates a savory symphony.
  • Versatility: It suits varied diets, from rich indulgence to lighter, health-conscious versions.
  • Comfort Food: Its warm, hearty nature makes it a go-to for cold days and cozy nights.
  • Taste Layers: Beyond bacon and cheese, other ingredients like onions, herbs, and potatoes add depth.
  • Global Adaptations: Different regions infuse unique flavors, from spicy kicks to smoky touches.
  • Texture Game: The balance between crunchy bacon bits and smooth melted cheese delights the palate.
  • Aromatic Experience: The fragrance alone can evoke feelings of home and nostalgia.
  • Endless Pairings: Perfect with crusty bread, a crisp salad, or a glass of wine.
  • Celebration Dish: It’s often a centerpiece in festive meals and gatherings.
  • A Culinary Journey: It encapsulates centuries of cooking traditions, blending old-world charm with modern innovation.
bacon and cheese soup

Ingredients List

Lean ground beef1 pound
Uncured bacon6 slices
Beef broth6 cups
Heavy cream1 cup
Shredded cheddar cheese1 cup
Yellow onion, chopped1 onion
Garlic powder1 teaspoon
Onion powder½ teaspoon
Cumin½ teaspoon
Paprika½ teaspoon
Sour cream (for serving)½ cup
Coconut oil (for cooking)1 tablespoon

Ingredient Tips 

  • Ground Beef: Opt for organic or grass-fed for a richer flavor and better nutrition.
  • Bacon: Uncured bacon reduces additives and preserves its natural taste.
  • Beef Broth: Homemade broth can elevate the dish, but quality store-bought works well.
  • Heavy Cream: For a lighter version, use half-and-half or milk.
  • Cheddar Cheese: Aged cheddar melts smoothly and offers a deeper taste.
  • Onion: Fresh is best. Ensure it’s finely chopped for even cooking.
  • Spices: Always opt for freshly ground where possible.
  • Sour Cream: Full-fat versions give a creamier texture.
  • Coconut Oil: Substitute with olive or avocado oil if desired.
  • Adaptability: Remember, ingredient quantities can be adjusted for personal preferences.

Can You Vary The Recipe With Other Ingredients? 

Bacon and cheese soup can be adapted to fit various diets:

  • Keto: Focus on high-fat, low-carb ingredients. Replace regular onions with green onions and use full-fat dairy.
  • Paleo: Ditch dairy and processed ingredients. Use coconut milk as a creamy base and opt for uncured, sugar-free bacon.
  • Gluten-Free: Naturally, this soup is gluten-free, but always check beef broth and bacon for hidden gluten or additives.
  • Whole30: Use compliant bacon without added sugar, replace dairy with coconut milk, and ensure all spices and broths have no additives.
  • Vegetarian: Swap bacon with smoked tempeh and beef broth with vegetable broth.
  • Vegan: Besides the vegetarian swaps, use cashew cream or vegan cheese for creaminess.
bacon and cheese soup

Recipe Directions

  • In a skillet, heat coconut oil; cook bacon until crispy—excellent, chop, set aside.
  • In bacon fat, cook ground beef until browned. Add onions; cook 2-3 minutes.
  • Transfer beef and onions to a stockpot. Add all ingredients except bacon, heavy cream, sour cream, and cheese. Cook for 25 minutes.
  • Warm heavy cream. Stir into the soup with cheese.
  • Serve topped with chopped bacon and sour cream.
bacon and cheese soup

Variations, Add-Ons, And Toppings 


  • Vegan: Use coconut milk, vegan cheese, and tempeh or mushroom bacon.
  • Vegetarian: Opt for vegetable broth and add smoked tempeh as a bacon alternative.
  • Spicy Kick: Add diced jalapeños or a splash of hot sauce.


  • Vegetables: Incorporate carrots, celery, or bell peppers for added nutrition.
  • Protein: Introduce chicken, turkey, or tofu for varied protein sources.
  • Grains: Barley or rice can offer a heartier texture.


  • Herbs: Freshly chopped parsley, chives, or cilantro can enhance flavor and color.
  • Cheeses: Experiment with blue cheese crumbles or Monterey Jack.
  • Crunch: Top with croutons, breadcrumbs, or even flavored popcorn.
  • Zest: A sprinkle of lemon or lime zest can add a refreshing twist.

Scaling The Recipe

Scaling a recipe, be it up or down, requires systematic adjustments. Here’s how:

  • Mathematics: To double or halve, multiply, or divide each ingredient’s quantity respectively. For other scales, calculate the ratio and adjust.
  • Equipment: Consider the size of your cooking vessels. Doubling a recipe might need a larger pot, while halving could use a smaller one.
  • Cooking Time: While ingredients can be easily scaled, cooking times might not follow directly. For larger batches, check doneness regularly. It might not take twice the time to double the amount.
  • Temperature: Generally, the temperature remains constant, but you should monitor it more closely to avoid overcooking or undercooking.
  • Taste: Adjust seasonings according to taste, especially when scaling up.
  • Consistency: Ensure it doesn’t become too thick or thin for soups. Adjust liquids accordingly.

What Is Used For Garnishing?

Garnishing is decorating dishes to enhance their appeal and sometimes add flavor. Here are some common garnishes:

  • Herbs: Fresh parsley, cilantro, mint, dill, basil, and chives.
  • Citrus Zest or Slices: Lemon, lime, orange, or grapefruit.
  • Edible Flowers: Violets, pansies, or nasturtiums.
  • Vegetable Curls or Slices: Carrots, cucumbers, or radishes.
  • Nuts and Seeds: Toasted sesame seeds, slivered almonds, or crushed pistachios.
  • Spices: A sprinkle of paprika, sumac, or freshly cracked pepper.
  • Dairy: A dollop of sour cream, yogurt swirl, or cheese crumbles.
  • Sauces or Drizzles: Balsamic reduction, pesto, or chocolate.
  • Grated Chocolate or Cocoa: Especially on desserts.
  • Gold or Silver Leaf: For luxurious presentations.

bacon and cheese soup

Can I Make Bacon And Cheese Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Brown the bacon and beef in a skillet, then transfer to the slow cooker.
  • Add all ingredients, excluding the heavy cream, sour cream, and cheese.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • Before serving, stir in warmed heavy cream and cheese until melted.

Instant Pot

  • Use the “Sauté” function to cook the bacon and beef.
  • Add the other ingredients minus the heavy cream, sour cream, and cheese.
  • Seal and cook on the “Soup” setting for 25 minutes. Release pressure.
  • Stir in warmed heavy cream and cheese until smooth.

Can I Use Store Bought Broth, Or Should I Make My Own?

Both store-bought and homemade broths have their merits:

Store-Bought Broth

  • Convenience: Quick and ready to use, it’s a time-saver.
  • Consistency: Provides a uniform flavor each time.
  • Variety: Many types are available, from low-sodium to organic or bone broths.

Homemade Broth

  • Flavor: Richer, deeper, and customizable to personal taste.
  • Freshness: Made from fresh ingredients without preservatives.
  • Economical: Utilize vegetable scraps or leftover bones.
  • Nutrition: Extract natural minerals and collagen, especially from bones.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?


  • Chicken: Shredded or diced breast/thigh meat.
  • Turkey: Lean ground or chunks.
  • Sausage: Spicy or mild, crumbled and browned.
  • Fish: Flaky types like cod or salmon.
  • Ham: Diced chunks or leftover pieces.


  • Egg Noodles: For a hearty touch.
  • Elbow Macaroni: Classic choice.
  • Tortellini: Cheese or meat-filled for extra flavor.


  • Potatoes: Diced or shredded.
  • Carrots: Sliced for sweetness.
  • Celery: Chopped for a slight crunch.
  • Broccoli or Cauliflower: Small florets.
  • Spinach: Wilted in at the end.
bacon and cheese soup

Success Tips – Tips And Tricks For Making The Soup

Prepping Tips

  • Mise en Place: Have all ingredients chopped and measured before starting.
  • Consistency: Chop veggies uniformly for even cooking.
  • Broth: Always start with cold water or broth for clearer soup.
  • Flavor Boost: Roasting vegetables or bones before adding elevates flavor depth.

Cooking Time Tips

  • Gentle Simmer: Avoid high boiling; a gentle simmer extracts flavors without making meat tough.
  • Skimming: Regularly skim off foam or fat that rises to the surface.
  • Layering: Add ingredients in stages. Hard vegetables first, delicate ones later.
  • Testing: Taste periodically and adjust seasonings.
  • Rest: Let soup sit a while before serving; flavors meld better.
bacon and cheese soup

Nutritional Values  

The nutritional profile of Bacon and Cheese Soup is a delightful mix of protein, fat, and essential micronutrients. While indulgent in its taste, this soup benefits from vitamin-rich ingredients and the protein power of bacon and beef. Delve into its nutrient-rich makeup for a clearer view of its healthful offerings.

What Are The Total Calories In The Soup?

Calculating the total calories in the bacon and cheese soup requires a detailed nutritional analysis of each ingredient. So, on average, a bowl contains 300 to 500 kcal. Furthermore, it may vary based on the ingredients you use. For accurate 

Dietary Restrictions Of The Bacon And Cheese Soup

The Bacon and Cheese Soup has several dietary considerations:

  • Meat Content: Not suitable for vegetarians or vegans due to bacon and beef.
  • Dairy: Contains lactose from heavy cream and cheese, which may be problematic for lactose-intolerant individuals.
  • Gluten: While inherently gluten-free, always check store-bought broths for hidden gluten. Suitable for celiac or gluten-sensitive people with careful broth selection.
  • Carbohydrates: Low in carbs but not keto-friendly due to some ingredients like onions. Adjust ingredients for stricter keto compliance.
  • High Fat: Contains saturated fats from bacon, beef, and dairy.
  • Sodium: Can be high in salt, especially if using commercial broth. Opt for low-sodium versions.

Health Benefits Of The Bacon And Cheese Soup

Bacon and Cheese Soup, while indulgent, does offer some health benefits:

  • Protein Rich: Beef and bacon provide essential amino acids that support muscle health and growth.
  • Minerals & Vitamins: Beef broth can be a source of minerals like zinc, calcium, and phosphorus. Onions add beneficial antioxidants.
  • Dairy Benefits: Cheese and cream supply calcium, essential for bone health, and vitamins A and D.
  • Satiety: The fats from bacon and dairy can help you feel full, potentially aiding portion control.
  • Mood Boosting: Comfort foods, like this soup, can elevate mood by releasing feel-good neurotransmitters.
  • Collagen: Homemade broth with bones can introduce collagen, beneficial for skin and joint health.

Nutrition Table 

Nutrition Table 

How Can I Make Bacon And Cheese Soup Lower In Sodium? 

To make Bacon and Cheese Soup lower in sodium, consider these adjustments:

  • Homemade Broth: Control the salt by preparing your beef or vegetable broth.
  • Low-Sodium Products: Opt for low-sodium or sodium-free store-bought broths.
  • Natural Bacon: Choose uncured or reduced-sodium bacon varieties.
  • Cheese: Some cheeses, like Swiss or fresh mozzarella, are lower in sodium than cheddar.
  • Seasoning: Reduce or omit added salt. Enhance flavor with herbs like rosemary, thyme, or bay leaves.
  • Fresh Vegetables: Rely on fresh veggies rather than canned, which can have added sodium.
  • Rinse Ground Beef: After browning, rinsing beef in a colander can remove some salt.
  • Taste Test: Always taste before serving, adding salt only if necessary.

How Can I Make Bacon And Cheese Soup Lower In Sugar?

Making Bacon and Cheese Soup lower in sugar involves watching out for hidden sugars and making ingredient swaps:

  • Broth Selection: Opt for unsweetened and no-added-sugar varieties of store-bought broth.
  • Natural Bacon: Some processed bacon includes sugars. Choose natural, sugar-free versions.
  • Dairy Check: Ensure heavy cream and cheese have no added sugars.
  • Onions: Limit the amount, as they naturally contain sugars, or opt for less sweet varieties.
  • Spices: Favor spices like garlic, rosemary, and thyme over blends, which might have hidden sugars.
  • Homemade Base: Control ingredients by making the soup base from scratch.
  • Labels: Always read product labels for hidden or added sugars.
  • Taste Balance: Lemon juice or vinegar can balance flavors without needing sweetness.
Soup lover

How To Serve The Bacon And Cheese Soup At Its Best?

Serving the Bacon and Cheese Soup to maximize its appeal involves presentation, accompaniments, and setting:

  • Warm Bowls: Pre-warm bowls to ensure the soup retains its heat.
  • Garnish: Top with crispy bacon bits, a dollop of sour cream, fresh herbs, or a sprinkle of cheese.
  • Bread Pairing: Serve with crusty bread, garlic toast, or breadsticks for dipping.
  • Salad Companion: A light green salad with a tangy vinaigrette complements the soup’s richness.
  • Portion Control: Use ladles to serve consistent amounts.
  • Ambience: Enhance the dining experience with soft lighting and calm background music.
  • Drink Pairing: Consider a glass of dry white wine or iced tea.
  • Color Pop: Fresh herbs or colorful serving dishes elevate the presentation.

Perfect Side Dishes To Complement Bacon And Cheese Soup

Complementing the rich flavors of Bacon and Cheese Soup requires side dishes that balance or enhance its taste and texture:

  • Crusty Bread: Ideal for soaking up the broth.
  • Green Salad: Light greens with vinaigrette cut through the soup’s richness.
  • Roasted Vegetables: Brings a caramelized flavor profile.
  • Coleslaw: Adds a refreshing crunch.
  • Grilled Cheese Sandwich: Doubles down on cheesy goodness.
  • Garlic Toast: Infuses an aromatic crunch.
  • Quinoa Salad: Offers a light, protein-packed pairing.
  • Steamed Asparagus: A slight bitterness balances the soup.
  • Bruschetta: Tomato and basil freshness pairs beautifully.
  • Pickled Veggies: Introduce tanginess to contrast the creamy soup.
Soup lover

How Long Can We Store The Soup?

Storing Bacon and Cheese Soup properly ensures taste retention and safety:

  • Cooling: Allow soup to reach room temperature before refrigerating.
  • Refrigeration: The soup can last 3-4 days in airtight containers.
  • Freezing: For longer storage, freeze the soup in portions for 2-3 months.
  • Reheating: Thaw frozen soup in the refrigerator overnight. Warm over medium heat on the stovetop, stirring occasionally. Microwave reheating is also an option.
  • Avoid Repeated Thawing: Each reheat diminishes the flavor and can risk bacterial growth.
  • Label: Always label containers with date and content for reference.

Can I Make The Soup In Advance?

Making soup in advance has several benefits:

  • Flavor Development: Soup flavors meld and intensify when allowed to sit.
  • Time Saver: Prepares you for upcoming meals or events.
  • Batch Cooking: Allows for portioning and storing for multiple meals.
  • Ease: Reheat and serve without the entire cooking process.
  • Flexibility: Leave final additions, like cream or garnishes, for the day of serving.
  • Storage: Once cooled, store in airtight containers to retain freshness.
  • Freezing: For longer storage, freeze portions and thaw as needed.
  • Safety: Ensure proper cooling and storage to prevent bacterial growth.

What Can We Do With Leftovers? 

Leftover Bacon and Cheese Soup offers versatile options for repurposing:

  • Reheat and Eat: The simplest option; enjoy it as soup again!
  • Soup Base: Use as a flavorful base for new soup variants.
  • Casserole Filling: Mix vegetables, pasta, or protein, then bake.
  • Pasta Sauce: Thin slightly and toss with your favorite pasta.
  • Pot Pie Filling: Encase in pie dough, then bake until golden.
  • Stuffed Peppers: Fill bell peppers and bake.
  • Bread Bowl: Serve inside a hollowed-out round loaf for an edible container.
  • Risotto Base: Use in place of broth for a creamy risotto.
  • Soup Dumplings: Encase in dumpling wrappers, steam, and enjoy.
  • Freeze: For later use, freeze in portioned containers.
Soup lover

Special Tools/Equipment Needed

For making Bacon and Cheese Soup, the following tools and equipment can optimize the process:

  • Stockpot or Dutch Oven: Large enough to accommodate all ingredients and ensure even cooking.
  • Skillet or Frying Pan: For browning bacon and ground beef.
  • Sharp Knife and cutting Board: Essential for chopping bacon, vegetables, and other ingredients.
  • Wooden Spoon or Spatula: Useful for stirring and preventing sticking.
  • Measuring Cups & Spoons: For precise ingredient quantities.
  • Blender or Immersion Blender: If you want a smoother soup consistency or to blend any ingredients.
  • Ladle: To serve the soup neatly.
  • Strainer: In case you need to remove any ingredients or excess fat.
  • Thermometer: If you want to ensure the soup reaches a safe temperature, especially when reheating.
  • Airtight Containers: For storing leftovers or any prepped ingredients.

Frequently Asked Questions 

Can I Use Turkey Bacon Instead Of Traditional Bacon In The Soup?

Indeed, Turkey bacon offers a leaner alternative to traditional pork bacon. Remember that turkey bacon might not render as much fat as pork bacon when substituting, so you may need to adjust the cooking fat accordingly.

How Can I Make My Bacon And Cheese Soup Creamier?

To enhance the soup’s creaminess, add more heavy cream, blend part of the soup to create a thicker base, or incorporate cream cheese or a roux (a mixture of butter and flour) for added richness.

Is It Possible To Make This Soup Dairy-Free?

Absolutely. Substitute heavy cream with coconut milk or almond milk for a dairy-free version. Use a dairy-free cheese substitute, though this may alter the flavor profile slightly.

What Type Of Cheddar Should I Use: Sharp Or Mild?

Both varieties can be used based on personal preference. Sharp cheddar provides a more intense cheese flavor, while mild cheddar offers a creamier and subtler taste. Some even blend both for a balanced flavor.

I’m Not A Fan Of Beef. Can I Exclude It From The Recipe?

Of course. The beef provides additional heartiness, but the soup can be enjoyed without it. Alternatively, substitute with ground chicken, turkey, or tofu for a different protein source. Adjust cooking times as needed.

The Best Bacon And Cheese Soup Recipes For Low-Carb Dieters 

The Best Bacon And Cheese Soup Recipes For Low-Carb Dieters 

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Recipe by Hanna Barnes Course: Soups u0026amp; Broths


Prep time


Cooking time





Bacon and Cheese Soup combines the savory richness of crispy bacon with the creamy indulgence of melted cheddar. Every spoonful is a comforting blend of familiar flavors, perfect for warming up on a chilly day.


  • Lean ground beef

  • Uncured bacon

  • Beef broth

  • Heavy cream

  • Shredded cheddar cheese

  • Yellow onion, chopped

  • Garlic powder

  • Onion powder

  • Cumin

  • Paprika

  • Sour cream (for serving)

  • Coconut oil (for cooking)

Step-By-Step Directions

  • Preparation Steps
    Prepare all your ingredients by gathering them in one place.
  • Cooking
    Begin by heating the coconut oil in a large skillet over medium heat.
    Add the bacon slices, ensuring they’re evenly spread out. Cook until they attain a crispy texture.
    Remove the bacon and let it cool on a paper towel plate.
  • Blending
    Once the bacon cools to a manageable temperature, chop it into small pieces—reserve for later.
  • Cooking Continued
    Add lean ground beef to the leftover bacon fat in the skillet. Break it apart and cook until it’s completely browned.
    Toss in the chopped onions, letting them soften and become translucent, typically 2-3 minutes.
    Move this beef-onion mixture to a large stockpot. Combine with garlic powder, onion powder, cumin, paprika, and beef broth. Stir well. Allow the mixture to simmer for 25 minutes, ensuring the flavors meld.
  • Final Touches
    In a separate pan, gently warm the heavy cream to prevent it from curdling when added to the hot soup.
    Stir the warmed cream into the stockpot, followed by the shredded cheddar cheese. Ensure it’s well incorporated and the cheese melts smoothly.
  • Serving
    Ladle the soup into bowls.
    Garnish each with a generous sprinkle of the chopped crispy bacon.
    Finish with a dollop of sour cream for a creamy contrast.
  • Additional Options
    Add some fresh chopped parsley or chives for color and flavor.
    Serve with crusty bread on the side for a complete meal.


  • Opt for organic ingredients to enhance the soup’s health profile.
  • To reduce calorie content, consider skimmed milk or low-fat cheese alternatives.
  • Add a dash of cayenne or crushed red pepper for a spicier kick.
  • Soup consistency can be adjusted with broth or cream based on personal preference.
  • Stale bread can be repurposed as croutons for an added crunchy topping.
  • For a vegetarian twist, consider using vegetable broth and omitting beef.
  • Fresh herbs like parsley or thyme can be sprinkled on top for flavor.
  • The soup is versatile and pairs well with various wines, especially white.
  • Always taste and adjust the seasoning before serving.
  • Consider pairing it with a tangy salad to cut through the soup’s richness.
Hanna Barnes

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