In the heart of summer, with the sun kissing the earth, I found a fresh way to embrace the warmth: Celery Soup Recipe.
As a child, my grandmother’s garden was my playground, where every root and leaf told stories of tradition. Among them all, with its distinct flavor, celery was the unsung hero.
On sultry afternoons, I’d watch her transform these crisp green stalks into a soup that brought lightness and joy. The first spoonful was always magic – the humble celery revealing its vibrant, zesty essence.
As I walk through farmers’ markets filled with fresh produce this summer, I’m transported back to those golden days.
Today, I offer my take on this delicate yet soulful dish. No grandeur, just pure simplicity. This Celery Soup, just like grandma’s, promises a bowlful of sunshine and nostalgia.
Join me on this culinary journey as we explore the unexpected allure of this summer delight.
What Is Celery Soup Recipe?
Celery Soup is a refreshing, light dish perfect for warm weather. It is a pureed soup composed of fresh celery, onions, and herbs simmered to extract their natural flavors.
The soup is blended until smooth and often served chilled, making it a wonderful antidote to summer heat.
Its unique taste combines celery’s earthy, slightly bitter flavor with the sweet undertones of onions and aromatic herbs. This soup not only cools you down but also delivers essential nutrients, making it a healthy choice.
Celery Soup is truly a seasonal delight with its vibrant green color and delicate taste.
History Of Celery Soup
An ancient crop, Celery was celebrated for its medicinal qualities in Greece and Rome. Soup, a staple since prehistoric times, always adapted to local ingredients and seasons.
Combining these two, Celery Soup originated in Europe, where celery thrived, and summers demanded lighter fare.
Celery soup variations emerged across regions and over centuries. Today’s version, a chilled blend of celery and herbs, found popularity in recent years for its refreshing, healthful qualities.
This soup’s simplicity and adaptability have made it a timeless summer favorite.
- Celery’s rich history: Celery is not a new-age crop but has been cultivated for centuries. The ancient Greeks used it as a medicinal plant, and it was found in the tomb of King Tut, suggesting its significance in ancient Egyptian culture.
- Low in calories, high in fiber: A cup of celery has less than 20 calories but provides a good amount of dietary fiber. Its low-calorie and high-fiber content makes it a popular ingredient for weight loss diets.
- Antioxidant-rich: Celery is packed with numerous antioxidants, which help protect our cells from damage.
- Chilled soup tradition: Serving cold soup during summer originates in Spain with gazpacho. Since then, many variations, including Celery Soup, have emerged globally.
- Versatility of celery: Apart from soup, celery can be used in various dishes like salads, stir-fry, or even as a garnish in cocktails, showcasing its versatility.
- Healthy hydration: Celery contains about 95% water, making dishes like Celery Soup an excellent way to stay hydrated during hot months.
- Aromatherapy uses: Celery seed essential oil is used in aromatherapy for calming nerves and promoting relaxation, indicating celery’s multipurpose nature.
What Makes Celery Soup Recipe Special?
Several elements make Celery Soup a unique dish:
- Refreshing Quality: The soup offers a cooling, refreshing break from the summer heat. It’s a perfect appetizer or light meal that doesn’t feel heavy or overwhelming.
- Vibrant Flavor: The flavor profile of celery – slightly peppery, with a hint of bitterness and a crisp, clean aftertaste – is unique and brings a distinct personality to the soup.
- Health Benefits: Celery is low in calories but high in essential vitamins, minerals, and antioxidants. Its high water content also helps with hydration during the hot summer months.
- Simplicity: The soup uses few ingredients, yet each brings something unique, showcasing how simplicity can deliver great taste.
- Versatility: It can be adapted to personal preferences, with various additions like cream for richness, potatoes for a heartier version, or multiple herbs for different flavor profiles.
- Aesthetics: Its vibrant green color is visually appealing and captures the essence of summer, making it a treat for the palate and the eyes.
|White Stock||1 quart|
|Heads of Celery||4|
|White Roux||2 tablespoons|
- Celery: Choose fresh, bright green, and firm celery for the best flavor. Use the leaves, too, as they’re packed with flavor.
- Stock: For a vegetarian soup, use vegetable stock. If not, chicken or beef stock both add a rich flavor. Choose low-sodium options or make your own to control the salt content.
- Roux: A roux, made by cooking flour and fat together, thickens the soup. You can use butter, oil, or even rendered bacon fat for a different flavor profile.
- Cream: Using full-fat cream makes for the richest soup, but you can substitute half-and-half or milk for a lighter version. Non-dairy alternatives like coconut milk work well for a vegan soup.
- Seasonings: Fresh herbs add a great deal of flavor. If you don’t have fresh, dried herbs are a fine substitute – use them sparingly as their flavor is more concentrated.
Can You Vary The Celery Soup With Other Ingredients?
The Celery Soup can be easily adjusted to fit a variety of dietary needs:
- Vegan/Vegetarian: Replace the chicken broth with vegetable broth to make the soup vegan or vegetarian. Consider adding a splash of coconut milk or almond milk for a creamier texture.
- Gluten-Free: This recipe is naturally gluten-free, as it excludes wheat-based ingredients. However, always double-check your broth, as some brands may contain gluten.
- Paleo/Whole30: The soup already complies with Paleo and Whole30 diets. Ensure the broth you use is free from added sugars or non-compliant ingredients.
- Keto: This soup can be made keto-friendly by omitting potatoes high in carbohydrates. You could replace them with a lower-carb vegetable like cauliflower.
- Start by placing three heads of celery into a large pot with stock and boiling them until they become tender.
- Once cooked, strain the soup while reserving the flavorful broth. Return the broth to the pot and incorporate the fourth head of celery, finely chopped.
- Allow the soup to simmer until this additional celery becomes tender.
- To thicken the soup, add a white roux, which will provide a smooth and creamy consistency.
- Scald the cream and carefully pour it into the soup in a separate step.
- Season the soup according to personal taste preferences and serve it piping hot for a delightful culinary experience.
Variations, Add-Ons, And Toppings
- Vegan: Substitute the cream with coconut milk and use vegetable stock instead of white stock.
- Creamier: Add more cream or blend in cooked white potatoes for a thicker, creamier soup.
- Proteins: Cooked chicken, tofu, or shrimp can be added to a heartier soup.
- Veggies: Sauteed leeks or carrots can bring extra flavor and texture.
- Spices: A pinch of cayenne pepper, smoked paprika, or curry powder can transform the taste.
- Croutons: Add homemade croutons for a delightful crunch.
- Herbs: Fresh dill, parsley, or chives provide a color contrast and added flavor.
- Cheese: A sprinkle of grated Parmesan or crumbled blue cheese adds a lovely richness.
- Drizzle: A drizzle of extra virgin olive oil or truffle oil right before serving can enhance the flavor.
Scaling The Celery Soup Recipe
Adjusting the quantity of a soup recipe is relatively straightforward as it generally involves simple multiplication or division. However, remember that the cooking times may vary based on the amount you’re making.
For the Winter Celery Soup recipe you provided:
To Scale Up
Say you want to double the recipe. Multiply all the ingredients by 2:
- 2 quarts of white stock
- 8 heads of celery
- 4 tablespoons of white roux
- 2 gills of cream
Remember that you may need a larger pot to accommodate the increased volume. The cooking time may also need to be increased, particularly for simmering the celery until tender.
To Scale Down
If you want to halve the recipe, divide all the ingredients by 2:
- 1/2 quart (or 2 cups) of white stock
- 2 heads of celery
- 1 tablespoon of white roux
- 1/2 gill of cream
Reducing the recipe size might result in a shorter cooking time. As a result, keep a tight watch on the soup to avoid overcooking, especially when boiling the celery.
What Is Used For Garnishing?
Garnishing can add an extra visual appeal and flavor to your Celery Soup. Here are some common garnishing options:
- Fresh Herbs: A sprinkle of fresh herbs like parsley, chives, or dill can add vibrant color and new flavor to the soup.
- Cream Drizzle: A drizzle of cream on top can give your soup a visually appealing contrast and add a touch of richness.
- Croutons: Homemade croutons can provide a delightful crunch and contrast to the smooth soup.
- Cheese: A sprinkle of grated Parmesan or crumbled blue cheese adds depth of flavor.
- Olive Oil: A drizzle of good-quality olive oil can enhance the flavor and give a glossy finish.
- Seeds: Roasted pumpkin or sunflower seeds can add an unexpected crunch and a boost of nutrition.
- Lemon Zest: A bit of lemon zest can provide a pop of color and a hint of tanginess.
Can I Make Celery Soup In A Slow Cooker Or Instant Pot?
- Combine the chopped celery, stock, and seasonings in the slow cooker.
- Cook on low for 6-8 hours or high for 3-4 hours until celery is tender.
- Add the roux and cream during the last half hour of cooking.
- Blend until smooth, adjust seasonings, and serve.
- Use the sauté setting to soften the celery in some oil, if desired.
- Add the stock and seasonings.
- Seal and cook on high pressure for 10 minutes, then allow a natural release.
- If using, stir in the roux and cream.
- Blend until smooth, adjust seasonings, and serve.
Can I Use Store Bought Broth, Or Should I Make My Own?
Both store-bought and homemade broth can be used for making soup, and each has its advantages.
- This is a convenient and time-saving option. It’s readily available and comes in various flavors. When choosing a store-bought broth, opt for a low-sodium version to control the salt level in your soup.
Check the ingredients to avoid broths with added preservatives or artificial flavors.
- Making your broth allows for maximum control over the flavor and salt content. You can customize the ingredients according to your preference. Homemade broth often has a richer flavor than store-bought versions.
It requires more time and effort than picking up a box from the store, but you can make it in large batches and freeze it for future use.
Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For Celery Soup?
Absolutely! Celery Soup is a versatile base that can be easily adapted with various additions:
- Meat: Cooked and shredded chicken, diced ham, or crumbled bacon can add a satisfying protein boost to the soup.
- Fish: Certain types of fish, like cod or haddock, could be poached directly in the soup, adding a distinct flavor and making it heartier.
- Pasta: Small pasta shapes like orzo or ditalini can be cooked directly in the soup, turning it into a pasta dish with celery broth.
- Vegetables: Additional vegetables can bring more depth to the soup. Consider adding carrots for sweetness, leeks for a mild onion flavor, or potatoes for a creamier texture.
Success Tips – Tips And Tricks For Making Celery Soup Recipe
Here are some tips and tricks to help you make a successful Celery Soup:
- Choose Fresh Celery: For the best flavor, choose crisp and bright green celery. Avoid any with wilted or yellow leaves.
- Wash Thoroughly: Celery can trap dirt in its ribs, so rinse it thoroughly under running water or soak it in a bowl to remove any grit.
- Chop Evenly: Aim for even pieces to ensure consistent cooking when chopping celery.
Cooking Time Tips
- Don’t Rush the Simmer: Allow the celery to slowly simmer until tender. Rushing this step can leave you with undercooked celery.
- Taste as You Go: Seasonings can become more potent as the soup simmers. It’s a good idea to taste and adjust seasonings as you cook.
- Be Careful with Blending: If using a blender to puree the soup, ensure it’s slightly cooled to avoid splattering hot soup. Also, blend in batches if necessary.
- Final Adjustments: Taste the soup again before serving and adjust the seasoning if needed.
A serving of Celery Soup is nutritious and low in calories. It’s rich in vitamin K, A, and folate, essential for bone health, eye health, and cell growth, respectively.
The soup is also a good source of dietary fiber, promoting good digestion. Its potassium content aids in maintaining fluid balance, while antioxidants support immune health.
While the exact values depend on the recipe, a typical serving is low in fat and cholesterol, making it a heart-healthy choice. Remember, variations can affect the nutritional profile.
What Are The Total Calories In Celery Soup?
The total calories in a serving of Celery Soup can vary depending on the specific ingredients used and their quantities.
Generally, a standard serving of Celery Soup made with basic ingredients (celery, onions, garlic, herbs, broth, and a small amount of oil or butter for sautéing) can be around 100-150 calories per cup.
Remember that additions like cream, meat, or extra oil will increase the calorie count.
Dietary Restrictions Of The Celery Soup
Celery Soup can be suitable for various dietary restrictions with some modifications:
- Vegetarian/Vegan: Use vegetable stock instead of chicken or meat stock. If the recipe calls for cream, use a dairy-free alternative like coconut milk (for vegan diets).
- Gluten-Free: Celery Soup is typically gluten-free as it does not contain wheat-based ingredients. However, be cautious about store-bought stock or roux, as some may contain gluten.
- Dairy-Free: Replace dairy cream with a non-dairy alternative like almond milk or coconut cream.
- Low-Carb/Keto: Celery is low in carbs, making this soup keto-friendly. If the recipe includes high-carb ingredients like potatoes, omit them or replace them with a low-carb option like cauliflower.
- Paleo: Ensure the stock is paleo-friendly (no added sugars or non-compliant ingredients). Replace dairy cream with a paleo-compliant alternative like coconut cream.
Health Benefits Of Celery Soup
Celery Soup brings a host of health benefits due to its main ingredient, celery, and the other wholesome ingredients often used in its preparation:
- Hydration: Celery is composed of about 95% water, making this soup a great way to stay hydrated.
- Low in Calories: Celery is low in calories, making this a light soup option that can support weight management.
- Rich in Antioxidants: Celery contains numerous antioxidants, such as vitamin C, beta carotene, and flavonoids, which can help protect your cells from damage.
- High in Fiber: This soup is a good source of dietary fiber, which aids digestion and supports gut health.
- Heart Health: Celery contains compounds like phthalides that may lower blood pressure and improve overall heart health.
- Bone Health: Celery is a good source of vitamin K, a nutrient important for bone health.
- Anti-Inflammatory Properties: Celery contains luteolin, a powerful antioxidant that can have anti-inflammatory effects.
How Can I Make Celery Soup Lower In Sodium?
- Use Low-Sodium Broth: Choose a low-sodium or no-sodium-added version of vegetable or chicken broth.
- Don’t Add Extra Salt: Avoid adding extra salt during cooking. Taste the soup before serving, and add salt sparingly if needed.
- Boost Flavor with Herbs and Spices: Use herbs, spices, garlic and onions to enhance the soup’s flavor without adding sodium.
- Make Homemade Broth: Control the sodium content by making your broth at home.
- Rinse Canned Vegetables: If using canned vegetables, rinse them to remove excess sodium.
How Can I Make Celery Soup Lower In Sugar?
- Use Fresh Ingredients: Fresh vegetables like celery and onions naturally contain less sugar than canned or prepackaged versions.
- Watch Your Broth: Some store-bought broths can contain added sugars. Opt for a no-sugar-added version or make your own at home.
- Avoid Adding Sugar: Some recipes may call for a pinch of sugar to balance flavors. For a lower-sugar version, omit this or use a sugar substitute.
- Mind Your Toppings: Choose toppings like fresh herbs or a sprinkle of cheese instead of anything sweetened, like candied nuts.
- Use Whole, Natural Foods: Keep your recipe focused on whole, natural ingredients to avoid hidden sugars.
How To Serve The Celery Soup Best?
- Temperature: Celery Soup is typically served hot. However, a chilled version can also be refreshing during warm weather.
- Bread: Pair the soup with a slice of crusty bread or a warm baguette.
- Salad: Serve it alongside a light, crisp salad for a balanced meal.
- Garnish: Garnish with fresh herbs, a drizzle of cream, or a sprinkle of cheese for visual appeal and added flavor.
- Bowl or Cup: Serve it in a soup bowl for a main course or a smaller cup for an appetizer.
- Pairing: Celery Soup pairs well with a crisp white wine or a light beer.
Perfect Side Dishes To Complement Recipe
Celery Soup’s unique flavor pairs well with a variety of side dishes:
- Sandwiches: Try a classic grilled cheese or a gourmet chicken sandwich with fresh greens.
- Salads: A mixed green salad with vinaigrette or a classic Caesar salad can complement the soup’s taste.
- Crusty Bread: A slice of warm, crusty bread or a bread roll can be a perfect, simple side.
- First Course: If serving as a first course, follow with a main like roast chicken, grilled fish, or a hearty pasta dish.
- Cheese Plate: A selection of cheeses, fruits, and crackers can also pair nicely, offering a range of textures and flavors.
- Roasted Veggies: A side of roasted vegetables like carrots, asparagus, or Brussels sprouts can balance out the meal.
How Long Can We Store The Celery Soup?
Celery Soup can be safely stored in the refrigerator for 3-4 days. Ensure that the soup is cooled to room temperature before transferring it to an airtight container for storage.
You can freeze the soup if you’d like to store it longer. Once cooled, pour it into freezer-safe containers or heavy-duty freezer bags, leaving space at the top for expansion. Properly stored, it will maintain the best quality for about 2-3 months but remain safe.
To reheat, thaw overnight in the refrigerator if frozen, then warm up on the stovetop or microwave. Always reheat to a high temperature and stir well before serving.
Can I Make Celery Soup In Advance?
Absolutely! Celery Soup is a great dish to prepare in advance. Here’s how you can do it:
- Preparation: You can chop the celery and other vegetables a day before and store them in an airtight container in the refrigerator.
- Cooking: Make the soup as per the recipe. Transfer it to an airtight container once it’s cooled to room temperature.
- Storage: The soup can be refrigerated for 3-4 days or frozen for 2-3 months.
- Reheating: When ready to serve, reheat the soup on the stovetop or microwave until hot. If the soup is frozen, thaw it in the refrigerator overnight before reheating.
What Can We Do With Leftovers?
Leftover Celery Soup can be put to good use in several ways:
- Reheat and Eat: The simplest option is to reheat and enjoy it as is. The flavors often deepen, making the soup even more delicious the next day.
- Use as a Sauce: You can use the soup as a sauce for roasted vegetables, chicken, or pasta dishes.
- Add to a Stir-fry: Stir it into a vegetable or protein stir-fry for added flavor and moisture.
- Use in a Casserole: Incorporate the soup into a casserole. It can add moisture and flavor to the dish.
- Freeze for Later: If you have a lot of leftovers, consider freezing the soup in individual portions. It makes for an easy meal or starter on busy days.
Specials Tools/Equipment Needed
Here are some special tools or equipment that can enhance your experience of making Celery Soup:
- Large Soup Pot: A good-sized pot is essential for making soup. It should be large enough to accommodate all your ingredients.
- Sharp Knife: A sharp knife will make it easier to chop your vegetables, especially the celery.
- Blender or Immersion Blender: This is necessary for pureeing the soup to achieve a smooth consistency. An immersion blender can puree the soup right in the pot, which can be more convenient.
- Strainer: You’ll need a fine mesh strainer if the recipe calls for straining the soup.
- Ladle: A ladle is useful for stirring the soup while it cooks and serves.
- Heat Proof Containers: You’ll need these for storing any leftover soup.
Frequently Asked Questions
Can I Use The Celery Leaves In The Soup?
Absolutely! Celery leaves can add a great deal of flavor to the soup. You can blend them with the rest of the soup or use them as a garnish on top.
My Soup Is Too Thin. How Can I Thicken It?
Not to worry, mate! You can thicken your soup by adding more roux or simmering it for a bit longer to reduce the liquid. Alternatively, blend in some cooked potatoes or add a cornstarch slurry.
I Don’t Have Fresh Celery. Can I Use Celery Seed Or Celery Salt Instead?
Celery seed or salt can lend a similar flavor to the soup. Still, they won’t provide the same texture or nutritional value as fresh celery. If you’re in a pinch, go ahead, but remember to adjust your other seasonings accordingly, especially if using celery salt.
I Find The Flavor Of Celery Too Overpowering. Any Suggestions?
Of course! You could use less celery and add more other vegetables, such as carrots or leeks, to balance out the flavor.
Can I Make This Soup Spicy?
Yes, you can! Add a diced jalapeño or a pinch of cayenne pepper when you’re sautéing your vegetables, or stir in some hot sauce at the end. Remember, a little heat can go a long way, so add slowly and taste as you go.
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