Delicious Coconut Lentil Soup Recipe – A Must Try Nutritious Meal

Sun kisses the horizon. Coconuts sway in the breeze. A pot simmers on the stove. In it, a fusion of rich coconut milk and hearty lentils. This isn’t just a soup; it’s a journey. Every spoonful Coconut Lentil Soup carries whispers of tropical shores and warm, comforting embraces. 

Lentils provide that earthy depth, while coconuts offer a creamy caress. Together, they dance—a symphony of flavors and textures. And you? You’re the maestro. The kitchen is your stage, and this Coconut Lentil Soup is your masterpiece. 

Dive into this bowl of warmth. Let it transport you. Adventure beckons. Your passport? Just a spoon. Welcome to the world of Coconut Lentil delight.

What Is Coconut Lentil Soup Recipe?

In a pot, sauté one diced onion until translucent. Add two minced garlic cloves and a teaspoon of grated ginger. Stir in a cup of rinsed lentils and cover with four cups of vegetable broth. 

Bring to a boil, then simmer until lentils soften. Stir in one can of coconut milk, a pinch of salt, and a dash of turmeric and cumin. Cook for an additional 10 minutes. Garnish with fresh cilantro and a squeeze of lime. Enjoy this creamy, hearty soup!

Can You Vary The Recipe With Other Ingredients?

• Keto: Replace lentils with lower-carb vegetables like cauliflower. Use full-fat coconut milk.
• Paleo: Skip soy milk and opt for almond or another paleo-friendly milk. Ensure the curry powder is legume and grain-free.
• Gluten-Free: This soup is inherently gluten-free. However, always check individual spice blends like curry powder for hidden gluten.
• Whole30: Replace soy milk with Whole30-compliant coconut milk. Ensure no sugars or additives in spices or ingredients.
• Vegetarian and Vegan: The original recipe already caters to both. Just ensure any additions or substitutions are plant-based.

Recipe Directions 

• Boil lentils in water in a medium saucepan.
• Add finely diced onion, minced garlic, and grated ginger to the saucepan.
• Cover the saucepan and let the mixture simmer for approximately 30 minutes.
• Blend coconut and soy milk together in a separate step until the mixture becomes smooth.
• Introduce the creamy coconut-soy milk blend into the lentil pot.
• Season the mixture with a touch of curry for warmth and a sprinkle of pepper for vibrancy.
• Allow the lentil soup to cook for an additional 10-15 minutes, allowing the flavors to meld.
• Once fully cooked, serve the coconut lentil soup hot and ready to be enjoyed.

Variations, Add-Ons, And Toppings

Variations

• Spicy Kick: Add cayenne pepper or chili flakes.
• Creaminess: Incorporate coconut cream instead of milk for a richer texture.

Add-Ons

• Protein Boost: Toss in cubed tofu or chickpeas.
• Greens: Spinach, kale, or Swiss chard can be stirred in the last few minutes of cooking for added nutrients.
• Grains: Quinoa or brown rice can be added for a fuller meal.

Toppings

• Herbal Touch: Fresh cilantro, parsley, or mint.
• Crunch: Toasted coconut flakes or roasted cashews.
• Zest: A squeeze of lime or lemon juice.

Can I Make Coconut Lentil Soup Recipe  In A Slow Cooker Or Instant Pot?

Slow Cooker

• Add rinsed lentils, water, chopped onion, garlic, and ginger to the slow cooker.
• Set on low for 6-8 hours or high for 3-4 hours. Lentils should be tender.
• About 30 minutes before serving, blend coconut and soy milk, and add it to the pot. Mix in curry powder and pepper. Let it heat through.

Instant Pot

• Use the sauté function to soften onion, garlic, and ginger.
• Add lentils and water. Secure the lid and set on manual high pressure for 12 minutes.
• Quick release, stir in the blended coconut-soy milk, curry, and pepper. Use the sauté function for 10 minutes to meld flavors.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

• Convenience: Using store-bought broth is quicker and suitable for those short on time.
• Variety: They come in various flavors – vegetable, chicken, beef, and more.
• Caution: Opt for low-sodium versions to control salt intake. Check for additives or preservatives if you’re keen on a cleaner ingredient list.

Homemade Broth

• Flavor Control: Making your own allows you to adjust the flavors to your liking.
• No Additives: You know exactly what’s in it.
• Resourceful: It’s an excellent way to use vegetable scraps or leftover bones.

How To Serve ?

• Temperature: Ensure it’s hot but not scalding.
• Bowl Choice: Opt for deep bowls to hold the soup and its aromatic steam.
• Garnish: Sprinkle with fresh herbs like cilantro or mint. Add toasted coconut flakes for texture and a thematic touch.
• Companions: Serve with crusty bread or naan to sop up the flavorful broth.
• Drizzle: A touch of coconut milk or a dash of olive oil on top enhances richness.

Perfect Side Dishes

• Crusty Bread: Freshly baked, it’s perfect for soaking up the soup’s rich flavors.
• Green Salad: A light, citrusy salad with arugula, avocado, and orange segments offers a refreshing contrast.
• Roasted Vegetables: Brussel sprouts or sweet potatoes roasted with a hint of rosemary or thyme.
• Grilled Naan or Pita: Slightly charred, brushed with garlic-infused olive oil.
• Cucumber Raita: A cool, yogurt-based side that complements the soup’s warmth.
• Quinoa Salad: Mixed with roasted veggies, feta, and a lemon vinaigrette.

Storage And Make Ahead

• Make Ahead: Prepare the soup up to 2 days in advance, allowing flavors to meld for a richer taste.
• Storage: Cool the soup completely before transferring it to airtight containers. Store in the refrigerator for up to 3-4 days.
• Reheating: Reheat gently on the stovetop over low heat, stirring occasionally to prevent sticking and ensure even heating.
• Texture Maintenance: Add a splash of coconut milk or water when reheating if needed to adjust the soup’s thickness.
• Garnish Fresh: Add a sprinkle of fresh cilantro or a squeeze of lime upon serving to refresh flavors and enhance presentation.

What Can We Do With Leftovers? 

• Stew Base: Thicken it up with cubed vegetables, chicken, or tofu for a hearty stew.
• Curry Base: Add veggies, paneer, or meat, and simmer until tender.
• Pasta Sauce: Blend until smooth, heat, and toss with pasta. Sprinkle with herbs.
• Rice Enhancer: Stir into plain rice or grain bowls for added flavor.
• Baked Casserole: Mix with roasted veggies, top with breadcrumbs, and bake.
• Filling: Use as a base for pot pies or stuffed bell peppers.

Delicious Coconut Lentil Soup Recipe – A Must Try Nutritious Meal

5 from 4 votes

Recipe by Hanna Barnes Course: Soup Recipes

Servings

4

servings

Prep time

10

minutes

Cooking time

40

minutes

Calories

150

kcal

Dive into a bowl of Coconut Lentil Soup, where creamy red lentils meet the tropical richness of coconut. Enhanced by aromatic spices, this soup offers a culinary journey with each spoonful, bringing both comfort and exotic flavors to your table.

Ingredients

• 1/2 Cup 1/2 Red Lentils

• 1/2 Cups 1/2 Water

• 1/2 1/2 Red Onion (Finely Chopped)

• 1 1 Garlic Clove (Finely Chopped)

• 1/2 Inch 1/2 Ginger Root (Finely Chopped)

• 1/2 Cup 1/2 Fresh Shredded Coconut

• 3/4 Cup 3/4 Soy Milk

• 1 Tablespoon 1 Curry Powder

• 1 Teaspoon 1 Ground Black Pepper

Step-By-Step Directions

• Preparation Steps
  Rinse the red lentils thoroughly under cold running water until the water runs clear.
  Finely chop the red onion, garlic, and fresh ginger root.
• Cooking
  In a medium saucepan, add the lentils and water. Place over medium heat.
  Once the mixture begins to boil, stir in the chopped onion, garlic, and ginger.
  Cover the saucepan, reduce the heat to low, and let it simmer gently for about 30 minutes, or until the lentils become tender.
• Blending
  In a blender, combine the fresh shredded coconut and soy milk.
  Process the mixture until it becomes smooth and thick.
• Final Touches
  Pour the creamy coconut-soy milk blend into the saucepan with the lentils.
  Sprinkle in the curry powder and ground black pepper for seasoning. Stir well to combine.
  Increase the heat to medium and continue cooking the soup for another 10 to 15 minutes, ensuring it’s well-heated and flavors meld.
• Serving
  Once done, ladle the soup into bowls. Serve hot, perhaps with a garnish of fresh cilantro or a squeeze of lemon for added zest.
• EQUIPMENT LIST
• Medium Saucepan
• Blender
• Sharp Knife
• Cutting Board
• Wooden Spoon or Ladle
• Measuring Cups and Spoons
• Strainer
• Thermal-resistant Bowls
• Airtight Containers

Notes

• Consistency: The soup thickens upon standing. You might need to add some water or broth to achieve the desired consistency if reheating.
• Spiciness: Adjust the curry powder or add chili flakes based on your heat preference.
• Coconut Milk Alternative: If you desire a stronger coconut flavor, you can use canned coconut milk instead of soy milk.
• Lentil Prep: Rinse lentils thoroughly before cooking to remove any impurities.
• Toppings: Consider toasted seeds, nuts, or even some crispy fried onions for added texture and flavor.

Nutrition Table 

• Author
• Recent Posts

Hanna Barnes

Hanna is a writer at Soup Chick. Yulia's website reignited her passion for crafting affordable, veggie-packed soups. She is certified by the Auguste Escoffier School of Culinary Arts and has expertise in healthy, baking, and vegan cuisine. With years of food blogging and collaborating with chefs, she offers a range of recipes on Soup Chick, from classic broths to the heavenly slow cooker chicken tortilla soup. Join her in creating flavorsome, wholesome soups in your kitchen!

Latest posts by Hanna Barnes (see all)

• How To Make Butternut Squash Soup Recipe – Easy And Delicious - February 13, 2024
• Perfect Chinese Chicken Soup Recipe – A Delightful Feast - October 3, 2023
• Easy Red Pepper Soup Recipe (Sweet-Mild Flavors) - October 3, 2023