Top Nutrient-Rich Curried Spinach Soup Recipe To Revitalize Your Day

Once humble spinach meets exotic curry, magic happens. This union transforms a simple leafy green into a decadent, aromatic delight. Curried Spinach Soup tempts the senses with its vivid color and enticing aroma. 

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Curried Spinach Soup

Every spoonful promises a journey through vibrant flavors and textures. Fresh ingredients dance together, celebrating a fusion of traditions. This isn’t just a soup; it’s an experience. Dive into this culinary masterpiece and uncover a world where tradition meets innovation. 

Welcome to the spellbinding allure of Curried Spinach Soup. Dive in, and let the adventure begin.

What Is Curried Spinach Soup?

Curried Spinach Soup is a flavorful blend of fresh spinach and aromatic spices, primarily curry. The soup combines the nutrient-rich goodness of spinach with the warmth and depth of traditional curry seasonings. With its vibrant green hue and rich, creamy texture, it offers a culinary journey that is both comforting and exotic. 

This dish marries the health benefits of leafy greens with the spice-filled essence of curry, creating a delightful fusion that pleases both the palate and the soul.

History Of Curried Spinach Soup

The history of Curried Spinach Soup traces back to the melding of Indian and Western cuisines. While spinach has been a staple in European diets since ancient times, curry is deeply rooted in Indian culinary traditions. 

As trade and colonization brought these diverse cultures together, chefs began experimenting, fusing the rich spices of curry with nutritious spinach. The outcome: Curried Spinach Soup, a symbol of culinary amalgamation. 

Interesting Facts About The Curried Spinach Soup

  • Global Fusion: The soup represents a melding of Eastern spices and Western greens, symbolizing global culinary unity.
  • Health Powerhouse: Combining the anti-inflammatory properties of curry with iron-rich spinach makes it a nutritional dynamo.
  • Versatility: It can be made creamy with coconut milk or kept light and brothy.
  • Vegan-Friendly: Many traditional recipes are entirely plant-based.
  • Spice Variance: Depending on the region, the curry blend in the soup can vary, leading to distinct flavor profiles.
  • Quick Prep: Despite its exotic taste, the soup can be prepared in under 30 minutes.

What Makes The Curried Spinach Soup Special?

  • Harmonious Blend: Combines the earthiness of spinach with the aromatic spices of curry.
  • Nutritional Boost: Packed with vitamins, minerals, and antioxidants.
  • Culinary Versatility: Adaptable to various dietary preferences, including vegan, vegetarian, and gluten-free.
  • Texture Play: Strikes a balance between creamy richness and light brothiness.
  • Vivid Presentation: Its bright green hue is a visual treat before the first taste.
  • Depth of Flavor: Layers of spices ensure every spoonful is complex and delightful.
Curried Spinach Soup

Ingredients List 

IngredientQuantity & Description
Potato1 large, peeled and cubed
Olive Oil6 tablespoons
Green Onions1/2 cup, chopped
Spinach12 cups, rinsed, stemmed, and dried
All-Purpose Flour1/3 cup
Curry Powder2 teaspoons
Chicken Broth4 cups
Lemon Juice1 tablespoon
Nonfat Sour Cream1 (8 ounce) carton

Ingredient Tips

  • Potato Choice: Opt for waxy potatoes as they retain their shape better during cooking.
  • Olive Oil: Extra virgin olive oil will impart a richer, more robust flavor.
  • Green Onions: Use the white and green parts for added depth in taste.
  • Spinach: Baby spinach can be a milder alternative to mature spinach.
  • Flour: Sifting the flour before use can prevent lumps in the soup.
  • Curry Powder: Roast it lightly before adding it to enhance its aroma.
  • Chicken Broth: Consider homemade broth or low-sodium variants for better control over saltiness.

Can You Vary The Recipe With Other Ingredients?

  • Keto: Replace potatoes with cauliflower for a low-carb twist. Opt for full-fat sour cream or cream cheese.
  • Paleo: Use sweet potatoes instead of regular potatoes. Replace all-purpose flour with arrowroot powder or tapioca starch. Substitute nonfat sour cream with coconut cream.
  • Gluten-Free: Swap all-purpose flour with a gluten-free flour mix or cornstarch.
  • Whole30: Follow the Paleo suggestions, ensuring all ingredients, especially chicken broth, contain no added sugars or non-compliant additives.
  • Vegetarian: Use vegetable broth in place of chicken broth.
  • Vegan: Along with the vegetarian swap, replace sour cream with vegan yogurt or cashew cream, and ensure olive oil or another plant-based oil is used.
Curried Spinach Soup

Recipe Directions 

  • Boil the potato until tender, then drain.
  • In a pot, sauté green onions in 2 tbsp olive oil. Add potatoes and spinach till limp.
  • Puree mixture.
  • In the same pot, heat the remaining oil. Add flour and curry. Gradually add broth.
  • Mix in spinach puree, lemon juice, and cook until thick.
  • Blend 1 cup hot soup with sour cream. Add back into the pot. Warm it, but don’t boil it.
  • Serve hot.
Curried Spinach Soup

Variations, Add-Ons, And Toppings


  • Creaminess: Use coconut milk or cashew cream for a dairy-free, vegan alternative that’s equally rich.
  • Protein Boost: Incorporate lentils or chickpeas for added protein and texture.


  • Veggies: Roasted red peppers or sautéed mushrooms can elevate the soup’s flavor profile.
  • Spices: Add a pinch of cumin or turmeric for depth and warmth.


  • Crunch: Toasted pumpkin seeds, croutons, or crispy chickpeas offer a delightful contrast.
  • Herbs: Fresh cilantro, basil, or parsley add color and freshness.
  • Zest: A lemon or lime zest sprinkle can brighten the soup’s flavor.
  • Heat: Drizzle chili oil or a sprinkle of red pepper flakes for a spicy kick.

Scaling The Recipe 

  • Proportionality: Maintain ingredient ratios. If you double the serving size, double all ingredient amounts. If halving, use half of each ingredient.
  • Liquid Balance: Adjust the broth quantity to get the desired soup consistency. More broth for a thinner soup, less for a thicker one.
  • Spices: Be cautious with spices, especially curry powder. Doubling might not mean doubling the spice but increasing it by 1.5 times to avoid overpowering flavors.
  • Taste Test: As you scale, periodically taste to ensure balanced flavors.
  • Cookware Size: Ensure the pot or blender is large enough for scaling up. If scaling down, a smaller pot might give better cooking control.

What Is Used For Garnishing?

  • Herbs: Freshly chopped cilantro, parsley, or chives add color and flavor.
  • Cream Drizzle: A sour cream, yogurt, or coconut milk drizzle creates a visual contrast and creamy touch.
  • Seeds and Nuts: Toasted pumpkin seeds, pine nuts, or slivered almonds offer a crunchy texture.
  • Zest: Grated lemon or lime zest enhances freshness and visual appeal.
  • Spice: A sprinkle of paprika, chili flakes, or freshly cracked black pepper gives a warm kick.
  • Oil: A drizzle of olive or chili oil for richness and depth.
Curried Spinach Soup

Can I Make Curried Spinach Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Sauté green onions and potatoes in a skillet with olive oil. Transfer to the slow cooker.
  • Add spinach, curry powder, and broth. Cook on low for 4-5 hours until everything softens.
  • Before serving, blend to the desired consistency and stir in the tempered sour cream mixture.

Instant Pot

  • Use the “Sauté” mode for the green onions and potatoes. Add spinach and cook until wilted.
  • Add curry powder and broth. Seal the Instant Pot and cook on “Manual” or “Pressure Cook” for 10 minutes.
  • Quick release, blend, and then incorporate the tempered sour cream.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and easy, especially when short on time.
  • Consistency: Commercial broths have a standardized flavor and salt content.
  • Variety: Available in various types, like low-sodium, organic, or bone broth.

Homemade Broth

  • Flavor Control: You can tailor the taste according to your preference.
  • No Additives: Free from preservatives or artificial flavorings.
  • Cost-effective: Can be made from vegetable scraps or leftover bones, maximizing kitchen resources.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

  • Meat: Chicken, turkey, or thinly sliced beef can be added for a protein boost. Ensure the meat is cooked thoroughly.
  • Fish: White fish, like cod or haddock, or even shrimp, can be added. They should be cooked just until flaky or pink, respectively.
  • Pasta: Small-sized pasta like orzo or ditalini can be incorporated for added texture and heartiness.
  • Vegetables: Consider adding bell peppers, carrots, or peas for extra flavor and color. Mushrooms can offer an earthy undertone.
Curried Spinach Soup

Success Tips – Tips And Tricks For Making The Recipe

Prepping Tips

  • Uniformity: Chop ingredients uniformly for even cooking.
  • Flavor Base: To create a flavor base, begin with aromatic vegetables like onions, garlic, or celery.
  • Fresh Herbs: Add delicate herbs like basil or cilantro towards the end to retain freshness.

Cooking Time Tips

  • Low and Slow: For richer flavors, let soups simmer at a lower heat for extended periods.
  • Dense First: Harder ingredients, like root vegetables, take longer to cook. Add them first.
  • Taste Test: Periodically taste and adjust seasonings.
  • Blending: If using a blender for pureeing hot soups, ensure it’s only half full to avoid spillovers.
Curried Spinach Soup

Nutritional Values 

Curried Spinach Soup is not just a delight to the taste buds; it’s a nutrition powerhouse. Rich in vitamins A and C from spinach and fortified with protein from the broth, every serving offers a balanced medley of essential nutrients. Dive into this bowl and nourish your body as you satiate your palate.

What Are The Total Calories In The Soup? 

The estimated calorie count in the recipe is 170-200 kcal. This is a basic estimation; actual values may vary based on brands and precise measurements.

Dietary Restrictions Of The Curried Spinach Soup

  • Vegetarian: The soup is vegetarian-friendly if vegetable broth is used instead of chicken broth.
  • Gluten-Free: The all-purpose flour can pose issues for those with gluten intolerance. Substitute with gluten-free flour or cornstarch.
  • Dairy-Free: The nonfat sour cream contains dairy. Use dairy-free alternatives like coconut yogurt or almond-based cream.
  • Vegan: To make it vegan, use a vegetable broth and replace the sour cream with vegan options.
  • Low-Carb/Keto: The potato and flour add carbs. Reduce or eliminate the potato for a keto-friendly version and use a low-carb thickener.

 Health Benefits Of The Curried Spinach Soup

  • Nutrient-Rich: Spinach offers a bounty of vitamins A, C, and K, iron, magnesium, and antioxidants, supporting eye health and reducing oxidative stress.
  • Bone Health: Vitamin K in spinach aids in calcium retention, boosting bone health.
  • Anti-inflammatory: Curry powder contains turmeric, which has curcumin – a powerful anti-inflammatory agent.
  • Heart Health: Olive oil, rich in monounsaturated fats, supports heart health and regulates cholesterol levels.
  • Digestive Health: The fiber from spinach and potato aids digestion and promotes gut health.

Nutrition Table 

Nutrition Table 

How Can I Make Curried Spinach Soup Lower In Sodium?

  • Low-Sodium Broth: Opt for a low-sodium or unsalted chicken or vegetable broth variant.
  • Skip Added Salt: Avoid or limit the addition of table salt. You can always season to taste later.
  • Fresh Ingredients: Use fresh vegetables instead of canned, as canned goods often have added sodium.
  • Homemade Curry Powder: Make your curry blend, ensuring control over salt content.
  • Natural Flavors: Boost flavor with herbs, spices, and ingredients like garlic, ginger, or lemon zest that don’t add sodium.

How Can I Make Curried Spinach Soup Lower In Sugar?

  • Natural Ingredients: Stick to fresh, raw ingredients, avoiding any processed or pre-packaged items that might contain added sugars.
  • Broth Check: Some store-bought broths may have added sugars. Opt for unsweetened, organic, or homemade versions.
  • Limit Sweet Vegetables: Be mindful of naturally sweet veggies. For instance, if adding carrots or bell peppers, use them sparingly.
  • Spices Over Sweeteners: Enhance flavor using spices and herbs instead of sugar or sweet sauces.
  • Check Dairy: Ensure any dairy or dairy substitutes, like nonfat sour cream, don’t contain added sugars.
Soup lover

How To Serve The Curried Spinach Soup At Its Best?

  • Temperature: Serve the soup piping hot, but avoid letting it boil once the sour cream is added, as this can affect texture.
  • Garnish: Enhance with a dollop of sour cream, a sprinkle of fresh herbs (e.g., cilantro or parsley), or toasted seeds for added crunch.
  • Bread Pairing: To complement its rich flavors, offer crusty bread or naan on the side.
  • Texture: If desired, add some crumbled feta or toasted pine nuts for an extra layer of texture and flavor.
  • Presentation: Use warm bowls to retain heat and serve with a garnished lemon slice for a fresh appeal.

Perfect Side Dishes To Complement Curried Spinach Soup

  • Crusty Bread: Freshly baked ciabatta or baguette beautifully soaks up the soup’s flavors.
  • Grilled Naan: This Indian bread, brushed with ghee or butter, enhances the curry notes.
  • Salads: A crisp, tangy salad with arugula, mango, and a light vinaigrette balances the soup’s richness.
  • Samosas: These savory pastries, filled with vegetables or meat, complement the curry profile.
  • Rice Pilaf: A fragrant rice dish with nuts and raisins adds a hearty touch.
Soup lover

How Long Can We Store The Curried Spinach Soup?

  • Refrigerator: The soup will last 3-4 days in a sealed container. Ensure it cools to room temperature before refrigerating to maintain texture and prevent bacterial growth.
  • Freezer: For longer storage, freeze the soup in airtight containers or heavy-duty freezer bags for 2-3 months. Consider omitting the sour cream during initial preparation and adding it fresh when reheating for best results.
  • Reheating: When ready to enjoy, thaw overnight in the refrigerator if frozen, then gently reheat on the stovetop, avoiding boiling to preserve texture.

Can I Make The Soup In Advance?

  • Prep Ahead: Chop all veggies and measure out ingredients the day before.
  • Cook: Prepare the soup without adding any dairy or garnish. Let it cool.
  • Store: Refrigerate in a sealed container once cooled to room temperature.
  • Reheat: Gently warm the soup on the stove when ready to serve. Add dairy, like sour cream, only during the reheating process to preserve texture.

What Can We Do With Leftovers? 

  • Smoothie Base: Blend with yogurt or a banana for a savory green smoothie kick.
  • Pasta Sauce: Reduce until thickened and toss with your favorite pasta or zoodles.
  • Grain Bowl: Pour over cooked quinoa, rice, or couscous, topped with veggies and proteins.
  • Pie Filling: Use as a base for a vegetable pie or pot pie, adding some cooked veggies or meat.
  • Baked Eggs: Pour into a baking dish, make wells, crack eggs, and bake for a spin on shakshuka.
  • Curry Base: Add cooked chickpeas, tofu, or chicken to make a quick curry.

Special Tools/Equipment Needed 

  • Saucepan or Soup Pot: A large one is crucial for cooking the ingredients and simmering the soup.
  • Food Processor or Blender: Essential for pureeing the spinach and potato mix to achieve a smooth consistency.
  • Whisk: Helps integrate the flour and curry powder without forming lumps.
  • Sharp Knife and Cutting Board: For chopping the green onions, spinach, and other ingredients.
  • Measuring Cups and Spoons: For precise ingredient quantities.
  • Colander: Useful for rinsing the spinach and draining the boiled potato.
  • Heat-Resistant Spatula: Assists in stirring and ensuring ingredients don’t stick to the pot’s base.
  • Ladle: For serving the soup in even portions.

Frequently Asked Questions 

Can I Substitute The Spinach With Another Leafy Green?

Indeed, while spinach offers a distinct flavor, you can experiment with alternatives like kale or Swiss chard. However, the taste profile will shift slightly, and you may need to adjust the cooking time based on the toughness of the greens.

Is It Possible To Use Coconut Milk Instead Of Sour Cream For A Dairy-Free Option?

Yes, coconut milk serves as an excellent dairy-free alternative. It will introduce a creamier texture and a mild coconut flavor, aligning well with the curry undertones of the soup.

How Do I Prevent The Spinach From Turning An Unappetizing Color During Cooking?

To retain the vibrant green hue, avoid overcooking the spinach. Briefly sauté until just wilted. Also, blending promptly after cooking preserves the color.

What If I Don’t Have Curry Powder On Hand?

If curry powder is unavailable, you can create a simple blend using ground coriander, turmeric, cumin, chili powder, or paprika pinch. The proportions can be adjusted based on personal preferences.

Can I Make This Soup Spicier?

Absolutely. Incorporate some fresh green or red chilies during the sautéing phase, or sprinkle in crushed red pepper flakes or cayenne pepper to achieve the desired heat level. Adjust according to your palate.

Top Nutrient-Rich Curried Spinach Soup Recipe To Revitalize Your Day

Top Nutrient-Rich Curried Spinach Soup Recipe To Revitalize Your Day

5 from 1 vote
Recipe by Hanna Barnes Course: Soup Recipe


Prep time


Cooking time





A velvety blend of fresh spinach and tender potatoes, this soup marries the warmth of curry with the creaminess of sour cream. Each spoonful delivers a symphony of flavors, making it a comforting choice for any meal.


  • Potato

  • Olive Oil

  • Green Onions

  • Spinach

  • All-Purpose Flour

  • Curry Powder

  • Chicken Broth

  • Lemon Juice

  • Nonfat Sour Cream

Step-By-Step Directions 

  • Preparation Steps
    Potato Prep: In a saucepan, add the potato and fill with enough water to cover. Bring this to a boil until the potato is tender. Once cooked, drain the water and set the potato aside.
    Green Onion Sauté: Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Gently cook the green onions until they turn tender.
    Spinach Addition: Introduce the previously boiled potatoes to the saucepan. Gradually incorporate the spinach, stirring continuously until each batch of spinach turns limp.
  • Blending
    Transfer the spinach-onion-potato mixture to a blender or food processor. Blitz until you achieve a smooth consistency.
  • Cooking
    In the emptied pot, pour the remaining olive oil. Whisk in the flour, followed by the curry powder. To this roux, gradually whisk the chicken broth, ensuring a smooth, lump-free texture.
    Return your blended spinach mixture to the pot. Integrate well. Add the lemon juice. On medium heat, continue stirring the soup until it thickens.
  • Final Touches
    Take your sour cream in a separate medium-sized bowl. Extract about a cup of the hot soup, blending it thoroughly with the sour cream. This tempers the cream, preventing it from curdling.
  • Serving
    Gently stir this creamy mixture back into the main soup pot. Ensure it’s heated throughout, but don’t let it boil. Once adequately warm, ladle into bowls and serve immediately.


  • Using fresh spinach ensures maximum nutrient retention.
  • Opt for homemade broth to control sodium and preservatives.
  • Adjust the curry intensity based on your preference.
  • For a vegan twist, substitute sour cream with coconut milk.
  • Store leftovers promptly in the refrigerator to maintain freshness.
  • Consider introducing toasted seeds or croutons during serving for an added texture contrast.
  • This soup pairs wonderfully with a side of crusty bread or a refreshing salad.
Hanna Barnes
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