Discover rustic charm in a bowl with our Lentil and Brown Rice Soup Recipe, a hearty and nourishing concoction that’s as wholesome as it is delicious. Earthy lentils and chewy brown rice come together, creating a symphony of textures, while a medley of vegetables adds freshness and depth. Seasoned with a blend of aromatic herbs, each spoonful is a comforting embrace, promising to satiate your hunger and soothe your soul. Dive into this bowl of heartwarming delight and savor the goodness!
Immerse yourself in the warm, comforting embrace of lentil and brown rice soup recipe. This symphony of textures and flavors will tickle your taste buds and fuel your body with vital nutrients.
Packed with hearty lentils, robust brown rice, and a medley of spices, it becomes a gateway to a world of vibrant health and simple satisfaction.
We travel from the lush lentil fields through the bustling rice paddies into our grandmother’s kitchen with each spoonful.
It’s not just a meal—it’s a nourishing journey for the senses. Dive into this experience now.
What Is Lentil And Brown Rice Soup?
Lentil and brown rice soup is a nutrient-dense, hearty dish. It typically comprises lentils and brown rice simmered with a mélange of vegetables like carrots, celery, and onions. It gets its flavorful depth from cumin, coriander, or bay leaves.
Many recipes start by sautéing the vegetables to bring out their sweetness, then adding the lentils, rice, and spices and leaving the pot to simmer until everything melds together.
This soup is finished with a squeeze of lemon for a hint of brightness and offers a comforting balance of protein, fiber, and complex carbohydrates, perfect for any meal.
Can You Vary The Recipe With Other Ingredients?
- Proteins Add shredded chicken, diced tofu, or even a handful of shrimp to make the soup more substantial.
- Grains Substitute brown rice with other grains such as quinoa, barley, or farro for a different texture and nutritional profile.
- Legumes Mix in other legumes like chickpeas or kidney beans for added variety and a boost of protein.
- Vegetables You can toss in any veggies you have on hand. Spinach, kale, bell peppers, zucchini, or butternut squash make great additions.
- Herbs And Spices Mix the flavor profile with different herbs and spices. Add rosemary, thyme, turmeric, or even smoked paprika.
- Liquid Add coconut milk or cream splash if you want a creamier soup. For a tangier soup, try adding diced tomatoes or a squeeze of lemon juice.
Recipe Directions
- Begin by heating a generous drizzle of olive oil in a large pot, infusing it with the warmth it deserves.
- Sauté a symphony of flavors as the onion, sausage, and garlic delicately dance until the onions achieve a translucent splendor.
- Introduce the humble yet hearty lentils, the comforting embrace of rice, and the nourishing essence of stock.
- Elevate the taste profile with a dash of soy sauce or Worcestershire sauce, the vibrant zest of preserved lemon rind, and a sprinkle of freshly ground black pepper.
- Season with salt if desired, and bring the concoction to a gentle boil before reducing the heat to a simmer.
- Allow the flavors to intertwine and mature over the course of 30-40 minutes until the lentils and rice reach their tender potential.
- Finally, serve this comforting delight while it’s still steaming hot, embracing the heartiness and savoring each delightful spoonful.
Variations, Add-Ons, And Toppings
Variations And Add-Ons
- Proteins: Add cooked shredded chicken, diced ham, or crumbled sausage to the soup. Plant-based proteins like tofu or tempeh also work well.
- Legumes And Grains: Add variety with chickpeas or black beans. Quinoa or barley could be substituted for brown rice.
- Vegetables: Experiment with other veggies like zucchini, bell peppers, spinach, kale, or sweet potatoes.
- Flavor Enhancers: Try adding a can of diced tomatoes for a tangy twist. A splash of coconut milk can lend a rich, creamy texture.
Toppings
- Cheese: A sprinkle of grated Parmesan, cheddar, or vegan cheese can add a delicious finishing touch.
- Herbs: Fresh herbs like parsley, cilantro, dill, or basil add a pop of color and fresh flavor.
- Crunch: Add texture with croutons, toasted pumpkin seeds, or almond slivers.
- Cream: A dollop of sour cream, Greek yogurt, or vegan alternatives can provide a nice creaminess and contrast.
- Heat: If you enjoy a bit of kick, top your soup with a drizzle of hot sauce or a sprinkle of red chili flakes.
Can I Make Soup In A Slow Cooker Or Instant Pot?
Slow Cooker
- This method is excellent for developing deep flavors, allowing the soup to simmer for several hours. Add all your ingredients, set the cooker to low, and let it cook for 6-8 hours or until the lentils and rice are tender.
- You may need to adjust the cooking time if you’re using quick-cooking lentils or pre-cooked rice.
Instant Pot
- This method is much faster but yields a full, rich flavor soup. Sauté your vegetables and spices directly in the Instant Pot using the “Sauté” function, then add your lentils, rice, and broth.
- Seal the Instant Pot and cook on high pressure for about 20-30 minutes. Make sure to allow a natural pressure release for 10-15 minutes before quickly releasing the rest.
Can I Use Store-Bought Broth, Or Should I Make My Own?
Store-Bought Broth
- This is a convenient option, especially when you’re short on time. When choosing a store-bought broth, choose a low-sodium variety to better control your soup’s salt content. Also, read the labels to avoid unwanted additives or allergens.
Homemade Broth
- If you have the time and inclination, making your broth can be a great choice. It allows you to have complete control over the ingredients and flavor.
Homemade broth, whether vegetable, chicken, or beef, is typically richer in flavor than most store-bought versions and can bring your soup to the next level.
How To Serve?
- Serve Hot: This type of soup is best served hot. If it has cooled down, reheat it over medium heat until warm.
- Garnish: Before serving, add garnishes like fresh herbs (cilantro, parsley), a dollop of yogurt or sour cream, or a sprinkle of cheese. These make the soup look more appealing and add an extra layer of flavor.
- Serve with A Side: The soup can be a meal on its own, but you can also serve it with a side of crusty bread, a side salad, or a grilled cheese sandwich to make it even more satisfying.
- Bowl Selection: Choose a deep, wide bowl to serve your soup. It will keep the soup hot for longer and provide ample room for a hearty serving.
- Presentation: Place the soup bowl on a larger plate to catch any spills and to provide a spot for a spoon. Add a colorful napkin, and you’ve created a pleasing visual presentation.
Perfect Side Dishes
- Crusty Bread: A slice of warm, crusty bread or a hearty roll is perfect for sopping up the flavorful broth. You could also serve it with a piece of toasted garlic bread for an added flavor punch.
- Side Salad: A fresh salad can provide a nice contrast to the warm, hearty soup. Consider a simple green salad, a tangy slaw, or a tomato and cucumber salad with a light vinaigrette.
- Grilled Cheese Sandwich: Pair your lentil and brown rice soup with a melty grilled cheese sandwich for a truly comforting meal.
- Roasted Vegetables: A side of roasted vegetables, such as carrots, brussels sprouts, or cauliflower, could add a nice texture contrast and help round out the meal.
- Quinoa Salad: A simple quinoa salad with chopped vegetables and a light dressing can boost protein and fresh flavors.
Storage And Make Ahead
- Storage: Once cooled, transfer the soup into airtight containers. Store in the refrigerator for up to 4-5 days. For longer storage, freeze in freezer-safe containers for up to 3 months.
- Make Ahead: Prepare the soup as instructed but stop before adding any fresh herbs or toppings. Allow it to cool completely, then transfer it into containers suitable for freezing. When ready to serve, thaw overnight in the refrigerator and reheat gently on the stove. Add fresh herbs and toppings just before serving for optimal flavor and texture.
What Can We Do With Leftovers?
- Revamp Soup: Add some fresh veggies, cooked meat, or pasta and heat it for a new take on your original soup.
- Stuffed Vegetables: Use it as a filling for bell peppers or tomatoes. Top with cheese, bake, and you have a delicious stuffed vegetable dish.
- Burrito Filling: Use the soup as a hearty filling for burritos or wraps. Just drain off extra liquid so your burrito isn’t soggy.
- Grain Bowl: Use the soup as a base for a grain bowl. Add fresh vegetables, a protein like chicken or tofu, and a flavorful sauce.
- Casserole: Mix the soup with some pasta, top with cheese, and bake until bubbly for a quick stew.
TIPS
- For a richer flavor, sauté onions, garlic, and spices before adding the lentils and rice. This step helps to release their flavors and aromas.
- Consider using homemade vegetable or chicken broth instead of water for a more flavorful base.
- Add a splash of lemon juice or vinegar at the end of cooking to brighten the flavors.
- For added texture, stir in some cooked diced vegetables like carrots, celery, or bell peppers.
- Garnish each bowl with a dollop of Greek yogurt or a sprinkle of fresh herbs like parsley or cilantro for a burst of freshness.
- To make the soup creamier, blend a portion of it with an immersion blender before serving.
- Experiment with different spices such as cumin, paprika, or turmeric to add depth and warmth to the soup
Lentil And Brown Rice Soup Recipe (A Unique Delicious Twist)
Course: Soup Recipes4
servings15
minutes45
minutes176
kcalThis flavorful dish combines roasted garlic chicken sausage, lentils, and brown rice in a comforting, hearty soup. Sautéed onions and garlic add depth of flavor, while soy sauce or Worcestershire sauce, preserved lemon rind, and black pepper provide a unique and delicious twist. It’s a nourishing and satisfying meal for any time of the year.
Ingredients
2 Tbsp 2 Olive Oil
1 1 Medium Onion, Diced
12 Oz 12 Roasted Garlic Chicken Sausage(Cut In Half Lengthwise, Then Cut Across Into 1/4-Inch Moons)
1 1 Large Garlic Clove  (Thinly Sliced)
1 Cup 1 Lentils
1/2 Cup 1/2 Brown Rice
9 Cups 9 Stock (Homemade Rotisserie Chicken Stock, Or Any Type Of Stock Or Water)
1 Tbsp 1 Soy Sauce Or Worcestershire Sauce
1-1/2 Tbsp 1-1/2 Preserved Lemon Rind
1 Tbsp 1 Fresh Black Pepper (Or More To Taste)
Kosher Salt (To Taste)
Step-By-Step Directions
- Preparation Steps
- Rinse 1 cup of dried lentils and 1/2 cup of brown rice under cold water until the water clears.
- Peel and finely chop 1 onion, 2 carrots, and 2 celery stalks.
- Cooking
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the chopped onion, carrots, and celery to the pot and sauté until the onions are translucent, about 5 minutes.
- Add 2 cloves of minced garlic and sauté for another minute until fragrant.
- Stir in the rinsed lentils, brown rice, 1 teaspoon of dried thyme, 1/2 teaspoon of ground cumin, salt, and pepper to taste. Mix until all ingredients are well combined.
- Pour in 6 cups of vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 35-40 minutes or until the lentils and rice are tender.
- Blending (Optional)
- For a creamier texture, blend half of the soup using an immersion blender, or carefully transfer half to a stand blender and blend until smooth, then mix it back into the pot.
- Final Touches
- Adjust the seasoning if necessary. Add more salt, pepper, or spices as desired.
- Stir in the juice of half a lemon for a bit of brightness.
- Serving
- Ladle the soup into bowls, garnish with fresh chopped parsley or cilantro, and sprinkle grated cheese if desired.
- EQUIPMENT LIST
- Large Pot
- Knife And Cutting Board
- Stirring Spoon
- Measuring Cups And Spoons
- Blender Or Immersion Blender
- Ladle
Notes
- Feel free to customize the recipe by adding vegetables like carrots, celery, or spinach for added nutrition and flavor.
- If you prefer a vegetarian or vegan version, omit the chicken sausage and use vegetable stock instead of chicken stock.
- Adjust the cooking time for the lentils and rice according to the specific type and brand you are using, as different varieties may have varying cooking times.
- You can prepare the recipe and refrigerate or freeze leftovers for convenient meals throughout the week.
- Experiment with different herbs and spices to suit your taste preferences and add additional layers of flavor.
- Serve the soup with crusty bread or a side salad for a complete and satisfying meal.
Nutrition Table
