Octopus Salad Recipe – A Delectable Seafood Dish To Try

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This homemade Octopus Salad Recipe is a unique dish. It’s perfect for seafood lovers. You’ll need tender octopus, fresh greens, and tangy dressing. Try adding olives and cherry tomatoes for extra flavor. Research shows octopus is nutritious and satisfying. All you need is simple preparation. On the other hand, be gentle with the seasoning; the universal rule is balance. It’s one of the best things you can do for a memorable meal.

Embarking on a culinary journey often leads to unexpected delights, like when I discovered Octopus Salad Recipe wonders during a visit to a quaint Middle Eastern bistro. The blend of tender octopus and vibrant greens, enlivened by a zesty dressing, was a revelation. 

Bowl and Spoon

It’s a dish that speaks to the heart of adventurous eating. Yet, many hesitate to try making it at home, unsure how to handle this unique seafood. Navigating the complexities of preparing an octopus can be daunting. 

But fear not, for this Octopus Salad Recipe demystifies the process. Inspired by Middle Eastern zest and European finesse, I’ve tailored this recipe to bring that bistro magic into your kitchen. 

Whether to impress friends, satisfy a curious palate, or respond to a kid’s daring food request, this recipe transforms the intimidating into the delectable. Join me as we explore the steps to create this exquisite yet surprisingly simple seafood masterpiece.

What Is Octopus Salad?

Octopus Salad is a delectable seafood dish, perfect for those who love exploring new flavors. At its core, it features tender, cooked octopus, usually cut into bite-sized pieces. 

This key ingredient is tossed with fresh, crisp vegetables like lettuce, cucumbers, and cherry tomatoes. A zesty dressing, often lemon or vinegar-based, is drizzled over, enhancing the flavors. 

Some variations include Mediterranean ingredients like olives and herbs, adding a unique twist. It’s a refreshing yet hearty salad, offering a perfect balance of sea freshness and garden crispness, ideal for any occasion.

What Is The Origin Of Octopus Salad Recipe?

The origin of Octopus Salad is steeped in the culinary traditions of Mediterranean and Asian cuisines, each with its unique spin. 

Seafood, including octopus, is a staple in Mediterranean regions, particularly in countries like Greece, Italy, and Spain. 

Their version of Octopus Salad often combines seafood with olive oil, lemon, and fresh herbs, reflecting the flavors of the Mediterranean diet. 

In Asian countries, particularly Japan and Korea, octopus is a common ingredient in various dishes, including salads, where it’s often paired with ingredients like sesame oil and soy sauce. This global dish showcases the versatility of octopus in different culinary cultures.

Bowl and Salad

Ingredients List

Octopus tentacles, fully cooked12 oz
Cherry tomatoes½ cup (3 ounces; halved if large)
Kalamata olives, pitted½ cup (2 ounces)
Garlic clove, minced1
Cilantro, chopped½ cup
Diamond Crystal kosher salt½ teaspoon (or ¼ teaspoon of any other salt)
Black pepper, freshly ground¼ teaspoon
Dried oregano¼ teaspoon
Lemon juice, freshly squeezed1 tablespoon (from ½ large lemon)
Olive oil, extra-virgin3 tablespoons

What Are The Variations Suitable For The Octopus Salad Recipe?

Regarding Octopus Salad, there are variations to suit different palates and occasions. Dive into the depths of flavor with these tantalizing variations for your octopus salad:

Mediterranean Octopus Salad

Infuse it with olives, cherry tomatoes, and feta for a taste of the Mediterranean.

Citrus Marinated Octopus Salad

Add a zesty kick with citrus segments like orange or grapefruit.

Spicy Octopus Salad

Heat things up with diced jalapeños or a pinch of chili flakes.

Asian-inspired Octopus Salad

Toss in sesame oil, soy sauce, and sliced scallions for an Eastern twist.

Grilled Octopus Salad

Char-grill the octopus for a smoky flavor, and pair it with crisp veggies.

Avocado And Mango Octopus Salad

Embrace tropical vibes with creamy avocado and sweet mango chunks.

Herb-infused Octopus Salad

Elevate freshness with a blend of chopped cilantro, parsley, and mint.

What Are The Tips For The Octopus Salad Recipe?

When preparing Octopus Salad, several tips can elevate the dish. Firstly, ensure the octopus is tender. If it’s not pre-cooked, simmer it in a flavorful liquid until it’s soft. 

Secondly, balance is vital. The robust flavor of octopus pairs well with the acidity of lemon juice and the richness of olive oil, so measure these carefully. 

Also, cutting the octopus into uniform pieces ensures even cooking and a pleasant texture in every bite. For the salad, use fresh, high-quality ingredients. 

The freshness of the vegetables complements the seafood’s taste. Lastly, let the salad marinate for a short time before serving. This allows the flavors to meld together, creating a more harmonious and flavorful dish.

Are There Any Unusual Or Exotic Ingredients That Work Well With Octopus Salad Recipe?

  • Saffron Threads: Infuse a touch of luxury and unique flavor.
  • Edible Flowers: Add a visual and delicate floral note to the dish.
  • Yuzu Juice: Elevate citrusy undertones with this exotic Japanese citrus.
  • Sumac: Sprinkle this Middle Eastern spice for a tangy, slightly fruity kick.
  • Pickled Ginger: Introduce a hint of sweet and spicy complexity.
  • Wasabi Peas: Crumble for a crunchy texture and a pop of wasabi heat.
  • Dragon Fruit: Enhance visual appeal and offer a mild, refreshing taste.
  • Shiso Leaves: Aromatic and slightly minty, perfect for a sophisticated twist.
Plate and Spoon

Recipe Directions

  • Remove the octopus tentacles from the package and gently pat them dry with paper towels to remove any excess liquid.
  • Cut the octopus into bite-size pieces. Transfer these pieces to a glass or ceramic salad bowl.
  • Add the cherry tomatoes, kalamata olives, minced garlic, chopped cilantro, kosher salt, freshly ground black pepper, dried oregano, freshly squeezed lemon juice, and extra-virgin olive oil to the bowl.
  • Gently toss all the ingredients to ensure they are evenly coated with the dressing.
  • For optimal flavor, cover the salad and let it rest at room temperature for about 20 minutes. This allows the flavors to meld together beautifully.
  • After resting, give the salad a gentle mix again.
  • Serve the salad immediately after mixing. Enjoy the blend of flavors and textures in this delightful dish!

Enjoy the perfect harmony of taste and nutrition with octopus salad recipe, a flavorful choice for a balanced diet.

What Herbs And Spices Work Well In Octopus Salad Recipe?

In an Octopus Salad, the choice of herbs and spices can significantly enhance the overall flavor profile. 

Fresh herbs like parsley, basil, and mint are refreshing and aromatic. Dill and tarragon also work well, providing a slightly anise-like sweetness that complements the octopus. 

For spices, a pinch of smoked paprika can add a subtle smokiness, while a touch of cumin offers earthy notes. Both ground and fresh coriander can introduce a lemony, floral flavor. 

Chili flakes or a dash of cayenne pepper are great options for a bit of heat. Finally, lemon zest and capers can add a zesty, briny quality, enhancing the salad’s overall freshness and complexity.

Octopus Salad Recipe

Nutritional Values

The Octopus Salad is a nutrient-rich dish, offering a healthy balance of protein, vitamins, and minerals. Octopus is a lean protein source and contains essential nutrients like iron and vitamin B12. 

Adding fresh vegetables like tomatoes and olives contributes vitamins A and C and antioxidants. Olive oil provides healthy fats, specifically monounsaturated fats. The salad is also relatively low in calories, making it a nourishing yet light option for a meal.

What Are The Total Calories In The Octopus Salad Recipe?

The total calories in the Octopus Salad recipe involves considering each ingredient. Cooked octopus is relatively low in calories, with 12 oz totaling about 150 – 250 calories. 

Health Benefits Of The Octopus Salad Recipe

High In Protein

Octopus is an excellent source of lean protein, essential for muscle growth and repair.

Rich In Omega-3 Fatty Acids

Beneficial for heart health and brain function.

Low in Calories

This makes it an excellent option for weight management.

Source Of Iron

Important for healthy blood cells and energy levels.

Contains Vitamin B12

Crucial for nerve health and metabolic function.

Packed With Antioxidants

From vegetables like tomatoes and olives, aiding in reducing oxidative stress.

Heart-Healthy Fats

Olive oil is a good source of monounsaturated fats.

Anti-Inflammatory Properties

Thanks to ingredients like garlic and lemon.

Aids In Digestion

Due to the fiber content in the vegetables.

Provides Essential Minerals

Such as calcium, potassium, and phosphorus, necessary for bone health and other bodily functions.

Nutrition Table

Nutrition Table

What Dressings Are Best Served With Octopus Salad Recipe?

The Octopus Salad pairs beautifully with various dressings, each adding its unique flair. A classic choice is a simple lemon-olive oil vinaigrette, where the tanginess of lemon balances the richness of the octopus. 

A balsamic reduction adds a sweet and tart profile for a Mediterranean touch. A herb-infused dressing featuring basil or parsley brings freshness and vibrancy. 

For an Asian twist, a sesame soy dressing with a hint of ginger complements the seafood’s flavor. A garlic aioli or a yogurt-based dressing can add a creamy texture and mellow taste. 

Lastly, a spicy dressing with chili oil or harissa can offer a kick for those who prefer a bit of heat. These dressings enhance the salad, making it adaptable to various taste preferences.

Octopus Salad Recipe

Enjoy the tasty and healthy blend of flavors in octopus salad recipe, a delicious choice for your well-being.

Are There Any Unique Toppings That Can Elevate The Crunch Factor Of Octopus Salad Recipe?

  • Croutons: Classic, and perfect for adding a satisfying crunch.
  • Toasted Sesame Seeds: Offer a nutty flavor and delicate crunch.
  • Chopped Nuts: Almonds, walnuts, or pistachios for a hearty texture.
  • Fried Capers: They pop in your mouth and add a briny crunch.
  • Radishes: Thinly sliced for a peppery bite.
  • Crispy Shallots: Adds a sweet and savory crunch.
  • Pomegranate Seeds: For a juicy crunch and a burst of flavor.
  • Toasted Quinoa: A unique, nutty, and crunchy addition.
Octopus Salad Recipe

What Is The Difference Between Homemade And Store-Bought Octopus Salad Recipe?

  • Freshness: Homemade salad usually uses fresher ingredients, ensuring a vibrant taste.
  • Customization: You can tailor a homemade recipe to your tastes and dietary needs.
  • Quality of Octopus: At home, you have control over the quality and source of the octopus, potentially opting for higher-quality or sustainably sourced options.
  • Flavor Depth: Homemade salads often have a deeper, more developed flavor as you can adjust seasoning and marination time.
  • Healthier Options: Homemade versions can be healthier, with less sodium and no preservatives or artificial flavors.
  • Texture: The texture of the octopus in homemade salads can be more tender and better controlled.
  • Cost-Effectiveness: Preparing the salad at home can be more cost-effective than buying pre-made versions.
  • Learning Experience: Making the salad yourself offers a learning experience and a sense of accomplishment.

How Can You Store Or Preserve The Octopus Salad Recipe Leftovers?

  • Airtight Container: Place the salad in an airtight container to maintain freshness.
  • Refrigeration: Refrigerate immediately, ideally within two hours of preparation.
  • Consume Quickly: Best consumed within 1-2 days for optimal freshness and texture.
  • Separate Dressing: Store the dressing separately to prevent the salad from becoming soggy.
  • Avoid Freezing: Freezing is not recommended as it can significantly alter the texture of the octopus and vegetables.
  • Keep Cold: Ensure the salad is kept cold during storage to prevent bacterial growth.
Octopus Salad Recipe

Special Tools & Equipment List

  • Sharp Chef’s Knife: Essential for cleanly cutting the octopus and vegetables.
  • Cutting Board: Preferably separate ones for seafood and vegetables for hygiene.
  • Salad Spinner: Helpful for washing and drying leafy greens thoroughly.
  • Mixing Bowls: Various sizes for mixing ingredients and preparing the dressing.
  • Citrus Juicer: To extract fresh lemon juice for the dressing easily.
  • Garlic Press: Convenient for mincing garlic cloves.
  • Measuring Cups and Spoons: For accurate measurement of ingredients.
  • Whisk: For emulsifying the dressing ingredients together.
  • Vegetable Peeler: Useful if adding ingredients like cucumber or carrots.
  • Serving Platter: A large platter for presenting the salad attractively.

Frequently Asked Questions 

Can I Make Octopus Salad With Frozen Octopus?

Yes, you can use frozen octopus for this salad. Thaw it thoroughly in the refrigerator before use. For the best texture, it’s recommended to slowly simmer the thawed octopus in a flavorful liquid, like a court bouillon, until tender. This method helps to retain its tenderness and flavor.

How Long Can I Store Octopus Salad In The Fridge?

Octopus Salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. Keep it in an airtight container to maintain its quality. However, note that the texture of the vegetables may soften over time.

Is Octopus Salad Healthy?

Yes, Octopus Salad is a healthy option. Octopus is a lean source of protein and contains essential nutrients like iron and vitamin B12. 

The fresh vegetables add fiber and vitamins, while the olive oil provides healthy fats. It’s a nutritious dish that balances proteins, healthy fats, and fresh produce.

Can I Add Other Seafood To The Octopus Salad?

Absolutely! Add other seafood like shrimp, scallops, or squid to make it a mixed seafood salad. Ensure all seafood is cooked properly before adding it to the salad. This variation can add different textures and flavors, making the dish more appealing.

What Can I Serve With Octopus Salad?

Octopus Salad pairs well with light, refreshing dishes. Consider serving it with crusty bread, a glass of white wine, or a light pasta dish. 

It also works well in an extensive spread of Mediterranean appetizers like hummus, tabbouleh, and stuffed grape leaves. The salad’s versatility makes it suitable for various accompaniments.

Octopus Salad Recipe - A Delectable Seafood Dish To Try

Octopus Salad Recipe – A Delectable Seafood Dish To Try

0 from 0 votes
Recipe by Lana Rivera Course: Salads


Prep time



150 – 200


This Octopus Salad is a delightful fusion of Mediterranean flavors and textures. Ideal as a light lunch or sophisticated appetizer, this salad is delicious and visually appealing, making it perfect for entertaining.


  • 12 Oz 12 Octopus Tentacles,Fully Cooked

  • ½ Cup ½ Cherry Tomatoes

  • ½ Cup ½ Kalamata Olives, Pitted

  • 1 1 Garlic Clove, Minced

  • ½ ½ Cilantro, Chopped

  • ½ Teaspoon ½ Diamond Crystal Kosher Salt

  • ¼ Teaspoon ¼ Black pepper, Freshly Ground

  • ¼ Teaspoon ¼ Dried Oregano

  • 1 Tablespoon 1 Lemon Juice, Freshly Squeezed

  • 3 Tablespoons 3 Olive Oil, Extra-Virgin

Step-By-Step Directions

  • Preparation Of Octopus
    Begin by removing the octopus tentacles from their packaging.
    Lay them out on paper towels. This step is crucial to remove any excess liquid, which ensures better texture and flavor integration.
  • Cutting The Octopus
    Using a sharp knife, cut the octopus tentacles into bite-size pieces. This size is ideal for a salad, ensuring each bite includes a piece of octopus.
    Place the cut pieces into a glass or ceramic salad bowl. These materials are chosen as they don’t react with the acidic components of the dressing.
  • Adding Other Ingredients
    To the bowl with octopus, add your cherry tomatoes and kalamata olives.
    Follow with minced garlic and chopped cilantro. These add freshness and depth to the salad.
    Season with kosher salt, freshly ground black pepper, and dried oregano.
    Drizzle freshly squeezed lemon juice and extra-virgin olive oil over the salad. These act as the dressing, bringing all the flavors together.
  • Tossing The Salad
    Gently toss the ingredients until everything is evenly coated with the dressing. This ensures every bite is flavorful.
  • Resting For Flavor Development
    For the best results, cover the salad and let it rest at room temperature for about 20 minutes. This resting period allows the flavors to meld and intensify.
  • Final Mix And Serve
    After resting, give the salad a gentle mix again to redistribute the dressing and flavors.
    The salad is now ready to be served. It can be enjoyed immediately, offering a medley of flavors and textures.

Recipe Video


  • Octopus Preparation: If using uncooked octopus, remember to tenderize and cook it until soft.
  • Ingredient Quality: Use the freshest ingredients for the best taste experience.
  • Dressing Variation: Feel free to adjust the dressing’s acidity or oil content to suit your palate.
  • Marination Time: Letting the salad sit for 20 minutes before serving enhances the flavors.
  • Serving Suggestion: Serve chilled or at room temperature, and consider garnishing with extra herbs or lemon zest for a fresh touch.
  • Allergen Info: This dish is gluten-free and dairy-free, suitable for various dietary preferences.

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