Spinach And Mushroom Recipe With Perfect Ingredients For Your Meal

Spring beckons and nature delivers. Vibrant green spinach pairs with earthy mushrooms. Together, they craft a symphony of flavors. Spinach And Mushroom Soup Recipe is made primarily from spinach and mushrooms as the main ingredients.

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This isn’t just a soup; it’s an experience. Every spoonful whispers tales of lush gardens and wooded glens. Traditional recipes fade, but this one shines. 

Spinach And Mushroom Recipe

Modern. Timeless. Bold. Why settle for ordinary? Dive into the richness of this fusion. The ingredients? Fresh, wholesome, handpicked. The process? Simple, yet transformative. When spinach meets mushrooms, magic happens. 

A dance of taste, aroma, and texture begins. Every bowl promises comfort, warmth, and a dash of adventure. Craft it. Share it. Celebrate it. This is more than food. It’s a story waiting to unfold. Join us on this culinary journey

Discover the charm of spinach and mushroom soup. Dive in, and let the adventure begin.

What Is A Spinach And Mushroom Soup Recipe?

Spinach and Mushroom Soup is a type of soup that is made primarily from spinach and mushrooms as the main ingredients. It’s a vegetarian soup that combines the earthy flavors of mushrooms with the nutrient-rich goodness of spinach. 

This soup is not only flavorful but also packed with nutrients from the spinach and mushrooms. It can be enjoyed as a comforting appetizer or a light meal on its own.

History Of Spinach And Mushroom Soup Recipe

Both spinach and mushrooms boast ancient roots. Spinach, believed to have originated in Persia, traveled through Asia and reached Europe by the 12th century. Mushrooms, revered since ancient times, found their place in various global cuisines. 

As trade routes expanded, culinary experimentation blossomed. By the Renaissance, European cooks began crafting broths with these ingredients. Yet, the fusion of spinach and mushrooms in a single soup is relatively modern, evolving with the growing trend for healthful, flavorful dishes. 

Today, this soup represents a harmonious blend of time-honored ingredients with contemporary culinary creativity.

Interesting Facts About Spinach And Mushroom Soup Recipe

  • Nutrient Powerhouse: Both spinach and mushrooms are nutritional gems. Spinach is rich in iron, calcium, and vitamins A, C, and K, while mushrooms provide a good dose of B vitamins, selenium, and antioxidants.
  • Ancient Ties: While spinach has been cultivated for over 2,000 years, some mushrooms have been consumed (and revered) for even longer, dating back to ancient civilizations.
  • Global Fusion: Different cultures have their variations of this soup. Asia’s miso or tofu-based broths and Europe’s creamier versions showcase diverse culinary interpretations.
  • Natural Thickener: Spinach has the inherent quality to thicken broths due to its high water-soluble fiber content.
  • Versatility: Both ingredients are quite versatile. Depending on the region or the chef’s preference, the soup might be creamy, chunky, spicy, or herbed.
  • Medicinal Mushroom: Some varieties of mushrooms, like Shiitake and Reishi, used in soups, have been heralded in traditional medicine for boosting immunity and heart health.
  • Diverse Mushrooms: While button and cremini mushrooms are popular, experimenting with porcini, chanterelle, or morel mushrooms can elevate the soup’s flavor profile.
  • Gourmet Twist: Truffle oil, a luxurious addition, can be drizzled on top for an enhanced gourmet experience, infusing an earthy aroma.
  • Vegan Versions: Using coconut or almond milk instead of dairy can transform this into a delectable vegan delight.
  • Popularity Peak: With the surge in clean eating and plant-based diets, the popularity of spinach and mushroom soup has skyrocketed in recent years, finding a place in many health-conscious menus worldwide.

What Makes Spinach And Mushroom Soup Recipe Special?

  • Nutrient Dense: Packed with iron, calcium, vitamins, and antioxidants, this soup offers a health boost in every spoonful.
  • Flavor Fusion: The earthy depth of mushrooms combined with the fresh green undertones of spinach creates a harmonious taste palate.
  • Texture Variety: The soup’s creaminess contrasts with occasional chunks of mushrooms or spinach, offering a delightful mouthfeel.
  • Versatility: This soup can be tailored to vegan, gluten-free, or dairy-free diets.
  • Global Appeal: Inspired by global cuisines, it can be seasoned diversely, from Mediterranean herbs to Asian spices.
  • Quick Preparation: It’s a go-to dish for a quick, nutritious meal, taking minimal preparation and cooking time.
  • Comfort Food: Its rich texture makes it a favorite comfort dish, perfect for cold nights.
  • Elevates Easily: While simple at heart, the soup can be dressed with gourmet ingredients like truffle oil or exotic mushroom varieties.
  • Low in Calories: Despite its rich taste, it’s a low-calorie option, aligning with health and weight management goals.
  • Seasonal Flexibility: While ideal for cooler seasons, a chilled version can be equally refreshing for summer.
Spinach And Mushroom Recipe

Ingredients List

Olive oil1 tbsp
Medium onion1, chopped
Garlic2 cloves, crushed
Mushrooms250g, sliced
Spinach200g, chopped
Vegetable stock800ml
Crème fraiche3 tbsp

Ingredient Tips

  • Olive Oil: Choose extra virgin olive oil for the best flavor. It enhances the taste and boasts health benefits due to its higher antioxidant content.
  • Medium Onion: Opt for yellow onions for a sweeter, richer base. However, red onions can add a sharper taste if preferred.
  • Garlic: Fresh garlic always trumps pre-packaged minced garlic in flavor. For a milder taste, roast the garlic cloves before adding them to the soup.
  • Mushrooms: While any mushroom variety works, try a mix of button, cremini, and shiitake for a depth of flavor. Always clean mushrooms with a damp cloth instead of soaking them, as they absorb excess water.
  • Spinach: Fresh spinach provides the best texture and flavor. If using frozen, ensure it’s thoroughly thawed, and excess water is squeezed out.
  • Vegetable Stock: Homemade stock is unbeatable in flavor. If using store-bought, opt for low-sodium versions to control salt intake.
  • Crème Fraiche: Greek yogurt or sour cream can be substituted for a lighter version. Coconut or cashew cream can be used instead of crème fraiche if you’re after a vegan or dairy-free version.

Can You Vary Spinach And Mushroom Soup Recipe With Other Ingredients?


  • Replace the vegetable stock with bone broth for added protein and nutrients.
  • Increase the olive oil or add butter for extra fats.
  • Consider adding heavy cream instead of crème fraiche for a richer soup.
  • Be cautious with onions (they have carbs); use them sparingly.


  • Use homemade bone broth or paleo-approved vegetable stock.
  • Replace crème fraiche with coconut cream or almond milk for a dairy-free alternative.


  • Ensure that the vegetable stock or any broth used is certified gluten-free. Some store-bought versions may contain gluten or be processed in facilities with gluten-containing foods.
  • As a general rule, stick to whole, unprocessed ingredients.


  • Replace crème fraiche with coconut cream.
  • Ensure the vegetable stock is Whole30-compliant, or make your own at home without added sugars or non-compliant ingredients.


  • The original recipe is already vegetarian. Just ensure that the vegetable stock/broth contains no hidden animal products.


  • Replace crème fraiche with coconut, cashew, or plant-based yogurt.
  • Ensure the vegetable stock is vegan. Some commercial stocks might have hidden animal-derived ingredients.
 Mushroom Recipe

Recipe Directions 

  • Start by heating the olive oil in a soup maker or saucepan on medium heat.
  • Once hot, add the chopped onions and sauté until translucent, about 2-3 minutes.
  • Introduce the crushed garlic and sliced mushrooms. Continue sautéing for an additional 5 minutes, ensuring you stir frequently to prevent burning.
  • If using a separate soup maker, transfer the sautéed mixture to it. If your soup maker has a built-in sauté function, switch it off.
  • Incorporate the chopped spinach and vegetable stock. Be cautious to stay within the MAX line of your soup maker. Add hot water to reach the desired level if the mixture falls below the MIN line.
  • Secure the soup maker’s lid and choose the ‘smooth’ setting. Let it do its magic.
  • Once the cycle is done, enrich the soup with crème fraîche. Use the manual blend function or stir it for a creamier consistency.
  • Serve hot, and enjoy!
Spinach  Recipe

Variations, Add-Ons, And Toppings


  • Creamy vs. Chunky: Purée the soup for a smooth, creamy texture, or leave some mushrooms and spinach whole for a more rustic feel.
  • Dairy vs. Non-Dairy: Use heavy cream, whole milk, or butter for a richer taste, or coconut milk, almond milk, or cashew cream for a dairy-free version.
  • Mushroom Mix: Experiment with different mushroom types, such as shiitake, portobello, or chanterelle, for distinct flavors.


  • Protein Boost: Chicken, tofu, chickpeas, or white beans can add more sustenance.
  • Extra Vegetables: Carrots, celery, leeks, or potatoes can be included in a heartier soup.
  • Herbs and Spices: Incorporate herbs like parsley, dill, thyme, or spices such as cayenne pepper or smoked paprika for additional flavors.


  • Cheese: Parmesan, cheddar, or feta cheese can add a salty, savory touch.
  • Crunch: Croutons, toasted nuts, or crispy onions can provide a pleasant contrast in texture.
  • Fresh Herbs: Garnish with chopped chives, basil, or cilantro for color and freshness.
  • Drizzles: A touch of truffle oil, pesto, or a splash of lemon juice can elevate the flavor.
  • Heat: For those who like a little kick, sprinkling red chili flakes or a dash of hot sauce can be the perfect finish.
  • Vegan Options: Nutritional yeast (for a cheesy flavor), vegan sour cream, or avocado slices can be used for vegan-friendly garnishes.

Scaling The Recipe 

  • Scaling Up: Decide how many times larger you want the batch to be. For example, if you want to double the recipe, your multiplier will be 2.
  • Scaling Down: Decide the fraction of the original recipe you need. If you wish to half, your divisor will be 2.

Adjust Cooking Equipment

  • You might need a larger pot or a smaller one if scaling down.
  • Consider using multiple pots or cooking in batches if kitchenware size is limited when scaling up significantly.

Adjust Cooking Time

  • When scaling up, a larger quantity might take longer to boil or simmer.
  • When scaling down, it might take less time. However, ensure ingredients are fully cooked, mainly if additions like chicken exist.
  • Always monitor the dish closely and adjust as needed.

Consider Ingredient Limitations

  • Some ingredients don’t scale linearly. For example, you might not need to double the amount of salt or spices when increasing the recipe size. Taste as you go and adjust accordingly similarly; when scaling down, ensure you don’t reduce certain flavors too much, making the dish bland.

What Is Used For Garnishing?

  • Chopped Parsley or Cilantro: Adds color and a fresh, herbaceous flavor.
  • Thyme or Rosemary Sprigs: Lends a woodsy aroma and a touch of sophistication.
  • Olive Oil or Truffle Oil: Adds a rich flavor and glistening appearance.
  • Cream or Crème Fraîche: Provides a luxurious contrast against the green hue of the spinach soup.
  • Grated Parmesan or Pecorino: Imparts a salty bite and melts delightfully into the warm soup.
  • Crumbled Feta or Goat Cheese: Offers a tangy contrast and creamy texture.
  • Toasted Pine Nuts or Almonds: Provides a pleasant crunch and nutty depth.
soup recipe

Can I Make Spinach And Mushroom Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker


  • In a skillet, heat the olive oil. Add onions and garlic, sautéing until translucent. Add the mushrooms and cook until they release their moisture.
  • Transfer this mixture to the slow cooker.


  • Add the chopped spinach and vegetable stock to the slow cooker.
  • Set the slow cooker low for 6-8 hours or high for 3-4 hours.


  • 30 minutes before the end of cooking, stir in the crème fraîche for creaminess.
  • Once done, taste and adjust the seasoning.

Instant Pot


  • Turn the Instant Pot to the sauté setting. Add the olive oil, followed by the onions and garlic. Sauté until translucent.
  • Add the mushrooms and cook until they release their moisture.

Pressure Cooking

  • Add the chopped spinach and vegetable stock.
  • Secure the lid, ensuring the valve is set to “sealing.” Set the Instant Pot to manual or pressure cook on high for 5-7 minutes.
  • Once the cooking time is up, let the pressure release naturally for 10 minutes, then carefully switch the valve to “venting” for quick release.


  • Open the lid and stir in the crème fraîche. Mix well until fully incorporated. Taste and adjust seasoning.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and easy. If you’re short on time or don’t have the ingredients to make broth from scratch, store-bought is a handy option.
  • Consistency: Commercial broths usually have a consistent flavor.
  • Variety: Many varieties are available, from low-sodium to organic, bone broth, vegetable broth, and more.
  • Additives and Preservatives: Some commercial broths contain added MSG, sugars, and other preservatives.
  • Sodium Levels: Many store-bought broths have high sodium content. Look for low-sodium versions if sodium intake is a concern.
  • Flavor: While consistent, some find store-bought broths less flavorful or rich than homemade.

Homemade Broth 

  • Flavor: When done right, homemade broth can offer a richer and deeper flavor than store-bought.
  • Control: You know exactly what’s going into your broth, allowing for adjustments based on dietary restrictions or flavor preferences.
  • Cost-Effective: Broth can be more economical using vegetable scraps or leftover bones.
  • Time-Consuming: Making broth from scratch requires time, though much of it is passive cooking time.
  • Storage: Without preservatives, homemade broth has a shorter shelf life. It can be frozen for longer storage, though.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For Spinach And Mushroom Soup Recipe?


  • Chicken: Grilled or shredded chicken can add extra protein and flavor.
  • Bacon: Crispy bacon bits can lend a smoky flavor and a crunchy texture.
  • Sausage: Sliced or crumbled sausages can add a rich and spicy dimension.


  • Shrimp: Cooked shrimp can give the soup a seafood twist.
  • Salmon: Flaked salmon can add a rich, fatty profile that complements the soup.
  • White Fish: Pieces of cod or haddock can turn the soup into a more hearty fish stew.


  • Tortellini or Ravioli: This stuffed pasta adds more depth and fills the soup.
  • Orzo or Ditalini: Small pasta work well without overpowering the main ingredients.
  • Noodles: Thin egg noodles or even ramen can be an interesting addition.


  • Kale or Swiss Chard: Mix the greens with spinach if you want to switch them.
  • Zucchini or Bell Peppers: They add color and a different texture.
  • Tomatoes: Fresh or sun-dried tomatoes can introduce a tangy element.
  • Potatoes: Cubed potatoes can make the soup heartier.
  • Leeks: These can be used in addition to or in place of onions for a milder, sweeter flavor.
Spinach And Mushroom Recipe

Success Tips-Tips And Tricks For Making The Recipe 

Making soup can be both an art and a science. To ensure you get a rich, flavorful bowl every time, here are some general tips and tricks:

Prepping Tips

  • Quality Ingredients: Whether broth, vegetables, or proteins, start with the best quality. Fresh, organic, or locally-sourced ingredients tend to yield richer flavors.
  • Uniform Cutting: Ensure all your vegetables or proteins are cut to a consistent size. This ensures even cooking and a more pleasant mouthfeel.
  • Mise en Place: This French term means “everything in its place.” Before starting, have all your ingredients prepped, measured, and within reach. It streamlines the cooking process.
  • Blanching: Blanching greens before adding them to the soup can retain their vibrant color.
  • Soak Legumes: If your soup recipe includes beans or lentils, soak them beforehand. This reduces cooking time and improves their digestibility.

Cooking Time Tips

  • Sautéing: To build a flavor base, most soups start with sautéing aromatics (like onions, garlic, and celery). Don’t rush this step; allowing these ingredients to soften and caramelize adds depth to the soup.
  • Layering Flavors: Add ingredients in stages, starting with those that take the longest to cook. This method ensures that every component contributes to the soup’s overall taste.
  • Simmer, Don’t Boil: Bring your soup to a boil once all the ingredients are added, then immediately reduce to a low simmer. Boiling can make meats tough and vegetables mushy.
  • Skim the Top: Fat and impurities can surface as your soup simmers. Use a spoon to skim them off for a clearer soup.
  • Adjust Cooking Time: If adding ingredients that aren’t in the original recipe, be mindful of their cooking times. For instance, some fish and vegetables cook faster than others.
Spinach And Mushroom Recipe

Nutritional Values

Spinach and Mushroom Soup isn’t just a delight to the taste buds; it’s a nutritional powerhouse. The soup is packed with essential vitamins, minerals, and antioxidants. The spinach, coupled with the unique health properties of mushrooms, every spoonful offers a wealth of health benefits.

What Are The Total Calories In The Soup?

Considering the mentioned ingredients and their typical quantities, a rough estimate might range from 100-200 calories per serving, but this is a ballpark figure. For an accurate calorie count, you’d need to utilize nutrition calculation tools or software, inputting the exact amount of each ingredient.

Dietary Restrictions Of The Spinach And Mushroom Soup Recipe

  • Nut-Free: The given recipe is nut-free, but ensure that none of the ingredients used (like vegetable stock) were processed in a facility with nuts if serving to someone with severe nut allergies.
  • Egg-Free: The recipe doesn’t contain any eggs.
  • Soy-Free: The recipe is soy-free unless the vegetable stock contains soy derivatives. Always check the label.
  • Halal/Kosher: The soup can be considered Halal or Kosher if the vegetable stock and crème fraîche meet those standards.

Health Benefits Of Spinach And Mushroom Soup Recipe

  • Rich in Selenium: This mineral can help protect the body against damage from free radicals and inflammation.
  • Anti-inflammatory Properties: Both contain compounds that have been studied for their potential anti-inflammatory effects.
  • Heart Health: This may help reduce high blood pressure and protect against heart disease.
  • Rich in Antioxidants: It contains antioxidants like quercetin which help combat oxidative stress.
  • Healthy Fats: Olive oil is rich in monounsaturated, heart-healthy fats.
  • Antioxidants: Contains vitamin E and other antioxidants.
  • Anti-inflammatory: It contains oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen.
  • Vitamins: Provides some fat-soluble vitamins, such as vitamin A.

Nutrition Table 

nutrition table

How Can I Make Spinach And Mushroom Soup Recipe Lower In Sodium?

  • Low-Sodium Vegetable Stock: Many commercial vegetable stocks and broths are high in sodium. Look for low-sodium or unsalted versions at your local grocery store. Alternatively, make your vegetable stock a home where you can control the salt content.
  • Fresh Ingredients: Opt for fresh vegetables instead of canned or pre-packaged ones. Canned veggies often contain added sodium as a preservative.
  • Limit or Omit Added Salt: If the original recipe calls for added salt, reduce the amount or skip it altogether. You can always add a sprinkle to the table if needed.
  • Herbs and Spices: Enhance flavor without added sodium by using a variety of herbs and spices. Fresh herbs like basil, parsley, and dill and spices like black pepper, turmeric, or cumin can add depth and complexity to the soup’s flavor profile.
  • Lemon or Vinegar: A splash of lemon juice or mild vinegar can brighten the flavors of the soup, reducing the need for salt. The acidity can often mimic the tang that salt provides.
  • Taste as You Go: Always taste the soup as you cook, adjusting the seasonings. You might find that with the rich flavors of spinach, mushrooms, onions, and garlic, you can take advantage of the extra salt.
  • Educate on Sodium Intake: Being aware of daily recommended sodium intake can help in planning meals. For most adults, the general guideline is to aim for less than 2,300 mg of sodium per day, with a further reduction to 1,500 mg for specific populations, like those with hypertension.

How Can I Make Soup Recipe Lower In Sugar?

  • Watch the Vegetable Stock: Some commercial vegetable stocks and broths can contain added sugars. Always check the ingredient list and nutrition label. Opt for brands that don’t have sugars, or make your own at home.
  • Fresh Ingredients: Choose fresh vegetables over canned versions, as some canned veggies might be preserved in brines with added sugars.
  • Avoid Sugar-Added Dairy: Some versions of crème fraîche or other dairy products might have added sugars. Again, checking the ingredient list is key.
  • Natural Flavor Enhancers: Instead of adding sugar-based flavor enhancers or sauces, rely on herbs, spices, and natural ingredients like lemon juice or vinegar to enhance the taste.
  • Limit or Avoid Sweet Vegetables: While the recipe doesn’t call for them, be cautious with vegetables that have higher natural sugar contents, like carrots or sweet peppers, if you consider adding them.
  • Be Cautious with Garnishes and Toppings: Some toppings, like certain croutons or crispy onions, might have added sugars. If using toppings, make them from scratch or ensure they are sugar-free.

How To Serve Soup Recipe At Its Best?

  • Temperature: Serve the soup hot. Before pouring it into bowls, you can warm the bowls slightly by rinsing them with hot water. This helps the soup retain its warmth.
  • Bowl Selection: Opt for wide, shallow bowls. They display the soup beautifully, allowing garnishes to be visible.
  • Garnishing
  • Drizzle a small amount of crème fraîche or olive oil on top for a luxurious finish.
  • Sprinkle freshly chopped herbs like parsley, chives, or dill for color and added flavor.
  • Consider toasted pine nuts, pumpkin seeds, or croutons for a crunchy texture contrast.
  • Add a squeeze of lemon zest or a slice on the side for brightness.
  • Serve with fresh, crusty bread or whole-grain rolls. They can be lightly toasted and rubbed with a garlic clove for added flavor.
  • Offer a side salad with a light vinaigrette for a complete meal.
  • Cheese sticks or cheese toasts can complement the flavors of the soup.
  • Variations: If you’re serving a group with diverse dietary preferences, have some add-ins on the side, like grated cheese, roasted veggies, or even grilled chicken strips for those who want to customize their serving.

Perfect Side Dishes To Complement Soup Recipe

Crusty Bread

  • Freshly baked baguettes or artisanal bread pairs beautifully with soups. You can toast the bread and rub a garlic clove on the surface for extra flavor.
  • Cheese toasts or garlic bread are other delicious options.


  • Arugula and Parmesan salad with a simple lemon vinaigrette offers a peppery and tangy contrast to the earthy flavors of the soup.
  • A classic Caesar salad can also complement the creamy texture of the soup.


  • Quinoa salad with cherry tomatoes, cucumber, and a light dressing can provide a protein-packed side.
  • Couscous or farro mixed with roasted vegetables and a drizzle of olive oil.

Roasted or Grilled Vegetables

  • Vegetables like asparagus, brussels sprouts, or zucchini roasted with olive oil, salt, and pepper.
  • Grilled eggplant or bell peppers can add a smoky flavor to the meal.

Protein Sides

  • Grilled chicken skewers with a light marinade can be a great addition for extra protein.
  • Toasted chickpeas seasoned with herbs and spices offer a crunchy and protein-rich option.

Cheese Platter

  • A selection of cheeses, from creamy brie to sharp cheddar, along with some nuts and olives, can be a delightful side, especially when paired with wine.
Mushroom Recipe

How Long Can We Store Spinach And Mushroom Soup?

  • Cooling: Always allow the soup to cool to room temperature before storing. Speed up this process by transferring the soup to a shallow, wide container, allowing the heat to disperse quickly.


  • Once cooled, transfer the soup to an airtight container.
  • In the refrigerator, Spinach and Mushroom Soup can last for up to 3-4 days.


  • If you wish to store the soup longer, you can freeze it.
  • Transfer the cooled soup to freezer-safe containers or heavy-duty freezer bags. Leave some space at the top, as the soup will expand when frozen.
  • Label the containers or bags with the date and type of soup.
  • The soup can be stored in the freezer for 2-3 months for optimal flavor and texture. Eating remains safe after this period, but the quality may degrade over time.


  • Always reheat only the amount of soup you intend to consume.
  • If reheating from the refrigerator, use a stovetop or microwave. Ensure the soup is heated throughout, stirring occasionally for even heat distribution.
  • If reheating from frozen, it’s best to thaw the soup in the refrigerator overnight. Once melted, you can reheat it on the stovetop or in the microwave.
  • Always bring the soup to a boil and ensure it’s hot throughout before serving.

Can I Make Soup In Advance?


  • Prepare the soup as per your recipe.
  • Once cooked, allow the soup to cool down before transferring it to storage.


  • To cool down the soup quickly, you can place your pot in an ice water bath, stirring occasionally to help release the heat.
  • Use shallow containers to speed up the cooling process. The soup will cool more quickly and evenly in a shallow container than in a deep one.


  • Once the soup has reached room temperature (or close to it), transfer it to airtight containers and store it in the refrigerator.
  • Refrigeration is your best option if you plan to consume the soup within the next 3-4 days.


  • For longer storage, consider freezing the soup. This works especially well for soups that don’t contain dairy, as dairy can sometimes separate or become grainy upon freezing and reheating. However, if you’re making a soup that contains dairy (like a creamy soup) and plan to freeze it, consider adding the dairy when you reheat rather than before freezing.
  • As with refrigeration, make sure the soup has cooled adequately before freezing.
  • Store in freezer-safe bags or containers, leaving space at the top to account for expansion.
  • Label the containers with the type of soup and the date prepared.


  • If reheating from the fridge, you can directly heat on the stovetop or microwave. Make sure it’s heated thoroughly.
  • It’s best to let the soup thaw overnight in the refrigerator if reheating from frozen. You can then heat it on the stovetop or microwave.
  • Always bring the soup to a boil and ensure it’s hot throughout before serving.

What Can We Do With Leftovers?

  • Reinvent: Turn leftover roasted vegetables into a frittata or omelet.
  • Sandwiches & Wraps: Use roasted meats or veggies as fillings.
  • Salads: Toss grilled proteins or veggies into fresh greens.
  • Stir-fries: Combine leftover proteins with fresh or frozen veggies and a sauce.
  • Casseroles: Layer leftovers with other ingredients and bake.
  • Savory Pancakes: Incorporate veggies or proteins into pancake batter.

Special Tools And Equipment Needed 

  • Large Soup Pot or Dutch Oven: For cooking the soup. A heavy-bottomed pot or Dutch oven distributes heat evenly and retains heat well.
  • Immersion (Stick) Blender: This is handy for blending the soup directly in the pot, giving you control over the soup’s texture. It’s especially useful if you prefer a smoother soup.
  • Regular Blender: If you don’t have an immersion blender, you can use a regular blender to puree the soup in batches. Remember to allow the soup to cool slightly before blending to avoid splatters.
  • Sharp Chef’s Knife: Essential for chopping vegetables uniformly, ensuring they cook evenly.
  • Cutting Board: Preferably large and sturdy, making chopping safer and more efficient.
  • Measuring Cups and Spoons: For accurate measurements of ingredients.
  • Wooden Spoon or Silicone Spatula: Useful for stirring the soup and ensuring nothing sticks to the bottom of the pot.
  • Colander: Helpful if you need to rinse the spinach or drain any liquid.
  • Ladle: For serving the soup.
  • Skimmer or Slotted Spoon: Useful for removing any impurities that might rise to the top while the soup simmers.
  • Fine Mesh Sieve: If you want a smooth soup, strain it through a sieve to remove any larger particles or bits.
  • Thermometer: While not essential, a cooking thermometer ensures you bring it to a safe temperature if you’re reheating the soup.
  • Storage Containers: Airtight containers for storing leftovers in the refrigerator or freezer.

Frequently Asked Questions 

Is It Essential To Use Fresh Spinach, Or Can I Use Frozen Spinach?

Certainly, you may opt for frozen spinach. Frozen spinach is often flash-frozen shortly after harvest, preserving its nutritional content. However, it is advisable to thaw and drain excess water before incorporating it into the soup to maintain the desired consistency.

If I Don’t Have Crème Fraîche, Are There Any Substitutes That Can Be Used?

Indeed, if crème fraîche is not accessible, sour cream or plain yogurt may serve as viable alternatives. These replacements offer a similar tangy richness to the soup, although the consistency and flavor might slightly differ.

How Can I Achieve A Chunkier Texture For The Soup Instead Of A Smooth Consistency?

Select the “chunky” setting on your soup maker available for a more textured or rustic appeal. Alternatively, in the absence of this function, manually pulse the mixture or blend only half the soup and combine it with the unblended portion.

Is There Any Specific Variety Of Mushroom That Works Best For This Soup?

The soup traditionally employs button or cremini mushrooms. One might consider integrating shiitake, portobello, or a blend of various mushrooms for a deeper flavor profile. The ultimate choice is contingent on individual palate preferences.

Can I Add Spices Or Herbs To Enhance The Soup’s Flavor?

Absolutely. While the recipe provides a foundational taste, personalization is encouraged. Spices like nutmeg or herbs like thyme, rosemary, or basil can be incorporated during the sautéing process to amplify the soup’s aromatic and flavor dimensions.

Explore The Wholesome Goodness Of Spinach And Mushroom Recipe

Explore The Wholesome Goodness Of Spinach And Mushroom Recipe

5 from 2 votes
Recipe by Hanna Barnes Course: Soup Recipe


Prep time


Cooking time





A rich and comforting blend of earthy mushrooms and fresh spinach, this soup brings together the best of nature’s greens and browns. Perfectly seasoned and simmered to perfection, it’s a bowl of warmth and wholesomeness, ideal for any occasion.


  • Olive oil

  • Medium onion

  • Garlic

  • Mushrooms

  • Spinach

  • Vegetable stock

  • Crème fraiche

Step-By-Step Directions

  • Gather all ingredients. Ensure they’re washed and prepared.
  • Heat your soup maker or saucepan. Use medium heat.
  • Pour the olive oil in. Wait until it’s warm.
  • Add the chopped onions. Ensure they’re spread evenly.
  • Sauté the onions. Aim for a translucent look. This should take 2-3 minutes.
  • Introduce the crushed garlic to the mix. This adds depth to the flavor.
  • Quickly add in the sliced mushrooms. Distribute them evenly.
  • Continue sautéing. Stir often. Aim for 5 minutes.
  • Notice the mushroom’s color change. They should soften and release moisture.
  • If you use a traditional saucepan, transfer everything to a soup maker now.
  • If your soup maker has a built-in sauté function, switch it off.
  • It’s time for the spinach. Add it in.
  • Pour the vegetable stock next. Be mindful of your soup maker’s capacity.
  • Check the levels. Avoid surpassing the MAX line.
  • If the level is below the MIN, fix it. Use hot water to adjust.
  • Place the lid on the soup maker.
  • Choose the ‘smooth’ setting. Patience is key.
  • Once done, open the lid. The aroma should be delightful.
  • Add the crème fraîche. This enhances the soup’s creaminess.
  • Want it even smoother? Use the manual blend function. Alternatively, a thorough stir works.
  • Transfer the soup. Use a ladle for this.
  • Pour into bowls. Ensure each serving has a good mix of spinach and mushrooms.
  • Serve immediately. Consider some crusty bread on the side.
  • Optional: Garnish with herbs or an extra dollop of crème fraîche.
  • Savor every spoonful. Enjoy the blend of earthy mushrooms and fresh spinach.


  • Choose fresh spinach with vibrant green leaves for maximum flavor and nutrients.
  • Opt for a mix of mushroom varieties to add depth and complexity to the taste.
  • Consider blending half the soup and mixing it back in for a creamier texture.
  • Fresh herbs like thyme or rosemary can be added for an extra layer of flavor.
  • Adjust consistency with stock; a thicker soup is ideal for colder days.
  • Garnish with a crème fraîche dollop or a grated parmesan sprinkle for added richness.
  • If storing, allow the soup to cool completely before transferring it to containers.
  • Vegan alternatives include substituting crème fraîche with coconut milk or cashew cream.
  • Add a dash of red pepper flakes or a pinch of cayenne for a spicy kick.
  • Always reheat the soup on a stovetop, bringing it to a boil to ensure safety and optimal flavor.
Hanna Barnes

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