15-Minutes Swedish Fruit Soup Recipe (Cherished Delight)

Experience the allure of Scandinavian cuisine with our delectable Swedish Fruit Soup recipe. Ignite your taste buds as vibrant berries meld with sweet apples, simmering into a symphony of flavors. 

This Scandinavian delight, bathed in an enchanting medley of spices, serves as a versatile dish, a tempting dessert, or a comforting breakfast. Harness the potency of fresh, seasonal fruits in every mouthful, capturing the quintessence of Sweden’s food culture. 

This heart-warming recipe promises an unforgettable journey, merging simplicity with culinary sophistication. Each spoonful, a mini expedition, transports you straight to a cozy Swedish kitchen.

Indulge your senses, immerse in the richness, and cherish the pleasure of home-cooked goodness.

Unearth a new tradition in your kitchen with our Swedish Fruit Soup – a gastronomic tribute to the vibrant essence of Swedish heritage. So why wait? It’s time to stir, simmer, and savor the charm of this Scandinavian classic.

What Is Swedish Fruit Soup?

Swedish Fruit Soup, or ‘Fruktsoppa’, is a luscious delicacy typically made from dried fruits such as prunes, apricots, and raisins, simmered with fresh fruits like apples and berries.

Sweet, aromatic spices like cinnamon and cloves lend warmth and depth, while a touch of citrus provides a delightful tang. 

Traditionally served hot or chilled, this versatile dish can be enjoyed as a dessert, snack, or even a comforting breakfast. Whether it’s a chilly winter night or a lazy summer day, Fruktsoppa is a cherished delight.

Can You Vary The Recipe With Other Ingredients? 

the Swedish Fruit Soup recipe can be varied to accommodate various dietary needs and preferences:

• Keto For a keto-friendly version, use low-sugar fruits such as raspberries and blackberries, and replace traditional sweeteners with a keto-approved sweetener like stevia or erythritol. Be sure to check the carbohydrate content of your dried fruit choices.
• Paleo To make this recipe Paleo, use fresh fruits and naturally dried fruits without added sugars or preservatives. Sweeten with raw honey or pure maple syrup, and thicken with arrowroot or tapioca starch.
• Gluten-Free This dish is naturally gluten-free as long as you use a gluten-free thickener, such as cornstarch, potato starch, or a gluten-free flour blend.
• Whole30 Adapt this recipe for Whole30 by using fresh fruits, no added sweeteners (including dried fruit), and a compliant thickener like arrowroot powder.
• Vegetarian/Vegan Swedish Fruit Soup is typically vegetarian and can easily be made vegan by ensuring that the sweetener used (if any) is vegan-friendly. Most versions of this soup are already vegan, but it’s always best to check each ingredient.

Variations, Add-Ons, And Toppings

Variations

• Add dried apricots, peaches, or figs for a different fruit profile.
• Infuse with vanilla or star anise for extra depth of flavor.
• Stir in red wine for a more adult version of this Swedish classic.

Add-ons

• Add a dollop of Greek yogurt or creme fraiche for a creamy twist.
• Sprinkle granola or toasted oats for a delightful crunch.
• Stir in chia seeds or flaxseeds for a nutrient boost.

Toppings

• Top with fresh mint leaves for a pop of color and freshness.
• Add a swirl of honey or maple syrup for a sweet finish.
• Decorate with a sprinkle of cinnamon or nutmeg for a hint of warmth.
• Garnish with fresh berries or slices of citrus fruits for a vibrant touch.

Can I Make Swedish Fruit Soup In A Slow Cooker Or Instant Pot?

You can certainly prepare Swedish Fruit Soup in either a slow cooker or an Instant Pot.

Slow Cooker

• Add all ingredients into the slow cooker and stir well. Set the cooker on low for 4-6 hours or high for 2-3 hours. 
• Keep an eye on the consistency – it should become thick and clear. Before serving, remember to remove the lemon slices and cloves if used.

Instant Pot

• Add all ingredients to the Instant Pot and stir to combine. Secure the lid and set the vent to ‘sealing.’ Cook on manual high pressure for about 10 minutes. 
• Allow the pressure to naturally release for 10-15 minutes, then quickly release any remaining pressure. As with the slow cooker method, remember to remove the lemon slices and cloves if used.

Can I Use Store Broth, Or Should I Make My Own?

While Swedish Fruit Soup is traditionally made with water or fruit juice as the base, you can certainly experiment with a mild vegetable or chicken broth for a different flavor profile.

Both store-bought and homemade broths can be used, depending on your preference and convenience. However, each option has its considerations:

Store-Bought Broth: This is a convenient option when you’re short on time. Opt for low-sodium, organic versions to control salt content and avoid preservatives.

Homemade Broth: Making your own broth allows control over the ingredients and flavor. It’s generally healthier as you can reduce sodium and eliminate artificial preservatives.

How To Serve?

Swedish Fruit Soup, or Fruktsoppa, is incredibly versatile and can be served in a variety of ways:

• Temperature: The soup can be enjoyed both hot or chilled. Warm soup can be comforting in colder weather, while a chilled version is refreshing during warmer months.
• Meal: It can be served as breakfast, a snack, or a dessert. It’s also occasionally served as a starter for festive meals in Sweden.
• Accompaniments: For a more substantial breakfast or snack, serve it with a slice of hearty bread or a dollop of yogurt.
• Garnish: Garnish with a sprinkle of cinnamon, a dollop of whipped cream, fresh mint leaves, or a handful of fresh berries for a beautiful presentation and added flavor.
• Bowl vs. Cup: Serve it in a bowl as a main dish or in smaller cups for a dessert or appetizer portion.

Perfect Side Dishes

• Hearty Bread: A slice of crusty whole-grain bread or a Swedish crispbread could provide a nice textural contrast.
• Cheese Plate: A selection of mild cheeses could pair nicely with the sweet, fruity soup.
• Salads: A light salad with a tangy vinaigrette could balance out the sweetness of the soup.
• Cold Meats: Some cold cuts or smoked salmon could work well if served as part of a brunch or light lunch.
• Yogurt or Cream: A bowl of unsweetened yogurt or some fresh cream could be served alongside to stir into the soup, enhancing its creaminess.

Storage & Make Ahead

• Refrigeration: Store leftover Swedish Fruit Soup in a sealed container in the refrigerator for up to 4 days. The flavors meld and develop over time.
• Freezing: Fruit soups may not freeze well due to the texture changes, especially with fruits like apples. It’s recommended to consume it fresh for the best taste.
• Make Ahead: Prepare the fruit mixture and cook the soup base in advance. Refrigerate the two separately, combining them just before serving to maintain fruit freshness and prevent mushiness.
• Chill Before Serving: Allow the soup to chill in the refrigerator for a few hours before serving to enhance its refreshing quality.
• Garnish Last Minute: Add fresh garnishes like mint or yogurt just before serving to preserve their vibrancy and texture.

What Can We Do With Leftovers? 

Don’t let your leftover Swedish Fruit Soup go to waste. Here are some creative ways to enjoy it:

• Smoothie Base: Blend it into a smoothie. Its fruit content and natural sweetness make it a perfect base. Add yogurt or milk for creaminess.
• Ice Pops: Freeze the soup in ice pop molds for a refreshing treat on a hot day.
• Pancake Topping: Warm it up and spoon over pancakes or waffles as a fruity alternative to syrup.
• Oatmeal Mix-in: Stir it into your morning oatmeal for a sweet, fruity twist.
• Dessert Sauce: Use it as a sauce for desserts. It pairs well with ice cream or a slice of pound cake.
• Yogurt Parfait: Layer it with yogurt and granola for a quick and delicious parfait.
• Cocktail Ingredient: Mix it into cocktails for a fruity punch.

TIPS

• Berry Bonanza: Mix a variety of berries like lingonberries, blueberries, and raspberries for a colorful and flavorful explosion in your Swedish Fruit Soup.
• Citrus Surprise: Add a twist with a burst of citrusy goodness. Squeeze in some orange or a hint of lemon to elevate the freshness.
• Spice Symphony: Infuse the soup with warm spices like cinnamon, cardamom, and a touch of cloves for a Swedish-inspired aromatic experience.
• Nutty Affair: Introduce chopped almonds or hazelnuts for a delightful crunch, adding texture and a nutty undertone to your fruity creation.
• Chia Charm: Boost the nutritional content by stirring in chia seeds, turning your soup into a healthy and satisfying treat.
• Ginger Elegance: Grate fresh ginger into the mix for a subtle warmth that complements the sweetness of the fruits.
• Herbal Harmony: Experiment with a sprig of fresh mint or basil for a herbal infusion, providing a refreshing contrast to the fruity medley.
• Boozy Bliss: For an adult twist, consider a splash of Swedish fruit liqueur or a fruity wine to add a sophisticated layer of flavor.

Nutrition Table