Satisfying And Protein-Packed Tomato Orzo Soup Recipe For A Healthy Meal

Tomato Orzo Soup combines simplicity and flavor in a single bowl. Succulent tomatoes blend with tender orzo pasta, creating a symphony of taste. Fresh herbs infuse the dish with aroma, while a touch of spice awakens your palate. 

Ideal for family dinners or solo indulgence, this soup comforts and satisfies. Whether you’re a culinary novice or a seasoned chef, this recipe brings joy to the kitchen. It’s a celebration of fresh ingredients and timeless culinary artistry.

Dive into a bowl of Tomato Orzo Soup today and discover a dish that will become a beloved part of your cooking repertoire.

What Is A Tomato Orzo Soup Recipe?

Tomato Orzo Soup is a nourishing dish made with ripe tomatoes, orzo pasta, and various herbs and spices. It blends tangy tomatoes and chewy orzo, creating a satisfying texture. 

Herbs like basil and oregano add depth, while a touch of olive oil gives a smooth finish. Quick to prepare and delightful to savor, this soup is a perfect choice for a wholesome meal, satisfying both the heart and the taste buds.

History Of Tomato Orzo Soup Recipe

Tomato Orzo Soup doesn’t have a specific origin but merges culinary traditions from Italian and Greek kitchens. Tomatoes, a New World ingredient, met orzo, a pasta shaped like rice, to create this comforting dish. 

Influenced by Mediterranean flavors and often enriched with local herbs, this soup reflects a fusion of cultures. Its simplicity and delightful taste have made it a favorite in various cuisines, transcending geographical boundaries and continuing to warm hearts and plates.

Interesting Facts About The Tomato Orzo Soup Recipe 

• Versatility: Tomato Orzo Soup can be adapted to suit various dietary preferences, including vegan or gluten-free.
• Mediterranean Fusion: It combines Italian and Greek culinary traditions, utilizing classic ingredients.
• Easy Preparation: Its simple recipe allows cooks of all skill levels to enjoy making it.
• Nutrient-Rich: Tomatoes provide antioxidants like lycopene, and orzo offers carbohydrates for energy.
• Seasonal Appeal: The soup can be enjoyed hot in winter or chilled in summer.

What Makes Tomato Orzo Soup Recipe Special?

• Flavor Harmony: Combining tomatoes and orzo creates a unique and satisfying taste.
• Culinary Simplicity: Its preparation requires no specialized techniques, making it accessible.
• Dietary Flexibility: It can be easily adapted to vegan, vegetarian, or gluten-free diets.
• Seasonal Versatility: Served hot or cold, it’s perfect for any season.
• Nutrient Balance: It offers a well-rounded nutrient profile, with vitamins from tomatoes and energy from orzo.
• Cultural Blend: It embodies a fusion of Italian and Greek culinary traditions.

Ingredients List 

Ingredient Tips

• Water: Use filtered or spring water for a cleaner taste.
• Vegetable Broth: Opt for low-sodium versions to control salt content.
• Condensed Tomato Soup: Experiment with different flavors or homemade versions for a unique twist.
• Chicken Bouillon Powder: Vegetarian alternatives are available for a meat-free option.
• Diced Carrots and Celery: Freshly chop for crispness, or use pre-diced for convenience.
• Green Peas: Fresh, frozen, or canned peas can be used; each offers a slightly different texture.

Can You Vary Tomato Orzo Soup Recipe With Other Ingredients?

• Keto: Replace orzo with cauliflower rice and use a keto-friendly tomato soup base.
• Paleo: Use zucchini noodles or spaghetti squash instead of orzo, and choose a paleo-friendly broth.
• Gluten-Free: Substitute orzo with a gluten-free pasta variety that suits your preference.
• Whole30: Opt for Whole30-compliant tomato soup and broth, and replace orzo with compliant vegetable noodles.
• Vegetarian: Omit chicken bouillon powder and ensure vegetable broth and tomato soup are vegetarian-friendly.
• Vegan: Follow the vegetarian modifications and ensure all canned products are free of animal derivatives.

Recipe Directions 

• Gather your culinary aspirations and embark on a journey with our Tomato Orzo Soup recipe. In a spacious stock pot, unite the comfort elements: water and chicken broth’s soothing base, the nostalgic touch of tomato soup, and the savory companionship of chicken bouillon. Enrich with vibrant carrots, crisp celery, sweet peas, and the elegant flourish of orzo pasta.
• Awaken the symphony on your stovetop, allowing the concoction to reach its crescendo in a bubbling boil. Then, with a maestro’s finesse, lower the heat and let it simmer, gently coaxing the flavors to meld over 30 minutes. Witness the transformation as the vegetables tenderly embrace the broth’s essence.
• The finale awaits – a sprinkle of fresh parsley, a burst of color and fragrance. As you serve, the air dances with anticipation. With each spoonful, savor the harmonious blend, the textures, and the memories created. This isn’t just a meal; it’s a masterpiece woven from simplicity, ready to be enjoyed, shared, and cherished.

Variations, Add-Ons, And Toppings

Variations

• Dietary Options: Keto, paleo, gluten-free, Whole30, vegetarian, and vegan versions can be made.
• Spices: Experiment with different herbs like thyme or rosemary for flavor variations.

Add-Ons

• Proteins: Cooked chicken, tofu, or beans can be added for protein.
• Vegetables: Incorporate other veggies, such as spinach or zucchini, for more texture.

Toppings

• Cheese: A sprinkle of Parmesan or feta adds a savory touch.
• Croutons: Add some crunch with homemade or store-bought croutons.
• Fresh Herbs: Additional parsley, basil, or chives can enhance the freshness.

Scaling The Recipe

Scaling Up

• Ingredients: Multiply all the ingredient quantities by the desired scaling factor. For example, if you want to double the recipe, multiply each ingredient quantity by 2.
• Cookware: Use a larger pot to accommodate the increased volume.
• Cooking Time: Adjust cooking time if necessary. The boiling step may take longer due to the larger volume, but the simmering time might remain roughly the same. Monitor the tenderness of the vegetables.

Scaling Down

• Ingredients: Divide all the ingredient quantities by the desired scaling factor. For example, divide each ingredient quantity by 2 to make half the recipe.
• Cookware: Use a smaller pot to avoid excessive evaporation, which may alter the consistency.
• Cooking Time: Check for doneness earlier, as smaller quantities typically cook faster.

What Is Used For Garnishing?

For Tomato Orzo Soup, the primary garnish is fresh parsley, as mentioned in the recipe. This adds a touch of freshness and vibrant green color that contrasts beautifully with the red hue of the soup.

In addition to parsley, other garnishing options can be explored to add visual appeal and complementary flavors. Fresh basil or chives can provide a different herbal note. A sprinkle of grated Parmesan or crumbled feta cheese adds a savory touch. 

A swirl of cream or a drizzle of quality olive oil can provide a luxurious finish. These garnishes can make the dish visually striking and enhance the overall flavor profile.

Can I Make Tomato Orzo Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

• Combine all ingredients except orzo and parsley in the slow cooker. 
• Cook on low for 6-8 hours or high for 3-4 hours. 
• Add the orzo 30 minutes before serving, allowing it to cook until tender. 
• Garnish with parsley before serving.

Instant Pot

• Use the sauté function to cook the vegetables if desired, then add the ingredients except the orzo and parsley—pressure cook on high for 10 minutes. 
• Use a quick release, add the orzo, and use the sauté function again to cook until tender. 
• Garnish with parsley.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

• This option is convenient and can save time, especially in a hurry. Many quality store-bought broths are available, including various flavors and options for low-sodium or organic varieties. Just check the label for added ingredients that might not align with your dietary preferences or needs.

Homemade Broth

• Making your broth allows you to control the ingredients and flavors fully. It can be a more wholesome option without preservatives or additives. If you have the time and inclination, homemade broth can impart a richer, more nuanced flavor to the soup.

Success Tips – Tips And Tricks For Making The Recipe 

Certainly! Here are some valuable tips and tricks for making soup, including Tomato Orzo Soup:

Prepping Tips

• Chop Evenly: Chop vegetables in uniform sizes for even cooking.
• Measure Accurately: Accurate measurements ensure a well-balanced flavor.
• Gather Ingredients: Have all ingredients ready before starting to streamline the cooking process.

Cooking Time Tips

• Boiling: Bring to a brisk boil before reducing to a simmer, which helps develop flavors.
• Simmering: A gentle simmer rather than a vigorous boil preserves the texture of the ingredients.
• Check Doneness: Test vegetables and pasta for tenderness to avoid over or undercooking.
• Adjust Seasoning: Taste and adjust seasoning towards the end to tailor your preference.

Nutritional Values 

Tomato Orzo Soup not only tantalizes the taste buds but also offers a spectrum of essential nutrients. This soup balances taste and health, packed with vitamins from tomatoes and vegetables and sustained energy from orzo.

What Are The Total Calories In The Soup? 

Calculating the total calories in the Tomato Orzo Soup would require detailed information about the specific brands and types of ingredients used, as they can vary widely in caloric content. The total for the recipe might range from 150-200 calories.

Dietary Restrictions Of The Tomato Orzo Soup

• Gluten: Traditional orzo pasta contains gluten, so it’s unsuitable for those with celiac disease or gluten intolerance.
• Vegetarian/Vegan: Chicken bouillon powder typically contains animal products, making it unsuitable for vegetarians and vegans.
• Dairy: Depending on the tomato soup brand, some might have dairy products.
• Low-Carb/Keto: Orzo pasta is high in carbohydrates, making it unsuitable for low-carb or keto diets.

Health Benefits Of The Tomato Orzo Soup

• Tomatoes: Rich in lycopene and antioxidants, supporting heart health and reducing the risk of chronic diseases.
• Carrots: Excellent source of beta-carotene, which supports vision and immune health.
• Celery: Low in calories and high in fiber, aiding in digestion.
• Peas: Provide protein and essential vitamins like vitamin K and folate.
• Parsley: Contains vitamins A and C, supporting immune function.
• Broth: Hydrating and can be a good source of minerals.

Nutrition Table 

How Can I Make Tomato Orzo Soup Lower In Sodium? 

• Use Low-Sodium Broth: Opt for low-sodium or sodium-free vegetable broth.
• Skip or Reduce Bouillon: Chicken bouillon powder can be high in sodium. You can omit it or use a low-sodium alternative.
• Control Canned Soup Sodium: Choose a low-sodium version of condensed tomato soup or make a homemade version to control the salt content.
• Season Carefully: Add herbs and spices for flavor without relying on salt. Taste as you go, and add salt sparingly if needed.

How Can I Make Tomato Orzo Soup Lower In Sugar?

• Check Tomato Soup: Some condensed tomato soups contain added sugars. Opt for a no-sugar-added version, or make your own with fresh tomatoes.
• Natural Broths: Use natural broths without added sugars or flavor enhancers.
• Read Labels: Always check labels for hidden sugars or sweeteners when buying canned or packaged ingredients.
• Herbs and Spices: Boost flavor with herbs like basil, oregano, and thyme instead of relying on sugary ingredients.
• Fresh Vegetables: Utilize fresh veggies rather than canned, which may have added sugars.

How To Serve The Tomato Orzo Soup At Its Best?

• Bowl Selection: Use wide, shallow bowls to showcase the soup’s vibrant color and ingredients.
• Garnish: Sprinkle freshly chopped parsley, basil, or grated Parmesan on top for added color and flavor.
• Bread: For dipping, offer crusty whole grain or sourdough bread on the side.
• Olive Oil: A drizzle of extra virgin olive oil on the soup’s surface can add richness.
• Pairing: Complement with a light salad or grilled vegetable dish.
• Serve Hot: Ensure the soup is piping hot for the best flavor and experience.

Perfect Side Dishes To Complement Tomato Orzo Soup

• Crusty Bread: Sourdough or baguette for dipping and soaking up the rich soup.
• Bruschetta: Toasted bread topped with diced tomatoes, basil, and a drizzle of olive oil.
• Caesar Salad: Romaine lettuce, croutons, and tangy Caesar dressing.
• Roasted Vegetables: Like Brussels sprouts or asparagus, seasoned and roasted until tender.
• Stuffed Bell Peppers: Filled with grains, veggies, and cheese.
• Grilled Cheese Sandwich: A classic pairing with melted cheese between toasted slices.
• Spinach and Feta Pastry: Flaky pastries filled with seasoned spinach and feta.
• Mediterranean Salad: Chopped cucumbers, tomatoes, olives, and feta with a lemony dressing.

How Long Can We Store The Soup?

• Refrigeration: Once cooled, transfer the soup to an airtight container. It can be stored in the refrigerator for 3-4 days.
• Freezing: Tomato Orzo Soup can be frozen for 2-3 months. However, the pasta may soften further when reheated. To mitigate this, consider freezing the soup without the orzo and adding it fresh during reheating.
• Reheating: Warm the soup on the stovetop over medium heat until it boils gently. If microwaving, stir periodically to ensure even heating.

Can I Make The Soup In Advance?

• Flavor Development: Soups often taste better the next day as flavors meld and intensify with time.
• Convenience: Prepare soup when you have time, then reheat for a quick meal.
• Orzo Consideration: If you’re making Tomato Orzo Soup, the pasta can absorb liquid and become too soft over time. Consider cooking the orzo separately and adding it when serving.
• Cooling: After cooking, let the soup cool to room temperature before refrigerating. This helps prevent bacterial growth.
• Storage: Use airtight containers to store in the refrigerator or freezer, depending on when you plan to consume it.

 What Can We Do With Leftovers? 

• Pasta Dish: Reduce the soup to a thicker consistency and mix it with fresh pasta for a tomato orzo pasta dish.
• Casserole Base: Use the soup as a vegetable or chicken casserole foundation.
• Stuffed Peppers: Fill bell peppers with the thickened soup and bake until tender.
• Rice Medley: Mix with cooked rice, veggies, and protein for a hearty skillet dish.
• Grain Bowl: Pour over quinoa or farro top with avocado, greens, and a protein source.
• Frittata: Mix with beaten eggs, cheese, and bake for a unique breakfast option.

Special Tools/Equipment Needed 

• Large Stock Pot: To accommodate all the ingredients and provide space for stirring without spilling.
• Chef’s Knife: For efficiently chopping vegetables.
• Cutting Board: Preferably two – one for vegetables and another for any potential additional proteins to avoid cross-contamination.
• Measuring Cups and Spoons: For precise ingredient amounts.
• Wooden Spoon: For stirring the soup while cooking.
• Ladle: To serve the soup easily.
• Fine Mesh Strainer: If you want to remove any solids or undissolved bouillon.
• Blender or Immersion Blender: If you blend part of the soup for a creamier texture.

Frequently Asked Questions 

Can I Replace Orzo With Another Type Of Pasta Or Grain?

Indeed, while orzo offers a distinct texture, other pasta shapes, such as small shells, ditalini, or even grains like quinoa or rice, can be used as a substitute. However, the cooking times might vary based on the chosen substitute.

Is It Possible To Incorporate A Protein Source Into The Tomato Orzo Soup?

Absolutely. Shredded chicken, tofu cubes, chickpeas, or small meatballs can be added. Ensure the protein is cooked correctly, and consider adjusting the broth quantity if necessary.

What Tomatoes Work Best For This Soup If I Wanted To Use Fresh Instead Of Condensed Soup?

Roma or plum tomatoes are preferable due to their rich flavor and low water content. Ensure they’re ripe for maximum flavor, and consider blanching and peeling them before adding.

I Have A Garden With An Array Of Herbs. Which Ones Might Pair Well With This Soup?

Beyond parsley, basil, thyme, rosemary, and oregano would be delightful. Fresh herbs can be finely chopped and added towards the end of cooking to preserve their flavors.

How Can I Achieve A Creamier Texture Without Using Dairy?

Consider blending a portion of the soup until smooth and then re-integrating it. Alternatively, coconut milk or cashew cream can be stirred for a dairy-free creamy consistency.

Satisfying And Protein-Packed Tomato Orzo Soup Recipe For A Healthy Meal

0 from 0 votes

Recipe by Hanna Barnes Course: Soup Recipe

Servings

4

servings

Prep time

20

minutes

Cooking time

40

minutes

Calories

200

kcal

Tomato Orzo Soup is a delightful medley of ripe tomatoes, tender orzo pasta, and fresh vegetables simmered to perfection. Its vibrant hues and savory warmth make it a comforting choice for any meal.

Ingredients

• Water

• Vegetable Broth

• Condensed Tomato Soup

• Chicken Bouillon Powder

• Diced Carrots

• Diced Celery

• Green Peas

• Uncooked Orzo Pasta

• Fresh Parsley

Step-By-Step Directions 

• Preparation Steps
  Chop Vegetables: Dice carrots and celery to the desired size.
  Measure Ingredients: Accurately measure all other ingredients.
• Cooking
  Combine Ingredients: In a large stock pot, place water, chicken broth, tomato soup, chicken bouillon, diced carrots, diced celery, peas, and uncooked orzo pasta.
  Boil: Place the pot over high heat and bring the contents to a boil.
  Simmer: Reduce heat to low and let the soup simmer for 30 minutes, or until the vegetables are tender and the orzo pasta is cooked.
• Blending (Optional)
  Blend Partly: You can partially blend the soup using an immersion blender for a smoother texture. Make sure to leave some texture.
• Final Touches
  Adjust Seasoning: Taste the soup and adjust salt and pepper if needed.
  Garnish: Sprinkle 1/2 cup of fresh parsley just before serving.
• Serving
  Serve Hot: Ladle the soup into bowls and serve hot with your favorite bread or salad on the side.
• Additional Options
  Add Protein: Consider adding cooked chicken or tofu for extra protein.
  Vary Herbs: Feel free to use other fresh herbs like basil or thyme to vary the flavor.

Recipe Video

https://www.youtube.com/watch?v=byKDf8FZfkw

Notes

• For a heartier soup, consider adding beans or lentils.
• Freshly ground black pepper adds a delightful spice kick.
• A dash of red wine can be added during cooking to deepen the flavor.
• Garnish with grated cheese for an added layer of richness.
• If the soup becomes too thick upon standing, add a bit of broth or water during reheating.
• Pair with a crisp, green salad to complement its rich flavors.
• Try roasting the tomatoes before adding them to the soup for an extra dimension.

• Author
• Recent Posts

Hanna Barnes

Hey everyone, my name is Hanna, and I am a writer here at Soup Chick! I came across Lana’s website a few years back, and it reignited my love for making homemade broths and soups that wouldn’t break the bank, and would help me get all of my veggies in!

Here at SoupChick.com, I can offer you a range of different recipes to try, from basic broths, to making your own slow cooker chicken tortilla soup (trust me on this one- it is divine).

I hope that you enjoy making your own as much as I love finding new recipes for you!

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