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Delicious Beans Squash And Corn Soup (A Nourishing Delight)

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Dive into a bowl of wholesome delight with our Bean Squash and Corn Soup, a hearty symphony of garden-fresh flavors. Protein-packed beans, sweet corn, and tender squash unite to create a comforting, nourishing feast. Each spoonful bursts with the rich, savory goodness of autumn harvest, while a blend of aromatic herbs adds a layer of complexity. This soul-soothing soup is a warm embrace on a chilly day, promising a delightful dance of textures and tastes in every bite!

Immerse yourself in a comforting bowl of beans squash and corn soup, a culinary love letter to the heart of summer bounty. Each spoonful unfurls a symphony of fresh, wholesome flavors, bursting with the earthiness of beans, the sweetness of corn, and the creamy richness of squash. 

beans squash and corn soup

Savored by many, this delectable blend is more than a mere dish; it’s a cherished journey through a garden’s best, a warm embrace of nature’s gifts. Perfect for any time of the day, this soup promises sustenance and a gastronomic experience that lingers on your palate long after the bowl is empty.

What Are Beans Squash And Corn Soup?

Beans, squash, and corn soup is a hearty, nutrient-rich dish that showcases the synergy of these three staple ingredients. Known as the “Three Sisters” in Native American cultures, beans, squash, and corn are often grown together, their complementary qualities enhancing each other. 

The beans provide protein, the squash contributes a velvety texture and mild sweetness, and the corn adds a touch of natural sugar. Together, they create a nourishing and satisfying soup with a taste profile that encapsulates the essence of fresh, wholesome ingredients.

beans squash and corn soup

Can You Vary The Recipe With Other Ingredients?

The beans, squash, and corn soup is incredibly adaptable, allowing you to vary the recipe according to your dietary preferences or restrictions.

  1. Keto Swap the corn and beans with low-carb veggies such as broccoli or cauliflower. You could add in some cooked, diced chicken for protein.
  2. Paleo Use fresh, organic produce and opt for vegetable broth. Instead of beans, add in some lean protein like turkey or chicken.
  3. Gluten-Free This soup is naturally gluten-free as it doesn’t contain wheat, barley, or rye. However, do check the labels if you’re using store-bought broth.
  4. Whole30 Make sure to use Whole30-compliant broth and organic veggies. You should omit the corn and beans and substitute them with other compliant vegetables or lean proteins.
  5. Vegetarian and Vegan The basic recipe is already vegetarian. To make it vegan, ensure you use vegetable broth. For added protein, you could include lentils or chickpeas.
beans squash and corn soup

Recipe Directions 

Combine Main Ingredients: In a large pot, add the cider, stock, orange juice, diced squash, diced onion, and beans.

  1. Cook Over High Heat: Bring the mixture to a boil, then lower the heat.
  2. Add Spices and Sweetener: Stir in the Aleppo pepper, agave, curry powder, and cumin. Let it simmer over low heat for 15 minutes, stirring occasionally.
  3. Add Salt, Pepper, and Corn: Add in the salt, pepper, and frozen corn kernels.
  4. Cook to Desired Consistency: Continue cooking for another 15-20 minutes until it thickens to your preferred consistency.
  5. Serve: Ladle the soup into bowls, add your favorite garnish if desired, and serve hot. Enjoy!
beans squash and corn soup

Variations, Add-Ons, And Toppings

Variations

  • Mexican-Inspired: Add some chopped tomatoes, jalapeno, and finish with a squeeze of lime for a Mexican twist.
  • Italian Flair: Stir in some chopped tomatoes, basil, and a dash of Italian seasoning for a Mediterranean version.
  • Hearty Protein: To make the soup even more filling, add shredded chicken, turkey, or cooked sausage.

Add-ons

  • Greens: Stir in kale, spinach, or collard greens for added nutrients.
  • Grains: Add a handful of cooked quinoa, barley, or brown rice to give the soup a heartier texture.
  • Spices: Experiment with different spices to alter the flavor profile. Smoked paprika, chili powder, or turmeric could all add an interesting twist.

Toppings

  • Cheese: A sprinkle of shredded cheddar or crumbled feta can add a delightful creaminess.
  • Herbs: Fresh herbs such as parsley, cilantro, or thyme enhance the soup’s aroma and freshness.
  • Crunch: Add a handful of croutons, roasted pumpkin seeds, or tortilla strips for a satisfying crunch.
  • Cream: A dollop of sour cream, Greek yogurt, or vegan cashew cream can add a tangy creaminess.
beans squash and corn soup

Can I Make Soup Name In A Slow Cooker Or Instant Pot?

The beans, squash, and corn soup is versatile and can easily be adapted to slow cooker or Instant Pot methods. Here’s a general guide for each:

Slow Cooker

  • Rinse and soak beans overnight if using dried beans. This step can be skipped if using canned beans.
  • Add the squash, onion, beans, cider, water or stock, orange juice, Aleppo pepper, agave, curry powder, and cumin to the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours. If you’re at home, you can stir it occasionally, but it’s optional.
  • About 30 minutes before serving, add the salt, pepper, and corn. Stir and let it cook for the remaining time.

Instant Pot

  • Use the sauté setting to sweat the onion in some oil. This step helps build flavor but can be skipped in a hurry.
  • Add the squash, beans, cider, water or stock, orange juice, Aleppo pepper, agave, curry powder, and cumin to the pot. Seal the lid and set the pressure release to sealing.
  • Cook on high pressure for around 15 minutes (using canned beans) or 40 minutes (using dried beans).
  • Allow the pressure to release naturally for about 10 minutes, then turn the vent to quick release.
  • Stir in the salt, pepper, and corn, then use the sauté setting to cook for 5-10 minutes or until the corn is cooked to your liking.
beans squash and corn soup

Can I Use Store Broth, Or Should I Make My Own?

Both store-bought and homemade broths can be used in the beans, squash, and corn soup, and the choice often depends on factors like time availability, convenience, and personal taste preferences.

Store-Bought Broth

  • Convenience: Store-bought broths offer a quick and easy solution when you’re short on time or want to simplify the cooking process.
  • Quality: When buying broth, look for high-quality, low-sodium options without added MSG or artificial flavors. Organic varieties can also be a better choice.
  • Flavor: Store-bought broths can vary greatly in taste, so you should try a few brands to find one you like.

Homemade Broth

  • Flavor: Homemade broth typically has a richer taste compared to store-bought versions. You can control the ingredients and tailor them to your liking.
  • Nutrition: When you make broth at home, you can load it up with nutritious ingredients and ensure it’s free from preservatives or artificial additives.
  • Time: Making broth does require time and planning. However, it can be made in large batches and frozen in smaller portions for future use.
beans squash and corn soup

How To Serve?

Serving bean squash, and corn soup can be an art, enhancing the culinary experience for you and your guests. Here are some suggestions:

  • Temperature: Serve the soup hot to bring out the beans, squash, and corn flavors. Ensure it’s heated thoroughly before serving.
  • Bowl Selection: Consider serving the soup in a bowl that complements its vibrant colors. A white or cream-colored bowl can accentuate the soup’s rich hues.
  • Accompaniments: Serve the soup with warm crusty bread or a mixed greens salad for a complete meal. Consider a grilled cheese sandwich for a comforting, hearty option.
  • Drinks: A crisp white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir could pair well with beverages. For non-alcoholic options, consider iced tea or citrus-infused water.
beans squash and corn soup

Perfect Side Dishes

Serving your beans, squash, and corn soup with the right side dish can create a balanced and satisfying meal. Here are some suggestions:

  • Crusty Bread or Rolls: There’s nothing like a piece of warm, crusty bread or a fluffy roll to soak up the flavors of the soup. Choose whole-grain options for added nutrients and fiber.
  • Green Salad: A simple mixed greens salad with a light vinaigrette can provide a refreshing contrast to the hearty soup. You might include ingredients like cherry tomatoes, cucumber, and feta cheese.
  • Grilled Cheese Sandwich: Consider a classic grilled cheese sandwich for a comforting, heartier meal. Choose a good melting cheese and some whole-grain bread for a delicious pairing.
  • Roasted Vegetables: Roasted vegetables such as carrots, Brussels sprouts, or sweet potatoes can complement the soup’s flavors and add a different texture.
  • Quinoa or Brown Rice Salad: A light salad made with quinoa or brown rice, mixed with fresh vegetables and a tangy dressing, can be nutritious and filling.
  • Cornbread: A sweet, moist cornbread could be a wonderful complement to the soup’s key ingredients.
beans squash and corn soup

Storage And Make Ahead

  • Storage: Store leftover pea soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove, adding a splash of water or broth if it thickens too much.
  • Make Ahead: You can make this soup ahead of time and store it in the refrigerator for up to 2 days before serving. Prepare the soup as directed, but do not add the pasta or Parmesan cheese. Cool the soup completely, then transfer it to an airtight container and refrigerate. When ready to serve, reheat the soup on the stove, add the cooked pasta, and stir in the Parmesan cheese until melted and combined.
beans squash and corn soup

What Can We Do With Leftovers?

  • Asparagus Soup: Reheat the leftover soup and enjoy it as a delicious lunch or dinner option for the next day.
  • Asparagus Frittata: Use the leftover asparagus and potatoes to make a frittata. Mix them with beaten eggs, seasonings, and cheese, then bake until set. It makes for a tasty breakfast or brunch dish.
  • Asparagus Salad: Chop the leftover asparagus into bite-sized pieces and toss them with fresh greens, cherry tomatoes, and a vinaigrette dressing for a refreshing salad.
  • Asparagus Risotto: Incorporate the leftover asparagus into a creamy risotto by adding it during the last few minutes of cooking. It adds both flavor and color to the dish.
  • Asparagus and Potato Hash: Sauté the leftover asparagus and potatoes with diced onions and other desired vegetables. Serve it as a hearty side dish for breakfast or alongside grilled meats.

TIPS

  • For added flavor, sauté diced pancetta or bacon before adding the onions and garlic.
  • Use vegetable broth instead of water for a richer taste.
  • Add a pinch of smoked paprika or cumin for a smoky undertone.
  • Stir in a handful of fresh spinach or kale for added nutrition.
  • Top each bowl with a dollop of pesto for a burst of fresh herb flavor.
  • For a creamy texture, blend a portion of the soup before adding the pasta.
  • Add a squeeze of lemon juice just before serving to brighten the flavors.
  • Garnish with fresh chopped parsley or basil for a pop of color and freshness.
  • Serve with crusty bread or garlic bread on the side for a hearty meal.
Delicious Beans Squash And Corn Soup (A Nourishing Delight)

Delicious Beans Squash And Corn Soup (A Nourishing Delight)

0 from 0 votes
Course: Soup Recipes
Servings

8

servings
Prep time

20

minutes
Cooking time

35

minutes
Calories

200

kcal

This bean squash, and corn soup is a delightful blend of sweet and savory flavors. The hearty beans, sweet squash, and corn kernels create a comforting and nutritious meal, while the unique blend of spices adds an exciting twist. The soup is simmered to perfection, offering a rich and creamy texture. It’s a versatile dish that can be customized to your preference and served as a starter or a main course. Enjoy this warm, nourishing delight!

Ingredients

  • 3 Cups 3 Apple Cider

  • 2 Cups 2 Water Or Defatted Vegetable/Chicken Stock

  • 1/2 Cups 1/2 Orange Juice

  • 1 1 Medium Butternut Squash, Peeled And Diced

  • 1 1 Medium Onion, Peeled And Diced

  • 4 Cups 4 Cooked Black Beans

  • 1/2 Tsp 1/2 Aleppo Pepper Or Mild Red Pepper Flakes

  • 2 Tbsp 2 Agave Nectar (Or To Taste)

  • 1 Tsp 1 Sweet or Madras Curry Powder

  • 1 Tsp 1 Ground Cumin

  • 2 Tsp 2 Kosher Salt  (Or To Taste)

  • 1/2 Tsp 1/2 Fresh Black Pepper  (Or To Taste)

  • 2 Cups 2 Frozen Corn Kernels (No Need To Defrost)

Step-By-Step Directions

  • Preparation Steps
    Gather all your ingredients: cider, water or stock, orange juice, squash, onion, black beans, Aleppo pepper, agave, curry powder, cumin, salt, pepper, and corn.
  • Cooking
    In a heavy stock pot, combine the cider, squash, onion, black beans, water and orange juice.
    Bring the mixture to a boil.
    Once boiling, reduce heat to low and stir in the Aleppo pepper, agave, curry powder, and cumin.
    Keep the soup at a high simmer over low heat. Cook uncovered, stirring occasionally, for 15 minutes.
  • Blending
    At this point, you can opt to partially blend the soup with an immersion blender for a thicker texture. This step is optional.
  • Final Touches
    Add in the salt, pepper, and corn.
    Cook for an additional 15-20 minutes uncovered, stirring frequently. The soup should reduce and thicken to your preferred consistency.
  • Serving
    Ladle the soup into bowls. If desired, top with a sprinkle of fresh herbs, a dollop of sour cream, or a handful of crunchy croutons.
  • Additional Options
    For more protein, consider adding cooked chicken or turkey. For a vegan twist, include lentils or chickpeas. The soup can also be tailored to suit Keto, Paleo, Gluten-Free, or Whole30 dietary preferences. Experiment with flavors and enjoy!
  • EQUIPMENT LIST
  • Large Pot
  • Cutting Board And Knife
  • Vegetable Peeler
  • Blender Or Immersion Blender
  • Measuring Spoons And Cups
  • Ladle Or Soup Spoon
  • Stovetop Or Range

Notes

  • Adjustments: Feel free to adjust the spices to your liking. If you want it spicier, add more Aleppo pepper or some cayenne.
  • Additions: You can add cooked chicken, turkey, or tofu for added protein.
  • Vegan: Ensure you’re using vegetable stock to keep this dish vegan.
  • Slow Cooker: You can also make this soup in a slow cooker. Simply add all ingredients and cook on low for 6-8 hours or high for 3-4 hours.

Nutrition Table

beans squash and corn soup

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