Callaloo Soup Recipe – A Traditional Carribean Cuisine

This post may contain affiliate links. See my disclosure policy.

Immerse yourself in the vibrant flavors of the Caribbean with our Callaloo Soup, a tantalizing blend of fresh callaloo leaves, okra, and an assortment of aromatic spices. This rich, velvety soup is a delightful tapestry of flavors, with the earthiness of the callaloo complemented by the sweetness of the coconut milk and the heat of the Scotch bonnet pepper. Each spoonful transports you to a tropical paradise, where the sun is always shining, and the food is full of soul and spirit.

Experience the essence of Caribbean culture through a bowl of Callaloo Soup recipe. This vibrant, hearty dish brims with wholesome nutrition and unique flavors, serving warmth to your soul. It’s a culinary journey to tropical beaches, palm trees, and warm ocean breezes.

Callaloo Soup Recipe

Our recipe involves fresh, leafy callaloo, okra’s sliminess, and coconut milk’s rich buttery texture. There’s a hint of piquant Scotch bonnet peppers that brings the right amount of heat. Seasoned with thyme, it radiates the earthy aromas of the islands. 

Perfectly diced pumpkin pieces surprise you with bursts of sweetness. Each spoonful unravels the joyous melody of these ingredients. Callaloo soup, a celebration of Caribbean tradition in a bowl, satisfies your hunger and wanderlust. 

So, stir the pot, simmer the love, and let your taste buds embark on this delightful gastronomic voyage. It’s not just soup; it’s a story of heritage, culture, and love, savored one spoon at a time.

What Is A Callaloo Soup Recipe?

Callaloo Soup Recipe is a traditional Caribbean dish with roots in West Africa. Its heart is callaloo leaves, like spinach, cooked into a rich, vibrant soup. Alongside the callaloo, key ingredients like okra, pumpkin, thyme, and Scotch bonnet pepper add layers of texture and flavor. 

The dish often incorporates coconut milk, lending it a creamy, exotic touch. Each serving offers a wholesome and nutritious meal, echoing the warmth and spirit of the Caribbean in every bite.

Callaloo Soup Recipe

Can You Vary Callaloo Soup Recipe With Other Ingredients? 

  • Keto: You can make this recipe keto-friendly by substituting the okra with a lower-carb vegetable like zucchini or bell peppers. Ensure your chicken stock is low in carbs.
  • Paleo: Use homemade bone broth instead of commercially-prepared chicken stock. Also, ensure the salt beef is uncured, or choose a paleo-approved protein source like chicken.
  • Gluten-Free: This recipe is naturally gluten-free. Just check your chicken stock and salt beef for any hidden gluten.
  • Whole30: Similar to paleo, use a homemade compliant stock and check the salt beef for additives. You may also need to omit the okra, as some Whole30 followers consider it non-compliant.
  • Vegetarian and Vegan: Replace the chicken stock with vegetable stock. You can omit the salt beef and crabmeat and add more veggies like bell peppers and tomatoes, chickpeas, or lentils for protein. For that seafood taste, add a strip of kombu (dried kelp) during cooking and remove before serving.

Recipes Directions 

  • De-stem and chop callaloo leaves.
  • Combine all ingredients except okra in a saucepan.
  • Simmer for 35 minutes until the meat is tender.
  • Add okra, and cook for 8 more minutes.
  • Remove the chili pepper and puree the soup.
  • Reheat and adjust seasonings. Serve hot.
Callaloo Soup Recipe

Variations, Add-Ons, And Toppings


  • Proteins: You can replace or complement the crabmeat with other proteins such as shrimp, smoked ham, chicken, or even tofu for a vegetarian option.
  • Vegetables: You can add other vegetables like bell peppers, tomatoes, sweet potatoes, or yams to make the soup heartier.
  • Spices: Play with spices to make the soup hotter or milder according to your taste. Turmeric, cumin, curry powder, or allspice can add a unique flavor twist.


  • Grains: For a complete meal, serve the soup over cooked rice, quinoa, or couscous.
  • Bread: A warm, crusty bread can be an excellent accompaniment to soak up the flavorful soup.


  • Herbs: Fresh herbs like parsley, coriander, or additional thyme can add a bright, fresh flavor and visual appeal to the soup.
  • Lime Wedges: A squeeze of fresh lime juice just before eating can heighten the flavors of the soup.
  • Chili Flakes or Hot Sauce: A sprinkle of chili flakes or a dash of Caribbean hot sauce can elevate the soup for those who love the heat.
  • Coconut Cream: A drizzle of coconut cream on the soup can add a luxurious, creamy texture and highlight tropical flavors.

Can I Make Callaloo Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Combine all ingredients, except okra, in the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • About 30 minutes before the end of cooking, add the okra.
  • Once done, remove the chili pepper and puree the soup. Adjust the seasonings, reheat briefly if needed, and serve.

Instant Pot

  • Use the “Saute” function to cook the onions, beef, and shallots for a few minutes.
  • Add all other ingredients except the okra.
  • Lock the lid in place, seal the vent, and set the Instant Pot on “Manual” or “Pressure Cook” for 15 minutes.
  • After the cooking time ends, allow the pressure to release naturally for 10 minutes, then quickly release the remaining pressure.
  • Open the lid, add the okra, and cook on the “Saute” function for an additional 8 minutes.
  • Remove the chili pepper, puree the soup, adjust the seasonings, and serve.
Callaloo Soup Recipe

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • This is a convenient and time-saving option. Always opt for a low-sodium version so that you can control the saltiness of the soup. Look for brands with fewer additives and preservatives for a healthier choice.

Homemade Broth

  • If you have the time and ingredients, homemade broth often brings a richer flavor to the soup. You can make it from leftover chicken bones or vegetables and store it in the freezer for use in recipes.
Callaloo Soup Recipe

How To Serve?

  • Temperature: Serve Callaloo Soup Recipe hot, just off the stove. You can reheat it gently, but avoid boiling it again, especially if it contains delicate ingredients like crab meat.
  • Garnish: Garnish with a sprinkle of fresh herbs like thyme or parsley or a slice of lime or lemon. A dollop of sour cream or a swirl of coconut milk can add richness and visual appeal.
  • Bowl Selection: Choose a soup bowl that complements the rich color and texture of the soup. A wide, shallow bowl can showcase the soup’s vibrant appearance.
  • Accompaniments: Serve Callaloo Soup with warm crusty bread, a side salad, or rice for a complete meal. These sides can provide complementary textures and flavors.
  • Adjustments for Guests: If you’re serving guests with varying taste preferences or dietary restrictions, consider offering small bowls of additional condiments and garnishes on the side, like chili flakes for extra heat or a dairy-free cream option for those avoiding dairy.
  • Wine Pairing: If you’re including Callaloo Soup as part of a sophisticated meal, consider pairing it with a crisp white wine like Sauvignon Blanc. The wine’s acidity can balance the soup’s richness and enhance its flavors.
  • Serving Utensils: Provide a large soup spoon that’s comfortable to eat with, and consider a soup ladle for serving if you’re presenting the soup at the table.

Perfect Side Dishes

  • Coconut Rice: Adds a tropical touch.
  • Wild Rice Pilaf: Offers a nutty flavor and interesting texture.
  • Cornbread: A sweet and crumbly option.
  • Crusty French Bread or Rolls: Great for dipping into the soup.
  • Mango Avocado Salad: A refreshing and fruity contrast.
  • Cucumber and Tomato Salad: Light and crisp.
  • Sweet Plantains: Add sweetness and Caribbean flair.
  • Grilled Asparagus or Zucchini: Provides a smoky touch.
  • Grilled Shrimp Skewers: Seafood lovers might enjoy this addition.
  • Jerk Chicken Wings or Drumettes: Add a spicy kick.
  • Fried Dumplings: A traditional Caribbean side.
  • Fritters (like Saltfish Fritters): Offers a crispy, salty complement.
  • Tropical Fruit Salad: Light and refreshing.
  • Rum Cake: For a delightful Caribbean-inspired dessert.
Callaloo Soup Recipe

Storage And Make Ahead

  • Refrigeration: After cooling to room temperature, transfer the callaloo soup into airtight containers. It can be refrigerated for up to 4 days. The flavors often meld and deepen over time, making it even more delicious the next day.
  • Freezing: Callaloo soup freezes well. Pour into freezer-safe containers, leaving some space for expansion, and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
  • Reheating: Warm the soup over medium heat, stirring occasionally. If it’s too thick, add a bit of vegetable broth or water to achieve your desired consistency.
  • Make Ahead: This soup is ideal for making ahead as the flavors develop and enhance with time. Prepare a day or two in advance and refrigerate. This not only saves time but also enriches the soup’s flavor profile, offering a more cohesive and robust taste upon serving.
Callaloo Soup Recipe

What Can We Do With Leftovers? 

  • Reheat and Eat: Reheat the leftover soup for a quick and nutritious meal.
  • Stir into Rice or Grains: Mix the soup with cooked rice or grains like quinoa for a flavorful one-pot dish.
  • Create a New Soup: Add leftover cooked vegetables, meat, or legumes to create a new soup variation.
  • Use as a Sauce: Reduce the soup to a thicker consistency and use it as a sauce for grilled meats or fish.
  • Make a Casserole: Combine with pasta and cheese, then bake for a tasty casserole.
  • Stew Base: Add extra meat, potatoes, or root vegetables to transform the soup into a hearty stew.
  • Freeze for Later: If you can’t use the leftovers immediately, freeze them in portioned containers for a future meal.
  • Incorporate into Omelets or Frittatas: Use as a flavorful base for egg dishes.


  • Select Fresh Ingredients: For the best flavor, choose fresh callaloo leaves or a suitable substitute like spinach or Swiss chard. Freshness ensures a vibrant, green color and a rich, earthy flavor in your soup.
  • Properly Clean Greens: Rinse the callaloo leaves thoroughly in cold water to remove any dirt or grit. Since greens can harbor a lot of dirt, it might take several washes to ensure they’re clean.
  • Sauté Aromatics Slowly: Begin your soup by gently sautéing onions, garlic, scallions, and any other aromatics you’re using. This step builds a flavorful foundation for your soup. Cook them until they’re soft but not browned, to avoid bitterness.
  • Use a Good Quality Broth: Whether you’re using vegetable or a light chicken broth, opting for a high-quality broth enhances the overall taste of your callaloo soup. It serves as the liquid base and should complement the flavors of your greens and aromatics.
  • Simmer Gently: After adding your greens and liquid, bring your soup to a gentle simmer. This slow cooking method allows the flavors to meld together without overcooking the greens, preserving their color and nutrients.
  • Incorporate Coconut Milk Carefully: If your recipe calls for coconut milk, add it towards the end of cooking to prevent it from curdling. Coconut milk adds a creamy texture and subtle sweetness that balances the earthiness of the greens.
Callaloo Soup Recipe - A Traditional Carribean Cuisine

Callaloo Soup Recipe – A Traditional Carribean Cuisine

0 from 0 votes
Course: Soup Recipes


Prep time


Cooking time





Callaloo Soup is a vibrant and flavorful dish often linked to Caribbean cuisine. It offers a warm and hearty meal that resonates with tropical traditions.


  • 1 Pound 1 Callaloo Leaves or Spinach

  • 6 Cups 6 Chicken Stock

  • 1 Unit 1 Onion, Chopped

  • 1/2 Pound 1/2 Salt Beef, Fat Removed, And Diced

  • 1/2 Teaspoon 1/2 Ground Black Pepper

  • 6 Tablespoons 6 Minced Shallots

  • 1/4 Teaspoon 1/4 Dried Thyme

  • 1 Unit 1 Green Chile Pepper, chopped

  • 1 Cup 1 Okra

  • 1/2 Pound 1/2 Crabmeat


  • Start with the callaloo leaves. Remove the thick stems and roughly chop the leaves.
  • Grab a large saucepan. Add the chopped callaloo leaves to it.
  • Next, add the chicken stock to the saucepan.
  • Chop an onion. Add it to the mixture.
  • Dice your salt beef after removing the fat. Add this to the saucepan.
  • Sprinkle in the ground black pepper.
  • Add the minced shallots to the saucepan.
  • Sprinkle in the dried thyme.
  • Add the chopped green chili pepper.
  • Include the crab meat into the mix.
  • Cover the saucepan. Let it simmer until the meat turns tender. This should take about 35 minutes.
  • Now, it’s time to add the okra. Let it cook for 8 more minutes.
  • After cooking, locate and remove the chili pepper.
  • Transfer the soup to a blender or food processor. Puree the mixture until it becomes smooth.
  • Pour the soup back into the saucepan. Reheat it and adjust the seasonings as per your taste.
  • Your Callaloo Soup is ready to serve! Enjoy it while it’s hot.
  • Large Saucepan or Stockpot.
  • Sharp Knife and Cutting Board
  • Blender or Food Processor
  • Strainer or Sieve
  • Ladle
  • Measuring Cups and Spoons
  • Wooden Spoon or Heat-Resistant Spatula
  • Airtight Containers
  • Freezer-Safe Containers
  • Slow Cooker or Instant Pot


  • Versatility: Callaloo Soup Recipe can be adapted to various dietary preferences, including vegetarian, keto, or gluten-free.
  • Garnishing Options: A sprinkle of fresh herbs or a dollop of sour cream can enhance its presentation.
  • Cooking Methods: While traditionally simmered on the stove, modern appliances like slow cookers or Instant Pots can also be used.
  • Serving Suggestions: Serve hot, often alongside bread, rice, or a fresh salad, for a complete meal.
  • Seasonal Considerations: While enjoyed year-round, the availability of fresh callaloo leaves may vary by location and season. Frozen or alternative greens like spinach can be used when needed.

Nutrition Table 

Leave a Comment

Author picture

soup chick!

You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

More About Me