35-Minutes Curried Pumpkin Soup Recipe Fusion

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Embark on a culinary journey with our Curried Pumpkin Soup Recipe, where the comforting warmth of autumn pumpkin meets the exotic allure of aromatic spices. This velvety creation combines the natural sweetness of pumpkin with a tantalizing blend of curry, ginger, and garlic, creating a symphony of flavors in every spoonful. A drizzle of coconut milk adds a creamy finish, while a sprinkle of toasted pumpkin seeds provides a delightful crunch, making each bite an unforgettable experience.

Welcome to a symphony of autumnal flavors where culinary arts meet the season’s finest produce. Dive into the rich, warm embrace of Curried Pumpkin Soup, a recipe that seduces your palate with bold, exotic flavors.

As the aroma of sizzling spices intertwines with the sweet allure of pumpkin, a pot full of ambrosia unravels. 

Curried Pumpkin Soup Recipe

You don’t just cook; you experience a journey, transporting your senses to a far-off marketplace filled with tantalizing spices. This blend of comforting pumpkin and fragrant curry creates a perfect balance, inviting you to explore the savory depths of this culinary masterpiece. 

Whether you crave a cozy night in or seek an impressive entrée for festive gatherings, this Curried Pumpkin Soup stands ready to amaze. With each spoonful, you are not just indulging in a meal but creating cherished memories

So, turn up the heat and embark on a flavorful adventure that transcends the ordinary soup experience.

What Is A Curried Pumpkin Soup Recipe?

Curried Pumpkin Soup is a creamy, comforting dish, perfect for colder months. It combines the natural sweetness of pumpkin with the rich, aromatic flavors of curry spices. Start by sautéing onions, garlic, and a medley of spices. 

Add pumpkin puree and broth, then simmer until flavors meld together. Puree the soup until smooth, enriching it with coconut milk for a velvety finish

Garnish with fresh herbs or roasted pumpkin seeds. It’s a simple, versatile recipe that brings warmth and sophistication to any table.

Curried Pumpkin Soup Recipe

Can You Vary Curried Pumpkin Soup Recipe With Other Ingredients?

  • Keto Use a keto-friendly vegetable broth, and select high-fat coconut milk to maintain your macros. You should reduce the quantity of pumpkin due to its carb content, substituting it with a low-carb vegetable like cauliflower.
  • Paleo The basic recipe is already paleo-friendly. Ensure you use a homemade or high-quality store-bought broth without additives and fresh pumpkin rather than canned.
  • Gluten-Free This soup is naturally gluten-free, but always check the labels of store-bought broths and canned pumpkin to ensure they don’t contain gluten or gluten derivatives.
  • Whole30 To keep it Whole30 compliant, make sure your broth and coconut milk are free from non-compliant additives. Avoid sweeteners, and garnish with fresh herbs or seeds.
  • Vegetarian and Vegan Swap the chicken broth with a quality vegetable broth. The coconut milk used instead of cream already makes this recipe vegan-friendly.
Ingredient tips

Recipe Directions 

  1. In a large saucepan, melt the butter over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes, or until translucent and fragrant.
  3. Stir in the minced garlic, curry powder, and ground cumin. Sauté for an additional 1-2 minutes, until the spices become aromatic.
  4. Add the diced apples and cook for 5-6 minutes, allowing them to soften and slightly caramelize.
  5. Incorporate the pumpkin puree, vegetable or chicken broth, water, and brown sugar. Stir well to combine all the ingredients.
  6. Season the mixture with salt, black pepper, ground cinnamon, and ground nutmeg. Adjust the seasoning to your taste preferences.
  7. Bring the soup to a boil, then reduce the heat to low. Cover the saucepan and let it simmer for 25-30 minutes, allowing the flavors to meld together.
  8. Once the soup has simmered and the apples are tender, carefully transfer the mixture to a blender. Puree until smooth and creamy. You may need to do this in batches depending on the size of your blender.
  9. Return the blended soup to the saucepan. If the soup seems too thick, you can adjust the consistency by adding a bit more broth or water.
  10. Reheat the soup over low heat, covered, stirring occasionally to prevent sticking. Once heated through, pour in the heavy cream or coconut milk, stirring until the soup is well combined and velvety.
  11. Taste and adjust the seasoning if needed.
  12. To serve, ladle the creamy pumpkin and apple soup into bowls. Garnish with chopped fresh parsley or chives for a burst of color and added freshness.
  13. Serve the soup alongside crusty bread, rolls, or your favorite salad for a complete and satisfying meal.
Recipe Direction

 Variations, Add-Ons, And Toppings

  • Variations: Experiment with squash varieties like butternut or acorn for a subtle twist. Add a hint of ginger or a splash of lime for an extra zing.
  • Spice Alternatives: Opt for garam masala, ras el hanout, or your favorite spice blend instead of curry for an interesting flavor change.
  • Protein: Stir in shredded chicken or cooked chickpeas for a protein boost.
  • Vegan Version: Substitute butter with olive or coconut oil for a vegan alternative.
  • Add-ons: Consider adding roasted root vegetables or sautéed mushrooms to enrich the soup’s texture.
  • Toppings: Garnish with a swirl of coconut cream, a sprinkle of fresh cilantro, toasted pumpkin seeds, or chili flakes for heat. Croutons add a satisfying crunch, while a spoonful of yogurt can balance the soup‘s spiciness.
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Can I Make Curried Pumpkin Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker Method

  • Sauté the onion, garlic, curry, and cumin in a pan until fragrant, then transfer them to the slow cooker.
  • Add the apples, pumpkin, broth, water, and sugar into the slow cooker, stirring to combine.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Once cooked, puree the soup using an immersion blender or in batches in a countertop blender.

Instant Pot Method

  • Use the sauté function to cook the onion, garlic, curry, and cumin until fragrant.
  • Add the apples, pumpkin, broth, water, and sugar, stirring to combine.
  • Seal the lid, set the Instant Pot to manual or pressure cook mode, and cook on high pressure for about 15 minutes. Allow a natural pressure release.
  • After the pressure has been released, puree the soup using an immersion blender or in batches in a countertop blender.
Curried Pumpkin Soup Recipe

Can I Use Store Broth, Or Should I Make My Own?

Store-Bought Broth

  • This convenient, time-saving option is perfect for quick meal preparation. When choosing store-bought broth, opt for a low-sodium version to control the saltiness of your soup better. Also, check the ingredient list to avoid broths with artificial additives or flavors.

Homemade Broth

  • If you have the time, making your broth can be rewarding. Homemade broths often have a richer, more complex flavor than store-bought varieties.
  • You can also tailor your broth to your taste preferences and dietary needs. Additionally, broth can be an excellent way to use vegetable trimmings or leftover bones, reducing waste.
Curried Pumpkin Soup Recipe

How To Serve?

  • Bread: Serve it with warm, crusty bread or a roll. This can be used to scoop up every last bit of the soup.
  • Garnish: Add a swirl of cream, a sprinkling of fresh herbs, a handful of croutons, or a dash of extra curry powder on top before serving. This adds color, texture, and a boost of flavor.
  • Dishes: Consider doing the soup in hollowed-out small pumpkins for a festive, autumnal presentation.
  • Pairings: The soup pairs well with a green salad or a hearty sandwich for a full meal. It could also be served as a starter before a main course.
  • Temperature: Serve the soup hot. If prepared beforehand, reheat it gently on the stove, stirring occasionally.
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Perfect Side Dishes

  • Crusty Bread: A warm loaf of crusty bread, such as baguette or sourdough, is a simple and satisfying accompaniment. It’s perfect for soaking up all the flavorful soup.
  • Salad: A crisp, fresh salad can provide a nice contrast to the soup’s creaminess. A simple green salad with a tangy vinaigrette or a more complex salad with fruits, nuts, and cheese can pair well.
  • Sandwich: A hearty sandwich makes the soup a more substantial meal. Consider a grilled cheese, turkey, cranberry, or BLT sandwich.
  • Roasted Vegetables: Oven-roasted vegetables, like Brussels sprouts, carrots, or sweet potatoes, can complement the soup’s flavor while adding extra nutrition.
  • Rice or Quinoa: Simple, steamed rice or quinoa can turn the soup into a fuller meal. Try a wild rice blend or flavored quinoa for extra interest.
  • Appetizers: Light appetizers like bruschetta, spinach, and artichoke dip can start the meal with added variety and flavor.
Curried Pumpkin Soup Recipe

Storage & Make Ahead

  • Refrigeration: Store leftover Curried Pumpkin Soup in a sealed container in the refrigerator for up to 4 days. The soup’s flavors tend to meld and improve over time.
  • Freezing: This soup freezes well. Portion it into airtight containers, leaving some space for expansion, and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
  • Make Ahead: Prepare the soup base in advance, excluding any dairy or garnishes. Refrigerate the base for up to 48 hours. When ready to serve, add cream or coconut milk, and reheat. This allows the flavors to deepen while maintaining a fresh finish.
  • Garnishes: Add fresh herbs, a drizzle of cream, or toasted pumpkin seeds just before serving to enhance presentation and flavor.
  • Flavor Infusion: Allow the soup to sit in the refrigerator for a few hours before serving to intensify the curry and pumpkin flavors.
Curried Pumpkin Soup Recipe

What Can We Do With Leftovers? 

  • Soup Bowls: Reheat it as is and serve with fresh garnishes for another round of comforting soup.
  • Sauce: Use it over cooked chicken, turkey, or roasted vegetables.
  • Pasta: Stir it into cooked pasta with Parmesan cheese for a creamy, flavorful dish.
  • Grains: Use it as a cooking liquid for grains like rice or quinoa to infuse them with flavor.
  • Casserole: Use it as a base for a casserole, adding proteins and veggies of your choice.
  • Stew: Add leftover meat and vegetables, heat it, and you have a hearty stew.
  • Baked Dish: Top with a puff pastry and bake for a unique take on pot pie.


  • Curry Leaf Twist: Infuse your Curried Pumpkin Soup with the aromatic essence of curry leaves. Fry them briefly in oil before adding to the soup for a burst of authentic flavor.
  • Coconut Cream Magic: Elevate creaminess by substituting regular cream with coconut cream. This tropical addition complements the pumpkin and curry spices beautifully.
  • Ginger Zing: Grate fresh ginger directly into the soup for a zesty kick. The warmth of ginger adds a subtle heat that harmonizes with the curry notes.
  • Toasted Pumpkin Seeds: Sprinkle toasted pumpkin seeds on top for a crunchy texture contrast, turning each spoonful into a delightful experience.
  • Citrus Surprise: Squeeze a hint of orange or lime just before serving to brighten up the rich, savory flavors. The citrusy note adds a refreshing twist.
  • Cilantro Freshness: Garnish with chopped cilantro for a burst of freshness. The herb’s citrus undertones complement the curry spices brilliantly.
  • Chickpea Crunch: Toss in roasted chickpeas seasoned with curry powder as a unique and protein-packed alternative to croutons.
  • Maple Magic: Drizzle a touch of maple syrup into the soup for a subtle sweetness that balances the savory curry spices.
  • Yogurt Swirl: Serve with a dollop of Greek yogurt swirled on top. The coolness of yogurt contrasts with the warmth of the curry, creating a harmonious balance.
  • Paprika Perfection: Dust the soup with smoked paprika before serving to add a smoky depth that complements the earthy pumpkin and curry profile.
35-Minutes Curried Pumpkin Soup Recipe Fusion

35-Minutes Curried Pumpkin Soup Recipe Fusion

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Course: soup recipe


Prep time


Cooking time





Savor the warmth of Curried Pumpkin Soup, a delightful fusion of hearty pumpkin, sweet apple, aromatic spices, and creamy texture.


  • 4 4 Macintosh apples (peeled, cored, and chopped)

  • 1 tablespoon 1 Butter

  • 1 1 Onion (finely chopped)

  • 2 cloves 2 Garlic (crushed)

  • 1 tablespoon 1 Curry powder

  • 1 teaspoon 1 Ground cumin

  • 15 ounce 15 Pumpkin puree (canned)

  • 4 cups 4 Chicken broth

  • 1 cup 1 Water

  • 1 teaspoon 1 White sugar

Step-By-Step Directions

  • Start by melting the butter in a large saucepan set over medium heat. Allow the butter to melt completely without letting it burn.
  • Add the onion, garlic, curry, and cumin to the saucepan. Sauté these ingredients, stirring often to prevent them from sticking to the bottom. Continue until the onion has softened and the mixture is fragrant.
  • Incorporate the apples, pumpkin, broth, water, and sugar into the pan, stirring well to combine all the ingredients. Let this mixture boil, stirring frequently to ensure nothing sticks to the bottom.
  • Once boiling, cover the saucepan and reduce the heat to low. Let the soup simmer for 25 minutes, stirring occasionally to prevent the soup from burning.
  • After the soup has simmered and all the flavors have melded together, carefully transfer it to a food processor or blender. Puree the soup until it’s smooth and creamy.
  • Pour the pureed soup back into the saucepan. Reheat it, covered, over low heat. Stir occasionally to prevent skin from forming.
  • Large Saucepan
  • Sharp Knife
  • Cutting Board
  • Wooden Spoon or Silicone Spatula
  • Blender or Food Processor
  • Ladle
  • Airtight Containers


  • Apple Variety: Macintosh apples are preferred for this recipe due to their slightly sweet and tart flavor, complementing the pumpkin and spices. However, you can experiment with other apple varieties for different taste profiles.
  • Sautéing the Onions and Garlic: Melt the butter over medium heat in a large pot or Dutch oven. Add the finely chopped onion, crushed garlic, and sauté until they become soft and translucent. It will help build the flavor base of the soup.
  • Building the Spice Base: Stir in the curry powder and ground cumin with the sautéed onions and garlic. Allow the spices to toast for a minute or two, releasing their aromatic flavors, before adding the other ingredients.
  • Choosing Pumpkin Puree: You can use canned pumpkin puree for convenience, but if you prefer, you can make your own by roasting and pureeing fresh pumpkin. Be sure to use plain pumpkin puree without any added sweeteners or spices.
  • Adjusting Soup Consistency: The soup’s thickness can be adjusted by adding more or less water or chicken broth. If you prefer a thicker soup, reduce the amount of liquid, and vice versa, for a thinner consistency.
  • Sweetness Balance: The white sugar is optional and can be adjusted based on personal preference and the natural sweetness of the apples and pumpkin. Taste the soup before adding sugar to determine if it is needed.

Nutrition Table 

Nutrition Table 

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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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