Best Carrot Cheese Soup Recipe To Prepare Within 30 Minutes

Picture this: golden carrots and rich cheese merge in a dance of flavors. Each spoonful of Carrot Cheese Soup unveils a creamy delight. Vibrant oranges meet velvety textures. Farm-fresh carrots bring sweetness. 

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Carrot Cheese Soup

Cheese adds depth. Together, they create a soup unlike any other. Ideal for chilly evenings or light lunches. A hint of herbs elevates the taste. This dish is not just food. It’s an experience. 

Dive into this gourmet journey. Discover the magic of Carrot Cheese Soup. Savor every drop. Your taste buds will thank you.

Experience a world where carrots and cheese reign supreme. Welcome to the ultimate culinary adventure.

What Is Carrot Cheese Soup?

Carrot Cheese Soup is a sumptuous blend of fresh carrots and rich cheese simmered to perfection. This creamy concoction pairs the natural sweetness of carrots with the savory depth of cheese. 

Enhanced with a medley of herbs, it’s a warming, velvety delight perfect for any season. Beyond its inviting color, every spoonful promises a harmonious fusion of flavors, making it a favorite for comfort meals and elegant dinners. Dive in and let this soup enchant your palate!

History Of Carrot Cheese Soup 

Though its origin is debatable, Carrot Cheese Soup is believed to have emerged from European kitchens, where root vegetables and dairy have long coexisted.

Historically, carrots, being abundant and affordable, were often used in soups across medieval Europe.  Innovative cooks began experimenting with rich, creamy textures as cheese production advanced.

A delightful fusion was born by marrying the sweetness of carrots with the robustness of cheese. This soup has since evolved, but its heart remains a testament to culinary creativity.

Interesting Facts About The Carrot Cheese Soup 

  • Ancient Romans enjoyed carrot dishes, though cheese inclusion came centuries later.
  • Carrots are rich in beta-carotene, which gives the soup its vibrant hue.
  • Different cheeses – from cheddar to brie – can offer diverse soup profiles.
  • The soup’s popularity peaks during autumn and winter, celebrated for its warming qualities.
  • Some variations include spices like nutmeg or cumin for added depth.
  • The consistency can range from broth-like to creamy, based on preparation.
  • Vegan versions use cashew or almond-based cheeses for a dairy-free alternative.
  • Some chefs use roasted carrots to give a smoky undertone.
  • The soup’s velvety texture often eliminates the need for added cream.
  • Paired with a crusty bread, it becomes a hearty, complete meal.

What Makes The Carrot Cheese Soup Special? 

  • Color & Presentation: Its vibrant orange hue tempts the eye.
  • Flavor Fusion: The blend of sweet carrots and savory cheese is unmatched.
  • Texture: Its creaminess offers a luxurious mouthfeel without being too heavy.
  • Nutrient-rich: Packed with vitamins from carrots and protein from cheese.
  • Versatility: Adaptable to different cheeses and spices.
  • Seasonality: Perfect for both chilly winter nights and light summer lunches.
  • Simplicity: A gourmet taste, often with minimal ingredients.
  • Customizable: From vegan alternatives to added herbs, it’s easy to tweak.
  • Culinary Evolution: Represents centuries of kitchen innovation.
  • Pairing Potential: It’s a dream when coupled with crusty bread or fresh salads.
Carrot Cheese Soup

Ingredients List

Butter or Margarine2 tablespoons
All-Purpose Flour2 tablespoons
Medium Carrot, Diced1
Green Onions, Sliced2
Diced Fully Cooked Ham2 tablespoons
Hot Chicken Broth2 cups
Shredded Cheddar Cheese1/3 cup
Minced Fresh Parsley1 tablespoon
Pepper1/8 teaspoon
Hot Pepper Sauce1 dash

Ingredient Tips 

  • Butter: Use unsalted for better control over saltiness.
  • Flour: Sift before using to avoid lumps.
  • Carrot: Opt for organic for a sweeter, more authentic flavor.
  • Green Onions: Store in a glass of water to keep them fresh longer.
  • Ham: Consider smoked ham for a deeper flavor profile.
  • Chicken Broth: Homemade is best; if store-bought, go for low-sodium.
  • Cheddar Cheese: Aged cheddar melts better and has a richer taste.
  • Parsley: Fresh is key! Dry needs vibrant flavor and color.
  • Pepper: Freshly ground black pepper enhances the soup’s spiciness.
  • Hot Pepper Sauce: Adjust to personal heat preference; a little goes a long way.

Can You Vary The Recipe With Other Ingredients? 

  • Keto: Swap all-purpose flour with almond or coconut flour and use heavy cream to boost fat content.
  • Paleo: Replace the dairy with coconut cream, skip the flour entirely, or use a paleo-friendly thickener like arrowroot powder.
  • Gluten-Free: Use a gluten-free flour blend or cornstarch as a thickening agent.
  • Whole30: Use ghee instead of butter, omit cheese and ham, and ensure the chicken broth is compliant.
  • Vegetarian: Exclude the ham and opt for vegetable broth.
  • Vegan: Omit the ham, use plant-based butter and vegetable broth, and substitute cheese with nutritional yeast or vegan cheese.
Carrot Cheese Soup

Recipe Directions

  • Melt butter in a saucepan and stir in flour.
  • Add carrot, onions, and ham; cook briefly.
  • Gradually pour in broth; boil, then thicken.
  • Lower heat, add cheese, parsley, and seasonings; cook until cheese melts.
Carrot Cheese Soup

Variations, Add-Ons, And Toppings 


  • Vegan Delight: Swap with vegan cheese and vegetable broth.
  • Creamy Indulgence: Add a splash of coconut milk or cream for added richness.
  • Spiced Twist: Introduce cumin, ginger, or turmeric for a flavor kick.


  • Protein Boost: Toss in shredded chicken or tofu cubes.
  • Greens Galore: Incorporate spinach or kale for a nutritional punch.
  • Grains: Mix in cooked quinoa or rice for a wholesome touch.


  • Crunch Factor: Garnish with croutons or roasted pumpkin seeds.
  • Herbal Touch: A sprinkle of fresh dill or cilantro uplifts the flavor.
  • Cheese Heaven: More grated or cream cheese on top for a gooey finish.

Scaling The Recipe

  • Math is Key: Double, halve, multiply, or divide each ingredient quantity by 2. For other scales, use a multiplier (e.g., 1.5 times the original).
  • Equipment: Ensure your cooking vessel is appropriate for the scaled amount. Too big or small can affect cooking times and outcomes.
  • Cooking Time: While ingredient quantities change, cooking time may not scale linearly. Monitor closely for doneness, especially during simmering.
  • Taste Test: As you scale, flavors might intensify or dilute. Always taste and adjust seasonings as needed.
  • Storage: Scaling up? Plan storage or freezing options. Scaling down? Repurpose leftovers creatively.
  • Ingredient Proportions: Maintain ingredient ratios, especially foundational ones like butter and flour, to preserve the soup’s texture and consistency.

What Is Used For Garnishing? 

  • Herbs: Fresh sprigs of parsley, cilantro, dill, or basil add color and flavor.
  • Seeds & Nuts: Toasted sesame seeds, pumpkin seeds, or crushed almonds offer a delightful crunch.
  • Cheese: Grated parmesan, cheddar, or crumbled feta enhance richness.
  • Citrus: Lemon or lime zest gives a vibrant touch.
  • Creams: A heavy, sour, or yogurt swirl drizzle adds creaminess.
  • Edible Flowers: A delicate, beautiful, and often aromatic addition.
  • Spices: A sprinkle of paprika, pepper, or chili flakes for heat and color.
  • Oils: Infused or virgin oils for a glossy finish.
  • Microgreens: Tiny but packed with flavor, they elevate presentation effortlessly.
Carrot Cheese Soup

Can I Make Carrot Cheese Soup In A Slow Cooker Or Instant Pot? 

Slow Cooker

  • Start by melting the butter and stirring in flour in a skillet to form the roux. Transfer this to the slow cooker.
  • Add the diced carrot, onions, ham, and broth. Stir well.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Before serving, stir in cheese, parsley, pepper, and hot pepper sauce, allowing the cheese to melt smoothly.

Instant Pot

  • Use the “Sauté” function for the roux formation and add the other ingredients.
  • Seal and pressure cook on high for 10 minutes.
  • Quick release, add cheese and seasonings and stir until creamy.

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: Ready in a jiffy, ideal for those short on time.
  • Consistency: Provides a uniform flavor each time.
  • Options: Available in various types—low-sodium, organic, bone, and more.

However, watch out for additives and preservatives in some commercial brands.

Homemade Broth

  • Flavor Control: Tailor to your palate, adjusting herbs and seasonings.
  • Nutrient-Rich: Natural extraction from bones and vegetables.
  • No Additives: Free from preservatives and artificial flavorings.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup? 


  • Chicken: Shredded rotisserie or grilled chunks add texture.
  • Turkey: A leaner option that pairs beautifully with the creaminess.
  • Fish: Flaky white fish or salmon introduces a seafood flair.
  • Bacon: Crispy bits on top give a smoky crunch.


  • Orzo: Rice-shaped pasta that complements the soup’s consistency.
  • Macaroni: Bite-sized pieces enhance the heartiness.
  • Noodles: Thin varieties, like angel hair, work best.


  • Potatoes: Cubed or diced, they lend a comforting touch.
  • Celery or Leek: Aromatic veggies that blend well with the base.
  • Bell Peppers: For a hint of sweetness and color.

Success Tips – Tips And Tricks For Making Soup

Tips and Tricks for Perfect Carrot Cheese Soup:

Prepping Tips

  • Uniformity: Dice carrots uniformly for even cooking.
  • Cheese Grate: Shred cheese at room temperature; it melts more smoothly.
  • Fresh Herbs: Mince parsley before using it to retain its vibrant color and flavor.

Cooking Time Tips

  • Roux Rules: Cook the flour-butter mixture long enough to eliminate the raw flour taste, but avoid browning.
  • Stir Constantly: This prevents lumps when adding broth to the roux.
  • Low & Slow: Keep the heat low once the cheese is added to prevent it from curdling.
  • Tenderness Check: Test the carrot’s tenderness with a fork to ensure it’s cooked right.

Nutritional Values  

Carrot Cheese Soup delights the palate and packs a nutritional punch. Rich in vitamins from carrots and proteins from cheese, every serving offers a balance of essential nutrients.

Dive into its benefits and discover the fusion of taste and health.

What Are The Total Calories In The Soup? 

Carrot Cheese Soup is a healthy and healthy meal for health-conscious people. So, if you use the same ingredients and quantity, an average bowl will contain around 100 to 150 kcal.

However, if you are adding any additional item, then it may change. For an exact count, it is better to use a calorie counter.

Dietary Restrictions Of The Carrot Cheese Soup? 

  • Dairy: Contains butter and cheese, making it unsuitable for those lactose-intolerant or with dairy allergies.
  • Gluten: All-purpose flour introduces gluten, posing a concern for celiac patients or those with gluten sensitivities.
  • Meat: The inclusion of ham makes it non-vegetarian.
  • High Sodium: Processed ham and store-bought chicken broth can elevate sodium levels, which may be unsuitable for those on sodium-restricted diets.
  • Allergens: Some people may have reactions to specific ingredients, like cheese.
  • Carbohydrates: Not ideal for strict keto followers due to carrots and flour.
  • Processed Foods: Incorporates processed ingredients like store-bought broth or cooked ham, which some diets might avoid.

Health Benefits Of Carrot Cheese Soup? 

  • Vitamin Boost: Carrots are rich in vitamin A, promoting good vision and healthy skin.
  • Digestive Aid: Onions contain prebiotics, which support gut health.
  • Bone Health: Cheese provides calcium essential for bone strength.
  • Protein Packed: Ham contributes protein, aiding muscle repair and growth.
  • Immunity Support: Chicken broth offers essential minerals and can boost the immune system.
  • Antioxidant-rich: Parsley is loaded with antioxidants, combatting free radicals.
  • Metabolism Kick: Pepper can help in increasing metabolic rates.
  • Mood Enhancer: Warm, creamy soups can be comforting and mood-lifting.

Nutrition Table 

How Can I Make Carrot Cheese Soup Lower In Sodium? 

  • Homemade Broth: Make your chicken broth home, controlling the salt content.
  • Low-Sodium Broth: If buying store-bought, opt for a low-sodium or unsalted version.
  • Rinse Ham: If using pre-packaged diced ham, rinse it under cold water to remove some surface salt.
  • Fresh Meat: Use fresh chicken or turkey instead of ham.
  • Cheese: Some cheeses have lower sodium. Choose wisely, or reduce the amount.
  • Seasoning: Use fresh herbs, garlic, and onions to flavor the soup, reducing added salt.
  • Vegetables: Upping the quantity of veggies can enhance flavor without added salt.
  • Taste First: Before serving, taste and adjust the seasoning. Often, less salt than recipes suggest is needed.

How Can I Make Carrot Cheese Soup Lower In Sugar? 

  • Natural Broth: Use homemade or unsweetened store-bought broth. Some commercial versions may contain added sugars.
  • Ham Choices: Opt for ham without added sugars or glazes.
  • Carrot Volume: While nutritious, carrots contribute natural sugars. Reduce the quantity slightly if desired.
  • Cheese Check: Some processed cheeses might have sugars. Stick to natural, unprocessed cheddar.
  • No Add-ons: Avoid toppings or additives that bring sweetness.
  • Spices: Incorporate spices like black pepper or cumin to enhance flavor without sugar.
  • Scrutinize Labels: If buying ingredients, always check labels for hidden sugars.
  • Balance: Remember, the natural sugars from vegetables are beneficial, offering essential nutrients and sweetness.
Carrot Cheese Soup

How To Serve The Carrot Cheese Soup At Its Best? 

  • Temperature: Serve hot immediately after cooking. It ensures a creamy consistency and melded flavors.
  • Bowl Choice: Use warm bowls. Pre-warm them with hot water to keep the soup hot longer.
  • Garnish: Sprinkle fresh parsley, crumbled cheese, or paprika on top for a pop of color and added flavor.
  • Bread Pairing: A crusty bread or a bread roll complements the creamy texture.
  • Creamy Touch: A dollop of sour cream or yogurt swirled on top can enhance the creaminess.
  • Stir Well: Ensure even distribution of ham and veggies in each serving.
  • Wine Pairing: A light white wine, like a Sauvignon Blanc, can complement the soup’s richness.

Perfect Side Dishes To Complement Carrot Cheese Soup

  • Crusty Bread: Warm, freshly baked baguette slices are a classic pairing.
  • Green Salad: A light, vinaigrette-dressed salad with mixed greens and crunchy veggies balances the soup’s richness.
  • Grilled Cheese Sandwich: A crispy sandwich adds a cheesy crunch.
  • Roasted Vegetables: Brussel sprouts or asparagus with a drizzle of olive oil can enhance the meal’s heartiness.
  • Quinoa Salad: A cold quinoa salad with herbs offers a protein-packed complement.
  • Stuffed Mushrooms: Filled with breadcrumbs, garlic, and herbs for a flavorful pairing.
  • Herb Breadsticks: Perfect for dipping.
  • Coleslaw: A tangy, fresh contrast to the soup’s creaminess.
Carrot Cheese Soup

How Long Can We Store The Soup? 

  • Refrigeration: Once cooled, transfer the soup to an airtight container. Store in the refrigerator for up to 3-4 days.
  • Freezing: For longer storage, freeze the soup. First, let it cool completely. Then, place in freezer-safe containers or bags, leaving some space for expansion. Properly stored, it can last 2-3 months. However, due to the dairy content, the soup may change in texture upon thawing.
  • Reheating: Warm the soup over medium heat on the stovetop, stirring occasionally. If frozen, thaw in the fridge overnight before reheating.

Can I Make Soup In Advance? 

  • Cooking: Prepare the soup, but stop just before adding the cheese.
  • Cooling: Allow the soup to cool completely to room temperature.
  • Storing: Transfer to an airtight container and refrigerate.
  • Finishing: When ready to serve, reheat the soup on the stovetop. Once hot, stir in the cheese until melted and combined.
  • Serving: Serve immediately for the best taste and consistency.

What Can We Do With Leftovers? 

  1. Reheat & Eat: Warm it up for a quick next-day meal.
  2. Soup Base: Use it as a base for other soup variations. Add lentils, beans, or other veggies.
  3. Sauce Alternative: Thicken it further to use as a sauce over pasta or baked dishes.
  4. Casserole Creation: Incorporate into casseroles, using it as a creamy layer.
  5. Bread Bowl: Serve inside a scooped-out bread bowl for a filling treat.
  6. Stir-in Proteins: Add cooked chicken, turkey, or tofu for a protein boost.
  7. Soup Pops: Freeze in popsicle molds for a savory summer treat.
  8. Rice Enhancer: Mix with cooked rice for a creamy, flavorful side.
  9. Baked Potatoes: Pour over baked potatoes as a cheesy topping.
  10. Risotto Base: Use as a starting liquid for a creamy risotto.
Carrot Cheese Soup

Special Tools/Equipment Needed

  • Heavy-Bottomed Saucepan: Ensures even heat distribution, reducing the risk of burning.
  • Wooden Spoon: Ideal for stirring the roux and ensuring the soup doesn’t stick to the pan.
  • Whisk: Helps in integrating the flour smoothly with melted butter and, later, the broth.
  • Sharp Knife: Essential for finely dicing the carrot, onions, and ham.
  • Cutting Board: To safely chop and prep ingredients.
  • Measuring Spoons and Cups: For accurate ingredient portions.
  • Blender/Immersion Blender: These tools can puree the soup if you prefer a smoother consistency.
  • Strainer: Useful if you want a super smooth texture.
  • Ladle: For serving the soup.
  • Airtight Containers: For storing leftovers or if preparing in advance.

Frequently Asked Questions 

What Kind Of Cheese Works Best For This Soup?

The preferred cheese for this recipe is Cheddar due to its creamy texture and sharp taste. However, feel free to experiment with other semi-hard cheeses for varying flavor profiles.

Does The Type Of Butter (Salted Or Unsalted) Matter In This Recipe?

We recommend using unsalted butter. This allows you greater control over the sodium content and ensures a balanced flavor. If salted butter is used, adjust the seasoning accordingly.

Can I Replace The All-Purpose Flour With Another Thickening Agent?

Certainly. Cornstarch or arrowroot can serve as alternatives. Do note, however, that substitution ratios and the resultant texture might differ.

How Do I Ensure My Soup Doesn’t Turn Out Too Runny Or Too Thick?

Achieving the desired consistency lies in the roux preparation and the balance between liquid and flour. Monitor closely during the cooking process and adjust by adding broth to thin or allowing more cooking time to thicken.

Is It Necessary To Use Green Onions? Can I Use Another Type Of Onion?

Green onions are recommended for their mild and slightly sweet flavor. However, substituting with yellow or white onions, finely diced, can work. Adjust the quantity based on the intensity of the onion flavor desired.

Best Carrot Cheese Soup Recipe To Prepare Within 30 Minutes

Best Carrot Cheese Soup Recipe To Prepare Within 30 Minutes

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Recipe by Hanna Barnes Course: Soup Recipes


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Carrot Cheese Soup is a creamy, savory blend of fresh carrots, rich cheese, and select seasonings. This heartwarming dish offers comfort in every spoonful, combining the natural sweetness of carrots with the sharpness of cheddar and a touch of spice.


  • Butter or Margarine

  • All-Purpose Flour

  • Medium Carrot, Diced

  • Green Onions, Sliced

  • Diced Fully Cooked Ham

  • Hot Chicken Broth

  • Shredded Cheddar Cheese

  • Minced Fresh Parsley

  • Pepper

  • Hot Pepper Sauce

Step-By-Step Directions

  • Preparation Steps
    Dice the carrot, slice the green onions, and measure out all ingredients.
  • Cooking
    In a saucepan over medium heat, melt the butter.
    Once melted, incorporate flour, stirring continuously until a smooth paste forms.
    Cook this mixture (roux) for about 2 minutes, ensuring it doesn’t brown.
    Stir in diced carrot, sliced onions, and ham. Let these ingredients sauté together for a minute, absorbing the flavors.
  • Blending
    Slowly introduce the chicken broth to the saucepan, stirring to combine and prevent any lumps from forming.
  • Final Touches
    Raise the heat and bring the mixture to a boil. Continue stirring for 2 minutes or until your soup base thickens.
    Reduce the heat to low. Now, blend in the shredded cheddar cheese, minced parsley, pepper, and a dash of hot pepper sauce.
    Continue to simmer the soup, ensuring the cheese is melted smoothly and the vegetables reach desired tenderness.
  • Serving
    Once done, ladle the soup into bowls. Garnish with a sprinkle of parsley or a drizzle of cream, if desired.
  • Additional Options
    For a creamier texture, blend half the soup and mix it back in.
    Consider adding croutons for a crunchy topping or serve alongside toasted bread for a heartier meal.


  • The soup’s consistency can be adjusted to personal preference. Add broth to thin it out or simmer longer for a thicker texture.
  • For a dairy-free version, try using plant-based cheese and broth.
  • The soup’s flavor can be enhanced with herbs like thyme or basil.
  • If refrigerating, ensure the soup is cooled completely before storing.
  • For a spicier kick, consider adding a pinch of chili flakes or smoked paprika.
  • Freshly grated cheese is recommended over pre-packaged shredded cheese for better melting and richer flavor.
  • To retain the vibrant color of the soup, avoid overcooking the carrots.
Hanna Barnes
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