Dive into a velvety blend of earthy carrot apple soup recipe and sweet apples. Every spoonful bursts with nature’s best flavors. Fresh ingredients. Simple preparation. A culinary masterpiece unfolds.

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Carrots offer depth and richness. Apples lend a hint of sweetness. Together, they craft a soup that warms the soul. Perfect for chilly evenings. Ideal for gatherings. This carrot-apple soup recipe beckons.

It promises comfort. It delivers delight. Get ready to indulge in a flavor dance. Experience a taste sensation like no other. Your taste buds will thank you. Dive in.

What Is Carrot Apple Soup?

Carrot and Apple Soup is a harmonious blend of earthy carrots and sweet apples. This soup combines the robust, grounding flavor of fresh carrots with the refreshing sweetness of ripe apples.

It is often spiced with ingredients like ginger or cinnamon; its velvety texture and vibrant orange hue make it appealing to the eye and palate.

It offers a nutritious, flavorful journey in every spoonful, perfect for chilly days and light summer meals. Simple yet sophisticated, it’s a culinary treat for all seasons.

History Of Carrot Apple Soup

Carrot and Apple Soup, while popular now, has origins shrouded in history. Carrots, native to Central Asia, and apples, from Central Asia and Europe, have been dietary staples for millennia.

As trade routes expanded, so did the mixing of ingredients. By the Middle Ages, Europeans were experimenting with diverse soup concoctions.

Though the exact origin of this soup remains unclear, it’s believed that the fusion of carrots and apples in soup began in European kitchens, evolving into the delectable blend enjoyed today.

Interesting Facts About The Carrot Apple Soup

Nutrition Powerhouse: Carrots bring vitamin A and beta-carotene, while apples provide dietary fiber and vitamin C.
Versatile Flavor: Depending on the region, the soup can have hints of ginger, cinnamon, or curry!
Ancient Roots: Carrots were cultivated over 1,000 years ago in Persia, while apples have been consumed since ancient times.
Texture Twist: Some versions are silky smooth, while others maintain apple chunks for a bite.
Seasonal Stars: While it’s a year-round dish, it’s prevalent in autumn when apples and carrots are freshly harvested.
Healing Properties: Traditionally, the soup aids digestion due to the fiber and antioxidants.

What Makes The Carrot Apple Soup Special?

Unique Fusion: Melting earthy carrots with sweet apples creates an unexpected flavor profile.
Nutritional Benefits: Packed with vitamins, minerals, and dietary fiber, it’s as healthy as it is tasty.
Color Appeal: The vibrant orange hue instantly elevates any dining table’s aesthetics.
Adaptable Flavors: Easily modified with spices or herbs, from cinnamon to thyme, to fit personal tastes.
Seasonal Sensation: Celebrates the fresh harvest of both key ingredients, making it a fall favorite.
Creamy Consistency: Its velvety texture feels indulgent, even without added cream.
Versatility: Suits both festive occasions and simple weeknight dinners.
Global Recognition: Variations can be found in cuisines worldwide, showcasing its universal appeal.
Dietary Flexibility: Can cater to vegan, gluten-free, and paleo diets with minor adjustments.
Wholesome Experience: More than just a soup, it’s a comforting bowl of nature’s goodness.

Ingredients List

Ingredient	Quantity
Reduced fat margarine	1 tablespoon
Medium carrots, thinly sliced	8
Medium tart apples, peeled and chopped	2
Medium onion, chopped	1
Celery rib, thinly sliced	1
Low-sodium chicken broth	5 cups
Rubbed sage	1/2 teaspoon
Pepper	1/4 teaspoon
Bay leaf	1

Ingredient Tips

Carrots: Choose firm, bright-colored carrots. Avoid those with cracks or blemishes.
Apples: Tart varieties, like Granny Smith, bring a zesty contrast to the soup.
Margarine: This can be substituted with olive oil or butter for a different flavor profile.
Onions: Yellow or white onions work best, but red onions can add a unique twist.
Celery: Fresh celery gives a crisp, aromatic touch. Don’t skip it!
Chicken Broth: Opt for homemade or high-quality store-bought. Vegetable broth can be a vegetarian alternative.
Sage: Fresh sage can be used, but adjust quantity as its flavor is stronger.

Can You Vary The Recipe With Other Ingredients?

Carrot and Apple Soup can be tailored to various dietary needs:

Keto: Replace apples with a lower-carb vegetable like zucchini. Use full-fat butter or ghee instead of margarine.
Paleo: Use ghee or coconut oil in place of margarine. Opt for a homemade bone broth or high-quality store alternative with no additives.
Gluten-Free: Ensure the chicken broth used is gluten-free, as some store-bought options may contain additives with gluten.
Whole30: Replace margarine with ghee. Ensure your chicken broth is Whole30 compliant and free of sugars and additives.
Vegetarian: Swap out the chicken broth for vegetable broth.
Vegan: Use vegetable broth, and replace margarine with coconut oil or another plant-based fat.

Recipe Directions

In a large saucepan, melt margarine. Add carrots, apples, onion, and celery. Sauté until onion is soft (~5 minutes).
Add broth, sage, pepper, and bay leaf. Boil, then simmer covered for 20 minutes.
Discard bay leaf. Let soup cool (5 minutes).
In batches, blend soup until smooth.
Reheat in a saucepan until warm. Serve.

Variations, Add-Ons, And Toppings

Variations

Spicy Kick: Add a pinch of cayenne pepper or fresh chili.
Creaminess: Incorporate coconut milk or heavy cream for a richer texture.

Add-Ons

Proteins: Roasted chickpeas, diced tofu, or shredded chicken can enhance the soup’s heartiness.
Veggies: Roasted pumpkin or sweet potato chunks offer depth and added nutrition.
Herbs: Freshly chopped cilantro, parsley, or dill can introduce a refreshing note.

Toppings

Crunch: Toasted pumpkin seeds, croutons, or crushed nuts add a delightful crunch.
Drizzles: A swirl of olive oil, pesto, or yogurt can elevate the dish.
Cheese: Grated Parmesan or crumbled feta introduces a salty contrast.

Scaling The Recipe

Ingredient Proportions: Maintain the ratio of ingredients. If you’re doubling the recipe, double every ingredient. Similarly, if halving, use half of each ingredient.
Cooking Vessel: Ensure the pot or saucepan is appropriately sized for the scaled quantity. An overcrowded pot can affect cooking consistency.
Cooking Time: While sautéing time remains relatively constant, simmering might require adjustment. A larger quantity may need additional time but always check for tenderness.
Blending: Process in batches to avoid overloading your blender or food processor. Ensure each batch is smooth before combining.
Taste Test: When scaling, always taste and adjust seasonings as necessary. Some ingredients, like seasonings, may not need strict doubling or halving.

What Is Used For Garnishing?

Herbs: Freshly chopped parsley, cilantro, or chives bring a vibrant color contrast and a burst of flavor.
Seeds and Nuts: Toasted pumpkin seeds, sunflower seeds, or crushed walnuts offer a crunchy element.
Dairy and Alternatives: A dollop of sour cream, Greek yogurt, or coconut cream adds richness and a creamy swirl.
Drizzles: Olive oil, truffle, or chili oil can introduce depth and a glossy finish.
Spices: A sprinkle of paprika, freshly ground black pepper, or ground cinnamon can enhance the soup’s warmth.
Fruit: Thin apple slices or apple matchsticks provide a fresh, complementary crunch.

Can I Make Carrot Apple Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

Sauté the onions, celery, carrots, and apples in a pan with margarine until the onions are translucent. Transfer to the slow cooker.
Add broth, sage, pepper, and bay leaf. Cook on low for 6-8 hours or high for 3-4 hours. Ensure carrots are tender.
Remove the bay leaf and blend the mixture until smooth.

Instant Pot

Using the sauté function, melt margarine. Add onions, celery, carrots, and apples, cooking until onions are tender.
Add broth, sage, pepper, and bay leaf—Seal and set to manual high pressure for 15 minutes.
Quick release, remove the bay leaf, and blend until smooth.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store Bought Broth

Convenience: It’s quick and readily available, perfect for impromptu meals.
Variety: There are numerous flavors and diet-specific versions, such as low-sodium, organic, or bone broth.
Consistency: Commercial broth offers a predictable flavor.

Homemade Broth

Flavor Depth: Making your own allows for a richer, more nuanced taste.
Control: You determine the salt content, ingredients, and consistency.
Wholesomeness: No preservatives, artificial flavors, or additives.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

Meat/Fish

Chicken: Shredded rotisserie chicken adds protein and heartiness.
Bacon: Crispy bacon bits bring a smoky flavor.
Fish: Mild white fish or shrimp can be incorporated for a seafood twist.

Pasta

Orzo or Rice: Small grains/pasta complement without overpowering.
Noodles: Thin noodles or spaghetti broken into short lengths can bulk the soup.

Vegetables

Potatoes: Adds thickness and creaminess.
Spinach/Kale: Stir in the right at the end for color and nutrients.
Bell Peppers: Sauté with onions for added sweetness.

Success Tips – Tips And Tricks For Making The Soup

Tips and Tricks for Making Carrot and Apple Soup:

Prepping Tips

Uniformity: Ensure carrots and apples are uniformly sliced/chopped for even cooking.
Blender Caution: When blending hot liquids, open the blender cap to allow steam to escape and prevent explosions. Use a towel to cover the opening.
Apple Choice: Opt for tart apples, like Granny Smith, for a zesty contrast.

Cooking Time Tips

Sauté Watch: Keep an eye on during the sautéing phase to prevent burning, ensuring onions turn translucent but not brown.
Simmer Point: A gentle simmer, not a vigorous boil, provides flavors meld without overcooking.
Taste Test: Always taste before serving. Adjust seasonings if needed.

Nutritional Values

Carrot and Apple Soup isn’t just a feast for the taste buds; it’s a nutritional powerhouse. This soup serves as a nourishing elixir, brimming with health benefits in every spoonful, combining the essential vitamins of carrots with the natural antioxidants of apples.

What Are The Total Calories In The Soup?

Calculating the exact calorie count will be difficult, as it is mostly based on the ingredients used in the recipe. But if we take the ingredients mentioned in this recipe as a base, an average serving will be 150 kcal to 200 kcal. But it is better to use a calorie counter and get exact figures for an accurate measurement.

Dietary Restrictions Of The Carrot Apple Soup

Vegan/Vegetarian: The chicken broth needs replacing with vegetable broth for vegetarians and vegans.
Dairy-Free: If you’re using margarine, ensure it doesn’t contain dairy-derived ingredients. Opt for plant-based margarine or oils.
Gluten-Free: Ensure the chicken broth is certified gluten-free. Some store-bought broths may contain additives with gluten.
Low-Sodium: If on a sodium-restricted diet, opt for low-sodium broth or make your own to control salt content.
Low-Carb/Keto: Apples and carrots have natural sugars. Reduce apple quantity or substitute with a low-carb veggie for a stricter low-carb version.
Nut-Free: The original recipe is nut-free, but always check margarine ingredients for potential nut contaminants.

Health Benefits Of The Carrot Apple Soup

Rich in Vitamins: Carrots are packed with vitamin A, beneficial for eyesight and skin health.
Antioxidants: Apples contain quercetin, an antioxidant that can help combat free radicals.
Digestive Health: Apples provide dietary fiber, aiding digestion and promoting a healthy gut.
Low in Calories: This soup offers nourishment without being calorie-dense, supporting weight management.
Bone Health: Chicken broth delivers essential minerals like calcium and phosphorus that bolster bone health.
Immune Boosting: Onions and celery contain vitamins and minerals, such as vitamin C and potassium, which can support immune function.
Heart Health: Reduced fat margarine can help maintain healthy cholesterol levels.

Nutrition Table

How Can I Make Carrot Apple Soup Lower In Sodium?

Homemade Broth: Use homemade chicken or vegetable broth without added salt. This gives you complete control over sodium content.
No-Salt-Added Products: If buying store-bought broth, look for “no-salt-added” or “low-sodium” versions.
Limit or Skip Salt: Adjust the recipe by reducing or omitting added salt.
Fresh Ingredients: Rely on fresh vegetables rather than canned, as canned versions can contain added salt.
Spice it Up: Increase flavor without salt by adding herbs like rosemary, basil, or thyme, and spices like black pepper or paprika.
Taste Test: Always taste before serving and allow individuals to season their bowls if needed.

How Can I Make Carrot Apple Soup Lower In Sugar?

Apple Choice: Opt for tart apples, like Granny Smith, which generally have less sugar than sweeter varieties.
Reduce Apples: Reduce the number of apples used in the recipe.
Carrot Variety: Some carrots are sweeter than others. Choosing a less sweet variety or reducing their quantity can help.
No Added Sugars: Ensure your store-bought broth doesn’t contain added sugars, which can sometimes be hidden in ingredients like “modified food starch.”
Natural Flavors: Emphasize herbs and spices to enhance flavor without adding sweetness.
Taste Balance: Add a squeeze of lemon or lime to counterbalance sweetness and introduce a zesty note.

How To Serve The Carrot Apple Soup At Its Best?

Temperature: Ensure the soup is hot but not scalding. Reheat gently if needed.
Bowl Choice: Use warm bowls. Quickly rinsing them with hot water can keep the soup hot longer.
Garnish: Enhance visual appeal with a sprinkle of fresh herbs, a dollop of cream, or a drizzle of olive oil.
Companions: Serve with crusty bread, a side salad, or grilled cheese for a complementary texture and taste.
Final Stir: Give the soup a quick stir before ladling to ensure an even distribution of ingredients.
Personal Touch: Allow guests to add their choice of seasonings, toppings, or a squeeze of citrus for a personalized flavor profile.

Perfect Side Dishes To Complement Carrot Apple Soup

Crusty Bread: Warm, freshly baked bread or baguette slices, perfect for dipping.
Grilled Cheese: A melty, toasted sandwich adds a comforting, savory touch.
Green Salad: Light and fresh, with a vinaigrette dressing to balance the soup’s sweetness.
Roasted Veggies: Seasonal vegetables like Brussels sprouts or asparagus, roasted with simple seasonings.
Quinoa Salad: A chilled salad with veggies and a tangy dressing adds protein and texture.
Herb Focaccia: The flavors of rosemary or thyme in focaccia can pair wonderfully.
Cheese Platter: Offer a variety of cheeses, from sharp cheddar to creamy brie, to complement the soup’s flavors.

How Long Can We Store The Soup?

Refrigeration: Store the soup in an airtight container after cooling to room temperature. It will keep well for 3 to 4 days in the fridge.
Freezing: For more extended storage, freeze the soup. Pour it into freezer-safe bags or containers, leaving some space for expansion. Properly stored, it can last 2-3 months in the freezer.
Reheating: Thaw frozen soup in the fridge overnight. Reheat gently on the stove, stirring occasionally until hot.

Can I Make The Soup In Advance?

You can make soup in advance. Preparing soup ahead offers convenience:

Flavor Development: Soups often taste better the next day as flavors meld and deepen.
Time Saver: Cooking in advance allows for quick meals on busy days.
Storage: After cooling, store in the refrigerator in an airtight container.
Reheating: Warm up the soup slowly on the stovetop, stirring occasionally.
Events: For gatherings, making soup a day ahead eases kitchen work on the event day.

What Can We Do With Leftovers?

Soup Base: Use it as a foundation for other soup variations, adding ingredients like chicken, beans, or pasta.
Sauce: Puree until smooth and use as a sauce over grilled chicken, roasted veggies, or pasta.
Stir-fry: Mix into a veggie or protein stir-fry for a saucy touch.
Casserole Layer: Use in layered casseroles for added moisture and flavor.
Bread Dip: Serve warm as a dipping sauce for crusty bread or pita.
Grain Cooker: Cook grains like rice or quinoa in the soup for added flavor.
Freeze for Later: Store in portion-sized containers for quick future meals.
Soup Popsicles: Freeze in popsicle molds for a savory summer treat.

Special Tools/Equipment Needed

Good Quality Saucepan: A large, sturdy saucepan ensures even cooking and prevents overflows during boiling.
Blender or Food Processor: Essential for pureeing the soup to achieve a smooth consistency. Immersion blenders can be convenient as they allow for blending directly in the saucepan.
Chef’s Knife: A sharp knife makes vegetable chopping efficient and safe.
Vegetable Peeler: For quickly peeling apples and carrots.
Ladle: Helps in serving soup and ensuring even distribution of ingredients.
Wooden Spoon: Ideal for stirring, as it doesn’t scratch the pan.
Strainer: Useful if you want an extra smooth texture by straining after blending.
Thermometer: To ensure the soup reaches the desired temperature when reheating.

Frequently Asked Questions

Is This Soup Suitable For Babies And Toddlers?

Certainly, carrot and Apple Soup is inherently gentle and nutritious, making it an apt choice for infants transitioning to solids. However, always ensure the texture is right for your child and be mindful of allergens.

Can I Use Dried Sage Instead Of Rubbed Sage?

Indeed, dried sage may be employed as a substitute. The general guideline is to use one-third of the specified amount when transitioning from fresh to dried herbs due to the increased potency.

What’s The Best Way To Achieve A Chunkier Soup Texture?

If you prefer a more textured soup, only partially blend the mixture or set aside some cooked vegetables before blending and add them back in afterward.

Is It Possible To Use Apple Cider Instead Of Fresh Apples For A More Intense Apple Flavor?

Utilizing apple cider can intensify the apple undertone. However, it may also increase the liquid content, so adjustments in the broth quantity might be necessary. It’s also imperative to ensure the cider does not contain added sugars to avoid an overly sweet result.

How Can I Enrich The Soup’s Protein Content?

Consider integrating ingredients like lentils, chickpeas, or shredded chicken to enhance the protein value. These additions elevate the nutritional profile and impart additional layers of flavor and texture.

Comforting Carrot Apple Soup Recipe To Radiate Health And Happiness

0 from 0 votes

Recipe by Hanna Barnes Course: Soup Recipe

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

190

kcal

A velvety blend of sweet carrots and tart apples, this soup is a harmonious symphony of flavors, comforting and revitalizing. It offers a culinary experience that’s hearty yet light, making it a favorite across seasons.

Ingredients

Reduced fat margarine
Medium carrots, thinly sliced
Medium tart apples, peeled and chopped
Medium onion, chopped
Celery rib, thinly sliced
Low-sodium chicken broth
Rubbed sage
Pepper
Bay leaf

Step-By-Step Directions

Preparation Steps
Wash and prepare all ingredients: thinly slice carrots, chop apples, onions, and celery.
Cooking
In a large saucepan, place it over medium heat, and melt the margarine until it’s fully liquid.
Incorporate the carrots, apples, onion, and celery into the saucepan. Sauté the mixture, stirring occasionally to ensure even cooking. Wait for the onion to turn translucent, which should take about 5 minutes.
Final Touches
Transfer the slightly cooled soup to a blender or food processor in batches. Ensure you only fill the blender one-third at a time for safety and even blending.
Puree each batch until you achieve a smooth consistency. Transfer the blended soup back to the saucepan.
Serving
Place the saucepan back on medium heat, stirring occasionally, until the soup is adequately heated.
Once warmed to your liking, serve the soup in bowls.
Additional Options
Garnish with fresh herbs or a dollop of cream.
Serve with crusty bread or a side salad.
For an extra kick, add a pinch of cayenne pepper before blending.

Recipe Video

https://www.youtube.com/watch?v=BHXEVJ_r80A

Healthy Carrot Apple Soup (https://www.youtube.com/watch?v=BHXEVJ_r80A)

Notes

Adjust consistency by adding more broth if the soup is too thick.
The flavor profile can be enhanced with cream or coconut milk.
Consider adding a pinch of cayenne or chili flakes for a spicier kick.
The soup’s sweetness can vary based on apple variety and carrot freshness.
If stored correctly, the soup’s flavors often deepen and improve after a day.
Consider roasting the carrots and apples before blending for a deeper, caramelized flavor.

Author
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Hanna Barnes

Hey everyone, my name is Hanna, and I am a writer here at Soup Chick! I came across Lana’s website a few years back, and it reignited my love for making homemade broths and soups that wouldn’t break the bank, and would help me get all of my veggies in!

Here at SoupChick.com, I can offer you a range of different recipes to try, from basic broths, to making your own slow cooker chicken tortilla soup (trust me on this one- it is divine).

I hope that you enjoy making your own as much as I love finding new recipes for you!