Rustic Colcannon Soup Recipe With Detailed Step-By-Step Guide

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Indulge in the comforting embrace of our Colcannon Soup Recipe, a harmonious blend of creamy potatoes, fresh kale, and succulent leeks, simmered to perfection in a rich and flavorful broth. Each spoonful is a dance of textures and tastes, with the smoothness of the potatoes complementing the earthy notes of the kale, all brought together by the delicate sweetness of the leeks. Topped with a sprinkle of crispy bacon and a dollop of cream, this soup is the epitome of heartwarming indulgence.

Immerse yourself in the heart of Ireland’s culinary tradition as we embark on a gastronomic journey to explore the enticing world of Colcannon Soup Recipe. This dish is a warm and comforting embrace of creamy potatoes and hearty kale.

This dish is a warm and comforting embrace of creamy potatoes and hearty kale. It’s also a testament to Irish home cooking and a timeless recipe that beautifully marries simplicity and flavor.

In this post, we’ll delve into the delightful intricacies of creating this comforting soup. We’ll be starting from the freshest vegetables to the perfect blend of spices that enhance the earthy tones of this dish.

Colcannon Soup has graced Irish tables for centuries, and we’re bringing this heritage to your kitchen with an authentic recipe. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is a wonderful entry into the world of Irish cuisine.

So prepare your tastebuds for a mouth-watering journey leading to a bowl of delicious, creamy Colcannon Soup Recipe. Let’s explore the love of Ireland, one spoonful at a time.

skinny colcannon soup

What Is Colcannon Soup?

Colcannon Soup is a comforting and hearty dish inspired by the traditional Irish dish Colcannon. The original Colcannon is a classic Irish dish made from mashed potatoes and kale or cabbage, combined with butter, milk, and sometimes leeks, onions, or chives. It’s well-known for its creamy texture and comforting, homely flavors.

The soup version of Colcannon retains the fundamental elements of mashed potatoes and kale or cabbage. But introduces a liquid component, often chicken or vegetable stock, turning it into a creamy, satisfying soup. 

Like the original, Colcannon Soup is also often enriched with butter and milk or cream to create a rich, smooth texture, while ingredients like onions or leeks, garlic, and spices are used to give it an extra depth of flavor. It’s a warm, comforting dish perfect for cold days or whenever you need a wholesome, hearty meal.

skinny colcannon soup

Can You Vary Colcannon Soup Recipe With Other Ingredients?

Absolutely! Soup recipes are incredibly versatile, making it easy to adjust them according to dietary requirements like keto, paleo, gluten-free, or Whole30.

  • Keto For a keto-friendly version of a soup, focus on low-carb ingredients. Replace starchy vegetables like potatoes with lower-carb options such as cauliflower or broccoli. You can also add more fat, like heavy cream or cheese.
  • Paleo To make a soup paleo, use a grain-free, legume-free, and dairy-free base. Use coconut milk for creaminess, and fill your soup with lean meats and lots of vegetables.
  • Gluten-free Ensure your soup base is gluten-free. Many stocks and broths contain gluten, so check labels carefully or make your own. Use gluten-free thickeners if needed, like cornstarch or a gluten-free flour blend. Avoid adding pasta or grains unless they’re specifically marked as gluten-free.
  • Whole30 For a Whole30-compliant soup, use a base of homemade or Whole30-compliant store-bought stock. Fill your soup with protein, vegetables, and spices. Remember to avoid legumes, grains, dairy, and added sugars. 
skinny colcannon soup

Recipe Directions 

  1. Gather ingredients and melt butter in a large pot over medium heat.
  2. Sauté onion and garlic until translucent and fragrant.
  3. Add diced potatoes and cook for 5 minutes.
  4. Pour chicken or vegetable broth, bring to a boil, then simmer for 15-20 minutes until potatoes are tender.
  5. Prepare cream topping by whisking heavy cream until slightly thickened, then add parsley, salt, and pepper.
  6. Blend the soup base until smooth, then add shredded cabbage and cook for 5 more minutes.
  7. Stir in milk or cream, simmer for a few minutes.
  8. Adjust seasoning with salt and pepper if needed.
  9. Ladle soup into bowls, top with prepared cream, and garnish with parsley if desired.
  10. Serve hot and enjoy!
skinny colcannon soup

Variations, Add-On, And Toppings


  • Vegetarian/Vegan: Swap out the chicken stock for vegetable stock to make this soup vegetarian. To make it vegan, replace the butter with a plant-based alternative, skip the Parmigiano-Reggiano cheese, or use a vegan substitute.
  • Spicier Soup: If you enjoy a bit of heat in your soups, add a chopped chili pepper when sautéing the leeks and potatoes, or stir in a pinch of cayenne pepper or red pepper flakes.


  • Protein: For a non-traditional twist, consider adding a protein like cooked diced chicken, crumbled bacon, or even some sautéed shrimp. For a vegetarian protein boost, add cooked lentils or chickpeas.
  • Additional Vegetables: Feel free to add more vegetables to the soup. Carrots, celery, sweet corn, peas, or diced bell peppers could all work well.


  • Herbs: Fresh herbs like parsley, chives, or dill can add a pop of color and a fresh flavor.
  • Bread: Croutons, a slice of crusty bread, or a bread roll on the side can add a delightful crunch. For a gluten-free option, consider using gluten-free bread or croutons.
  • Cream: A swirl of cream, crème fraîche, or a dollop of Greek yogurt can add richness and a pleasant tang.
Variations, Add-On, And Toppings

Can I Make Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Saute the leeks and potatoes with butter and oil in a skillet over medium heat until the leeks become translucent. This step is necessary because a slow cooker won’t get hot enough to sauté the vegetables properly.
  • Transfer the sautéed vegetables to the slow cooker and add the kale, thyme, nutmeg, and chicken stock. 
  • Cook on low for 6-8 hours or high for 3-4 hours. 
  • About 30 minutes before the end of the cooking time, you can mash some of the potatoes against the side of the pot if you’d like a thicker soup.
  • Add salt and pepper to taste, then serve the soup hot, topped with Parmigiano-Reggiano cheese.

Instant Pot

  • Using the sauté function on the Instant Pot, melt the butter and oil together, then add the leeks and potatoes. Cook until the leeks become translucent.
  • Add the kale, thyme, nutmeg, and chicken stock to the pot.
  • Secure the lid and set the valve to the sealing position. Select Manual or Pressure Cook and set the cooking time for 10 minutes on high pressure.
  • When the cooking time ends, let the pressure release naturally for 10 minutes, then move the valve to the venting position to release any remaining pressure.
  • Optional: Mash potatoes against the pot’s side if you want a thicker soup.
  • Add salt and pepper to taste, then serve the soup hot, topped with Parmigiano-Reggiano cheese.
Can I Make Soup In A Slow Cooker Or Instant Pot?

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: Store-bought broth is ready to use and can save significant preparation time. It’s great for quick meals or when you need more time or ingredients to make homemade broth.
  • Consistency: Store-bought broth usually has a consistent flavor and quality, which can help ensure your recipe tastes the same each time you make it.
  • Considerations: When buying broth from a store, try to choose a low-sodium option to control your soup’s salt level. Also, read the label to avoid broths with unwanted additives or allergens.

Homemade Broth

  • Flavor: Homemade broth can have a richer, deeper flavor than store-bought varieties. You can customize it by choosing your favorite ingredients and adjusting the seasonings.
  • Health: Making your broth allows you to control what goes into it. This can be beneficial if you’re trying to limit sodium, avoid certain allergens, or prefer organic ingredients.
  • Cost & Sustainability: If you often cook with fresh vegetables and meats, making homemade broth can be a cost-effective way to use up scraps and leftovers that might otherwise go to waste.
Can I Use Store Bought Broth, Or Should I Make My Own?

How To Serve?

Serving soup in an appetizing and beautiful way can enhance the dining experience. Here are a few tips to make your colcannon soup Recipe look as good as it tastes:

  • Proper Bowl: Choose a deep, wide bowl. This allows the beautiful ingredients of the soup to spread out and show their colors and textures.
  • Garnish: As mentioned, sprinkle the Parmigiano-Reggiano cheese over the top of the hot soup just before serving. It will melt slightly, giving a beautiful appearance. You can also add some fresh herbs like chopped parsley or thyme for a pop of color and freshness.
  • Crusty Bread: Serve the soup with a side of crusty bread or a bread roll. You can place the bread on a side plate or directly on the edge of the soup bowl for a rustic look.
  • Spoons: Use a large soup spoon. It’s not only practical but also gives a feeling of abundance.
  • Temperature: Always serve soup hot unless it’s meant to be a cold soup. You can keep it warm on the stove until ready to serve.
  • Presentation: If you’re serving at a dinner party, consider ladling the soup at the table for an extra touch of hospitality.
How To Serve?

Perfect Side Dishes

Soup is versatile and can be paired with various side dishes to make a well-rounded meal. Here are some suggestions that would complement your colcannon soup:

  • Crusty Bread: A warm, crusty baguette or a slice of sourdough is perfect for dipping into the soup and helps add a different texture to the meal.
  • Salad: A light, fresh salad can be a great contrast to the hearty, warming qualities of the soup. Try a simple green salad with a tangy vinaigrette to balance the soup’s creaminess.
  • Grilled Cheese Sandwich: Make gourmet cheese with good quality and artisan bread. It’s a comfort food classic when paired with soup.
  • Roasted Veggies: A side of roasted root vegetables like carrots, parsnips, or sweet potatoes can add a nice sweetness to contrast the savory soup.
  • Quiche or Tart: A slice of a savory quiche or tart can pair well with soup for a more substantial meal.
  • Charcuterie Board: A small board with a selection of cured meats, cheeses, olives, and pickles can be a delightful companion to a warm bowl of soup.
Perfect Side Dishes

Storage And Make Ahead

  • Store properly: Store leftover colcannon soup in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat gently: When reheating, do so over low heat to prevent the soup from splitting or curdling.
  • Freeze for later: You can freeze colcannon soup for up to 2-3 months in a freezer-safe container, but note that the texture of the potatoes may change slightly upon thawing.
  • Make ahead: Prepare the soup ahead of time, omitting any dairy or garnishes, and store it in the refrigerator. Add dairy and garnishes just before serving to maintain freshness and flavor.
Storage And Make Ahead

What Can We Do With Leftovers?

Leftover colcannon soup Recipe is incredibly versatile and can be repurposed into several other delicious dishes. Here are a few ideas:

  • Pasta Sauce: Blend the soup until smooth and use it as a sauce for pasta. Add some cooked vegetables or protein for a complete meal.
  • Stew Base: Use the soup as a base for a hearty stew. Add some diced meat or beans and extra vegetables, and let it simmer until everything is cooked.
  • Baked Casserole: Mix the soup with cooked rice or pasta, add some cheese, and bake until golden and bubbly.
  • Filled Pancakes or Crepes: Use the soup as a filling for savory pancakes or crepes. This could make a great lunch or dinner option.
  • Pot Pie: Use the soup as the filling for a pot pie. Top with a puff pastry or biscuit dough layer and bake until golden brown.


  • Potato selection: Choose starchy potatoes like russets for a creamy texture in your colcannon soup.
  • Proper mashing: Ensure potatoes are thoroughly mashed to avoid lumps in the soup.
  • Flavor balance: Adjust seasoning with salt and pepper while cooking to enhance flavors.
  • Add greens: Incorporate finely shredded kale or cabbage for traditional colcannon flavor and added nutrition.
  • Creamy consistency: Use a combination of milk and cream for richness without overwhelming heaviness.
  • Garnish with green onions: Top each serving with thinly sliced green onions for a pop of color and freshness.
Rustic Colcannon Soup Recipe With Detailed Step-By-Step Guide

Rustic Colcannon Soup Recipe With Detailed Step-By-Step Guide

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Course: Soup Recipes


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Colcannon Soup Recipe is a comforting and hearty dish inspired by the traditional Irish recipe for colcannon. It blends the savory flavors of leeks, potatoes, and kale, elevated by a hint of nutmeg and thyme. The soup is further enriched by homemade or quality store-bought chicken stock. 


  • 1 Tbsp 1 Butter

  • 1 Tbsp 1 Olive Oil

  • 1 1 Leek (White Part Only, Washed And Diced)

  • 1 Cup 1 Diced Potato (Yukon Gold, Red-Skinned, Idaho)

  • 3 Cups 3 Chopped Kale

  • 1 Tsp 1 Thyme

  • 1/4 Tsp 1/4 Ground Nutmeg

  • 4 Cups 4 Chicken Stock (Homemade or Low-Sodium Store-Bought

  • Kosher Salt (To Taste)

  • Fresh Black Pepper (To Taste)

  • 1/2 Cup 1/2 Grated Parmigiano-Reggiano Cheese

Step-By-Step Directions

  • Preparation
    Start by preparing all your ingredients. Wash the leek’s white part, dice the potato into even pieces, and chop the kale. Grate the Parmigiano-Reggiano cheese and set it aside for later use.
  • Sauteing
    In a Dutch oven or heavy stock pot, melt 1 tbsp of butter and 1 Tbsp of olive oil over low-medium heat. Add the diced leeks and potato. Cook this mixture for 2-3 minutes, stirring occasionally, until the leeks turn translucent.
  • Adding Greens and Spices
    Stir in the chopped kale, 1 tsp of thyme, and 1/4 tsp of nutmeg. Let the kale cook down for about 2 minutes.
  • Cooking with Stock
    Pour in the 4 cups of chicken stock, and bring the mixture to a boil.
  • Simmering
    Once boiling, reduce the heat to allow it to simmer. Cover the pot and cook for about 15 minutes until the potatoes are fully cooked. Mash a few potatoes against the pot’s side with a wooden spoon for a thicker consistency. This step is optional, depending on your preference for soup texture.
  • Seasoning
    After the soup is thoroughly cooked, taste it. Add kosher salt and fresh black pepper as needed to suit your preference.
  • Serving
    Serve the soup hot. Top each serving with the grated Parmigiano-Reggiano cheese for a delicious and aromatic finishing touch.
  • Large Pot or Dutch Oven
  • Sharp Knife and Cutting Board
  • Wooden Spoon
  • Ladle
  • Blender or Immersion Blender
  • Stock or Soup Strainer


  • Colcannon Soup is a variation of the traditional Irish dish called colcannon, which typically consists of mashed potatoes and cabbage.
  • This soup recipe adds a creamy and savory twist to the classic colcannon flavors.
  • Feel free to customize the recipe by adding additional ingredients such as leeks, onions, or carrots for extra depth of flavor.
  • Serve the soup hot, garnished with crispy bacon bits and a drizzle of cream for a visually appealing presentation.
  • Colcannon Soup pairs well with freshly baked bread or Irish soda bread for a complete and satisfying meal.
  • Leftovers can be stored in the refrigerator for up to 3 days, and the flavors tend to deepen and develop over time.

nutrition table 

nutrition table 

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