Cold Beet Soup Recipe – A Perfect Dish For Summers

Immerse yourself in the refreshingly vibrant allure of cold beet soup recipe, a culinary marvel that captivates with every spoonful. This chilled delicacy, rooted in European tradition, presents a unique medley of flavors, splendidly marrying the earthy sweetness of beetroot with a tangy hint of lemon. 

A savior during sweltering summer months, it brings about a gastronomic delight that whisks you away to cool, coastal retreats. Dotted with the crunch of cucumbers and aromatic dill, it promises an exploration into uncharted culinary territories. 

Let’s unravel this striking symphony of textures and tastes, a journey your palate will undoubtedly cherish.

What Is Cold Beet Soup?

Cold Beet Soup, traditionally known as Borscht in Eastern Europe, is a chilled, refreshing summertime dish. It blends cooked, pureed beets with ingredients like cucumbers, dill, and often a dash of lemon or vinegar for a tart edge. 

Its vibrant magenta hue is as enticing as its unique flavor profile: a balance of earthy sweetness, crisp freshness, and a hint of tanginess. This soup is usually garnished with hard-boiled eggs or a dollop of sour cream, adding a creamy contrast to its invigorating coolness.

Can You Vary The Recipe With Other Ingredients?

• Keto Replace high-carb ingredients like potatoes with low-carb alternatives like radishes. Use full-fat sour cream or yogurt.
• Paleo Ensure to use fresh, organic produce and a dairy substitute like coconut yogurt for garnish.
• Gluten-Free The basic recipe of Cold Beet Soup is naturally gluten-free, just make sure any additional garnishes like croutons are gluten-free too.
• Whole30 Replace dairy products with Whole30 compliant alternatives. Use a compliant coconut cream instead of sour cream or yogurt.
• Vegetarian/Vegan The soup can easily be made vegetarian by omitting any meat-based broth. For a vegan version, use a dairy substitute like almond or coconut yogurt for the sour cream.

Variations, Add-Ons, And Toppings

Variations

• Kefir or Yogurt: Swap buttermilk with kefir or yogurt for a different tangy note.
• Vegan: Replace buttermilk with almond milk or coconut milk, and eggs with tofu or avocado for a vegan version.
• Hearty Addition: Add boiled and diced potatoes or radishes for extra bulk.

Add-ons

• Protein Boost: Add shredded chicken, diced ham, or cooked shrimp for a protein-rich twist.
• More Veggies: Incorporate other crunchy vegetables like radishes, bell peppers, or celery for more texture and flavor.

Toppings

• Creamy: A dollop of sour cream, crème fraîche, or Greek yogurt can add a creamy contrast.
• Crunchy: Toasted nuts or seeds, like pumpkin seeds or walnuts, add a delightful crunch.
• Fresh Herbs: A sprinkle of fresh herbs like parsley, cilantro, or more dill can enhance the flavor and visual appeal.
• Spice it Up: A dash of hot sauce or some sliced jalapenos for those who like a kick.

Can I Make Cold Beet Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

• Place cleaned and trimmed beets in the slow cooker, adding enough water to cover them.
• Cook on low for 6-8 hours, or until the beets are easily pierced with a fork.
• Once cooked, allow the beets to cool, then peel and grate or puree them. Continue with your Cold Beet Soup recipe from there.

Instant Pot

• Place a trivet in the bottom of the pot, and add 1 cup of water. Place the cleaned and trimmed beets on the trivet.
• Cook on high pressure for about 15-20 minutes, then allow a natural pressure release.
• Once the beets are cool enough to handle, peel and grate or puree them. Continue with the rest of the recipe.

Can I Use Store Broth, Or Should I Make My Own?

Store-Bought Broth

• This is a convenient option, especially when you’re short on time. It’s readily available and comes in various types (chicken, beef, vegetable), allowing you to choose according to the flavor profile you desire for your soup. However, keep in mind that store-bought broths can be high in sodium and may contain preservatives or other additives.

Homemade Broth

• Making your own broth allows you to control the ingredients and the flavor. It’s also a great way to utilize vegetable scraps or leftover chicken or beef bones. It does take more time and planning compared to using store-bought broth, but the depth of flavor can be worth it.

How To Serve?

• Chilled and Rested: For best flavor, make sure to chill the soup in the refrigerator for at least a few hours or even a full day before serving, as this allows the flavors to meld together.
• Serve In Clear Bowls or Glasses: Serving Cold Beet Soup in clear bowls or glasses can be a visual treat, showcasing its vibrant color.
• Garnish: A dollop of sour cream or yogurt, a sprinkle of fresh dill or chives, or a few pieces of chopped hard-boiled eggs or cucumbers can enhance the soup’s appearance and add a touch of contrasting flavor.
• With Accompaniments: Cold Beet Soup can be served alongside a crisp green salad or a slice of hearty rye bread for a complete meal. It also pairs well with grilled meat or fish for a refreshing contrast.
• Individual Portions: If you’re serving the soup at a party or gathering, consider individual portions in small cups or mason jars for a unique and personalized touch.

Perfect Side Dishes

• Fresh Salad: A crisp salad with fresh greens, cucumbers, and a light vinaigrette dressing can make a refreshing side that pairs well with the rich flavors of the soup.
• Grilled or Roasted Veggies: Seasonal vegetables like zucchini, bell peppers, or asparagus, grilled or roasted with some herbs, could add a delightful contrast to the soup.
• Whole Grain Bread: A hearty slice of whole grain or rye bread can provide a satisfying textural contrast to the smooth soup. It’s perfect for dipping!
• Quinoa Salad: A light and flavorful quinoa salad with chopped vegetables, herbs, and a tangy lemon dressing can be a healthy and filling side.
• Cheese Platter: A selection of mild cheeses can complement the sweetness of the beets in the soup. Add some grapes or apple slices for a touch of freshness.
• Grilled Chicken or Fish: If you’re serving the soup as a starter, a main course of grilled chicken or fish can follow nicely, balancing the cool, creamy soup with some warm protein.
• Fruit Salad: A light fruit salad could also serve as a sweet and tangy side, particularly if you’re serving the soup at a brunch or lunch.

Storage And Make Ahead

• Storage: After preparing the cold beet soup, store it in an airtight container in the refrigerator for up to 3-4 days. Make sure to stir well before serving, as some separation may occur.
• Make Ahead: This soup is perfect for making ahead. Prepare it up to 2 days in advance and let it chill in the refrigerator. The flavors will meld together, enhancing the taste. Before serving, check the seasoning and adjust if necessary. This make-ahead option is ideal for busy days or entertaining, allowing you to focus on other aspects of your meal. Just remember to give it a good stir before serving to ensure a consistent texture and flavor.

What Can We Do With Leftovers?

• Beet Hummus: Blend leftover cold beet soup with chickpeas, tahini, garlic, and lemon juice to create a vibrant and flavorful beet hummus. Serve with pita chips or vegetable sticks for a nutritious snack.
• Marinade for Grilled Vegetables: Use the leftover soup as a marinade for grilled vegetables. Simply toss the vegetables in the soup, let them marinate for a few hours, then grill them for a delicious and unique side dish.
• Chilled Beet Pasta Sauce: Heat the leftover soup and toss it with cooked pasta for a refreshing and colorful pasta dish. Add some goat cheese or feta for extra creaminess and flavor.
• Beet Vinaigrette: Use the cold beet soup as a base for a salad dressing. Mix it with olive oil, vinegar, mustard, and honey for a sweet and tangy vinaigrette that pairs well with greens, roasted vegetables, or grilled chicken.

TIPS

• Chill your bowls before serving to keep the soup cold longer.
• Add a splash of lemon juice for a refreshing tang.
• Garnish with a dollop of sour cream or Greek yogurt for a creamy texture.
• Serve with a side of crusty bread or garlic croutons for added crunch.
• For extra flavor, roast the beets before blending them into the soup.
• Mix in some diced cucumber or radish for a contrasting texture.
• Add a sprinkle of fresh herbs like dill or chives for a burst of freshness.
• For a spicy kick, add a pinch of cayenne pepper or some chopped jalapeños.

Nutrition Table