When you are on a low-carb diet like keto, it can be difficult to find food that complements your lifestyle. Reducing your carb intake is difficult enough, so cooking meals that are still tasty and filling can be a real challenge.
One way to reduce carbs and make sure that you are still eating a nutritious meal is by creating soups. Not only are they often hearty and full of health-boosting nutrients, but they can be made in batches too.
This means you can eat them throughout the week if you wish to.
Fortunately for you, we have rounded up some soup recipes that will help you stick to your low-carb diet – and they taste incredibly delicious too!
It does not matter if you want to make a one-pot-style soup or something that needs to simmer away in the kitchen.
A lot of the time you may find that you have these ingredients to hand in your kitchen pantry or fridge already. So, with this in mind, let’s take a look at 23 keto soup recipes to try today.
Quick Answer: Keto Soup Recipe
A Keto-friendly soups need to be low in carbohydrates, yet also tasty and filling. They often include the likes of delicious and nutritious veggies, protein and iron-rich meat, and lots of spices and herbs to create big flavors.
This is why using keto soup recipes is a great way to ensure you are still getting all the nutrients you need in a low-carb way.
Keto Soup Recipes: Quick Table
| Recipe | Calories | Preparation Time |
| Vegetable soup | 79 | 30 minutes |
| Cheeseburger soup | 605 | 30 minutes |
| Mexican chicken soup | 377 | 4 hours and 10 minutes |
| Gumbo soup | 242 | 1 hour |
| Meatball and mushroom soup | 441 | 45 minutes |
| Pumpkin soup | 166.7 | 30 minutes |
| Zucchini soup | 204 | 15 minutes |
| Bacon and shrimp chowder | 509 | 30 minutes |
| Tomato soup | 240 | 15 minutes |
| Keto Broccoli cheddar soup (Also check out Panera Bread Broccoli Cheddar Soup Crock Pot Copycat Recipe) | 285 | 20 minutes |
1. Keto Vegetable Soup Recipe
We thought we would begin this list by including a delightful keto-friendly vegetable soup. Not only will you be able to create this soup in 30 minutes, but it is packed full of nutritious veggies.
While the recipe uses the likes of cauliflower, tomatoes, green beans, and bell peppers, you can use other vegetables too. This means you can change the recipe to create unique flavors each week.
2. Keto Cheeseburger Soup Recipe
While you may not be eating cheeseburgers right now, you can enjoy this keto-friendly soup version. It is a really easy recipe too, as all you will need to do is place all of the ingredients into a pot to cook.
In 30 minutes you will have a tasty soup full of cheese and meaty flavors. It does involve using the likes of heavy cream, beef, and bacon. You can opt to use Monterey Jack cheese instead if you would prefer.
3. Keto Slow Cooker Mexican Chicken Soup Recipe
If Mexican food is on the menu tonight, then this keto-friendly soup recipe has got you sorted. It includes delicious spices, cheesy flavors, chicken, and lots of seasoning.
It will need to cook for 4 hours, but it will be worth it when you bite into the well-seasoned and tender chicken. The recipe also serves 5, so you can feed the whole family or batch-cook it for later in the week.
4. Keto Gumbo Soup Recipe
While not necessarily a soup, it is eaten like one. Gumbo is a Southern delight and includes spices, okra, chicken broth, shrimp, and cauliflower rice.
In just an hour you will be able to eat a thick and meaty one-pot that is filled with delicious flavor, yet is very healthy.
You can make this recipe for 10 servings if you wish, which means you can batch-cook it.
5. Keto Creamy Meatball And Mushroom Soup Recipe
Even on a keto diet, you can eat meatballs. If that whets your appetite, then you better read on to find out more about this scrumptious mushroom soup.
Not only is this creamy soup comforting, but it only takes 45 minutes to make. This means you can create a quick dinner or a low-carb lunch in next to no time.
You will need to swap the regular starch for xantham gum to make it keto-friendly.
6. Keto Pumpkin Soup Recipe
When fall rolls around, pumpkin soup is a great option. Not only is it filling, but it makes a great keto soup. It is low in carbs and works well with seasonings like garlic and onion.
If you do not want to use heavy cream, substitute it for coconut cream. You may find that it does add a slight taste, however.
7. Keto Zucchini Soup Recipe
Zucchinis are versatile veggies, and this is something you will learn as you explore keto-friendly recipes.
This soup only takes 15 minutes to make, meaning you can create it when you have very little time to spare during your lunch break. All you will need is a blender and a microwave to create this delicious soup.
8. Keto Bacon And Shrimp Chowder Recipe
This shrimp chowder recipe might as well be a soup, and that is why we have included it in this recipe. If you love the flavor of creamy seafood with the saltiness of the bacon, then you are going to love this low-carb recipe.
You can serve up to 4 people in half an hour with this delicious recipe. It will make a wonderful main course.
9. Keto Tomato Soup Recipe
If you need a quick keto-friendly soup recipe that will only take 15 minutes to make, then this tomato soup will do the trick.
In 15 minutes – that is 5 minutes of preparation and 10 minutes of cooking – you will have a tomato-based soup that uses chicken stock for a salty and meaty undertone.
Add some salt and pepper before serving for extra flavor.
10. Keto Broccoli Cheese Soup Recipe
Who doesn’t like cheese? If you are a big fan of cheese, then this keto-friendly low-carb recipe is a must. Not only is it hearty and delicious, but it can be made within 30 minutes.
The prep should only take a couple of minutes due to mixing the likes of onion, garlic, butter, heavy cream, broccoli, and the like together, and then simmering it in a pot.
Don’t forget to add the extra cheese at the end!
11. Keto Creamy Mushroom Soup Recipe
Mushroom soup is creamy and relaxing. This keto-friendly version is no different. It also doesn’t take many ingredients to make either, making it a really simple soup to create in 30 minutes.
Because it will serve 4, you can also save some to eat later in the week when you need a very quick lunch.
12. Keto Roasted Cauliflower Soup Recipe
If you want to create a creamy soup without the cream or the cheese, then you may want to take a look at this keto-friendly roasted cauliflower soup recipe. It uses chicken stock for a meaty and salty flavor, along with butter and onion.
In just under 50 minutes you will have a delicious soup. Add parmesan at the end for extra flavor.
13. Keto French Onion Soup Recipe
This French onion soup recipe is an amazing low-carb version that also includes croutons which you can make using a special keto dough.
It will take you an hour and 30 minutes to make, but it will all be worth it in the end. It is also diabetic-friendly too!
14. Keto Cream Of Asparagus Soup Recipe
Asparagus makes a delightful low-carb soup, especially when it is teamed up with vegetable stock and extra seasoning.
You will find that this soup will take less than 30 minutes to make, and is very healthy to boot. Add some extra veggies if you wish too.
15. Keto Slow Cooker Cabbage Roll Soup Recipe
This keto-friendly soup includes lots of meaty and veggie flavors. It is also a tasty way to get cabbage into your diet.
Unfortunately, it does take 8 hours to make due to being in a slow cooker, but you can cook at a higher temperature which will make it 4 hours instead.
16. Keto Pork Paprikash Soup Recipe
This keto-friendly soup is inspired by the classic version of a paprikash dish. It includes the sweetness of a bell pepper and a slight aromatic spice from the paprika.
In just 35 minutes you can create 4 portions which are enough to save for the rest of the week if you wish.
17. Keto Pork And Pepper Instant Pot Stew Soup Recipe
This one-pot stew works as a soup because it is both hearty and full of delicious flavors. While it will take a good 1 hour and 15 minutes to make in total, it will be worth it in the end.
This is because you will taste the scrumptious boneless pork ribs, tomatoes, and sweet bell peppers alongside spicier notes of poblano peppers, garlic, cumin, and chili powder.
18. Keto Creamy Taco Soup Recipe
If you enjoy eating tacos (Also check out How To Make The Best Taco Soup), then this keto-friendly soup is going to be right up your street. It is full of beef, cheese, avocado, lime, cilantro, and tomato.
While the taco flavors are all there, the best thing about this soup is that it only takes 35 minutes to make and is budget-friendly too!
19. Keto Chicken And Cauliflower Rice Soup Recipe
Chicken soup is a staple in our diet, especially when we are sick. This keto version means that you can still eat it while skipping the high carbs.
This version also includes nutritious cauliflower too, which adds some bulk. It is also a sneaky way to get your kids to eat cauliflower too.
20. Keto Instant Pot Tuscan Soup Recipe
This delicious instant pot Tuscan soup recipe includes sausage and creamy flavors. While it might not seem it at first glance, it is oh-so-very suitable for a keto diet.
The flavors come from Italian sausage, chicken broth, garlic, herbs, and parmesan. If you have no Italian sausage to hand, then you can also use turkey sausage too.
21. Keto Chicken Zoodle Soup Recipe
Zoodle might not be a familiar word, but all it means is zucchini noodles – it is just a fun way of saying it!
This keto-friendly soup includes creating zoodles along with veggies and placing it all in a delicious broth. It will feel like you are eating Asian food without the carbs.
You can also keep it in an airtight container for up to 5 days – hello work lunch!
22. Keto Stuffed Pepper Soup Recipe
If you have never tried stuffed pepper soup, then you are missing out. This keto-friendly version is your time to give it a try.
It involves using caramelized onion along with meaty beef, red peppers, and cheddar cheese. There are many flavors within this soup too due to the delicious seasoning of turmeric, paprika, garlic, oregano, and basil.
It will take a good 40 minutes to make this soup, which is no time at all!
23. Keto Roasted Butternut Squash Soup Recipe
Butternut squash is a veggie that often gets ignored, and that is because people are not quite sure how to fit it into recipes. When the weather becomes cooler, you will want to make the most of in-season butternut squashes.
This comforting and delicious keto-friendly roasted butternut squash soup recipe will be ready to eat in under 2 hours and includes a creamy broth. The seasoning of thyme and sage along with spices like paprika and pepper is a dream to eat.
Final Thoughts
When it comes to eating a keto diet, you will need to find foods that are low in carbs. One of the best ways of doing so is by creating your own meals.
Soups are a great choice because not only are they delicious, but they can be very filling too. Soups are also packed full of nutrition and do not require you to add starchy and high-carb thickeners and ingredients.
If you enjoyed this article, check out the rest of the website to find out more when it comes to keto-friendly living.
23 Keto Soup Recipes – Amazing Low-Carb Soups
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Directions
- Pick a recipe from above
- Click the recipe name and visit the website
- Collect the ingredients and the food
- Enjoy – don’t forget to leave a review
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