Pepper Pot Soup (Perfect For Warming Up)

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Embark on a culinary adventure with this Pepper Pot Soup, a vibrant and flavorful dish that brings a taste of the Caribbean to your table. Start by sautéing onions and garlic, their aromas creating a tantalizing base. Add in chunks of tender beef and a variety of colorful bell peppers, their sweetness complementing the savory meat. Pour in a rich broth, seasoned with thyme, allspice, and a hint of Scotch bonnet pepper for a fiery kick. Simmer until the beef is tender, then serve hot, for a bowl that promises to transport your taste buds to a tropical paradise.

Submerged in the rich depths of culinary traditions, Pepper Pot Soup offers an immersive exploration of authentic Caribbean flavors. 

Each spoonful unveils an enchanting blend of warming spices, tender meats, and wholesome vegetables, charming your palate with its complex profile. It is a symphony of savoriness, spicy undertones, and subtle sweetness – a true delight for gastronomes. 

Pepper Pot Soup

This enticing delicacy is derived from age-old recipes and offers more than a mere taste adventure. It offers a peek into a vibrant culture, an understanding of their traditions and customs, binding food and heritage seamlessly. 

Pepper Pot Soup, a hidden gem in the world of gastronomy, invites you to partake in this flavor-filled journey, brimming with tales of its roots and culinary evolution. 

Step into this aromatic world, let your senses be captivated, and savor the exotic charm of the Caribbean in a bowl. Here’s your invitation to a unique culinary exploration, revealing the secrets one ladle at a time.

What Is Pepper Pot Soup?

Pepper Pot Soup is a hearty, richly flavored Caribbean stew typically made with various meats, root vegetables, and a unique mix of spices. Its signature ingredient is cassareep, a sauce made from the cassava root, giving the soup a distinctive, slightly sweet, and savory flavor. 

Each serving embodies centuries of tradition and cultural heritage, creating a delightful blend of tastes. Its appeal lies in its simplicity and the depth of flavor achieved through slow cooking. This soup is a culinary representation of the Caribbean’s rich history and diversity.

Pepper Pot Soup

Can You Vary The Recipe With Other Ingredients?

  • Meats Traditionally, a variety of meats like beef, pork, and sometimes mutton are used. However, you can experiment with chicken or turkey or even go vegetarian with hearty legumes such as chickpeas or lentils for protein.
  • Vegetables Root vegetables are common, but feel free to include others like bell peppers, zucchini, or leafy greens like kale or spinach.
  • Spices While the traditional recipe uses hot pepper, cinnamon, and nutmeg, you can add other spices like cumin, coriander, or smoked paprika for a different flavor profile.
  • Alternative to Cassareep Cassareep is a unique ingredient that might be difficult to find. You can substitute it with a mix of molasses and Worcestershire sauce to mimic its sweet, savory, and slightly tangy flavor.
  • Seafood Version You could use fish or shellfish for a pescatarian twist.
  • Vegan/Vegetarian For a plant-based version, substitute meat with hearty vegetables, beans, and tofu or tempeh.
Pepper Pot Soup

Recipe Directions 

  1. In a large pot, combine 4 cups of water, bouillon, potatoes, carrots, celery, onions, and green pepper.
  2. Simmer for 20 minutes until vegetables are tender.
  3. Blend flour, black pepper, 1 cup water, and milk in a separate bowl until smooth.
  4. Gradually add the milk mixture to the pot, stirring consistently.
  5. Heat until the soup is warmed through.
  6. Serve hot, garnishing if desired, and enjoy!
Pepper Pot Soup

Variations, Add-Ons And Toppings 


  • Protein Choices: You can change up the protein in your soup. Traditionally, Pepper Pot Soup uses a mix of meats, but you can use just one kind of meat or go with poultry or seafood. For vegetarians, tofu, tempeh, or beans can be used.
  • Spicy or Mild: Adjust the spice level to your preference. Add more hot peppers or chili flakes for a spicier soup, or scale back if you prefer milder.
  • Vegan/Vegetarian: For a plant-based version, replace the traditional meat with hearty vegetables, beans, and tofu or tempeh.


  • Grains: Add rice, quinoa, or barley to fill the soup.
  • Legumes: Chickpeas, lentils, or beans can add extra protein and texture.
  • Greens: Add in some chopped kale, spinach, or chard for a nutritious boost.


  • Fresh Herbs: Garnish with fresh chopped herbs like parsley, cilantro, or thyme for added freshness and flavor.
  • Cheese: A sprinkle of shredded cheese, such as cheddar or mozzarella, can add a delicious, creamy element.
  • Croutons: Homemade or store-bought croutons can add a delightful crunch.
  • Cream: A drizzle of heavy cream or a dollop of sour cream can add richness and balance the spiciness.
  • Citrus Zest: A little bit of lime or orange zest can add a zingy contrast to the hearty soup.
Pepper Pot Soup

Can I Make Soup in A Slow Cooker Or Instant Pot?

Slow Cooker

  • Add all your soup ingredients to the slow cooker. Depending on the recipe, you might want to brown your meat in a separate pan before adding it.
  • Cover and cook on low for 6-8 hours or on high for 4-5 hours.
  • If your recipe involves any thickening agents like flour or cornstarch, mix those with some of the soup liquid in a separate bowl, then add back to the slow cooker and let it cook for an additional 15-30 minutes until the soup has thickened.

Instant Pot

  • Use the “Sauté” function to brown your meat and/or vegetables if the recipe calls for it.
  • Add all remaining ingredients, making sure not to fill past the maximum fill line.
  • Secure the lid and make sure the vent is set to “Sealing.”
  • Select the “Soup” or “Pressure Cook” setting and set the cooking time according to the recipe.
  • Once the cooking cycle is complete, let the pressure naturally release for at least 10-15 minutes before quickly releasing any remaining pressure.
Pepper Pot Soup

Can I Use Store Broth Or Should I Make My Own?

  • Store-Bought Broth: This is a convenient option that can save you time. Look for low-sodium versions to control your soup’s salt level. Also, opt for organic or high-quality brands with richer flavor and fewer additives.
  • Homemade Broth: If you have the time, making your own broth can significantly enhance the flavor of your soup. You can control what goes into your broth, making it healthier and more flavorful. 

Homemade broth allows you to use up scraps like bones and vegetable peelings, making it a cost-effective and waste-reducing option. You can make it in large batches and freeze it for future use.

Pepper Pot Soup

How To Serve ?

  • Temperature: Serve the soup hot. It might mute the flavors if it’s too hot, and if it’s lukewarm, it might not taste as good. Aim for a good, steaming bowl of soup, but not too hot that it could burn your mouth.
  • Presentation: Presentation matters. Serve the soup in a clean, deep bowl to keep it warm longer and to contain the ingredients. The bowl should be large enough to eat comfortably without spilling.
  • Garnish: Garnishing the soup just before serving makes it look more appealing and enhances its flavor. Depending on the soup, consider garnishes like a swirl of cream, a sprinkle of fresh herbs, a handful of crispy croutons, a dash of fresh ground black pepper, or a sprinkle of cheese.
  • Accompaniments: What you serve alongside the soup can also make a big difference. A slice of fresh, crusty bread, a side salad, or a sandwich can complement the soup nicely and make for a satisfying meal.
  • Portion Size: Adjust the portion size accordingly, depending on whether the soup is the main course or a starter. You don’t want to fill up on soup if there’s a main course to follow.
Pepper Pot Soup

Perfect Side Dishes

  • Crusty Bread: A fresh, warm loaf of crusty bread like baguette or sourdough is perfect for dipping into the soup and soaking up all its rich flavors.
  • Green Salad: A light, refreshing green salad with a tangy vinaigrette can contrast the hearty soup.
  • Grilled Cheese Sandwich: For a comfort food combo, pair your soup with a classic grilled cheese sandwich. The crunchiness of the toasted bread and the melted cheese inside complement the soup wonderfully.
  • Roasted Vegetables: Seasonal roasted vegetables make for a healthy and flavorful side that can be customized based on the time of year.
  • Cornbread: Slightly sweet, crumbly cornbread could also provide a lovely contrast to the savory flavors in the soup.
  • Rice or Quinoa: You could serve the soup over a bed of cooked rice or quinoa for an even heartier meal.
  • Steamed Vegetables: Simple steamed vegetables lightly seasoned can be a great side to keep the meal light and healthy.
Pepper Pot Soup

Storage And Make Ahead

  • Storage: Store cooled soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 3 months.
  • Make Ahead: Pepper Pot Soup can be made ahead and reheated before serving. Prepare the soup as directed, cool completely, then store in the refrigerator or freezer. Reheat gently on the stove, stirring occasionally, until heated through.
  • Flavor Development: Like many soups, Pepper Pot Soup benefits from sitting, allowing flavors to meld. Making it a day ahead can enhance its taste.
  • Freezing Tips: To prevent freezer burn, ensure the soup is well-sealed and leave enough headspace in the container for expansion.
Pepper Pot Soup

What Can We Do With Leftovers?

  • Reworked Soup: Add in some new ingredients to give the soup a different flavor profile. New vegetables, spices, or proteins can change the dish enough that it doesn’t feel like you’re eating leftovers.
  • Soup Stew: Turn your soup into a stew by adding more solid ingredients like diced vegetables, cooked beans, or grains. This can add variety and make your soup feel like a completely new meal.
  • Pasta Sauce: You can reduce your leftover soup on the stove until it’s thick and use it as a sauce for pasta or grains. Just be sure to check the flavor and adjust the seasonings as needed.
  • Casserole Base: Use the soup as a base for a casserole. Add proteins, vegetables, and a topping like breadcrumbs or cheese, then bake until bubbly and golden.
  • Bread Dip: Reheat the soup until hot, then serve it as a dipping sauce for crusty bread or breadsticks.
  • Freeze for Later: Remember that most soups freeze well if you can’t use your leftovers right away. Just be sure to cool the soup completely before transferring it to a freezer-safe container.


  • Spice it up: Add a pinch of smoked paprika or cayenne pepper for an extra kick.
  • Texture twist: Blend half the soup for a creamy base, then add back whole beans and vegetables for a chunky texture.
  • Citrus burst: Squeeze fresh lemon or lime juice over the soup just before serving to brighten the flavors.
  • Herb infusion: Stir in a handful of fresh chopped cilantro or parsley for a burst of freshness.
  • Cheesy goodness: Sprinkle grated Parmesan or sharp cheddar on top for a savory finish.
  • Meaty addition: Add cooked and shredded chicken or beef for a heartier meal.
Pepper Pot Soup (Perfect For Warming Up)

Pepper Pot Soup (Perfect For Warming Up)

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Course: Soup Recipe


Prep time


Cooking time





Pepper Pot Soup is a comforting and flavorful soup made with a variety of vegetables, chicken bouillon powder, and seasonings. It features shredded potatoes, carrots, celery, onions, and green bell peppers in a creamy base thickened with flour.


  • 4 Cups 4 Water

  • 4 Tablespoons 4 Chicken Bouillon Powder

  • 2 2 Potatoes (Shredded)

  • 2 2 Carrots (Shredded)

  • 2 Stalks 2 Celery (Chopped)

  • 2 2 Onions (Chopped)

  • 1 1 Green Bell Pepper (Chopped)

  • 1/2 cup 1/2 All-Purpose Flour

  • 2 Teaspoons 2 Salt

  • 1/2 Teaspoon 1/2 Ground Black Pepper

  • 1 Cup 1 Water

  • 6 Cups 6 Milk

Step-By-Step Directions 

  • Preparation Steps
    Gather all your ingredients: bouillon, potatoes, carrots, celery, onions, green pepper, flour, black pepper, water, and milk.
  • Cooking
    Mix 4 cups of water, bouillon, potatoes, carrots, celery, onions, and green pepper in a large pot.
    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 20 minutes or until the vegetables are tender.
  • Blending
    While the vegetables are simmering, in a separate bowl, blend together the flour, black pepper, 1 cup of water, and milk until it forms a smooth mixture. This will help thicken the soup.
  • Final Touches
    Once the vegetables are tender, gradually stir in the milk mixture into the pot.
    Stir continuously to prevent lumps from forming and to ensure the soup heats evenly.
    Continue to cook the soup on low heat until it’s heated through, for about 5-10 minutes.
  • Serving
    Ladle the soup into bowls and serve hot.
  • Additional Options
    You can garnish the soup with fresh herbs like parsley or thyme for added flavor.
    For a richer soup, add in some cream or shredded cheese before serving.
    For a non-vegetarian twist, cooked diced chicken or ham can be added.
  • Large pot or Dutch oven
  • Cutting board
  • Chef’s knife
  • Vegetable peeler
  • Grater or shredder
  • Whisk or wooden spoon
  • Measuring cups and spoons
  • Ladle


  • You can customize the vegetables: While the recipe calls for potatoes, carrots, celery, onions, and green bell peppers, feel free to add or substitute with your favorite vegetables like corn, peas, or zucchini.
  • Adjust the thickness: If you prefer a thicker soup, you can increase the amount of flour used for thickening. Alternatively, if you want a lighter consistency, reduce the amount of flour or omit it altogether.
  • Add protein: To make the soup more substantial, you can add cooked chicken, diced ham, or shredded beef. Incorporate the protein of your choice during the cooking process.
  • Enhance the flavors: Experiment with herbs and spices to add depth to the soup. Options like thyme, parsley, garlic powder, or paprika can complement the flavors nicely.
  • Serving suggestions: Pepper Pot Soup pairs well with crusty bread, crackers, or a side salad. Consider garnishing with fresh herbs like parsley or chives for a pop of color.
  • Storage and reheating: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or milk if needed to adjust the consistency.

Nutrition Table

nutrition table

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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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