Healthy Polish Soup Recipe – An Authentic Expeirence

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Experience the heart and soul of Eastern Europe with our authentic Polish Soup recipe, a hearty and flavorful medley of robust ingredients. This traditional delicacy features tender chunks of kielbasa sausage, mingling with earthy beets, crisp cabbage, and a variety of root vegetables. The broth is enriched with a splash of tangy tomato and a hint of savory dill, creating a complex and comforting bowl of goodness that transports your taste buds straight to the streets of Warsaw.

Immerse yourself in Poland’s rich, comforting flavors with this authentic soup recipe. Savor the simplicity of traditional Polish cuisine as you unlock a world of culinary delight using easily accessible ingredients. 

Polish Soup recipe

Each spoonful introduces a heartwarming symphony of tastes, transporting you straight to the heart of a Polish kitchen. Indulge in a cooking journey that’s not just about food preparation but also about creating memories. 

Stir the pot, release the aromas, and prepare to share a moment of joy with your loved ones. This isn’t just a recipe; it’s a ticket to an unforgettable gastronomic adventure. Every bowl served resonates with love, nostalgia, and a celebration of Polish heritage

Whether you’re a seasoned chef or a kitchen newbie, this soup is the perfect addition to your home-cooking repertoire. So, roll up your sleeves, get your pots ready, and let’s bring Poland to your dining table.

What Is Polish Soup?

Relish the traditional Polish soup, Zurek. This unique recipe begins with a sourdough starter made of rye flour and water, fermented over days to give the soup its signature tang. 

A hearty mix of smoked sausage, bacon, potatoes, and hard-boiled eggs follows, simmered until tender. With a liberal sprinkling of fresh marjoram, the soup develops an aromatic warmth. 

This zesty and hearty Polish soup is perfect for those seeking an adventurous blend of flavors and textures finished with a dollop of sour cream.

Polish Soup recipe

Can You Vary The Recipe With Other Ingredients? 

Here are some modifications for various dietary preferences:

  • Keto Skip the potatoes and use more meat like sausage or bacon. Opt for a dairy-based cream to increase the fat content.
  • Paleo Avoid dairy products and potatoes. You can replace potatoes with sweet potatoes or other root vegetables.
  • Gluten-Free Make sure the sausage is gluten-free and substitute the rye flour with a gluten-free flour like buckwheat for the sourdough starter.
  • Whole30 Omit the dairy and ensure the sausage is Whole30 compliant. Replace the sourdough starter with apple cider vinegar for a tangy flavor.
  • Vegetarian Substitute the meat with hearty veggies like mushrooms, carrots, or parsnips. Use vegetable broth instead of meat broth.
  • Vegan Follow the vegetarian modification and replace the sour cream with a vegan alternative, like cashew cream. Omit the hard-boiled eggs.
Ingredient tips

Recipe Directions

  1. Begin by dicing fresh beetroot and onions, setting the stage for a luscious, dark stock to simmer in the saucepan.
  2. Achieve depth by boiling and simmering the mixture for 1.5 hours, then strain it smoothly using a tammy.
  3. Reheat the liquid, infusing it with wine and seasonings, adding an irresistible touch.
  4. Gently warm the concoction without reaching boiling point, preserving its rich flavors.
  5. Optionally, enhance the dish with scalded cream or serve it cold, providing a delightful choice for your guests.
Recipe direction

Variations, Add-Ons, And Toppings 

Variations, add-ons, and toppings can make your Polish soup a personalized culinary experience. Here are some suggestions:


  • Add white beans or lentils for an extra dose of protein and texture.
  • Experiment with root vegetables like carrots or parsnips for added flavor and nutrients.


  • Sprinkle in fresh herbs such as dill or parsley for a new, vibrant touch.
  • Stir in sautéed mushrooms or caramelized onions for an earthy note.
  • Incorporate diced-cooked chicken or beef for a meatier version.


  • Garnish with fresh chives or green onions to add color and a subtle onion flavor.
  • Top with crumbled feta or goat cheese for a creamy, tangy finish.
  • Finish with a sprinkle of crispy bacon bits for a salty, smoky crunch.
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Can I Make Polish Soup In A Slow Cooker Or Instant Pot?

The Polish soup recipe adapts well to both slow cookers and Instant Pots. Here’s how:

Slow Cooker

  • Add your cut beetroot, onions, and stock into the slow cooker. 
  • Set on low and let it simmer for 6-8 hours or on high for 4-5 hours. 
  • Once the vegetables are tender, strain the soup through a tammy and return the liquid to the slow cooker. 
  • Add the wine, seasonings, and heat on high for another 20-30 minutes. 
  • Stir in the cream before serving.

Instant Pot

  • Combine the beetroot, onions, and stock in the Instant Pot. 
  • Secure the lid and set it to manual high pressure for about 15 minutes. 
  • After the time is up, use a natural pressure release. 
  • Strain the soup, return the liquid to the pot, and set it to sauté mode. 
  • Add the wine and seasonings, letting it heat for about 10 minutes. 
  • Stir in the cream just before serving.
Polish Soup recipe

Can I Use Store Broth, Or Should I Make My Own?

Both homemade and store-bought broth can be used in the Polish soup recipe, depending on your time, resources, and preference.

Homemade Broth

  • This can deliver a richer, more robust flavor, mainly if you use bones and simmer it for several hours. 
  • Additionally, you have control over the ingredients and can limit sodium, additives, and preservatives.

Store-Bought Broth

  • This is a convenient option and can save significant time. However, choosing a high-quality, low-sodium variety ensures the soup isn’t overly salty. 
  • Organic or all-natural broths are often better choices due to fewer additives.
Polish Soup recipe

How To Serve?

Serving the Polish soup recipe can be done in a variety of ways to showcase its rich color and flavors best. Here are a few suggestions:

  • Soup Bowls: Ladle the soup into deep bowls to keep it warm longer and emphasize the beautiful color of the soup.
  • Garnish: Top the soup with a swirl of cream, a sprinkle of fresh dill or parsley, and some finely chopped boiled beets for added texture and visual appeal.
  • Sides: Serve with a side of hearty rye bread or a fresh green salad for a complete meal. For a traditional Polish touch, consider serving the soup with pirogies.
  • Temperature: The soup is best served hot. If the soup has cooled down too much after cooking, gently reheat it on the stove before serving.
  • Individual Cream: As mentioned in the recipe, you can also serve the cream separately, allowing guests to add as much as they like to their bowls.
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Perfect Side Dishes

  • Bread: A hearty slice of rye or sourdough bread can provide a satisfying contrast to the soup’s smooth texture. If you’re feeling adventurous, try traditional Polish bread like chleb zytni.
  • Salads: A fresh green salad with a tangy vinaigrette can balance the rich, earthy flavors of the soup. Consider a traditional Polish salad, such as surowka, made from shredded root vegetables.
  • Pierogi: These Polish dumplings can be filled with various ingredients, from potato and cheese to sauerkraut and mushrooms. They make a hearty accompaniment to the soup.
  • Pickles: In Polish cuisine, pickled foods like cucumbers or cabbage (sauerkraut) often accompany meals. Their tangy flavor can offer a pleasing contrast to the soup’s richness.
  • Protein: If your soup is an appetizer, a main dish of grilled or roasted meat or fish could complement it nicely.
Polish Soup recipe

Storage & Make Ahead

  • Refrigeration: Polish soups, like Barszcz or Zurek, can be stored in a sealed container in the refrigerator for up to 3 days. Their flavors often improve with time.
  • Freezing: For longer storage, freeze the soup in airtight containers, leaving room for expansion, for up to 2 months. Thaw and reheat gently for the best texture.
  • Make Ahead: Prepare the base, excluding ingredients like fresh herbs and dairy, a day in advance. This allows the flavors to meld. Add these elements just before serving for a burst of freshness.
  • Dairy Consideration: If the recipe includes dairy, add it when reheating the soup to maintain its creamy texture.
  • Enhanced Taste: Like many soups, Polish varieties benefit from resting in the refrigerator before reheating, allowing the flavors to deepen.
Polish Soup recipe

What Can We Do With Leftovers? 

Leftover Polish beetroot soup can be repurposed in various creative ways:

  • Revive for another meal: Reheat and serve as is, perhaps with a new garnish or side to make it feel like a fresh dish.
  • Pasta Sauce: Reduce the leftover soup on the stove until it thickens, and use it as a sauce for pasta. Top with grated cheese or fresh herbs.
  • Stew Base: Use the soup for a stew or casserole. Add some protein (like leftover chicken or beans) and additional vegetables, and let simmer until everything is heated.
  • Risotto: Use the soup as a flavored broth in a beetroot risotto, giving the dish a deep color and flavor.
  • Borscht: Convert it to traditional borscht by adding shredded cabbage and potato chunks. Serve with a dollop of sour cream and fresh dill.
  • Grain Bowls: Use the soup as a broth to cook grains like farro, barley, or rice for a flavorful twist to grain bowls.


  • Dynamic Dill Kick: Polish soups adore dill. Elevate your recipe by adding a generous handful of fresh dill at the end, imparting a burst of herbaceous vibrancy.
  • Sizzling Sausage Surprise: Infuse smokiness by incorporating traditional Polish sausage varieties like kielbasa. Sauté them before adding to the soup for a rich, savory essence.
  • Root Veggie Revolution: Enhance nutritional content and earthy flavors by including a medley of root vegetables such as parsnips, turnips, and carrots.
  • Pickled Perfection: Elevate tanginess by garnishing with a spoonful of pickled beets or cucumbers, adding a delightful twist to each spoonful.
  • Pearl Barley Bliss: Introduce heartiness with cooked pearl barley, providing a satisfying chewiness and wholesome texture.
Healthy Polish Soup Recipe - An Authentic Expeirence

Healthy Polish Soup Recipe – An Authentic Expeirence

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Course: soup recipe


Prep time


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Polish beetroot soup is a timeless classic steeped in rich tradition. This vibrant, heartwarming dish showcases beetroot’s earthy sweetness, enhanced by onions, red wine, and spices.


  • 1 1 Beet-root

  • 2 2 Onions

  • 1 quart 1 Brown Stock

  • 1 glass 1 Red Wine

  • 1 cup 1 Thick Cream

Step-By-Step Directions

  • Begin by finely chopping the beetroot and onions into small, manageable pieces.
  • Transfer these chopped ingredients to a large saucepan.
  • Pour rich, dark stock over the chopped ingredients in the saucepan, ensuring they are well covered.
  • Apply high heat until the mixture comes to a boil.
  • Once boiling, reduce the heat to low, allowing the mixture to simmer gently for approximately an hour and a half. This slow-cooking process allows the flavors to meld together perfectly.
  • After simmering, strain the soup through a tammy, a fine mesh sieve, to create a smooth texture, discarding the solid leftovers.
  • Place the strained soup back on the stove, keeping the heat low.
  • Now add the wine to the soup, stirring it in for an additional layer of flavor.
  • Season the soup with salt, pepper, and cayenne according to taste. Mix well to distribute the seasonings evenly.
  • Warm the soup over low heat, ensuring it does not come back to a boil.
  • Add the scalded cream before serving, stirring it well to blend with the soup. This creates a creamy, rich texture. Alternatively, the cream may be served separately; if so, it should be cold.
  • Ladle the finished soup into bowls, serving hot with optional cream on the side. Enjoy your traditional Polish beetroot soup.
  • Sharp Knife
  • Cutting Board
  • Large Saucepan or Dutch Oven
  • Sieve or Tammy
  • Ladle
  • Measuring Cups and Spoons
  • Blender or Immersion Blender


  • Beetroot Stains: Beetroot can cause strong stains, so consider using kitchen gloves when handling them and a dark cutting board that won’t show stains.
  • Variations: This soup is highly adaptable. Feel free to experiment with different spices, such as adding a bay leaf or some allspice berries during simmering for additional flavor depth.
  • Broth: Use a high-quality, richly flavored stock for the best flavor. You can use either vegetable or meat-based stock, depending on your preference.
  • Fresh Ingredients: As with any recipe, the quality of ingredients will greatly affect the outcome. Use fresh beetroots and onions for the best results.
  • Serving: This soup can be a starter or a light main dish. If serving as a main, consider adding some hearty sides to make a complete meal.
  • Storage: The soup tastes even better the next day as the flavors have time to meld. Store leftovers in an airtight container in the refrigerator and reheat gently before serving.

Nutrition Table 

Nutrition Table 

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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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