Easy 25-Minute Southern Vegetable Soup Recipe To Simplify Your Cooking

Discover the heartwarming charm of Southern Vegetable Soup, an emblem of rustic comfort. Unfolding layers of nostalgia in every spoonful, this wholesome medley is more than just a meal; it’s a culinary journey steeped in Southern tradition. 

Savor the harmonious blend of farm-fresh vegetables, simmered to perfection, a nod to bountiful gardens that epitomize Southern landscapes.

As the luscious tomato broth dances on your palate, you’ll experience a vibrant crescendo of flavors, from the subtle sweetness of corn to the robust character of okra. 

This soup pays homage to the wisdom of Southern kitchens, proving heartiness and well-being can indeed coexist brimming with healthful nutrients.

Let this classic Southern staple whisk you away to sun-dappled porches and lazy Sunday afternoons, a testament to life’s simple yet profound pleasures. 

Indulging in this soup isn’t merely about feeding your hunger – it’s an invitation to embrace Southern hospitality, one comforting spoonful at a time.

What Is Southern Vegetable Soup?

Southern Vegetable Soup is a flavorful, nutrient-rich concoction, symbolizing the essence of Southern American cuisine. It incorporates a medley of locally-sourced, farm-fresh vegetables like okra, corn, and beans simmered in a tangy tomato broth. 

The interplay of colors and textures paints a culinary canvas that’s as pleasing to the eye as it is to the palate. Each bowl embodies comfort and nostalgia, providing a mouthwatering glimpse into the traditions of the South.

History Of Southern Vegetable Soup

Rooted in the Southern United States, Southern Vegetable Soup draws from a legacy of agricultural abundance and the region’s knack for comfort food.

Traditionally, rural communities, blessed with rich, fertile soil, would grow a diverse variety of vegetables, creating dishes like this soup. 

This soup reflects Southern ingenuity and uses everything the season’s bounty offers. Over time, it evolved into a beloved staple, showcasing the South’s culinary philosophy – to nurture and nourish with what the land provides.

Today, this soup is a delicious testament to Southern resilience, resourcefulness, and the region’s deep-seated love for communal dining.

Interesting Facts About Southern Vegetable Soup

• Versatility: One of the unique aspects of Southern Vegetable Soup is its versatility. It can be customized according to the seasonal availability of vegetables, making it an ever-evolving recipe.
• Connection to Agriculture: The soup is closely linked to the South’s agricultural history. Okra, corn, and tomatoes, critical ingredients in this soup, have historically been crucial crops in the region.
• Nutrient-Rich: Southern Vegetable Soup is not just tasty but also healthful. Packed with vitamins and fiber from the vegetables, it’s a nutrient-dense dish that aligns with a balanced diet.
• Regional Variations: The soup also has regional variations. For instance, Gumbo z’Herbes, or green gumbo, is prepared primarily with greens and herbs in Louisiana.
• Symbol of Hospitality: Serving Southern Vegetable Soup is often seen as an act of warmth and hospitality in the South, making it a staple in many family gatherings and community events.

What Makes Southern Vegetable Soup Special?

• Versatility: It can be adapted according to season and personal preference, showcasing a delightful array of vegetables at their best.
• Taste of Tradition: It captures the essence of Southern tradition, bringing an edible history to your table with every spoonful.
• Nutrition: This soup doesn’t compromise on health for flavor. It’s packed with fresh vegetables, vitamins, minerals, and fiber, providing a balanced and satisfying meal.
• Comfort Food: It’s the epitome of Southern comfort food, offering a sense of warmth and homey contentment that few other dishes can match.
• Celebration of Community: Southern Vegetable Soup represents the South’s communal spirit, often served at gatherings, demonstrating Southern hospitality and the joy of sharing.

Ingredients List 

Ingredient Tips

• Freshness: Always choose fresh, high-quality vegetables for your Southern Vegetable Soup. Fresh ingredients contribute to the depth of flavor.
• Seasonality: Take advantage of seasonally available produce. Each season offers a unique palette of flavors that can enhance your soup.
• Tomato Base: For a rich, robust base, use ripe, flavorful tomatoes or good-quality canned tomatoes if fresh ones aren’t available.
• Okra: It’s a key ingredient in this soup. When selecting okra, look for bright green, firm pods. They not only add flavor but also act as a natural thickener.
• Corn: Fresh corn kernels add a pop of sweetness that contrasts the savory elements beautifully. If fresh corn isn’t available, frozen or canned can serve as a good substitute.
• Spice Adjustments: Feel free to adjust the spices according to your preference. Some like a bit of heat, so adding cayenne pepper or diced jalapenos could give your soup an extra kick.
• Herbs: Remember to garnish with fresh herbs like parsley or cilantro. They add a vibrant flavor and a beautiful pop of color to your soup.

Can You Vary The Recipe With Other Ingredients?

• Keto: Remove high-carb vegetables like corn and beans to make it Keto-friendly. Instead, add more low-carb veggies such as bell peppers, zucchini, and spinach.
• Paleo: For a Paleo version, avoid legumes and corn. Incorporate more hearty vegetables like sweet potatoes, carrots, and parsnips.
• Gluten-Free: This soup is naturally gluten-free, so no adjustments are necessary for this dietary preference.
• Whole30: For a Whole30-compliant soup, ensure your vegetable broth is free of sugar and MSG. Like Paleo, avoid legumes and corn.
• Vegetarian and Vegan: This dish is typically vegetarian. However, ensure your broth is vegetable-based. For a vegan version, ensure all your ingredients (especially the broth) are plant-based and free from animal-derived additives.

Recipe Directions 

• Sauté onion in oil over medium-high heat in a Dutch oven until tender (~3 mins).
• Add garlic, and cook for another minute.
• Stir in all remaining ingredients.
• Bring to a boil over medium-high heat.
• Reduce heat, cover, and let simmer until greens are crisp-tender (~15-20 mins).
• Enjoy immediately or store in freezer containers. It can be frozen for up to 3 months.
• For frozen soup, defrost in the refrigerator overnight. Heat in a saucepan over medium heat until thoroughly warmed.

Variations, Add-Ons, And Toppings

Variations

• For a smoky twist, add smoked paprika or smoked sausage.
• For a seafood variation, consider adding shrimp or crab meat.
• To create a creamier version, stir in some coconut milk or cream.

Add-Ons

• Enhance the flavor profile with a splash of hot sauce or a sprinkle of cayenne pepper for some heat.
• Toss in other vegetables like bell peppers, zucchini, or sweet potatoes for added nutrition and flavor.
• Consider adding cooked chicken, turkey, or tofu for a protein boost.

Toppings

• Before serving, sprinkle freshly chopped herbs like parsley, cilantro, or dill to garnish.
• Add a spoonful of sour cream or a swirl of yogurt for a tangy, creamy finish.
• For a rich, melty finish, top with shredded cheese, like sharp cheddar or Monterey Jack.
• A handful of crispy croutons can add a satisfying crunch.

Scaling The Recipe 

Scaling Up

• If you want to prepare the soup for a larger group, simply double or triple the ingredients quantities. Keep an eye on the cooking time, though. While it may take slightly longer for a larger volume of soup to boil, the simmering time, until the vegetables become tender, should remain about the same.

Scaling Down

• If you’re cooking for fewer people, you can halve the quantities of the ingredients. The cooking time should remain roughly the same as the original recipe, but keep an eye on your pot to ensure the vegetables don’t overcook.

What Is Used For Garnishing?

• Fresh Herbs: A sprinkle of freshly chopped herbs such as parsley, cilantro, or dill adds a burst of color and an aromatic freshness to the soup.
• Cheese: A bit of shredded cheddar or Monterey Jack cheese can add a delightful richness and creaminess when it melts into the hot soup.
• Sour Cream or Yogurt: A small dollop of sour cream or yogurt on top adds a tangy creaminess that pairs well with the hearty flavors of the soup.
• Croutons: Adding a few homemade or store-bought croutons gives an enjoyable crunch.
• Green Onions or Chives: Sprinkling finely chopped green onions or chives can provide a mild, oniony flavor that compliments the soup well.

Can I Make The Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

• Add all ingredients to your slow cooker and stir to combine. 
• Set the slow cooker low for 6-8 hours or high for 3-4 hours. 
• Check periodically and stir. It’s ready when the vegetables are tender to your liking.

Instant Pot

• Use the “Sauté” function to sauté the onions and garlic as you would in a traditional recipe. 
• Add the remaining ingredients, secure the lid, and set the Instant Pot to the “Soup/Broth” setting. 
• Adjust the cooking time to about 10-15 minutes. 
• Once the cooking time is over, allow the pressure to release naturally for about 10 minutes, then manually release the remaining pressure.

Can I Use Store Broth, Or Should I Make My Own?

Store-Bought Broth

• This is an excellent option for convenience. Look for a high-quality, low-sodium broth for the best results. Low-sodium broth allows you to control the salt level in your soup.

Homemade Broth

• If you have the time and ingredients, homemade broth can bring a depth of flavor that’s hard to match. You can make it in large batches and freeze it for future use. Homemade broth also lets you utilize scraps like vegetable peels and chicken bones, reducing waste.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

• Meat: While this is traditionally a vegetable-based soup, you could add cooked chicken, turkey, or even smoked sausage for a heartier version.
• Fish: Adding seafood like shrimp, crab meat, or even chunks of sturdy fish like cod or salmon can offer a unique twist to the soup.
• Pasta: Adding small pasta shapes like macaroni, orzo, or even noodles can make the soup more substantial. If you’re adding pasta, cook it separately and add it in the final few minutes of cooking to prevent it from becoming too soft.
• Vegetables: The beauty of this soup is that you can use whatever vegetables are in season or ones you have on hand. Some great additions could include bell peppers, zucchini, sweet potatoes, or kale.

Success Tips – Tips And Tricks For Making The Recipe  

Making a delicious soup is an art that comes with practice. Here are a few tips and tricks that can help:

Prepping Tips

• Prepare all your ingredients before you start cooking. This ‘mise en place’ technique ensures a smooth and stress-free cooking process.
• Clean and chop your vegetables evenly. Similar-sized pieces provide that all ingredients cook at the same rate.
• If using meat, ensure it’s properly cooked before adding it to the soup. This helps to maintain food safety and improves flavor.

Cooking Tips

• Start by sautéing aromatics like onions, garlic, or celery. This helps to build a flavor base for your soup.
• Add spices early in the cooking process while you’re sautéing your vegetables. This allows the spices to “bloom” and release their full flavor.
• Don’t rush the simmering process. Slow, gentle cooking helps the flavors meld together.
• Remember to taste your soup as you cook and adjust the seasonings as needed. It’s easier to add more seasoning gradually than to try to fix an over-seasoned soup.
• You can add more broth or water if your soup becomes too thick. If it’s too thin, let it simmer uncovered to reduce and thicken.
• Let the soup cool for a few minutes before serving. This allows the flavors to meld together even more, making the soup safer.

Nutritional Values 

Discover the rich nutritional profile of our wholesome soup. This nourishing delight offers a delightful blend of flavors in every spoonful packed with vitamins, fiber, and antioxidants. A hearty and healthy choice for all!

What Are The Total Calories In The Soup?

The total calories in Southern Vegetable Soup can vary widely depending on the specific ingredients and quantities used. However, as a general estimate, a large bowl of vegetable soup prepared with a basic recipe (containing mixed vegetables, tomatoes, and a clear broth) typically has 150-200 calories.

Dietary Restrictions Of The Soup 

• Vegetarian/Vegan: The basic version of this soup is typically vegetarian, but always check your broth – some versions may use chicken or beef broth. To make it vegan, ensure all ingredients (especially the broth) are free from animal-derived additives.
• Gluten-Free: This soup is naturally gluten-free, primarily consisting of vegetables and broth. However, if you add store-bought broth or other pre-prepared ingredients, always check the labels to ensure they don’t contain gluten or have been processed in a facility with gluten-containing products.
• Keto/Paleo/Whole30: You’d need to omit legumes (like beans) and certain vegetables (like potatoes and corn) for these diets. You can add more low-carb vegetables or even some meat in their place for a protein boost.
• Allergies: If you’re allergic to any ingredients, leave them out or replace them with a safe alternative. Common allergens could include garlic and onions or additives in store-bought broths.

Health Benefits Of Soup 

• High in Nutrients: This soup typically contains a wide range of vegetables, which contribute essential vitamins and minerals. For example, carrots provide vitamin A; tomatoes are a good source of vitamin C and lycopene, and leafy greens are packed with iron and calcium.
• Hydration: As a liquid-based dish, this soup contributes to your daily fluid intake, supporting hydration.
• Low in Calories, High in Fiber: The soup is generally low in calories but high in fiber, which can aid in weight management by promoting feelings of fullness.
• Digestive Health: The high fiber content supports digestive health by aiding regular bowel movements.
• Immune Support: Many vitamins and minerals, such as vitamin C, A, and various vegetable antioxidants, can support a healthy immune system.
• Heart Health: This soup is typically low in fat and can be made with low-sodium broth, making it a heart-healthy choice.
• Versatility: The recipe can easily be adapted to include more nutrient-dense vegetables or lean proteins, enhancing its nutritional profile.
• Bone Health: The soup can provide collagen and other nutrients that support bone and joint health if made with bone broth.

Nutrition Table 

How Can I Make The Soup Lower In Sodium?

• Use No-Sodium or Low-Sodium Broth: Sodium levels in store-bought broths are frequently excessive. Look for products that are labeled “low-sodium” or “no-sodium.”
• Make Your Own Broth: When you make your broth at home, you have complete control over its salt content.
• Avoid Adding Extra Salt: Limit the use of table salt during cooking. Rely on other spices and herbs to enhance flavor instead.
• Fresh Ingredients: Use fresh vegetables instead of canned ones. Canned vegetables often contain added sodium as a preservative. For canned vegetables, look for “no-sodium” options or rinse them thoroughly before adding them to the soup.
• Watch Out for High-Sodium Ingredients: Certain ingredients, like processed meats or certain seasonings, can contain high sodium. Use them sparingly, or look for lower-sodium alternatives.
• Flavor Boosters: Increase flavor with herbs, spices, and other ingredients like garlic, onion, and lemon juice that don’t add sodium.

How Can I Make The Soup Lower In Sugar?

• Use Fresh or Frozen Vegetables: Avoid using canned vegetables, which sometimes contain added sugars for preservation. Fresh or frozen vegetables are typically free from added sugars.
• Watch the Broth: Some store-bought broths or stocks can contain added sugars. Check the labels carefully, or consider making your broth at home.
• Avoid Sugary Toppings: Some toppings, like specific bread or croutons, can have added sugars. Opt for sugar-free alternatives or omit these entirely.
• Be Mindful of Sweet Vegetables: Some vegetables, like corn and sweet potatoes, naturally have higher sugar content. If you’re strictly monitoring your sugar intake, consider limiting these or balancing them with less sweet vegetables.
• Skip Added Sugars: Avoid adding table sugar, honey, or other sweeteners to your soup.

How To Serve The Soup At Its Best?

• Bread Pairing: Serve the soup with crusty bread or cornbread. It’s perfect for dipping and adds a satisfying, hearty element to the meal.
• Salad: Pair the soup with a fresh salad for a lighter, more summery meal. A simple green salad or something more robust like a Greek or Caesar salad can complement the soup well.
• Protein Addition: If you want to make the soup a complete meal, consider adding a source of protein. Grilled chicken, sautéed shrimp, or even a hard-boiled egg can add substance to the soup.
• Toppings: Finish the soup with a sprinkle of fresh herbs, a dollop of sour cream, or some shredded cheese. These make the soup look more appealing and add another layer of flavor.
• In a Soup and Sandwich Combo: Pair the soup with a sandwich for a classic, comforting lunch. A grilled cheese sandwich is a traditional choice, but it can pair well with any of your favorites.

Perfect Side Dishes To Complement Soup Recipe

• Cornbread: This Southern classic pairs wonderfully with vegetable soup. The sweetness of the cornbread offers a delightful contrast to the savory soup.
• Biscuits: Light, fluffy biscuits can be a great accompaniment, mainly to soak up the delicious broth.
• Grilled Cheese Sandwich: A warm, gooey grilled cheese sandwich alongside a hot bowl of soup is a comforting combination that’s hard to beat.
• Coleslaw: The cool, creamy crunch of coleslaw can provide a refreshing contrast to the warm, soft textures of the soup.
• Roasted Vegetables: Roasted root vegetables, brussels sprouts, or asparagus can add flavor and texture to your meal.
• Garden Salad: A crisp, fresh salad with a light vinaigrette can balance the hearty soup.
• Quinoa Salad: A cold quinoa salad mixed with veggies and a tangy dressing can be a protein-packed, nutritious side.
• Southern-Style Green Beans: These beans are flavorful and stay true to the Southern roots of the soup cooked with bacon and onion.

How Long Can We Store The Soup?

Southern Vegetable Soup can generally be stored in the refrigerator for 3-4 days. Ensure it’s stored in a sealed container to maintain freshness and prevent it from absorbing other flavors from the fridge.

If you want to keep the soup longer, it can be frozen for 2-3 months. To freeze, let the soup cool completely, then transfer it to freezer-safe vessels or bags. Leaving some space at the top of the container can allow for expansion as the soup freezes.

Can I Make The Soup In Advance?

Absolutely, Southern Vegetable Soup is a perfect make-ahead meal. The flavors can improve if the soup sits and melds together in the fridge. Just follow these simple steps:

• Prepare the Soup: Follow your recipe to make it, then let it cool to room temperature.
• Store: Once cooled, transfer the soup to an airtight container.
• Refrigerate: Store the soup in the refrigerator. As mentioned earlier, it should keep for about 3-4 days.
• Reheat: When ready to serve the soup, reheat it on the stove over medium heat, stirring occasionally. Ensure it’s hot all the way through before serving.

What Can We Do With Leftovers?

• Stew Transformation: Thicken the soup with a bit of flour or cornstarch, add some extra protein like cooked chicken or beef, and you’ve got a hearty stew.
• Pasta Sauce: Reduce the soup over medium heat until it thickens, then serve it as a sauce over your favorite pasta.
• Rice Stir-In: Mix the soup with cooked rice for a quick and satisfying meal. The soup adds a lot of flavor to plain rice.
• Baked Casserole: Use the soup as a base for a vegetable casserole. Add some cheese on top and bake until golden.
• Stuffed Peppers: Use the soup as a filling for bell peppers. Top with cheese and bake until the peppers are tender.
• Taco Filling: Use the soup as a unique, veggie-packed filling for tacos or burritos.
• Frittata Base: Stir some beaten eggs and bake until set for a flavorful frittata.
• Savory Crepe Filling: Use the soup for crepe filling, adding an extra touch of cream or cheese if desired.
• Soup Dumplings: For the adventurous cooks, encase spoonfuls of thickened soup in dumpling wrappers and steam until cooked through.

Special Tools/Equipment Needed

• Large Pot or Dutch Oven: A large, sturdy pot, like a Dutch oven, is essential for making soup. It provides plenty of space for all the ingredients and ensures even heat distribution.
• Sharp Knife: A sharp knife is a kitchen must-have for chopping all vegetables.
• Cutting Board: A good-sized cutting board will give you plenty of space to prep your ingredients.
• Wooden Spoon or Ladle: These help stir the soup and serve it.
• Blender or Immersion Blender (Optional): If you prefer your soup to have a smoother texture, you might need a blender or immersion blender to puree some or all of it.
• Soup Ladle: This helps serve the soup.
• Storage Containers: If you plan to store leftovers, you’ll need airtight storage containers.

Frequently Asked Questions 

Can I Use Frozen Vegetables For Southern Vegetable Soup?

Absolutely, frozen vegetables can be a great time-saving alternative. Since they’re usually flash-frozen shortly after being harvested, they maintain much of their nutritional value. Add them directly into the soup without thawing; they will defrost quickly as the soup cooks.

How Can I Make My Soup More Flavorful If It Tastes Bland?

If your soup tastes bland, you may need to add more seasonings. Experiment with herbs like thyme, rosemary, or bay leaves. Spices like cumin or smoked paprika can also add depth of flavor. Don’t forget to check the salt and pepper levels; sometimes, a lack of seasoning can lead to a bland taste.

My Soup Is Too Thin. How Can I Thicken It?

If your soup is too thin, there are a few ways to thicken it. One method is to puree a portion of the soup and then mix it back in. Another is to make a roux with equal parts butter and flour. Gradually whisk in some of your soup until it thickens before adding it back into the pot.

Why Is My Soup Too Thick? How Can I Thin It Out?

If your soup is too thick, the easiest way to thin it out is by adding more broth or water. Add a little, stirring after each addition, until you reach your desired consistency. Adding more liquid may dilute the flavor, so you may need to adjust the seasonings afterward.

Can I Use A Different Type Of Greens In My Southern Vegetable Soup?

Indeed, the beauty of this soup lies in its versatility. Feel free to experiment with different types of leafy greens according to your preference or what you have on hand. Spinach, kale, Swiss chard, or collard greens can all be excellent choices. Just be aware that tougher greens may require a longer cooking time to become tender.

Easy 25-Minute Southern Vegetable Soup Recipe To Simplify Your Cooking

5 from 1 vote

Recipe by Hanna Barnes Course: Soup Recipe

Servings

4

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

200

kcal

Southern Vegetable Soup is a vibrant medley of fresh, wholesome vegetables simmered to perfection in a flavorful broth. Its heartiness belies its simplicity, making it an ideal, nutritious choice for any meal. Experience a taste of Southern comfort in each warm, inviting spoonful.

Ingredients List

• Chopped Onion

• Olive Oil

• Minced Garlic

• Vegetable Broth (canned)

• Crushed Tomatoes (canned)

• Frozen Mixed Vegetables

• Sliced Fresh or Frozen Okra

• Chopped Green Chilies (canned)

• Dried Savory

• Sugar

• Salt

• Dried Tarragon

• White Pepper

Step-By-Step Directions

• Start by gathering all your ingredients. Heat oil in a Dutch oven over medium-high heat.
• Add the onion to the Dutch oven. Sauté until it becomes tender and translucent, which should take approximately 3 minutes.
• Next, add the garlic to the Dutch oven. Continue to cook for an additional minute until the garlic releases its aroma.
• Now, carefully stir in all the remaining ingredients for the soup. Mix well to combine all the flavors.
• Bring the soup mixture to a boil over medium-high heat. Watch it closely to prevent it from boiling over.
• Once boiling, reduce the heat to low. Cover the Dutch oven and let the soup simmer. This process should take about 15-20 minutes or until the greens become crisp-tender.
• After cooking, you have two options: Enjoy the soup immediately for a fresh, heartwarming meal. Alternatively, you can store the soup for future use. Move the soup to freezer containers, frozen for up to 3 months.
• When ready to use the frozen soup, defrost it in the refrigerator overnight. The next day, transfer the soup to a saucepan. Cover it and heat over medium until the soup is thoroughly heated through.
• Serve hot, and enjoy the taste of your homemade Southern Vegetable Soup. For an additional touch, consider garnishing with fresh herbs or sprinkling your favorite cheese if your diet permits.

Recipe Video

https://www.youtube.com/watch?v=lMj1GOdx9ns

Notes

• Experiment with Herbs and Spices: Don’t feel bound to the specified seasonings in the recipe. If you have favorite herbs and spices, try adding them for a unique spin.
• Adjust the Consistency: The soup can be as chunky or smooth as you like. Use an immersion or stand blender to puree a smoother soup to your desired texture.
• Add Protein: While traditional Southern Vegetable Soup is a vegetarian dish, add protein like chicken, shrimp, or beans to make it even more filling.
• Use Fresh, Seasonal Vegetables: Your vegetables’ quality will directly influence your soup’s taste. Try to use fresh, seasonal vegetables for the best flavor.
• Storage and Reheating: This soup stores well and makes for excellent leftovers. The flavors often deepen over time, making it even more delicious the next day.
• Serving Suggestions: Consider serving the soup with a side of cornbread or overcooked rice for a heartier meal.
• Dietary Adjustments: The soup can be easily modified to suit various dietary needs, such as gluten-free, vegan, or low-sodium diets.

• Author
• Recent Posts

Hanna Barnes

Hey everyone, my name is Hanna, and I am a writer here at Soup Chick! I came across Lana’s website a few years back, and it reignited my love for making homemade broths and soups that wouldn’t break the bank, and would help me get all of my veggies in!

Here at SoupChick.com, I can offer you a range of different recipes to try, from basic broths, to making your own slow cooker chicken tortilla soup (trust me on this one- it is divine).

I hope that you enjoy making your own as much as I love finding new recipes for you!

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