45-Minutes Roasted Garlic Soup – An Aromatic Delight

Garlic is a favorite of most people, and if you are anything like us and adore garlic, this is a soup you must make! This creamy garlic soup is at the peak of its umami flavor, made with slow-roasted garlic.

Roasted garlic is different; only 45 minutes in the oven can turn a head (or 3) of garlic into creamy, sweet, nutty little cloves different from their raw and sautéed version.

It is super simple and goes super well with mini soup croutons. Want to try it? Let us tell you how!

What Is A Garlic Soup Recipe?

Love garlic? You’re in the right place. You could call it roasted garlic soup, or you could call it 40 clove garlic soup, and it is the garlic lovers’ kitchen favorite!

Oh, and you won’t have to clear your social schedule and choose between socializing and this soup either because we don’t use sautéed or raw garlic, we use roasted garlic, the only one of these three that does not have a pungent, powerful flavor and odor that lasts days.

Roasted garlic is different; only 45 minutes in the oven can turn a head (or 3) of garlic into creamy, sweet, nutty little cloves different from their raw and sautéed version.

This mixes into a soup to create a warm and soy garlicky umami flavor haven!

History Of Garlic Soup Recipe

Garlic soup, rooted in ancient culinary traditions, has spanned continents and eras. From the humble kitchens of medieval Europe to the aromatic stoves of Asia, garlic’s medicinal and flavorful qualities made it a staple. 

In regions like Spain, “Sopa de Ajo” emerged, with bread and garlic at its heart. It was a peasant’s remedy against the cold, using basic ingredients.

Over time, variations sprouted globally. Its simplicity, richness, and restorative properties ensure its cherished spot in gastronomic history.

Interesting Facts About The Garlic Soup Recipe

• Antiquity’s Tonic: Ancient civilizations believed garlic soup could ward off diseases and boost stamina.
• Versatility: Different regions add their touch, from egg drops in Spain’s “Sopa de Ajo” to spicy versions in Asia.
• Warriors’ Fuel: Roman soldiers consumed garlic soup, believing it gave them strength and courage.
• Medicinal Use: The combination of garlic and broth is an age-old cold remedy.
• Economic Hero: In times of scarcity, garlic soup utilized minimal ingredients for maximum flavor.
• Culinary Chameleon: Modern chefs experiment by adding ingredients like roasted bell peppers or almonds.

What Makes The Garlic Soup Recipe Special? 

• Simplicity: With minimal ingredients, it delivers a flavor-packed punch.
• Culinary Heritage: It reflects ancient cooking traditions from multiple cultures.
• Versatility: Adaptable to various tweaks, from spices to added proteins.
• Medicinal Marvel: Garlic boasts numerous health benefits, from anti-inflammatory to immune-boosting properties.
• Comforting Warmth: Its rich, aromatic broth provides solace on cold days.
• Texture Spectrum: From a hearty, chunky meal to a refined, silky delight.
• Universal Appeal: It resonates with the gourmet connoisseur and the home cook.
• Economic Genius: Uses everyday ingredients, turning them into a culinary masterpiece.
• Memory Evoker: Its aroma often conjures memories of home and tradition.
• Heartfelt Stories: Behind every pot, there’s a tale of family, love, and tradition.

Ingredients List

Ingredients	Quantity
Garlic cloves	3 cloves
Butter	2 tablespoons
Olive oil	2 tablespoons
A dry white wine	1/4 cup
Italian seasoning	1 teaspoon
Chicken stock	6 cups
Potatoes	3 medium
Cream	1 cup

What You Need To Make This Soup: Ingredients!

Let’s review all the ingredients you need to make this soup!

• 3 heads/bulbs of garlic.
• Butter & olive oil: You will need some for roasting the garlic and some to sauté the onion.
• A dry white wine.
• Italian seasoning.
• Chicken stock: We find that bone broth gives your soup the best flavor. You can use vegetable broth if you want this soup to be vegetarian.
• Potatoes: Russet potatoes work best. However, peeled yellow or red potatoes also work as they add a creamy texture.
• Cream & Parmesan cheese: The cream and the Parmesan will add depth, flavor, and creaminess to the soup.

Ingredient Tips 

• Garlic: Opt for fresh bulbs; they should feel firm. Aging garlic turns bitter.
• Butter: Choose unsalted, allowing you to control the soup’s saltiness.
• Water: Filtered water is preferable, ensuring no overpowering mineral flavors.
• Chicken Bouillon: Quality matters. Opt for organic or reduced-sodium versions.
• Tomatoes: Ripe, juicy tomatoes add better flavor. Consider heirloom varieties for a unique twist.
• Eggs: Fresh eggs yield better consistency. Check freshness by floating them in water.
• Salt: Sea salt or pink Himalayan salt can impart a richer flavor profile.
• Pepper: Freshly ground black pepper offers a brighter, more robust kick.
• Storage: Store fresh garlic in a cool, dry place. Avoid refrigeration until it’s crushed.
• Enhancements: For a smoky touch, roast garlic before crushing.

Can You Vary The Recipe With Other Ingredients? 

• Keto: Replace water with bone broth for added nutrients and fat. Eliminate the bread, and consider adding heavy cream for richness.
• Paleo: Use ghee instead of butter. Skip any bread or thickeners not compliant with the Paleo diet, and incorporate bone broth.
• Gluten-Free: Ensure the chicken bouillon is gluten-free, and avoid any bread or thickeners containing gluten.
• Whole30: Replace butter with ghee, ensure the chicken bouillon is compliant, and skip any non-compliant additives.
• Vegetarian: Substitute chicken bouillon with vegetable bouillon or vegetable broth.
• Vegan: Replace butter with olive oil or vegan butter and use vegetable broth. For a creamy texture, blend in soaked cashews or coconut milk.

Recipe Directions

Suppose you have several heads of leftover roasted garlic available. In that case, you will be sure to eat this soup in around 20 minutes.

If you don’t just have several heads of garlic on hand, set aside a little less than an hour.

Regardless, let’s talk you through the 5 main steps you will take in making this soup.

• The first step to making this should be to chop the tops of the head of the garlic. This makes it easier to squeeze the garlic out of the skin later on. Then, drizzle the garlic heads with some oil and wrap them in an aluminum foil pack.
• After around 45 minutes in the oven, they should be caramelized, soft, and ready to be turned into a delicious soup!
• Start your soup by sautéing the onion in some butter, only until it is translucent, though.
• Next, add some white wine, chicken stock, seasoning, and potatoes, then bring the soup to a light simmer.
• Once the garlic is soft and has cooled down, so you do not burn your fingers to touch it, squeeze the cloves from their skins and add them to the soup!
• All that is left is to blend the soup, add some cream and some Parmesan cheese, and your soup is ready!

Variations, Add-Ons, And Toppings 

Variations

• Vegan: Use olive oil instead of butter and vegetable broth instead of chicken bouillon.
• Creamy: Add a splash of heavy cream or coconut milk before serving.

Add-Ons

• Proteins: Toss in shredded chicken, cubes of tofu, or chickpeas for added substance.
• Vegetables: Spinach, kale, or roasted bell peppers can enhance flavor and nutrition.
• Spices: Add a pinch of red pepper flakes or smoked paprika for a spicy kick.

Toppings

• Herbs: Freshly chopped parsley, chives, or cilantro offer a burst of color and taste.
• Crunch: Croutons, roasted garlic cloves, or pumpkin seeds add a delightful crunch.
• Cheese: Grated Parmesan or crumbled feta can elevate the soup’s richness.

Scaling The Recipe

• Ingredient Proportions: Maintain the ratio between ingredients. If doubling the recipe, double every ingredient. For half, use half of each ingredient.
• Cookware Size: For larger quantities, use a bigger pot to prevent overflowing. Conversely, for smaller batches, a medium-sized pot may suffice.
• Cooking Time: While the sautéing time for garlic remains fairly constant, simmering time may need slight adjustments. A larger batch might take longer to boil, but the simmering time can remain close to the original.
• Taste: As you scale, always taste and adjust seasonings. Sometimes, doubling the salt might make it too salty, so season gradually.
• Storage: Larger batches might require more storage space or multiple containers—plan for refrigeration or freezing.

What Is Used For Garnishing?

• Herbs: Freshly chopped parsley, cilantro, basil, or dill add color and flavor.
• Seeds & Nuts: Toasted sesame seeds, sunflower seeds, or crushed almonds offer crunch and aesthetic appeal.
• Citrus: Lemon or lime zest and wedges enhance flavor and add a vibrant touch.
• Cheese: Grated Parmesan, crumbled feta, or shavings of Pecorino can elevate the dish’s richness.
• Edible Flowers: Pansies, violets, or nasturtiums give a gourmet touch.
• Spices: A sprinkle of paprika, black pepper, or red pepper flakes can add a hint of spice and color.
• Drizzles: Olive oil, balsamic reduction, or yogurt can create a contrasting visual element while enhancing flavor.

Can I Make Garlic Soup Recipe In A Slow Cooker Or Instant Pot? 

Slow Cooker

• Sauté garlic in butter on the stovetop until browned. Transfer to the slow cooker.
• Add water, bouillon granules, and tomatoes. Set the cooker on low for 4-6 hours.
• An hour before serving, whisk in the beaten eggs slowly—season with salt and pepper before serving.

Instant Pot

• Using the ‘Sauté’ function, cook garlic in butter until brown.
• Pour in water, and add bouillon granules and tomatoes.
• Seal the pot and set it on ‘Manual’ or ‘Pressure Cook’ for 10 minutes.
• Quickly release, slowly whisk in the eggs, and season just before serving.

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

• Convenience: Ideal for those short on time, store-bought broth offers quickness and ease.
• Variety: Available in various flavors, from vegetable to beef, chicken, or bone broth.
• Considerations: Opt for low-sodium and preservative-free versions. Organic brands often have cleaner ingredient lists.

Homemade Broth

• Flavor: Homemade allows control over ingredients, resulting in a richer, more tailored flavor.
• Nutrition: Natural extraction of nutrients without additives or preservatives.
• Economy: Utilize leftovers, like chicken bones or vegetable peels, reducing waste and cost.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup? 

• Meat: Chicken, beef, or pork can be shredded and added for substance. Sausages or meatballs introduce varied flavors and textures.
• Fish: Mild white fish, shrimp, or even mussels can transform the soup into a seafood delight.
• Pasta: Small pasta shapes like orzo, ditalini, or even noodles can be added for a heartier dish.
• Vegetables: Spinach, kale, bell peppers, zucchini, or potatoes enhance nutrition and texture. Roasted vegetables like pumpkin or butternut squash impart depth.

Success Tips – Tips And Tricks For Making The Soup

Here are some tips and tricks to help you prepare the soup:

Prepping Tips

• Garlic: Use a garlic press for even crushing or thinly slicing for varied texture.
• Tomatoes: Seed them to avoid excess liquid; blanch and peel for a smoother texture.
• Eggs: Beat them thoroughly and add slowly to avoid curdling.

Cooking Time Tips

• Garlic Browning: Watch closely during sautéing; burnt garlic becomes bitter.
• Simmering: A gentle simmer extracts flavors without boiling away essential aromatics.
• Egg Addition: Pour eggs in a thin stream, stirring continuously for a silken texture.
• Tasting: Always taste before serving, adjusting seasonings as needed.

Nutritional Values 

Dive into the healthful depths of our garlic soup, a nourishing blend packed with essential vitamins and minerals.

This dish isn’t just about the comforting embrace of its flavors; it’s also a testament to wholesome nutrition.

What Are The Total Calories In The Soup? 

The garlic soup contains a moderate amount of calories. If you use the same ingredients mentioned in this recipe, an average serving will be approximately 100 to 200 kcal.

To get the exact measurement of the calories, you can take help from a calorie counter.

Dietary Restrictions Of The Garlic Soup Recipe

• Gluten: Depending on the bouillon used, the soup may contain gluten. Check labels or use gluten-free options.
• Dairy: The recipe contains butter, making it unsuitable for dairy-free or vegan diets. Swap with oil for compatibility.
• Vegetarian/Vegan: The chicken bouillon introduces animal products. Use vegetable broth for a vegetarian version. For vegan, also replace butter and omit eggs.
• Low-Carb/Keto: The soup is generally low in carbs. Ensure no sugar or additives are in the bouillon.
• Allergies: Some people are allergic to eggs. Also, processed bouillon might contain allergens.
• Sodium: Bouillon can be high in salt. Use reduced-sodium options or dilute more.

Health Benefits Of The Garlic Soup Recipe

• Garlic: Renowned for its immune-boosting properties, garlic contains allicin with antimicrobial effects. It’s also beneficial for heart health and cholesterol management.
• Tomatoes: Packed with vitamins C and K, they offer antioxidants like lycopene, promoting heart health.
• Eggs: A high-quality protein source, they’re rich in essential amino acids, vitamins, and minerals.
• Butter: In moderation, it provides beneficial fats, notably short-chain fatty acids like butyrate.
• Bone Broth Option: If using homemade broth, it’s rich in collagen and minerals, supporting gut and joint health.
• Low-Calorie: Mostly water-based, this soup is filling yet relatively low in calories.

Nutrition Table 

How Can I Make Garlic Soup Recipe Lower In Sodium? 

• Homemade Broth: Replace store-bought bouillon or broth with a homemade version. This allows control over the salt content.
• Low-Sodium Products: Opt for low-sodium bouillon or broth available in stores. Many brands offer reduced-salt alternatives.
• Fresh Ingredients: Using fresh tomatoes instead of canned ones reduces added sodium.
• Herbs & Spices: Enhance flavor without salt. Fresh herbs, garlic, pepper, and spices like cumin or turmeric add depth without raising sodium levels.
• Lemon or Vinegar: A squeeze of lemon juice or a splash of vinegar can brighten flavors, reducing the need for extra salt.
• Taste Test: Always taste before serving. Often, less salt than a recipe suggests is sufficient. Adjust gradually.

How Can I Make Garlic Soup Lower Recipe In Sugar? 

• Broth Choice: Some store-bought broths contain added sugars. Opt for sugar-free or low-sugar versions.
• Natural Tomatoes: Use fresh tomatoes rather than canned, as some canned versions may have added sugars.
• Avoid Sweetened Add-ons: Avoid sweetened ingredients or toppings if adapting the recipe.
• Read Labels: Always check labels for hidden sugars if incorporating other ingredients or sauces.
• Spices Over Sugars: Enhance the depth of flavor using spices such as black pepper, thyme, or rosemary rather than relying on sweet elements.
• Mind Natural Sugars: Ingredients like onions can add natural sugars. Balance by monitoring amounts or choosing low-sugar veggies.

How To Make It A Meal?

There is no real reason why you could not craft a bowl of garlic soup, add some mini croutons, and call it your dinner. It is simple, uncomplicated, and tastes great, so why not?

However, if you want a few accompanying pieces at your dinner table. You could do some baking and make yourself a loaf of herb and cheese, no yeast or bread.

You could also make a simple salad, such as a roasted Winter 9 or kale salad.

Alternatively, why not make it into a soup and sandwich combo? Enjoy a bacon sandwich, sriracha grilled cheese, or some warm bruschetta on the side!

How To Serve The Garlic Soup At Its Best? 

• Temperature: Serve hot, ensuring it’s freshly simmered to highlight the melded flavors.
• Garnish: Enhance visual appeal with fresh herbs like parsley or chives. A swirl of cream or a sprinkle of paprika can elevate the dish.
• Bread: Accompany with crusty bread or garlic toast for a delightful crunch and taste complement.
• Olive Oil Drizzle: A drizzle of quality olive oil adds richness and sheen before serving.
• Bowls: Use warm bowls to maintain the soup’s temperature.
• Pairing: Consider a light, crisp salad or a dry white wine to balance the robust flavors of the soup.
• Final Touch: Season with a last-minute black pepper or grated cheese sprinkle. Enjoy immediately!

Perfect Side Dishes To Complement Garlic Soup Recipe

• Crusty Bread: Perfect for dipping and soaking up the soup’s rich flavors.
• Caesar Salad: The tangy dressing contrasts nicely with the garlic’s depth.
• Grilled Vegetables: Zucchini, bell peppers, and eggplant offer a smoky counterpart.
• Bruschetta: Fresh tomato, basil, and olive oil toppings echo the soup’s Mediterranean vibes.
• Cheese Board: Assorted cheeses pair wonderfully, especially soft ones like brie or goat cheese.
• Olive Tapenade: A rich, briny spread that complements garlic’s robustness.
• Roasted Potatoes: A heartier side that resonates with the soup’s earthiness.
• Quinoa Salad: Light, fluffy, with fresh veggies for a refreshing juxtaposition.

How Long Can We Store The Soup? 

Once cooled, transfer the garlic soup to an airtight container. It can be safely stored in the refrigerator for 3-4 days. If you’re considering longer storage, the freezer is a viable option. 

The soup can be frozen for up to 2-3 months. To ensure freshness and avoid freezer burn, use freezer-safe containers or bags, expelling as much air as possible before sealing. 

Can I Make The Soup In Advance? 

Making soup in advance is a great time-saver. Prepare the garlic soup a day or two ahead. The flavors often meld and deepen with time, enhancing the overall taste. After cooking, let it cool to room temperature. 

Then, transfer to an airtight container and refrigerate. Before serving, gently reheat on the stovetop, stirring occasionally. 

If the consistency changes, adjust with a bit of water or broth. Making soups in advance simplifies meal planning and ensures a flavorful dish is always on hand.

Can You Freeze Garlic Soup?

In theory, yes, you can. However, soup that contains cream and potatoes is not always the best to freeze; it can cause the potatoes to turn grainy, and dairy can easily separate.

However, if you have no choice, you can put it in the freezer and cross your fingers that this will not happen to your soup.

That being said, you should not make this soup intent on freezing it, as it is not made to be frozen.

What Can We Do With Leftovers? 

• Pasta Sauce: Reduce the soup until thickened and toss with your favorite pasta. Add Parmesan and fresh basil for flair.
• Bread Dip: Warm and serve alongside crusty bread or focaccia as a dipping sauce.
• Rice Enhancer: Stir into cooked rice for an aromatic garlic-flavored side dish.
• Grain Bowl Base: Pour over quinoa or farro, and top with vegetables and protein for a wholesome meal.
• Casserole Foundation: Use as a base layer in vegetable or protein casseroles.
• Stew Upgrade: Add meat, beans, or lentils, and simmer until all elements are tender.
• Freeze for Later: Store in portioned containers for a quick meal on busy days.
• Flatbread Drizzle: Thin out slightly and use as a base sauce on flatbreads before baking.
• Creamy Variant: Blend with cream or coconut milk for a creamier version.
• Egg Poacher: Reheat and poach eggs directly into the soup for a hearty breakfast.

Special Tools/Equipment Needed

• Large Pot: Essential for cooking and simmering the soup ingredients together.
• Knife & Cutting Board: For chopping garlic, tomatoes, and other ingredients.
• Garlic Press: Optionally, finely crush the garlic cloves, ensuring even flavor distribution.
• Whisk: Useful for smoothly incorporating the beaten eggs into the soup.
• Wooden Spoon: Ideal for stirring without scratching your pot.
• Measuring Cups & Spoons: For accurate ingredient quantities.
• Fine Mesh Strainer: If desired, achieve a smoother consistency by removing larger garlic bits.
• Ladle: To serve the soup evenly into bowls.
• Heatproof Bowls: To store or serve the soup.
• Thermometer: Optionally, to ensure the soup reaches a safe temperature, especially if reheating.

Conclusion

This delicious soup requires 3 heads of garlic, but with so many simple ingredients, it is so simple to make! It can be ready in less than an hour, faster than many soups, and tastes great.

No need to worry about stinky breath or sharp flavors. This umami roasted garlic soup is the king of all soups!

Frequently Asked Questions 

Can I Use Roasted Garlic Instead Of Raw Garlic?

Absolutely! Roasted garlic provides a deeper, mellower flavor and can be a delicious variation. However, it may change the soup’s overall taste, giving it a more caramelized note.

Is There A Vegan Alternative To Chicken Bouillon?

Yes, vegetable bouillon or stock is an excellent vegan substitute. It keeps the soup flavorful without the use of animal products.

How Can I Make The Soup Creamier Without Adding Cream?

Blending a portion of the soup or adding pureed white beans or cooked cauliflower can give it a creamier texture without dairy.

Will The Soup Get Too Strong If I Leave It Overnight?

As flavors meld, the garlic intensity might increase slightly. However, many find the soup’s taste improves as ingredients have more time to infuse.

How Garlicky Is Garlic Soup?

If you are here, chances are you like garlic, so this soup is not ‘too garlicky’ for someone who loves garlic. Roasting garlic takes away its pungent flavor’s sharpness, leaving you with a sweet and mellow garlic flavor instead. Therefore, for those who do not like the harshness that garlic can have, don’t worry; this soup does not have that!