20-Minutes Squash And Apple Soup Recipe – A Perfect Choice For Day

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“Journey into autumn’s embrace with our Squash And Apple Soup Recipe. Golden squash, with its earthy warmth, pairs beautifully with crisp, orchard-fresh apples. This duet of flavors, accentuated by hints of sage and nutmeg, is a serenade to harvest festivals and cozy evenings. Dive into this silken potion, where rolling fields meet fragrant orchards, and every spoonful is a heartwarming waltz of nature’s most cherished bounties.”

Autumn delivers a burst of vibrant colors and tastes. One of the season’s highlights? The blend of squash and apple. These two ingredients, when united, offer a delightful dance of textures and flavors. 

Squash And Apple Soup Recipe

Squash brings creaminess. Apple adds a hint of sweetness. Together, they craft a soup that warms the heart and soul—searching for a dish that captures the essence of fall? Look no further. 

Dive into this recipe and let your taste buds embark on an unforgettable journey. Squash and apple soup isn’t just food; it’s an experience. Indulge and enjoy the seasonal splendor.

What Is Squash And Apple Soup?

Squash and Apple Soup is a savory blend that combines squash’s rich, creamy texture with the sweet and tangy notes of apples. It’s a popular autumn dish, drawing on the harvests of the season. 

The soup is often spiced with ingredients like cinnamon and nutmeg, offering a comforting warmth. 

With its balance of flavors and smooth consistency, Squash and Apple Soup is both a culinary delight and a cozy embrace in a bowl, perfect for chilly evenings.

Squash And Apple Soup Recipe

Can You Vary The Recipe With Other Ingredients? 

  • Keto Replace apples with a low-carb fruit like berries. Use a keto-friendly sweetener instead of brown sugar. Add heavy cream for a richer texture.
  • Paleo Avoid dairy by replacing yogurt with coconut milk. Exclude the potato and add more squash.
  • Gluten-Free This recipe is inherently gluten-free, but always check store-bought ingredients for hidden gluten.
  • Whole30 Skip the brown sugar and dairy. Use compliant apple cider and replace yogurt with coconut milk or almond milk.
  • Vegetarian The recipe is already vegetarian-friendly.
  • Vegan Substitute butter with olive oil or coconut oil. Replace yogurt with a dairy-free alternative like cashew or almond yogurt.
Squash And Apple Soup Recipe

Recipe Directions

  1. In a large saucepan, melt butter over medium heat. Add onion and cook until softened.
  2. Incorporate squash, apples, potato, ginger, and pepper. Add water and bring to a boil. Simmer until potatoes are tender.
  3. Puree soup in a blender until smooth. Return to the pan.
  4. Add apple cider and brown sugar; boil.
  5. Serve garnished with yogurt and pecans.
Squash And Apple Soup Recipe

Variations, Add-Ons, And Toppings 


  • Spices: Add nutmeg, cinnamon, or cloves for warmth.
  • Heat: A dash of cayenne pepper or chili flakes for a kick.


  • Proteins: Roasted chicken pieces or tofu cubes for added substance.
  • Veggies: Roasted red peppers or carrots for depth and color.
  • Creaminess: Coconut milk or almond milk for a dairy-free alternative.


  • Crunch: Croutons or pumpkin seeds for a contrasting texture.
  • Herbs: Chopped fresh parsley, rosemary, or sage for a touch of freshness.
  • Cheese: A sprinkle of feta or goat cheese for a tangy complement.
  • Fruits: Diced roasted apples or pomegranate arils for a sweet twist.
  • Drizzles: A swirl of olive oil or a drizzle of maple syrup for a luxurious finish.
Squash And Apple Soup Recipe

Can I Make Squash And Apple Soup In A Slow Cooker Or Instant Pot? 

Slow Cooker

  • Combine all ingredients except for apple cider, brown sugar, and yogurt in the slow cooker. 
  • Cook on low for 6-8 hours or high for 3-4 hours. 
  • Once the vegetables are tender, blend the mixture, then return it to the cooker. 
  • Stir in apple cider and brown sugar, heating for an additional 20 minutes on high. 
  • Serve with yogurt and pecans.

Instant Pot

  • Use the sauté function for the butter and onions. 
  • Add the remaining ingredients, excluding apple cider, brown sugar, and yogurt. Pressure to cook on high for 15 minutes. 
  • Quick release, blend, then stir in cider and sugar. 
  • Warm using the sauté function, then serve garnished.
Squash And Apple Soup Recipe

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: Quick and easily accessible, it’s great for impromptu cooking.
  • Consistency: Offers a uniform taste and salt level each time.
  • Variety: Available in various flavors and dietary options, such as low-sodium, organic, or bone broth.

Homemade Broth

  • Flavor Control: You can customize the flavor, salt content, and richness.
  • No Additives: Free from preservatives, artificial flavors, and excessive salt.
  • Utilization: A great way to use leftover bones, vegetable scraps, and herbs.
Squash And Apple Soup Recipe

How To Serve ? 

  • Temperature: Ensure the soup is piping hot but not boiling. A pre-warmed bowl can help retain the heat.
  • Garnish: A dollop of yogurt and a sprinkle of toasted pecans add texture and visual appeal. Fresh herbs can add a color contrast.
  • Bread Pairing: Offer crusty whole grain or sourdough bread on the side to complement the soup’s creamy texture.
  • Texture: By thorough blending, ensure a smooth or consistently chunky texture, based on preference.
  • Dish Selection: Serve in deep, wide bowls, allowing the garnish to float on top.
  • Taste Test: Do a final taste test for seasoning adjustments before serving.
Squash And Apple Soup Recipe

Perfect Side Dishes

  • Crusty Bread: Freshly baked or toasted sourdough or whole grain bread offers a chewy contrast.
  • Salads: A light arugula salad with goat cheese, cranberries, and vinaigrette complements the soup’s sweetness.
  • Grilled Cheese: A crispy, melty sandwich made with aged cheddar or Gruyère offers a savory counterpart.
  • Roasted Veggies: Brussel sprouts or asparagus roasted with garlic and olive oil add depth.
  • Savory Muffins: Herb-infused muffins or cornbread can be delightful accompaniments.
  • Quinoa Pilaf: A light, herbed quinoa pilaf can be a wholesome addition.
Squash And Apple Soup Recipe

Storage And Make Ahead

  • Make Ahead: Prepare the soup base and cook the squash and apples in advance. Store them separately in the refrigerator.
  • Storage: Cool the soup base and ingredients completely before transferring them to airtight containers. Refrigerate for up to 3-4 days.
  • Reheating: Reheat the soup base gently on the stovetop over low heat. Add cooked squash and apples just before serving to maintain their texture.
  • Flavor Enhancement: Adjust seasoning with additional spices like cinnamon or nutmeg before serving.
  • Garnish Fresh: Top with a drizzle of maple syrup or a sprinkle of toasted pecans upon serving for added sweetness and crunch.
Squash And Apple Soup Recipe

What Can We Do With Leftovers? 

  • Sauce Base: Reduce until thick and use as a sauce for pasta, grilled chicken, or roasted vegetables.
  • Stir-ins: Add cooked grains like quinoa or barley and protein sources such as beans or shredded chicken to make a hearty stew.
  • Casserole Foundation: Layer with lasagna sheets or cooked grains and cheese, then bake.
  • Soup Bases: Mix with other soups like tomato or lentil to create a new flavor profile.
  • Fillings: Use in savory pies or turnovers.
  • Curries: Add coconut milk, spices, and vegetables to transform into a creamy curry.
  • Smoothie Boost: Blend with other vegetables and a protein source for a nutritious drink.
  • Grain Bowls: Use as a flavorful drizzle over grain and vegetable bowls.


  • Perfect Pairing: Combine sweet butternut squash with tart apples for a balanced flavor profile.
  • Aromatics: Sauté onions, celery, and garlic for a flavorful base.
  • Seasonal Spices: Incorporate warm spices like cinnamon, nutmeg, and ginger for depth and warmth.
  • Creamy Texture: Puree the soup until smooth and add a splash of cream or coconut milk for richness.
  • Garnish with Crunch: Finish with toasted pumpkin seeds or chopped walnuts for a delightful texture contrast.
20-Minutes Squash And Apple Soup Recipe - A Perfect Choice For Day

20-Minutes Squash And Apple Soup Recipe – A Perfect Choice For Day

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Course: Soup Recipe


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Squash and Apple Soup is a creamy, heartwarming blend of sweet butternut squash and tart apples. With hints of ginger and a touch of brown sugar, it’s the perfect fusion of fall flavors, offering both comfort and elegance in each spoonful.


  • 2 Teaspoons 2 Butter

  • 1 1 Onion, Chopped

  • 1 Pound 1 Butternut Squash, Peeled And Chopped

  • 2 2 Apples, Peeled And Chopped

  • 1 1 Small Potato, Peeled And Chopped

  • 1 Teaspoon 1 Grated Fresh Ginger Root

  • 1 Pinch 1 White Pepper

  • 4 Cups 4 Water

  • 1/4 Cup 1/4 Apple Cider

  • 1 Teaspoon 1 Packed Brown Sugar

  • 1/2 Cup 1/2 Plain Yogurt

  • 1 Tablespoon 1 Finely Chopped Toasted Pecans

Step-By-Step Directions

  • Preparation Steps
    Gather all ingredients: butter, onion, squash, apples, potato, ginger, pepper, water, apple cider, brown sugar, yogurt, and pecans.
    Peel and chop the squash, apples, and potato. Grate fresh ginger root.
  • Cooking
    In a large saucepan, melt the butter over medium heat. Once melted, add the chopped onions. Stir occasionally and cook for 4 minutes or until the onions are translucent and softened.
    To the saucepan, add the chopped squash, apples, potato, grated ginger, and a pinch of white pepper. Stir everything together.
    Pour in the 4 cups of water. Cover the saucepan with a lid and increase the heat, bringing the mixture to a boil.
    Once boiling, reduce the heat to low. Allow the mixture to simmer gently for 12 to 15 minutes. The soup is ready for the next step once the potatoes are tender when poked with a fork.
  • Blending
    Carefully transfer the soup to a food processor or blender. You might have to do this in batches. Puree the mixture until it is completely smooth.
  • Final Touches
    Pour the smooth soup back into the saucepan. Stir in the apple cider and brown sugar. 
    Turn up the heat and bring the soup back to a boil for a brief moment, ensuring the sugar dissolves completely.
  • Serving
    Ladle the soup into bowls. Add a dollop of plain yogurt to the center of each serving. Finish by sprinkling finely chopped toasted pecans on top.
  • Additional Options
    For added richness, consider a splash of cream.
    Fresh herbs like rosemary or sage can be added during the simmering step for more depth of flavor.
  • Good-Quality Knife
  • Vegetable Peeler
  • Large Saucepan or Dutch Oven
  • Immersion (Stick) Blender
  • Countertop Blender or Food Processor
  • Wooden Spoon
  • Ladle
  • Strainer
  • Measuring Spoons and Cups


  • Roasting the squash before blending can enhance its natural sweetness.
  • A splash of coconut milk or cream can be added for a creamier texture.
  • Soup thickness can be adjusted with broth or water.
  • Swap butter with olive oil or vegan butter and omit the yogurt, or use a dairy-free alternative to make it vegan.
  • Using fresh herbs like rosemary or sage can introduce a new depth of flavor.
  • If apples are exceptionally sweet, consider reducing or omitting the brown sugar.
  • The soup can be topped with roasted seeds or croutons for added crunch.

Nutrition Table 

Squash And Apple Soup Recipe

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