30-Minute Winter White Soup Recipe – The Ultimate Quick Meal

Embrace the essence of winter with our Winter White Soup recipe, a velvety bowl of pure comfort and elegance. This recipe artfully combines cauliflower, parsnips, and potatoes, all melded together into a creamy, luxurious broth. Accents of garlic and onion add depth, while a drizzle of olive oil brings a hint of richness. Each spoonful is like a soft snowfall of flavor, warming your soul and delighting your senses. Dive into this winter wonderland of taste and let the Winter White Soup illuminate your palate with its soothing, exquisite flavors.

As winter descends, my senses yearn for comforting warmth and soul-enriching tastes. A stark contrast to the chilly landscape outside, I find my solace in a bowl of Winter White Soup recipe. Each spoonful takes me on a journey, a reminiscence of cozy nights by the fireplace. 

Winter White Soup recipe

This winter favorite at my family table mirrors the outdoors with its snow-like complexion, while counteracting the cold with its heartwarming flavors.

A treasured recipe, passed down from my grandmother, that helps us embrace the cold season with gusto. 

Its creamy texture and delicate balance of ingredients bring an intimate whisper of home. Savoring each sip, it’s not just about feeding the body but nurturing the spirit.

A soup that encapsulates the essence of winter, and through this blog, I want to share with you this family tradition, this ode to winter, the Winter White Soup. 

Embrace the chill, savor the warmth. Let’s revel in the magic of winter, one bowl at a time.

What Is Winter White Soup?

Winter White Soup is a delight. It’s a creamy blend of seasonal white produce like cauliflower, parsnips, and onions. Often, it includes white beans for protein and richness.

All these ingredients simmer together, merging into a thick, velvety base. 

Hints of garlic and fresh herbs like thyme add depth, while a dash of cream gives it a luxurious texture. The final touch is a sprinkle of sharp white cheddar, melting seamlessly into the warm soup.

It’s a harmony of flavors, a celebration of winter’s bounty. 

History Of Winter White Soup

Winter White Soup doesn’t trace back to one specific origin. Its roots are global, like a comforting whisper passed through generations.

It’s an adaptation of ancient culinary traditions, making use of available white winter produce. Early European settlers cooked similar soups, using the harvests of the harsh cold season. 

Today, it’s a staple in many cultures, a testament to human creativity and resilience. Its current form, a blend of modern taste and tradition, mirrors our evolving palates. Winter White Soup, truly, is a timeless testament to seasonal cooking.

Interesting Facts About The Recipe

  • Seasonal Sensation: Winter White Soup’s ingredients are chosen based on their availability during the colder months, making it a true representative of “eating with the seasons.”
  • Nutritional Powerhouse: Despite its creamy consistency, Winter White Soup can be a nutrient-dense choice. Ingredients like cauliflower, parsnips, and white beans are rich in fiber, vitamins, and minerals.
  • Culinary Versatility: This soup’s flavor profile can be easily tweaked. Adding ingredients like truffle oil, bacon, or different herbs can create a whole new taste experience.
  • Freezer-Friendly: Winter White Soup freezes exceptionally well. It can be prepared in large batches and saved for quick, cozy meals throughout the winter.
  • Cheese Variation: While white cheddar is a popular choice, many variations use other types of cheese. Gruyère, fontina, or creamy goat cheese can add interesting flavor twists.
  • Global Appeal: This soup is enjoyed worldwide, with each culture adding its unique touch. Some include spices like nutmeg or cinnamon, others add a splash of white wine, creating a diverse range of flavors.

What Makes Winter White Soup Special?

Winter White Soup is more than just a meal. It’s a sensory experience. Its creamy, luxurious texture envelops you in warmth. The blend of seasonal ingredients creates a flavor symphony that speaks of winter’s unique bounty.

Despite its rich taste, it packs in a heap of nutrition. Its versatility allows for creative tweaks, making each preparation unique. 

Freezer-friendly, it’s a convenient dish for cozy winter nights. Enjoyed globally, it unites cultures through a shared love for comfort food. Winter White Soup, a humble bowl of soup, with a whole world inside.

Winter White Soup recipe

Ingredients List

Butter1 tablespoon
Olive oil1 tablespoon
Garlic, chopped3 cloves
Shallots, chopped2
Fresh ginger, minced1 (1 inch) piece
Green onions, chopped3
Cauliflower, chopped1/3 small head
Parsnip, chopped1 small
Button mushrooms, chopped10 small
Pear – peeled, cored and diced1
Cannellini beans1/2 cup
Dijon mustard1/2 teaspoon
Fresh dill, chopped1 teaspoon
Chardonnay wine3/4 cup
Fresh thyme sprigs6
Fat-free chicken broth (for soup)1 (14.5 ounce) can
Heavy cream1/3 cup
Salt and pepperTo taste
Fat-free chicken broth (optional)1/4 cup

Ingredient Tips

  • Butter and Olive Oil: Using a combination of both allows for a higher smoke point while adding a rich flavor to the soup.
  • Garlic, Shallots, and Ginger: To release their aromatics, sauté these ingredients until they become fragrant.
  • Green Onions, Cauliflower, Parsnip, and Mushrooms: Ensure they’re fresh and firm. Wash thoroughly before chopping.
  • Pear: Choose a ripe but firm pear for a slight sweet note and texture.
  • Cannellini Beans: You can use canned beans for convenience, but if using dried beans, remember to soak and cook them beforehand.
  • Dijon Mustard and Fresh Dill: These provide an added depth of flavor. Adjust amounts based on your taste preference.
  • Chardonnay Wine: Choose a good quality wine that you’d enjoy drinking. The flavor concentrates as it cooks, impacting the overall taste of the soup.
  • Fresh Thyme: If you can’t find fresh, use dried thyme but reduce the amount by a third as dried herbs are more concentrated.
  • Chicken Broth: Opt for low-sodium broth to control the saltiness of your soup. You can always add more salt if needed.
  • Heavy Cream: For a dairy-free version, coconut cream can be a good substitute.
  • Salt and Pepper: Freshly ground black pepper and sea salt can enhance the flavor.
  • Optional Chicken Broth: Use this if you prefer a thinner soup consistency. Just add gradually and adjust to your liking.

Can You Vary The Winter White Soup With Other Ingredients?

Absolutely, Winter White Soup can be adapted for various dietary needs:

  • Vegan/Vegetarian: Swap chicken broth for vegetable broth. Use a dairy-free cream substitute like coconut cream.
  • Gluten-Free: This soup is naturally gluten-free. Just ensure your broth is certified gluten-free if using store-bought.
  • Paleo/Whole30: Substitute white beans with additional vegetables like turnips. Replace heavy cream with coconut milk. Ensure your broth is Whole30-compliant.
  • Keto: Reduce the number of higher-carb vegetables like parsnips and pear. Add more low-carb veggies like cauliflower and mushrooms. Use full-fat cream and broth.
Winter White Soup recipe

Recipe Directions

  • Heat butter and olive oil in a large saucepan on low heat.
  • Add garlic, shallots, ginger. Cook for 5 minutes until fragrant.
  • Add green onions, cauliflower, parsnip, mushrooms. Stir and cook for 5 minutes.
  • Stir in pear, beans, mustard, dill. Heat for 1 minute.
  • Add wine, thyme. Boil on high until wine is reduced by half (5 minutes).
  • Add chicken broth. Boil, then simmer until vegetables are tender (20 minutes). Cool slightly.
  • Blend soup in batches until smooth.
  • Stir in cream. Thin with additional broth if needed. Serve hot.
Winter White Soup recipe

Variations, Add-Ons, And Toppings

Sure, there are numerous ways to make your Winter White Soup unique:


  • Spices: Add a hint of nutmeg, cinnamon, or cumin for a different flavor profile.
  • Veggies: Substitute or add turnips, white sweet potatoes, or fennel for variation.
  • Protein: Include diced chicken, shrimp, or tofu for added protein.


  • Grains: Stir in cooked quinoa or wild rice for a heartier soup.
  • Legumes: Add chickpeas or lentils for extra texture and nutrition.


  • Cheese: Top with different cheeses like Gruyère, fontina, or creamy goat cheese.
  • Herbs: Sprinkle fresh chives, parsley, or dill for an extra pop of flavor and color.
  • Crunch: Add croutons, toasted seeds, or roasted nuts for a satisfying crunch.
  • Bacon: Crispy bacon bits can add a smoky, savory contrast.
  • Cream: A swirl of coconut cream or yogurt can add a delightful tang and creamy finish.

Scaling The Winter White Soup Recipe

Scaling a recipe up or down requires simple math:

Scaling Up

  • If you want to double the recipe, simply multiply each ingredient quantity by 2. For instance, instead of using 1 tablespoon of butter and olive oil, use 2 tablespoons. Do the same for the rest of the ingredients.
    Make sure your pot is large enough to accommodate the increased volume.

Scaling Down

  • To make a smaller batch, divide each ingredient quantity by the desired factor. If you want to make half the recipe, divide each quantity by 2. For example, use 1/2 tablespoon of butter and olive oil instead of 1. Adjust all the ingredients similarly.

What Is Used For Garnishing?

Winter White Soup offers several garnishing options:

  • Fresh Herbs: A sprinkle of fresh dill, parsley, or chives adds a pop of color and fresh flavor.
  • Cheese: A sprinkle of sharp white cheddar or a swirl of melted brie provides a beautiful finish and an extra layer of flavor.
  • Croutons: Homemade or store-bought, croutons provide a delightful contrasting crunch.
  • Drizzle of Cream or Oil: A drizzle of cream, olive oil, or truffle oil gives a luxurious touch.
  • Seeds or Nuts: Toasted pumpkin seeds, pine nuts, or slivered almonds add a nutty flavor and crunch.
Winter White Soup recipe

Can I Make Winter White Soup In A Slow Cooker Or Instant Pot?

Absolutely, Winter White Soup can be adapted for both slow cookers and Instant Pots:

Slow Cooker

  • After sautéing your garlic, shallots, and ginger on the stovetop, transfer them along with the other ingredients (except cream) to the slow cooker.
    Cook on low for 6-8 hours or high for 3-4 hours. Blend, then stir in the cream before serving.

Instant Pot

  • Use the sauté function for the initial cooking of the garlic, shallots, ginger, and other vegetables. Add the rest of the ingredients (except cream), then secure the lid and cook on high pressure for 15 minutes.
    Allow a natural pressure release. Blend the soup, then stir in the cream.

Can I Use Store Bought Broth Or Should I Make My Own?

You can certainly use either store-bought or homemade broth for your Winter White Soup:

Store-Bought Broth

  • It’s a convenient and time-saving option. Opt for a low-sodium version to control the saltiness of your soup.

Homemade Broth 

  • If you have the time, homemade broth often has a richer flavor. Plus, you can control what goes into it, which is excellent for dietary preferences or restrictions.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Winter White Soup?

Absolutely, Winter White Soup is quite versatile and can accommodate various additions:

  • Meat: You could add cooked chicken, turkey, or even ham for a non-vegetarian version. Ensure the meat is cooked before adding it to the soup.
  • Fish: Certain types of fish like cod or haddock could be added for a seafood twist. Cook the fish separately and add it at the end to prevent overcooking.
  • Pasta: Small pasta shapes like orzo or ditalini can be added for a heartier soup. Cook the pasta separately and add it at the end to prevent it from getting too soft.
  • Vegetables: You can certainly add or swap other veggies like turnips, carrots, or sweet potatoes. Just ensure they’re cut into similar-sized pieces for even cooking.
Winter White Soup recipe

Success Tips – Tips And Tricks

Prepping Tips

  • Freshness: Use the freshest ingredients for the best flavor. Fresh vegetables and herbs will give your soup a vibrant taste.
  • Uniformity: Chop your vegetables into similar-sized pieces for even cooking.
  • Beans: If using canned beans, rinse and drain them thoroughly to remove excess sodium.
  • Prep Ahead: You can chop your vegetables and measure your ingredients ahead of time to streamline the cooking process.

Cooking Time Tips

  • Sautéing: Don’t rush the sautéing process. Allow the aromatics to become fragrant, and let the vegetables cook down properly for the best flavor.
  • Simmering: Ensure the vegetables are tender before moving to the blending stage.
  • Blending: Be careful when blending hot liquids. Only fill the blender halfway, and allow steam to escape by removing the centerpiece of the lid and covering with a towel.
  • Taste and Adjust: Always taste your soup at the end of cooking and adjust seasonings as needed. Remember, you can always add more salt, but you can’t take it out!
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Nutritional Values

Winter White Soup is not just flavorful but nutritious too:

  • High in Fiber: With ingredients like cauliflower, parsnips, and beans, it’s a good source of dietary fiber, aiding digestion.
  • Vitamin Rich: It’s packed with vitamins like C, K, and B from the veggies and herbs.
  • Mineral Dense: Provides essential minerals like potassium, calcium, and iron.
  • Protein Source: Beans contribute to its protein content.
  • Heart-Healthy Fats: Olive oil and cream add monounsaturated fats, beneficial for heart health.

What Are The Total Calories In Winter White Soup?

The exact calorie content of Winter White Soup can vary depending on the specific ingredients and their quantities used in the recipe. However, a general estimate could be around 200-250 calories per one-cup serving. For precise nutritional information, it’s recommended to input the specific ingredients you’re using into a nutrition calculator.

Dietary Restrictions Of Winter White Soup

Winter White Soup can be adjusted to fit various dietary restrictions:

  • Vegan/Vegetarian: Use vegetable broth instead of chicken broth and a plant-based cream or coconut milk instead of heavy cream.
  • Dairy-Free: Substitute the heavy cream with a dairy-free alternative like coconut milk or almond milk.
  • Gluten-Free: This soup is naturally gluten-free, but make sure any store-bought broth used is also gluten-free.
  • Low-FODMAP: Replace garlic and onions with garlic-infused oil and the green tops of spring onions. Choose a low-FODMAP broth.
  • Nut-Free: This soup is naturally nut-free.
  • Keto/Low-Carb: You may want to reduce or omit higher-carb ingredients like beans and parsnips.

Health Benefits Of Winter White Soup

Winter White Soup offers a variety of health benefits due to the nutritious ingredients it includes:

  • Rich in Fiber: With ingredients like cauliflower, parsnips, and beans, this soup is a great source of dietary fiber which supports healthy digestion and helps to keep you feeling full.
  • Packed with Vitamins and Minerals: It contains vitamins like C, K, and B from the vegetables and herbs, as well as minerals like potassium, calcium, and iron, which are crucial for various bodily functions.
  • Heart-Healthy Fats: Olive oil and cream provide monounsaturated fats that are beneficial for heart health.
  • Immunity Booster: The soup is packed with antioxidants from vegetables and herbs, which can help boost the immune system.
  • Hydrating: As a soup, it can help contribute to daily hydration needs, especially during the cold, dry winter months.
  • Low Calorie: Despite its rich, creamy texture, it’s relatively low in calories, making it a good choice for those watching their calorie intake.
  • Protein Source: Beans in the soup contribute to its protein content, which is essential for building and repairing tissues.

Nutrition Table

Nutrition Table

How Can I Make Winter White Soup Lower In Sodium?

Sure, here are some tips to reduce the sodium content in your Winter White Soup:

  • Broth: Choose a low-sodium or sodium-free broth. You can also make your own homemade broth to control the amount of salt added.
  • Canned Beans: If you’re using canned beans, select a low-sodium or sodium-free version. Rinsing canned beans thoroughly can also help reduce their sodium content.
  • Seasoning: Limit the added salt during the cooking process. Use fresh herbs, spices, or vinegar to enhance flavor without adding extra sodium.
  • Cheese: If topping with cheese, choose ones naturally lower in sodium, like mozzarella or Swiss, or simply use less.
  • Taste Test: Always taste your soup before serving and only add additional salt if necessary.

How Can I Make Winter White Soup Lower In Sugar?

Here are some tips to reduce the sugar content in your Winter White Soup:

  • Watch the veggies: While all vegetables have nutritional benefits, some contain more sugar than others. Choose lower sugar veggies like cauliflower, broccoli, and mushrooms, and use higher sugar ones like parsnips and onions sparingly.
  • Be careful with fruit: If your recipe calls for sweet fruit like pear, consider reducing the amount or omitting it entirely.
  • Check the broth: Store-bought broths can sometimes contain added sugars. Look for a sugar-free version or make your own at home.
  • Consider the toppings: Be mindful of toppings that may add sugar, like certain types of bread or croutons.
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How To Serve The Winter White Soup At Its Best?

Winter White Soup can be served in several delightful ways:

  • Bowl: Serve it hot in a deep, wide bowl to retain the warmth. A white or light-colored bowl can highlight the soup’s creamy color.
  • Bread: Pair it with a side of crusty whole-grain bread or a baguette for dipping.
  • Garnish: Top the soup with a sprinkle of fresh herbs, a swirl of cream, or a handful of croutons for added texture and flavor. Grated or crumbled cheese on top can also add a beautiful finish.
  • Pairs Well With: It goes well with a side salad or a sandwich for a complete meal.
  • Wine: If you enjoy wine, a glass of Chardonnay or Sauvignon Blanc can complement the creamy, savory flavors of the soup.

Perfect Side Dishes To Complement The Recipe

Winter White Soup pairs wonderfully with a variety of side dishes:

  • Sandwiches: Try a classic grilled cheese sandwich for a comforting meal. Or go for a chicken, turkey, or roasted vegetable sandwich for a balanced, filling lunch or dinner.
  • Salads: A crisp green salad with a light vinaigrette can provide a refreshing contrast to the creamy soup. Or try a salad with seasonal fruits, nuts, and cheese for a touch of luxury.
  • First Course: If you’re serving the soup as a starter, follow with a main course like roasted chicken, baked salmon, or a vegetable pasta dish.
  • Bread: A side of crusty bread or dinner rolls is perfect for dipping into the soup. For something different, try a flavored bread like garlic or rosemary focaccia.
  • Cheese Board: A selection of cheeses, fruits, and crackers can be a delightful accompaniment, particularly if you’re enjoying the soup as part of a leisurely lunch or dinner.
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How Long Can We Store The Winter White Soup?

Winter White Soup can be safely stored in the refrigerator for about 3 to 4 days. Make sure it’s cooled completely before transferring it to an airtight container.

If you want to store it for longer, this soup freezes well. Simply portion it into freezer-safe containers or heavy-duty freezer bags and it can last for up to 2 to 3 months. 

To reheat, defrost it in the fridge overnight and warm it on the stovetop or in the microwave. Remember to stir well and make sure it’s heated all the way through before serving.

Can I Make Winter White Soup In Advance?

Winter White Soup is a great dish to prepare in advance. You can make the soup, minus the cream, up to two days ahead of when you plan to serve it. After it cools, store it in the refrigerator in an airtight container.

When you’re ready to serve the soup, reheat it gently on the stove. Once it’s hot, stir in the cream. If the soup has thickened in the fridge, you can also add a little broth or water to thin it to your preferred consistency.

What Can We Do With Leftovers?

Leftover Winter White Soup can be utilized in a few delightful ways:

  • Next-Day Soup: As the flavors meld, this soup often tastes even better the next day. Simply reheat it on the stove or in the microwave for a quick and comforting meal.
  • Soup Base: Use it as a base for other soups or stews. Add some cooked meat, beans, or veggies to change it up.
  • Sauce: Thicken it slightly and use it as a creamy sauce over cooked chicken, turkey, or veggies.
  • Casserole: Use it as a flavorful layer or sauce in a casserole dish.
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Specials Tools/Equipment Needed

Making Winter White Soup requires some basic kitchen tools and equipment:

  • Large Saucepan or Dutch Oven: To sauté the vegetables and simmer the soup.
  • Knife and Cutting Board: To chop the vegetables, herbs, and other ingredients.
  • Blender: To puree the soup and achieve its creamy texture. An immersion (stick) blender can also be used to blend the soup directly in the pot, which can be more convenient and result in less cleanup.
  • Wooden Spoon or Spatula: To stir the ingredients while cooking.
  • Ladle: To serve the soup.
  • Measuring Spoons and Cups: To accurately measure the ingredients.
  • Kitchen Towel: Handy for safety while blending the hot soup, to prevent any splatter.
  • Peeler: If your recipe includes ingredients like pears or parsnips, a peeler can be useful for removing the skin.
30-Minute Winter White Soup Recipe - The Ultimate Quick Meal

30-Minute Winter White Soup Recipe – The Ultimate Quick Meal

5 from 7 votes
Recipe by Hanna Barnes Course: Soups u0026amp; Broths


Prep time


Cooking time





Winter White Soup is a creamy, comforting dish that beautifully showcases the flavors of winter produce. It features a blend of white vegetables such as cauliflower, parsnips, and mushrooms, simmered with fragrant herbs, garlic, and shallots. The soup is then pureed to a velvety consistency and finished with a splash of cream for added richness.


  • 1 tablespoon 1 Butter

  • 1 tablespoon 1 Olive Oil

  • 3 cloves 3 Garlic, Chopped

  • 2 2 Shallots, Chopped

  • 1 inch 1 Fresh Ginger, Minced

  • 3 3 Green Onions, Chopped

  • 1/3 small head 1/3 Cauliflower, Chopped

  • 1 small 1 Parsnip, Chopped

  • 10 small 10 Button Mushrooms, Chopped

  • 1 1 Pear – Peeled, Cored And Diced

  • 1/2 cup 1/2 Cannellini Beans

  • 1/2 teaspoon 1/2 Dijon Mustard

  • 1 teaspoon 1 Fresh Dill, Chopped

  • 3/4 cup 3/4 Chardonnay Wine

  • 6 6 Fresh Thyme Sprigs

  • 14.5 ounce 14.5 Fat-Free Chicken Broth (For Soup)

  • 1/3 cup 1/3 Heavy Cream

  • Salt And Pepper (To Taste)

  • 1/4 cup 1/4 Fat-Free Chicken Broth (Optional)

Step-By-Step Directions

  • Begin by heating a tablespoon each of butter and olive oil in a large saucepan over low heat.
  • Once the butter is melted, stir in the chopped garlic, shallots, and ginger. Allow these to cook until fragrant but not brown. This should take about 5 minutes.
  • Next, add in the chopped green onions, cauliflower, parsnip, and mushrooms. Continue to cook and stir this mixture for an additional 5 minutes.
  • Now add the diced pear, cannellini beans, Dijon mustard, and chopped fresh dill. Stir the mixture until it’s heated, which should take about 1 minute.
  • Stir in the Chardonnay wine and sprigs of fresh thyme. Turn up the heat to high and let it boil. Stir constantly until the wine is reduced by half and becomes syrupy approximately 5 minutes.
  • Pour in the chicken broth. Bring the mixture back to a boil, then reduce heat to low and let it simmer. Partly cover the saucepan and let it cook until the vegetables are tender, which will be about 20 minutes. Let the soup cool slightly afterward.
  • Once the soup has cooled a bit, pour it into a blender, filling the pitcher no more than halfway full. Hold down the blender lid with a folded kitchen towel for safety, then carefully start the blender. 
  • Use a few quick pulses to get the soup moving before leaving it on to puree. Do this in batches until the soup is smooth and pour it into a clean pot. If you have a stick blender, you can puree the soup right in the cooking pot.
  • Lastly, stir in the heavy cream. If you want a thinner consistency, thin it with additional chicken broth. Serve the soup hot. For an even better taste, you might want to serve this soup the next day, as the flavors improve with time.


  • Flavor Building: Don’t rush the initial sautéing step. Letting the garlic, shallots, and ginger cook slowly helps build a flavorful base for your soup.
  • Blending Safety: When blending hot soup, fill the blender no more than halfway, and start on a low speed to prevent hot soup from splattering. Remove the centerpiece of the blender lid and cover with a kitchen towel to allow steam to escape.
  • Consistency: If you prefer a chunkier soup, you can blend only half of it and mix it with the unblended half. Alternatively, for a thinner soup, simply add a bit more broth.
  • Taste as You Go: Always taste your soup at the end of cooking, adjusting seasonings as needed.
  • Next-Day Flavor: Like many soups and stews, Winter White Soup often tastes even better the next day, once the flavors have had a chance to meld together.
Hanna Barnes

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