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Delicious Zuppa Toscana Soup – An Italian-American Soup

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Quick Question: What Is The Taste Of Zuppa Toscana Soup?

Zuppa Toscana is an Italian-inspired soup known for its hearty and flavorful taste. It’s savory due to Italian sausage, mildly spicy from red pepper flakes, and creamy from adding heavy cream.  Anyone who has ever been to Olive Garden will know the name Zuppa Toscana soup!  It’s a classic addition to the Olive Garden menu. Still, many would love to take this recipe home and make it themselves. So – can you make Zuppa Toscana soup at home?

Zuppa Toscana Soup

The answer is – of course! 

If you want to make your version of Zuppa Toscana soup, then check out the recipe below! 

What Is Zuppa Toscana Soup?

First, let’s learn a little bit more about Zuppa Toscana. 

Zuppa Toscana is a soup originating in Tuscany, Italy – its name even translates to ‘Tuscan soup’! In the US, it became popular thanks to its addition to the popular Italian restaurant Olive Garden’s menu.

The soup is rich and creamy, with plenty of vegetables, meat, seasoning, and cream to make a delicious filling meal.

Traditional Tuscan soup is made using potatoes (Also check out The Best Potato Leek Soup To Soothe The Soul), spicy Italian sausage, and vegetables – but Olive Garden has put its spin on this classic Italian dish

So, to learn how to make Zuppa Toscana Olive Garden style, follow the recipe below!

History Of Zuppa Toscana Soup Recipe

Toscana Soup, also known as Zuppa Toscana, originated in Italy’s Tuscan region and is renowned for its simple yet savory cuisine. This soup reflects the ethos of ‘cucina povera’ or ‘poor kitchen,’ utilizing readily available, seasonal ingredients rooted in peasant cooking traditions. 

It was historically consumed by farmers, who sought hearty, nutrient-rich meals after labor-intensive days. Over time, variations have evolved, adding Italian sausage and potatoes and adapting to local tastes and availability. 

Today, this Tuscan classic, once the sustenance of hardworking agrarians, graces the tables worldwide, savored for its comforting flavors and wholesome ingredients.

Interesting Facts About The Zuppa Toscana Soup Recipe

  • Rooted in Simplicity: Toscana Soup, with its humble, readily available ingredients, is a quintessential example of ‘cucina povera’ – an Italian concept of simple, ‘poor’ cooking.
  • Agrarian Origins: Originally consumed by Tuscan farmers, Toscana Soup was designed as a nourishing, hearty meal to replenish energy after a long day’s work in the fields.
  • Not Just a Winter Warmer: Despite being a hot soup, it is enjoyed year-round in Tuscany. Its fresh ingredients resonate with every season, making it a versatile dish.
  • Variations Abound: While traditional recipes keep it simple with beans and Kale, modern interpretations often add Italian sausage and potatoes, offering a twist to the classic.
  • Tuscan Bread: Some versions include ‘pane Toscano,’ a local saltless bread added directly into the soup for extra texture and flavor.
  • Global Recognition: Despite its local origins, Toscana Soup’s popularity has spread worldwide, even featuring on American chain restaurant menus like Olive Garden.

What Makes The Zuppa Toscana Soup Recipe Special?

  • Toscana Soup is unique for its harmonious blend of simple, fresh ingredients, each contributing to a rich, satisfying taste. 
  • A true embodiment of the Italian ‘cucina povera,’ it uses straightforward components like potatoes, beans, and Kale to create a hearty, wholesome meal. 
  • Adding to its charm is the soup’s versatility, perfect for any season, adapting to the freshest local produce. 
  • Its unique balance of rustic and gourmet appeals to a wide range of palates, providing a taste of Tuscan tradition and the Italian countryside in each spoonful. 
  • Lastly, the story of its humble origins in the kitchens of Tuscan farmers adds a layer of authenticity and nostalgia that makes Toscana Soup truly special.
Zuppa Toscana Soup

Ingredients List

IngredientQuantity
Ground beef3 pounds
Chopped onion1 1/2 cups
Potatoes, cubed2
Kidney beans (15 oz cans)4
Condensed tomato soup (10.75 oz cans)4
Tomato juice8 cups
Chili powder3 teaspoons
Water8 cups
SaltTo taste

Ingredient Tips 

  • Italian Sausage: Go for high-quality Italian sausage for the best flavor. You can choose between hot and mild based on your spice preference.
  • Kale: Tuscan Kale, also known as lacinato or dinosaur kale, is traditionally used in this soup. Its robust texture holds well even after cooking.
  • Beans: Cannellini beans are the preferred choice. They’re creamy and flavorful, adding a satisfying texture. If unavailable, Great Northern beans make a good substitute.
  • Potatoes: Russet potatoes work well because they hold their shape and add a starchy thickness to the broth.
  • Chicken Broth: Opt for a good quality low-sodium chicken broth. This allows control over the salt content, adjusting to your taste.
  • Fresh Garlic & Onions: These are foundational flavors. Fresh is best for a more aromatic and flavorful soup.
  • Parmesan Rind: Add a parmesan rind while the soup simmers. It enriches the broth with a subtle, nutty flavor.
  • Seasoning: Adjust salt, pepper, and other Italian herbs to taste. Remember, the sausage will also contribute to the overall seasoning.
  • Cooking Fat: If possible, cook the ingredients in the fat rendered from the sausage. It enhances the depth of flavor.

Can You Vary The Recipe With Other Ingredients?

The beauty of Toscana Soup is its flexibility to cater to various dietary needs:

  • Keto: Replace the potatoes with low-carb alternatives like cauliflower or radishes. Opt for full-fat broth and sausage to increase the fat content.
  • Paleo: Stick to high-quality organic Italian sausage and chicken broth. Skip the beans as they are not paleo-friendly.
  • Gluten-Free: The traditional Toscana Soup is naturally gluten-free as it excludes wheat-based ingredients.
  • Whole30: Use Whole30-compliant sausage and chicken broth, and omit the beans to make it suitable for this diet.
  • Vegetarian: Substitute Italian sausage with mushrooms or a plant-based sausage. Use vegetable broth instead of chicken broth.
  • Vegan: Replace the sausage with a vegan protein source like chickpeas or lentils, and use vegetable broth. Replace the traditional Parmesan garnish with a sprinkle of nutritional yeast for a cheesy flavor.
Zuppa Toscana Soup

Recipe Directions

  • Preheat the oven to 300°F (150°C) and prepare for a culinary journey. 
  • Place the delectable sausage links on a baking sheet, basking in the oven’s gentle heat for 25 minutes until they achieve a mouthwatering golden hue. 
  • Once baked to perfection, slice the sausages into tantalizing 1/2-inch pieces. 
  • In a large saucepan, embark on a fragrant adventure by heating the oil, then sautéing the onions until they become translucent and release their delightful aroma. 
  • Add the garlic, infusing the air with its rich essence. 
  • Pour in the savory broth, water, and tender potatoes, letting them simmer in a harmonious blend for 15 minutes, allowing the ingredients to meld together and create a symphony of taste. 
  • As the aromatic concoction gently simmers, it’s time to reintroduce the sliced sausage links—alongside the vibrant Kale and creamy indulgence of cream. 
  • Finally, the moment you’ve been waiting for—serve the steaming hot creation in bowls, delighting in the enticing aroma that wafts through the air. 
Zuppa Toscana Soup

Variations, Add-Ons, And Toppings 

Variations

  • Swap Italian sausage with sautéed mushrooms or plant-based sausage for a vegetarian twist.
  • Transform it into a seafood delight with shrimp or clams.
  • For extra creaminess, add cannellini beans.
  • Swap Kale with other leafy greens such as spinach or Swiss chard.

Add-Ons

  • Spice lovers can introduce heat with red pepper flakes or cayenne.
  • A spoonful of pesto can add a gourmet touch.
  • A splash of white wine adds depth and complexity.
  • Stir in fresh herbs like rosemary or thyme for added flavor.

Toppings

  • A generous sprinkle of freshly grated Parmesan cheese enhances the rich flavor.
  • A drizzle of quality extra-virgin olive oil gives a glossy finish and additional depth.
  • Freshly ground black pepper adds a hint of spice.
  • Freshly chopped basil or parsley can provide a vibrant, refreshing contrast.

Scaling The Recipe

Scaling a recipe like Toscana Soup up or down is relatively straightforward. It simply requires adjusting the quantity of each ingredient proportionately. Here are some guidelines:

Increasing Quantity (Scaling Up)

  • If you want to double or triple the recipe, multiply the quantity of each ingredient by the desired number. For example, if the recipe calls for 1 pound of sausage and you want to double the recipe, you would use 2 pounds of sausage. Similarly, if it calls for 2 cups of Kale and you want to triple the recipe, you would use 6 cups of Kale.

Decreasing Quantity (Scaling Down)

  • If you want to make less soup, you can halve or third the quantity of each ingredient. For example, if the recipe calls for 3 cups of broth and you want to halve the recipe, you would use 1.5 cups of broth.

What Is Used For Garnishing?

Toscana Soup can be garnished with various ingredients that enhance its visual appeal and flavor. Here are some popular choices:

  • Cheese: Freshly grated Parmesan or Pecorino Romano is often sprinkled over the top of the soup just before serving, adding a lovely hint of richness and a delightful umami flavor.
  • Herbs: Freshly chopped Italian herbs such as basil, parsley, or rosemary add a pop of color and lend their distinctive aromas to the soup.
  • Olive Oil: A drizzle of high-quality extra virgin olive oil on top can enhance the soup’s depth of flavor, providing a glossy finish.
  • Crusty Bread: A side of crusty Italian bread or croutons can add a satisfying crunch, mainly when served on top or on the side.
  • Pepper: A sprinkle of freshly ground black pepper or red pepper flakes can provide a hint of heat, perfect for those who enjoy a bit of spice.
Zuppa Toscana Soup

Can I Make Zuppa Toscana Soup In A Slow Cooker?

The Zuppa Toscana Soup recipe can be adapted for slow cooker and Instant Pot. Here’s how:

Slow Cooker

  • Cook and slice the sausage per the original recipe, then add it to the slow cooker.
  • Add onions, garlic, potatoes, broth, and water into the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours until the potatoes are tender.
  • Add the Kale and cream 30 minutes before serving, then cook on high until the Kale is wilted and the soup is heated through.

How To Make Instant Pot Zuppa Toscana Soup?

These days, many of us use slow cookers or instant pots to make our soups and stews, so here is what you need to do if you use this kind of equipment to make your Zuppa Toscana soup.

Preheat your Instant Pot by pressing the ‘Saute’ button, and once it is hot enough, add the sausage. Once the sausage is brown, add in your onions for 5 minutes until they are soft. Add the garlic for 1 more minute – remember to stir frequently! 

Once this is done, add in your chicken broth and potatoes. Use a utensil to scrape any bits from the bottom of the pot, so it mixes in with the broth. 

Lock the lid of your instant pot and press the ‘Manual’ button. Set the timer for 12 minutes and allow the pot to cook on high pressure with a sealing set release valve. 

Once the time is up, open up your instant pot with a quick pressure release. Add in the Kale and cream, stirring until the kale wilts. Once wilted, add the seasoning and serve! 

It’s easy! 

Can I Use Store Broth, Or Should I Make My Own?

Both store-bought and homemade broths can make Toscana Soup, each offering advantages.

Store-Bought Broth

  • This is a convenient option, particularly if you’re short on time. Opt for low-sodium versions to control the salt level in your soup. Organic and high-quality broths often have a more robust flavor. Read labels carefully to ensure there are no unwanted additives or allergens.

Homemade Broth

  • This gives you maximum control over your soup’s taste, consistency, and nutritional content. Homemade broth is often richer and deeper in flavor, and you can adjust the seasoning to your liking. It requires more time and planning, but if you make it in large batches, it can be frozen for future use.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

You can customize Toscana Soup with different types of meat, fish, pasta, or vegetables based on your preferences and dietary requirements. Here are some options:

  • Meat/Fish: If you prefer not to use Italian sausage, you can substitute it with chicken, turkey, or pancetta. Use shrimp, clams, or firm white fish for a seafood twist.
  • Pasta: Adding pasta can make the soup even heartier. Choose small shapes like ditalini, orzo, or even broken spaghetti. Remember to cook the pasta separately and add it before serving to prevent it from becoming too soft.
  • Vegetables: Feel free to add more vegetables or swap out the Kale for other hearty greens like spinach, Swiss chard, or collard greens. Other vegetables like carrots, zucchini, bell peppers, or tomatoes could also be added.
Zuppa Toscana Soup

Success Tips – Tips And Tricks For Making The Soup

Indeed, here are some tips and tricks to ensure your Toscana Soup turns out flavorful and satisfying every time:

Prepping Tips

  • Chop Vegetables Evenly: Ensure all your vegetables, especially potatoes, are chopped uniformly. This helps them cook evenly and at the same rate.
  • Rinse Kale Thoroughly: Kale often has grit in its leaves. Rinse it thoroughly under cold water, and pat dry before chopping.
  • Pre-cook Sausage: Sausages are easier to slice when slightly cooled after baking.

Cooking Tips

  • Sauté Vegetables: Sautéing onions and garlic before adding broth develops a deeper flavor profile.
  • Add Ingredients Gradually: The ingredients in stages ensure everything is cooked perfectly. Potatoes need more time than sausage and Kale, which were added earlier.
  • Watch the Heat: Maintain a gentle simmer when cooking the soup. A vigorous boil might cause the cream to separate.
  • Add Cream and Kale Last: Adding the cream and Kale towards the end preserves the bright color of the Kale and prevents the cream from curdling.
  • Season Gradually: Season the soup gradually throughout the cooking process. Adding more seasoning later is more accessible than fixing an overly salty soup.
  • Serve Hot: Toscana soup is best served hot. Reheat it gently on the stove if needed, but avoid boiling to keep the texture of the ingredients intact.
Zuppa Toscana Soup

Nutritional Values

Nutrition values are vital for maintaining a healthy lifestyle. They provide essential nutrients for our body’s functions. Protein supports muscle growth and repair. Carbohydrates provide energy for daily activities. Healthy fats aid in nutrient absorption and hormone production. 

Vitamins and minerals strengthen our immune system and promote overall well-being. Fiber aids digestion and helps prevent constipation. Calcium promotes strong bones and teeth. Iron carries oxygen in the blood. Balanced nutrition is vital to a healthy diet, ensuring we meet our body’s nutritional needs for optimal health and vitality.

What Are The Total Calories In The Soup? 

The total calories in Toscana Soup can vary based on the exact ingredients and their quantities used. However, a typical serving (approximately one-sixth of the entire recipe) generally contains 350-400 calories. This includes the calories from the sausage, potatoes, Kale, cream, and broth. 

Please note that this is an estimate, and the calorie count may differ. Always check the nutritional information of each ingredient for the most accurate calorie count.

Dietary Restrictions Of The Zuppa Toscana Soup Recipe

Toscana Soup can have several dietary restrictions based on its traditional ingredients. However, with modifications, it can be adapted to fit various diets. Here are some of the common nutritional considerations:

  • Gluten-Free: As long as the broth is gluten-free, Toscana Soup should be suitable for a gluten-free diet. However, always check the labels of processed items like sausages and broth as they might contain gluten.
  • Dairy-Free: Traditional Toscana Soup has heavy cream, making it unsuitable for those with lactose intolerance or on a dairy-free diet. To adapt, replace the cream with a dairy-free alternative like coconut or almond milk.
  • Vegetarian/Vegan: Toscana Soup typically contains sausage, making it unsuitable for vegetarians and vegans. Substituting the sausage with plant-based sausage or hearty vegetables like mushrooms and using vegetable broth can make the soup vegetarian or vegan. Also, replace the cream with a vegan alternative for a vegan version.
  • Low-Carb/Keto: Potatoes in the soup are high in carbs, making the traditional version unsuitable for a low-carb or keto diet. Substitute potatoes with low-carb vegetables like cauliflower or turnips.
  • Paleo: Substitute the heavy cream with a paleo-friendly version like coconut cream to make this soup paleo. Also, ensure the sausage and broth are paleo-friendly.

Health Benefits Of The Zuppa Toscana Soup Recipe 

Toscana Soup, with its blend of vegetables, broth, and protein, offers several health benefits:

  • Nutrient-Rich: Kale, a key ingredient, is a superfood packed with vitamins A, C, and K, as well as fiber and antioxidants. Onions and garlic also contribute valuable nutrients and have anti-inflammatory properties.
  • Protein Source: The Italian sausage in the soup provides a good source of protein, which is essential for muscle building and repair.
  • Hydration: The soup’s broth base contributes to daily fluid intake, aiding hydration.
  • Heart Health: Onions and garlic are known for their heart-healthy benefits, potentially helping to lower blood pressure and reduce heart disease risk.
  • Weight Management: Soup can be filling due to its high water content, which can help with weight management by promoting feelings of fullness.

Nutrition Table

Nutrition Table

How Can I Make Zuppa Toscana Soup Recipe Lower In Sodium? 

Reducing the sodium content in your Toscana Soup can be achieved by carefully choosing your ingredients. Here are some suggestions:

  • Use Low-Sodium Broth: Opt for a low-sodium or unsalted version of chicken or vegetable broth. This can significantly cut down the sodium content without compromising the flavor.
  • Choose Fresh or Low-Sodium Sausages: Some sausages can be high in sodium. Look for low-sodium options or make your own to control the salt content.
  • Limit Added Salt: Be mindful of how much salt you add during cooking. You can enhance flavors with herbs and spices instead of relying solely on salt.
  • Rinse Canned Goods: If you add any canned vegetables, rinse them thoroughly before adding them to your soup. This can remove up to 40% of the sodium.

How Can I Make Zuppa Toscana Soup Recipe Lower In Sugar?

Traditional Toscana Soup does not typically contain ingredients high in sugar, making it generally low-sugar. However, to ensure you’re keeping sugar content to a minimum, here are a few tips:

  • Choose Low-Sugar Sausages: Some sausages can contain added sugars. Check the labels and select a brand with the lowest sugar content.
  • Use Fresh Ingredients: Use fresh vegetables whenever possible, as canned or frozen varieties can sometimes contain added sugars.
  • Avoid Broths with Added Sugar: Some store-bought broths might contain added sugars. Opt for low-sodium, no added sugar options, or make your own at home.
  • Mind Your Toppings: If you’re topping your soup with croutons or certain cheeses, be mindful that these could add to the overall sugar content.
Soup lover

How To Serve The Toscana Soup At Its Best?

Toscana Soup shines when served hot, straight from the stovetop. Here are a few suggestions to elevate your soup-serving experience:

  • Bread: A slice of crusty Italian bread or a warm baguette on the side is perfect for dipping into the creamy broth.
  • Salad: A fresh, crisp salad can provide a nice contrast to the hearty soup. Try a simple mixed greens salad or a tangy Caesar salad for a classic combination.
  • Toppings: Top the soup with a sprinkle of freshly grated Parmesan cheese, a drizzle of extra-virgin olive oil, or freshly ground black pepper to enhance the flavors.
  • Drink Pairing: A glass of white wine, like a Pinot Grigio or Vermentino, can complement the soup wonderfully. For a non-alcoholic option, try sparkling water with a slice of lemon.
  • Presentation: Serve in deep bowls to keep it warm for longer. Garnish with a fresh basil or parsley sprig for a pop of color and freshness.

Perfect Side Dishes To Complement Zuppa Toscana Soup

Zuppa Toscana Soup is a hearty and flavorful dish that pairs well with various side dishes. Here are some suggestions that would perfectly complement the soup:

  • Crusty Bread or Garlic Bread: The soup’s richness pairs well with crusty bread or garlic bread that can be used to sop up the flavorful broth.
  • Italian Salad: A simple salad with mixed greens, cherry tomatoes, black olives, red onion, and an Italian vinaigrette can offer a refreshing contrast to the hearty soup.
  • Bruschetta: Toasted slices of bread topped with a mixture of tomatoes, basil, garlic, and olive oil can be a tasty accompaniment.
  • Roasted Vegetables: Simple roasted vegetables like zucchini, bell peppers, or eggplant seasoned with olive oil, salt, pepper, and herbs can complement the soup’s flavors.
  • Caprese Skewers: Skewers with cherry tomatoes, mozzarella balls, and basil leaves drizzled with a balsamic glaze can be a delightful side dish.
  • Grilled Polenta: Grilled or broiled polenta, cut into squares or rounds, can add a different texture and a light corn flavor that pairs well with the soup.
  • Focaccia Bread: This Italian bread with olive oil, rosemary, or other herbs can be a great side to the soup.
Soup lover

How Long Can We Store The Soup?

If you have made too much Zuppa Toscana soup, don’t throw it out or let it go to waste – store it so you can enjoy another bowl or two later in the week! 

Once your Zuppa Toscana soup is cool, store it in an airtight container in the refrigerator. Ensure you eat your Zuppa Toscana soup within 3 days after cooking and reheat it in the microwave or in a pot over low heat.

Bring the soup to a simmer (do not boil), and then serve when it is hot! 

You can also freeze your Zuppa Toscana soup and store it in your freezer for up to 3 months. This means batch cooking Zuppa Toscana soup and enjoying it throughout the week is super easy! 

Can I Make A Zuppa Toscana Soup Recipe In Advance?

Toscana Soup can be made in advance, and it’s a great option for meal prep. Here’s how you can do it:

  • Fully cook the soup: Follow the recipe and thoroughly cook the soup. Allow it to cool to room temperature.
  • Store: Transfer the soup to airtight containers or heavy-duty freezer bags.
  • Refrigerate or freeze: Store the soup in the refrigerator if you plan to consume it within the next 3 to 4 days. If you want to store it for longer, place the containers or bags in the freezer, where the soup can last up to 4 to 6 months.
  • Reheat: When ready to serve, if the soup is frozen, thaw it in the refrigerator overnight. Heat the soup in a pot over medium heat, stirring occasionally, until it reaches a temperature of at least 165°F (74°C). If the soup appears too thick upon reheating, add some water or broth to thin it out.

What Can We Do With The Leftovers?

Transforming leftover Toscana Soup into a new dish is a brilliant way to reduce waste and keep your meals exciting. Here are some creative ideas:

  • Pasta Sauce: Reduce the soup on the stove to thicken it and use it as a delicious sauce for your favorite pasta.
  • Stuffed Peppers: Pour the soup over halved bell peppers and bake until the peppers are tender. Top with cheese for added flavor.
  • Baked Casserole: Mix the soup with cooked rice or pasta, top with cheese, and bake until bubbly and golden.
  • Pie Filling: Use it as a savory filling for a homemade pot pie. Top with a pastry crust and bake until golden.
  • Frittata Mix-In: Stir the soup into beaten eggs and bake to make a hearty frittata.
  • Grains Cooker: Cook quinoa or rice in the soup to infuse them with flavor.
Soup lover

Special Tools/Equipment Needed

  • Large Soup Pot: Used for sautéing ingredients and simmering the soup. The large size ensures there’s enough space for all ingredients.
  • Sharp Chef’s Knife: Essential for precisely chopping vegetables, meats, and other ingredients.
  • Cutting Board: To safely chop and prepare ingredients.
  • Wooden Spoon or Spatula: Useful for stirring the soup and preventing it from sticking to the bottom of the pot.
  • Ladle: For serving the soup.
  • Measuring Cups and Spoons: To accurately measure ingredients, ensuring consistent taste.
  • Can Opener: A can opener will be necessary if canned beans or tomatoes are used.
  • Peeler: To peel the potatoes if the recipe calls for it.
  • Colander: Useful for draining and rinsing ingredients like canned beans.
  • Blender or Immersion Blender (Optional): If a smoother soup consistency is desired, these tools can puree part or all of the soup.

Final Thoughts

And that’s how you can make your batch of Zuppa Toscana soup! 

This soup is a popular pick from the Olive Garden menu and as a result, it’s one soup many people want to make at home. It’s easy to do once you have the right recipe.

So, check out the guide above, pick up your ingredients, gather your utensils, and give it a go! 

Good luck! 

Frequently Asked Questions

What Type Of Italian Sausage Is Preferable For The Toscana Soup?

Ideally, you should use a high-quality spicy or sweet Italian sausage, depending on your heat preference. The robust flavor of Italian sausage is a critical component of this dish. You could opt for a chicken or turkey sausage for milder soup.

Should I Remove The Stems From The Kale Before Adding It To The Soup?

Removing the tough stems from the Kale is generally advisable before incorporating them into the soup. The leaves are tender and will cook down nicely, whereas the stems can remain fibrous and tough.

Is It Necessary To Peel The Potatoes For This Recipe?

Peeling the potatoes is primarily a matter of personal preference. If you enjoy the texture and added nutritional value of the potato skin, you can leave it on. However, if you prefer a smoother texture in your soup, you should peel the potatoes.

Can I Use A Different Type Of Milk Instead Of Heavy Cream To Reduce The Fat Content?

Yes, you may substitute the heavy cream with lower-fat milk such as whole milk or even non-dairy milk like almond or oat milk. Please note that the final soup will be less creamy and rich than heavy cream.

Is There A Preferred Method Of Reheating Toscana Soup To Retain Its Original Texture And Flavor?

For the best results, gently reheat Toscana Soup on the stove over medium-low heat, stirring frequently until heated. Rapid reheating in the microwave might lead to a change in texture, especially for potatoes. Adding a splash of broth during reheating can also help maintain the soup’s original consistency.

Delicious Zuppa Toscana Soup - An Italian-American Soup

Delicious Zuppa Toscana Soup – An Italian-American Soup

5 from 1 vote
Recipe by Hanna Barnes Course: Sopus Recipe
Servings

6

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

350

kcal

Toscana Soup, also known as Zuppa Toscana, is a popular Italian-American soup named after Tuscany, a region in central Italy. This creamy, hearty soup combines Italian sausage, potatoes, and Kale, cooked in a savory broth often enriched with heavy cream.

Ingredients

  • 3 Pounds 3 Ground Beef

  • 1 1/2 Cups 1 1/2 Chopped Onion

  • 2 2 Potatoes (Cubed)

  • 15 Oz 15 Kidney Beans (4 Cans)

  • 10.75 Oz 10.75 Condensed Tomato Soup (4 Cans)

  • 8 Cups 8 Tomato Juice

  • 3 Teaspoons 3 Chili Powder

  • 8 Cups 8 Water

  • Salt (To Taste)

Step-By-Step Directions

  • Your first step into making your own Zuppa Toscana soup is to saute your Italian sausage.
  • In a pan over medium heat, cook your sausage until completely browned. 
  • Then, add your onions and cook them until they are soft and brown, stirring them frequently to prevent burning. 
  • Then, add in the garlic and continue cooking for another minute. 
  • Once this is done, remove the pan from the heat.
  • In a separate pot, add your potatoes and chicken broth and bring it to a boil. 
  • Continue boiling your potatoes until they are nice and soft – then add the sausage, onions, and garlic.
  • Stir in the cream and Kale until the kale wilts – then your Zuppa Toscana soup is ready for serving. 
  • Season well, portion out your soup, and enjoy!

Recipe Video

Notes

  • Variations: The recipe is very adaptable. You can replace the Italian sausage with other proteins like chicken, turkey, or even tofu for a vegetarian version. Similarly, spinach or Swiss chard can be used instead of Kale.
  • Spiciness: Adjust the heat according to your preference. Use hot Italian sausage and add red pepper flakes for a spicier soup, or stick with mild sausage for a milder flavor.
  • Creaminess: If you prefer a lighter soup, you can replace the heavy cream with half-and-half or even whole milk. Some recipes use a roux (flour and butter mixture) to thicken the soup instead of cream.
  • Potatoes: Traditionally, russet potatoes are used in Toscana Soup. However, you can use any potatoes you have on hand. You can use cauliflower instead of potatoes if you want a lower-carb option.
  • Cooking Time: Cooking times can vary based on the size of your vegetable and meat cuts. Make sure the potatoes are tender and the sausage is cooked through before serving.
  • Serving: Toscana Soup is best served hot, usually with crusty Italian bread. Some people like to sprinkle extra red pepper flakes or grated Parmesan cheese on top for added flavor.
  • Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. This soup also freezes well for up to 3 months. Thaw in the fridge overnight and reheat on the stove or microwave. Be aware that the potatoes may become softer after freezing and reheating.

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