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45-Minutes African Peanut Soup Recipe (Fiery And Zesty Flavor)

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“Embark on a culinary safari with our African Peanut Soup, a creamy, dreamy pot of rich flavors and aromatic spices. This bold, hearty soup marries the earthy depth of peanuts with a vibrant mix of vegetables, creating a tapestry of taste in every spoonful. Notes of ginger and garlic dance with a hint of heat, while tomatoes and collard greens bring a touch of sweetness and bite. Dive into this soulful, nutty adventure and discover a world of flavor that’s truly out of Africa!”

Experience the savory embrace of West Africa with an exceptional bowl of African Peanut Soup Recipe. Unleash the tapestry of flavors woven into this hearty, nutrient-packed delicacy as we journey through its origin and heritage. 

African Peanut Soup

The soup highlights robust peanuts, vibrant spices, and fresh vegetables; this soup stands as a testament to Africa’s diverse culinary scene. 

It’s not just about fulfilling your hunger; it’s about tasting tradition in every spoonful. Join us on this gastronomic adventure, and allow your taste buds to indulge in the delightful complexities of this African treasure.

Get ready as we plunge into the enchanting world of African Peanut Soup.

What Is An African Peanut Soup Recipe?

African Peanut Soup is a rich, hearty dish originating from West Africa. It’s made by simmering roasted peanuts or peanut butter with stock, creating a base full of depth and flavor.

The soup typically includes tomatoes, onions, garlic, and often chicken or another protein. 

Its distinctive note comes from adding leafy greens and spices such as cayenne and ginger, lending a punch of heat and zest. This wholesome, comforting soup is traditionally served with rice or fufu, creating a satisfying meal.

African Peanut Soup

Can You Vary The Recipe With Other Ingredients?

  • Keto Replace traditional starchy accompaniments like rice or fufu with cauliflower rice. Use sugar-free natural peanut butter and ensure your stock is low-carb.
  • Paleo Opt for fresh, ground peanuts instead of peanut butter. Again, replace rice or fufu with cauliflower rice or serve the soup independently.
  • Gluten-Free This soup is naturally gluten-free. Ensure that the stock and peanut butter you use are also gluten-free.
  • Whole30 Use almond butter instead of peanut butter (as peanuts are not allowed), and ensure it’s sugar-free. Opt for homemade stock to avoid additives.
  • Vegetarian And Vegan Omit any meat and use vegetable stock. For added protein, include chickpeas, lentils, or tofu.
African Peanut Soup

Recipe Directions 

  1. Heat oil in a large pot over medium heat.
  2. Add onions and bell peppers to the pot and cook until tender and lightly browned. Stir in the garlic when the onions and bell peppers are almost done to prevent burning.
  3. Stir in the tomatoes, vegetable stock, pepper, and chili powder.
  4. Reduce the heat to low and let the soup simmer, uncovered, for 30 minutes.
  5. Stir in the noodles, cover the pot, and continue simmering for another fifteen minutes or until the noodles are cooked and tender.
  6. Finally, stir in the peanut butter until it is well blended into the soup.
  7. Serve the vegetable noodle soup hot, and enjoy!
African Peanut Soup

Variations, Add-Ons, And Toppings

Variations

  • Meat Lovers: Add chunks of cooked chicken or beef for extra protein.
  • Vegetarian/Vegan Delight: Substitute the meat with hearty vegetables such as sweet potatoes or proteins like tofu or lentils.
  • Spicy Adventure: For a spicier version, increase the amount of chili powder, or add fresh chilies or hot sauce.

Add-Ons

  • Greens: Add a handful of chopped spinach or collard greens towards the end of cooking time for added nutrition and color.
  • Legumes: Chickpeas or black-eyed peas would make a delicious and protein-packed addition to the soup.
  • Grains: Instead of rice, you could experiment with other grains like quinoa or millet.

Toppings

  • Crunch: Top the soup with chopped peanuts or toasted sesame seeds for a bit of crunch.
  • Fresh Herbs: Sprinkle chopped cilantro, parsley, or scallions on top for a new finishing touch.
  • Creamy Drizzle: A swirl of coconut milk or Greek yogurt (for non-vegan versions) can add a creamy contrast to the soup’s spicy flavors.
African Peanut Soup

Can I Make The Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Sauté your onions, bell peppers, and garlic in a pan before adding them to the slow cooker. This step is crucial to build flavor.
  • Add these sautéed ingredients, tomatoes, vegetable stock, pepper, and chili powder to the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • About half an hour before serving, stir in the rice.
  • Just before serving, stir in the peanut butter until well combined. This step is done at the end to prevent the peanut butter from sticking to the sides of the slow cooker and burning.

Instant Pot

  • Use the ‘Sauté’ function to cook your onions, bell peppers, and garlic.
  • Add the tomatoes, vegetable stock, pepper, and chili powder.
  • Secure the lid and cook on high pressure for 15 minutes.
  • Let the pressure naturally release for 10 minutes, then use the quick-release function for any remaining pressure.
  • Switch back to the ‘Sauté’ function, stir in the rice, and let it cook until tender.
  • Finally, stir in the peanut butter until it’s well blended.
African Peanut Soup

Can I Use Store Broth, Or Should I Make My Own?

Store-Bought Broth

  • This is a quick and convenient option. Opt for a low-sodium, good-quality version. The low-sodium content allows you to control the salt level in your soup. Additionally, vegetable, chicken, or beef broth can all be used depending on your preference or dietary needs.

Homemade Broth

  • Making your broth allows you to customize the flavor to your liking and ensure it’s free from preservatives or additives. You can use vegetable scraps, bones, or meat and simmer them with herbs and spices. Remember, homemade broths typically need several hours to simmer to extract all the flavors.
African Peanut Soup

How To Serve?

  • Bread: Pair the soup with crusty bread or a warm roll. It is especially comforting on a chilly day, and the bread is great for soaking up any remaining soup in the bowl.
  • Rice: Serving the soup over a bed of cooked rice (as in traditional African servings) adds heartiness and makes the dish more of a complete meal. It could be white, brown, or even wild rice.
  • Side Salad: A light, fresh salad can balance the soup’s richness. A simple green salad or a cucumber and tomato salad would work well.
  • Grilled Or Roasted Vegetables: Serve alongside a medley of grilled or roasted vegetables for a nutrient-packed meal.
African Peanut Soup

Perfect Side Dishes

  • Flatbread: African Peanut Soup is traditionally served with flatbread in many parts of Africa. You can dip the bread into the soup or use it as a scoop.
  • Steamed Rice: A side of steamed basmati or jasmine rice can absorb the rich flavors of the soup and balance the meal.
  • Green Salad: A simple green salad with a tangy vinaigrette can contrast the hearty, rich soup.
  • Roasted Vegetables: Roasted vegetables, like sweet potatoes or cauliflower, can complement the flavors in the soup and add some additional textures to your meal.
  • Grilled Chicken Or Fish: If you want to add protein, grilled chicken or fish can work well. The simplicity of grilled proteins allows the flavors of the soup to stand out.
  • Fruit Salad: A refreshing fruit salad made with citrus fruits could provide a sweet and tangy counterpoint to the soup.
African Peanut Soup

Storage And Make Ahead

  • Peanut Soup Base: Cook onions, garlic, and ginger in peanut oil until soft. Add tomato paste, diced tomatoes, vegetable broth, and peanut butter. Simmer for flavor melding.
  • Store: Once cooled, store soup in airtight containers in the fridge for up to 4 days or freeze for longer shelf life.
  • Make Ahead: Prepare soup base and freeze in portions. Thaw overnight before adding fresh veggies and reheating for a quick meal.
  • Garnish: Top with chopped cilantro, chopped peanuts, and a squeeze of lime before serving for a burst of flavor.
African Peanut Soup

What Can We Do With Leftovers?

  • Stew: Add more veggies and cooked protein like chicken, beef, or tofu to turn it into a hearty stew.
  • Sauce: Thicken the soup with a little cornstarch and use it as a flavorful sauce for grilled or sautéed meats or vegetables.
  • Grain Bowl: Serve it over a grain like quinoa or millet for a quick, nourishing grain bowl.
  • Pasta: Mix with cooked pasta for a unique twist on traditional pasta sauce.
  • Filled Crepes or Pancakes: Use it as a savory filling for crepes or pancakes.
  • Freeze: Portion and freeze the leftovers for a ready-to-eat meal on busy days.

TIPS

  • Peanut Butter Quality: Opt for natural peanut butter without added sugar or oils for authentic flavor.
  • Spice Balance: Adjust the amount of cayenne pepper or chili flakes to suit your spice preference.
  • Texture: Blend a portion of the soup for a creamy texture while leaving some chunks for depth.
  • Vegetables: Experiment with sweet potatoes, carrots, or collard greens for added nutrition and flavor.
  • Garnish: Fresh herbs like cilantro and a splash of lime juice elevate the soup’s taste profile.
45-Minutes African Peanut Soup Recipe (Fiery And Zesty Flavor)

45-Minutes African Peanut Soup Recipe (Fiery And Zesty Flavor)

0 from 0 votes
Course: Soups u0026amp; Broths
Servings

4

servings
Prep time

15

minutes
Cooking time

45

minutes
Calories

400

kcal

African Protein Soup is a hearty and flavorful soup packed with nutritious ingredients. This soup features a rich and aromatic broth filled with various protein sources, such as tender chicken, beef, lentils, and a colorful mix of vegetables.

Ingredients

  • 2 tablespoons 2 Olive oil

  • 2 medium 2 Onions ( chopped)

  • 2 large 2 Red bell peppers (chopped)

  • 4 cloves 4 Garlic (minced)

  • 28 ounce 28 Crushed tomatoes

  • 8 cups 8 Vegetable broth/stock

  • 1/4 teaspoon 1/4 Pepper

  • 1/4 teaspoon 1/4 Chili powder (optional)

  • 2/3 cup 2/3 Extra crunchy peanut butter

  • 1/2 cup 1/2 Brown rice ( uncooked)

Step-By-Step Directions

  • Preparation Steps
    Gather all your ingredients: oil, onions, bell peppers, garlic, tomatoes, vegetable stock, pepper, chili powder, rice, and peanut butter.
  • Cooking
    Heat oil in a large stock pot over medium-high heat.
    Add the onions and bell peppers, cooking until they’re lightly browned and tender. This should take approximately 5-7 minutes.
    Near the end of this time, stir in the garlic to prevent it from burning.
    Next, incorporate the tomatoes, vegetable stock, pepper, and chili powder into the pot.
  • Simmering
    Reduce the heat to low and allow the mixture to simmer, uncovered, for 30 minutes. This will allow the flavors to meld together.
  • Adding Rice
    After 30 minutes, stir in the rice, cover the pot, and let it simmer for another 15 minutes or until the rice is tender.
  • Blending
    Once the rice is cooked, stir in the peanut butter. Continue to stir until it’s well blended into the soup.
  • Final Touches
    Taste the soup and adjust the seasoning as needed.
  • Serving
    Serve your African Peanut Soup hot in your favorite soup bowls.
  • EQUIPMENT LIST
  • Large Pot Or Dutch Oven
  • Sharp Knife
  • Cutting Board
  • Wooden Spoon Or Spatula
  • Blender Or Immersion Blender
  • Ladle
  • Measuring Cups And Spoons

Notes

  • Use a combination of protein sources like chicken, beef, or lentils to add variety and cater to different dietary preferences.
  • Incorporate traditional African spices like cumin, coriander, paprika, and chili peppers to infuse the soup with authentic flavors.
  • Add a mix of colorful vegetables such as bell peppers, carrots, and okra to enhance the soup’s taste and nutritional value.
  • Consider including ingredients like tomatoes, onions, and garlic as base flavors for the soup.
  • Serve the African protein soup with crusty bread or rice for a complete and satisfying meal.

Nutrition Table

African Peanut Soup

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