Avocado Soup With Chicken And Lime Ingredients Perfect For A Meal

Indulge in the sublime fusion of creamy avocado, succulent chicken, and the tangy zest of lime as they come together in a tantalizing dance of flavors. This avant-garde soup offers an experience that tantalizes the palate and rejuvenates the soul. 

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Avocado Soup With Chicken And Lime

The buttery texture of perfectly ripe avocados combines with tender chicken to create a symphony of taste. At the same time, a hint of lime adds a citrusy sparkle that elevates the dish to a gourmet delight. 

Whether you seek comfort on a chilly evening or a refreshing twist on a hot day, this culinary masterpiece is not merely a meal but an embrace of rich, nuanced flavors. 

Explore this contemporary classic, and embark on a gastronomic journey that promises to leave a lasting impression on your culinary senses.

What Is Avocado Soup With Chicken And Lime?

Avocado Soup with Chicken and Lime is a refreshing culinary delight. This dish blends the creamy richness of ripe avocados with the savory taste of tender chicken. A hint of lime adds a citrus spark, creating a balanced and vibrant flavor. 

Served hot or chilled, it’s a versatile soup that can be a comforting meal or a sophisticated starter. It offers a unique taste experience, uniting diverse textures and flavors in a single bowl.

History Of Avocado Soup With Chicken And Lime

The history of Avocado Soup with Chicken and Lime intertwines various culinary traditions. Avocado has been a staple in Mesoamerican cuisine for thousands of years.

The combination of chicken and lime emerged more recently, reflecting a fusion of native ingredients with international influences. 

As global interest in healthy and flavorful foods grew, chefs began experimenting with avocados in different dishes. Pairing its creamy texture with chicken’s richness and lime’s citrus zing created a harmonious blend.

This soup became popular in modern cuisine, symbolizing a blend of traditional and contemporary flavors and an embrace of multicultural cooking.

Interesting Facts About Avocado Soup With Chicken And Lime

  • Versatility: Avocado Soup with Chicken and Lime can be served hot or chilled, making it adaptable to any season.
  • Nutritional Powerhouse: Avocados are rich in healthy fats and vitamins, while chicken adds protein. Lime brings vitamin C, creating a balanced, nutrient-dense dish.
  • Cultural Fusion: This soup represents a merging of culinary traditions, from the ancient usage of avocados in Mesoamerica to modern international cuisine.
  • Gourmet Appeal: Many fine dining establishments have embraced this dish, showcasing its elegance and complex flavor profile.
  • Dietary Flexibility: It can be easily adapted for various nutritional needs, including gluten-free or dairy-free diets.
  • Quick Preparation: Despite its sophisticated taste, this soup can be made in under 30 minutes, making it a gourmet dish accessible at home.
  • Avocado Ripeness: Choosing the perfect avocado is crucial; it must be ripe but not overripe to achieve the ideal creamy texture.

What Makes Avocado Soup With Chicken And Lime Special? 

  • Flavor Complexity: The harmonious blend of creamy avocado, savory chicken, and tangy lime creates a complex and satisfying flavor profile.
  • Versatility: Suitable for hot and cold serving, making it perfect for any weather or occasion.
  • Nutritional Benefits: Packed with healthy fats, protein, vitamins, and minerals, it offers a delicious dining option.
  • Cultural Fusion: A blend of ancient and modern culinary traditions, reflecting a multicultural culinary experience.
  • Gourmet Appeal: Though simple, its sophisticated taste can grace fine dining tables.
  • Dietary Flexibility: Easily adaptable to various nutritional requirements, such as gluten-free or dairy-free.
  • Quick and Easy Preparation: Despite its gourmet taste, it’s a dish that’s accessible to make at home, requiring minimal time and effort.
  • Seasonal Adaptability: Can be made with seasonal ingredients and adjusted to personal preferences, encouraging culinary creativity.
Avocado Soup With Chicken And Lime

Ingredients List 

IngredientQuantity
Corn tortillas (6 inch)4, julienned
Olive oil1 1/2 tablespoons
White onion1, sliced thinly
Garlic cloves8, thinly sliced
Fresh jalapeno peppers4, sliced
Skinless, boneless chicken breast halves8 ounces, cut into thin strips
Chicken broth1 quart
Fresh lime juice1/4 cup
Tomato1, seeded and diced
Salt and pepperTo taste
Avocado1, peeled, pitted, and diced
Fresh cilantro1/4 cup, chopped

Ingredient Tips

  • Corn Tortillas: Opt for fresh, good-quality tortillas for the best flavor. Stale tortillas can become overly tough when cooked.
  • Olive Oil: A high-quality extra virgin olive oil will impart a richer flavor.
  • Jalapeno Peppers: You can remove or leave the seeds depending on your spice preference. The seeds will add more heat.
  • Chicken Breast: Select fresh, tender chicken breasts. If possible, use organic chicken for better flavor.
  • Chicken Broth: You can use homemade chicken broth for a richer taste or a low-sodium variety to control the salt level.
  • Lime Juice: Freshly squeezed lime juice provides a more authentic, zesty flavor than bottled lime juice.
  • Tomato: Make sure to use a ripe, firm tomato. Seeding helps remove excess moisture, keeping the texture of the soup ideal.
  • Avocado: Selecting a perfectly ripe avocado is crucial for a creamy texture. It should be soft but not mushy to the touch.

Can You Vary Avocado Soup With Chicken And Lime With Other Ingredients?

Keto

  • Use a keto-friendly thickening agent if needed.
  • Skip the corn tortillas or use a low-carb alternative.
  • Increase the amount of healthy fats like avocado and olive oil.

Paleo

  • Exclude corn tortillas or substitute with a paleo-friendly version.
  • Ensure that the chicken broth is free from additives and preservatives.

Gluten-Free

  • Ensure the chicken broth is gluten-free, or use gluten-free ingredients.
  • Use gluten-free tortillas or omit them altogether.

Whole30

  • Omit corn tortillas or substitute with a Whole30-compliant alternative.
  • Use homemade chicken broth without additives.
  • Avoid any added sugars or artificial ingredients.

Vegetarian

  • Replace chicken with a plant-based protein like tofu or tempeh.
  • Use vegetable broth instead of chicken broth.

Vegan

  • Substitute chicken with a plant-based protein like tofu or tempeh.
  • Use vegetable broth instead of chicken broth.
  • Replace any non-vegan additives with plant-based alternatives.
ingredients of soup

Recipe Directions 

  • Preheat Oven: Set to 400°F (200°C).
  • Bake Tortillas: Arrange strips on a sheet; bake until browned (3-5 minutes).
  • Cook Vegetables: In a saucepan, sauté onion, garlic, and jalapenos in oil (4-5 minutes).
  • Add Remaining Ingredients: Stir in chicken, broth, lime juice, tomato, salt, and pepper; simmer (3-5 minutes).
  • Final Touches: Add avocado, cilantro; adjust seasonings.
  • Serve: Ladle into bowls, garnish with tortilla strips.

Variations, Add-Ons, And Toppings

Variations

  • Spice Level: Adjust the number of jalapenos or add a dash of hot sauce to increase or decrease the heat.
  • Protein Options: Swap the chicken with shrimp, tofu, or beans for different flavor profiles or dietary preferences.
  • Vegetable Variations: Add bell peppers, corn, or zucchini to increase the vegetable content.

Add-Ons

  • Cheese: A crumbled queso fresco or feta sprinkle can add a salty, creamy dimension.
  • Cream: A dollop of sour cream or Greek yogurt can provide a tangy richness.
  • Herbs: Fresh herbs like mint or basil can create a unique flavor profile.
  • Grains: Add cooked quinoa or rice to make the soup more substantial.

Toppings

  • Tortilla Strips: As in the original recipe, or consider flavored tortilla chips for an extra punch.
  • Fresh Avocado: Extra diced avocado on top enhances the creaminess.
  • Lime Wedges: Serve on the side for a personalized citrus burst.
  • Fresh Cilantro: For added freshness and color.
  • Roasted Seeds: Pumpkin or sunflower seeds can add a crunchy texture.
Making of soup

Scaling The Recipe 

Scaling Up

  • Ingredients: Multiply all ingredient quantities by the factor you want to increase. For example, to double the recipe, multiply each ingredient by 2.
  • Cooking Equipment: Use a larger saucepan or pot to accommodate the increased volume.
  • Cooking Time: Monitor closely, as cooking time may vary slightly. The time for sautéing vegetables or simmering might increase due to the larger quantity.
  • Taste and Adjust: Be mindful of seasonings like salt and pepper. It may not be a straightforward multiplication. Taste and adjust as you go.

Scaling Down

  • Ingredients: Divide all ingredient quantities by the factor you want to decrease. For example, divide each ingredient by 2 to make half the recipe.
  • Cooking Equipment: Use a smaller saucepan suitable for the reduced volume.
  • Cooking Time: Keep a close eye, especially on the simmering time. A smaller quantity might cook slightly quicker.
  • Taste and Adjust: As with scaling up, seasonal adjustments might not be exact. Taste and adjust to find the right balance.

What Is Used For Garnishing?

  • Fresh Cilantro: A sprinkle of chopped cilantro for a new, herbal touch.
  • Lime Wedges: Placed on the side or atop the soup for a bright, citrusy accent.
  • Avocado Slices: For an elegant presentation and to reinforce the avocado flavor.
  • Chili Flakes or Sliced Jalapenos: If you want to emphasize the spiciness.
  • A Dollop of Sour Cream or Greek Yogurt: For a creamy and tangy addition.
Avocado Soup With Chicken And Lime

Can I Make Avocado Soup With Chicken And Lime In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Preheat Oven and Prepare Tortilla Strips: Follow the original recipe to bake the tortilla strips. Set them aside for garnish.
  • Sauté Vegetables: In a skillet, sauté onion, garlic, and jalapenos in olive oil until lightly browned. Transfer to the slow cooker.
  • Add Ingredients to Slow Cooker: Add chicken, chicken broth, lime juice, tomato, salt, and pepper to the slow cooker.
  • Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours until the chicken is cooked.
  • Stir in Avocado and Cilantro: Add the avocado and cilantro before serving and heat through.
  • Serve: Ladle into bowls and garnish with tortilla strips.

Instant Pot

  • Preheat Oven and Prepare Tortilla Strips: As in the original recipe.
  • Use Sauté Function: Use the Instant Pot’s sauté function to cook the onion, garlic, and jalapenos in olive oil until lightly browned.
  • Add Remaining Ingredients: Stir in chicken, chicken broth, lime juice, tomato, salt, and pepper.
  • Pressure Cook: Seal the Instant Pot and set it to pressure cook on high for about 10 minutes.
  • Release Pressure: Allow a natural release for 10 minutes, then perform a quick release.
  • Stir in Avocado and Cilantro: Add these last to heat through.
  • Serve: Garnish with tortilla strips and ladle into bowls.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and easy to use, especially if you’re short on time.
  • Availability: You can find various types of broths in most grocery stores.
  • Consistency: Store-bought broths generally have a consistent flavor profile.

Homemade Broth

  • Flavor: You can tailor the flavor by controlling the ingredients and seasoning.
  • Freshness: It’s often fresher and may have a more robust flavor.
  • Control: You can control what goes into it, making it suitable for various dietary needs.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For Avocado Soup With Chicken And Lime?

Meat

  • Beef: Thinly sliced beef or shredded beef can replace chicken for a heartier flavor.
  • Pork: Shredded pork or thinly sliced pork loin can be used as an alternative to chicken.
  • Turkey: A leaner option, turkey can be used the same way as chicken in the recipe.

Fish

  • Shrimp: Cooked shrimp can be added towards the end of cooking for a seafood twist.
  • White Fish: Flaky white fish like cod or tilapia can be used. Adjust cooking time as fish cooks faster than chicken.

Pasta

  • Noodles: Rice or thin wheat noodles can be added for a more substantial soup.
  • Orzo: This rice-shaped pasta can blend well with the existing flavors and textures.

Vegetables

  • Bell Peppers: Sliced or diced, they add color and sweetness.
  • Corn: Fresh or frozen corn kernels bring a touch of sweetness and texture.
  • Zucchini: Sliced zucchini can add a mild flavor and different texture.
  • Spinach or Kale: These leafy greens can be added towards the end of cooking for added nutrients and color.
Avocado Soup With Chicken And Lime

Success Tips – Tips And Tricks For Making The Recipe 

Creating the perfect Avocado Soup with Chicken and Lime can be an enjoyable culinary experience. Here are some tips and tricks that can help you excel in prepping and cooking this flavorful dish:

Prepping Tips

  • Prep Ingredients Ahead of Time: To ensure a smooth cooking process, chop and measure all ingredients before cooking.
  • Use Ripe Avocados: Make sure your avocados are ripe but not overripe for the best flavor and creaminess.
  • Shred the Chicken: If you prefer a different texture, shred the cooked chicken instead of slicing it.
  • Customize Heat Level: Adjust the number of jalapenos or remove seeds to control the spiciness.

Cooking Time Tips

  • Monitor Simmering Time: Keep an eye on the simmering time to avoid overcooking the chicken, especially if you’ve cut it into thin strips.
  • Avoid Overcooking the Avocado: Stir in it towards the end to preserve its fresh flavor and texture.
  • Test for Doneness: Ensure that the chicken is cooked through by checking that it’s no longer pink in the middle or by using a meat thermometer.
  • Tortilla Strip Watch: When baking the strips, check them frequently to prevent over-browning.
Healthy soup

Nutritional Values 

Avocado soup with chicken and lime offers a blend of nutrients. Avocado contributes healthy fats and fiber, while chicken adds protein. Limes provide a dose of vitamin C.

However, actual nutritional values can vary based on serving size and specific ingredients used. On average, a serving might contain around 250-300 calories, 15-20g of protein, 15-20g of healthy fats, and various vitamins and minerals. 

What Are The Total Calories In Avocado Soup With Chicken And Lime?

The total calorie content of Avocado Soup with Chicken and Lime can vary depending on the exact recipe and ingredients used. On average, a bowl of soup contains about 250-350 calories. Remember, adding additional toppings or ingredients will modify the calorie content accordingly.

Dietary Restrictions Of The Avocado Soup With Chicken And Lime

  • Gluten-Free: As long as you use corn tortillas and ensure the chicken broth is gluten-free, this soup should suit those following a gluten-free diet. Check labels to be sure.
  • Dairy-Free: The original recipe doesn’t contain any dairy products, so it should be suitable for those avoiding dairy.
  • Nut-Free: This dish doesn’t typically include nuts, making it suitable for those with nut allergies. Be cautious with store-bought broths and check labels for potential cross-contamination if this is a concern.
  • Low-Carb: This recipe’s main carbs sources are corn tortillas and vegetables. You can reduce the carbs by minimizing or omitting the tortillas.
  • Vegetarian/Vegan: The original recipe contains chicken, so it’s unsuitable for vegetarians or vegans. However, you can modify it by substituting the chicken with plant-based proteins like tofu or beans and using vegetable broth instead of chicken broth.
  • Paleo: To make this recipe paleo-friendly, ensure the chicken broth is paleo-compliant, and consider omitting or substituting the corn tortillas with a grain-free alternative.
  • Keto: For a keto-friendly version, you should omit the corn tortillas, as they are higher in carbs.
  • Halal/Kosher: If you are cooking for someone following Halal or Kosher dietary laws, ensure that the chicken and any store-bought broth are certified accordingly.
  • Low-Sodium: For those watching their sodium intake, consider using a low-sodium chicken broth and controlling the added salt.

Health Benefits Of The Avocado Soup With Chicken And Lime

  • Healthy Fats: Rich in monounsaturated fats that promote heart health.
  • Vitamins and Minerals: Good source of potassium, Vitamin K, Vitamin E, and various B vitamins.
  • Fiber: Helps with digestion and can aid in weight management.
  • Lean Protein: Supports muscle growth and maintenance.
  • Vitamins and Minerals: Contains essential nutrients like niacin, phosphorus, and selenium.
  • Vitamin C: Boosts the immune system and supports skin health.
  • Antioxidants: Helps fight free radicals in the body.
  • Immune Support: Both have been associated with immune system support and may have anti-inflammatory effects.
  • Heart Health: Reducing blood pressure and cholesterol levels may improve heart health.
  • Metabolism Boost: Capsaicin in jalapenos may boost metabolism and promote fat loss.
  • Vitamins: Good source of vitamins A and C.
  • Detoxification: Some studies suggest that cilantro may help detoxify heavy metals from the body.
  • Digestive Aid: Often used in traditional medicine to aid digestion.
  • Lycopene: An antioxidant that may help protect cells and lower the risk of certain diseases.
  • Vitamin C and Potassium: Supports overall health.
  • Heart Health: Contains monounsaturated fats that are beneficial for heart health.
  • Antioxidants: Rich in antioxidants like vitamin E and phenolic compounds.
  • Low in Saturated Fats: Using skinless chicken breast and olive oil helps keep the saturated fat content low, which benefits heart health.

Nutrition Table 

Nutrition table

How Can I Make Avocado Soup With Chicken And Lime Lower In Sodium? 

  • Use Low-Sodium or No-Sodium Chicken Broth: Many store-bought broths contain significant sodium. Look for low-sodium or sodium-free options, or make your broth at home without adding salt.
  • Reduce or Eliminate Added Salt: Cut back on the salt you add during cooking, or even eliminate it. You can always allow individuals to season their portions to taste if needed.
  • Use Fresh or Dried Herbs and Spices: Enhance the flavor with fresh or dried herbs like cilantro, cumin, or oregano and spices like pepper or chili flakes. They can add depth and complexity without contributing sodium.
  • Avoid Processed Ingredients: Processed meats or canned vegetables can contain hidden sodium. Stick to fresh, whole ingredients whenever possible.
  • Rinse Canned Ingredients: If you use canned ingredients, like tomatoes, rinse them thoroughly to wash away some sodium.
  • Monitor Other Ingredients: Some store-bought items like tortillas might also contain added sodium. Look for low-sodium versions or make them yourself if you can.
  • Taste as You Go: Adjust seasonings gradually, tasting as you go. Less sodium is needed than you might think, especially when other flavors are well-balanced.
  • Lime Juice and Acidity: Lime juice can help perk up flavors, making you less reliant on salt. Other acids, like vinegar, can have the same effect.
  • Educate Yourself on Labels: If you use store-bought products, learn to read and understand nutritional labels to make informed low-sodium choices.
  • Serve with Fresh Sides: Fresh, crunchy vegetables like cucumber or radish slices, or a simple salad on the side, can add texture and flavor, reducing the need for extra salt in the soup.

How Can I Make Avocado Soup With Chicken And Lime Lower In Sugar?

  • Use Homemade Broth: Commercially prepared broths can contain hidden sugars. Making your broth home from fresh chicken and vegetables gives you complete control over the ingredients.
  • Choose Fresh Ingredients: Utilize fresh vegetables rather than canned or prepackaged ones, as canned products may contain added sugars.
  • Check Labels: If you’re using packaged products, always read the labels to check for hidden sugars. Ingredients like “corn syrup,” “fructose,” and anything ending in “-ose” are forms of sugar.
  • Limit Sweet Vegetables: If you’re highly concerned about the natural sugars in vegetables, you could reduce the amount of onions and tomatoes, but this might affect the overall flavor profile.
  • Avoid Sugar-Containing Garnishes: Be mindful of garnishes or additional toppings containing sugar.
  • Mind Your Cooking Technique: Slowly sautéing onions can increase their natural sweetness. To minimize this, you can sauté them quickly or use them raw.
  • Be Mindful of Accompaniments: If you’re serving the soup with bread or other sides, ensure they don’t contain added sugars.

How To Serve Avocado Soup With Chicken And Lime At Its Best?

  • Serve Hot: Serve the soup hot, right after it’s done cooking, to enjoy the fresh flavors and aromas.
  • Don’t Overcook: Cook the avocado and cilantro long enough to heat through. Overcooking can dull the flavors and colors.
  • Use Attractive Bowls: Serve in deep, wide bowls to showcase the colorful ingredients.
  • Add a Garnish: Consider garnishing with extra tortilla strips, a lime wedge, or a sprig of fresh cilantro for visual appeal.
  • Layering: Add some diced avocado or tomato on top just before serving to create texture and interest.
  • Crunchy Tortilla Strips: Sprinkling the baked tortilla strips on top adds a delightful crunch.
  • Extra Lime: Offer lime wedges on the side for guests to squeeze over their soup for added freshness.
  • Extra Fresh Herbs: A freshly chopped cilantro or parsley sprinkle can brighten the dish.
  • Serve with a Side Salad: A light, citrusy salad can complement the soup for a complete meal.
  • Offer Crusty Bread: A piece of rustic, whole-grain bread on the side can add substance.
  • Pair with a Beverage: Consider serving with chilled white wine or sparkling water with lime for a refreshing match.
  • Customizable: Provide small bowls of diced avocado, cilantro, jalapenos, or sour cream so guests can customize their soup to taste.
  • Cater to Dietary Needs: If you know your guests’ preferences or dietary restrictions, adjust the soup accordingly.
  • Keep Warm: If serving at a gathering, keep the soup warm in a slow cooker or covered pot on the stove. Add the avocado and cilantro just before serving.
  • Adjust to Taste: Taste the seasoning just before serving, as flavors may develop and change during cooking.

Perfect Side Dishes To Complement Avocado Soup With Chicken And Lime

Citrus Salad

  • A fresh salad with mixed greens, orange segments, and a light vinaigrette can enhance the lime’s citrus notes in the soup.

Grilled Vegetables

  • Seasonal vegetables like zucchini, bell peppers, or asparagus grilled with olive oil and herbs can be a flavorful yet light addition.

Cornbread or Corn Muffins

  • The sweetness of cornbread can balance the lime’s tanginess and pair well with the soup’s flavors.

Quinoa Salad

  • A chilled quinoa salad with diced vegetables and a lemony dressing can be nutritious and complimentary.

Chilled Avocado-Cucumber Soup

  • A small portion of chilled avocado-cucumber soup can be an elegant and thematic starter if you’re serving a multi-course meal.

Roasted Sweet Potatoes

  • Sweet potatoes roasted with chili and lime can echo the flavors in the soup while adding a different texture.

Tropical Fruit Salad

  • A simple fruit salad with pineapple, mango, and coconut can provide a refreshing contrast and lighten the meal.

Grilled Chicken or Shrimp Skewers

  • If you want to add more protein to the meal, grilled skewers seasoned with lime and chili can be a tasty option.

Cheese Quesadillas or Soft Tacos

  • Serve with mild cheese for those who want a more substantial meal, or provide fillings like beans and sautéed vegetables for a build-your-own taco experience.

Brown Rice with Cilantro and Lime

  • Simple brown rice flavored with cilantro and lime can be a wholesome accompaniment.
Healthy soup

How Long Can We Store The Soup?

Refrigerator

  • Without Avocado: If you plan on storing the soup, leave it out and add it fresh when reheating. The soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • With Avocado: It’s best to consume the soup within 1-2 days if it is mixed. The avocado might become soft, and its color may darken.

Freezer

  • Without Avocado and Cilantro: You can freeze the soup without the avocado and cilantro for up to 2-3 months. Store in airtight containers or heavy-duty freezer bags, leaving some space for expansion.
  • With Avocado: Freezing the soup with avocado is not recommended, as the texture of the avocado can become unpleasantly mushy when thawed.

Reheating

  • Refrigerated Soup: Reheat gently on the stovetop or microwave, stirring occasionally. Add fresh avocado and cilantro if they were omitted when stored.
  • Frozen Soup: Thaw overnight in the refrigerator, then reheat as above. Again, add fresh avocado and cilantro at the time of serving.

Garnish Separately

  • Consider storing garnishes like tortilla strips separately to retain their crispness. Add them just before serving.

Check Before Eating

  • Always check the soup’s appearance, smell, and taste before reheating it to ensure it’s still good to consume.

Can I Make The Soup In Advance?

Prepare the Base in Advance

  • Cook the soup as directed, excluding the avocado and cilantro (and possibly the lime juice if you want it fresh).
  • Allow the soup to cool completely, then store it in an airtight container in the refrigerator for 3-4 days.

Freezing Option

  • If you need to make the soup further in advance, you can freeze the base (without avocado, cilantro, or lime juice) for up to 2-3 months. Make sure to use freezer-safe containers and leave space for expansion.

Day of Serving

  • Reheat the soup gently on the stovetop or microwave, stirring occasionally.
  • While reheating, you can add the fresh avocado, cilantro, and lime juice while reheating if it is reserved.

Garnishes

  • If using baked tortilla strips or other garnishes, you can prepare them on the day of serving or a day ahead and store them in an airtight container to keep them crisp.

Consider Your Guests

  • Consider potential dietary restrictions and preferences if you’re serving the soup at a gathering. You should keep certain ingredients separate to accommodate everyone.

Adjust to Taste

  • After reheating, taste the soup and adjust the seasonings as needed. The flavors can meld and change slightly during storage, ensuring the soup tastes just right.

What Can We Do With Leftovers?

  • Reheat as Soup: Enjoy the leftovers as-is, reheated gently.
  • Chicken Tacos: Shred the chicken from the soup, and use it as a filling for tacos, adding fresh veggies.
  • Rice Bowl: Serve the leftover soup over cooked rice or grains to create a new dish.
  • Blend into a Dip: Blend the soup into a thicker consistency and use it as a dip for chips or veggies.
  • Stir into Pasta: Mix the soup with cooked pasta and extra vegetables for a unique pasta dish.
  • Freeze for Later: If made without avocado, freeze individual portions for later enjoyment.
  • Use as a Sauce: Reduce the soup on the stovetop to a sauce-like consistency and use it over grilled meats or vegetables.
Healthy soup

Special Tools/Equipment Needed 

  • Large Saucepan or Stockpot: To cook the main components of the soup together.
  • Baking Sheet: For baking the tortilla strips until they are crispy.
  • Sharp Knife and Cutting Board: To julienne the tortillas and chop the onion, garlic, jalapeno peppers, chicken, tomato, and avocado.
  • Stirring Spoon: To stir the soup while cooking to ensure even heating and prevent sticking.
  • Ladle: For serving the soup neatly into bowls.
  • Citrus Juicer or Reamer: To easily extract fresh juice from the limes.
  • Measuring Cups and Spoons: To measure the ingredients accurately.
  • Airtight Containers: For storing any leftovers.
  • Immersion Blender or Regular Blender (Optional): If you prefer a smoother texture for your soup, you might blend part or all of it.
  • Heat-Resistant Bowls (Optional): If you serve the soup hot straight from the stove.

Frequently Asked Questions 

Can I Use Dried Herbs Instead Of Fresh Cilantro In The Recipe?

Certainly, dried herbs can be used as a substitute for fresh cilantro. While fresh cilantro imparts a more vibrant flavor, dried cilantro or dried coriander leaves may be utilized at a ratio of one-third of the new amount. Adding dried herbs earlier in the cooking process is advisable to allow the flavors to develop.

Is It Necessary To Use Boneless Chicken, Or Can Bone-In Chicken Be Utilized?

While the recipe specifies boneless, skinless chicken breasts, bone-in chicken may be employed. Bone-in chicken often adds depth to the flavor but will require an extended cooking time. It is essential to ensure the chicken is cooked thoroughly and the bones removed before serving.

How Can I Prevent The Avocado From Turning Brown In The Soup If I Wish To Store It For Later Use?

The discoloration of avocados is due to oxidation. Add the avocado before serving rather than cooking it within the soup to minimize this. If the soup with avocado must be stored, placing plastic wrap directly on the surface of the soup may reduce exposure to air, thereby lessening discoloration.

Is There A Suitable Vegetarian Alternative To Chicken Broth In This Recipe?

Yes, vegetable broth can be used as a chicken broth substitute to create a vegetarian version of this soup. The vegetable broth should be chosen carefully to complement the existing flavors of the soup, and additional seasoning adjustments may be necessary to achieve the desired taste profile.

How Can I Adjust The Spiciness Of The Avocado Soup With Chicken And Lime To Suit Individual Preferences?

The jalapeno peppers largely determine the spiciness of the soup. For a milder flavor, the seeds and membranes of the peppers can be removed. Conversely, additional peppers or a splash of hot sauce can be incorporated for a more robust spicy note. It is advisable to adjust the spiciness gradually, tasting as you go, to attain the preferred heat level.

How To Make Perfect Avocado Soup With Chicken And Lime?

How To Make Perfect Avocado Soup With Chicken And Lime?

5 from 1 vote
Recipe by Lana Rivera Course: Soup Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

250

kcal

Avocado Soup with Chicken and Lime is a vibrant, zesty dish that marries creamy avocado with tender chicken strips, tangy lime juice, and spice from jalapeno peppers.

Ingredients

  • Corn tortillas

  • Olive oil

  • White onion

  • Garlic cloves

  • Fresh jalapeno peppers

  • Skinless, boneless chicken breast halves

  • Chicken broth

  • Fresh lime juice

  • Tomato

  • Salt and pepper

  • Avocado

  • Fresh cilantro

Step-By-Step Directions

  • Preheat the Oven: Turn your oven to 400°F (200°C).
  • Prepare Tortillas: Place the julienned tortilla strips on a baking sheet, spreading them evenly.
  • Bake Tortillas: Insert the baking sheet into the preheated oven. Bake the tortilla strips until lightly browned, which should take 3 to 5 minutes.
  • Prepare Vegetables: Heat the olive oil in a large saucepan over medium heat while the tortillas are baking. Add the sliced onion, garlic, and jalapenos. Cook until lightly browned, about 4 to 5 minutes.
  • Add Chicken and Broth: Stir thinly sliced chicken, broth, lime juice, diced tomato, salt, and pepper.
  • Cook the Soup: Gently simmer until the chicken is fully cooked, typically around 3 to 5 minutes.
  • Add Avocado and Cilantro: Stir in the diced avocado and chopped cilantro, heating the mixture.
  • Adjust Seasonings: Taste the soup and adjust the salt and pepper as needed to suit your preference.
  • Serve the Soup: Ladle the soup into individual serving bowls.
  • Add Final Touches: Sprinkle the baked tortilla strips over each bowl for garnish.
  • Additional Options: Optionally, serve with lime wedges or fresh cilantro for added zest and flavor.

Notes

  • Avocado Selection: Choose ripe avocados that yield slightly to gentle pressure for the best flavor and texture.
  • Spice Level: Adjust the jalapenos according to your heat preference.
  • Herb Substitutions: If cilantro is not your liking, fresh parsley can be a substitute.
  • Serving Suggestions: Serve with additional lime wedges and a sprinkle of cheese if desired.
  • Vegetarian Options: Replace chicken broth with vegetable broth and omit chicken for a vegetarian variant.
  • Gluten-Free: Ensure that the chicken broth used is gluten-free if necessary.
  • Make-Ahead: Soup can be prepared beforehand; add avocado and cilantro before serving.
  • Storage: Store leftovers without avocado for best results, and consume within 3-4 days if refrigerated or 2-3 months if frozen.
Lana Rivera
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