Family-Friendly Black Bean Soup Recipe That Kids Will Love

On the chilliest days, when even the dog hesitates to venture outdoors, I find solace in my cozy kitchen, exploring culinary delights that bring warmth and comfort.
One recipe, an ode to my Southwestern roots, holds a special place in my heart — a smoky, velvety black bean soup that’s as hearty as nourishing.

Contents show
Black Bean Soup Revamping Healthy and Traditional Food Recipe

The story behind this soup is steeped in childhood memories of my grandmother, an exceptional cook who hailed from New Mexico.
Her black bean soup, a fragrant concoction of earthy black beans, aromatic spices, and a zesty lime finish, was her secret weapon against cold desert nights.

Each spoonful of this soup carries a piece of my heritage, a blend of comfort and nostalgia that I’m thrilled to share with you. It’s an uncomplicated recipe but rich in flavors that dance on your palate and warm you from the inside out. 

This soulful black bean soup isn’t just a meal; it’s a reminder of home, a hug in a bowl. Come join me on this culinary journey that promises a comforting bowl of homemade goodness.

What Is Black Bean Soup?

Black bean soup is a traditional, hearty dish known for its rich and robust flavor profile. It is made primarily from black beans, a variety of beans that are high in protein and fiber. 

Originating from various culinary traditions around the world, black bean soup can be found in Cuban, Mexican, Brazilian, and American Southwestern cuisines, among others.

The recipe typically involves soaking dried black beans, then cooking them with a blend of spices, herbs, and vegetables. Common ingredients include onions, garlic, bell peppers, and spices like cumin and chili for a kick of heat.

Some versions also include meat, like ham or bacon, for an added depth of flavor.

The soup is often served with a dollop of sour cream, chopped fresh cilantro, or shredded cheese. The result is a wholesome, comforting dish that is as nutritious as delicious. It is perfect for a cozy family meal, especially during cooler months.

History Of Black Bean Soup

Black bean soup has a rich, multicultural history with roots in diverse culinary traditions. In Cuba, it’s a cornerstone of the cuisine, enjoyed as a daily dish and on special occasions, often garnished with a boiled egg and served with white rice.

In Mexico, black beans have been a dietary staple for centuries, where their use in soups and stews is widely popular. This soup also has significance in the American South, particularly in Louisiana, influenced by African and Creole cuisines.

Over time, the hearty soup has transcended geographical boundaries, gaining worldwide popularity for its robust flavor profile and nutritional goodness, illustrating food’s universal language of connection and comfort.

Interesting Facts About Black Bean Soup

  • Global Dish: Black bean soup has roots in multiple cultures and cuisines, including Cuban, Mexican, Brazilian, and American Southwestern.
  • Power-packed Protein Source: Black beans, the main ingredient, are a fantastic source of plant-based protein, making this soup an excellent option for vegetarians and vegans.
  • Ancient Ingredient: Black beans have been cultivated and consumed for over 7,000 years, starting in South and Central America. They’re a testament to the age-old wisdom of incorporating legumes into our diet.
  • Versatility at Its Best: The soup’s recipe can be easily altered to fit various diets, like vegan, vegetarian, gluten-free, and dairy-free, without compromising its hearty flavor.
  • Nutrition Booster: Besides protein, black beans are also rich in fiber, folate, and antioxidants, promoting good digestion and overall health.
  • Better the Next Day: Like many soups and stews, the flavor of black bean soup deepens over time, making leftovers even more delicious.
  • Cooking Techniques: The preparation of black bean soup often involves soaking and slow-cooking the beans. This not only improves the texture and flavor but also increases the digestibility of the beans.
  • Variations Exist: Some recipes incorporate meat, like ham or bacon, while others keep it simple with just beans and veggies. Some even blend the soup for a creamier texture, while others leave it chunky for a heartier feel.
  • Topping Galore: There’s a multitude of toppings that go well with black bean soup, such as sour cream, fresh cilantro, shredded cheese, diced tomatoes, avocado, or even a squeeze of lime juice, making it a customizable dish.

What Makes The Black Bean Soup Special?

Black bean soup is special for several reasons. Firstly, it combines the richness of black beans with an ensemble of ingredients that create a symphony of flavors.

The beans themselves have an earthy taste that pairs beautifully with a range of spices, herbs, and vegetables, allowing for endless customization.

Secondly, it’s a nutrition powerhouse. Black beans are packed with protein, fiber, and a variety of essential vitamins and minerals, making this soup a healthy choice. It can become a balanced meal paired with a salad or a slice of bread.

Thirdly, it’s a versatile dish. The recipe can be easily adjusted to suit different dietary needs or preferences. Whether you want to make it vegan, vegetarian, or meat-based, the soup can accommodate all, maintaining its comforting and satisfying qualities.

Lastly, there’s something deeply comforting about a bowl of black bean soup. It’s warm, hearty, and soul-soothing, making it an ideal dish for colder months, or whenever you need a bit of culinary comfort.

The simplicity and wholesomeness of the dish make it a timeless classic in many cuisines. It’s not just a soup; it’s a hug in a bowl.

Interesting Facts About The Soup Recipe

Ingredients List

Olive Oil1 Tbsp
Small Onion (diced)1
Ground Cumin1 Tbsp
Ground Ancho Chile Powder1 Tbsp
Mexican Oregano1/2 tsp
Cooked Black Beans4 cups
Ro*Tel (10-oz can)1 can
Water2 cups
Kosher SaltTo taste
Fresh Black PepperTo taste
Lime JuiceJuice of 1/2 lime

Optional (for a non-vegetarian version)

Diced ham or bacon1 cup

For Garnishing

GarnishQuantity (per serving)
Sour cream1 tablespoon
Chopped fresh cilantro1 tablespoon
Sliced avocado2-3 slices
Shredded cheese1 tablespoon
Lime wedges1-2 wedges
Chopped scallions1 tablespoon

Ingredient Tips 

  • Black Beans: This recipe can use canned or dried black beans. If using dried beans, remember to soak them overnight and cook them before adding to the soup. Canned beans are a convenient shortcut; make sure to rinse them well to remove any excess sodium.
  • Spices: Fresh spices will give the best flavor. Ground cumin, ancho chile powder, and Mexican oregano are key to this recipe, but you could also add a bit of smoked paprika or chipotle powder for an extra smoky kick.
  • Ro*Tel: This canned mix of tomatoes and green chilies adds a nice tang and a bit of heat. If you can’t find Ro*Tel, you can substitute with canned diced tomatoes and a small can of chopped green chilies.
  • Lime Juice: Fresh lime juice is best. It brightens up the flavors and balances the richness of the beans.
  • Onions: For a milder onion flavor, use yellow or white onions. If you want a bit more bite, try red onions instead.
  • Garnishes: Remember the garnishes! They add extra layers of flavor and texture. Fresh cilantro adds a herby freshness, while avocado gives creaminess. Cheese adds a tangy richness, and a dollop of sour cream or Greek yogurt can add a creamy tang. 
  • Olive Oil: This is used for sautéing the onions and spices. It could be substituted with other oils if preferred, but olive oil adds a nice flavor.
  • Salt and Pepper: Always season to taste. Start with a little and add more as needed. Remember, you can always add more but you can’t take it away.

Can You Vary The Soup With Other Ingredients?

The beauty of black bean soup is its adaptability to various diets and preferences. Here’s how you can modify the recipe to suit different dietary needs:

  • Keto

Traditional black bean soup isn’t typically keto-friendly due to the high carb content of black beans. However, you can create a similar hearty soup using low-carb vegetables and a good portion of protein. You might consider a “Black Soy Bean Soup” using black soybeans, which are low in net carbs.

  • Paleo

Like a keto diet, a traditional paleo diet avoids legumes, including black beans. A substitute could be a hearty vegetable or meat soup, such as a “Roasted Vegetable Soup” or “Chicken and Vegetable Soup.”

  • Gluten-Free

This soup is naturally gluten-free, as it contains no wheat, barley, or rye. Ensure any broth you use is also gluten-free, as some brands may contain gluten.

  • Whole30

To make this recipe Whole30 compliant, you must skip the beans as Whole30 eliminates legumes. A suitable replacement could be a “Hearty Vegetable Soup” or a “Chicken and Vegetable Soup.” Remember to avoid any dairy toppings like sour cream or cheese.

  • Vegetarian/Vegan

The original recipe is vegetarian. To make it vegan, skip any animal-based garnishes like sour cream or cheese, or use vegan substitutes.

You Vary The Soup With Other Ingredients

Recipe Directions

Prepare Your Ingredients

  • Gather all ingredients and dice the onion, squeeze lime juice, and measure spices, beans, and Ro*Tel.

Cook The Onion

  • Heat olive oil in a Dutch oven or stockpot.
  • Cook diced onion until translucent (2-3 minutes).

Add Spices

  • Stir in cumin, ancho chile powder, and Mexican oregano.
  • Cook for 30 seconds to release flavors and aromas.

Add Remaining Ingredients

  • Add cooked black beans, Ro*Tel, and water.


  • Bring soup to a boil, then simmer for 25 minutes.
  • Stir occasionally to prevent sticking.


  • Remove from heat and puree soup with an immersion blender or standing blender.


  • Add salt, black pepper, and lime juice to taste.


  • Serve hot with optional garnishes like cilantro, onion, avocado, cheese, and sour cream.
Recipe Directions

Variations, Add-Ons Of The Soup

Adding variations to a basic black bean soup recipe can be fun to get things up and keep your meals exciting. Here are some add-ons and variations you might want to consider:

  • Additional Vegetables: Adding other vegetables, such as bell peppers, zucchini, or sweet potatoes, can provide extra nutrients and flavor.
  • Add Proteins: For a non-vegetarian option, you could add cooked, diced chicken, turkey, or even some ground beef or sausage. For a vegetarian protein boost, consider adding quinoa or chunks of tofu.
  • Change the Spices: Experiment with different spice profiles. You might try chipotle powder for a smoky heat, add some curry powder for an Indian twist, or throw in some Italian herbs for a Mediterranean vibe.
  • Stir in Greens: Near the end of cooking, stir in some fresh spinach or kale. They’ll wilt down in the hot soup, adding color, nutrients, and a different texture.
  • Add Grains: Towards the end of cooking, you could stir some cooked rice or quinoa to make the soup even heartier.
  • Make it Creamy: Add coconut milk or cream splash for creamy black bean soup. For a vegan version, blend a portion of the soup and add it back to the pot.
  • Garnish Variations: Change up your garnishes based on the soup’s flavor profile. Consider diced avocado, a spoonful of salsa, fresh herbs, a squeeze of citrus, a swirl of yogurt, or a sprinkling of cheese.

Scaling The Soup

You can scale the soup recipe up and down according to the servings you need. Here’s how:

Scaling Up

  • If you want to make more servings, you multiply all the ingredients by the number of additional servings you wish to make. For instance, if the original recipe makes 6 servings and you want to make it for 12 people, you would double all the ingredients.
  • Be aware that cooking times might increase slightly, particularly the time it takes for the soup to come to a boil, and you’ll need to ensure that your pot is large enough to hold all the ingredients.

Scaling Down

  • To scale down the recipe, you would do the opposite and divide the ingredients by the number of servings you want to make. So, if the original recipe makes 6 servings and you only want to make it for 3 people, you would halve all the ingredients.
  • In this case, the cooking times might decrease slightly, particularly the simmering time.

What Is Used For Soup Garnishing?

Garnishing your black bean soup adds an appealing visual touch, flavor, and texture. 

Here are some popular options for garnishing black bean soup:

  • Fresh Herbs: Cilantro is a classic choice that complements the flavors in the soup, but parsley or chives could also be used.
  • Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt on top of the soup adds a creamy, tangy element. For a vegan version, use a dairy-free sour cream or yogurt.
  • Cheese: A sprinkle of shredded cheese such as cheddar or Monterey Jack is a delicious addition. It will melt slightly into the warm soup, adding a gooey, creamy texture.
  • Avocado: Slices or cubes of ripe avocado add a creamy, healthy fat to the soup. This is an excellent option for vegan and dairy-free diets.
  • Lime Wedges: Serving the soup with a wedge of lime on the side allows each person to squeeze as much or as little fresh lime juice into their soup as they like. The acidity from the lime helps brighten the flavors of the soup.
  • Crunchy Toppings: For some added texture, consider a handful of tortilla chips, croutons, or crispy fried onions.
  • Spicy Toppings: If you like heat, you could add a sprinkle of crushed red pepper flakes, a few slices of fresh jalapeño, or a dash of hot sauce.

Can I Make Soup In A Slow Cooker Or Instant Pot?

You can prepare this black bean soup in a slow cooker and an Instant Pot.

Slow Cooker

  • In a pan, heat the oil and sauté the onions until translucent. Add the cumin, ancho chile powder, and Mexican oregano, and stir until the spices release their fragrance.
  • Transfer this mixture to the slow cooker, and add the beans, Ro*Tel, and water.
  • Cover and cook on low for 6-8 hours or on high for 3-4 hours. Once the beans are tender, you can use an immersion blender to puree the soup.
  • Season with salt, pepper, and lime juice to taste, and serve with your choice of garnishes.

Instant Pot

  • Set the Instant Pot to sauté mode and heat the oil. Add the onions and cook until translucent. Stir in the spices until they release their fragrance.
  • Add the beans, Ro*Tel, and water to the pot. Secure the lid and set the pressure release to sealing.
  • Cook on high pressure for around 30 minutes if you’re using dried beans that have been soaked overnight or approximately 10 minutes if you’re using canned beans.
  • Once the cooking time is up, let the pressure release naturally. Once the pressure is fully released, open the pot and use an immersion blender to puree the soup.
  • Season with salt, pepper, and lime juice to taste, and serve with your choice of garnishes.

Can I Use Store Bought Broth Or Should I Make My Own?

You can definitely use store-bought broth in this black bean soup recipe.

While homemade broth can add a depth of flavor that’s hard to match, the store-bought broth is a perfectly acceptable and convenient alternative.

When choosing a store-bought broth, look for low-sodium versions to control your soup’s salt content. Vegetables, chicken, or beef broth can all work well with this soup, depending on your personal preference.

However, if you have the time and the ingredients, making your broth can elevate your soup’s taste. Homemade broths allow you to customize the flavors to suit your own taste preferences.

Plus, they’re a great way to utilize vegetable scraps or leftover chicken or beef bones that might otherwise go to waste.

Can I Use Different Types of Meat/Fish/Pasta/Vegetables Etc For The Soup? 

You can certainly experiment with different ingredients in your black bean soup. It’s a versatile dish that can be customized to your liking. Here are a few suggestions:

  • Meat: Adding meat can provide an extra protein boost and more depth of flavor. Cooked and shredded chicken, diced ham, or crumbled sausage would all work well. For a smoky flavor, try adding chopped bacon or chorizo.
  • Fish: While fish is less common in black bean soup, a firm white fish like cod or halibut could be added towards the end of cooking time. Just ensure the fish is cooked through before serving.
  • Pasta: Small pasta shapes like ditalini, orzo, or even broken spaghetti can be added to the soup to make it more filling. Cook the pasta separately and add it to the soup towards the end of the cooking process to prevent it from becoming too soft.
  • Vegetables: You can definitely add more vegetables to increase the nutritional value and add more flavor. Bell peppers, celery, carrots, or corn would be great additions.
    For leafy greens, try spinach or kale – add them towards the end of the cooking process so they maintain their vibrant color and don’t overcook.
Types of Meat/Fish/Pasta/Vegetables etc For The Soup

Success Tips – Tips And Tricks For Making Black Bean Soup

Some tips and tricks to help you make the perfect black bean soup:

Prepping Tips

  • Soak dried beans: If you’re using dried black beans, make sure to soak them overnight. This will shorten the cooking time and make the beans easier to digest.
  • Prepare your ingredients: Chop your vegetables and measure your spices before cooking. This will make the cooking process smoother and more enjoyable.
  • Blend for creaminess: If you like a creamier soup, use an immersion or standing blender to puree the soup to your desired consistency. Just be careful when blending hot soup to avoid splatters.

Cooking Time Tips

  • Don’t rush the onions: Cooking the onions until they are soft and translucent brings out their natural sweetness, adding depth to the soup’s flavor.
  • Simmer gently: Once the soup has reached a boil, reduce the heat to a gentle simmer. This will prevent the beans from breaking apart and help the flavors meld together.
  • Adjust seasonings at the end: Season with salt, pepper, and lime juice at the end of the cooking process. The flavors of the soup will concentrate as it cooks, so if you season too early, you might end up with an overly salty soup.
Tips And Tricks For Making Black Bean Soup

Nutritional Values

Black bean soup is a nutritious and flavorful dish that provides several essential nutrients. However, the exact nutritional values can vary depending on the specific recipe and preparation method.

What Are The Total Calories In The Soup? 

The total calories in a serving of black bean soup can vary based on the specific ingredients and quantities used. However, in the provided recipe and nutrition table, one serving of black bean soup is estimated to contain approximately 240 calories.

To get a more precise calorie count, calculate the calories of all the ingredients you use in the quantity you use them and then divide them by the number of servings you make.

Dietary Restrictions Of The Soup

Black bean soup can be modified to fit many dietary restrictions, but there are a few considerations to keep in mind:

  • Gluten-Free

Black bean soup is typically gluten-free as long as the vegetable broth used is also gluten-free. Some brands may use additives or flavorings that contain gluten, so always check the label if you’re adhering to a strict gluten-free diet.

  • Vegetarian/Vegan

The basic recipe for black bean soup is vegetarian. To make it vegan, ensure that all ingredients, including garnishes and broth, contain no animal products.

  • Low-Sodium

For those on a low-sodium diet, be mindful of the salt content in the vegetable broth and any added salt. Opt for low-sodium or unsalted broth, and limit or omit any added salt.

  • Nut-Free

This soup is typically nut-free, but always check the labels of store-bought ingredients to ensure they’re not processed in a facility that also processes nuts if you have a severe allergy.

  • Low-FODMAP

Black beans can be high in FODMAPs (types of carbohydrates that can cause digestive discomfort in some people). To make the soup lower in FODMAPs, you can use canned beans and rinse them well before use.

  • Paleo/Whole30/Keto

These diets typically exclude legumes, including black beans. If you’re following one of these diets, opt for a different type of soup, such as a vegetable or meat-based soup.

Health Benefits Of The Soup

Black bean soup, like many soups, comes with a number of potential health benefits:

  • Hydration: Predominantly liquid Soups are a great way to stay hydrated. They’re especially beneficial in colder months when people often forget to drink enough water.
  • High in Fiber: Black beans are an excellent source of dietary fiber, which aids in digestion, helps control blood sugar levels, and can contribute to feelings of fullness, potentially assisting in weight management.
  • Rich in Protein: Black beans are also a good source of plant-based protein, making black bean soup a hearty and satisfying meal that can contribute to muscle growth and repair.
  • Nutrient-Dense: Besides fiber and protein, black beans are rich in many essential nutrients, such as folate, magnesium, potassium, and iron. The vegetables in the soup also add various vitamins, such as vitamin A from carrots and vitamin C from celery.
  • Low in Fat: If you limit high-fat garnishes like cheese and sour cream, Black bean soup is typically low in fat.
  • Heart Health: The fiber, potassium, and magnesium in black beans all contribute to heart health. Fiber can help lower the bad LDL cholesterol levels, while potassium and magnesium can help lower blood pressure.
  • Easy to Digest: A well-cooked soup is often easier to digest than a meal of raw or undercooked foods, making it a good option for people with some digestive issues.

Nutrition Table

Black Bean Soup Nutrition  Table

How Can I Make Soup Lower In Sodium?

Reducing sodium in your black bean soup can be achieved by following these tips:

  • Use Low-Sodium or No-Salt-Added Ingredients: Look for low-sodium or no-salt-added canned beans and broth. These are readily available in most grocery stores. Remember, you can always add salt, but it is challenging to take it away.
  • Cook Your Own Beans: If you have time, cook your own black beans from dry instead of using canned. This gives you complete control over the sodium content.
  • Season Wisely: Instead of relying solely on salt for flavor, amp up the use of other seasonings like cumin, oregano, ancho chile powder, or even a squeeze of fresh lime juice. These will give your soup lots of flavor without adding extra sodium.
  • Use Fresh Ingredients: Fresh vegetables and herbs are naturally low in sodium. Using them not only enhances the flavor of your soup but also reduces the overall sodium content.
  • Taste As You Go: Instead of adding salt at the beginning, add a little at a time and taste as you go. You might find you need less than you think!

How Can I Make Soup Lower In Sugar ?

This black bean soup recipe is naturally low in sugar, primarily containing black beans, vegetables, and spices. However, here are a few tips to ensure your soup remains low in sugar:

  • Avoid Canned Goods with Added Sugar: Some canned goods, including canned beans and canned tomatoes, might contain added sugars. Always read the labels to ensure you’re choosing options without added sugar.
  • Use Fresh Ingredients: Fresh tomatoes instead of canned (like the Ro*Tel) can help you avoid added sugars. Similarly, fresh or dried beans cooked at home are likely to contain less sugar than canned alternatives.
  • Be Mindful of Broth Selection: Some store-bought broths can contain added sugars. Check the ingredients list when selecting your broth.
  • Control Your Garnishes: Certain garnishes, like sweetened yogurt or processed cheeses, might contain added sugars. Opt for natural, unsweetened alternatives where possible.

How Can We Serve The Soup In The Best Way?

Serving your black bean soup can be just as fun as making it. Here are some suggestions to make your soup presentation attractive and tasty:

  • Garnish Generously: The right garnishes add a pop of color and provide additional flavors and textures. You could use chopped fresh cilantro, diced onion, tomato, or avocado. Sprinkle some shredded Monterey Jack cheese, crumbled cotija, queso blanco, or feta cheese, and add a dollop of sour cream or Greek yogurt.
  • Accompaniments: Serve your soup with warm, crusty bread or a side of cornbread to sop up the delicious broth. A fresh salad can also pair well, adding a crunchy, refreshing contrast to the rich soup.
  • Serve in Suitable Dishware: Opt for a deep bowl to serve your soup to prevent spillage. You can also consider using a soup plate if the soup is thicker or if you have lots of garnishes.
  • Temperature: Always serve your soup hot. You can keep it warm until serving by leaving it on low heat on the stove or in a slow cooker.
  • Presentation: Make sure to clean any dribbles off the edges of your bowls or plates before serving for the neatest presentation.

Perfect Side Dishes To Complement The Soup

Pairing your black bean soup with the perfect side dish can turn a simple soup into a satisfying meal. Here are a few side dishes that complement the rich, earthy flavors of the soup:

  • Grilled Cheese Sandwich: A classic pairing, the gooey, melty cheese and crispy bread contrast beautifully with the smooth texture of the soup.
  • Cornbread: Cornbread and black bean soup make a heartwarming meal, especially on a cold day. The sweet, crumbly cornbread complements the savory, spicy soup.
  • Taco Salad: A fresh, crunchy taco salad with crisp lettuce, tomatoes, black olives, avocado, and a tangy vinaigrette can balance the hearty soup.
  • Avocado Toast: The creaminess of the avocado and the crunch of the toast provides a lovely contrast to the soup. Plus, the avocado ties in nicely with the soup’s Mexican flavors.
  • Quesadillas: Cheese-filled quesadillas, with some spinach or chicken, make for a more substantial side that stays in line with the soup’s flavors.
  • Cilantro Lime Rice: The light, citrusy notes of cilantro lime rice provide a refreshing contrast to black bean soup’s deep, hearty flavors.

How Long Can We Store The Soup? 

Storing soup properly can help it retain its flavor and freshness and can provide you with convenient, ready-to-eat meals for several days.

When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or microwave until heated through.

If the soup seems too thick after freezing and thawing, you can add a bit of water or broth during reheating to reach your desired consistency.

Can I Make Soup In Advance?

Black bean soup is an excellent choice for making in advance. Its flavors deepen and meld together even more as it sits, so it’s perfect for meal prep or for those busy days when you need a quick reheatable meal.

You can prepare the soup, let it cool completely, and then store it in an airtight container in the refrigerator. When ready to serve, reheat it on the stove over medium-low heat, stirring occasionally until it’s hot.

If the soup has thickened too much in the fridge, add a little water or broth to thin it to your desired consistency.

If you plan to store it for longer than a few days, consider freezing it. Black bean soup freezes well for up to 3 months. To freeze, divide the soup into individual servings in freezer-safe containers or bags, leaving some space for expansion.

Thaw overnight in the fridge before reheating and serving.

What Can We Do With Leftovers Of Soup?

Leftover black bean soup can be incredibly versatile, and there are many creative ways to repurpose it:

  • New Soup: Use it as a base for a new soup. Add more vegetables, proteins, or grains to create a different flavor profile and texture.
  • Stew or Chili: Thicken the soup by adding cooked ground meat or poultry or additional beans or lentils, and serve it as a stew or chili.
  • Enchilada Filling: Use the soup as a filling for enchiladas. Just strain out some of the liquid and fill your tortillas.
  • Taco or Burrito Filling: You can reduce the soup until it’s relatively thick and use it as a filling for tacos or burritos.
  • Dip: Puree the soup until smooth and serve it as a dip for tortilla chips or vegetables.
  • Sauce: Reduce the soup until it’s pretty thick and use it as a sauce for nachos or overcooked chicken, beef, or vegetables.
  • Rice or Pasta Dish: Stir leftover soup into cooked rice or pasta for a quick, flavorful meal.

Special Tools Required While Cooking Soup

While you can undoubtedly make a basic black bean soup with just a pot and a stove, there are a few additional tools that can help make the process easier and potentially enhance the final result:

  • Large Soup Pot: This is essential for making any soup. A large, heavy-bottomed pot will distribute heat more evenly and reduce the chance of scorching on the bottom.
  • Immersion Blender or Standing Blender: If you prefer a creamier soup, you’ll need a blender to puree part of the soup. An immersion blender is convenient as it allows you to blend the soup right in the pot.
  • Ladle: This tool is beneficial for serving soup, but it’s also helpful in stirring and scooping during cooking.
  • Knife and Cutting Board: You’ll need these to chop the vegetables. A good sharp knife makes this task much easier and safer.
  • Colander: A colander or strainer is needed to rinse the beans after soaking and before adding them to the soup.
  • Slow Cooker or Pressure Cooker: These are not necessary but can be very helpful. A slow cooker lets the soup cook slowly over several hours without needing to watch it, while a pressure cooker or Instant Pot can dramatically reduce the cooking time if you’re in a hurry.
  • Measuring Cups and Spoons: Accurate measurement of ingredients ensures your soup’s flavor balance.

Frequently Asked Questions

What Can I Serve With Black Bean Soup For A Complete Meal?

You can serve black bean soup with a variety of side dishes like a fresh salad, cornbread, or a grilled cheese sandwich. It also pairs well with a side of rice or avocado toast.

Can I Add Meat To This Black Bean Soup Recipe?

Absolutely! Adding cooked and shredded chicken, diced ham, or ground turkey can add more protein and flavor to the soup.

Is Black Bean Soup Suitable For A Vegan Or Vegetarian Diet?

Yes, this black bean soup is naturally vegan and vegetarian. Just be sure to use plant-based garnishes, and avoid cheese and sour cream or vegan alternatives.

What Can I Use Instead Of Ro*Tel In The Soup?

If you can’t find Ro*Tel, you can use a similar amount of diced tomatoes (fresh or canned), a small can of green chilies, or a dash of your favorite hot sauce for the heat.

Can I Use Other Types Of Beans In This Recipe?

You can substitute black beans with kidney beans, pinto beans, or white beans. Just note that this may alter the flavor and color of the soup.

Is It Okay To Use Dried Herbs Instead Of Fresh Ones For This Soup?

You can certainly use dried herbs if fresh ones aren’t available. Generally, you use a third of the amount of dried herbs as fresh due to their increased potency.

What Can I Do If I’ve Made My Soup Too Spicy?

If your soup turns out too spicy, add more water or broth to dilute the heat. Adding dairy, like sour cream or yogurt, to the soup can also help tone down the spiciness.

Can This Soup Be Part Of A Low-Carb Or Keto Diet?

Black beans are relatively high in carbs, so this soup may not fit into a strict low-carb or keto diet. However, you could try making a similar soup with lower-carb beans like black soybeans.

What’s The Best Way To Blend The Soup For A Smoother Texture?

You can use an immersion blender right in the pot for a smoother texture. If you don’t have one, you can carefully transfer the soup to a stand blender in batches, blend until smooth, and return it to the pot.

I Don’t Have A Dutch Oven; Can I Still Make This Recipe?

Yes, you can still make this soup. A large pot or saucepan would work. The Dutch oven is favored because it retains heat well and allows for even cooking, but it’s not a

Black Bean Soup Revamping Healthy and Traditional Food Recipe

Black Bean Soup Revamping Healthy and Traditional Food Recipe

5 from 9 votes
Recipe by Hanna Barnes Course: Soup Recipes


Prep time


Cooking time





Our black bean soup recipe is a delightful blend of nutritious black beans, aromatic spices, and zesty Ro*Tel tomatoes. The flavorful concoction is simmered to perfection, delivering a warm, comforting, and heart-healthy meal.


  • Olive Oil

  • Small Onion (diced)

  • Ground Cumin

  • Ground Ancho Chile Powder

  • Mexican Oregano

  • Cooked Black Beans

  • Ro*Tel (10-oz can)

  • Water

  • Kosher Salt

  • Fresh Black Pepper

  • Lime Juice

Step-By-Step Directions

  • Prepare Your Ingredients
    Start by gathering all your ingredients. Dice your onion, squeeze the lime juice, and prepare your spices, beans, and Ro*Tel.
  • Cook The Onion
    Heat 1 tablespoon of olive oil over medium-low heat in a Dutch oven or heavy stock pot. Add your diced onion to the heated oil. Allow the onion to cook, stirring occasionally, until it becomes translucent. This process should take about 2-3 minutes.
  • Add Spices
    After the onions have become translucent, stir in 1 tablespoon each of cumin and ancho chile powder, along with 1/2 teaspoon of Mexican oregano. Stir these together for about 30 seconds. The heat will activate the essential oils in the spices, releasing their flavors and creating a wonderful aroma.
  • Add Remaining Ingredients
    Following the spices, add your cooked black beans; the 10-oz can of Ro*Tel, and 2 cups of water.
  • Simmer
    Increase the heat to bring your soup to a boil. Once boiling, reduce the heat to allow the soup to simmer. Let it cook for approximately 25 minutes. Make sure to stir occasionally, as this will prevent the beans from sticking to the bottom of the pot.
  • Blend
    Remove the pot from heat after your soup has simmered for the appropriate amount of time. Use an immersion blender to puree the soup until it reaches your desired consistency. If you don’t have an immersion blender, you can also use a standing blender or food processor. 
    Depending on the size of your blender or food processor, you may need to blend the soup in batches.
  • Season
    Once the soup is blended, it’s time to season. Add salt, black pepper, and lime juice to taste. Adding more seasoning is always easier, so start with a small amount and adjust as necessary.
  • Serve
    Serve the black bean soup hot. Offer optional garnishes on the side so that everyone can customize their bowl to their liking. These can include chopped cilantro, onion, avocado, or tomato; shredded Monterey Jack cheese; crumbled cotija, queso blanco, or feta cheese; and sour cream or Greek yogurt.


  • Customization: This soup is very forgiving and flexible. Feel free to play around with the spices to suit your preference. For added texture and flavor, you can add other ingredients like bell peppers, carrots, or corn.
  • Cooking the Beans: While canned beans are a great time-saver, you can also use dried black beans. Remember they must be soaked overnight and cooked until tender before adding them to the soup.
  • Soup Consistency: If you prefer a chunkier soup, you can blend just a part of it or not at all. For a creamier texture, mix more thoroughly.
  • Garnishes: Don’t skip the garnishes. They add a lovely contrast of flavors and textures. Experiment with different options like fresh herbs, a squeeze of lime, chopped onions, diced avocados, or a sprinkle of cheese.
  • Make-Ahead and Storage: This soup tastes even better as the flavors meld together the next day. It’s great for meal prepping and freezes well too.
  • Reheating: You may need to add some water or broth if the soup has thickened in the fridge.
  • Nutrition: Black bean soup is high in fiber and protein, making it a healthy and satisfying meal.
Hanna Barnes

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top