Homemade Black Bean Soup Recipe – From Pot To Bowl In 35 Minutes!

On the chilliest days, when even the dog hesitates to venture outdoors, I find solace in my cozy kitchen, exploring culinary delights that bring warmth and comfort.
One recipe, an ode to my Southwestern roots, holds a special place in my heart — a smoky, velvety black bean soup that’s as hearty as nourishing.

The story behind this soup is steeped in childhood memories of my grandmother, an exceptional cook who hailed from New Mexico.

Her black bean soup, a fragrant concoction of earthy black beans, aromatic spices, and a zesty lime finish, was her secret weapon against cold desert nights.

Each spoonful of this soup carries a piece of my heritage, a blend of comfort and nostalgia that I’m thrilled to share with you. It’s an uncomplicated recipe but rich in flavors that dance on your palate and warm you from the inside out. 

This soulful black bean soup isn’t just a meal; it’s a reminder of home, a hug in a bowl. Come join me on this culinary journey that promises a comforting bowl of homemade goodness.

What Is Black Bean Soup?

Black bean soup is a traditional, hearty dish known for its rich and robust flavor profile. It is made primarily from black beans, a variety of beans that are high in protein and fiber. 

Originating from various culinary traditions around the world, black bean soup can be found in Cuban, Mexican, Brazilian, and American Southwestern cuisines, among others.

The recipe typically involves soaking dried black beans, then cooking them with a blend of spices, herbs, and vegetables. Common ingredients include onions, garlic, bell peppers, and spices like cumin and chili for a kick of heat.

Some versions also include meat, like ham or bacon, for an added depth of flavor.

The soup is often served with a dollop of sour cream, chopped fresh cilantro, or shredded cheese. The result is a wholesome, comforting dish that is as nutritious as delicious. It is perfect for a cozy family meal, especially during cooler months.

Can You Vary The Soup With Other Ingredients?

The beauty of black bean soup is its adaptability to various diets and preferences. Here’s how you can modify the recipe to suit different dietary needs:

• Keto

Traditional black bean soup isn’t typically keto-friendly due to the high carb content of black beans. However, you can create a similar hearty soup using low-carb vegetables and a good portion of protein. You might consider a “Black Soy Bean Soup” using black soybeans, which are low in net carbs.

• Paleo

Like a keto diet, a traditional paleo diet avoids legumes, including black beans. A substitute could be a hearty vegetable or meat soup, such as a “Roasted Vegetable Soup” or “Chicken and Vegetable Soup.”

• Gluten-Free

This soup is naturally gluten-free, as it contains no wheat, barley, or rye. Ensure any broth you use is also gluten-free, as some brands may contain gluten.

• Whole30

To make this recipe Whole30 compliant, you must skip the beans as Whole30 eliminates legumes. A suitable replacement could be a “Hearty Vegetable Soup” or a “Chicken and Vegetable Soup.” Remember to avoid any dairy toppings like sour cream or cheese.

• Vegetarian/Vegan

The original recipe is vegetarian. To make it vegan, skip any animal-based garnishes like sour cream or cheese, or use vegan substitutes.

Recipe Directions

• Soak the black beans overnight in a large bowl of water. Make sure beans are completely covered with water as they will expand.
• Drain and rinse the beans the next morning. Set aside.
• Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
• Add the minced garlic, cumin, smoked paprika, and bay leaves to the pot. Stir well and cook for another minute until the spices are fragrant.
• Add the soaked beans to the pot along with the vegetable broth. Bring the mixture to a boil.
• Once boiling, reduce the heat to low and let the soup simmer. Cover the pot and cook for about 1.5-2 hours, or until the beans are tender.
• If you prefer a creamier texture, take about one-third of the soup and blend it until smooth, then return it to the pot. Be careful as the soup will be hot. If using an immersion blender, blend the soup directly in the pot.
• Season with salt and pepper to taste. Stir in the chopped cilantro.
• Ladle the soup into bowls and garnish as desired with sour cream, more cilantro, sliced avocado, shredded cheese, a squeeze of lime, and chopped scallions.
• Enjoy your flavorful and nutritious black bean soup!

Variations, Add-Ons, And Toppings

Adding variations to a basic black bean soup recipe can be fun to get things up and keep your meals exciting. Here are some add-ons and variations you might want to consider:

• Additional Vegetables: Adding other vegetables, such as bell peppers, zucchini, or sweet potatoes, can provide extra nutrients and flavor.

• Add Proteins: For a non-vegetarian option, you could add cooked, diced chicken, turkey, or even some ground beef or sausage. For a vegetarian protein boost, consider adding quinoa or chunks of tofu.

• Change the Spices: Experiment with different spice profiles. You might try chipotle powder for a smoky heat, add some curry powder for an Indian twist, or throw in some Italian herbs for a Mediterranean vibe.

• Stir in Greens: Near the end of cooking, stir in some fresh spinach or kale. They’ll wilt down in the hot soup, adding color, nutrients, and a different texture.

• Add Grains: Towards the end of cooking, you could stir some cooked rice or quinoa to make the soup even heartier.

• Make it Creamy: Add coconut milk or cream splash for creamy black bean soup. For a vegan version, blend a portion of the soup and add it back to the pot.

• Garnish Variations: Change up your garnishes based on the soup’s flavor profile. Consider diced avocado, a spoonful of salsa, fresh herbs, a squeeze of citrus, a swirl of yogurt, or a sprinkling of cheese.

Can I Make Soup In A Slow Cooker Or Instant Pot?

You can prepare this black bean soup in a slow cooker and an Instant Pot.

Slow Cooker

• In a pan, heat the oil and sauté the onions until translucent. Add the cumin, ancho chile powder, and Mexican oregano, and stir until the spices release their fragrance.
• Transfer this mixture to the slow cooker, and add the beans, Ro*Tel, and water.
• Cover and cook on low for 6-8 hours or on high for 3-4 hours. Once the beans are tender, you can use an immersion blender to puree the soup.
• Season with salt, pepper, and lime juice to taste, and serve with your choice of garnishes.

Instant Pot

• Set the Instant Pot to sauté mode and heat the oil. Add the onions and cook until translucent. Stir in the spices until they release their fragrance.
• Add the beans, Ro*Tel, and water to the pot. Secure the lid and set the pressure release to sealing.
• Cook on high pressure for around 30 minutes if you’re using dried beans that have been soaked overnight or approximately 10 minutes if you’re using canned beans.
• Once the cooking time is up, let the pressure release naturally. Once the pressure is fully released, open the pot and use an immersion blender to puree the soup.
• Season with salt, pepper, and lime juice to taste, and serve with your choice of garnishes.

Can I Use Store Bought Broth Or Should I Make My Own?

You can definitely use store-bought broth in this black bean soup recipe.

While homemade broth can add a depth of flavor that’s hard to match, the store-bought broth is a perfectly acceptable and convenient alternative.

When choosing a store-bought broth, look for low-sodium versions to control your soup’s salt content. Vegetables, chicken, or beef broth can all work well with this soup, depending on your personal preference.

However, if you have the time and the ingredients, making your broth can elevate your soup’s taste. Homemade broths allow you to customize the flavors to suit your own taste preferences.

Plus, they’re a great way to utilize vegetable scraps or leftover chicken or beef bones that might otherwise go to waste.

How To Serve?

Serving your black bean soup can be just as fun as making it. Here are some suggestions to make your soup presentation attractive and tasty:

• Garnish Generously: The right garnishes add a pop of color and provide additional flavors and textures. You could use chopped fresh cilantro, diced onion, tomato, or avocado. Sprinkle some shredded Monterey Jack cheese, crumbled cotija, queso blanco, or feta cheese, and add a dollop of sour cream or Greek yogurt.
• Accompaniments: Serve your soup with warm, crusty bread or a side of cornbread to sop up the delicious broth. A fresh salad can also pair well, adding a crunchy, refreshing contrast to the rich soup.
• Serve in Suitable Dishware: Opt for a deep bowl to serve your soup to prevent spillage. You can also consider using a soup plate if the soup is thicker or if you have lots of garnishes.
• Temperature: Always serve your soup hot. You can keep it warm until serving by leaving it on low heat on the stove or in a slow cooker.
• Presentation: Make sure to clean any dribbles off the edges of your bowls or plates before serving for the neatest presentation.

Perfect Side Dishes

Pairing your black bean soup with the perfect side dish can turn a simple soup into a satisfying meal. Here are a few side dishes that complement the rich, earthy flavors of the soup:

• Grilled Cheese Sandwich: A classic pairing, the gooey, melty cheese and crispy bread contrast beautifully with the smooth texture of the soup.
• Cornbread: Cornbread and black bean soup make a heartwarming meal, especially on a cold day. The sweet, crumbly cornbread complements the savory, spicy soup.
• Taco Salad: A fresh, crunchy taco salad with crisp lettuce, tomatoes, black olives, avocado, and a tangy vinaigrette can balance the hearty soup.
• Avocado Toast: The creaminess of the avocado and the crunch of the toast provides a lovely contrast to the soup. Plus, the avocado ties in nicely with the soup’s Mexican flavors.
• Quesadillas: Cheese-filled quesadillas, with some spinach or chicken, make for a more substantial side that stays in line with the soup’s flavors.
• Cilantro Lime Rice: The light, citrusy notes of cilantro lime rice provide a refreshing contrast to black bean soup’s deep, hearty flavors.

Storage And Make Ahead

• Storage: Once prepared, cool the soup completely before transferring it to an airtight container. Store it in the refrigerator for up to 4-5 days.
• Freezing: Black bean soup freezes well. Portion it into freezer-safe containers or bags, leaving some space for expansion, and freeze for up to 3 months.
• Reheating: When ready to enjoy, thaw frozen soup overnight in the refrigerator or defrost in the microwave. Reheat gently on the stovetop or in the microwave until piping hot.
• Make Ahead: This soup tastes even better the next day, allowing flavors to meld. Prepare it a day in advance for a convenient meal option.
• Garnish Fresh: Add fresh garnishes like chopped cilantro, diced avocado, or a squeeze of lime juice just before serving to enhance flavors.

What Can We Do With Leftovers Of Soup?

Leftover black bean soup can be incredibly versatile, and there are many creative ways to repurpose it:

• New Soup: Use it as a base for a new soup. Add more vegetables, proteins, or grains to create a different flavor profile and texture.
• Stew or Chili: Thicken the soup by adding cooked ground meat or poultry or additional beans or lentils, and serve it as a stew or chili.
• Enchilada Filling: Use the soup as a filling for enchiladas. Just strain out some of the liquid and fill your tortillas.
• Taco or Burrito Filling: You can reduce the soup until it’s relatively thick and use it as a filling for tacos or burritos.
• Dip: Puree the soup until smooth and serve it as a dip for tortilla chips or vegetables.
• Sauce: Reduce the soup until it’s pretty thick and use it as a sauce for nachos or overcooked chicken, beef, or vegetables.
• Rice or Pasta Dish: Stir leftover soup into cooked rice or pasta for a quick, flavorful meal.

• Soak the Beans Overnight: If you have the time, soak your black beans overnight before cooking. This can help reduce the cooking time and improve their texture.
• Use Homemade Stock: While water works perfectly fine, using homemade vegetable or chicken stock can add extra flavor depth to your soup. If you’re in a rush, store-bought stock is a good alternative.
• Add Smoky Flavors: Consider adding ingredients like smoked paprika, chipotle peppers, or even a dash of liquid smoke to infuse your soup with a rich, smoky flavor. This can mimic the taste of traditional ham hocks without using meat.
• Experiment with Herbs and Spices: Don’t be afraid to experiment with different herbs and spices to tailor the flavor to your liking. Cumin, oregano, thyme, and bay leaves all complement the earthy taste of black beans beautifully.
• Blend a Portion of the Soup: For a thicker, creamier texture, blend a portion of the cooked soup before adding any additional ingredients like vegetables or toppings. This will help create a velvety base while still maintaining some whole beans for texture.

Nutrition Table