Butternut Squash And Sausage Soup To Delight Your TasteBuds

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Savor the harmony of autumn flavors in our Butternut Squash and Sausage Soup, a heartwarming bowl that celebrates the sweetness of squash and the savory kick of sausage. The velvety butternut base is perfectly complemented by spicy bites of sausage, creating a dance of flavors that’s utterly irresistible. With a sprinkle of fresh herbs and a swirl of cream, this comforting soup transforms everyday ingredients into a luxurious experience, promising to warm your soul and delight your taste buds on chilly days.

Savor the symphony of autumnal flavors in a bowl with our Butternut Squash and Sausage Soup. This harmonious blend, encapsulating the essence of seasonal produce, features the velvety richness of butternut squash married to the robust and hearty sausage character.

Butternut Squash and Sausage Soup

Each spoonful delivers a textured medley, with the squash’s inherent sweetness contrasting the sausage’s savory bite. With warmth that radiates from within, this soup evokes the cozy blanket of falling leaves, inviting you to plunge into its comforting depths.

It is spiced subtly and wraps the nostalgia of home-cooked meals in an enigmatic aura. Perfect for a chilly evening or a languid Sunday afternoon, it is a tribute to the joy of culinary creation.

A timeless recipe, it promises a dining experience that will linger on your palate, nudging you gently toward the magic of the fall season. Discover this soup and let it whisper sweet secrets of the harvest in your ear.

What Is Butternut Squash And Sausage Soup?

Butternut Squash and Sausage Soup is a comforting blend of sweet, nutty butternut squash and savory, flavorful sausage. It’s a rich, hearty soup often enjoyed in the autumn and winter when butternut squash is in season.

The soup combines the creaminess of pureed squash with the hearty bite of cooked sausage. It’s often seasoned with traditional fall spices and herbs, which adds depth and warmth. This dish is both a celebration of seasonal produce and a comforting meal perfect for chilly days.

Butternut Squash and Sausage Soup

Can You Vary The Recipe With Other Ingredients?

Butternut Squash and Sausage Soup can be modified to accommodate various dietary needs:

  • Keto: Use a keto-friendly sausage and add more low-carb vegetables like spinach or kale. Limit the amount of butternut squash as it’s relatively high in carbs.
  • Paleo: Make sure the sausage is paleo-approved, meaning no sugar or additives. Use homemade bone broth for an extra protein boost.
  • Gluten-Free: The soup is naturally gluten-free. Ensure the sausage and broth don’t contain any hidden gluten ingredients.
  • Whole30: Choose Whole30-compliant sausage and broth. You should also add more vegetables for added nutrients.
  • Vegetarian/Vegan: Replace the sausage with a plant-based sausage substitute or hearty vegetables like mushrooms. Use vegetable broth instead of chicken broth, and add coconut milk for creaminess.
Ingredients tips

Recipe Directions

  • Preheat the oven to 400°. Halve squash and discard seeds. Bake cut-side down in a greased pan for 45-60 minutes.
  • Sauté apple and onion in a Dutch oven. Add garlic, then seasonings.
  • Add scooped-out squash pulp and broth to the Dutch oven. Simmer for 15-20 minutes.
  • Blend soup in batches until smooth, then return to pan.
  • Add carrots and sausage, and simmer until carrots are tender.
  • Stir in vinegar, sage, and yogurt before serving. Top with extra yogurt and croutons if desired.
Recipe Directions

Variations, Add-Ons, And Toppings

  • Variations: Change the flavor profile by using different types of sausage, such as Italian, chorizo, or turkey.
  • Add-Ons: Enrich your soup with kale or spinach for a nutritional boost. Toss in white beans for extra protein or roasted red peppers for a smoky twist.
  • Spices: Adjust the heat with red pepper flakes or add depth with smoked paprika or cumin. Freshly grated nutmeg can accentuate the squash’s sweetness.
  • Vegan Options: Substitute sausage with mushrooms or vegan sausage. Use coconut milk for a vegan creamy element.
  • Toppings: Sprinkle with toasted pumpkin seeds or pecans for crunch. A dollop of Greek yogurt or a swirl of coconut cream adds a cool contrast.
  • Garnish: Finish with a sprinkle of fresh herbs like sage, thyme, or parsley for a burst of freshness. A drizzle of chili oil can add a spicy kick.

Can I Make Butternut Squash And Sausage Soup In A Slow Cooker Or Instant Pot?

The slow cooker and Instant Pot can make Butternut Squash and Sausage Soup. Here’s how:

Slow Cooker

  • Follow the recipe steps until add the squash and broth to the Dutch oven. Instead, add these ingredients to the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours until the squash is tender.
  • Blend the soup and return it to the slow cooker. Add the carrots and sausage, and cook on high for 30 minutes until the carrots are tender.
  • Stir in the vinegar, sage, and yogurt just before serving.

Instant Pot

  • Use the sauté function to cook apples, onion, garlic, and seasonings.
  • Add the baked squash pulp and broth to the pot. Secure the lid, set the valve to sealing, and cook on manual high pressure for 8 minutes.
  • Quick-release the pressure. Blend the soup until smooth and return to the pot.
  • Add the carrots and sausage, secure the lid, set the valve to sealing, and cook on manual high pressure for an additional 5 minutes.
  • Quick-release the pressure and stir in the vinegar, sage, and yogurt just before serving.
Butternut Squash and Sausage Soup

Can I Use Store Broth, Or Should I Make My Own?

Both store-bought and homemade broths can be used for Butternut Squash and Sausage Soup, and the choice between the two largely depends on your preference and time availability.

Store-Bought Broth

  • This is a convenient option, especially when you’re short on time. Opt for a high-quality, low-sodium variety, which allows you to control the seasoning. 
  • Many flavorful options are available, including chicken, vegetable, and beef broths.

Homemade Broth

  • Making your broth allows for complete control over the ingredients and flavors. You can use leftover chicken bones, vegetable scraps, and herbs to prepare a rich, flavorful broth. 
  • While it requires more time and effort, the depth of flavor it can provide is often worth it.
Butternut Squash and Sausage Soup

How To Serve ?

Butternut Squash and Sausage Soup is a hearty and versatile dish that can be served in various delightful ways:

  • Bread: Pairing this soup with a slice of crusty whole-grain bread or a warm baguette can add a pleasing contrast of textures. You can also use dinner rolls or freshly baked cornbread.
  • Toppings: Adding a dollop of yogurt, a sprinkle of fresh herbs like sage or parsley, or some toasted pumpkin seeds can enhance the soup’s flavor and make a visually appealing dish. Croutons also add a nice crunch.
  • Salad: A light, crisp salad can be a great accompaniment to balance the heartiness of the soup. Consider salads with bold, tangy flavors, like a simple arugula salad with a vinaigrette dressing.
  • Wine: If you’re enjoying the soup as part of a more formal meal, it pairs well with a glass of white wine. Chardonnay or Sauvignon Blanc would be excellent choices.
  • Cheese: For a richer experience, try grating some sharp cheddar or Parmesan cheese on top of the soup.
  • In a Soup Bowl or Bread Bowl: Serving the soup in a hollowed-out bread bowl can be a fun and hearty way to present it.
  • Paired with a Sandwich: Consider pairing the soup with a sandwich if you want a more substantial meal. A classic grilled cheese sandwich or a turkey and cranberry sandwich would be excellent options.

Perfect Side Dishes

  • Crusty Bread: A slice of warm, crusty bread or a bread roll is a classic side dish that can be used to scoop up every last bit of the soup.
  • Green Salad: A light, crisp salad with a vinaigrette dressing can balance out the hearty flavors of the soup. Try mixed greens with cherry tomatoes, cucumber, and a simple balsamic vinaigrette.
  • Grilled Cheese Sandwich: For a comforting, satisfying meal, pair your soup with a classic grilled cheese sandwich. The soup can act as a delicious dip.
  • Roasted Vegetables: Seasonal roasted vegetables like Brussels sprouts or cauliflower can add flavor and nutrition to your meal.
  • Quinoa Salad: A simple quinoa salad with fresh herbs, cherry tomatoes, and a lemon dressing can contrast the rich soup.
  • Garlic Bread: Slightly toasted garlic bread can add a lovely crunch and flavor.
  • Cheese and Crackers: A small cheese plate with cheeses and whole-grain crackers can complement the soup and round out the meal.
  • Stuffed Mushrooms: Small stuffed mushrooms, particularly those filled with cheese or breadcrumbs, can be an elegant side dish for a dinner party.
Butternut Squash and Sausage Soup

Storage And Make Ahead

  • Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove, adding a splash of broth if needed to thin it out.
  • Freezing: To freeze the soup, let it cool completely before transferring to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Make Ahead: This soup is perfect for making ahead. Prepare the recipe as directed, then let it cool completely before refrigerating or freezing. Simply reheat on the stove when ready to serve, adjusting the seasonings if necessary.
Butternut Squash and Sausage Soup

What Can We Do With Leftovers? 

If you have leftover Butternut Squash and Sausage Soup, there are several creative ways to repurpose it:

  • Pasta Sauce: Simmer the soup until it thickens and use it as a pasta sauce. It pairs especially well with penne or rigatoni.
  • Stuffed Vegetables: Hollow out bell peppers or zucchinis and fill them with the thickened soup, then bake until the vegetables are tender.
  • Grain Bowl: Use the soup as a base for a grain bowl. Add some cooked quinoa or brown rice, fresh veggies, and a protein of your choice.
  • Shepherd’s Pie: Use the soup as a filling for a comforting shepherd’s pie, topped with mashed potatoes or cauliflower.
  • Enchiladas: Use the thickened soup to fill enchiladas, top with your favorite sauce and cheese, then bake.
  • Casserole: Combine the soup with cooked pasta, top with cheese, and bake for a quick casserole.
  • Bread Dip: Heat the soup and serve it as a warm dip for crusty bread.


  • Elevate the flavors by roasting the butternut squash before adding it to the soup. This enhances its natural sweetness and adds depth to the dish.
  • Use high-quality sausage with herbs and spices for a more flavorful broth. Italian sausage or chorizo works well.
  • Balance the richness of the sausage with a splash of apple cider vinegar or a squeeze of fresh lemon juice for a subtle acidity.
  • Add a handful of fresh herbs like sage or thyme towards the end of cooking for a burst of fresh flavor.

Butternut Squash And Sausage Soup To Delight Your TasteBuds

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Recipe by Hannah Barnes Course: Soup Recipes


Prep time


Cooking time







Butternut Squash and Sausage Soup is a delightful blend of hearty sausage and sweet, tender butternut squash. This soup is a comforting and nourishing choice for a cool day, easily prepared in advance, and thoroughly enjoyable.


  • 1 1 Large Butternut Squash (4 to 4-1/2 lbs.)

  • 1 1 Medium Onion, Chopped

  • 1 1 Tart Apple, Peeled and Coarsely Chopped

  • 2 Tsps 2 Olive oil

  • 6 6 Garlic cloves, minced

  • 2 Tsp 2 Dried thyme

  • ½ Tsp ½ Pepper

  • ½ Tsp ½ Dried marjoram

  • ¼ Tsp ¼ Salt

  • ¼ Tsp ¼ Ground cinnamon

  • tsp Ground nutmeg

  • 6 Cups 6 Reduced-sodium chicken broth

  • 4 4 Fully cooked Italian chicken sausage links, chopped

  • 4 4 large carrots, chopped

  • Cup Reduced-fat plain Greek yogurt

  • 4 Tsps 4 minced fresh sage

  • 1 Tsp 1 cider vinegar

  • Cornbread croutons and additional yogurt, optional

Ste-By-Step Directions

  • Preheat your oven to 400°.
  • Cut the butternut squash in half lengthwise and remove the seeds.
  • Spray a 15x10x1-inch baking pan with cooking spray and place the squash cut-side down.
  • Bake the squash for 45-60 minutes or until tender. Let it cool slightly.
  • Scoop out the pulp from the baked squash and set it aside.
  • In a Dutch oven, heat some oil and cook the apple and onion until they’re tender.
  • Add the garlic to the apple and onion mixture and cook for another minute.
  • Stir in the seasonings and cook for another 10 seconds until they become fragrant.
  • Add the reserved squash pulp and the broth to the Dutch oven and bring the mixture to a boil.
  • Lower the heat and simmer uncovered for 15-20 minutes, allowing the flavors to merge.
  • Let the mixture cool slightly before transferring to a blender. Blend the soup in batches until smooth.
  • Pour the pureed soup back into the Dutch oven.
  • Stir in the carrots and sausage and bring the soup back to a boil.
  • Reduce the heat, cover the pan, and let the soup simmer until the carrots are tender. This should take about 15-20 minutes.
  • Stir in vinegar, sage, and 2/3 cup of yogurt before serving.
  • If desired, ladle the soup into bowls and top with additional yogurt and croutons. Enjoy your Butternut Squash and Sausage Soup!
  • Sharp Knife
  • Vegetable Peeler
  • Baking Sheet
  • Large Pot or Dutch Oven
  • Wooden Spoon
  • Blender or Immersion Blender
  • Ladle
  • Storage Containers


  • Butternut squash can be challenging to peel and chop due to its hard skin. To make it easier, try microwaving the whole squash for a few minutes to soften the skin before cutting.
  • For a sweeter flavor, choose a tart apple variety like Granny Smith. Alternatively, opt for a milder apple variety if you prefer less sweetness.
  • The olive oil adds a rich and smooth texture to the soup. You can use extra virgin olive oil for a more pronounced flavor.
  • Adjust the garlic, thyme, marjoram, pepper, cinnamon, and nutmeg to your preferences. Feel free to add more or less depending on your desired flavor profile.
  • For a vegetarian version, substitute the chicken broth with vegetable broth and use meatless sausage links.
  • When adding the chicken sausage, you can brown it slightly in a separate pan before adding it to the soup for a more enhanced flavor.
  • Ensure the carrots are chopped into small, bite-sized pieces for even cooking and a pleasant soup texture.

Nutrition Table

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