Cabbage Fat Burning Soup Recipe (Flavorful And Hearty)

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Ignite your metabolism and savor the flavors with our Cabbage Fat-Burning Soup, a vibrant medley of nutrient-rich vegetables and savory herbs. This low-calorie powerhouse combines the crunch of fresh cabbage with a rainbow of other veggies, all swimming in a deliciously spiced broth. Each spoonful is a step toward wellness, promising to detoxify, energize, and satisfy your hunger. Dive into this bowl of guilt-free goodness, and let the magic of nature’s bounty fuel your journey to a healthier, happier you!

Experience a culinary delight that synergizes taste and health effortlessly with the Cabbage Fat Burning Soup Recipe. This vibrant dish, steeped in natural ingredients, is your gateway to a nourishing lifestyle

Cabbage Fat Burning Soup Recipe

The hero, cabbage, offers a low-calorie profile enriched with essential vitamins and minerals. Paired with an array of wholesome vegetables, this soup presents a symphony of flavors, ensuring satisfaction for the palate and body. 

Each spoonful promises a delightful crunch and depth, invigorating your senses while initiating a natural detox. Harnessing the power of thermogenic foods amplifies metabolism, paving the road for weight loss. 

Here’s to enjoying a steaming bowl of this magical soup that doubles as a nutritious meal and kick starts your journey toward well-being. Discover the charm of balanced eating, where flavor meets fitness. 

Start cooking your way to a healthier tomorrow, one pot of Cabbage Fat Burning Soup at a time. Taste the good life, naturally.

What Is Cabbage Fat Burning Soup?

The Cabbage Fat Burning Soup is a wholesome dish rich in fiber and low in calories. It primarily includes cabbage, complemented by various vegetables like carrots, onions, bell peppers, tomatoes, and herbs for enhanced flavor. 

A dash of spices adds a warm kick. The high fiber content promotes satiety, aiding weight loss. Its thermogenic properties boost metabolism, helping burn more calories. 

This vibrant, flavorful soup not only tantalizes your taste buds but also supports your wellness journey, making it a preferred choice for health-conscious food lovers.

Cabbage Fat-Burning Soup

Can You Vary The Recipe With Other Ingredients? 

The Cabbage Fat Burning Soup recipe is versatile and can be modified to suit various dietary preferences:

  • Keto To make it keto-friendly, limit the higher-carb vegetables like carrots and tomatoes, and include more low-carb veggies like zucchini and spinach. Add a source of healthy fats, such as avocado or coconut cream.
  • Paleo For a paleo-friendly version, replace all the canned ingredients with fresh produce and use a homemade broth. Exclude the dry onion soup mix, or replace it with homemade seasonings.
  • Gluten-Free This recipe is naturally gluten-free. However, always check the labels on canned goods and broth to ensure they don’t contain any hidden gluten.
  • Whole30 For a Whole30-compliant version, replace the canned tomatoes with fresh tomatoes and use a compliant broth with no added sugars. Make sure the dry onion soup mix is Whole30-compliant, or make your own spice blend.
  • Vegetarian Substitute the beef broth with vegetable broth to make this soup vegetarian-friendly.
  • Vegan To make the soup vegan, replace the beef broth with vegetable broth. Make sure the dry onion soup mix is vegan, or replace it with other spices like garlic powder, onion powder, and a bay leaf.
Cabbage Fat Burning Soup Recipe

Recipe Directions

  1. Combine vegetables: In a large pot, mix together carrots, onions, tomatoes, cabbage, green beans, peppers, and celery, creating a colorful and nutritious medley.
  2. Add flavor: Sprinkle onion soup mix, pour tomato juice, beef broth, and sufficient water to cover the vegetables, infusing the dish with a delightful taste.
  3. Simmer to perfection: Allow the mixture to simmer over a gentle heat until the vegetables reach a tender and succulent texture, enhancing the dish’s overall taste and aroma.
  4. Preserve for later: For future use, store the cooked vegetable blend in the refrigerator, ensuring easy access to a ready-made, healthy, and flavorful base for various dishes.
Cabbage Fat Burning Soup Recipe

Variations, Add-Ons, And Toppings

The Cabbage Fat Burning Soup recipe is highly versatile. Let’s explore some delightful variations, add-ons, and toppings:


  • Spicy Version: Amp up the heat by adding a diced jalapeño or a pinch of cayenne pepper.
  • Italian Twist: Add Italian herbs like oregano and basil, or stir in a spoonful of pesto for an Italian spin.
  • Protein-Packed: Add cooked chicken, turkey, or tofu to increase the protein content.


  • Grains: Quinoa or brown rice can be added for extra fiber and to make the soup heartier.
  • Beans: Kidney beans, chickpeas, or lentils can boost the protein and fiber content.
  • Greens: Stir in spinach or kale at the end of cooking for added nutrients.


  • Herbs: Fresh chopped herbs like parsley or cilantro add a pop of color and fresh flavor.
  • Cheese: A sprinkle of grated parmesan or cheddar can add a savory touch. Use vegan cheese for a dairy-free option.
  • Crunch: Toasted seeds or nuts provide a satisfying crunch and healthy fats.
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Can I Make Cabbage Fat Burning Soup In A Slow Cooker Or Instant Pot?

The Cabbage Fat Burning Soup recipe is quite flexible and can easily be adapted for both slow cookers and Instant Pots. Here’s how:

Slow Cooker Method

  • Add all the ingredients – carrots, onions, tomatoes, cabbage, green beans, peppers, celery, onion soup mix, tomato juice, beef broth, and enough water to cover the vegetables – into the slow cooker.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
  • Check for seasoning and adjust if necessary. Serve hot with your preferred garnishes.

Instant Pot Method

  • Set your Instant Pot to the sauté function. Add a little oil and sauté the onions, peppers, and celery until slightly softened.
  • Add the remaining ingredients – carrots, tomatoes, cabbage, green beans, onion soup mix, tomato juice, beef broth, and enough water to cover the vegetables.
  • Lock the lid in place and set the vent to sealing. Cook on high pressure for 15 minutes.
  • Once the cooking time is up, let the pressure release naturally for 10 minutes, then do a quick release for any remaining pressure.
  • Check for seasoning and adjust if necessary. Serve hot with your preferred garnishes.
Cabbage Fat Burning Soup Recipe

Can I Use Store Bought Broth, Or Should I Make My Own?

You can definitely use store-bought broth for the Cabbage Fat Burning Soup recipe. It’s a convenient option and saves quite a bit of time. When selecting a store-bought broth, opt for a low-sodium version, which allows you to control the salt content of your soup better.

That being said, if you have the time and resources, homemade broth can elevate the flavor of your soup. It’s often fresher and richer in taste and allows you to customize the flavors to your liking. Plus, making your own broth is a great way to utilize leftover vegetable scraps or bones, reducing waste.

How To Serve?

The Cabbage Fat Burning Soup is versatile and can be served in several ways, depending on your preferences and dietary needs:

  • Solo Bowl: Given its hearty nature, this soup can stand alone, especially if you’re following a specific diet plan.
  • With a Side Salad: A fresh green salad or a tangy slaw could be an excellent complement to the rich flavors of the soup.
  • Alongside a Sandwich: If you want a more substantial meal, pair the soup with a lean protein sandwich on whole-grain bread.
  • With Grains: Serve the soup over a scoop of brown rice, quinoa, or farro for extra fiber and protein.
  • With a Protein: Top with grilled chicken, tofu, or beans for an extra protein boost.
  • Garnishing: Garnish with fresh herbs like parsley or cilantro, a squeeze of lemon juice, or a sprinkle of nutritional yeast or cheese (if not following a vegan diet).
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Perfect Side Dishes

  • Crusty Whole Grain Bread: A piece of hearty, whole-grain bread can be perfect for dipping into the soup and will add a satisfying texture.
  • Roasted Vegetables: Roasted veggies such as brussels sprouts, cauliflower, or sweet potatoes would provide a delicious and nutritious addition to the meal.
  • Grilled Chicken or Fish: If you’re looking for a protein boost, grilled chicken breast or a fillet of grilled fish would make a light and flavorful companion to the soup.
  • Quinoa Salad: A fresh quinoa salad with a tangy vinaigrette, packed with veggies and herbs, could provide a refreshing counterpoint to the warming soup.
  • Steamed Greens: Steamed broccoli, kale, or spinach, lightly seasoned, would continue the healthy theme and offer a pleasing contrast in texture.
  • Apple Walnut Salad: The walnuts’ crunchiness and the apple’s sweetness would provide a delightful contrast to the savory soup.
Cabbage Fat Burning Soup Recipe

Storage And Make Ahead

  • Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4-5 days. The flavors meld together over time, enhancing the taste.
  • Freezing: This soup freezes well. Transfer cooled soup to freezer-safe containers or bags, leaving some room for expansion, and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
  • Make Ahead: This soup is perfect for meal prep. Make a batch on the weekend and enjoy it throughout the week. The flavors develop even more when it’s made ahead, making it a great option for busy days.
Cabbage Fat Burning Soup Recipe

What Can We Do With Leftovers? 

  • Stir-Fry: Use the veggies from the soup as a base for a quick stir-fry. Add a protein source like tofu or chicken for a wholesome meal.
  • Wrap Filling: You can blend the soup to a chunky consistency and use it as a filling for wraps or pita pockets.
  • Pasta Sauce: Blend the soup into a smooth sauce and use it as a healthy pasta sauce.
  • Grain Bowls: Add spoonfuls of the soup to quinoa or rice bowls for extra flavor and nutrition.
  • Baked Potato Topping: Use it as a flavorful, nutrient-rich topping for baked potatoes.
  • Omelet Filling: Add it to your morning omelet for a veggie-packed start to the day.


  • Choose the Right Squash: Look for butternut squash that is firm, heavy for its size, and has a matte skin without any blemishes or soft spots. This ensures freshness and optimal flavor.
  • Roasting for Depth of Flavor: Consider roasting the butternut squash before adding it to the soup. Roasting caramelizes the natural sugars in the squash, enhancing its sweetness and adding depth of flavor to the soup.
  • Variety of Spices: Experiment with different spices to add complexity to your soup. Common spices that pair well with butternut squash include cinnamon, nutmeg, ginger, and cloves. Add them sparingly at first and adjust to taste.
  • Balance Sweetness with Acid: Butternut squash can be quite sweet, so balancing the sweetness with a touch of acid can elevate the flavors. A splash of apple cider vinegar or a squeeze of fresh lemon juice towards the end of cooking can help brighten the soup.
  • Creamy Texture: For a creamy texture without adding cream, consider incorporating coconut milk or cashew cream instead. These dairy-free alternatives lend richness and silkiness to the soup while keeping it vegan-friendly.
  • Layer Flavors: Build layers of flavor by sautéing aromatics like onions, garlic, and shallots before adding the squash and broth. This step enhances the depth of the soup’s flavor profile.
Cabbage Fat Burning Soup Recipe (Flavorful And Hearty)

Cabbage Fat Burning Soup Recipe (Flavorful And Hearty)

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Course: Soup Recipes


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The Cabbage Fat Burning Soup Recipe is a flavorful and hearty dish packed with nutrient-dense vegetables like cabbage, carrots, and tomatoes. This low-calorie, high-fiber soup is a feast for your taste buds and a perfect ally in your weight management journey.


  • 5 Chopped 5 Carrots

  • 3 Chopped 3 Onions

  • 2 Cans 2 Whole Peeled Tomatoes (Canned, With Liquid)

  • 1 Chopped 1 Large Head Of Cabbage

  • 1 Ounce 1 Dry Onion Soup Mix

  • 1 Can 1 Cut Green Beans (Canned, Drained)

  • 2 Quarts 2 Tomato Juice

  • 2 Diced 2 Green Bell Peppers

  • 10 Chopped 10 Celery

  • 1 Can 1 Beef Broth

Step-By-Step Directions

  • Start by preparing your ingredients: wash and chop the carrots, onions, tomatoes, cabbage, green beans, peppers, and celery.
  • In a large pot, combine the chopped vegetables.
  • Sprinkle the onion soup mix over the vegetables.
  • Pour in the tomato juice and beef broth.
  • Add enough water to the pot to comprehensively cover all the vegetables.
  • Place the pot on the stove and bring the mixture to a boil.
  • Once boiling, reduce the heat to a simmer.
  • Allow the soup to simmer until all vegetables are tender. This should take about 1 hour. Stir occasionally to ensure all ingredients are well-incorporated.
  • Once done, remove the pot from the heat. Let the soup cool slightly before serving.
  • The soup can be served immediately or cooled completely and stored in the refrigerator for several days.
  • When ready to serve, reheat the soup on the stove or microwave.
  • Additional Options: Season with salt and pepper as needed for added flavor. For a spicy kick, add a pinch of cayenne pepper. If you’re following a vegetarian or vegan diet, replace the beef broth with vegetable broth.
  • Large Pot
  • Sharp Knife
  • Cutting Board
  • Wooden Spoon or Spatula
  • Ladle
  • Can Opener
  • Measuring Cups and Spoons


  • The soup’s flavor deepens over time, making it an ideal recipe for meal prep or enjoying leftovers the next day.
  • Always reheat the soup to a safe temperature before consuming leftovers.
  • The versatility of this soup allows you to add in or substitute with your favorite veggies or herbs, making it a different soup every time you prepare it.
  • Remember, while this soup aids in weight management, pairing it with balanced meals and regular physical activity for optimal results is essential.

Nutrition Table 

Nutrition Table 

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