Cabbage Fat Burning Soup With Best Ingredients For Health Conscious People

Experience a culinary delight that synergizes taste and health effortlessly with the Cabbage Fat Burning Soup Recipe. This vibrant dish, steeped in natural ingredients, is your gateway to a nourishing lifestyle. 

The hero, cabbage, offers a low-calorie profile enriched with essential vitamins and minerals. Paired with an array of wholesome vegetables, this soup presents a symphony of flavors, ensuring satisfaction for the palate and body. 

Each spoonful promises a delightful crunch and depth, invigorating your senses while initiating a natural detox. Harnessing the power of thermogenic foods amplifies metabolism, paving the road for weight loss. 

Here’s to enjoying a steaming bowl of this magical soup that doubles as a nutritious meal and kick starts your journey toward well-being. Discover the charm of balanced eating, where flavor meets fitness. 

Start cooking your way to a healthier tomorrow, one pot of Cabbage Fat Burning Soup at a time. Taste the good life, naturally.

What Is Cabbage Fat Burning Soup?

The Cabbage Fat Burning Soup is a wholesome dish rich in fiber and low in calories. It primarily includes cabbage, complemented by various vegetables like carrots, onions, bell peppers, tomatoes, and herbs for enhanced flavor. 

A dash of spices adds a warm kick. The high fiber content promotes satiety, aiding weight loss. Its thermogenic properties boost metabolism, helping burn more calories. 

This vibrant, flavorful soup not only tantalizes your taste buds but also supports your wellness journey, making it a preferred choice for health-conscious food lovers.

History Of Cabbage Fat Burning Soup 

The origins of Cabbage Fat Burning Soup trace back to the mid-1980s when it gained popularity as part of the “Cabbage Soup Diet” phenomenon.

The diet, essentially a quick-fix weight loss plan, encouraged the consumption of copious amounts of this low-calorie soup for a week. 

Although its roots are hard to pin down, the diet is believed to have originated among health professionals to help patients lose weight before surgery. 

Today, while the fad diet’s popularity has waned, the soup remains a favorite among health enthusiasts worldwide for its nutrient-dense, low-calorie profile, demonstrating the enduring appeal of health-conscious cuisine.

Interesting Facts About The Cabbage Fat Burning Soup 

• The Cabbage Fat Burning Soup is known for its thermogenic properties, meaning it boosts metabolism and helps your body burn more calories.
• It became famous in the 1980s due to the “Cabbage Soup Diet,” a quick weight-loss regimen that recommended consuming this soup for seven consecutive days.
• Its high fiber content is beneficial for digestive health and promotes feelings of fullness, thus aiding in weight management.
• The soup can be easily adapted to various dietary preferences. Vegan, gluten-free, or low-carb versions can be prepared by tweaking the ingredients.
• Despite its name, the soup isn’t just about cabbage. It’s a medley of nutritious vegetables like tomatoes, bell peppers, and onions, each contributing to its robust flavor and health benefits.
• Contrary to its reputation as a ‘diet soup,’ it is packed with essential vitamins and minerals, making it a nutrient-dense dish that can complement any meal.

What Makes Cabbage Fat Burning Soup Special? 

• Nutrient-Dense: Cabbage and the accompanying vegetables provide a host of essential nutrients, including vitamins, minerals, and dietary fiber.
• Low-Calorie: Despite its rich nutritional profile, the soup is low in calories, making it a popular choice for weight management.
• Thermogenic Properties: The soup is known for its thermogenic properties, enhancing metabolism and aiding in fat burning.
• High Satiety: High in fiber, the soup keeps you full for longer, thus reducing unnecessary snacking.
• Versatile: The soup can be easily adapted to fit various dietary preferences, including vegan, gluten-free, or low-carb diets.
• Flavorful: Despite its healthy nature, the soup doesn’t compromise on taste, offering a delightful combination of savory flavors.
• Easy to Make: The Cabbage Fat Burning Soup recipe is simple and requires ingredients commonly found in most kitchens, making it convenient for regular consumption.
• Long Shelf Life: The soup can be prepared in large batches and stored for future meals, making it perfect for meal planning and busy schedules.

Ingredient List

Ingredient	Quantity
Carrots	5, chopped
Onions	3, chopped
Whole peeled tomatoes (canned, with liquid)	2 cans (16 ounce each)
Large head of cabbage	1, chopped
Dry onion soup mix	1 envelope (1 ounce)
Cut green beans (canned, drained)	1 can (15 ounce)
Tomato juice	2 quarts
Green bell peppers	2, diced
Celery	10 stalks, chopped
Beef broth	1 can (14 ounce)

Ingredient Tips

• Carrots and Celery: Go for fresh, firm carrots and celery for the best taste and texture. They should be thoroughly washed and chopped uniformly for even cooking.
• Onions: Choose onions that are heavy for their size and have firm, tight skin. They lend a sweet depth to the soup.
• Canned Tomatoes: Ensure the canned tomatoes are in their own juice for a more authentic taste. They provide a hearty, rich base for your soup.
• Cabbage: Opt for a fresh, compact cabbage head with crisp, bright-looking leaves.
• Onion Soup Mix: This adds flavor to the soup but can be adjusted or omitted based on personal preference or dietary restrictions.
• Green Beans: If canned beans aren’t available, fresh or frozen beans can be used. Just adjust the cooking time accordingly.
• Tomato Juice: Choose a high-quality, low-sodium tomato juice to maintain control over the soup’s salt content.
• Bell Peppers: Look for firm, shiny peppers. They add a wonderful crunch and sweetness to the soup.
• Beef Broth: Use a low-sodium beef broth to ensure your soup isn’t too salty. For a vegetarian version, you can replace this with vegetable broth.

Can You Vary The Recipe With Other Ingredients? 

The Cabbage Fat Burning Soup recipe is versatile and can be modified to suit various dietary preferences:

• Keto: To make it keto-friendly, limit the higher-carb vegetables like carrots and tomatoes, and include more low-carb veggies like zucchini and spinach. Add a source of healthy fats, such as avocado or coconut cream.
• Paleo: For a paleo-friendly version, replace all the canned ingredients with fresh produce and use a homemade broth. Exclude the dry onion soup mix, or replace it with homemade seasonings.
• Gluten-Free: This recipe is naturally gluten-free. However, always check the labels on canned goods and broth to ensure they don’t contain any hidden gluten.
• Whole30: For a Whole30-compliant version, replace the canned tomatoes with fresh tomatoes and use a compliant broth with no added sugars. Make sure the dry onion soup mix is Whole30-compliant, or make your own spice blend.
• Vegetarian: Substitute the beef broth with vegetable broth to make this soup vegetarian-friendly.
• Vegan: To make the soup vegan, replace the beef broth with vegetable broth. Make sure the dry onion soup mix is vegan, or replace it with other spices like garlic powder, onion powder, and a bay leaf.

Recipe Directions

• Combine vegetables: In a large pot, mix together carrots, onions, tomatoes, cabbage, green beans, peppers, and celery, creating a colorful and nutritious medley.
• Add flavor: Sprinkle onion soup mix, pour tomato juice, beef broth, and sufficient water to cover the vegetables, infusing the dish with a delightful taste.
• Simmer to perfection: Allow the mixture to simmer over a gentle heat until the vegetables reach a tender and succulent texture, enhancing the dish’s overall taste and aroma.
• Preserve for later: For future use, store the cooked vegetable blend in the refrigerator, ensuring easy access to a ready-made, healthy, and flavorful base for various dishes.

Variations, Add-Ons, And Toppings For The Cabbage Fat Burning Soup

The Cabbage Fat Burning Soup recipe is highly versatile. Let’s explore some delightful variations, add-ons, and toppings:

Variations

• Spicy Version: Amp up the heat by adding a diced jalapeño or a pinch of cayenne pepper.
• Italian Twist: Add Italian herbs like oregano and basil, or stir in a spoonful of pesto for an Italian spin.
• Protein-Packed: Add cooked chicken, turkey, or tofu to increase the protein content.

Add-Ons

• Grains: Quinoa or brown rice can be added for extra fiber and to make the soup heartier.
• Beans: Kidney beans, chickpeas, or lentils can boost the protein and fiber content.
• Greens: Stir in spinach or kale at the end of cooking for added nutrients.

Toppings

• Herbs: Fresh chopped herbs like parsley or cilantro add a pop of color and fresh flavor.
• Cheese: A sprinkle of grated parmesan or cheddar can add a savory touch. Use vegan cheese for a dairy-free option.
• Crunch: Toasted seeds or nuts provide a satisfying crunch and healthy fats.

Scaling The Recipe

Scaling the Cabbage Fat Burning Soup recipe is straightforward, whether you want to make more or less.

Scaling Up

• You can easily double or triple the recipe if you’re catering to a larger crowd or want to prepare the soup for meal prep. Ensure that you have a large enough pot to accommodate the increased quantity. 
• Multiply each ingredient by the same factor (e.g., if you’re doubling the recipe, use twice the amount of each ingredient).

Scaling Down

• You can easily double or triple the recipe if you’re catering to a larger crowd or want to prepare the soup for meal prep. Ensure that you have a large enough pot to accommodate the increased quantity. 
• Multiply each ingredient by the same factor (e.g., if you’re doubling the recipe, use twice the amount of each ingredient).

What Is Used For Garnishing?

Garnishing your Cabbage Fat Burning Soup can add a visual appeal and enhance its flavor. Here are some popular garnishing options:

• Fresh Herbs: Chopped parsley, cilantro, or dill can add a vibrant color contrast and fresh flavor.
• Spices: A light sprinkle of paprika, freshly ground black pepper, or chili flakes can boost the visual and flavor.
• Seeds: Toasted sesame, pumpkin, or sunflower seeds can provide a crunchy texture.
• Lemon Zest or Wedges: A little lemon zest sprinkled on top or a lemon wedge on the side can add a pop of color and a tangy flavor that complements the soup.
• Cheese: A sprinkle of grated parmesan or vegan cheese can add a savory touch and a lovely contrast against the deep red soup.

Can I Make Cabbage Fat Burning Soup In A Slow Cooker Or Instant Pot?

The Cabbage Fat Burning Soup recipe is quite flexible and can easily be adapted for both slow cookers and Instant Pots. Here’s how:

Slow Cooker Method

• Add all the ingredients – carrots, onions, tomatoes, cabbage, green beans, peppers, celery, onion soup mix, tomato juice, beef broth, and enough water to cover the vegetables – into the slow cooker.
• Cover and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
• Check for seasoning and adjust if necessary. Serve hot with your preferred garnishes.

Instant Pot Method

• Set your Instant Pot to the sauté function. Add a little oil and sauté the onions, peppers, and celery until slightly softened.
• Add the remaining ingredients – carrots, tomatoes, cabbage, green beans, onion soup mix, tomato juice, beef broth, and enough water to cover the vegetables.
• Lock the lid in place and set the vent to sealing. Cook on high pressure for 15 minutes.
• Once the cooking time is up, let the pressure release naturally for 10 minutes, then do a quick release for any remaining pressure.
• Check for seasoning and adjust if necessary. Serve hot with your preferred garnishes.

Can I Use Store Bought Broth, Or Should I Make My Own?

You can definitely use store-bought broth for the Cabbage Fat Burning Soup recipe. It’s a convenient option and saves quite a bit of time. When selecting a store-bought broth, opt for a low-sodium version, which allows you to control the salt content of your soup better.

That being said, if you have the time and resources, homemade broth can elevate the flavor of your soup. It’s often fresher and richer in taste and allows you to customize the flavors to your liking. Plus, making your own broth is a great way to utilize leftover vegetable scraps or bones, reducing waste.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

you certainly can! The Cabbage Fat Burning Soup recipe is highly adaptable and can be adjusted to suit your personal preferences, dietary needs, or the ingredients you have on hand. Here are a few suggestions:

• Meat: You can add lean proteins like chicken, turkey, or lean ground beef to this soup. If you add raw meat, ensure it’s fully cooked in the soup before serving.
• Fish: White fish, like cod or haddock, could also be a good addition. Add it near the cooking process’s end to prevent it from overcooking.
• Pasta: Small pasta shapes can make the soup heartier. Consider whole grain varieties for extra fiber. Cook the pasta separately and add it to individual servings to prevent it from getting mushy.

Success Tips – Tips And Tricks For Making Soup

Here are some tips and tricks for making a successful Cabbage Fat Burning Soup:

Prepping Tips

• Chop Vegetables Uniformly: To ensure even cooking, chop all your vegetables roughly the same size.
• Use Fresh Ingredients: While this soup can use canned goods for convenience, fresh vegetables usually provide a richer flavor and more nutrients.
• Prep Ahead: If you’re short on time, you can chop the vegetables the night before and store them in the refrigerator.

Cooking Tips

• Simmer, Don’t Boil: To get the best flavors, simmer the soup on low heat rather than boiling it quickly. This helps the flavors to meld together better.
• Adjust Water Quantity: Depending on the size and type of your vegetables, you might need to adjust the water amount to cover the veggies.
• Stir Occasionally: Stir your soup occasionally to ensure it’s not sticking to the bottom of the pot and that the flavors are mixing well.
• Season Gradually: Add the seasonings gradually. It’s easy to add more, but it’s hard to balance the flavors if you add too much at once.
• Check Vegetables for Doneness: Not all vegetables cook at the same rate. Check your veggies periodically to ensure they’re all cooked to your desired tenderness.
• Cool Before Storing: If you plan to store the soup, allow it to cool completely before placing it in the refrigerator to prevent it from becoming overly mushy.

Nutritional Values  

The nutritional profile of the Cabbage Fat Burning Soup is an exemplary showcase of healthy eating. Low in calories yet high in dietary fiber, it promotes satiety and aids in weight management. It’s also an excellent source of Vitamin A and Vitamin C, supporting immune health, and offers a good dose of calcium. 

The versatile nature of this soup means it can easily be adapted to suit various dietary needs, whether you’re following a low-sodium, low-sugar, or vegan diet.

What Are Total Calories In The Soup?

Cabbage Fat Burning Soup is generally low in calories because it contains low-calorie, high-fiber vegetables.

Given the ingredients mentioned in your recipe, a single serving (assuming the soup is divided into 8 servings) could have approximately 100-150 calories. The exact amount can vary depending on the specific ingredients used and the serving size.

Dietary Restrictions For The Cabbage Fat Burning Soup

The standard Cabbage Fat Burning Soup recipe is quite flexible and can be adapted to suit various dietary needs. Here are some considerations:

• Gluten-Free: This recipe is naturally gluten-free. However, always check the labels of canned goods and packaged mixes like dry onion soup mix to ensure they’re gluten-free.
• Vegan/Vegetarian: This recipe can easily be made vegan or vegetarian by replacing the beef broth with vegetable broth.
• Low-Fat/Low-Calorie: The recipe is already low in fat and calories, making it suitable for those on a weight-loss diet.
• Dairy-Free: The soup contains no dairy products, making it ideal for lactose-intolerant individuals or those following a dairy-free diet.
• Keto/Low-Carb: While the soup is packed with vegetables, it could be better for a strict keto diet due to the presence of carrots, green beans, and tomatoes, which contain more carbs. However, you could modify it by omitting these vegetables and adding more low-carb veggies like spinach, kale, and zucchini.
• Paleo: This soup fits well within the Paleo guidelines, which focus on whole foods. The canned goods might be an issue for some, but you can replace them with fresh ingredients.
• Whole30: Similar to Paleo, the soup is mainly compliant, but you must check the labels of canned goods and soup mixes for any non-compliant additives.

Health Benefits Of The Cabbage Fat Burning Soup

The Cabbage Fat Burning Soup is not only delicious, but it’s also packed with several health benefits due to its nutrient-dense ingredients:

• High in Fiber: Cabbage, along with the other vegetables in the soup, provides a significant amount of dietary fiber, which aids in digestion and promotes a feeling of fullness, potentially aiding in weight management.
• Rich in Vitamins and Minerals: This soup contains essential vitamins and minerals. For example, cabbage is an excellent source of Vitamins C, and K. Carrots provide a wealth of beta-carotene (Vitamin A), while bell peppers are high in Vitamins C and E.
• Low in Calories: The soup is low in calories, making it a good choice for those looking to reduce their calorie intake for weight loss.
• Hydrating: The soup’s high water content helps hydrate the body and maintain electrolyte balance.
• Antioxidants: Many of the ingredients in the soup, like cabbage, tomatoes, and bell peppers, contain antioxidants, which can help protect the body against free radicals and chronic diseases.
• Detoxifying: Cabbage is known for its detoxifying properties. It helps cleanse the liver, enabling the body to eliminate toxins better.
• Immunity Boosting: The vitamins and minerals present in the soup, especially vitamin C, can help strengthen the immune system.

Nutrition Table 

How Can I Make Cabbage Fat Burning Soup Lower In Sodium? 

To make the Cabbage Fat Burning Soup recipe lower in sodium, you can follow these suggestions:

• Low Sodium Broth: Choose a low-sodium or no-sodium-added version of beef broth.
• Reduce/Remove Packaged Soup Mix: The dry onion soup mix can contribute significant sodium. You could reduce the amount used or make your own mix with dried onion flakes, garlic powder, and a small amount of salt.
• Canned Goods: If you’re using canned ingredients like tomatoes or green beans, opt for no-salt-added versions or rinse the canned goods thoroughly before use to remove some of the added sodium.
• Fresh Ingredients: Using fresh ingredients instead of canned or packaged ones can drastically reduce sodium.
• Spice It Up: Increase flavor with herbs and spices like bay leaves, thyme, or oregano, which add depth to the soup without increasing the sodium.
• Lemon Juice or Vinegar: A splash of lemon juice or vinegar can help brighten the soup’s flavor, reducing the need for extra salt.

How Can I Make Cabbage Fat Burning Soup Lower In Sugar?

The Cabbage Fat Burning Soup recipe is already quite low in added sugars, as the sugar content mainly comes from the natural sugars found in the vegetables. However, if you’re looking to lower the sugar content even more, you could consider the following:

• Choose Low-Sugar Canned Goods: If you’re using canned tomatoes or green beans, check the labels to ensure there’s no added sugar. Also, rinsing canned goods can help to remove some of the sugars.
• Limit High-Sugar Vegetables: Certain vegetables, like carrots and tomatoes, naturally contain more sugars. You could reduce the amount of these used or replace them with lower-sugar vegetables like zucchini, bell peppers, or spinach.
• Use Fresh Ingredients: Fresh ingredients usually have less sugar than canned or processed ones.

How To Serve Cabbage Fat Burning Soup In The Best Way?

The Cabbage Fat Burning Soup is versatile and can be served in several ways, depending on your preferences and dietary needs:

• Solo Bowl: Given its hearty nature, this soup can stand alone, especially if you’re following a specific diet plan.
• With a Side Salad: A fresh green salad or a tangy slaw could be an excellent complement to the rich flavors of the soup.
• Alongside a Sandwich: If you want a more substantial meal, pair the soup with a lean protein sandwich on whole-grain bread.
• With Grains: Serve the soup over a scoop of brown rice, quinoa, or farro for extra fiber and protein.
• With a Protein: Top with grilled chicken, tofu, or beans for an extra protein boost.
• Garnishing: Garnish with fresh herbs like parsley or cilantro, a squeeze of lemon juice, or a sprinkle of nutritional yeast or cheese (if not following a vegan diet).

Perfect Side Dishes To Complement Cabbage Fat Burning Soup

Pairing the Cabbage Fat Burning Soup with the right side dishes can turn it into a satisfying and well-rounded meal. Here are some ideas that complement the flavors of the soup:

• Crusty Whole Grain Bread: A piece of hearty, whole-grain bread can be perfect for dipping into the soup and will add a satisfying texture.
• Roasted Vegetables: Roasted veggies such as brussels sprouts, cauliflower, or sweet potatoes would provide a delicious and nutritious addition to the meal.
• Grilled Chicken or Fish: If you’re looking for a protein boost, grilled chicken breast or a fillet of grilled fish would make a light and flavorful companion to the soup.
• Quinoa Salad: A fresh quinoa salad with a tangy vinaigrette, packed with veggies and herbs, could provide a refreshing counterpoint to the warming soup.
• Steamed Greens: Steamed broccoli, kale, or spinach, lightly seasoned, would continue the healthy theme and offer a pleasing contrast in texture.
• Apple Walnut Salad: The walnuts’ crunchiness and the apple’s sweetness would provide a delightful contrast to the savory soup.

How Long Can We Store The Soup?

Cabbage Fat Burning Soup is a great recipe for meal preparation as it stores quite well:

• Refrigerator: The soup can be stored in the refrigerator for up to 5-7 days. Be sure to store it in an airtight container to maintain freshness and prevent it from absorbing other flavors in the fridge.

• Freezer: You can also freeze this soup for longer storage. It will keep for up to 2-3 months in the freezer. To freeze, let the soup cool completely, then divide it into meal-sized portions in freezer-safe containers or bags. Leave some space at the top of each container, as the soup will expand when frozen.

Can I Make Soup In Advance?

The Cabbage Fat Burning Soup is an excellent choice for making in advance. The flavors actually deepen and meld together when the soup is allowed to rest, so it may even taste better the next day.

If you’re planning to serve the soup for a later occasion, you can follow these steps:

• Let it cool: Allow the soup to cool down to room temperature after cooking. This is an essential step, as putting hot soup directly into the refrigerator can lower the overall temperature of the fridge, potentially putting other foods at unsafe temperatures.
• Store it properly: Once the soup has cooled, transfer it into airtight containers. Then, place these containers in the refrigerator.
• Reheat when ready to serve: When you’re ready to serve the soup, reheat it on the stovetop over medium heat, stirring occasionally, until it’s heated through. If you’re reheating a large amount of soup, you may want to reheat it in batches to ensure it warms evenly.

What Can We Do With Leftovers? 

The beauty of the Cabbage Fat Burning Soup is that it’s versatile and the leftovers can be repurposed in many ways:

• Stir-Fry: Use the veggies from the soup as a base for a quick stir-fry. Add a protein source like tofu or chicken for a wholesome meal.
• Wrap Filling: You can blend the soup to a chunky consistency and use it as a filling for wraps or pita pockets.
• Pasta Sauce: Blend the soup into a smooth sauce and use it as a healthy pasta sauce.
• Grain Bowls: Add spoonfuls of the soup to quinoa or rice bowls for extra flavor and nutrition.
• Baked Potato Topping: Use it as a flavorful, nutrient-rich topping for baked potatoes.
• Omelet Filling: Add it to your morning omelet for a veggie-packed start to the day.

Special Tools/Equipment Needed

While you don’t necessarily need special tools to prepare the Cabbage Fat Burning Soup, there are a few kitchen tools that can make the process easier:

• Large Pot: A large pot or Dutch oven is essential for making this soup. It must be big enough to comfortably hold all the vegetables, broth, and other ingredients.
• Sharp Knife: A sharp knife is necessary for chopping vegetables.
• Cutting Board: You’ll need a sturdy cutting board for all the vegetable chopping.
• Wooden Spoon or Spatula: These are great for stirring the soup as it simmers.
• Ladle: This will be useful when it’s time to serve the soup.
• Can Opener: A can opener will be required if you’re using canned ingredients like tomatoes or green beans.
• Measuring Cups and Spoons: These will ensure you add the correct amounts of each ingredient.

Frequently Asked Questions 

Is It Necessary To Use Beef Broth, Or Can I Substitute It With Another Type Of Broth?

The choice of broth in the recipe is quite flexible. While beef broth does add a specific depth of flavor to the soup, you may replace it with chicken, vegetable, or even mushroom broth based on your dietary preferences or what you have available.

Can I Add Spices Or Herbs To The Soup For Added Flavor?

Indeed, the recipe is quite adaptable to additions. Feel free to enhance the flavor profile with your favorite herbs or spices. For instance, thyme, bay leaves, oregano, or even a pinch of cayenne pepper could provide a unique twist to the soup.

Does The Cabbage Need To Be Cooked Down Completely Or Should It Retain Some Crunch?

This is largely a matter of personal preference. If you enjoy a bit of crunch in your soup, you can simmer the soup until the cabbage is tender. However, if you prefer a softer texture, you can continue cooking until the cabbage is thoroughly softened.

Can I Use Purple Cabbage Instead Of Green?

Yes, you can use purple cabbage instead of green. It will lend a vibrant color to your soup and offer a slightly different flavor. Just be aware that it might alter the overall color of your soup.

The Soup Appears Too Thick, How Can I Adjust The Consistency?

The consistency of the soup can easily be adjusted by adding more broth or water. Add a small amount at a time, allowing the soup to simmer for a few minutes before deciding if more liquid is needed. This will ensure you achieve your preferred consistency without unintentionally making the soup too thin.