Simple and Delicious Chard Soup Recipe – A Must Try Nutritious Meal!

This post may contain affiliate links. See my disclosure policy.

Experience the vibrant flavors of our Chard Soup recipe! Lush, leafy chard and a medley of vegetables blend harmoniously in a bowl of pure culinary delight. Each spoonful is a journey through a garden of freshness and earthy richness, where comfort and nourishment harmonize in perfect balance. Dive into a bowl of pure comfort, where each bite is a colorful celebration of wholesome goodness. It’s not just soup; it’s a flavorful adventure that’ll have you savoring every spoonful with pure satisfaction.

Chard bursts with vibrant color. Its earthy flavors sing in a pot. When blended into a soup, magic unfolds. Fresh chard leaves offer a hint of bitterness. Yet, they harmonize with aromatic herbs. Each spoonful captivates the palate. 

chard soup recipe 01

It’s more than just soup. It’s an experience. Every cook knows that the right recipe transforms simple ingredients. Chard, when bathed in warm broth, becomes enchanting. Dive into this culinary journey. 

Let chard soup warm your soul. Discover the allure of this classic dish. Join us, as we unveil the steps to this gastronomic delight. Welcome to the art of chard soup.

What Is Chard Soup?

Chard soup is a savory dish crafted from fresh chard leaves, a leafy green vegetable known for its vibrant color and earthy flavor. The soup often combines chard with aromatic herbs, vegetables, and rich broth, resulting in a comforting and nutritious blend. 

Its slightly bitter notes from the chard are balanced by the other ingredients, creating a harmonious taste. A staple in many cuisines, chard soup offers both warmth and nourishment in every spoonful.

chard soup recipe 02

Can You Vary Chard Soup Recipe With Other Ingredients?

  • Keto Replace potatoes with cauliflower florets for a low-carb touch. Incorporate heavy cream for a richer texture.
  • Paleo Use ghee instead of plant-based oil. Avoid dairy; instead, boost the soup’s creaminess with coconut milk.
  • Gluten-Free Chard soup is naturally gluten-free. However, always check any store-bought broths or additives for hidden gluten.
  • Whole30 Opt for ghee or coconut oil and avoid dairy. Ensure all ingredients are compliant, like sugar-free broth.
  • Vegetarian Ensure the broth used is vegetable-based.
  • Vegan Substitute the sour cream with a vegan alternative such as cashew cream or coconut yogurt. Also, ensure a plant-based broth is used.
chard soup recipe

Recipe Directions 

  1. In a soup pot, heat oil over medium-high. Sauté onion and potatoes for 8-10 minutes.
  2. Add 1/2 cup water and deglaze.
  3. Add greens and 1 tsp salt, and cook for 5 minutes.
  4. Pour 6 cups of water, boil, then simmer for 15 minutes.
  5. Blend soup and return to the pot. Mix in lemon juice.
  6. For storage, cool and freeze.
  7. Reheat, swirl in sour cream, and serve.
chard soup recipe

Variations, Add-Ons, And Toppings


  • Spices: Infuse with cumin or coriander for an earthy touch.
  • Broth: Use vegetable, chicken, or beef broth in place of water for added depth.


  • Proteins: Introduce lentils, chickpeas, or diced chicken for heartiness.
  • Veggies: Stir in diced carrots, celery, or bell peppers for extra crunch and color.


  • Crunch: Garnish with toasted croutons, seeds (like pumpkin or sunflower), or roasted nuts.
  • Freshness: Top with chopped fresh herbs like parsley, cilantro, or dill.
chard soup recipe

Can I Make Chard Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Sauté the onions and potatoes in a skillet until lightly caramelized. Transfer to the slow cooker.
  • Add chard, water, and salt. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Before serving, puree the mixture and stir in the lemon juice.

Instant Pot

  • Use the ‘Sauté’ function to caramelize the onions and potatoes.
  • Add chard, water, and salt. Seal and set on ‘Manual’ or ‘Pressure Cook’ for 10 minutes.
  • Quick-release the pressure. Puree the soup and mix in the lemon juice.
chard soup recipe

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: Perfect for when you’re short on time.
  • Consistency: Offers a uniform flavor every time.
  • Selection: Various options available, including low-sodium, organic, and bone broths.
  • Caution: Check labels for additives, preservatives, and high sodium levels.

Homemade Broth

  • Flavor: Customizable to your taste preference, often yielding richer flavors.
  • Freshness: No artificial preservatives or flavors.
  • Economical: Made from kitchen scraps like veggie peels and meat bones.
  • Nutrition: Potential for higher nutritional value, especially with bone broths.
chard soup recipe

How To Serve ?

  • Warm Bowls: Pre-warm bowls in the oven (on low) or by swirling with hot water. Soup stays hotter longer.
  • Garnish: Top with a dollop of sour cream, fresh herbs, or toasted nuts for added texture and taste.
  • Bread: Serve alongside crusty whole-grain bread or garlic toast for dipping.
  • Layer Flavors: Drizzle a high-quality olive oil or sprinkle freshly ground black pepper on top just before serving.
  • Accompaniment: Pair with a light, crisp salad contrasting the soup’s richness.
chard soup recipe

Perfect Side Dishes

  • Crusty Bread: Freshly baked sourdough or baguette slices are perfect for dipping.
  • Cheese Board: Offer an assortment of cheeses, ranging from sharp cheddar to creamy brie, with grapes and nuts.
  • Quinoa Salad: A light, citrusy quinoa salad with cucumber, tomato, and parsley balances the soup’s richness.
  • Roasted Vegetables: Veggies like carrots, asparagus, or Brussels sprouts roasted with garlic and herbs.
  • Savory Muffins: Think zucchini, cheese, or cornbread muffins.
chard soup recipe

Storage And Make Ahead

  • Make Ahead: Prepare the soup base and sautéed chard in advance. Store them separately in the refrigerator.
  • Storage: Cool the soup and chard completely before transferring them to airtight containers. Refrigerate for up to 3-4 days.
  • Reheating: Reheat the soup base gently on the stovetop over low heat. Add sautéed chard just before serving to retain its vibrant color and texture.
  • Garnish Separation: Store any additional garnishes like grated Parmesan or lemon wedges separately.
  • Freshness Touch: Add a splash of lemon juice or vinegar upon serving to brighten the flavors.
chard soup recipe

What Can We Do With Leftovers? 

  • Reinvent: Transform leftover soup into a sauce for pasta or grains.
  • Stew Boost: Add beans, lentils, or meat to thicken and create a new stew.
  • Pie Filling: Use as a base for pot pies, topping with puff pastry or mashed potatoes.
  • Bread Bowl: Serve inside hollowed-out crusty bread for a fun presentation.
  • Frittata: Mix with eggs and bake for a soup-inspired frittata.
  • Casserole: Layer with cheese and breadcrumbs, then bake.
  • Pasta Soup: Add cooked pasta for a hearty variation.


  • Chard Preparation: Remove tough stems from chard leaves and chop them finely for even cooking.
  • Aromatics Saute: Sauté onions and garlic in olive oil until golden brown before adding chard and broth.
  • Broth Base: Use vegetable or chicken broth to enhance the soup’s flavor.
  • Grain Addition: Incorporate grains like rice or quinoa for added texture and heartiness.
  • Garnish Enhancement: Top with a dollop of Greek yogurt or a sprinkle of Parmesan cheese for creamy richness and flavor depth.
Simple and Delicious Chard Soup Recipe - A Must Try Nutritious Meal

Simple and Delicious Chard Soup Recipe – A Must Try Nutritious Meal

0 from 0 votes
Course: Soup Recipe


Prep time




Cooking time





A creamy, vibrant soup, the Chard Soup combines the earthy flavors of chard with the wholesome goodness of potatoes. Lightly caramelized onions enrich its depth, while a hint of lemon provides a refreshing zing.


  • 2 Tbsp 2 Olive Oil (Or Another Plant-Based Oil)

  • 2 2 Onion (Medium Leeks, White Parts Only)

  • 3 3 Potatoes (Medium,Peeled And Thinly Sliced)

  • 1 Bunch 1 Chard (Or Spinach As An Alternative)

  • Salt (To Taste)

  • 1 1 Lemon (Juiced)

  • 1/3 Cup 1/3 Sour Cream  (Low-Fat Preferable)

Step-By-Step Directions 

  • Preparation Steps
    Prepare all your ingredients: chop the onion, thinly slice the potatoes, and clean the chard by removing the stems.
  • Cooking
    Place your soup pot on the stove and heat the olive oil over medium-high heat.
    Once hot, add the chopped onion and sliced potatoes. Sauté until they’re softened and attain a light caramelized color, which typically takes about 8-10 minutes.
    To the pot, add 1/2 cup of water. Use your spatula to scrape and lift any bits that might have stuck to the bottom.
  • Blending
    Incorporate the cleaned chard greens and sprinkle in 1 tsp of salt. Stir occasionally, letting the greens cook and wilt, roughly around 5 minutes.
    Pour in 6 cups of water. Increase the heat to bring the soup to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes.
    Using a blender, puree the soup in batches until smooth. Transfer the pureed soup back into the pot.
  • Final Touches
    Squeeze in the fresh lemon juice and stir to mix.
  • Serving
    If you plan to serve the soup later or freeze it, allow it to cool down to room temperature first.
    When ready to serve, warm up the soup. Just before serving, add the sour cream. Using a spoon, swirl it into the soup to get a creamy texture and lovely presentation.
  • Soup Pot
  • Immersion Blender
  • Chef’s Knife
  • Cutting Board
  • Ladle
  • Measuring Cups & Spoons 
  • Vegetable Peeler
  • Strainer
  • Heat-Resistant Spatula
  • Storage Containers


  • If chard isn’t available, spinach or kale can be substituted.
  • For a dairy-free version, use coconut cream instead of sour cream.
  • Store leftovers in airtight containers to preserve flavor and freshness.
  • The soup’s consistency can be adjusted based on personal preference.
  • Fresh herbs like parsley or cilantro can be used as garnish for added flavor.

Nutrition Table 

chard soup recipe

Leave a Comment

Author picture

soup chick!

You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

More About Me