Nobody likes being ill. But if there is one thing that will knock a cold on its head, it is a delicious bowl of chicken soup. Nothing is more warming and comforting than a tasty Chicken Soup for Cold. You might need a whole host of unique ingredients to make a soup as good as this.
But you couldn’t be further from the truth. It is effortless to whip this dish together! All you need are a few instructions and a list of ingredients. Luckily for you, we know just how to make this tasty dish.
So, in this article, we will go over everything you need to know about making this tasty chicken soup for the cold at home. Are you excited to check out this recipe? Well, let’s dive right in and get started!
You will likely need more detail on how to make this delicious cold-fighting soup. So, read on if you want to learn more about making this perfectly seasoned chicken soup at home.
What Is Chicken Soup For Cold?
Chicken soup for cold refers to the age-old remedy of consuming warm chicken broth during chilly days or when one feels under the weather. Rich in nutrients and packed with flavors, this soup offers both comfort and health benefits.
Many believe it aids in reducing inflammation and clearing nasal congestion. Beyond its potential medicinal qualities, chicken soup is heartwarming, reminding many of home, care, and tradition. It’s the perfect blend of comfort and cure.
History Of Chicken Soup For Cold
Chicken soup has been hailed as a remedy for the common cold for centuries. Originating from ancient China and Jewish traditions, it’s often called “Jewish penicillin.” Various cultures have their versions, with each emphasizing its healing properties.
The belief is that the warm broth aids in hydration, the chicken provides protein, and the vegetables offer vital nutrients.
Though not a guaranteed cure, studies suggest it may help alleviate symptoms. Over time, chicken soup’s reputation as a comforting, medicinal dish has become global.
Interesting Facts About The Chicken Soup For Cold
- Global Appeal: Nearly every culture has its variation of chicken soup, from China’s Ginseng chicken to Mexico’s Caldo de Pollo.
- Jewish Penicillin: The soup is affectionately termed this due to its prevalent use in Jewish households to combat colds.
- Science-Backed: Research suggests chicken soup can slow white blood cells’ movement, potentially reducing cold symptoms.
- Nutrient-Packed: It’s rich in vitamins, minerals, and antioxidants from its ingredients, aiding in recovery.
- Natural Decongestant: The hot steam can help clear nasal passages.
- Hydration Boost: The broth helps maintain hydration, which is crucial during sickness.
- Ancient Remedy: Its use as a medicinal remedy dates back to ancient civilizations like Egypt.
- Comforting Effect: Beyond physical benefits, the soup offers psychological comfort, often linked to childhood and care.
What Makes The Chicken Soup For Cold Special?
There are a lot of reasons to love this soup. It is easy to make. So even an amateur cook should be able to make it without a fuss. But there is a lot more that you will certainly love about this soup. At the top of the list are the following:
- This is a gluten-free chicken soup.
- This is a delicious soup that is dairy-free.
- If you need a Whole30-compliant soup, this is the one for you.
- This is a highly nutritious soup packed with vitamins and minerals.
- Not only is this soup tasty, but it is also hearty and very filling.
- This soup is packed full of flavor!
- You will be able to make this soup with ease!
Suppose you are not sold on making this delicious soup yourself! You have not read the above list! This is a fantastic soup that you will almost certainly love! Give it a chance!
|2, boneless & skinless
|3, medium-sized, diced
|1, finely chopped
|1, finely chopped
|1-inch piece, minced
|Fresh Bay Leaf
Ingredients Needed To Make The Soup
Before you can cook of any kind, you will need a long list of ingredients. Luckily, we know exactly what goes into the perfect chicken soup recipe. As such, we have listed everything you need down below:
- Cooking Oil – This recipe calls for one tablespoon of cooking oil of your choice.
- Chicken Breasts – You need one and a half pounds of boneless and skinless chicken.
- Potatoes – One pound of chopped and cubed potatoes is required.
- Garlic Cloves – This recipe calls for eight cloves of garlic.
- Yellow Onion – One yellow onion which has been chopped and diced is required.
- Shallot – You will need one diced shallot for this recipe.
- Carrots – This soup recipe calls for three large carrots cut into dials.
- Celery Stalks – Three roughly chopped celery stalks are needed for this recipe.
- Fresh Ginger – This recipe calls for two tablespoons of fresh ginger.
- Turmeric Powder – This recipe requires two teaspoons of turmeric powder.
- Chicken Broth – This recipe requires eight cups of chicken or vegetable broth.
- Water – You will need one cup of water to make this tasty soup.
- Fresh Rosemary – One sprig of chopped rosemary is needed for this recipe.
- Fresh Thyme – This recipe calls for four springs of fresh thyme.
- Fresh Bay Leaf – This recipe needs one fresh or dried bay leaf.
- Dried Oregano – You need two teaspoons of dried oregano.
- Italian Seasoning – One teaspoon of Italian seasoning for this soup recipe.
- Sea Salt – You will need half a teaspoon of sea salt.
- Black Pepper – This recipe calls for half a teaspoon of ground black pepper.
Now that you have all your ingredients in the kitchen, you can start cooking your delicious cold chicken soup. One taste, and you will be hooked!
- Cooking Oil: Opt for olive or coconut oil for added flavor and health benefits.
- Chicken Breasts: Consider using bone-in pieces for a richer broth, but remember to remove bones before serving.
- Potatoes: Yellow or red varieties maintain their texture best in soups.
- Garlic and Onion: Freshly minced offers the best flavor. Don’t brown too much to avoid bitterness.
- Carrots and Celery: Cut uniformly to ensure even cooking.
- Fresh Ginger: Peel using the edge of a spoon for ease.
- Turmeric: Besides flavor, it offers anti-inflammatory benefits.
- Herbs: Always choose fresh when available; they impart a more vibrant flavor.
- Sea Salt: Himalayan or Celtic sea salt can add mineral richness.
- Pepper: Freshly ground black pepper gives a robust kick compared to pre-ground.
Can You Vary The Recipe With Other Ingredients?
- Keto: Focus on high-fat ingredients. Replace potatoes with low-carb veggies like cauliflower. Increase the chicken and use bone broth for added nutrients.
- Paleo: Ensure all ingredients are unprocessed. Remove legumes, grains, and dairy. Opt for organic chicken and use arrowroot powder as a thickener.
- Gluten-Free: Avoid gluten-free ingredients, such as certain broths or bouillon cubes. Check labels meticulously.
- Whole30: Emphasize whole foods, and avoid grains, dairy, sugar, and legumes. Incorporate homemade chicken broth and plenty of veggies.
- Vegetarian: Omit chicken and use vegetable broth. Add hearty vegetables like mushrooms for a meaty texture.
- Vegan: Remove chicken and use vegetable broth. Introduce tofu or tempeh for added protein, and up the veggies for a fuller soup.
- Brown the Chicken: Heat some cooking oil in a pot or Dutch oven. Season chicken with salt and pepper. Brown for 2-3 minutes on each side. Remove and set aside.
- Sauté Vegetables: In the same pot, sauté onions for 2 minutes. Add ginger and garlic, and cook for a minute. Mix in celery, carrots, turmeric, oregano, and Italian herbs, sautéing for another 2 minutes.
- Add Remaining Ingredients: Place chicken, bay leaves, potatoes, rosemary, thyme, broth, water, salt, and pepper into the pot. Ensure the chicken submerges fully. Bring to a boil for 5 minutes.
- Simmer: Reduce heat to medium-low, simmering for 30 minutes. Ensure potatoes are tender and chicken cooks thoroughly.
- Shred Chicken: Remove chicken and bay leaf. Shred chicken using two forks, and return to pot. Adjust seasoning if needed.
- Serve and Enjoy: Stir well and serve hot. Perfect as a standalone dish or paired with a side.
Are There Other Cold Fighting Remedies You Can Make At Home?
If you want to make a different cold remedy at home, quite a few options might work for you. Below are a few foods cold fighting remedies that you might want to make a different homemade cold remedy:
- Apple Ginger Tea – by The Spruce Eats
- Homemade Fire Cider by Good Food Baddie
- Carrot and Lentil Soup by Vegan On Board
- Elderberry Ginger Sea Moss Gummies by Good Food Baddie
- Tropical Papaya Detox Smoothie by Make Drinks
- Savory White Bean Kale Soup by Umami Girl
- Roasted Tomato and Basil Soup by Ambitious Kitchen
- Ginger, Garlic, and Bok Choy Soup by Good Food Baddie
There are loads of healthy drinks, foods, and snacks that you can make which are beneficial for your health. Any of these recipes will help you make delicious and beneficial foods and drinks that can fight your lingering cold.
Variations, Add-Ons, And Toppings
- Asian Twist: Add lemongrass, star anise, and shiitake mushrooms.
- Mediterranean Flair: Incorporate tomatoes, lemon zest, and olives.
- Grains: Barley, quinoa, or rice for a heartier soup.
- Greens: Spinach, kale, or Swiss chard wilted in the last few minutes of cooking.
- Legumes: Chickpeas or lentils for added protein.
- Heat: Fresh chili, red pepper flakes, or a splash of hot sauce.
- Herbs: Fresh chopped parsley, cilantro, or dill.
- Crunch: Croutons, toasted pumpkin seeds, or crispy fried onions.
- Creaminess: A dollop of Greek yogurt, sour cream, or a swirl of coconut milk.
Scaling The Recipe
- Ingredient Proportion: Always maintain the ratio of ingredients. For instance, if doubling, ensure all ingredients are doubled consistently.
- Pot Size: Ensure your cooking vessel is appropriate for the scaled amount. Too large might lead to quick evaporation, while too small can cause overflows.
- Cooking Time: While some steps, like browning chicken or sautéing veggies, might remain consistent, boiling or simmering times can change. Monitor closely for the desired doneness.
- Spices & Seasoning: When scaling up, be cautious. Sometimes, doubling spices can overpower. Start with 1.5x the amount, taste, then adjust.
- Taste Test: Regardless of size, always taste and adjust seasonings as needed. Each batch might require slight tweaks.
What Is Used For Garnishing?
- Herbs: Fresh chopped parsley, cilantro, basil, or dill can elevate appearance and taste.
- Citrus: A slice of lemon or zest of lime adds vibrancy and a burst of flavor.
- Creams: A swirl of sour cream, yogurt, or coconut milk creates a rich contrast and adds creaminess.
- Seeds & Nuts: Toasted sesame seeds, pumpkin seeds, or slivers of almonds offer a crunchy texture.
- Spices: A sprinkle of paprika, chili flakes, or freshly cracked black pepper can provide a visual pop and subtle heat.
- Greens: Sliced green onions or microgreens lend color and a fresh touch.
Can I Make Chicken Soup For Cold In A Slow Cooker Or Instant Pot?
- Place all ingredients in the slow cooker. Ensure you have enough liquid to cover the chicken.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Before serving, shred the chicken and return it to the pot.
- This method infuses deep flavors and tenderizes the chicken beautifully.
- Use the sauté function to brown the chicken and vegetables. Add the rest of the ingredients, ensuring you don’t overfill.
- Seal the lid and set it to “Pressure Cook” or “Manual” for 15-20 minutes. Release pressure, shred chicken, and serve.
- The Instant Pot delivers a rich, flavorful soup in a fraction of the time.
Can I Use Store Bought Broth, Or Should I Make My Own?
- Convenience: Saves time, especially if you’re in a hurry.
- Consistency: Offers a uniform taste every time you use it.
- Variety: Available in multiple flavors and dietary options (e.g., low-sodium, organic).
- Caution: Read labels to avoid broths with high sodium, preservatives, or artificial flavors.
- Flavor Control: Tailor the taste according to your preferences.
- Nutrient-Rich: Slow simmering extracts minerals and collagen from bones.
- No Additives: Free from preservatives and artificial ingredients.
- Economical: Utilize leftover bones and veggie scraps.
Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?
- Meat: Beyond chicken, beef, pork or turkey can be delicious. The key is to adjust cooking times, ensuring the meat tenderizes properly.
- Fish: Delicate types like tilapia, cod, or salmon are suitable. Add them closer to the end to avoid overcooking.
- Pasta: Noodles, orzo, or even tortellini can make your soup heartier. Pre-cook or add directly, ensuring enough liquid for the pasta to absorb.
- Vegetables: The possibilities are endless! Mix and match from broccoli and bell peppers to zucchini and peas for varied flavors.
Success Tips – Tips And Tricks For Making The Soup
Tips and Tricks for Making Chicken Soup for Cold:
- Mise en Place: Organize and measure ingredients before starting, ensuring smoother cooking.
- Fresh Ingredients: Use fresh vegetables and herbs for better flavor and nutritional value.
- Chicken Prep: Consider marinating chicken briefly in salt, pepper, and herbs for added flavor.
Cooking Time Tips
- Gentle Simmer: Don’t let the soup boil vigorously; a gentle simmer retains flavors and keeps the chicken tender.
- Layering Flavors: Sauté vegetables sequentially, starting with the ones that take the longest to cook.
- Taste Regularly: Adjust seasonings throughout the cooking process for a balanced flavor.
- Skim Off Fat: For a clearer soup, skim off any excess fat or froth during simmering.
Are you watching your weight? Or are you health conscious and want to ensure your meals have all the nutrients you need? Well, in this section, we will look at what nutrients can be found in one serving of chicken soup (Also check out Best Spices For Chicken Soup) for colds. Remember that these nutrient values may differ from batch to batch.
An average serving will have 358 calories. However, your quantities may change, or the calorie count can change if you substitute some ingredients. But this does give you an idea of how much of these nutrients you can find in your serving of chicken soup.
What Are The Total Calories In The Soup?
An average serving of chicken soup recipe for cold will contain 350 to 400 calories. Usually, you are preparing the recipe with the same recipe. The serving will be around 350 kcal, but it may differ based on any addition or subtraction from the actual recipe. In such cases, it is better to use a calorie counter to get an accurate count.
Dietary Restrictions Of The Chicken Soup For Cold
- Meat-based: Not suitable for vegetarians or vegans unless modified with plant-based alternatives.
- Gluten: While the core recipe is naturally gluten-free, store-bought broth might contain gluten. Always check labels or make broth at home.
- Low-Carb/Keto: The soup contains potatoes, which are higher in carbs. For a keto-friendly version, omit potatoes or replace them with low-carb veggies.
- Allergens: Ensure store-bought broth doesn’t contain common allergens like soy, dairy, or wheat. Homemade is a safer bet.
- Low-FODMAP: Onions, garlic, and certain vegetables can be problematic for those following a Low-FODMAP diet.
Health Benefits Of Chicken Soup For Cold
- Boosts Immunity: Chicken soup contains essential vitamins and minerals that can strengthen the immune system.
- Hydration: The broth aids in hydration, which is crucial when ill.
- Nasal Relief: The hot steam from the soup helps clear nasal passages, relieving congestion.
- Anti-inflammatory Properties: Certain components in the broth can reduce inflammation, potentially alleviating cold symptoms.
- Digestion: Ingredients like ginger and garlic are known for aiding digestion and soothing upset stomachs.
- Muscle Recovery: Rich in protein, chicken aids in muscle repair and growth.
- Mental Comfort: Beyond the physical, the warmth and familiarity of chicken soup often bring emotional comfort, lifting spirits during sickness.
How Can I Make Chicken Soup For Cold Lower In Sodium?
- Homemade Broth: Opt for homemade chicken broth over store-bought, which often contains high sodium levels.
- Limit Added Salt: Start with a small pinch and adjust to taste. Rely on herbs and spices for flavor.
- Fresh Ingredients: Use fresh vegetables instead of canned or prepackaged, which can have added salt.
- Herbs and Spices: Enhance the flavor with sodium-free seasonings like garlic, ginger, thyme, and rosemary.
- Rinse Canned Goods: If using canned ingredients, rinse thoroughly to reduce salt content.
How Can I Make Chicken Soup For Cold Lower In Sugar?
- Natural Ingredients: Stick to fresh vegetables and herbs, avoiding canned or processed items with added sugars.
- Homemade Broth: Store-bought broths can contain hidden sugars. Making your own gives you control over its content.
- Check Seasonings: Some seasoning mixes or sauces contain added sugars. Always read labels.
- Avoid Sweet Vegetables: Limit or replace naturally sweet vegetables like carrots with less sugary alternatives.
- Mind Garnishes: Be wary of toppings or accompaniments that add sweetness.
How To Serve The Chicken Soup For Cold At Its Best?
- Right Temperature: Serve hot but not scalding. This maximizes flavor and provides therapeutic warmth.
- Fresh Garnish: A sprinkle of fresh parsley, chives, or dill elevates the dish and adds color.
- Complements: Offer crusty bread or crackers on the side for texture contrast.
- Reheat Properly: If serving leftovers, gently reheat on the stovetop to avoid overcooking ingredients.
- Serve in Warm Bowls: Pre-warm bowls by rinsing with hot water. This keeps the soup hotter for longer.
- Lemon Wedges: A squeeze of fresh lemon can enhance flavors and add a zesty kick.
Perfect Side Dishes To Compliment Chicken Soup For Cold
- Crusty Bread: Ideal for soaking up the broth, providing both taste and texture.
- Green Salad: A light, crisp salad with vinaigrette can offset the soup’s warmth.
- Grilled Cheese Sandwich: Melty cheese between toasted bread adds comfort and heartiness.
- Steamed Vegetables: Seasoned lightly, they can provide a healthful addition.
- Quinoa or Rice Pilaf: These grains provide a fuller meal, complementing the soup’s protein.
- Roasted Garlic Crostini: Delivers crunch and rich flavor.
- Savory Muffins: Think zucchini or cornbread for a delightful side.
How Long Can We Store The Soup?
So, you have some leftover soup. How do you properly store it? You only need to pour your soup into an airtight container and put it in the refrigerator. It should keep for about five days.
Heating this soup is super easy! You only need to pour the soup into a saucepan or a microwave bowl and warm it up in the microwave or on the stovetop.
Can I Make The Soup In Advance?
- Flavor Development: Soup often tastes better the next day as flavors meld and intensify.
- Stress-Relief: Preparing soup reduces last-minute cooking stress, especially for gatherings or busy schedules.
- Efficient Cooling: After cooking, spread the soup in shallow containers for faster cooling before refrigerating.
- Reheating: Gently reheat on the stovetop, stirring occasionally to ensure even warming.
- Freezing Option: If made well in advance, freeze the soup and thaw it in the refrigerator before serving.
What Can We Do With Leftovers?
- Reinvent as a New Soup: Add new veggies, spices, or grains for a fresh flavor.
- Chicken Salad: Shred leftover chicken for a cold salad mixed with mayo, celery, and seasonings.
- Chicken Tacos or Wraps: Use the chicken as a filling with your favorite toppings.
- Stir-Fry: Combine leftover chicken and veggies with sauce and serve over rice or noodles.
- Chicken Pot Pie: Use the soup as a base, top with pastry or biscuit dough, and bake.
- Rice Bowl: Serve over cooked rice, drizzled with a complementary sauce.
- Pasta Add-in: Mix with cooked pasta, perhaps with a cream or tomato sauce splash.
- Freeze: Package and freeze leftovers in portion sizes for future easy meals.
Special Tools/Equipment Needed
- Large Pot or Dutch Oven: Essential for simmering ingredients together and ensuring even heat distribution.
- Sharp Chef’s Knife: For precisely chopping vegetables and cutting chicken.
- Cutting Board: Preferably two for vegetables and one for raw chicken to prevent cross-contamination.
- Wooden Spoon or Ladle: Useful for stirring ingredients and serving soup.
- Fine Mesh Strainer: If making homemade broth, this tool is vital for filtering out solids.
- Thermometer: Ensures chicken is cooked safely to the recommended internal temperature.
- Measuring Cups and Spoons: To accurately measure ingredients, ensuring consistency.
- Tongs: Useful for turning chicken while browning and removing it from the soup.
We hope you have enjoyed reading this article and learning how to make this perfectly seasoned, warm, filling, and delicious chicken soup at home. It is a super easy soup to make.
To top it off, this chicken soup will kick your cold to the curb. So, if you are feeling under the weather, you should head to the kitchen and whip up this delicious chicken soup recipe.
But this soup is more than a delightful flavor and alluring scents. It is highly nutritious, gluten-free, dairy-free, Whole30, hearty, filling, flavorful, and more. Anybody that tries this delightful soup is almost guaranteed to love every spoonful of this fantastic soup.
If you have enjoyed reading this article, check out some of our other articles.
We cover many remarkable topics, some of which you will find interesting and useful. So, take a moment to pursue our library; there is sure to be something there that will pique your interest!
Thanks for reading!
Frequently Asked Questions
In this section, we will answer some of your most frequently asked questions concerning chicken soup for colds and other related topics. Let’s do it!
Does Chicken Soup Actually Help A Cold?
Not as such, but soup does have a placebo effect. It is a source of comfort and warmth that can help you to feel better.
On top of that, the broth in a soup can help keep someone ill, nice, and hydrated. The heat can also help open your nasal passageways, which can make you feel better for a little white.
How Does Soup Help A Cold And Cough?
The steam and heat in a soup can help speed up mucus movement. When this happens, you can relieve congestion. Certain healthy soups can also reduce inflammation in the body.
But that is not all; soup can also enhance your immune system, which protects your body from viruses and bacteria.
How to Get Rid Of A Cold Fast?
Usually, a cold must run its course. But you can do a few things that will help you get rid of your cold faster than it normally would. Below is a list of remedies that could help to get rid of your cold fast:
- Stay Hydrated.
- Soothe A Sore Throat.
- Combat Stuffiness.
- Relieve Pain.
- Sip Warm Liquids.
- Try Honey.
- Add Moisture To The Air.
Bear in mind that these remedies will not cure you, but they can help to reduce the effects of a cold. They can also reduce the time you suffer from your terrible cold symptoms.
Why Does Soup Feel So Good When Sick?
Usually, the soup will contain quite a bit of sodium, which helps relieve awful cold-like symptoms. Gargling salt can help to alleviate a sore throat. The same can be said for the sodium in soup.
The heat of soup can also help clear nasal congestion and relieve the pressure you feel in your sinuses. That is not all; soup is often rich in minerals and vitamins that can help to speed up your recovery from an illness like the common cold.
How Do You Break A Cold Naturally?
If you are not keen to take medication, you might wonder how to break a cold naturally. Well, there are a few things that you can do, including the following:
- Vitamin C.
- Honey And Tea.
- Chicken Soup.
- A Steamy Shower.
- Gargling Warm Salt Water.
If you are ill enough, you should see your doctor. Do not rely on natural remedies like this for all cases. But, if you only have a mild cold, you should try some natural cold remedies.
- How To Make Butternut Squash Soup Recipe – Easy And Delicious - February 13, 2024
- Perfect Chinese Chicken Soup Recipe – A Delightful Feast - October 3, 2023
- Easy Red Pepper Soup Recipe (Sweet-Mild Flavors) - October 3, 2023