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20- Minutes Garbanzo Tomato Pasta Soup – A Tasty Soup Recipe

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Dive into a bowl of our Garbanzo Tomato Pasta Soup and experience a burst of Mediterranean bliss! This rustic symphony combines plump garbanzo beans, al dente pasta, and juicy tomatoes in a rich, herby broth. Each spoonful is a vibrant dance of flavors and textures. Perfect for cozy nights or a nourishing lunch, this soup is a testament to simple ingredients creating extraordinary taste. Savor the soul-warming magic in every bite!

Sun-ripened tomatoes meet rustic garbanzos. The garbanzo tomato pasta soup dances in between! Every spoonful bursts with flavor. Fresh herbs whisper their secrets. This isn’t just a soup—it’s an experience. Crafted for those who seek culinary adventures.

garbanzo tomato pasta soup

Dive into a bowl and journey through Mediterranean landscapes. The aroma? Captivating. The taste? Unforgettable. Every ingredient tells a story.

Your kitchen transforms. It’s a bustling Italian marketplace one moment, a serene Spanish grove the next. 

Garbanzo Tomato Pasta Soup beckons. Answer its call. Journey, savor, repeat. Welcome to the symphony of flavors. Let’s embark on this gourmet voyage together.

What Is Garbanzo Tomato Pasta Soup?

Garbanzo Tomato Pasta Soup is a hearty, flavorful dish combining tender garbanzos (chickpeas), rich tomatoes, and perfectly cooked pasta.

This soup embodies the essence of Mediterranean cuisine infused with aromatic herbs and spices. 

It offers a delightful blend of textures and tastes, ensuring a satisfying meal in every bowl. Dive in and let your taste buds journey through its rich, savory depths.

Perfect for chilly evenings or as a nourishing lunch, this soup is not just food—it’s a culinary experience.

garbanzo tomato pasta soup

Can You Vary The Recipe With Other Ingredients? 

  • Keto Swap pasta for low-carb alternatives like zucchini. Use bone broth for added fat and nutrients.
  • Paleo Omit the pasta or use a paleo-friendly alternative like spiralized vegetables. Replace garbanzos with another protein source, like chicken.
  • Gluten-Free Choose gluten-free pasta options, ensuring the broth is also gluten-free.
  • Whole30 Skip the pasta and beans. Incorporate more veggies and a protein like ground turkey.
  • Vegetarian The original recipe is vegetarian-friendly. Ensure the broth is genuinely vegetable-based.
  • Vegan Keep the original recipe, but verify that the vegetable broth contains no animal derivatives.
garbanzo tomato pasta soup

Recipe Directions

  1. Boil vegetable broth in a large pot.
  2. Add pasta; cook until al dente (8-10 minutes).
  3. In a skillet, heat oil; sauté onions and garlic.
  4. Mix onions and garlic into the pasta.
  5. Add garbanzos, tomatoes, basil, thyme, salt, and pepper.
  6. Heat thoroughly. Serve hot.
garbanzo tomato pasta soup

Variations, Add-Ons, And Toppings 

Variations

  • Protein Boost: Add shredded chicken, tofu, or sausage for extra protein.
  • Creamy Version: Stir in coconut milk or cream dollop for a richer texture.

Add-Ons

  • Veggies: Incorporate spinach, kale, or zucchini for added nutrition.
  • Grains: Quinoa or brown rice can replace pasta with a different texture.
  • Spice: Red pepper flakes or smoked paprika can bring a hint of heat.

Toppings

  • Cheese: Grated Parmesan, feta, or vegan cheese add a savory touch.
  • Herbs: Freshly chopped basil, parsley, or cilantro for freshness.
  • Crunch: Toasted bread crumbs or croutons offer a delightful contrast.
  • Zest: A squeeze of lemon or lime amplifies the soup’s tanginess.
garbanzo tomato pasta soup

Can I Make Garbanzo Tomato Pasta Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Combine all ingredients except pasta into the cooker. 
  • Cook on low for 6-8 hours or high for 3-4 hours
  • Add the pasta about 30 minutes before serving to allow it to cook and absorb flavors.

Instant Pot

  • Using the sauté function, heat oil, then sauté onions and garlic. 
  • Add the other ingredients, except for pasta. 
  • Close the lid and set it to high pressure for 10 minutes. 
  • Release pressure, open the lid, and switch back to sauté. 
  • Add pasta and cook until al dente.
garbanzo tomato pasta soup

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: Ready-to-use, perfect for quick meals.
  • Consistency: Offers a standardized taste each time.
  • Variety: Available in low-sodium, organic, and other variations.
  • Storage: Shelf-stable until opened, allowing for more extended storage.

Homemade Broth

  • Flavor Control: Customize according to your preference — from mild to rich.
  • No Additives: Free from preservatives and artificial flavors.
  • Economical: It can be made from kitchen scraps like veggie peels and chicken bones.
  • Nutrient-rich: Often dense in nutrients due to the direct infusion from fresh ingredients.
garbanzo tomato pasta soup

How To Serve ? 

  • Temperature: Serve hot but not boiling. A warm bowl enhances the soup’s aromas and flavors.
  • Bread: A side of crusty bread or a bread roll complements the soup well, offering a textural contrast.
  • Garnish: Add fresh herbs, a drizzle of olive oil, or a sprinkle of cheese just before serving to elevate presentation and flavor.
  • Individual Bowls: Serve in deep, wide bowls to make it easier for diners to enjoy the broth and the chunky ingredients.
  • Accompaniments: Offer lemon wedges, red pepper flakes, or extra herbs on the side, allowing guests to customize their experience.
garbanzo tomato pasta soup

Perfect Side Dishes

  • Crusty Bread: A classic. Sourdough or a French baguette offers a crunchy contrast.
  • Green Salad: A simple salad with a light vinaigrette refreshes the palate between spoonfuls.
  • Roasted Vegetables: Root vegetables or asparagus roasted in olive oil can add another layer of flavor.
  • Garlic Bread: This side dish brings garlic lovers a buttery, garlicky dimension.
  • Cheese Platter: A selection of cheeses like Parmesan or goat cheese can make the meal more luxurious.
  • Fruit Compote: Lightly sweetened fruits can balance the savoriness of the soup.
garbanzo tomato pasta soup

Storage And Make Ahead

  • Make Ahead: Cook the soup base and prepare the pasta separately. Store them individually in the refrigerator.
  • Storage: Once cooled, transfer the soup base and cooked pasta to separate airtight containers. Refrigerate for up to 3-4 days.
  • Reheating: Reheat the soup base and pasta separately, then combine before serving. Add extra broth if needed to adjust consistency.
  • Garnish Fresh: Top with freshly chopped herbs or a sprinkle of Parmesan cheese for added flavor.
  • Serve with Bread: Pair with crusty bread for a complete meal.
garbanzo tomato pasta soup

What Can We Do With Leftovers? 

  • Pasta Bake: Layer the leftovers in a baking dish, top with cheese, and bake until bubbly.
  • Grain Bowl: Mix with cooked quinoa or rice for a hearty grain bowl.
  • Stuffed Peppers: Use the soup as a filling for bell peppers and bake.
  • Panini Filling: Drain some broth and use the chunky ingredients to fill paninis.
  • Chili Base: Add chili powder, cumin, and kidney beans to transform it into a quick chili.
  • Savory Pancakes: Integrate leftovers into a batter for delicious pancakes.
  • Frittata: Stir into whisked eggs and bake for a vegetable-rich frittata.
  • Casserole: Combine with other vegetables and a creamy sauce, top with breadcrumbs, and bake.
  • Tacos or Burritos: Drain and use as a filling for tacos or burritos.
  • Skillet Meal: Sauté with additional vegetables and perhaps some protein like chicken or tofu for a quick skillet meal.

TIPS

  • Choose Quality Ingredients: Opt for ripe tomatoes, flavorful broth, and good-quality garbanzo beans and pasta for the best taste.
  • Balance Flavors: Adjust the acidity of the tomatoes with a touch of sugar or balsamic vinegar to balance the flavors.
  • Add Aromatics: Enhance the soup’s depth by sautéing onions, garlic, and herbs like oregano or basil before adding the tomatoes and broth.
  • Texture Matters: Cook the pasta separately to avoid it becoming mushy in the soup. Add it to each bowl before serving.
  • Customize Garnishes: Offer toppings like grated Parmesan, fresh parsley, or a drizzle of olive oil for individual preferences.
20- Minutes Garbanzo Tomato Pasta Soup - A Tasty Soup Recipe

20- Minutes Garbanzo Tomato Pasta Soup – A Tasty Soup Recipe

0 from 0 votes
Course: Soup Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

550

kcal

Dive into a Garbanzo Tomato Pasta Soup bowl, a comforting and nutritious blend of creamy garbanzo beans, succulent tomatoes, and tender pasta. This soup is the epitome of homestyle cooking that warms the soul.

Ingredients

  • 14.5 Ounce 14.5 Vegetable Broth

  • 3/4 Cup 3/4 Small Seashell Pasta

  • 1 Tablespoon 1 Olive Oil

  • 1 1 Onion  (Chopped)

  • 2 Cloves 2 Garlic

  • 15 Ounce 15 Garbanzo Beans

  • 28 Ounce 28 Whole Peeled Tomatoes (Chopped, Juice Reserved)

  • 1/2 Teaspoon 1/2 Dried Basil

  • 1/2 Teaspoon 1/2 Dried Thyme

  • Salt And Pepper Salt And Pepper (To Taste)

Step-By-Step Directions

  • Preparation Steps
    Gather all ingredients and ensure the pasta and beans are ready.
    Chop the onion finely and mince the garlic cloves.
  • Cooking
    In a large pot, pour the vegetable broth and bring it to a rolling boil over medium-high heat.
    Once boiling, gently introduce the pasta to the pot. Stir occasionally to prevent sticking. Allow it to cook for 8 to 10 minutes or until it reaches the al dente texture.
  • Blending Flavors
    Grab a small skillet while the pasta is cooking and place it over medium heat. Add the olive oil.
    When the oil is shimmering, add the chopped onions. Sauté them until they turn slightly golden and translucent.
    Introduce the minced garlic to the skillet and continue sautéing for another minute or two until aromatic.
  • Final Touches
    Transfer the sautéed onion and garlic mix into the large pot with pasta.
    Pour in the drained garbanzo beans, chopped tomatoes (with juice), dried basil, dried thyme, salt, and pepper.
    Stir everything together, ensuring a thorough mix. Allow the soup to heat through for about 5 minutes, stirring occasionally.
  • Serving
    Once everything is hot and flavors melded, ladle the soup into bowls. Serve immediately while hot.
  • Additional Options
    For a richer taste, sprinkle with grated Parmesan or a drizzle of olive oil.
    Before serving, consider adding fresh basil or parsley for a burst of color and freshness.
  • EQUIPMENT LIST
  • Large Stockpot
  • Chopping Board & Sharp Knife
  • Sauté Pan
  • Wooden Spoon
  • Measuring Cups & Spoons
  • Ladle
  • Blender/Food Processor
  • Storage Containers
  • Fine-Mesh Strainer
  • Cheese Grater

Notes

  • Bean Variations: Feel free to swap out garbanzo beans for other legumes like lentils or black beans.
  • Herbal Twist: Experiment with herbs; try oregano or parsley for a different flavor profile.
  • Pasta Choices: Different pasta shapes can add a fun visual element; consider fusilli or penne.
  • Storage: Keep pasta separate if storing leftovers to prevent sogginess.
  • Heat Levels: Add a dash of red pepper flakes during cooking for those who like a kick.
  • Vegan Option: Omit any cheese garnish or opt for a plant-based alternative.
  • Gluten-Free: Use gluten-free pasta to make the dish suitable for those with gluten sensitivities.

Nutrition Table 

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