Silky & Creamy Greens Soup Recipe – A Smooth And Satisfying Treat

In the vast landscape of global cuisine, some treasures lie hidden. Their remarkable attributes only surface to those willing to venture beyond the typical. One such jewel is the traditional Greens Soup Recipe.

Greens Soup Recipe is a time-honored recipe often overshadowed by its more flamboyant counterparts.

However, don’t be deceived—this humble dish carries an orchestra of flavors, health benefits, and an inherent capacity to comfort that rivals the grandest stews.

This soup is a potent source of nutrients and a symbol of sustainability.

It is made from various garden-fresh greens, encouraging the use of seasonal and locally grown produce. Its versatility speaks volumes about its adaptability.

It welcomes additions and alterations, making it a good culinary metaphor for unity in diversity.

Here, we’re set to unravel the secrets of this unsung hero. We will start from its rich history, traversing its nutritional wealth to its potential for personalization. Welcome to our journey into the heart of Greens Soup Recipe.

It will be your passport to the world of nourishing flavors.

What Is Green Soup?

Green soup is a general term that refers to soups made predominantly with green vegetables.

The recipe and ingredients for green soup can vary widely based on regional cuisines, seasonal produce, and personal preference. 

However, some common ingredients might include leafy greens such as spinach, kale, collard greens, or Swiss chard. Green vegetables like zucchini, bell peppers, peas, broccoli, or asparagus can also be used. 

These soups can be made creamy by adding coconut milk or puréed vegetables. Alternatively, they might be brothy and filled with hearty chunks of veggies. Herbs and spices are typically added to enhance the flavor. 

Besides being delicious, green soups are often packed with nutrients. The green vegetables are typically high in vitamins, minerals, and fiber. This makes these soups a healthy choice.

Can You Vary The Recipe With Other Ingredients?

• Keto
  Since the ketogenic diet focuses on low-carb, high-fat foods, you could use a high-fat base like cream or coconut milk instead of chicken stock.
  You could add more keto-friendly veggies like broccoli or spinach and high-fat ingredients like avocado or cheese. Just be careful to avoid starchy vegetables or grains.

• Paleo
  The Paleo diet includes foods that could be hunted or gathered, so this soup is already quite Paleo-friendly. Use homemade stock to avoid additives and stick to fresh, organic produce where possible.
  Add in a lean protein such as chicken or turkey if desired.

• Gluten-Free
  This soup should already fit the bill if your chicken stock is gluten-free. Again, ensure any added ingredients or garnishes are free of gluten.

• Whole30
  This plan eliminates sugar, alcohol, grains, legumes, soy, and dairy. Our original recipe should work well for Whole30, but ensure your chicken stock is compliant (no sugar or soy). If you want to add meat, opt for organic, grass-fed options.

• Vegan/Vegetarian
  Replace the chicken stock with vegetable stock. Substitute the butter with more olive oil or a vegan substitute for a vegan version.

Recipe Directions

• Chop onion and greens, measure remaining ingredients.
• Sauté onion in butter and olive oil for 1 minute.
• Add greens, cook until wilted and onion translucent (4-5 minutes).
• Sprinkle salt and tarragon, cook for 1 more minute.
• Pour in chicken stock, stir to combine.
• Simmer covered on low heat for 25 minutes.
• Blend soup until smooth in batches using a blender.
• Season with red pepper flakes and black pepper, add more salt if needed.
• Return pureed soup to pot, heat through, and serve hot. Enjoy!

Variations, Add-Ons, And Toppings

Variations

• Protein: Add cooked chicken, turkey, or tofu for a protein boost.
• Vegetarian/Vegan: Swap the chicken stock for vegetable broth. Use vegan butter or olive oil instead of dairy butter.
• Creamy Version: Stir in a splash of cream or a dollop of Greek yogurt for a richer, creamier soup.

Add-Ons

• Grains: Add cooked rice, quinoa, or barley to make the soup more substantial.
• Beans: Stir in canned, drained white beans or chickpeas for added texture and protein.
• Vegetables: Add other vegetables, such as peas, corn, or bell peppers, for extra flavor and color.

Toppings

• Croutons: Homemade or store-bought croutons can add a delightful crunch.
• Cheese: A sprinkle of grated Parmesan, cheddar, or crumbled feta can add a delicious savory note.
• Herbs: Freshly chopped herbs like parsley, basil, or chives add color and fresh flavor.
• Seeds/Nuts: A handful of toasted pumpkin seeds, pine nuts, or almond slivers can offer a satisfying crunch and a boost of healthy fats.
• Drizzle Of Oil: A drizzle of olive oil, chili oil, or truffle oil can add an extra layer of flavor.
• Sour Cream Or Yogurt: A dollop of sour cream or Greek yogurt adds creaminess and tangy flavor contrast.

Can I Make Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

• In a skillet, melt the butter with olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
• Transfer the onions to your slow cooker, then add the chopped greens, salt, tarragon, and chicken stock.
• Cook on low for 6-8 hours or high for 3-4 hours.
• After the soup has cooked, puree it in a blender, in batches if necessary, until smooth. Return the soup to the slow cooker, season with red pepper flakes and black pepper, and add salt if needed.
• Keep the soup on the ‘Warm’ setting until ready to serve.

Instant Pot

• Select the ‘Sauté’ setting on your Instant Pot. Add the butter and olive oil. Once the butter has melted, add the onion and sauté until translucent, about 5 minutes.
• Add the chopped greens, salt, tarragon, and chicken stock to the pot.
• Secure the lid on the Instant Pot and set the pressure release to ‘Sealing.’ Select the ‘Soup’ or ‘Manual’ setting and set the cooking time for 15 minutes at high pressure.
• Once the cooking time is complete, let the pressure release naturally for at least 10 minutes, then move the pressure release to ‘Venting’ to release any remaining steam.
• Open the pot and puree the soup with an immersion blender until smooth, or transfer to a countertop blender in batches if necessary. Season with red and black pepper flakes, and add salt if needed.
• The soup is ready to serve, or you can keep it warm using the ‘Keep Warm’ setting until ready to serve.

Can I Use Store Broth, Or Should I Make My Own?

Store-Bought Broth

• Convenience: Store-bought broth is ready to use and saves time.
• Consistency: It offers a consistent taste, which can help predict the final flavor of your soup.
• Selection: You can find a variety of broths in the store, such as low-sodium, organic, vegetable, chicken, beef, and even bone broth.
• Ingredients: However, keep an eye on the ingredients. Some store-bought broths can contain additives, preservatives, and high sodium levels. Always read the label if you’re following a specific diet or have dietary restrictions.

Homemade Broth

• Flavor: Homemade broth can have a richer, deeper flavor than store-bought versions. You have complete control over the ingredients, allowing you to adjust the flavors exactly to your liking.
• No Additives: Some store-bought broths are free from additives and preservatives.
• Economical and Sustainable: It can also be more economical, especially if you make it from leftovers (like vegetable scraps or a chicken carcass).
• Time-Consuming: The main disadvantage is that making broth home can be time-consuming.

How To Serve?

• Use A Warm Bowl: A warm bowl will keep your soup hot longer. Before serving, warm your soup bowls by filling them with boiling water and letting them sit for a minute or two. Just be sure to empty the water before you ladle in the soup!
• Garnishing: This not only makes the soup look more enticing but can also enhance its flavor. A swirl of cream, a sprinkle of freshly chopped herbs like parsley or chives, a drizzle of quality olive oil, or some homemade croutons could be excellent choices for our Greens Soup.
• Serve With Accompaniments: Depending on the soup, consider serving it with a slice of rustic bread, a side salad, or a sandwich.
• Portion Size: A smaller portion would be appropriate if the soup is served as an appetizer. If it’s the main course, then the servings should be larger.
• Presentation: Think about the color contrast between your soup and the bowl. A vibrant green soup might look appealing against a white or cream-colored bowl.

Perfect Side Dishes To Complement Recipe 

• Crusty Bread: Nothing like a piece of warm, crusty bread to dip into your soup. You could opt for a rustic whole-grain loaf, a French baguette, or homemade sourdough.
• Grilled Cheese Sandwich: A classic pairing, a grilled cheese sandwich with your favorite cheese could be a delicious and comforting side. Consider using whole-grain bread and moderate cheese to keep it light.
• Salad: A fresh salad would provide a nice contrast to the warm, creamy soup. You could opt for a simple green salad, a tangy Greek salad, or a hearty quinoa salad.
• Roasted Vegetables: A roasted vegetable can add more depth to your meal. Try roasting vegetables like carrots, Brussels sprouts, or bell peppers with olive oil, salt, and your favorite spices.
• Baked Potato: A baked potato with a dab of butter and a sprinkle of chives can be a hearty side that complements the soup.
• Quiche Or Savory Tart: A small slice of a vegetable quiche or a savory tart could add some protein and make the meal more filling.

Storage And Make Ahead

• Storage: Once cooled, store the greens soup Recipe in airtight containers in the refrigerator for up to 3-4 days.
• Freezing: Alternatively, portion the soup into freezer-safe containers or bags. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Reheating: To reheat, gently warm the soup on the stove over medium heat, stirring occasionally until heated through.
• Make Ahead: This soup improves in flavor when made ahead. Prepare the soup up to 2 days in advance, allowing the flavors to meld together. Reheat before serving for a quick and convenient meal.

What Can We Do With Leftovers? 

Leftover soup can be more versatile than you might think! Here are some ways to repurpose leftover Greens Soup Recipe:

• Sauce for Pasta or Grains: Pureed soups like this Greens Soup can make a fantastic sauce for pasta or grains. Heat the soup and toss it with cooked pasta or grains like quinoa or rice. You could add some cooked chicken, shrimp, or tofu for protein.
• Base for a Stew or Casserole: Use the soup as the base for a stew or casserole. Add in cooked protein and any leftover vegetables you have on hand.
• Cooked Vegetable Mix-In: Mix the soup with boiled vegetables for a flavorful side dish.
• Baked Dishes: Use the soup as a liquid ingredient in baked dishes like a savory bread pudding or a vegetable bake.

Tips 

• Elevate the flavor of your greens soup by adding a splash of apple cider vinegar just before serving. It adds a tangy kick and enhances the overall taste.
• For a creamy texture without dairy, blend in a handful of soaked cashews or silken tofu. This adds richness and a smooth consistency.
• Boost the nutritional profile by incorporating a handful of spinach or kale towards the end of cooking. It adds vibrant color and packs in extra vitamins.
• Experiment with different herbs like fresh basil, parsley, or cilantro to infuse unique flavors into your soup.
• For added depth, roast some garlic cloves and onions before adding them to the soup. This enhances their sweetness and imparts a delicious aroma.

Nutrition Table