Hearty And Healthy Salmon Soup Recipe To Supercharge Your Immunity

Immerse your senses in the captivating world of Salmon Soup recipe – an exquisite blend of traditions and tastes. This warm, nourishing delicacy is your passport to the serene fjords of Norway, bringing an echo of Scandinavian culinary charm into your kitchen. 

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Healthy Salmon Soup

Rich in Omega-3 and packed with a powerful protein punch, it’s your delicious ally in wellness. Each spoonful teems with succulent chunks of salmon swimming in a deeply savory broth, with aromatic dill and potatoes dancing harmoniously. 

Beyond nourishment, it’s a celebration of heritage, an homage to seafaring nations who crafted this comfort in a bowl. From the heart of the ocean to your table, the journey of Salmon Soup is nothing short of mesmerizing. 

Indulge in this soul-warming feast, cherish every nuance, and be a part of a time-honored tale of taste. Your adventure into the enticing realm of global cuisines begins here. Welcome, explorer!

What Is Salmon Soup?

Salmon Soup is a traditional dish from regions with abundant salmon populations, like Scandinavia and North America. It’s a flavorful, hearty stew primarily featuring succulent salmon chunks, aromatic dill, and potatoes in a savory broth. 

It combines the salmon’s richness, the potatoes’ starchiness, and the herbal dill undertones into a harmonious, warming blend. This comforting bowl of goodness is a delicious meal and a source of valuable nutrients like Omega-3 and proteins.

History Of Salmon Soup

The history of Salmon Soup harks back to the Scandinavian and Native American communities where salmon was plentiful. It has been a staple for centuries, fished from the icy waters of the North Atlantic and Pacific. 

These communities embraced the resource, cooking hearty soups with whatever ingredients were on hand, often including potatoes and dill. The dish’s popularity spread across continents and evolved with varying cultural influences. Yet, the essential character – nourishing salmon in a comforting broth – remained unchanged. 

This legacy lives on today, with Salmon Soup cherished globally as a warming, healthful delicacy.

Interesting Facts About Salmon Soup

  • Salmon Soup isn’t restricted to one recipe; it varies widely by region. Depending on local traditions, ingredients like cream, barley, or leek might be included. 
  • It’s a rich source of Omega-3 fatty acids, renowned for their heart-health benefits and role in brain function.
  • Traditional Scandinavian Salmon Soup, or “Lohikeitto,” often includes a hearty dose of dill, adding a distinctive, aromatic touch.
  • Salmon Soup is a testament to resourcefulness; it arose from using local, readily available ingredients.
  • It’s often enjoyed with rye bread, a nod to the wholesome, hearty meals of the seafaring communities of yore.
  • Salmon Soup often graces the table during festive occasions like Christmas in Scandinavia, continuing centuries-old traditions.
  • It’s a great way to use leftover salmon, minimizing waste and maximizing taste, making it a favorite of sustainable kitchens.

What Makes The Salmon Soup Special?

Salmon Soup stands out for its nutrition, comfort, and heritage fusion. Its specialness lies in the tender salmon chunks, a powerhouse of Omega-3 and protein, nestled in a savory broth, creating a dish that’s as nourishing as it is delicious. 

It’s a heartwarming connection to the seafaring communities that crafted it, carrying forward their culinary legacy. The harmonious interplay of ingredients, from aromatic dill to hearty potatoes, offers a multisensory experience. 

Its versatility, easily adapted to local tastes and available ingredients, also adds to its charm. Ultimately, Salmon Soup is a comforting bowl of wellness and history combined.

Healthy Salmon Soup

Ingredients List

Salmon½ lb.
White stock1 quart
Celery ½ head
Parsley 1
Cream1 gill
White roux1 tablespoon

Ingredient Tips 

  • Salmon: Use fresh, high-quality salmon for the best flavor. Wild-caught and farmed salmon work well, though wild often has a stronger, richer flavor. If using skin-on salmon, remove the skin before adding it to the soup.
  • Broth: A homemade fish or vegetable broth can enhance the depth of flavor. However, good quality store-bought broth can also suffice.
  • Potatoes: Choose waxy potatoes as they hold their shape better in the soup. Alternatively, starchy potatoes can make the soup thicker and creamier.
  • Dill: Fresh dill imparts a unique, aromatic flavor that complements the salmon beautifully. Dried dill can be used if unavailable, but the flavor may be less vibrant.
  • Cream: Traditionally, heavy cream is used for a richer, creamier soup. For a lighter version, you could use half-and-half or even milk.
  • Seasoning: Salt and pepper are essential, but add a bay leaf or two for extra depth. Also, consider a squeeze of lemon for brightness just before serving.
  • Vegetables: Adding vegetables like carrots, celery, or leeks can make the soup heartier and more nutritious. Remember to cut them uniformly for even cooking.

Can You Vary The Recipe With Other Ingredients? 

Salmon Soup is incredibly versatile and can be adapted to various dietary requirements:

  • Keto/Paleo: Skip the potatoes and add low-carb vegetables like broccoli, cauliflower, or zucchini. Use heavy cream for higher fat content.
  • Gluten-Free: The classic recipe for Salmon Soup is naturally gluten-free as it typically doesn’t contain any grains or flour. Just make sure to use a gluten-free broth.
  • Whole30: Use compliant broth and coconut cream instead of regular cream. Omit potatoes and include Whole30-compliant veggies like carrots and celery.
  • Vegetarian/Vegan: Swap the salmon for hearty vegetables like mushrooms or tofu for protein. You can also use seaweed (like nori or kelp) to impart a “fishy” flavor. Use vegetable broth and a plant-based cream substitute, like coconut cream or cashew cream.
Healthy Salmon Soup

Recipe Directions

  • Gently stew half a pound of salmon and chopped anchovies in two ounces of butter for 20 minutes. Avoid browning.
  • Add stock, finely cut celery, parsley, spices, and herbs. Bring to a boil.
  • Stir in the white roux and simmer for an hour and a half.
  • Strain the mixture through a tammy cloth.
  • Return to heat, add boiling cream, season to taste, and serve immediately.
Healthy Salmon Soup

Variations, Add-Ons, And Toppings

Salmon Soup offers a canvas for culinary creativity, allowing numerous variations, add-ons, and toppings:

  • Vegetable Variations: Amp up the nutrition by including more veggies. Think bell peppers, leeks, or peas for color and variety.
  • Grain Additions: Barley or wild rice could lend a pleasant, chewy texture to the soup, making it even heartier.
  • Cream Alternatives: For a lighter version, swap out heavy cream for coconut milk or a dairy-free alternative.
  • Spice it Up: Chipotle or smoked paprika could add a warm, smoky flavor. A pinch of saffron can bring a luxurious touch.
  • Toppings: Fresh herbs like parsley, dill, or chives provide a colorful, flavorful garnish. A squeeze of lemon juice adds brightness. For crunch, consider toasted almonds or croutons.
  • Protein Substitutes: For a vegetarian version, mushrooms or tofu could replace salmon, mimicking the texture while keeping the dish hearty.

Scaling The Recipe

Scaling a recipe like Salmon Soup up or down is straightforward. It primarily involves adjusting the quantity of each ingredient proportionally. Here’s how you can do it:

Scaling Up

  • If you want to make more servings, multiply the quantities of each ingredient by the desired increase. For example, if the original recipe serves 4 and you want to serve 8, double the quantities of all ingredients.

Scaling Down

  • If you want fewer servings, divide the quantities of each ingredient by the desired decrease. For instance, if the original recipe serves 4 and you want to serve 2, halve the quantities of all ingredients.

What Is Used For Garnishing?

Garnishing a Salmon Soup can add a visual appeal and enhance its flavors. Here are a few popular options:

  • Fresh Herbs: Dill, parsley, or chives are traditionally used and add a pop of green color, along with a new, herby flavor that pairs well with the salmon.
  • Lemon Slices or Zest: A slice of lemon or a sprinkling of lemon zest can add a bright, tangy note, which cuts through the soup’s richness.
  • Croutons or Toasted Bread: Adding a handful of croutons or a slice of toasted bread gives a contrasting crunch and makes the soup more filling.
  • Cream or Yogurt: A drizzle of cream or a dollop of yogurt can add a lovely creamy texture and visual appeal.
  • Cracked Pepper or Red Pepper Flakes: A sprinkle of freshly cracked black pepper or red pepper flakes can add slight heat and specks of color.
  • Green Onions or Leeks: Chopped green onions or leeks can add a subtle, sweet flavor and a pop of green.
Healthy Salmon Soup

Can I Make Salmon Soup In A Slow Cooker Or Instant Pot?

You can make Salmon Soup in both a slow cooker and an Instant Pot, and here’s how:

Slow Cooker

  • Add all your ingredients, except the cream and salmon, to the slow cooker. This includes butter, anchovies, stock, celery, parsley, spices, herbs, and roux.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • Add the salmon about 30 minutes before serving and continue to cook until it’s done.
  • Just before serving, stir in the cream, heat through, season to taste, and serve.

Instant Pot

  • Set the Instant Pot to the sauté function and melt the butter. Add the salmon, anchovies, and sauté for a few minutes.
  • Add the stock, celery, parsley, spices, and herbs. Secure the lid and set the Instant Pot to manual high pressure for 7 minutes.
  • Once the cooking time is up, allow a natural pressure release for 10 minutes, then manually release the remaining pressure.
  • Turn back to the sauté function, stir in the roux until well combined, and simmer for a few more minutes.
  • Stir in the cream, season to taste, and serve.

Can I Use Store Broth, Or Should I Make My Own?

You can use store-bought broth for convenience and time efficiency. Choose a high-quality one for the best flavor, and watch for the sodium content – some brands may have high salt levels.

However, if you have the time and ingredients, making your own broth can add a depth of flavor that’s hard to match with store-bought versions. Homemade broth allows you to control the seasoning and tailor the flavors to your preference.

You could make a simple fish broth using fish bones, trimmings, and some essential aromatics like onions, carrots, celery, and herbs for salmon soup.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

Salmon Soup is highly adaptable, and you can experiment with various ingredients according to your preferences:

  • Meat/Fish: You can try other types of fish like trout, halibut, or cod. Shellfish like shrimp or clams could also work well. Chicken could be a good substitute if you prefer meat, though it will significantly change the dish’s character.
  • Pasta: Adding pasta like orzo, small shells, or egg noodles can fill the soup more. Just be aware that pasta may absorb much broth, so you must adjust the liquid quantity accordingly.
  • Vegetables: Feel free to include other veggies for more nutrition and flavor. Options could include carrots, peas, bell peppers, zucchini, or spinach. Consider aromatic vegetables like fennel or leeks.
Healthy Salmon Soup

Success Tips – Tips And Tricks For Making The Soup

Making Salmon Soup is a rewarding process, and these tips and tricks can help you achieve the best results:

Prepping Tips

  • Quality Ingredients: Starting with fresh, high-quality ingredients, especially the salmon, will greatly impact the flavor of your soup.
  • Cut Uniformly: Ensure your vegetables are cut uniformly for even cooking and have a pleasing texture in every spoonful.
  • Prep Ahead: Having all your ingredients prepped and ready to go before you start cooking (mise en place) makes the process smoother and more enjoyable.

Cooking Tips

  • Avoid Overcooking Salmon: Be careful not to overcook the salmon, making it challenging. Add it towards the end of the cooking process.
  • Layering Flavors: Sautéing your vegetables (and anchovies, if using) before adding the liquid can help deepen the flavor.
  • Simmer Gently: Allow your soup to simmer gently, not boil vigorously, to keep the salmon tender and prevent the soup from becoming cloudy.
  • Adjust Seasoning: Taste and adjust the seasoning at the end of cooking. Depending on your preference, you may need more salt, pepper, or herbs.
  • Strain for Smoothness: If you prefer a smooth soup, strain it before adding the salmon and cream. For a heartier, rustic feel, you can skip straining.
  • Add Cream at the End: Stir in the cream at the end of cooking and heat through. Boiling the soup after adding cream can cause it to curdle.
Healthy Salmon Soup

Nutritional Values  

Enjoy the healthful and tasty salmon soup with all of its nutritional advantages. It nourishes your body while pleasing your taste senses because it is brimming with omega-3 fatty acids, protein, and vital vitamins and minerals. Your health will improve with each soothing spoonful.

What Are The Total Calories In The Salmon Soup Recipe?

The total calories in Salmon Soup can vary based on the specific ingredients and their quantities used. On average, a serving of Salmon Soup can contain around 200-300 calories. 

This count considers a salmon, vegetables, broth, and cream balance. However, altering the ingredients – for example, adding more cream, using a higher-fat broth, or increasing the quantity of salmon – could increase the calorie count. 

Dietary Restrictions Of The Salmon Soup

In its traditional form, Salmon Soup may not be suitable for certain dietary restrictions. Here are some considerations:

  • Gluten-Free: Traditional Salmon Soup is usually gluten-free. However, always check your broth and any seasonings to ensure they don’t contain gluten.
  • Dairy-Free/Lactose Intolerance: The soup contains cream, so it’s unsuitable for those avoiding dairy. A dairy-free cream substitute, such as coconut milk, could be used.
  • Vegetarian/Vegan: The soup is not suitable for vegetarians or vegans due to the salmon and sometimes the use of fish or chicken stock. For a vegetarian or vegan version, you could substitute the salmon with hearty vegetables or tofu and use vegetable broth.
  • Low-Carb/Keto: The soup might not be suitable for a strict low-carb or keto diet due to the potatoes. However, these could be substituted with lower-carb vegetables like cauliflower.
  • Nut Allergies: Traditional Salmon Soup is generally nut-free, but always check your ingredients’ labels to ensure no cross-contamination has occurred if this is a concern.

Health Benefits Of The Salmon Soup

Salmon Soup brings a host of health benefits, making it as nutritious as it is delicious:

  • Omega 3: Salmon is rich in Omega-3 fatty acids essential for heart health and brain function.
  • High in Protein: Salmon is also a great source of high-quality protein, which is necessary for body repair, muscle growth, and maintaining overall health.
  • Vitamins and Minerals: This soup can be packed with vegetables, contributing essential vitamins and minerals. These can support immune function, bone health, and overall well-being.
  • Hydration: This dish has high water content as a soup, which can contribute to daily fluid intake and support hydration.
  • Low in Calories: Despite its hearty nature, Salmon Soup can be relatively low in calories, making it a good choice for those watching their caloric intake.
  • Bone Health: If you use fish stock made from the bones of the fish, the soup can be a good source of minerals like calcium and phosphorus, which are essential for bone health.

Nutrition Table 

Nutrition Table 

How Can I Make Salmon Soup Recipe Lower In Sodium? 

To make Salmon Soup lower in sodium, you can take a few simple steps:

  • Use Low-Sodium or No-Sodium Broth: Opt for a low-sodium or unsalted broth. This gives you more control over the sodium content.
  • Limit Added Salt: Be mindful of the amount of salt you add during the cooking process. The natural flavors of the ingredients, particularly the salmon, are enough.
  • Rinse Anchovies: If you’re using canned anchovies, rinse them under cold water to remove some of the excess sodium.
  • Use Fresh Ingredients: Fresh vegetables, herbs, and fish will be lower in sodium than canned or processed versions.
  • Flavor with Herbs and Spices: Use fresh herbs and spices for flavor instead of relying on salt. Garlic, onions, pepper, dill, and celery can all add depth to the flavor profile without adding sodium.

How Can I Make Salmon Soup Recipe Lower In Sugar?

Traditional Salmon Soup is generally low in sugar, as it doesn’t typically include sugar-heavy ingredients. However, if you’re concerned about sugar content, you can ensure it stays minimal by following these tips:

  • Use Fresh Ingredients: Compared to some canned or prepackaged alternatives, fresh vegetables, and herbs have no added sugars.
  • Choose the Right Broth: Some store-bought broths might contain added sugars, so always check the label. Choosing a no-sugar-added or low-sugar broth can help keep sugar content low.
  • Avoid Sweetened Dairy Products: If you add cream, choose an unsweetened version. Some dairy products can contain added sugars.
  • Check your Seasonings: Some mixed seasonings or sauces can contain sugar, so always check the label.
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How To Serve The Salmon Soup At Its Best?

Salmon Soup can be served in a variety of pleasing ways that enhance its appeal:

  • Bowl and Spoon: Serve the soup in a deep bowl, using a ladle, to ensure you get a good mix of broth, salmon, and other ingredients in each serving. A large, wide spoon is best for enjoying the soup.
  • Accompaniments: Consider a side of crusty bread or a bread roll to dip into the soup. For a lighter option, a side salad would work well.
  • Garnish: Add visual appeal and flavor with a garnish. This could be a sprinkle of fresh dill or parsley, a swirl of cream, a twist of lemon, or freshly ground black pepper or red pepper flakes for a bit of heat.
  • Serve Warm: Ensure the soup is served warm – it’s most comforting when piping hot. However, be careful not to serve it boiling, as it could impair the flavors and be challenging to eat.
  • Pairing: Pair the soup with a light salad and a glass of white wine for a complete meal. A crisp, acidic wine like Sauvignon Blanc or Pinot Grigio can complement the rich flavors of the soup.

Perfect Side Dishes To Complement Salmon Soup Recipe

The comforting nature of Salmon Soup pairs well with a variety of side dishes:

  • Crusty Bread: A warm, crusty baguette or rye bread is perfect for sopping up the savory broth.
  • Side Salad: A light, crisp salad can provide a refreshing contrast. Think of a green salad with a tangy vinaigrette or a cucumber-dill salad.
  • Grilled Vegetables: Grilled or roasted vegetables, such as asparagus, bell peppers, or zucchini, can complement the soup’s rich flavor.
  • Quinoa or Couscous Salad: A light salad made with quinoa or couscous, mixed with fresh veggies and a simple dressing, can provide a satisfying grain element.
  • Cheese Board: A small cheese board with your favorite cheeses, some olives, and grapes can make the meal feel more special and leisurely.
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How Long Can We Store The Soup?

Properly stored, Salmon Soup can last in the refrigerator for about 3-4 days. Let the soup cool completely before transferring it to an airtight container and placing it in the fridge.

If you want to store the soup for longer, consider freezing it. In the freezer, it can last up to 2-3 months. However, the texture of some ingredients, like potatoes and cream, can change slightly when frozen and then reheated.

Can I Make The Soup In Advance?

You can make Salmon Soup in advance, making it a convenient dish for meal planning or hosting. If you plan to serve it within a few days, you can make the soup as per the recipe, let it cool, then store it in an airtight container in the refrigerator. Reheat it gently on the stovetop when you’re ready to serve.

If you want to make it well in advance and freeze it, consider making the soup base without the salmon and cream. You can prepare the soup up to the point before these ingredients are added, then let it cool and freeze. 

What Can We Do With The Leftovers? 

Utilizing leftover Salmon Soup can be a delicious endeavor. Here are some ways to transform it into a new meal:

  • Pasta Sauce: Reduce the soup until it thickens, then toss it with freshly cooked pasta for a rich, savory dish.
  • Fish Pie Filling: Use the soup as the base for a comforting fish pie. Top with mashed potatoes and bake until golden.
  • Risotto Base: Use the soup in place of broth to add flavor to a creamy risotto.
  • Chowder: Add corn, potatoes, and extra cream to turn the leftover soup into a hearty chowder.
  • Fish Tacos: Flake the leftover salmon, warm it up, and use it as a filling for fish tacos. The soup broth can be reduced into a sauce.
  • Seafood Paella: Use the soup as the stock for a seafood paella, adding extra rice and other seafood as desired.
  • Fishcakes: Flake the salmon, combine it with mashed potatoes, form into cakes, and pan-fry for a tasty meal.
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Special Tools/Equipment

While cooking salmon soup, there aren’t any specific special tools required. However, having the following tools can make the process easier:

  • Soup Pot: A large pot with a lid for simmering the soup.
  • Chef’s Knife: For chopping celery, parsley, and salmon.
  • Cutting Board: To provide a stable surface for chopping and preparing ingredients.
  • Wooden Spoon: Ideal for stirring and mixing the soup while it cooks.
  • Ladle: To serve the soup in bowls.
  • Immersion Blender (optional): An immersion blender can blend the soup ingredients if you prefer a smoother texture.
  • Soup Bowls and Spoons: To serve and enjoy the delicious salmon soup.

Frequently Asked Questions 

Can I Use Canned Salmon Instead Of Fresh Salmon?

While fresh salmon is recommended for optimal flavor and texture, you can use canned salmon as a substitute. Drain the canned salmon before adding it to the soup. Be mindful of any additional seasoning or salt content in the canned salmon.

Can I Make The Soup Ahead Of Time?

Absolutely, you can prepare the soup in advance. Following the recipe’s instructions, make the soup, let it cool, and then refrigerate it in a closed container. When you’re ready to serve, gently reheat on the burner.

Can I Freeze The Salmon Soup?

It is possible to freeze the salmon soup, although the texture of the salmon may change slightly upon thawing. To freeze, ensure the soup is completely cooled, transfer it to a freezer-safe container, leaving some headspace for expansion, and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Can I Substitute The White Stock With Another Type Of Broth?

Yes, you can substitute the white stock with vegetable or fish stock if preferred. It will impart a different flavor profile to the soup, so choose the option that aligns with your taste preferences.

How Can I Make The Soup Gluten-Free?

To make the soup gluten-free, use gluten-free flour or starch, such as cornstarch or all-purpose flour, instead of the white roux. Ensure any other ingredients, including the stock and anchovies, are gluten-free. Double-check labels or make homemade versions, to be specific.

Hearty And Healthy Salmon Soup Recipe To Supercharge Your Immunity

Hearty And Healthy Salmon Soup Recipe To Supercharge Your Immunity

5 from 1 vote
Recipe by Hanna Barnes Course: Soup Recipe


Prep time


Cooking time





Savor the exquisite flavors of our salmon soup recipe—an irresistible combination of tender salmon, aromatic herbs, and savory broth.


  • Salmon

  • White stock

  • Anchovies

  • Celery

  • Parsley 

  • Clove

  • Cream

  • White roux

Step-By-Step Directions

  • Prepare your salmon and anchovies, ensuring they’re thoroughly cleaned and chopped.
  • In a large pot, melt two ounces of butter over medium heat.
  • Add the half-pound of salmon and chopped anchovies to the pot. Gently stew these ingredients in the butter for twenty minutes. Monitor the heat carefully to ensure the mixture doesn’t brown.
  • Now it’s time for the stock. Pour this into the pot, followed by your finely chopped celery, fresh parsley, and choice of spices and herbs.
  • Turn up the heat until the mixture reaches a rolling boil.
  • Once boiling, add the white roux. Stir well to ensure the roux is well incorporated into the soup.
  • Reduce the heat and allow the soup to simmer for an hour and a half. This long simmering time will help the flavors to meld together.
  • After simmering, carefully strain the soup through a tammy cloth for a smooth texture.
  • Return the now-strained soup to the heat. It’s time for the final touches.
  • Stir in the boiling cream. This will add a rich, creamy texture to your soup.
  • Finally, season the soup to taste. This could include a pinch of salt, some black pepper, or a squeeze of lemon juice for brightness.
  • Serve your soup immediately while it’s still hot. Enjoy as is or with a slice of warm, crusty bread for a truly comforting meal.


  • Salmon Selection: Choose fresh, high-quality salmon for your soup’s best flavor and texture.
  • Vegetable Variations: Feel free to add other vegetables like carrots or leeks to enhance the flavor and nutritional profile.
  • Stock Options: You can use homemade or store-bought white stock for convenience. Ensure it is unsalted or adjust the seasoning accordingly.
  • Anchovy Umami: The anchovies contribute a rich umami flavor to the soup. If you prefer a milder taste, reduce the number of anchovies used.
  • Creamy Texture: Adding cream and white roux gives the soup a luscious texture. Adjust the amount based on your preference.
  • Garnish with Fresh Herbs: Sprinkle some fresh parsley or dill on top before serving to add a pop of freshness and visual appeal.
  • Season to Taste: Adjust the seasoning with salt and pepper throughout the cooking process to achieve the desired flavor balance.
  • Storage and Reheating: Leftovers can be stored in the refrigerator for a few days. Gently reheat the soup on the stovetop over low heat to preserve its taste and texture.
Hanna Barnes

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