Slow Cooker Pumpkin Soup Recipe – A Creamy Embrace

Autumn paints the trees gold. Crisp air invades the atmosphere. As leaves rustle underfoot, a desire for warmth bubbles up inside many of us. Enter slow cooker pumpkin soup recipe. A symphony of flavors, it embraces the spirit of fall.

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slow cooker pumpkin soup recipe

This Soup doesn’t just warm the belly; it comforts the soul. Using a slow cooker makes the process seamless, allowing flavors to meld perfectly. Every spoonful brings a dance of creamy pumpkin, gentle spices, and a hint of sweetness. 

Dive into a bowl after a chilly day outdoors. Experience a blanket of comfort from the inside out. As the days shorten, let this pumpkin delight be your glowing beacon. When you crave autumn in a dish, look no further. Welcome the season with the ultimate embrace. 

This pumpkin soup story awaits your bowl. Join the culinary journey.

What Is Slow Cooker Pumpkin Soup?

Slow cooker pumpkin soup is a creamy, flavorful dish made primarily from pureed pumpkin and spices. By using a slow cooker, the ingredients simmer together for hours, allowing the flavors to meld perfectly. 

This method ensures a rich depth of taste with minimal effort. The Soup often features ingredients like onions, garlic, broth, and seasonings like nutmeg or cinnamon. The result is a velvety, warm treat that’s ideal for chilly autumn days, serving as both comfort food and a celebration of the season.

History Of Slow Cooker Pumpkin Soup

The history of slow cooker pumpkin soup traces back to the intertwined histories of pumpkins and slow cookers. Native Americans introduced early settlers to pumpkins, a versatile ingredient they used in various dishes. Soup was a natural fit for pumpkin as a universal and ancient dish.

However, it was in the 1970s that the slow cooker, also known as a crock-pot, gained popularity in households—this convenient appliance allowed for long, slow cooking, perfect for melding flavors. As home cooks experimented, pumpkin, with its rich, earthy profile, became a favorite for slow cooker soups. 

This fusion created a modern classic: the slow cooker pumpkin soup, symbolizing convenience and tradition.

Interesting Facts About Slow Cooker Pumpkin Soup Recipe

  • Cultural Fusion: Pumpkin soups find their roots in various cultures, from the Native American tribes to Caribbean cuisines. The slow cooker version is modern, blending ancient traditions with contemporary conveniences.
  • Vitamin Powerhouse: Pumpkin is rich in Vitamin A, which is essential for vision, the immune system, and skin health. A single serving can provide over 200% of the recommended daily intake!
  • Versatility: While most recipes start with a base of pumpkin, onions, and broth, the variations are endless. Some add coconut milk for a tropical twist or apples for a touch of sweetness.
  • Cooking Time Flexibility: One of the charms of the slow cooker is its forgiving nature. Whether you cook the Soup for four hours on high or eight hours on low, you’re almost guaranteed a delicious outcome.
  • Ancient Origins: The concept of slow cooking dates back centuries. Before electricity, dishes would simmer over a fire or in a hearth all day, embodying the essence of the slow cooker method.
  • Freezer Friendly: This Soup freezes exceptionally well. Many home chefs make large batches and freeze portions for easy, future meals, ensuring a taste of autumn anytime.
  • Spice Trail: Historically, spices like nutmeg and cinnamon were precious commodities. Their presence in pumpkin soup recipes is a nod to old trade routes and the global journey of flavors.

What Makes Slow Cooker Pumpkin Soup Recipe Special?

  • Depth of Flavor: The slow-cooking process melts all the ingredients together, creating a deep, rich flavor profile that’s hard to achieve with quicker methods.
  • Convenience: Set it and forget it! Once you’ve prepped the ingredients, the slow cooker does the heavy lifting, freeing you up for other tasks or relaxation.
  • Texture: The prolonged cooking time results in a velvety, smooth consistency that feels luxurious on the palate.
  • Nutrient Retention: Cooking at a lower temperature over a longer period can help retain more of the nutrients from the ingredients, especially the vitamin-rich pumpkin.
  • Versatility: The basic recipe is a canvas. You can experiment with different ingredients and spices, catering to various palates and dietary needs.
  • Seasonal Celebration: Pumpkin is synonymous with fall. This Soup encapsulates the essence of the season, making it a perfect dish to celebrate autumnal festivities.
  • Economical: Slow cooking often allows for the use of cheaper cuts of meat or simple ingredients. With pumpkin as the star, this recipe offers a gourmet experience without breaking the bank.
  • Consistency: Slow cookers offer a consistent heat distribution, ensuring that the Soup cooks evenly without the risk of burning or sticking.
  • Aroma: As the Soup simmers over several hours, it fills the home with a warm, inviting scent that heightens anticipation for the meal.
  • Global Appeal: While the slow cooker version might be modern, pumpkin soups have global roots, making this dish a celebration of worldwide culinary traditions.
slow cooker pumpkin soup

Ingredient List

Olive oil1 tablespoon
Seeded and cubed pumpkin1 medium pumpkin
Onion, chopped1 medium onion
Chicken stock3 cups (or as needed)
Fresh rosemary, sprig1 sprig
Fresh thyme, sprig1 sprig
Fresh sage, sprig1 sprig
Cinnamon sticks, small2 sticks
Bay leaves2 leaves
Heavy cream1/2 cup

Ingredient Tips

  • Olive Oil: Choose extra-virgin olive oil for a richer flavor. Store in a cool, dark place to retain its quality.
  • Sugar Pumpkin: Make sure it’s ripe and firm to the touch. Store-bought canned pumpkin puree can be a substitute, but fresh pumpkin gives a more authentic taste.
  • Onion: Yellow or white onions are preferable for their mild and sweet flavor. Store onions in a cool, dry place, away from potatoes.
  • Chicken Stock: Opt for low-sodium varieties if you’re health-conscious. Homemade stock will always elevate the Soup’s flavor.
  • Rosemary, Thyme, and Sage: Fresh herbs impart a more vibrant flavor. However, if using dried herbs, reduce the amount by a third. For example, 1 tsp dried is roughly equivalent to 1 tbsp fresh.
  • Cinnamon Sticks: Choose whole cinnamon sticks for a subtler flavor. If substituting with ground cinnamon, a general rule is ¼ teaspoon of ground cinnamon for every 1 stick.
  • Bay Leaves: Always remove bay leaves before serving, as they’re not digestible. Dried bay leaves can be potent, so use them sparingly.
  • Heavy Cream: You can use half-and-half or milk for a lighter version. To make it vegan, coconut milk or cashew cream are great alternatives.
  • Storage: When storing fresh herbs, wrap them in a slightly damp paper towel and place them inside a resealable plastic bag in the refrigerator.
  • Roasting Option: For an enhanced flavor, consider roasting the pumpkin cubes before adding them to the slow cooker. It caramelizes the sugars in the pumpkin, giving a richer depth to the Soup.

Can You Vary Slow Cooker Pumpkin Soup Recipe With Other Ingredients?


  • Swap out the sugar pumpkin for a lower-carb squash like kabocha or zucchini.
  • Use full-fat coconut cream or heavy cream.
  • Omit any sugar or sweeteners, or use a keto-friendly sweetener if needed.
  • Boost the fat content by adding more olive oil or butter.


  • Ensure you use homemade chicken or vegetable stock without additives or use a certified Paleo store-bought version.
  • Replace heavy cream with full-fat coconut milk or coconut cream.
  • Omit any sugar or sweeteners, and rely on the natural sweetness of the pumpkin.


  • Most slow cooker pumpkin soup recipes are inherently gluten-free. However, always check the chicken stock or any added seasonings for hidden gluten or additives.
  • If thickening is desired, use a gluten-free thickening agent like arrowroot powder or tapioca starch.


  • Use compliant chicken or vegetable stock without additives or sugars.
  • Skip the heavy cream. Instead, opt for coconut milk or cashew cream.
  • Omit any forms of sugar or sweeteners entirely.


  • Substitute chicken stock with vegetable stock.
  • Ensure any added seasonings or condiments are vegetarian-friendly.


  • Use vegetable stock in place of chicken stock.
  • Replace heavy cream with plant-based alternatives like coconut milk, almond milk, cashew cream, or oat milk.
  • Ensure all seasonings and condiments are vegan. Some store-bought items might have hidden animal-derived ingredients.

Recipe Directions 

  • In a skillet, heat olive oil on medium-high. Add pumpkin and onion; cook until lightly browned.
  • Transfer mix to slow cooker. Add chicken broth to cover the pumpkin.
  • Place tied herbs and spices in cheesecloth; add to cooker.
  • Cook on Low for 4 hours.
  • Remove the herb sachet. Add cream.
  • Puree with a hand blender. Serve.
preparing slow cooker pumpkin soup

Variations, Add-Ons, And Toppings


  • Spices: Add a pinch of nutmeg, allspice, or clove for a deeper autumn flavor.
  • Thai Twist: Mix in some red curry paste, coconut milk, and a splash of lime juice for an exotic version.
  • Southwestern Style: Infuse with cumin, coriander, and a touch of chili powder. Top with roasted corn and black beans.
  • Moroccan Flair: Incorporate ground cinnamon, cumin, coriander, and a dash of paprika.


  • Proteins: Incorporate cooked and shredded chicken, tofu cubes, or even chickpeas for added texture and nutrition.
  • Veggies: Add carrots, sweet potatoes, or apples for added sweetness and texture.
  • Grains: Stir in cooked quinoa, barley, or rice for a heartier soup.
  • Beans: White beans, lentils, or black beans can make the Soup more filling and add a protein boost.


  • Crunch: Roasted pumpkin seeds, croutons, or toasted pine nuts.
  • Creaminess: A dollop of sour cream, Greek yogurt, or vegan alternatives like coconut yogurt or cashew cream.
  • Herbs: Freshly chopped parsley, cilantro, or chives.
  • Spice: Red pepper flakes, freshly cracked black pepper, or a drizzle of chili oil.
  • Cheese: Grated Parmesan, crumbled feta, or goat cheese.
  • Fruits: Pomegranate seeds or dried cranberries for a hint of sweetness.
  • Nuts: Toasted walnuts or almonds for a crunchy bite.

Scaling The Recipe 

  • Ingredient Ratios: Maintaining the ratio of ingredients is crucial. If you’re doubling the recipe, double every ingredient. If you’re having, then halve every ingredient. This ensures balance in flavor.
  • Cookware Size: Ensure your slow cooker can handle the increased volume if you’re scaling up. Conversely, if you’re making less Soup, consider whether the slow cooker might be too large, as this can affect cooking times and potentially dry out the dish.
  • Cooking Time: While you might expect to double or halve the cooking time with the quantity, this is only sometimes the case. For slow-cooked dishes, the cooking time will stay the same when scaled up. However, you should keep an eye on it and check for doneness. If scaling down significantly, it may require less time.
  • Liquid Amounts: When scaling up, you might not need to precisely double the liquid. Instead, ensure the solids are covered or nearly covered with liquid, and adjust from there. If scaling down, reduce the liquid proportionally to ensure the Soup doesn’t become too watery.
  • Herb Sachet: If you’re using a sachet (like the cheesecloth with herbs), adjusting the quantity of herbs when scaling is relatively easy. Make sure the sachet is proportionate to the amount of Soup.

What Is Used For Garnishing Slow Cooker Pumpkin Soup Recipe?

  • Fresh Parsley or Cilantro: A sprinkle of chopped fresh herbs adds a burst of color and a fresh taste.
  • Rosemary or Thyme Sprigs can give the bowl an elegant, rustic look.
  • Roasted Pumpkin Seeds (Pepitas): These add a crunchy contrast and highlight the primary ingredient.
  • Toasted Pine Nuts or Almonds: They bring a nutty flavor and an added crunch.
  • Drizzle of Cream or Coconut Milk: This provides a visual contrast and a creamy texture. Use a spoon to swirl it into the Soup for a more artistic presentation.
  • Dollop of Sour Cream or Greek Yogurt: Adds a tangy flavor and a rich texture. For vegan versions, you can use a dollop of coconut yogurt.
  • Paprika or Smoked Paprika: A light sprinkle can add warmth and a smoky touch.
  • Red Pepper Flakes or Black Pepper: For those who prefer a bit of heat.
  • Nutmeg: A gentle grating on top can enhance the Soup’s autumnal flavor.
  • Chili Oil or Olive Oil Drizzle: Adds a touch of richness and can amplify the depth of flavor.
  • Croutons: Homemade or store-bought, they add crunch and absorb the Soup’s flavor.
ingredient chart

Can I Make Slow Cooker Pumpkin Soup Recipe In An Instant Pot?

Instant Pot (Pressure Cooker)

  • Sauté Mode: Turn your Instant Pot into the “Sauté” setting. Heat the olive oil, then add the pumpkin and onion. Sauté until lightly browned.
  • Add Ingredients: After sautéing, add chicken stock to cover the pumpkin. Place your tied herbs and spices in cheesecloth and add to the Instant Pot.
  • Pressure Cook: Secure the Instant Pot lid and set the valve to “Sealing.” Cook on “Manual” or “Pressure Cook” high pressure for 10-15 minutes.
  • Natural Release: Once the cooking cycle completes, let the pressure naturally release for about 10 minutes before turning the valve to “Venting” to release any remaining pressure.
  • Blend and Serve: Remove the herb sachet, add the heavy cream, and then use a hand blender to puree the Soup until smooth. Serve hot.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and easily accessible. If you’re short on time, the store-bought broth is a great option.
  • Consistency: The taste and salt content are consistent across batches.
  • Variety: Many types are available – low-sodium, organic, bone broth, and broths tailored to different diets (like gluten-free or keto).

Homemade Broth

  • Flavor: You have full control over the ingredients, allowing you to tailor the flavor profile to your liking.
  • No Additives: Homemade broth won’t have preservatives or artificial flavorings.
  • Cost-Effective: Making broth from leftover vegetable scraps or bones can save money.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For Slow Cooker Pumpkin Soup Recipe?


  • Chicken: Shredded rotisserie chicken or leftover chicken breast can be added for extra protein. Add it towards the end of the cooking process to keep it tender.
  • Bacon: Crisp bacon bits can be sprinkled on top as a garnish or cooked and incorporated into the Soup for a smoky flavor.
  • Sausage: Spicy or herbed sausages, browned and crumbled, can elevate the Soup’s richness.


  • Shrimp: Lightly sautéed shrimp can be added towards the end, complementing the creamy texture of the Soup.
  • Salmon: Cooked salmon chunks or flakes can be stirred in, providing a delightful contrast.


  • Tortellini or Ravioli: Small pasta shapes, especially those filled with cheese or meat, can turn the Soup into a hearty meal. Pre-cook the pasta slightly al dente before adding.
  • Orzo or Ditalini: These tiny pasta varieties can be added directly to the Soup during the last 30 minutes of cooking.


  • Carrots: Add sliced or diced carrots for a sweet contrast and added texture.
  • Sweet Potatoes: These can be substituted for or combined with pumpkin, lending a different depth of flavor.
  • Kale or Spinach: Add green leafy vegetables towards the end of cooking for color and nutrition.
  • Bell Peppers: Diced bell peppers can be sautéed with the onions for a mild, sweet flavor.
  • Zucchini: Cubed zucchini can add volume and a fresh texture to the Soup.
pumpkin pieces

Success Tips-Tips And Tricks For Making The Recipe 

Making soup is both an art and a science. Here are some general tips and tricks to ensure your soup is flavorful, with the right texture and consistency:

Prepping Tips

  • Fresh Ingredients: Start with the freshest ingredients possible. If using vegetables, ensure they’re ripe but not overripe.
  • Uniform Cutting: Cut your ingredients, especially vegetables, in uniform sizes. This ensures even cooking and a harmonious texture.
  • Soaking Beans: If your soup recipe calls for dried beans or legumes, soak them overnight or use the quick-soak method to reduce cooking time and achieve a better texture.
  • Broth: If making homemade broth, start with cold water to extract flavors slowly and effectively.
  • Mis en Place: Have all your ingredients prepped and ready to go before starting the cooking process. This streamlines the process and ensures you don’t forget anything.

Cooking Time Tips

  • Layering Flavors: Start by sautéing aromatics (like onions, garlic, and herbs) to establish a flavorful base.
  • Low and Slow: A longer cooking time on a low simmer will yield a more developed flavor for most soups. However, don’t overdo it; some ingredients can become too mushy.
  • Adding Ingredients: Add ingredients based on their cooking times. Hard vegetables like carrots or potatoes should go in before quick-cooking ingredients like greens or seafood.
  • Stirring: Occasionally stir the Soup to ensure even cooking and prevent the bottom from burning, especially for thicker soups.
  • Taste as You Go: This can’t be stressed enough. Regularly tasting ensures that the seasoning is just right and the flavors are balanced.
  • Skimming: As your Soup simmers, fat and impurities can rise to the top. Use a ladle to skim off any undesired foam or fat.
slow cooker pumpkin soup recipe

Nutritional Values

The Slow Cooker Pumpkin Soup isn’t just about tantalizing taste; it’s also a nutritional powerhouse. Packed with vitamins, especially vitamins A and C, it promotes good vision and boosts immunity. The minerals and proteins in it further elevate its health quotient.

What Are Total Calories In The Soup?

The general estimate of calories in the recipe is 220-350, and actual caloric content can vary based on specific brands, preparation methods, and exact ingredient quantities.

Dietary Restrictions For The Slow Cooker Pumpkin Soup Recipe

  • Dairy: The recipe contains heavy cream, which is unsuitable for lactose-intolerant individuals or following a dairy-free diet.
  • Meat: The chicken stock makes this recipe unsuitable for vegetarians and vegans.
  • Gluten: As presented, the Soup is gluten-free, but one should always check the chicken stock as some brands might contain additives or flavorings that have gluten.
  • Low-Carb/Keto: While pumpkins have more carbs than some other vegetables, they can fit into a low-carb or keto diet in moderation. However, if someone strictly counts carbs, they’ll want to measure accordingly.
  • Paleo: The heavy cream might not be suitable for a strict paleo diet. But one could substitute with coconut milk or another paleo-friendly alternative.
  • Whole30: Heavy cream, like the paleo diet, would be the main concern. Substituting with a compliant alternative like coconut milk or almond milk would make the recipe Whole30-friendly.
  • Nut Allergies: The recipe doesn’t contain nuts, but always ensure that no cross-contamination has occurred with ingredients, especially if serving to someone with severe nut allergies.
  • Vegan: As mentioned, the chicken stock and heavy cream make this recipe non-vegan. Substitutions would need to be made.
  • Low-Fat: The heavy cream and olive oil contribute fats to the recipe. If someone watches their fat intake, they might want to adjust these ingredients or use alternatives.
  • Low-Sodium: The Soup’s sodium content can vary depending on the chicken stock used. For a low-sodium version, opt for a low-sodium stock and adjust seasonings accordingly.

Health Benefits Of The Slow Cooker Pumpkin Soup Recipe

  • Rich in Vitamins: Pumpkins are especially high in vitamin A, which is essential for eye health and boosting the immune system.
  • Dietary Fiber: The fiber content can aid digestion and help maintain a feeling of fullness, potentially assisting in weight management.
  • Antioxidants: Pumpkins contain antioxidants like beta-carotene, which can neutralize free radicals in the body, potentially reducing the risk of chronic diseases.
  • Potassium: This essential mineral can help muscles function correctly and potentially assist in regulating blood pressure.
  • Antioxidants: Onions are rich in certain antioxidants, which can help fight inflammation and decrease triglycerides and cholesterol levels.
  • Vitamin C: This vitamin supports immune function, aids in the absorption of iron from plant-based foods, and promotes healthy skin.
  • Minerals: Homemade chicken stock, in particular, can be a good source of minerals like calcium, magnesium, and phosphorus, especially if made with bones.
  • Gelatin: Bone-based stocks contain gelatin, which might help support joint health.
  • Hydration: The liquid content can assist in hydration, which is especially beneficial if someone is feeling under the weather.
  • Anti-inflammatory properties: Many herbs contain anti-inflammatory compounds, which might help combat various ailments.
  • Digestive Health: Some herbs can soothe the digestive tract and reduce symptoms of indigestion.
  • Blood Sugar Control: Cinnamon might help lower blood sugar levels and improve insulin sensitivity.
  • Antioxidant Properties: The spice is rich in antioxidants, which can help reduce oxidative stress.

Nutrition Table

nutrition chart

How Can I Make Slow Cooker Pumpkin Soup Recipe Lower In Sodium? 

  • Use Low-Sodium or No-Sodium Chicken Broth: Many brands offer low-sodium or sodium-free versions of their broths. Opt for these varieties. If using homemade chicken broth, limit or omit the salt when preparing.
  • Limit Added Salt: Be cautious about adding any additional table salt to the Soup. Taste the Soup before serving, and only add salt if absolutely necessary.
  • Fresh Ingredients: Utilize fresh ingredients rather than canned or prepackaged ones. Canned vegetables, for instance, can have added sodium as a preservative. If using canned ingredients, look for those labeled “no salt added.”
  • Herbs and Spices: Enhance flavor with fresh herbs and aromatic spices. Ingredients like rosemary, thyme, sage, and cinnamon can impart rich flavors without adding sodium.
  • Homemade Stock: Consider making your own chicken or vegetable stock at home. This allows you to control the sodium content entirely. If seasoning is needed, opt for herbs, aromatic vegetables (like onions, garlic, and celery), and perhaps a touch of acid (like a squeeze of lemon juice) to elevate the flavor without relying on salt.
  • Additional Flavor Boosters: Incorporate other flavor-enhancing ingredients like garlic, lemon zest, or a dash of vinegar to add depth to the Soup without increasing its sodium content.

How Can I Make Slow Cooker Pumpkin Soup Recipe Lower In Sugar?

  • Choose the Right Pumpkin: Not all pumpkins have equal sugar content. For instance, sugar pumpkins, also known as pie pumpkins, are naturally sweeter. Instead, consider using a variety of pumpkin or squash with lower natural sugars, like kabocha or butternut squash.
  • Limit or Omit Onions: Onions, significantly when caramelized, can add natural sugars to the Soup. You can either reduce the amount of onion or select a type of onion with a milder flavor and lower sugar content, such as green onions.
  • Check the Broth: Some commercial chicken broths or stocks may have added sugars or other sweeteners. Always read the label and select a brand without added sugars, or consider making your homemade broth.
  • Avoid Sweet Toppings: If you add any toppings or garnishes to the Soup, ensure they don’t contain added sugars. For instance, some toasted pumpkin seeds available in stores might be candied or sweetened.
  • Increase Other Flavors: Since you’re reducing sweetness, consider enhancing the Soup’s flavor profile with herbs, spices, or other savory elements. This can help maintain a rich and satisfying taste even with less sugar.
  • Mind the Cream: Some heavy creams or alternative dairy products might have added sugars, especially if they’re flavored. Stick with plain, unflavored cream or alternatives, and always check the ingredient list.
slow cooker pumpkin soup recipe

How To Serve Slow Cooker Pumpkin Soup Recipe In the Best Way?

Garnish Wisely

  • Drizzle a swirl of cream or coconut milk on top for a contrasting look.
  • Sprinkle fresh herbs like chopped parsley, thyme, or rosemary.
  • Add toasted pumpkin seeds or croutons for a crunchy texture.
  • A dash of paprika or cayenne pepper can give a vibrant color and a hint of spice.

Serve with Sides

  • Crusty bread or warm dinner rolls are classic pairings.
  • A side of green salad with a tangy vinaigrette can complement the creamy soup.
  • Serve with grilled cheese sandwiches for a more filling meal.

Soup Toppings

  • Offer a toppings bar with items like crumbled bacon, shredded cheese, green onions, or chili flakes for guests to customize their bowl.


  • Use soup bowls that contrast the soup’s color, making it pop visually.
  • Warm the bowls slightly before serving to keep the soup hot for longer.
  • If you have a soup tureen, it can be a lovely way to present and serve the soup at gatherings.

Pairing with Drinks

  • Offer a white wine, such as a Chardonnay, which can complement the creamy texture of the soup.
  • For non-alcoholic options, consider a cold apple cider or a warm herbal tea.

Perfect Side Dishes To Complement The Slow Cooker Pumpkin Soup Recipe

  • Crusty French Bread: Perfect for dipping into the Soup and soaking up its flavors.
  • Garlic Bread: The savory garlic complements the sweetness of the pumpkin.
  • Dinner Rolls: Soft, warm rolls are always a hit with Soup.
  • Focaccia: Flavored with rosemary and olive oil, this bread offers a fragrant counterpart.
  • Mixed Green Salad: A tangy vinaigrette provides a fresh contrast to the creamy Soup.
  • Apple Walnut Salad: The crisp apples and nuts can balance the Soup’s texture.
  • Arugula Salad with Goat Cheese: The peppery arugula and tangy cheese offset the Soup’s sweetness.
  • Roasted Brussel Sprouts: Caramelized and crispy, they provide a contrasting texture.
  • Balsamic Roasted Carrots: The tang of balsamic offers a different sweet note.
  • Roasted Asparagus: With a drizzle of olive oil and a sprinkle of salt, it’s a simple yet effective pairing.
  • Quinoa Salad: Tossed with veggies, it provides a wholesome complement.
  • Orzo with Lemon and Parsley: This tiny pasta with fresh flavors pairs nicely with the pumpkin’s richness.
  • Grilled Chicken Skewers: Offer a lean protein option with light seasoning.
  • Mini Turkey Meatballs: Can be served in the Soup or on the side.
slow cooker pumpkin soup recipe

How Long Can We Store The Soup?


  • Cool First: Before refrigerating, allow the soup to come to room temperature.
  • Store in Airtight Containers: Transfer the soup to airtight containers to prevent it from absorbing other flavors from the fridge.
  • Duration: Properly stored, pumpkin soup can last in the refrigerator for about 3 to 4 days.


  • Cool First: Ensure the soup is completely cool before you place it in the freezer.
  • Use Freezer-safe Containers: Leave some space at the top as the soup will expand when frozen. Avoid glass containers as the expansion might break them.
  • Label and Date: Always label your containers with the date and content. This way, you can easily track and use it before it gets too old.
  • Duration: Pumpkin soup can be frozen for up to 2 to 3 months. While it remains safe to eat after this period, the quality, texture, and flavor might diminish over time.


  • Refrigerated Soup: It can be reheated on the stove over medium heat until hot, stirring occasionally. You can also microwave it in intervals, stirring in between, until hot.
  • Frozen Soup: Ideally, thaw it in the refrigerator overnight before reheating. If you’re in a hurry, you can reheat it directly from the freezer; just allow for more cooking time and ensure the soup is thoroughly heated before consuming.

Can I Make Soup In Advance?

  • Cool Quickly: After making the Soup, spread it out in shallow containers to let it cool faster. This quick cooling minimizes the time the Soup stays in the temperature danger zone (between 40°F and 140°F or 5°C and 60°C), reducing the risk of bacterial growth.
  • Store Properly: Once cooled, transfer the Soup to airtight containers. If planning to freeze, remember to leave some space at the top of the container to allow for expansion.
  • Add Dairy Later: If your recipe has Dairy or coconut milk, consider adding it during the reheating process rather than before storing. This can prevent potential separation or curdling.
  • Reheat Safely: Ensure the Soup is reheated to a safe temperature (at least 165°F or 74°C) throughout. Stir occasionally for even heating.
  • Taste Before Serving: Flavors can change slightly during storage. Before serving, do a taste test and adjust the seasoning if necessary.
  • Garnishing: Fresh garnishes, like herbs or a splash of cream, should be added just before serving to maintain their freshness and appearance.

What Can We Do With Leftovers?

  • Pasta Sauce: Mix with cooked pasta, add grated cheese, and enjoy a creamy pumpkin pasta dish.
  • Pumpkin Risotto: Use as a liquid base when making risotto for added flavor.
  • Grain Bowls: Drizzle over quinoa or rice bowls with veggies and protein.
  • Curry Base: Add spices, protein, and veggies for a quick pumpkin curry.
  • Pumpkin Gravy: Thicken with cornstarch and serve over roasted meat.
  • Casserole Layer: Use as a moist layer in vegetable casseroles.
  • Bread Dip: Warm it up, season it, and use it as a dipping sauce for crusty bread.
  • Pie Filling: Reduce, sweeten, and use as a savory pie filling.
  • Creamy Dressing: Thin out and use as a dressing for salads.
  • Freeze: Portion and freeze for future quick meals.
slow cooker pumpkin soup

Special Tools And Equipment Needed 

  • Slow Cooker: The primary tool you’ll need. This appliance cooks the Soup over an extended period, allowing flavors to meld perfectly.
  • Large Skillet or Frying Pan: Used for sautéing the pumpkin and onion before transferring them to the slow cooker. This step enhances the flavors by caramelizing the ingredients.
  • Sharp Knife and Cutting Board: Essential for prepping the pumpkin and onion.
  • Cheesecloth or Bouquet Garni Bag: Helps contain the herbs (rosemary, thyme, sage, cinnamon, and bay leaves) so they can be easily removed before blending.
  • Hand Blender (Immersion Blender): This lets you puree the Soup directly in the slow cooker or pot, resulting in a smooth texture. Alternatively, a standard blender or food processor can be used, but be careful when transferring and blending hot liquids.
  • Measuring Cups and Spoons: Ensures that each ingredient is added correctly, which is particularly important for the balance of flavors.
  • Ladle: Helpful for serving the Soup without making a mess.
  • Airtight Containers: Useful for storing any leftovers in the refrigerator or freezer.
  • Thermal-resistant Gloves or Cloth: To handle the hot slow cooker when necessary.

Frequently Asked Questions 

Can I Use Canned Pumpkin Instead Of Fresh Pumpkin For This Recipe?

Certainly. While fresh pumpkin offers a distinct flavor, using canned pumpkin is a convenient alternative. If opting for canned, ensure it’s pure pumpkin puree and not pumpkin pie filling, which contains added spices and sugars. Adjust the quantity based on consistency and personal preference.

What If I Don’t Have An Immersion Blender?

If an immersion blender is not available, a standard countertop blender or food processor may be utilized. However, caution is advised when transferring and blending hot ingredients. It’s best to blend in batches and allow steam to escape to prevent potential spillage or injury.

How Do I Adjust The Thickness Of The Soup If It’s Too Thin Or Too Thick For My Liking?

The consistency of the soup can easily be adjusted. If the soup is too thick, it can be thinned out with additional chicken stock or water. Conversely, if the soup is too thin, allowing it to simmer uncovered for a while can help reduce and thicken it.

Is It Possible To Use Other Types Of Squash In Place Of Pumpkin?

Indeed, other squashes such as butternut, acorn, or kabocha can be substituted for pumpkin in this recipe. Each variety will impart a slightly different flavor and texture, but the overall outcome will be similarly delightful.

What Can I Substitute For Heavy Cream If I Want A Lighter Or Dairy-Free Version?

For a lighter version, half-and-half or milk can replace heavy cream. For a dairy-free alternative, coconut, almond, or other non-dairy milk can be utilized. It’s essential to note that the substitute choice will influence the Soup’s flavor and richness. Adjust the quantity based on desired creaminess.

Slow Cooker Pumpkin Soup Recipe - A Creamy Embrace

Slow Cooker Pumpkin Soup Recipe – A Creamy Embrace

5 from 2 votes
Recipe by Hanna Barnes Course: Soup Recipes


Prep time


Cooking time





Delve into the creamy embrace of Slow Cooker Pumpkin Soup, a perfect blend of earthy pumpkin, aromatic herbs, and rich cream. Each spoonful offers a symphony of flavors, making it a go-to comfort dish for chilly days.


  • 1 tablespoon 1 Olive oil

  • 1 medium 1 Sugar pumpkin (medium), seeded and cubed

  • 1 medium 1 Onion, chopped

  • 3 cups 3 Chicken stock

  • 1 sprig 1 Fresh rosemary, sprig

  • 1 sprig 1 Fresh thyme, sprig

  • 1 sprig 1 Fresh sage, sprig

  • 2 sticks 2 Cinnamon sticks, small

  • 2 leaves 2 Bay leaves

  • 1/2 cup 1/2 Heavy cream

Step-By-Step Directions

  • Preparation Steps
  • Gather all your ingredients.
  • Cube the sugar pumpkin and chop the onion finely.
  • Tie the rosemary, thyme, sage, cinnamon, and bay leaves into a cheesecloth.
  • Cooking
  • Heat the olive oil in a large skillet over medium-high heat.
  • Once hot, introduce the pumpkin and onion into the skillet.
  • Continuously stir, ensuring they brown lightly but don’t burn.
  • Blending
  • Transfer the browned pumpkin and onion mixture to the slow cooker.
  • Pour in the chicken broth, ensuring it covers the pumpkin.
  • Place the herb-filled cheesecloth in the slow cooker.
  • Final Touches
  • Cover the slow cooker. Set it to “Low.” Let it simmer for 4 hours.
  • After 4 hours, carefully open the lid. Remove and discard the herb sachet.
  • Pour in the half cup of heavy cream, stirring gently.
  • Serving
  • Using a hand blender, puree the soup mixture until it’s velvety smooth.
  • Serve the Soup hot, preferably in a bowl.


  • Always opt for sugar or pie pumpkins for cooking purposes, as they are sweeter and less fibrous.
  • Adjust creaminess by manipulating the amount of chicken stock or cream added.
  • Consider adding a pinch of nutmeg or cayenne pepper to spice things up.
  • For a vegan version, swap out chicken stock for vegetable stock and cream for a plant-based alternative.
  • Soup’s consistency might vary based on the water content of the pumpkin used. Adjust accordingly.
  • Slow cooking enhances the flavors, but this Soup can be made on a stovetop with adjusted cooking times if short on time.
  • Fresh herbs yield the best flavor, but dried herbs can be used at one-third the quantity in a pinch.
Hanna Barnes

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