25-Minutes Spicy Sweet Potato Soup Recipe- A Quick and Healthy Choice

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Indulge in the velvety embrace of our Sweet Potato Soup, a luxurious blend of rich flavors and comforting warmth. Each spoonful is a journey through a creamy texture, with the natural sweetness of sweet potatoes shining through, complemented by a subtle hint of spices. It’s not just a soup; it’s a hug in a bowl, ready to lift your spirits and satisfy your soul. Dive in and let the wholesome goodness of this delightful concoction pamper your palate!

Sweet Potato Soup Recipe

Dive into a world of bold flavors. This spicy sweet potato soup captures the essence of comfort and warmth. Each spoonful bursts with a blend of fiery spices and the root vegetable’s natural sweetness. 

It’s not just soup; it’s an experience. Perfect for chilly evenings or when you crave something different. Prepared with simple ingredients, the recipe honors tradition while adding a contemporary twist. 

It’s time to awaken your taste buds. Discover the magic of this balanced blend. Join the journey of spicy meets sweet. Dive in today!

What Is Spicy Sweet Potato Soup?

Spicy Sweet Potato Soup is a delectable blend of creamy sweet potatoes and zesty spices. This soup combines the earthy sweetness of the sweet potato with a kick of heat, often from ingredients like chili, cayenne, or ginger. 

Smooth in texture and rich in flavor, it’s both comforting and invigorating. Ideal for cold days or when you need a pick-me-up, this dish is a delightful fusion of taste sensations, warming the palate and soul with every sip.

Spicy Sweet Potato Soup?

Can You Vary The Recipe With Other Ingredients? 

  • Keto Reduce the sweet potato content and incorporate more low-carb vegetables like zucchini or cauliflower. Use a high-fat base like heavy cream.
  • Paleo Ensure the chicken stock is homemade and free from additives. Replace the peanut butter with almond or cashew butter.
  • Gluten-Free Most versions of this soup are naturally gluten-free, but always check store-bought stocks or broths for hidden gluten sources.
  • Whole30 Avoid adding dairy or peanut butter. Use compliant chicken stock and amplify flavors with fresh herbs.
  • Vegetarian Swap out chicken stock for vegetable broth.
  • Vegan Besides using vegetable broth, replace butter with coconut or olive oil, and omit or replace the sour cream with a dairy-free alternative.
Can You Vary The Recipe With Other Ingredients? 

Recipe Directions

  1. Mix sour cream and lime zest; refrigerate.
  2. Melt butter in a pot; sauté onion and garlic until soft. Add potatoes and stock with spices; boil, then simmer until tender.
  3. Puree the soup, and add peanut butter, lime juice, and salt. Heat.
  4. Serve with sour cream topping, tomato, and cilantro.
Recipe Directions

Variations, Add-Ons, And Toppings 


  • Coconut Twist: Add coconut milk for a tropical flavor and creamier texture.
  • Smoky Element: Incorporate smoked paprika or roasted sweet potatoes.


  • Protein Boost: Add shredded chicken, tofu cubes, or chickpeas.
  • Greens: Mix in spinach or kale for added nutrition.
  • Grains: Quinoa or rice can lend a hearty touch.


  • Crunch: Top with toasted pumpkin seeds or croutons.
  • Freshness: Add avocado slices or diced green onions.
  • Heat: Drizzle with chili oil or sprinkle with extra red pepper flakes.
  • Herbs: Besides cilantro, consider parsley, chives, or basil.
  • Creaminess: Yogurt or feta cheese can offer a tangy counterpoint.
Variations, Add-Ons, And Toppings 

Can I Make Spicy Sweet Potato Soup In A Slow Cooker Or Instant Pot? 

Slow Cooker

  • Sauté onion and garlic in a pan until softened, then transfer to the slow cooker.
  • Add sweet potatoes, chicken stock, and spices.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • Once tender, puree the soup and add peanut butter, lime juice, and salt. Mix well.

Instant Pot

  • Using the “Sauté” function, melt butter, and cook onion and garlic.
  • Add sweet potatoes, chicken stock, and spices.
  • Close the lid, set the valve to “Sealing”, and cook on “High Pressure” for 15 minutes.
  • Quick release, puree the soup, then stir in peanut butter, lime juice, and salt.
Can I Make Spicy Sweet Potato Soup In A Slow Cooker Or Instant Pot? 

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-bought Broth

  • Convenience: Ideal for quick preparations without sacrificing too much flavor.
  • Consistency: Offers a uniform taste every time.
  • Variety: Available in low-sodium, organic, or enhanced flavor versions.

However, be wary of:

  • Preservatives: Some brands contain additives or MSG.
  • Salt Content: Often high in sodium unless you opt for a low-sodium variant.

Homemade Broth

  • Flavor: Rich, deep flavor tailored to your preference.
  • Natural: Free from preservatives or artificial ingredients.
  • Cost-effective: Made using leftover bones and veggies.

How To Serve? 

  • Temperature: Serve hot immediately after cooking. Warm bowls beforehand by rinsing with hot water to keep the soup warmer for longer.
  • Garnish: A dollop of lime-zested sour cream, fresh diced tomatoes, and a sprinkle of cilantro elevate presentation and flavor.
  • Texture: Ensure a smooth blend if desired, or leave some chunks for a heartier feel.
  • Complements: To balance the meal, offer crusty bread or a light salad on the side.
  • Serving Dish: Use deep bowls to showcase the soup’s rich color and texture.
  • Final Touch: A light drizzle of quality olive oil or chili oil can add a gourmet flair.
How To Serve? 

Perfect Side Dishes

  • Crusty Bread: Freshly baked baguette or sourdough can soak up the soup’s flavors.
  • Green Salad: A light mixed greens salad with a tangy vinaigrette balances the soup’s richness.
  • Grilled Cheese: A crispy, melty sandwich for dipping.
  • Quinoa Salad: A chilled quinoa and vegetable salad can contrast the soup’s warmth.
  • Roasted Veggies: Vegetables like Brussels sprouts or asparagus provide a crispy counterpoint.
  • Cornbread: Its slight sweetness pairs well with the soup’s spiciness.
  • Tortilla Chips Offer a crunchy texture and are great for scooping.
  • Stuffed Peppers: Mild peppers filled with rice or meat complement the soup’s heat.
Perfect Side Dishes

Storage And Make Ahead

  • Make Ahead: Prepare the soup base and cook the sweet potatoes in advance. Store them separately in the refrigerator.
  • Storage: Cool the soup base and ingredients completely before transferring them to airtight containers. Refrigerate for up to 3-4 days.
  • Reheating: Reheat the soup gently on the stovetop over low heat. Add cooked sweet potatoes and any additional spices just before serving.
  • Flavor Enhancement: Adjust seasoning with extra spices or a splash of lime juice for added zing.
  • Garnish Fresh: Top with a dollop of Greek yogurt or a sprinkle of chopped cilantro for brightness and freshness.
Storage And Make Ahead

What Can We Do With Leftovers? 

  • Reinvent as a Sauce: Reduce the soup on the stove to thicken, then pour over grilled chicken or roasted vegetables.
  • Stir-in Pasta: Combine with cooked pasta for a creamy, spicy noodle dish.
  • Loaded Baked Potatoes: Add cheese or sour cream as a topping for baked potatoes.
  • Rice Bowls: Serve over steamed rice with additional vegetables or protein.
  • Soup Popsicles: Freeze in molds for a unique, spicy popsicle treat.
  • Soup Base: Add more vegetables, proteins, or grains to create a new variation.
  • Casserole Ingredient: Use as a base in casseroles or pot pies.
  • Stuffed Peppers: Use as a filling for bell peppers, then bake.


  • Balance Heat: Adjust spice levels carefully to balance the sweetness of the potatoes.
  • Aromatics: Sauté onions, garlic, and ginger for a flavorful base.
  • Spice Selection: Use spices like cumin, paprika, and chili powder for depth of flavor and heat.
  • Creamy Texture: Blend the soup until smooth and creamy, adding coconut milk or cream for richness.
  • Toppings: Garnish with sliced green onions, a squeeze of lime, or a sprinkle of cilantro for freshness and contrast.
25-Minutes Spicy Sweet Potato Soup Recipe- A Quick and Healthy Choice

25-Minutes Spicy Sweet Potato Soup Recipe- A Quick and Healthy Choice

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Course: Soup Recipes


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A harmonious blend of sweet, spicy, and savory, this Spicy Sweet Potato Soup tantalizes the taste buds. The velvety texture of sweet potatoes, coupled with a kick of chili flakes and the nuttiness of peanut butter, creates a hearty dish perfect for warming up those cooler days.


  • 1/2 cup 1/2 Sour cream

  • 1 tsp 1 Grated lime zest

  • 2 2 Large sweet potatoes (cubed)

  • 1 tbsp 1 Butter

  • 1 1 Onion (sliced)

  • 2 cloves 2 Garlic (sliced)

  • 4 cup 4 Chicken stock

  • 1/2 tsp 1/2 Ground cumin

  • 1/4 tsp 1/4 Crushed red pepper flakes

  • 2 tbsp 2 Grated fresh ginger root

  • 1/4 cup 1/4 Smooth peanut butter

  • 1 1 Lime (juiced)

  • 2 tbsp 2 Chopped fresh cilantro

  • Salt (to taste)

  • 1 1 Large roma tomato (diced)

Step-By-Step Directions

  • Preparation Steps
    In a small bowl, blend together the sour cream and lime zest. Place the mixture in the refrigerator to let the flavors meld.
  • Blending
    Using an immersion blender, carefully blend the soup to a smooth consistency. If using a traditional blender, ensure to blend in batches to prevent overflows and potential burns.
  • Final Touches
    Return the blended soup to the pot if you used an external blender. Whisk in the peanut butter ensuring it’s fully integrated into the soup.
    Add the fresh lime juice and season with salt according to your preference. Give it a good mix and let it heat for another couple of minutes.
  • Serving
    As you ladle the warm soup into bowls, enhance each serving with a generous dollop of the lime-infused sour cream you prepared earlier. 
    Garnish with diced tomato pieces and a sprinkle of fresh cilantro.
  • Additional Options
    For those seeking a richer flavor, consider roasting the sweet potatoes beforehand or adding a hint of smoked paprika. 
    Those on a vegan diet can substitute the chicken stock with vegetable stock and use a dairy-free sour cream.

Recipe Video


  • Opt for organic sweet potatoes for a cleaner taste and higher nutrient value.
  • This soup can be made ahead, making it perfect for meal prepping.
  • The level of spiciness can be adjusted according to personal preference.
  • Fresh ingredients are key. However, in a pinch, ground ginger can replace fresh ginger.
  • For a vegan twist, substitute chicken stock with vegetable stock.
  • The soup’s consistency can be altered by adjusting the stock quantity.
  • If peanut allergies are a concern, almond butter serves as a great alternative.

Nutrition Table

Nutrition Table

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