30-Minutes Sweet Potato Carrot Soup Recipe (Nutrient Rich Recipe )

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Savor the vibrant symphony of flavors with our Sweet Potato Carrot Soup recipe! Creamy sweet potatoes and vibrant carrots unite in a bowl of pure culinary delight. Each spoonful is a journey through a garden of earthy richness and natural sweetness, where comfort and nourishment harmonize in perfect balance. Dive into a bowl of pure comfort, where each bite is a colorful celebration of wholesome goodness. It’s not just soup; it’s a flavorful adventure that’ll have you savoring every spoonful with pure satisfaction.

Dive into a culinary journey with this soul-warming soup. Sweet potato carrot soup recipe unite, creating a harmonious blend of earthy and sweet. Each spoonful teases your taste buds with vibrant colors and rich flavors.

Sweet Potato Carrot Soup

Fresh herbs whisper tales of garden adventures while a hint of spice dances playfully. This isn’t just soup; it’s an experience. A testament to nature’s bounties and a chef’s artistry. 

Perfect for chilly evenings or when your soul seeks comfort. Ready to embark on this taste exploration? Let this Sweet Potato Carrot Soup be your guide. Your adventure awaits.

What Is Sweet Potato Carrot Soup?

Sweet Potato Carrot Soup is a creamy, nutritious blend of roasted sweet potatoes and carrots. Infused with herbs and a touch of spice, this soup offers a harmonious balance of earthy sweetness. 

Its vibrant orange hue is pleasing to the eye, while its velvety texture warms the palate. Often enjoyed as a comfort dish during cooler months, it satiates hunger and nourishes the body with essential vitamins and minerals. There is a delightful fusion of taste and health in every spoonful.

Sweet Potato Carrot Soup

Can You Vary The Recipe With Other Ingredients? 

Sweet Potato Carrot Soup can be tailored to fit various dietary preferences:

  • Keto Swap sweet potatoes for cauliflower or turnips to lower the carb count. Add heavy cream for richness.
  • Paleo Use homemade bone broth instead of vegetable broth. Avoid processed additives or thickeners.
  • Gluten-Free Ensure the vegetable broth is certified gluten-free. Most fresh ingredient-based recipes like this are naturally gluten-free.
  • Whole30 Stick to organic vegetables and compliant broth. Avoid any dairy or non-compliant oils.
  • Vegetarian The base recipe is already vegetarian. Ensure all broth and additives are free from meat products.
  • Vegan Swap out animal-derived products like butter or cream for plant-based alternatives like coconut cream.
Sweet Potato Carrot Soup

Recipe Directions

  1. Preheat oven to 350°F (177°C).
  2. Arrange veggies on a baking sheet, drizzle olive oil, and roast for 20-30 minutes.
  3. Transfer roasted veggies to a pot, add broth, and blend smooth.
  4. On medium-high heat, stir in cumin, garlic powder, and seasoning. Cook for 2-3 minutes.
  5. Serve and enjoy!
Sweet Potato Carrot Soup

Variations, Add-Ons, And Toppings 


  • Spicy Kick: Add a pinch of chili flakes or a swirl of sriracha.
  • Creaminess: Introduce coconut milk or almond milk as a dairy-free alternative.


  • Protein Boost: Tofu cubes, roasted chickpeas, or shredded chicken can be stirred.
  • Greens: Spinach or kale wilted into the hot soup adds nutrition and color.
  • Grains: Quinoa or barley can be blended in for a heartier version.


  • Crunch: Roasted pumpkin seeds, sunflower seeds, or homemade croutons.
  • Herbs: Freshly chopped cilantro, parsley, or chives.
  • Zest: A squeeze of lemon or lime for a tangy finish.
  • Dairy & Alternatives: A dollop of yogurt, sour cream, or vegan cream alternatives.
Sweet Potato Carrot Soup

Can I Make Sweet Potato Carrot Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Place the chopped carrots, sweet potatoes, onion, olive oil, and seasonings into the slow cooker.
  • Pour in the vegetable broth.
  • Set on low for 6-8 hours or high for 3-4 hours. Once the vegetables are tender, use an immersion blender to puree the mixture until smooth.
  • Adjust seasoning before serving.

Instant Pot

  • Set to ‘Sauté’ mode and heat olive oil. Add onion, carrots, and sweet potatoes, briefly sautéing.
  • Add seasonings and vegetable broth.
  • Close the lid and set it to ‘Pressure Cook’ or ‘Manual’ for 10 minutes.
  • Once done, release pressure. Blend until smooth and adjust seasoning.
Can I Make Sweet Potato Carrot Soup In A Slow Cooker Or Instant Pot?

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and saves preparation time.
  • Variety: Available in multiple flavors and dietary preferences – organic, low-sodium, vegetarian, bone broth, etc.
  • Consistency: Predictable taste, ensuring consistency in your soup’s flavor.

Homemade Broth

  • Flavor Control: You dictate the ingredients, allowing for a richer or milder flavor as desired.
  • Freshness: No preservatives or additives, ensuring a natural taste.
  • Economical: Utilize leftover vegetable scraps or bones, reducing waste and cost.
Can I Use Store Bought Broth, Or Should I Make My Own?

How To Serve ?

Serving Sweet Potato Carrot Soup for the best experience:

  • Warm Bowls: Preheat serving bowls in the oven or by filling them with hot water (discard water before serving). This keeps the soup warm longer.
  • Garnish: Top with freshly chopped herbs, a drizzle of olive oil, or a swirl of coconut cream for a gourmet touch.
  • Texture: Add crunchy elements like roasted pumpkin seeds or croutons for contrast.
  • Pairings: Serve alongside crusty bread, a light salad, or a cheese platter to complement the soup’s smoothness.
  • Optimal Temperature: Ensure the soup is served hot but not scalding to savor its flavors and aroma best.
How To Serve ?

Perfect Side Dishes

  • Crusty Bread: A warm baguette or artisanal sourdough to soak up the rich flavors.
  • Green Salad: A light, leafy salad with a tangy vinaigrette to offset the soup’s sweetness.
  • Grilled Cheese Sandwich: Crispy and cheesy, this classic pairs delightfully with the smooth soup.
  • Roasted Vegetables: Brussels sprouts or asparagus roasted with garlic and olive oil for added depth.
  • Quinoa Salad: A protein-rich grain salad with fresh veggies and a lemon dressing.
  • Hummus and Veggies: Creamy hummus served with sliced cucumbers and bell peppers for a refreshing contrast.
  • Stuffed Mushrooms: Filled with breadcrumbs, garlic, and cheese, they add a savory touch.
Perfect Side Dishes

Storage And Make Ahead

  • Make Ahead: Prepare the soup base in advance, excluding any delicate garnishes or fresh herbs. Store them separately.
  • Storage: Cool the soup completely before transferring it to airtight containers. Refrigerate for up to 3-4 days.
  • Reheating: Reheat the soup base gently on the stovetop over low heat. Add fresh herbs and garnishes just before serving to preserve their flavors and textures.
  • Vegetable Maintenance: Store any additional cooked sweet potatoes and carrots separately to prevent them from becoming mushy.
  • Garnish Fresh: Add a drizzle of coconut milk or a sprinkle of chopped parsley upon serving to enhance flavor and presentation.

What Can We Do With Leftovers? 

  • Soup Base: Use it as a base for other soups. Add beans, lentils, or pasta to transform it.
  • Sauce: Thicken and sauce over grilled chicken, fish, or roasted vegetables.
  • Pasta Dish: Mix with cooked pasta and add cheese for a quick gratin.
  • Stir-In: Blend into rice or quinoa dishes for added flavor.
  • Casserole Filling: Use as a layer in vegetarian casseroles.
  • Smoothie Bowl: Cool and mix with yogurt, then top with nuts and seeds.
  • Pie Filling: Add meat or beans and bake in a pie crust.
  • Grain Bowls: Drizzle over grain bowls for moisture and flavor.
  • Reheat & Eat: Warm up and enjoy with a new garnish for a refreshed taste.
  • Frozen Pops: Freeze in molds for a savory treat on warm days.


  • Roasting Method: Roast sweet potatoes and carrots to enhance their natural sweetness and depth of flavor.
  • Aromatics Saute: Sauté onions and garlic in olive oil for a flavorful base before adding vegetables.
  • Broth Choice: Opt for vegetable or chicken broth to complement the sweetness of the potatoes and carrots.
  • Spice Addition: Incorporate warm spices like ginger or cinnamon for added complexity.
  • Creamy Texture: Blend the soup until smooth and creamy, then finish with a swirl of coconut milk for richness.
30-Minutes Sweet Potato Carrot Soup Recipe (Nutrient Rich Recipe )

30-Minutes Sweet Potato Carrot Soup Recipe (Nutrient Rich Recipe )

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Course: Soup Recipe


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A velvety blend of roasted sweet potatoes and carrots, this soup combines rich flavors with hints of cumin and garlic. It’s a comforting, nutritious bowl perfect for any season, offering warmth and vibrant color to your dining table.


  • 3 3 Carrots (Medium, Peeled & Chopped)

  • 2 2 Sweet Potatoes (Peeled & Diced)

  • 1 Teaspoon 1 Cumin

  • 1 Teaspoon 1 Garlic Powder

  • 4 Cups 4 Vegetable Broth

  • 1 Tablespoon 1 Olive Oil

  • 1 Quartered 1 White Onion

  • Salt (To Taste)

  • Pepper (To Taste)

Step-By-Step Directions

  • Preparation Steps
    Start by preheating your oven to 350°F (177°C).
    Thoroughly wash and prepare your carrots, sweet potatoes, and onion. Once ready, arrange them neatly on a baking sheet.
  • Cooking
    Generously drizzle olive oil over the vegetables, ensuring they are well coated.
    Place the baking sheet in the oven, allowing the vegetables to roast for 20-30 minutes or until tender and slightly caramelized.
  • Blending
    Once roasted, transfer the vegetables to a large pot. Pour in the vegetable broth.
    Carefully puree the soup mixture using a blender or an immersion blender until it becomes consistent.
  • Final Touches
    Put the pot on a burner set to medium-high heat. As it begins to warm, sprinkle in the cumin and garlic powder. Season with salt and pepper according to your taste preferences.
    Stir the soup thoroughly, letting it cook for 2-3 minutes, allowing the flavors to meld.
  • Serving
    After giving it a final stir, ladle the soup into bowls. Serve hot, garnishing with fresh herbs or a dollop of cream if desired.
  • Additional Options
    For an extra kick, consider adding a pinch of chili flakes.
    Vegan? Swap regular cream for coconut cream when serving.
    For added crunch, top with roasted pumpkin seeds or croutons.
  • Chef’s Knife
  • Cutting Board
  • Baking Sheet
  • Large Pot
  • Blender or Immersion Blender
  • Ladle
  • Measuring Spoons & Cups
  • Thermometer
  • Strainer
  • Soup Bowls


  • Add a chili flake or paprika pinch if you prefer a spicier kick.
  • The soup’s consistency can be adjusted to your liking by adding more or less broth.
  • While roasting, ensure the vegetables don’t burn; they should be tender and slightly caramelized for the best flavor.
  • A splash of lemon or lime juice can enhance the soup’s taste and balance its sweetness.
  • Store leftovers in airtight containers and consume them within 3-4 days for best freshness.
  • Fresh herbs like parsley or cilantro make excellent garnishes and add a burst of freshness.
  • Consider blending in a small amount of coconut milk or cream for a creamier texture.

Nutrition Table 

Nutrition Table 

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