Flavorful Sweet Potato Carrot Soup Recipe For A Lavish Night

Dive into a culinary journey with this soul-warming soup. Sweet potato carrot soup recipe unite, creating a harmonious blend of earthy and sweet. Each spoonful teases your taste buds with vibrant colors and rich flavors.

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sweet potato carrot soup recipe

Fresh herbs whisper tales of garden adventures while a hint of spice dances playfully. This isn’t just soup; it’s an experience. A testament to nature’s bounties and a chef’s artistry. 

Perfect for chilly evenings or when your soul seeks comfort. Ready to embark on this taste exploration? Let this Sweet Potato Carrot Soup be your guide. Your adventure awaits.

What Is Sweet Potato Carrot Soup?

Sweet Potato Carrot Soup is a creamy, nutritious blend of roasted sweet potatoes and carrots. Infused with herbs and a touch of spice, this soup offers a harmonious balance of earthy sweetness. 

Its vibrant orange hue is pleasing to the eye, while its velvety texture warms the palate. Often enjoyed as a comfort dish during cooler months, it satiates hunger and nourishes the body with essential vitamins and minerals. There is a delightful fusion of taste and health in every spoonful.

History Of Sweet Potato Carrot Soup 

Sweet Potato Carrot Soup, a modern favorite, draws on ancient traditions. Sweet potatoes and carrots have deep roots in history, cultivated thousands of years ago in South America and Asia. 

As global trade expanded, these ingredients met in kitchens worldwide. While the exact origin of their combination in soup remains elusive, this blend likely emerged from a fusion of culinary practices. 

Chefs and home cooks seeking nourishing and flavorful combinations embraced this pairing, leading to the beloved dish we relish today.

Interesting Facts About The Sweet Potato Carrot Soup 

  • Versatility: This soup can be adapted for vegans, vegetarians, and meat lovers.
  • Nutrient Powerhouse: This soup is packed with beta-carotene, promoting healthy vision and skin.
  • Global Twist: Different regions add unique ingredients: coconut milk in Asia, cumin in the Middle East, or chorizo in Spain.
  • Ancient Connection: Both ingredients were staples in ancient diets, with sweet potatoes dating back 8,000 years in Latin America.
  • Soup Science: The orange hue comes from the high carotenoid content in both veggies.
  • Texture Variations: The soup can be chunky or silky smooth, depending on preparation.
  • Healing Properties: Rich in antioxidants and anti-inflammatory compounds, it’s a soup that heals from within.
  • Seasonal Star: Peaks in popularity during fall and winter but loved year-round.
  • Temperature Play: This can be enjoyed hot or cold, making it a dish for all seasons.
  • Celebrity Endorsement: Many renowned chefs have their signature version, proving its global gourmet appeal.

What Makes The Sweet Potato Carrot Soup Special? 

  • Flavor Fusion: A delightful meld of earthy sweetness and subtle spices.
  • Texture Play: Creamy, yet can range from velvety smooth to hearty chunks.
  • Nutrient Density: Packed with vitamins, antioxidants, and fiber.
  • Color Appeal: Radiant orange hue that’s visually inviting.
  • Versatility: Adaptable to various dietary needs and preferences.
  • Seasonal Delight: Perfect for both chilly winter nights and cool summer evenings.
  • Culinary Canvas: A base that welcomes experimentation with herbs and toppings.
  • Global Acceptance: Enjoyed worldwide with regional twists.
  • Comfort Factor: Evokes warmth, nostalgia, and home-cooked love.
  • Sustainability: Both main ingredients are eco-friendly, requiring less water and resources.
sweet potato carrot soup recipe

Ingredients List

Carrots3 medium, peeled & chopped
Sweet Potatoes2, peeled & diced
Cumin1 teaspoon
Garlic Powder1 teaspoon
Vegetable Broth4 cups
Olive Oil1 tablespoon
White Onion1, quartered
SaltTo taste
PepperTo taste

Ingredient Tips 

  • Carrots: Opt for fresh, firm carrots with a bright color for maximum flavor.
  • Sweet Potatoes: Choose smooth, unblemished skins; avoid those with sprouts.
  • Cumin: Ground cumin can lose its punch over time; consider toasting and grinding seeds fresh.
  • Garlic Powder: Ensure it’s not clumpy, which can indicate moisture exposure.
  • Vegetable Broth: Homemade offers the best flavor, but store-bought is an excellent quick option.
  • Olive Oil: Extra virgin olive oil provides a richer taste and aroma.
  • White Onion: A fresh onion has a crisp skin and no sprouting.
  • Salt and Pepper: Sea salt, pink Himalayan salt, and freshly ground pepper elevate the dish’s taste.
  • Preparation: Keep carrot and sweet potato pieces uniform for even cooking.
  • Storage: Keep ingredients in a cool, dark place to preserve freshness and flavor.

Can You Vary The Recipe With Other Ingredients? 

Sweet Potato Carrot Soup can be tailored to fit various dietary preferences:

  • Keto: Swap sweet potatoes for cauliflower or turnips to lower the carb count. Add heavy cream for richness.
  • Paleo: Use homemade bone broth instead of vegetable broth. Avoid processed additives or thickeners.
  • Gluten-Free: Ensure the vegetable broth is certified gluten-free. Most fresh ingredient-based recipes like this are naturally gluten-free.
  • Whole30: Stick to organic vegetables and compliant broth. Avoid any dairy or non-compliant oils.
  • Vegetarian: The base recipe is already vegetarian. Ensure all broth and additives are free from meat products.
  • Vegan: Swap out animal-derived products like butter or cream for plant-based alternatives like coconut cream.
sweet potato carrot soup recipe

Recipe Directions

  • Preheat oven to 350°F (177°C).
  • Arrange veggies on a baking sheet, drizzle olive oil, and roast for 20-30 minutes.
  • Transfer roasted veggies to a pot, add broth, and blend smooth.
  • On medium-high heat, stir in cumin, garlic powder, and seasoning. Cook for 2-3 minutes.
  • Serve and enjoy!
sweet potato carrot soup recipe

Variations, Add-Ons, And Toppings 


  • Spicy Kick: Add a pinch of chili flakes or a swirl of sriracha.
  • Creaminess: Introduce coconut milk or almond milk as a dairy-free alternative.


  • Protein Boost: Tofu cubes, roasted chickpeas, or shredded chicken can be stirred.
  • Greens: Spinach or kale wilted into the hot soup adds nutrition and color.
  • Grains: Quinoa or barley can be blended in for a heartier version.


  • Crunch: Roasted pumpkin seeds, sunflower seeds, or homemade croutons.
  • Herbs: Freshly chopped cilantro, parsley, or chives.
  • Zest: A squeeze of lemon or lime for a tangy finish.
  • Dairy & Alternatives: A dollop of yogurt, sour cream, or vegan cream alternatives.

Scaling The Recipe

  • Quantity Assessment: Determine the number of servings you require. The original recipe might serve 4, so adjust proportionally.
  • Ingredient Proportion: For double servings, double each ingredient. For half, use half the amount.
  • Cooking Tools: Upscaling? Shift from a medium pot to a large one. Downscaling? A saucepan might suffice.
  • Cooking Time: While prep time remains constant, oven roasting might need monitoring. More veggies could require slightly more time; less, slightly less.
  • Blending: Larger batches might need blending in portions. Smaller batches can be done all at once.
  • Seasoning: Always season to taste. Even when scaling, adding spices gradually and adjusting as needed is best.

What Is Used For Garnishing?

  • Herbs: Freshly chopped parsley, cilantro, chives, or dill provide a vibrant color contrast and aromatic punch.
  • Seeds & Nuts: Toasted pumpkin seeds, sunflower seeds, or crushed roasted cashews add a delightful crunch.
  • Dairy & Alternatives: A swirl of yogurt, a dollop of sour cream, or a drizzle of coconut cream can enhance creaminess and appearance.
  • Oils: A chili or truffle oil splashes the flavor and gives a gourmet touch.
  • Zest: Grated lemon or orange zest for a hint of bright, citrusy freshness.
  • Edible Flowers: Small blooms like pansies or calendula can be sprinkled for an elegant touch.
sweet potato carrot soup recipe

Can I Make Sweet Potato Carrot Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Place the chopped carrots, sweet potatoes, onion, olive oil, and seasonings into the slow cooker.
  • Pour in the vegetable broth.
  • Set on low for 6-8 hours or high for 3-4 hours. Once the vegetables are tender, use an immersion blender to puree the mixture until smooth.
  • Adjust seasoning before serving.

Instant Pot

  • Set to ‘Sauté’ mode and heat olive oil. Add onion, carrots, and sweet potatoes, briefly sautéing.
  • Add seasonings and vegetable broth.
  • Close the lid and set it to ‘Pressure Cook’ or ‘Manual’ for 10 minutes.
  • Once done, release pressure. Blend until smooth and adjust seasoning.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and saves preparation time.
  • Variety: Available in multiple flavors and dietary preferences – organic, low-sodium, vegetarian, bone broth, etc.
  • Consistency: Predictable taste, ensuring consistency in your soup’s flavor.

Homemade Broth

  • Flavor Control: You dictate the ingredients, allowing for a richer or milder flavor as desired.
  • Freshness: No preservatives or additives, ensuring a natural taste.
  • Economical: Utilize leftover vegetable scraps or bones, reducing waste and cost.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

  • Meat: Chicken, turkey, or shredded beef can add protein and richness. Ensure they’re pre-cooked or simmered until tender in the soup.
  • Fish: White fish like cod, tilapia, or shrimp can be added. Cook until just done to avoid overcooking.
  • Pasta: Small pasta shapes like orzo or ditalini can be introduced for added heartiness. Pre-cook or simmer in the soup until al dente.
  • Vegetables: Beyond sweet potatoes and carrots, consider adding zucchini, bell peppers, or peas for varied texture and taste. Adjust cooking times based on vegetable hardness.
sweet potato carrot soup recipe

Success Tips – Tips And Tricks For Making

Here are some simple tips to help you make the best possible dish.

Prepping Tips

  • Uniformity: Chop ingredients to consistent sizes for even cooking.
  • Freshness: Use fresh herbs for a burst of flavor; dried herbs can be added earlier in cooking.
  • Mise en Place: Gather and measure all ingredients before starting, ensuring a smooth cooking process.

Cooking Time Tips

  • Simmer, Don’t Boil: A gentle simmer helps meld flavors without overcooking ingredients.
  • Layering: Add ingredients in stages. Start with those needing longer cooking times.
  • Taste Often: Adjust seasonings as you go, ensuring the perfect balance.
  • Blending: For creamy soups, ensure the mixture cools slightly before blending to prevent splatters.
sweet potato carrot soup recipe

Nutritional Values 

Sweet Potato Carrot Soup is not just about tantalizing taste buds; it’s a nutritional powerhouse. Packed with vitamins A and C, this delectable soup offers dietary fiber and essential minerals. Each spoonful provides a symphony of health benefits, making it as nourishing as delicious. 

What Are The Total Calories In The Soup?

Calculating the exact calories in a recipe requires knowing each ingredient’s specific quantities and brands. Use a nutritional calculator or app to input each ingredient’s details for an accurate count.

Generally, for a Sweet Potato Carrot Soup with the provided ingredients:

  • Sweet potatoes and carrots contribute the bulk of the calories, roughly 112 calories per sweet potato and 25 calories per carrot.
  • The vegetable broth can range from 10-20 calories per cup, depending on its type.
  • Olive oil contains approximately 120 calories per tablespoon.

Estimating, the soup might contain roughly 100 to 300 calories per serving. But, for precision, always use a detailed calculator.

Dietary Restrictions Of The Sweet Potato Carrot Soup

  • Vegan/Vegetarian: The base recipe is vegan and vegetarian-friendly, provided the vegetable broth contains no animal-derived ingredients.
  • Gluten-Free: Ensure the vegetable broth and any additional seasonings or thickeners are certified gluten-free.
  • Nut-Free: This soup naturally doesn’t have nuts, but always check broth ingredients and be cautious of cross-contamination.
  • Dairy-Free: The base recipe doesn’t contain dairy.
  • Low-Calorie: This soup is relatively low in calories, being primarily vegetable-based.
  • Keto/Low-Carb: The sweet potatoes contribute carbohydrates, making them unsuitable for strict keto diets.

Health Benefits Of Sweet Potato Carrot Soup

  • Vitamin Boost: Carrots are rich in beta-carotene, which the body converts to vitamin A, which is beneficial for vision and skin.
  • Digestive Health: Sweet potatoes provide dietary fiber, aiding digestion and promoting a healthy gut.
  • Antioxidants: Both sweet potatoes and carrots contain antioxidants, combatting free radicals and supporting overall health.
  • Heart Health: The potassium in sweet potatoes can help regulate blood pressure and maintain cardiac health.
  • Bone Health: Vitamin K from carrots supports bone health and wound healing.
  • Anti-inflammatory: Compounds in both main ingredients help reduce inflammation in the body.
  • Immune Support: The vitamins and minerals in the soup can bolster the immune system.

Nutrition Table 

Nutrition Table 

How Can I Make Sweet Potato Carrot Soup Lower In Sodium? 

To make Sweet Potato Carrot Soup lower in sodium, consider the following adjustments:

  • Broth Choice: Opt for a low-sodium or sodium-free vegetable broth.
  • Limit Added Salt: Minimize or eliminate the addition of table salt. You can always add a pinch at the end if necessary.
  • Natural Flavors: Enhance taste with sodium-free seasonings, like fresh herbs (cilantro, parsley, or rosemary) or citrus zests (lemon or lime).
  • Spices: Incorporate spices like cumin, paprika, or black pepper to add depth without extra sodium.
  • Homemade Broth: Making your broth allows control over its salt content.
  • Taste Test: Always taste before serving, adjusting seasonings as needed.

How Can I Make Sweet Potato Carrot Soup Lower In Sugar?

  • Select Vegetables Wisely: Choose carrots and sweet potatoes that are younger and smaller. They tend to be less sweet.
  • Limit Root Vegetables: Slightly reduce the quantity of sweet potatoes, compensating with other non-starchy vegetables like zucchini or cauliflower.
  • Enhance Flavor Without Sweetness: Use spices like black pepper, turmeric, or rosemary to boost flavor without adding sugar.
  • Broth Selection: Ensure your vegetable broth has no added sugars. Check labels diligently.
  • Mind Natural Sugars: Carrots and sweet potatoes have natural sugars. Control portions to manage intake.
  • Skip Add-Ons: Avoid toppings or garnishes that may introduce additional sugars, like yogurt with added sugars.
Soup lover

How To Serve The Sweet Potato Carrot Soup Best?

Serving Sweet Potato Carrot Soup for the best experience:

  • Warm Bowls: Preheat serving bowls in the oven or by filling them with hot water (discard water before serving). This keeps the soup warm longer.
  • Garnish: Top with freshly chopped herbs, a drizzle of olive oil, or a swirl of coconut cream for a gourmet touch.
  • Texture: Add crunchy elements like roasted pumpkin seeds or croutons for contrast.
  • Pairings: Serve alongside crusty bread, a light salad, or a cheese platter to complement the soup’s smoothness.
  • Optimal Temperature: Ensure the soup is served hot but not scalding to savor its flavors and aroma best.

Perfect Side Dishes To Complement Sweet Potato Carrot Soup

Perfect side dishes to complement Sweet Potato Carrot Soup:

  • Crusty Bread: A warm baguette or artisanal sourdough to soak up the rich flavors.
  • Green Salad: A light, leafy salad with a tangy vinaigrette to offset the soup’s sweetness.
  • Grilled Cheese Sandwich: Crispy and cheesy, this classic pairs delightfully with the smooth soup.
  • Roasted Vegetables: Brussels sprouts or asparagus roasted with garlic and olive oil for added depth.
  • Quinoa Salad: A protein-rich grain salad with fresh veggies and a lemon dressing.
  • Hummus and Veggies: Creamy hummus served with sliced cucumbers and bell peppers for a refreshing contrast.
  • Stuffed Mushrooms: Filled with breadcrumbs, garlic, and cheese, they add a savory touch.
Soup lover

How Long Can We Store The Soup?

  • Refrigeration: Once cooled, store the soup in an airtight container in the refrigerator. It should stay fresh for 3-4 days.
  • Freezing: After cooling, pour the soup into freezer-safe bags or containers. Leave some space at the top for expansion. Properly stored, the soup can last for 2-3 months in the freezer.
  • Reheating: Thaw frozen soup in the refrigerator overnight. Then, warm it over medium heat on the stovetop, stirring occasionally. Microwave reheating is also an option; use a microwave-safe container and stir midway for even heating.

Can I Make Soup In Advance?

Making soup in advance offers convenience:

  • Flavor Development: Letting soup sit for a day can deepen and meld flavors, enhancing the overall taste.
  • Ease of Serving: Preparing ahead simplifies mealtime, especially for gatherings or busy schedules.
  • Storage: Cool the soup quickly after cooking and store it in airtight containers in the refrigerator.
  • Reheating: Warm up only what you’ll consume to maintain freshness. Ensure it’s heated thoroughly.

What Can We Do With Leftovers? 

  • Soup Base: Use it as a base for other soups. Add beans, lentils, or pasta to transform it.
  • Sauce: Thicken and sauce over grilled chicken, fish, or roasted vegetables.
  • Pasta Dish: Mix with cooked pasta and add cheese for a quick gratin.
  • Stir-In: Blend into rice or quinoa dishes for added flavor.
  • Casserole Filling: Use as a layer in vegetarian casseroles.
  • Smoothie Bowl: Cool and mix with yogurt, then top with nuts and seeds.
  • Pie Filling: Add meat or beans and bake in a pie crust.
  • Grain Bowls: Drizzle over grain bowls for moisture and flavor.
  • Reheat & Eat: Warm up and enjoy with a new garnish for a refreshed taste.
  • Frozen Pops: Freeze in molds for a savory treat on warm days.
Soup lover

Special Tools/Equipment Needed

For Sweet Potato Carrot Soup, here are the special tools and equipment you might need:

  • Chef’s Knife: For chopping the carrots, sweet potatoes, and onion.
  • Cutting Board: A sturdy surface for preparing the vegetables.
  • Baking Sheet: Used to roast the vegetables in the oven.
  • Large Pot: Essential for simmering and cooking the soup.
  • Blender or Immersion Blender (Stick Blender): To puree the soup and achieve a smooth texture. An immersion blender allows you to blend directly in the pot.
  • Ladle: Useful for stirring and serving the soup.
  • Measuring Spoons & Cups: For accurate measurements of spices, oil, and broth.
  • Strainer (Optional): If you want an ultra-smooth texture, you can strain the soup after blending.
  • Thermometer (Optional): Check the temperature if you prefer your soup at a specific warmth.
  • Soup Bowls: For serving.

Frequently Asked Questions 

What Type Of Sweet Potatoes Should I Use For This Recipe?

It’s advisable to use orange-fleshed sweet potatoes, often called yams in the U.S. These provide a creamy texture and rich flavor that pairs beautifully with carrots.

Can I Incorporate Dairy Or Other Creamy Elements To This Soup?

Indeed, while the recipe is dairy-free, one might add cream, coconut milk, or even Greek yogurt to introduce a richer texture and nuanced flavor profile.

How Might I Adjust The Thickness Of The Soup If It’s Too Dense For My Preference?

To achieve a thinner consistency, add more vegetable broth or water incrementally until your desired thickness is reached. Conversely, if the soup is too thin, allow it to simmer longer, reducing the liquid content.

Is There A Risk Of The Soup Becoming Overly Sweet?

The natural sugars in both sweet potatoes and carrots can contribute to a sweeter profile. To counteract this, add more spices, herbs, or a splash of acidic elements like lemon juice or vinegar to balance flavors.

If I Do Not Have An Immersion Blender, Can I Still Achieve A Smooth Soup Texture?

Yes, a conventional countertop blender will suffice. However, when transferring hot soup, fill the blender halfway and securely hold the lid down to prevent splattering. Blend in batches if necessary. Always exercise caution when handling hot liquids.

Flavorful Sweet Potato Carrot Soup Recipe For A Lavish Night

Flavorful Sweet Potato Carrot Soup Recipe For A Lavish Night

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Recipe by Hanna Barnes Course: Soup Recipe


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A velvety blend of roasted sweet potatoes and carrots, this soup combines rich flavors with hints of cumin and garlic. It’s a comforting, nutritious bowl perfect for any season, offering warmth and vibrant color to your dining table.


  • Carrots

  • Sweet Potatoes

  • Cumin

  • Garlic Powder

  • Vegetable Broth

  • Olive Oil

  • White Onion

  • Salt

  • Pepper

Step-By-Step Directions

  • Preparation Steps
    Start by preheating your oven to 350°F (177°C).
    Thoroughly wash and prepare your carrots, sweet potatoes, and onion. Once ready, arrange them neatly on a baking sheet.
  • Cooking
    Generously drizzle olive oil over the vegetables, ensuring they are well coated.
    Place the baking sheet in the oven, allowing the vegetables to roast for 20-30 minutes or until tender and slightly caramelized.
  • Blending
    Once roasted, transfer the vegetables to a large pot. Pour in the vegetable broth.
    Carefully puree the soup mixture using a blender or an immersion blender until it becomes consistent.
  • Final Touches
    Put the pot on a burner set to medium-high heat. As it begins to warm, sprinkle in the cumin and garlic powder. Season with salt and pepper according to your taste preferences.
    Stir the soup thoroughly, letting it cook for 2-3 minutes, allowing the flavors to meld.
  • Serving
    After giving it a final stir, ladle the soup into bowls. Serve hot, garnishing with fresh herbs or a dollop of cream if desired.
  • Additional Options
    For an extra kick, consider adding a pinch of chili flakes.
    Vegan? Swap regular cream for coconut cream when serving.
    For added crunch, top with roasted pumpkin seeds or croutons.


  • Add a chili flake or paprika pinch if you prefer a spicier kick.
  • The soup’s consistency can be adjusted to your liking by adding more or less broth.
  • While roasting, ensure the vegetables don’t burn; they should be tender and slightly caramelized for the best flavor.
  • A splash of lemon or lime juice can enhance the soup’s taste and balance its sweetness.
  • Store leftovers in airtight containers and consume them within 3-4 days for best freshness.
  • Fresh herbs like parsley or cilantro make excellent garnishes and add a burst of freshness.
  • Consider blending in a small amount of coconut milk or cream for a creamier texture.
Hanna Barnes

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