Anti Inflammatory Chicken Soup – Wellness Experience

Immerse yourself in embracing warmth and well-being with our Anti-Inflammatory Chicken Soup, a therapeutic potion melding culinary delight with health-enhancing properties. Each spoonful is a delicious harmony of lean chicken, bountiful garden vegetables, and a rich broth brimming with the goodness of anti-inflammatory ingredients.

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anti inflammatory chicken soup

Kiss goodbye to inflammation and welcome the wave of beneficial nutrients. This luscious concoction promises a tasteful journey towards holistic health crafted with turmeric, ginger, and an array of colorful veggies. 

This soup’s symphony of textures and flavors harmonizes, combining ancestral wisdom with contemporary culinary practices, making healthy eating an inviting and effortless affair. This Anti-Inflammatory Chicken Soup is a testament to food’s healing power, serving as a nourishing meal and a gentle, soothing remedy. 

This is no ordinary soup; it’s a bowl of comfort, wellness, and palate-pleasing joy, crafted to tantalize your taste buds while nurturing your health.

What Is Anti-Inflammatory Chicken Soup?

Anti-Inflammatory Chicken Soup is a health-centric culinary creation specifically designed to combat inflammation. This soup melds lean chicken with a vibrant mix of vegetables imbued with potent anti-inflammatory ingredients like turmeric and ginger. 

It’s a nutrient-rich, flavorful blend aimed at promoting overall wellness. The soup delivers a delightful gastronomic experience while providing a natural dietary remedy to inflammation. It’s a harmony of taste and health, turning classic comfort food into a potent, palate-pleasing, and health-nurturing concoction.

History Of Anti Inflammatory Chicken Soup

The origin of Anti-Inflammatory Chicken Soup harks back to the heart of traditional cooking, where food is served as both nourishment and medicine. Long revered as a home remedy for colds and flu, chicken soup’s anti-inflammatory properties have been recognized for centuries across cultures. 

Infused with potent ingredients like turmeric, renowned in Ayurveda, and ginger, a staple in Traditional Chinese Medicine, the evolution of this soup symbolizes a beautiful fusion of global healing practices. 

Modern understanding of nutritional science has fine-tuned this ancient wisdom into the Anti-Inflammatory Chicken Soup we know today, uniting culinary delight with wellness and cementing its place in health-conscious kitchens worldwide.

Interesting Facts About Anti-Inflammatory Chicken Soup

  • Rooted in Tradition: Anti-Inflammatory Chicken Soup is a testament to the healing wisdom of our ancestors, drawing on ingredients celebrated in age-old medicinal practices like Ayurveda and Traditional Chinese Medicine.
  • Nutrient Powerhouse: Besides being delicious, it’s a veritable powerhouse of essential nutrients, combining proteins, vitamins, minerals, and antioxidants in one hearty bowl.
  • Healing Ingredients: Turmeric, a key ingredient, contains curcumin, known for its potent anti-inflammatory and antioxidant benefits. Ginger, another star ingredient, is revered for its medicinal properties, including combating inflammation.
  • Immune Booster: Regular consumption can support the immune system, potentially reducing the severity and duration of colds and flu.
  • Digestive Aid: The soup’s warmth and ginger can aid in soothing the digestive system, making it an ideal choice for those with sensitive digestion.
  • Versatile: The recipe is flexible, allowing for adding other anti-inflammatory ingredients like garlic, green leafy vegetables, and various herbs and spices.

What Makes Anti-Inflammatory Chicken Soup Special?

  • Health and Taste Fusion: The Anti-Inflammatory Chicken Soup masterfully combines flavor and health benefits, making it delicious and nutritious.
  • Potent Ingredients: It incorporates potent anti-inflammatory ingredients such as turmeric, ginger, and various vegetables celebrated for their medicinal properties.
  • Culinary Heritage: The soup is rooted in culinary traditions worldwide, representing a global healing practice.
  • Immunity Boost: Regularly consuming this soup can help boost immunity, potentially reducing the severity and duration of common illnesses like colds and flu.
  • Digestive Comfort: The warmth of the soup, along with ginger, can aid in soothing the digestive system, making it a gentle choice for those with sensitive stomachs.
  • Versatility: The recipe allows for variation and personal touch. You can add anti-inflammatory ingredients like garlic, green leafy vegetables, and different herbs and spices to match your preference.
  • Accessible: The ingredients for this soup are commonly available, making it easy for anyone to prepare and enjoy at home.
  • Healing Properties: Beyond its delicious taste, this soup offers various potential health benefits, including combating inflammation, supporting immune function, and promoting overall wellness.
anti inflammatory chicken soup

Ingredients List

IngredientQuantity
Chicken breasts, boneless1 pound, chopped into bite-sized pieces
Kale1 cup, chopped
Unsweetened coconut milk⅔ cup
Chicken broth3 cups
Ground ginger½ teaspoon
Ground turmeric1 teaspoon
Dried parsley2 teaspoons
Garlic cloves3, minced
Celery stalks3, chopped
Parsnip1, peeled and chopped
Large carrots2, peeled and chopped
Olive oil1 tablespoon
Small white onion½, diced
Salt and pepperTo taste

Ingredient Tips

  • Chicken Breasts: Opt for organic, free-range chicken for a healthier, more flavorful soup.
  • Kale: Ensure it’s thoroughly washed to remove any dirt or pesticides. Massaging the kale before chopping can make it more tender and easier to digest.
  • Unsweetened Coconut Milk: Choose a high-quality, full-fat version for a rich and creamy texture. It also imparts a subtle, pleasant flavor.
  • Ground Ginger & Turmeric: While the recipe calls for ground spices, you could use fresh ones for a more robust flavor. Remember, a little goes a long way!
  • Dried Parsley: Fresh parsley can be used as an alternative. Typically, one teaspoon of dried herbs equates to one tablespoon of fresh.
  • Garlic: Fresh garlic offers a stronger, more aromatic flavor than its powdered counterpart.
  • Celery Stalks, Parsnip, and Carrots: Ensure they’re new and firm. Wash thoroughly and chop uniformly for even cooking.
  • Olive Oil: Use extra virgin olive oil if possible. It’s less processed and has a more robust flavor.
  • Small White Onion: Can be replaced with yellow or red onion, depending on your flavor preference.
  • Salt and Pepper: Use freshly ground black pepper and sea salt if available for enhanced flavor. Adjust according to your dietary needs and taste.

Can You Vary The Recipe With Other Ingredients?

  • Keto: Replace carrots and parsnip with lower-carb veggies like zucchini or bell peppers. Use full-fat coconut milk to increase healthy fats.
  • Paleo: The original recipe is already paleo-friendly. Ensure the chicken broth and coconut milk you use comply with paleo standards.
  • Gluten-Free: This soup is naturally gluten-free. Always check the broth and coconut milk labels to ensure no gluten-containing additives have been used.
  • Whole30: Similar to paleo, this soup fits into a Whole30 meal plan. Use a Whole30-compliant chicken broth and unsweetened coconut milk.
  • Vegetarian/Vegan: Swap the chicken for tofu or chickpeas for protein. Use vegetable broth instead of chicken broth. Ensure the coconut milk is free from any animal-derived additives.
ingredients for chicken soup

Recipe Directions 

  • Sauté onion in heated oil in a large pot.
  • Add garlic, celery, parsnips, and carrots; sauté till soft.
  • Incorporate chicken; cook briefly.
  • Mix in remaining ingredients; cover and simmer.
  • Season with salt and pepper.
  • Stir, and serve hot. Enjoy!

Variations, Add-Ons, And Toppings

  • Variations: Swap the chicken with tofu or chickpeas for a vegetarian version. Substitute carrots and parsnips with low-carb veggies like zucchini or bell peppers for keto followers.
  • Add-Ons: Enhance the nutritional profile by adding mushrooms or spinach. Added heat, including a chopped chili or a dash of cayenne pepper. Quinoa or brown rice could provide a hearty element.
  • Toppings: A sprinkle of fresh parsley or cilantro adds color and freshness. Freshly squeezed lemon juice can brighten up the flavors. Top it off with a drizzle of chili oil for an extra kick. A dollop of Greek yogurt or sour cream brings a creamy finish for those not following a dairy-free diet.

Scaling The Recipe 

Scaling Up

  • Double or Triple: Simply double or triple the quantity of each ingredient for more servings. You may need a larger pot to accommodate the increased volume.
  • Adjust Cooking Time: Check the texture of the vegetables and chicken to determine if additional cooking time is needed. The cooking time may increase slightly when preparing a larger batch.

Scaling Down

  • Halve the Ingredients: You can halve the ingredients quantities to make fewer servings. It’s best to use a smaller pot for cooking to ensure that the heat distributes evenly.
  • Keep an Eye on Cooking Time: Reducing the recipe size might shorten the cooking time slightly. Monitor the cooking progress to avoid overcooking, especially the chicken and vegetables.

What Is Used For Garnishing?

  • Fresh Herbs: Sprigs of fresh parsley, cilantro, or thyme add color and a burst of freshness.
  • Lemon Slices or Zest: A slice of lemon or a sprinkle of lemon zest can brighten the flavors.
  • Chili Flakes or Chili Oil: A sprinkle of chili flakes or a drizzle adds warmth for a spicy kick.
  • Coconut Cream: A swirl of coconut cream on top can add a touch of creaminess and visual appeal, especially for those following dairy-free diets.
  • Microgreens: A sprinkling of microgreens like arugula or sprouts adds an upscale touch and a mild peppery flavor.
  • Toasted Seeds or Nuts: Toasted pumpkin seeds, sunflower seeds, or slivered almonds add a delightful crunch.
  • Greek Yogurt or Sour Cream: A dollop can add richness (note that this wouldn’t be suitable for vegan or dairy-free variations).
ingredient card

Can I Make Anti Inflammatory Chicken Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Sauté the onions, garlic, celery, parsnips, and carrots in a pan until softened, then add them to the slow cooker.
  • Add the remaining ingredients, including the chicken, to the slow cooker.
  • Cook on low for 6-7 hours or high for 3-4 hours. Check that the chicken is cooked through and the vegetables are tender.
  • Season with salt and pepper to taste, stir well, and serve. Garnish as desired.

Instant Pot

  • Use the sauté function to cook the onions until translucent.
  • Add the garlic, celery, parsnips, carrots, and sauté for a few more minutes.
  • Add the chicken and the remaining ingredients.
  • Close the lid and set the Instant Pot to pressure cook on high for 15-20 minutes.
  • Allow the pressure to release naturally, or use the quick release function.
  • Stir, season with salt and pepper, and serve with your chosen garnish.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s readily available and saves time, making it a quick option.
  • Variety: Many types are available, including low-sodium, organic, and unique dietary options (such as keto, paleo, or gluten-free).
  • Note: Look for versions without added MSG, artificial flavors, or excessive salt. A quality store-bought broth with simple, natural ingredients is preferable.

Homemade Broth

  • Flavor: You can control the flavor and customize it to your liking.
  • Quality: Knowing precisely what’s in your broth ensures no unwanted additives or preservatives.
  • Cost-Effective: Making your broth can be more economical, especially using leftover bones and vegetable scraps.
  • Time-Consuming: It does take more effort and time to make, so planning is vital.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For Anti Inflammatory Chicken Soup?

Meat Options

  • Turkey: Lean and flavorful, turkey can be an excellent substitute for chicken.
  • Pork: Try using lean cuts if you prefer a different meat flavor.

Fish Options

  • Salmon: Rich in omega-3 fatty acids, salmon can add a unique flavor.
  • Shrimp: Shrimp cooks quickly and can be a tasty seafood alternative.

Pasta Options

  • Whole Grain Noodles: Adds a hearty element, perfect for a more filling soup.
  • Gluten-Free Pasta: For those with gluten sensitivities, various gluten-free pasta options are available.
  • Zoodles (Zucchini Noodles): A low-carb alternative that adds texture without grains.

Vegetable Options

  • Spinach or Swiss Chard: You can replace kale with a different leafy green.
  • Sweet Potatoes: If you prefer a sweeter flavor, use them instead of regular carrots or parsnips.
  • Mushrooms: Add earthiness and additional nutrients.
  • Bell Peppers: For a pop of color and mild sweetness.
chicken soup preparation

Success Tips – Tips And Tricks For Making The Recipe 

Making soup can be a comforting and enjoyable culinary experience. Here are some general tips and tricks to help you with both the prepping and cooking stages:

Prepping Tips

  • Chop Evenly: Ensure the vegetables are cut into uniform sizes for even cooking.
  • Use Fresh Ingredients: Fresh herbs and vegetables will give the best flavor.
  • Prep Ahead: Chop and measure your ingredients ahead of time for a more streamlined cooking process.
  • Consider Consistency: If you prefer a smoother texture, you might consider pureeing some or all of the soup.
  • Thaw Properly: If frozen meat or vegetables are used, ensure they are correctly thawed to prevent uneven cooking.

Cooking Tips

  • Start with Aromatics: First, sautéing onions, garlic, and other aromatic vegetables will create a flavor base.
  • Don’t Rush the Sauté: Give vegetables enough time to soften and develop flavor.
  • Use the Right Liquids: A good-quality broth or stock will greatly enhance the flavor.
  • Simmer Gently: A gentle simmer helps the flavors meld without overcooking the ingredients.
  • Season Gradually: Start with a small amount of salt and pepper, then adjust as the soup cooks. Taste often!
  • Use a Heavy Pot: A heavy-bottomed pot or Dutch oven promotes even heating and prevents sticking or scorching.
  • Consider Cooking Time: Harder vegetables and meats need more time, so add them earlier in cooking.
  • Skim if Necessary: If impurities rise to the surface, skim them off for a clearer broth.
  • Add Acidity if Needed: A lemon juice or vinegar splash can brighten flavors.
  • Garnish Thoughtfully: A well-chosen garnish can add visual appeal and complementary flavors.
anti inflammatory chicken soup

Nutritional Values 

The nutritional values of Anti-Inflammatory Chicken Soup are a testament to its therapeutic nature. This soup is low in unhealthy fats and rich in anti-inflammatory properties, packed with lean protein, essential vitamins, and healthful spices

What Are The Total Calories In Anti Inflammatory Chicken Soup?

The total calories in anti-inflammatory chicken soup can vary based on ingredients and serving size. On average, a one-cup serving of homemade chicken soup contains around 300-400 calories. 

However, this can change if you include additional ingredients like vegetables, spices, or noodles. It’s important to consider the specific recipe and portion size to get an accurate calorie count.

Dietary Restrictions Of the Anti Inflammatory Chicken Soup

  • Gluten-Free: The recipe is naturally gluten-free, provided the chicken broth contains no gluten-containing additives.
  • Dairy-Free: With coconut milk instead of dairy cream, this soup is suitable for those avoiding dairy.
  • Nut-Free: The recipe does not include nuts, making it ideal for those with nut allergies.
  • Low-Carb: The soup is generally low in carbohydrates without pasta or grains.
  • Paleo: The soup aligns with a Paleo diet by using whole, unprocessed ingredients and avoiding grains and legumes.
  • Not Suitable for Vegetarians/Vegans: The chicken and chicken broth make this recipe unsuitable for vegetarians and vegans. However, substitutions like vegetable broth and plant-based proteins can accommodate these diets.
  • Not Suitable for Shellfish Allergies: If you are using a store-bought chicken broth, ensure that it does not contain shellfish or shellfish derivatives if this is a concern.
  • Low-Sodium Option: If you need to watch your sodium intake, choose a low-sodium chicken broth and adjust the salt to taste.
  • Not Suitable for Keto: While generally low in carbs, the parsnips and carrots might be higher in carbs than some keto dieters prefer. Substituting with lower-carb vegetables can make it more keto-friendly.
  • FODMAPs: Some ingredients, like garlic and onion, may not be suitable for those following a low-FODMAP diet.

Health Benefits Of The Anti Inflammatory Chicken Soup

Anti-Inflammatory Properties

  • Turmeric: Contains curcumin, known for its anti-inflammatory effects.
  • Ginger: It also possesses anti-inflammatory and antioxidant properties.

Boosts Immune System

  • Chicken broth is rich in minerals that support the immune system.
  • Adding garlic, another immune booster, can help prevent colds and other illnesses.

Aids Digestion

  • High fiber content from vegetables like kale and carrots supports healthy digestion.

Heart Health

  • Olive oil, a healthy fat, and lean chicken may promote heart health.

Bone Health

  • The kale in the soup is rich in vitamin K, essential for bone health.

Weight Management

  • A broth-based soup with lean protein and many vegetables can be part of a weight management plan.

Hydration

  • The liquid content helps with hydration, especially during illness or cold weather.

Rich In Vitamins and Minerals

  • Packed with various nutrients like vitamin A, vitamin C, potassium, and magnesium, contributing to overall wellness.

Skin Health

  • Ingredients like carrots, rich in beta-carotene, promote healthy skin.

Low In Unwanted Additives

  • By controlling the ingredients, you avoid unnecessary preservatives and additives found in some processed foods.

Nutrition Table 

nutritional chart

How Can I Make Anti-Inflammatory Chicken Soup Lower In Sodium?

  • Use Low-Sodium or Sodium-Free Broth: Many brands offer low-sodium or sodium-free chicken or vegetable broths. Using one of these options can significantly reduce the sodium content.
  • Avoid Adding Salt: Refrain from adding table salt during cooking. You can always allow individuals to season their portions to taste if needed.
  • Increase Herbs and Spices: Boosting flavors with herbs and spices like parsley, ginger, and turmeric can make the absence of salt less noticeable.
  • Utilize Fresh Ingredients: Using fresh vegetables instead of canned ones will help you control sodium, as vegetables often contain added salt.
  • Make Your Own Broth: If you have time, making chicken broth from scratch allows you complete control over the sodium content. Simmer chicken bones with your choice of vegetables and herbs, and don’t add salt.
  • Consider Acid and Umami: A splash of lemon juice or vinegar or adding ingredients like mushrooms or tomatoes can enhance flavors without salt.
  • Read Labels: If using any pre-packaged or processed ingredients, always check the labels for sodium content and choose the options with the least sodium.
  • Mind Your Garnishes and Add-Ons: If you use additional toppings or side dishes, be mindful of their sodium content.
  • Taste as You Go: Adjust flavors with more herbs, spices, or acidity. It can be helpful to taste the soup as it cooks, so you can adjust the flavors to your liking without relying on salt.
  • Educate Your Palate: If you’re used to high-sodium foods, it might take a little time for your taste buds to adjust to a lower-sodium diet. Starting gradually can make the transition easier.

How Can I Make Anti-Inflammatory Chicken Soup Lower In Sugar?

  • Choose Unsweetened Coconut Milk: Ensure your coconut milk is unsweetened, as some brands might add sugar. Reading labels carefully can help you select the right product.
  • Use Fresh Ingredients: Utilizing fresh vegetables rather than canned ensures you’re not inadvertently including any that might have been canned in a sugary syrup.
  • Mind the Broth: Some store-bought chicken broths might contain small amounts of sugar or other sweeteners. Check the labels and choose a broth that doesn’t have added sugars.
  • Avoid Sweetened Spices and Seasonings: Pre-mixed spices or seasonings might contain sugars. Sticking to individual herbs and spices, like ground ginger and turmeric, allows you to avoid hidden sugars.
  • Consider Vegetable Choices: While the natural sugars in vegetables like carrots and parsnips aren’t the same as added sugars, if you want to reduce even natural sugars, you could choose other low-sugar vegetables like zucchini or spinach.
  • Make Your Own Additions: If you plan to add any sauces or condiments, consider making them from scratch so you have control over the sugar content.
  • Monitor Garnishes and Toppings: Be mindful of garnishes, toppings, or side dishes that might include sugars, and opt for sugar-free versions.
  • Taste and Adjust: As you cook, taste the soup and adjust the seasonings to your liking without relying on sweet flavors.
anti inflammatory chicken soup

How To Serve Anti-Inflammatory Chicken Soup At Its Best?

  • Choose the Right Bowl: Serve the soup in warm, shallow bowls to maintain its temperature and showcase its vibrant colors.
  • Garnish Thoughtfully: A sprinkle of fresh herbs like parsley, cilantro, or chives can add color and flavor. A dash of freshly ground black pepper or a swirl of olive oil can add an elegant touch.
  • Add a Squeeze of Citrus: A wedge of lemon or lime on the side allows guests to add a fresh zing, enhancing the flavors.
  • Offer Bread or Crackers: Whole-grain or gluten-free crackers can be an excellent accompaniment, providing a textural contrast.
  • Pair with a Salad: A light, crisp salad with leafy greens can make a balanced meal.
  • Serve with Spoons and Napkins: Ensure you have large soup spoons and napkins for a comfortable eating experience.
  • Provide Add-Ons: If you wish, offer additional condiments on the side, like hot sauce or extra herbs, allowing guests to customize their servings.
  • Keep it Simple: The soup’s flavors are complex and rich, so keeping the serving simple will let the ingredients shine.
  • Serve at the Right Temperature: Make sure to serve the soup hot but not scalding. It should be pleasantly warm to maximize its comforting qualities.
  • Consider Dietary Needs: If serving guests with varying dietary restrictions, consider offering appropriate garnishes and sides to suit everyone’s needs.

Perfect Side Dishes To Complement Anti-Inflammatory Chicken Soup

  • Crusty Whole Grain Bread or Rolls: Great for dipping and sopping up the flavorful broth. Whole grains align with the healthy, nourishing theme of the soup.
  • Quinoa Salad: A chilled quinoa salad with cucumbers, tomatoes, and herbs can provide a refreshing contrast to the warm soup.
  • Roasted Vegetables: Simple roasted vegetables seasoned with olive oil and herbs can enhance the soup’s comforting qualities.
  • Steamed Greens: Lightly steamed kale, spinach, or Swiss chard, dressed with a splash of lemon juice, reinforces the soup’s healthful aspects.
  • Grilled or Baked Fish: A light protein like grilled or baked fish can make the meal heartier without overwhelming the delicate flavors of the soup.
  • Stuffed Avocados: Avocados stuffed with a light chicken or tuna salad offer healthy fats and align with the anti-inflammatory theme.
  • Cauliflower Rice Pilaf: A great option for those seeking a grain-free or low-carb side.
  • Hummus and Veggie Platter: Serve with various raw, crunchy vegetables for a textural contrast and a light, healthy addition to the meal.
  • Chilled Fruit Salad: A mix of fresh, colorful fruits can provide a sweet and refreshing balance to the savory soup.
  • Herbed Brown Rice or Wild Rice: These nutrient-rich grains are filling and can be seasoned with herbs to mirror the flavors in the soup.
anti inflammatory chicken soup

How Long Can We Store Anti-Inflammatory Chicken Soup?

Refrigeration

  • Cooling: Allow the soup to cool to room temperature, but don’t leave it out for more than 2 hours to avoid bacterial growth.
  • Storing in the Fridge: Place the cooled soup in an airtight container and refrigerate. It should be consumed within 3-4 days.
  • Reheating: Reheat the soup on the stovetop or microwave, bringing it to a boil to ensure it’s hot and safe to eat.

Freezing

  • Preparation: Cool the soup thoroughly before transferring it to a freezer-safe container. Consider portioning it into individual servings for more convenient defrosting and reheating.
  • Freezing: Properly stored, the soup can be frozen for 4-6 months. Label the container with the date so you can keep track.
  • Defrosting: Thaw the frozen soup overnight in the refrigerator or gently reheat it straight from the freezer in a pot over low heat, stirring frequently.
  • Note on Ingredients: Some vegetables might become softer after freezing and reheating, and the coconut milk may separate slightly. Stirring well while reheating should help recombine the ingredients.

Can I Make The Soup In Advance?

  • Cooking in Advance: You can cook the soup entirely, following the regular recipe, and then cool and store it. Soups often develop richer flavors as they sit, making them perfect for preparing ahead of time.
  • Refrigeration: Once cooked and cooled, you can store the soup in the refrigerator for 3-4 days. Make sure to use airtight containers to retain freshness.
  • Freezing: For more extended storage, freeze the soup in portion-sized jars or freezer bags, labeling them with the date. The soup can be stored frozen for 4-6 months.
  • Reheating: When ready to serve, reheat the soup on the stovetop or microwave, ensuring it’s hot.
  • Catering to Preferences: Making soup in advance also allows you to customize portions according to family members or guests’ preferences or dietary requirements.
  • Safety Considerations: Always follow safe cooling, storing, and reheating practices to ensure the quality and safety of the soup.
  • Taste and Adjust: When reheating, taste and adjust the seasoning if needed, as flavors can shift slightly during storage.

What Can We Do With Leftovers?

  • Reheat and Enjoy: Reheat the leftover soup for a quick and nourishing meal.
  • Transform into a Stew: Add cooked grains, more vegetables, or beans to thicken into a hearty stew.
  • Make a Casserole: Combine with cooked rice, top with cheese, and bake for a tasty casserole.
  • Use as a Sauce: Blend until smooth and use sauce over cooked pasta or grains.
  • Create a Stir-Fry: Strain solids and stir-fry with additional vegetables and protein.
  • Freeze for Later: Portion and freeze leftovers for future quick meals.
  • Add to a Grain Bowl: Serve over quinoa or brown rice, adding fresh herbs or nuts.
  • Make Chicken Salad: Remove chicken pieces, shred, and mix with mayo for a chicken salad.
  • Use as a Base for a New Soup: Add new herbs, spices, and ingredients to create a different flavor profile.
  • Donate if Possible: If untouched, consider donating to a local shelter.
anti inflammatory chicken soup

Special Tools/Equipment Needed 

  • Large Pot or Dutch Oven: To accommodate all the ingredients and cook even.
  • Knife and Cutting Board: For chopping vegetables, herbs, and chicken.
  • Wooden Spoon or Heat-Resistant Spatula: For stirring and sautéing the ingredients.
  • Ladle: To serve the soup.
  • Measuring Cups and Spoons: For accurately measuring liquids and spices.
  • Garlic Press: If you prefer it, mince garlic with a knife.
  • Can Opener: If using canned coconut milk or broth.
  • Strainer: If you decide to strain any ingredients.
  • Thermometer: To check the chicken’s desired temperature, though not necessary for this soup.
  • Airtight Containers: For storing leftovers.
  • Immersion Blender or Regular Blender: If you prefer a smoother texture for your soup, this isn’t a typical requirement for this recipe.
  • Slow Cooker or Instant Pot: If you choose to adapt the recipe for these appliances, the standard method doesn’t require them.

Frequently Asked Questions 

Can I Replace Coconut Milk With Another Type Of Milk In Anti-Inflammatory Chicken Soup?

Indeed, coconut milk can be replaced with other milk alternatives. However, please remember that each milk contributes a distinct flavor and texture. For instance, almond milk will lend a nuttier taste, while dairy cream will add richness. The selection should align with your dietary preferences and desired flavor profile.

Is It Essential To Use Organic Ingredients In The Preparation Of Anti-Inflammatory Chicken Soup?

While utilizing organic ingredients is not obligatory, some individuals prefer them for their potential health and environmental benefits. If sourcing organic ingredients is within your means and aligns with your values, they may be employed in this recipe. However, conventional ingredients will also yield a delicious and nutritious soup.

Can I Use Pre-Cooked Chicken Or Leftover Roast Chicken In The Recipe?

Yes, pre-cooked or leftover chicken can indeed be utilized in this soup. It’s a practical way to expedite the cooking process or repurpose leftovers. If you use pre-cooked chicken, add it closer to the end of the cooking time to heat it through without overcooking.

Can I Adapt This Recipe To Accommodate A Larger Group Of People?

This recipe can be scaled to serve a larger gathering. Multiply the ingredients proportionately by the number of servings required. Remember that cooking times may vary, and a larger cooking vessel may be needed to accommodate the increased volume.

Is There A Specific Type Of Chicken Broth That Should Be Used In Anti-Inflammatory Chicken Soup?

The selection of chicken broth is primarily a matter of personal preference and dietary needs. Low-sodium, homemade, or store-bought broths are all suitable. If adhering to a specific nutritional regimen, such as gluten-free or organic, ensure that the chosen broth complies with those criteria. The quality of the broth can influence the flavor, so choosing one that meets your taste preferences is advisable.

Anti Inflammatory Chicken Soup - Wellness Experience

Anti Inflammatory Chicken Soup – Wellness Experience

5 from 3 votes
Recipe by Hanna Barnes Course: Soup Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

45

minutes
Calories

300-500

kcal

Nourishing and comforting, Anti-Inflammatory Chicken Soup is a culinary embrace in a bowl. This healing blend serves as a flavorful remedy to soothe and rejuvenate the body infused with the goodness of turmeric, ginger, and kale. It’s more than just a meal; it’s a wellness experience, offering warmth and well-being with every spoonful.

Ingredients

  • 1 pound 1 Chicken breasts, boneless

  • 1 cup 1 Kale

  • cup Unsweetened coconut milk

  • 3 cups 3 Chicken broth

  • ½ teaspoon ½ Ground ginger

  • 1 teaspoon 1 Ground turmeric

  • 2 teaspoons 2 Dried parsley

  • 3 minced 3 Garlic cloves

  • 3 chopped 3 Celery stalks

  • 1 peeled 1 Parsnip

  • 2 peeled 2 Large carrots

  • 1 tablespoon 1 Olive oil

  • ½ diced ½ Small white onion

  • To taste Salt and pepper

Step-By-Step Directions

  • Start by heating a tablespoon of olive oil in a large pot over medium heat.
  • Once the oil is hot, add the diced onion. Allow it to sauté for 5-8 minutes until it becomes translucent.
  • Next, introduce the minced garlic, chopped celery, parsnips, and carrots to the pot. Continue to sauté these ingredients for approximately 5 minutes or until the vegetables soften.
  • Now, add the chopped chicken to the mix. Let it cook for 2-3 minutes until it is no longer pink on the outside.
  • It’s time to incorporate the remaining ingredients: kale, coconut milk, chicken broth, ground ginger, ground turmeric, and dried parsley. Stir everything well to ensure an even distribution of flavors. Cover the pot and let the soup simmer for about 30 minutes.
  • Towards the end of the cooking process, season the soup with salt and pepper to your preference. Make sure to stir well to integrate the seasonings.
  • Finally, give the soup one last good stir and ladle it into bowls. Serve the soup hot and savor the harmony of flavors. Remember, this soup is a treat for your taste buds and a step towards healthier living. Enjoy!

Notes

  • Versatility: The recipe can be easily adapted to suit different diets, including vegetarian, vegan, and gluten-free.
  • Seasonal Adjustments: Feel free to incorporate seasonal vegetables to add variety and align with local produce availability.
  • Herbs and Spices: Experimenting with different herbs and spices can lend unique flavors, catering to individual preferences.
  • Serving Suggestions: This soup pairs wonderfully with whole-grain bread, a crisp salad, or as a starter to a balanced meal.
  • Storage: It stores well, offering convenient options for meal planning and busy schedules.
  • Holistic Approach: Embracing the recipe’s core principles of wellness, consider serving it as part of a holistic approach to health and well-being, where food is recognized for its medicinal properties and potential to nourish both body and soul.
Hanna Barnes

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