Creamy Squash Soup Recipe With The Irresistible Warmth Of Ingredients To Try

Welcome to the wonderful world of delicious, creamy squash soup. This recipe promises an explosion of flavors. Your taste buds will rejoice at the heartwarming blend. You’ll be lost in the enticing aroma of the simmering pot. But the soup is not just about taste; it’s also a nutrition powerhouse. 

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creamy squash soup recipe

This creamy delight serves as a wholesome meal. Join us in mastering this recipe, which is as easy as pie. We’ll dive into each step, sharing tips and tricks to enhance the flavor profile. From choosing the perfect squash to creating a creamy texture, we’ve got you covered. Stay with us on this delightful ride. 

Let’s plunge into crafting a bowl of creamy squash soup, a comfort dish that’ll become your next favorite. So let’s get started and make your taste buds sing the melody of this deliciously creamy and healthy squash soup.

What Is A Creamy Squash Soup Recipe?

Creamy squash soup is a popular, comforting recipe, especially favored in the colder months. It primarily uses ripe squash, often butternut or acorn, simmered in aromatic herbs and spices. After being cooked until tender, the squash is pureed to achieve a silky texture. 

Milk, cream, or a non-dairy alternative is added to achieve a rich, creamy consistency. The soup is usually served warm and garnished with herbs or seeds. It’s a versatile dish, allowing for countless flavor variations and dietary adaptations.

History Of Creamy Squash Soup Recipe

Creamy squash soup’s history is intertwined with the story of the squash itself, a food staple for thousands of years. Native to Central and South America, squash was an essential part of the ancient Mesoamerican diet, with records dating back 10,000 years.

 As explorers traveled and trade routes expanded, squash found its way around the globe, introducing different cultures to its versatile uses. Creamy squash soup is a product of this journey, varying in composition worldwide, reflecting local tastes and traditions. 

From the French potage made with butternut squash and cream to the spicy Indian versions using local gourds, this soup tells a tale of culinary exchange and innovation.

Interesting Facts About Creamy Squash Soup Recipe 

  • Versatility is one hallmark of the creamy squash soup. You can tailor its flavor by adding various spices, such as curry powder, nutmeg, or cumin.
  • Squash, the soup’s main ingredient, is high in fiber and contains numerous vitamins and minerals. This makes the soup not just tasty but also incredibly healthy.
  • The creaminess of the soup isn’t always due to dairy. Many versions use coconut milk or pureed cashews for a vegan twist.
  • You can experiment with squash types in the soup. Butternut, acorn, pumpkin – each lends a unique flavor and texture.
  • Despite its luxurious texture, creamy squash soup can be quite low in calories, making it a guilt-free indulgence.
  • Some versions of the soup use apple or pear for a hint of natural sweetness, providing an exciting contrast to the savory components.
  • In specific recipes, the squash seeds are roasted and used as a crunchy garnish, ensuring no part of the squash goes to waste.

What Makes Creamy Squash Soup Recipe Special?

  • Unique Texture: Its silky, smooth texture is comforting and satisfying, elevating the soup from a simple starter to a meal’s centerpiece.
  • Nutritional Value: Squash is a powerhouse of nutrients. It’s high in fiber, vitamins, and minerals. This soup isn’t just pleasing to the palate; it’s a nourishing option too.
  • Versatility: The soup allows for endless variations. Whether adding spices, varying the type of squash, or changing the cream source, you can make it your own.
  • Seasonality: Squash symbolizes autumn, making this soup a staple. Its warm, rich taste is the perfect comfort food during colder months.
  • Easy to Make: Despite its gourmet appearance, the soup is surprisingly straightforward to prepare, making it accessible for cooks of all levels.
  • Suitable for Various Diets: Whether vegan, gluten-free, or dairy-free, this soup can be modified to suit various dietary needs.
  • Global Appeal: The soup enjoys popularity across different cultures. Each region imparts its spin, making it a universally beloved dish.
creamy squash soup recipe

Ingredients List 

Bacon strips3
Finely chopped onion1 cup
Minced garlic cloves2
Mashed, cooked winter squash2 cups
All-purpose flour2 tablespoons
Evaporated milk1 can (12 fluid ounces)
Chicken broth3 cups
Curry powder1/2 teaspoon
Salt1/2 teaspoon
Pepper1/4 teaspoon
Ground nutmeg1/8 teaspoon
Sour creamTo taste / for garnish

Ingredient Tips

  • Bacon strips: Choose thick-cut bacon for a more robust flavor. For vegetarian versions, consider using smoky tempeh or mushrooms as an alternative.
  • Onion: Yellow or white onions work best for their balance of sweetness and astringency. Be sure to chop finely for even distribution.
  • Garlic: Use fresh garlic for the best flavor. If unavailable, 1/8 teaspoon of garlic powder can replace each clove.
  • Winter Squash: Butternut, acorn, or hubbard squash are excellent choices. Ensure the squash is fully cooked and mashed smoothly for a creamy texture.
  • All-Purpose Flour: This is used as a thickener. If gluten-free, substitute with cornstarch or a gluten-free flour blend.
  • Evaporated Milk: This gives a rich, creamy flavor. A non-dairy alternative like coconut or almond milk can be used for vegan versions.
  • Chicken Broth: Use a high-quality, flavorful broth. Vegetable broth can be used for vegetarian versions.
  • Spices: Adjust the quantities to personal preference. Always start with less; you can add more if needed.
  • Sour Cream: This provides a tangy contrast. Use a dollop as a garnish, or stir some into the soup for extra creaminess. For a vegan alternative, use a dollop of dairy-free yogurt.

Can You Vary Creamy Squash Soup Recipe With Other Ingredients?

  • Keto: To make the soup keto-friendly, replace the all-purpose flour with a lower-carb alternative like almond or coconut flour. Ensure to use full-fat evaporated milk, and exclude any sugary additions.
  • Paleo: Skip the all-purpose flour and evaporated milk for a Paleo version. Instead, thicken the soup with additional pureed squash or a bit of arrowroot powder, and use coconut milk for creaminess.
  • Gluten-Free: Replace the all-purpose flour with a gluten-free blend or use cornstarch as a thickener.
  • Whole30: To adhere to Whole30 rules, omit the flour and replace the evaporated milk with compliant non-dairy milk like almond or coconut milk. Be sure the bacon and chicken broth are Whole30 compliant as well.
  • Vegetarian: Omit the bacon, and use vegetable broth instead of chicken broth.
  • Vegan: Exclude the bacon and use vegetable broth for a vegan variant. Replace the evaporated milk with a non-dairy alternative like cashew cream or coconut milk. 
creamy squash soup recipe

Recipe Directions 

  • Cook and crumble bacon; set aside.
  • Saute onion and garlic in reserved drippings.
  • Puree squash, flour, 1/3 cup milk, and onion mixture in the blender.
  • Combine puree with broth, spices, and remaining milk in the pan.
  • Boil over medium heat for 2 minutes.
  • Serve with sour cream and bacon sprinkles.
creamy squash soup recipe

Variations, Add-Ons, And Toppings


  • Vegetables: Add other vegetables into the blend, like carrots, sweet potatoes, or apples, for a bit of sweetness.
  • Protein: Add some cooked chicken, turkey, or tofu for additional protein.


  • Greens: Stir in some spinach or kale at the end of cooking for an extra nutrient boost.
  • Cheese: Stir in grated Parmesan or cheddar cheese until it melts for a rich, cheesy twist.


  • Seeds: Sprinkle on some roasted squash seeds or pepitas for crunch.
  • Herbs: Top with fresh herbs like parsley, cilantro, or thyme for a pop of color and freshness.
  • Croutons: Add homemade croutons for a satisfying crunch.

Scaling The Recipe 

Scaling Up

  • If you want to double the recipe, double the amount of each ingredient. For example, if the original recipe calls for 2 cups of mashed, cooked winter squash, you would use 4 cups for a doubled recipe.

Scaling Down

  • If you want to make a smaller batch of soup, you can halve the recipe by using half the amount of each ingredient. For example, instead of 2 cups of mashed, cooked winter squash, you would use 1 cup for a halved recipe.

What Is Used For Garnishing?

  • Fresh Herbs: Sprigs of fresh herbs like parsley, thyme, or cilantro can add a pop of color and a new flavor.
  • Seeds or Nuts: Roasted squash seeds, pepitas (pumpkin seeds), or toasted nuts like pecans or almonds can add a satisfying crunch and a protein boost.
  • Cheese: A sprinkle of grated Parmesan or a crumble of blue cheese can add a rich, umami element.
  • Vegan Alternatives: For a vegan soup, replace the sour cream with a dollop of vegan sour cream or coconut cream and the bacon with crispy fried shallots or coconut bacon.
creamy squash soup recipe

Can I Make Creamy Squash Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Cook the bacon in a pan until crisp, crumble it, and set aside. Saute the onion and garlic in the bacon drippings until tender, then transfer this to the slow cooker.
  • Add the mashed squash, all-purpose flour, evaporated milk, chicken broth, curry powder, salt, pepper, and nutmeg to the slow cooker. Stir well to combine.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • Before serving, blend the soup using an immersion blender until creamy.
  • Serve with a dollop of sour cream and a sprinkle of crumbled bacon.

Instant Pot

  • Set your Instant Pot to the sauté function. Add the bacon and cook until crisp. Remove, crumble, and set aside.
  • Saute the onion and garlic in the bacon drippings until tender.
  • Add the mashed squash, all-purpose flour, evaporated milk, chicken broth, curry powder, salt, pepper, and nutmeg to the Instant Pot. Stir well to combine.
  • Secure the lid, set the vent to sealing, and cook on manual high pressure for 10 minutes.
  • When the cooking time is up, let the pressure release naturally for 10 minutes, then quickly release any remaining pressure.
  • Blend the soup using an immersion blender until creamy.
  • Serve with a dollop of sour cream and a sprinkle of crumbled bacon.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • This is a convenient option, especially when you’re short on time. It’s readily available and comes in various types, such as chicken, vegetable, and beef. 

Homemade Broth

  • Making your broth allows you to control the ingredients thoroughly. You can adjust the flavor profile to your liking, and it’s a great way to use leftover bones or vegetables. 

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

  • Meat/Fish: You can substitute the bacon for other types of meat like diced ham, smoked turkey, or even shredded chicken. For a seafood version, consider adding cooked shrimp or crab meat towards the end of cooking time to avoid overcooking.
  • Pasta: Adding pasta to your soup can make it more filling. Small pasta shapes like ditalini, orzo, or small shells would work well. Adjust the cooking time to ensure the pasta is cooked correctly.
  • Vegetables: Feel free to add more vegetables to your soup. Carrots, celery, bell peppers, sweet potatoes, or zucchini would be excellent additions. Just be sure to dice them small enough, so they cook evenly and can be easily blended if you prefer a smoother soup.
creamy squash soup recipe

Success Tips – Tips And Tricks For Making The Recipe 

Making a flavorful and comforting soup can be straightforward, but a few tips and tricks can elevate your soup-making skills to the next level. Here are some useful suggestions:

Prepping Tips

  • Prep in Advance: Chop all your vegetables and measure your ingredients before cooking. This “mise en place” strategy makes cooking smoother and less stressful.
  • Uniform Chopping: Try to chop your vegetables in consistent sizes. This ensures even cooking and better texture, especially if you’re not pureeing the soup.
  • Fresh Ingredients: Always use the freshest ingredients possible. Fresh vegetables and herbs contribute significantly to the flavor of your soup.

Cooking Tips

  • Sauté Aromatics: Always sauté your onions, garlic, and other aromatics first. This helps to release their flavors and aromas, making your soup more flavorful.
  • Don’t Rush the Simmering: Let your soup simmer gently rather than rapidly. This slow cooking helps to meld the flavors together without destroying the texture of your ingredients.
  • Taste and Adjust: Always taste your soup before serving and adjust the seasoning if necessary.
  • Rest Before Serving: Let your soup rest for a few minutes off the heat before serving. This allows the flavors to settle and meld together.

Nutritional Values 

Discover the nutritional powerhouse of our delectable soup! This savory delight promises to nourish your body and satisfy your taste buds packed with essential vitamins and minerals.

What Are The Total Calories In Creamy Squash Soup Recipe?

The exact calorie content in a creamy squash soup recipe can vary based on specific ingredients and their quantities. A general estimate for a creamy squash soup is around 200-250 calories per serving, assuming the recipe serves about 4-6 people.

Dietary Restrictions Of Creamy Squash Soup Recipe

  • Gluten: If you’re catering to someone with gluten sensitivity or celiac disease, you could substitute the flour with a gluten-free alternative, such as cornstarch or a gluten-free flour blend.
  • Lactose: You could use lactose-free or non-dairy milk, such as almond or coconut milk, for lactose intolerance. 
  • Meat: You could skip the bacon or replace it with a vegetarian option for a meat-free version of the soup.
  • Allergies: Those allergic to milk would need to use non-dairy substitutes, as mentioned above.
  • Low-Sodium Diet: You could use a low-sodium or no-salt-added broth for a lower-sodium version and reduce or eliminate the added salt.
creamy squash soup recipe

Health Benefits Of Creamy Squash Soup Recipe

  • Squash: Squash is a powerhouse of vitamins and minerals, including vitamins A, C, and E, as well as potassium and fiber. 
  • Onion and Garlic: Both are known for their potential health benefits, which include lowering blood pressure, reducing cholesterol levels, and boosting the immune system.
  • Chicken Broth: A source of protein, chicken broth can also aid in hydration and digestion. If it’s made from bones, it can offer additional benefits, such as collagen, which supports joint health.
  • Bacon: While bacon should be eaten in moderation due to its high fat and sodium content, it does provide a source of protein and essential vitamins and minerals, such as B vitamins, zinc, and selenium.
  • Evaporated Milk: This adds protein, calcium, and vitamins D and B12 to the soup.
  • Curry Powder and Nutmeg: These spices add flavor and contain antioxidants and anti-inflammatory properties.

Nutrition Table 

Nutrition Table 

How Can I Make Creamy Squash Soup Recipe Lower In Sodium?

  • Use Low-Sodium or No-Sodium Broth: Many store-bought broths are high in sodium. Look for low-sodium or no-sodium options to reduce the sodium content in your soup significantly. If you’re making homemade broth, you can control the salt content.
  • Cut Back on Added Salt: The recipe calls for added salt. Try reducing the amount or even omitting it entirely. You can often make up for less salt with other flavors, like herbs and spices.
  • Choose Unsalted Butter: If you use butter in your recipe, choose unsalted varieties.
  • Rinse Canned Ingredients: If you’re using canned vegetables, rinse them thoroughly before adding them to your soup. This can help remove any added sodium.
  • Watch Your Toppings: Toppings like bacon and cheese can add significant amounts of sodium. Use them sparingly, or look for low-sodium options.

How Can I Make Creamy Squash Soup Recipe Lower In Sugar?

  • Choose Low-Sugar Vegetables: Some vegetables have less natural sugar than others. For instance, use a less sweet squash or reduce the amount of onions.
  • Avoid Sweetened Dairy: The recipe calls for evaporated milk. Some brands may contain added sugar, so always check the labels and choose unsweetened varieties.
  • Be Mindful of Toppings: If you add toppings or garnishes to your soup, be aware of their sugar content. For example, some types of bacon can contain added sugars.
  • Adjust to Taste: If the soup lacks sweetness after reducing the sugar, consider adding spices that impart a sense of sweetness without the actual sugar. Cinnamon and nutmeg, for example, can enhance the flavor without adding extra sugar.
Soup Lover

How To Serve Creamy Squash Soup Recipe At Its Best?

  • Dish Choice: Choose a wide, shallow bowl to showcase the soup’s vibrant color and allow the aroma to be appreciated.
  • Garnish: Garnishing is not just about aesthetics but also adding another layer of flavor and texture. Consider a sprinkle of fresh herbs, such as chives or parsley, or a dash of roasted squash seeds for added crunch.
  • Side Dish: Serve the soup with a side of crusty bread, a hearty salad, or a grilled cheese sandwich. These can complement the creamy soup by providing a contrasting texture.
  • Temperature: Serve the soup hot, not scalding, to allow the flavors to be fully appreciated without burning the tongue.
  • Serving Size: Serve smaller portions as a starter or larger portions as a main course.
  • Wine Pairing: If you enjoy wine, light-bodied white wine with high acidity, like Sauvignon Blanc, can complement the creaminess of the soup.

Perfect Side Dishes To Complement Creamy Squash Soup Recipe

  • Bread: A crusty baguette or warm dinner roll can be perfect for dipping into the soup. For a unique twist, consider garlic bread or cheese toast.
  • Roasted Veggies: Roasted vegetables like Brussels sprouts, carrots, or asparagus can complement the soup’s creaminess.
  • Grilled Cheese Sandwich: A classic pairing, the crispy, cheesy sandwich contrasts wonderfully with the smooth, creamy soup.
  • Quiche or Tart: A slice of quiche or tart, like a spinach and feta quiche, can make your meal more substantial.
  • Rice or Grain Pilaf: A hearty grain pilaf with wild rice, quinoa, or farro can add texture and substance.
Soup Lover

How Long Can We Store The Soup?

  • Refrigerator: Once the soup has cooled to room temperature, transfer it to an airtight container and store it in the fridge. It should last for about 3-4 days.
  • Freezer: For more extended storage, you can freeze the soup. Allow it to cool completely, then transfer it to a freezer-safe container, leaving some room for expansion. You can freeze it for up to 2-3 months.

Can I Make The Soup In Advance?

You can make Creamy Squash Soup in advance. Many soups, including this one, can taste even better after a day or two, as the flavors have more time to meld together.

Once you’ve cooked the soup, let it cool to room temperature, then transfer it to an airtight container and refrigerate it. You can reheat it gently on the stove when ready to serve.

However, if you plan to garnish the soup with fresh herbs, crispy bacon, or sour cream, it’s best to add these just before serving to ensure they retain their texture and freshness.

What Can We Do With Leftovers?

  • Pasta Sauce: Transform your soup into a pasta sauce. Cook your favorite pasta, drain, and toss it with the heated soup. Top with cheese and herbs.
  • Risotto Base: Use the soup as a liquid base for cooking risotto, imparting a rich, savory flavor to the rice.
  • Baked Dishes: Use the soup as a sauce in baked dishes like lasagna, casseroles, or pot pies.
  • Gravy: Thicken the soup with a bit of flour or cornstarch and serve it as a gravy over roasted meat or mashed potatoes.
  • Stew: Add cooked grains, beans, or leftover roasted vegetables to the soup to make a hearty stew.
  • Bread Dip: Warm up the soup and serve it as a dipping sauce for crusty bread.
Soup Lover

Special Tools/Equipment Needed 

  • Large Saucepan or Dutch Oven: You’ll need a large pot to cook the soup. A Dutch oven is an excellent choice because of its even heat distribution.
  • Blender or Food Processor: This is essential to puree the squash, flour, milk, and onion mixture into a smooth consistency. You could also use an immersion blender if you don’t have a blender or food processor.
  • Knife and Cutting Board: To chop the onions, mince the garlic, and prepare any garnishes.
  • Measuring Cups and Spoons: These are essential for adding the correct quantities of each ingredient.
  • Wooden Spoon: For stirring the soup as it cooks.
  • Ladle: For serving the soup.
  • Heat-Resistant Containers: If you store leftovers, you’ll need airtight, heat-resistant containers.

Frequently Asked Questions 

Can I Use Frozen Squash For This Recipe?

Yes, indeed. Frozen squash is convenient, especially when fresh squash is out of season. Please ensure you thaw and drain it properly before use, as it can contain extra moisture that may thin your soup.

I Don’t Have Curry Powder. What Can I Use Instead?

If you don’t have curry powder, you can substitute it with a blend of spices typically found in curry powder. This could include ground coriander, turmeric, cumin, and chili powder.

The Recipe Calls For Chicken Broth. Can I Use Vegetable Broth Instead?

Certainly, vegetable broth can be used as a direct substitute for chicken broth, making this recipe suitable for vegetarians.

Can I Use Cream Instead Of Evaporated Milk?

The cream can indeed be used as a replacement for evaporated milk. Please note that cream will provide a richer flavor and may increase the soup’s caloric content.

What If My Soup Is Too Thick?

If your soup turns out too thick for your liking, you can thin it with a bit of additional broth or water. Add the liquid gradually while stirring until the soup reaches your preferred consistency.

30-Minute Creamy Squash Soup Recipe With The Irresistible Warmth You Crave

30-Minute Creamy Squash Soup Recipe With The Irresistible Warmth You Crave

5 from 1 vote
Recipe by Hanna Barnes Course: Soup Recipe


Prep time


Cooking time





Creamy Squash Soup is a culinary delight perfect for any season. It combines tender winter squash, fragrant onions, garlic, and smoky bacon in a luxurious, velvety soup


  • Bacon strips

  • Finely chopped onion

  • Minced garlic cloves

  • Mashed, cooked winter squash

  • All-purpose flour

  • Evaporated milk

  • Chicken broth

  • Curry powder

  • Salt

  • Pepper

  • Ground nutmeg

  • Sour cream

Step-By-Step Directions 

  • Start by heating your saucepan or Dutch oven over medium heat. Add the bacon strips and cook until they are crisp. Once done, crumble the bacon and set it aside.
  • Drain the bacon fat, leaving behind 1 tablespoon of drippings in the pan.
  • In the same pan with the drippings, saute the finely chopped onion and minced garlic. Cook until they are tender, and their flavors have melded together.
  • Now it’s time to prepare the squash mixture. Combine the cooked and mashed squash, all-purpose flour, and 1/3 cup of evaporated milk in a blender or food processor. Add the sauteed onion and garlic mixture to this. Puree all these ingredients until you achieve a smooth mixture.
  • Transfer the squash puree back to the pan. Add the chicken broth, curry powder, salt, pepper, nutmeg, and evaporated milk.
  • Stir everything together, then bring the mixture to a boil over medium heat. Let it boil for 2 minutes to allow the flavors to blend and the soup to thicken slightly.
  • Now, your creamy squash soup is ready. Pour it into serving bowls. For the final touch, top each serving with a dollop of sour cream if desired.
  • Finally, sprinkle the crumbled bacon you set aside earlier over the soup. Serve hot, and enjoy.


  • Squash Selection: Butternut, kabocha, or acorn squash works well for this recipe. Feel free to use your favorite.
  • Spice Levels: Adjust the curry powder and pepper amount according to your taste.
  • Bacon Substitution: For a vegetarian version, omit the bacon or replace it with vegetarian bacon.
  • Broth Choice: Either chicken or vegetable broth works fine. Choose according to your preference or dietary needs.
  • Storage: The soup stores well in the fridge for up to 4 days and in the freezer for up to 3 months.
Hanna Barnes

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